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Posted: July 1, 2017 at 2:49 pm
The United Way of St. Francois County awarded the largest amount of grants to date during the annual grant presentation held on Tuesday at the Farmington Public Library.
A total of nearly $200,000 was awarded to 33 agencies more than $20,000 over last years total.
I thought it was one of the neatest, biggest that weve had so far, Executive Director Clay Whitener said. We gave away more money than we ever have before we earned a little more, so we were able to give back a whole lot more."
Whitener addressed those representing the agencies receiving grants stating he sees the work they do and how hard the work can be.
We appreciate your support of us, and in an effort to show our appreciation for what all of you do thats why this day is here, he said.
Mark Toti, president of the United Way board, introduced the agencies receiving grant funds and gave a few statistics of the work those organizations provide in the county.
More than 140,000 meals are served through the four senior centers and Meals on Wheels for Special Diets program; more than 50,000 individuals receive assistance through the seven food pantries in the county. Grant monies were also received by the five Caring Communities programs serving the students in each of the countys five school districts, as well as 16 agencies able to continue specific services to the county through the grants received.
Agencies awarded this year include Bismarck Senior Center, Bonne Terre Senior Center, Farmington Senior Center, Park Hills Senior Center, Meals on Wheels for Special Diets, Central Caring Communities, West County Caring Communities, Bismarck Caring Communities, Farmington Caring Communities, North County Caring Communities, Bonne Terre Food Pantry, Bismarck Church of God Food Pantry, Elvins Food Pantry, Farmington Ministerial Alliance Food Pantry, St. Vincent de Paul at Immaculate Conception Church in Park Hills, St. Vincent de Paul at St. Joseph Catholic Church in Farmington, House of Praise Food Pantry in Desloge, Childrens Advocacy Center, East Missouri Action Agency, Habitat for Humanity of St. Francois County, L.I.F.E Center for Independent Living, Parkland Foster Adopt Families, Parkland Pregnancy Resource Center, SEMO Family Violence Council, Shared Blessings Homeless Shelter, Young Faith in Christ, Upward Smiles Dental Clinic, Salvation Army, St. Francois County Mental Health Board, Visions of Hope, St. Francois County Health Center, BJC Behavioral Health Club House, and St. Francois County Community Partnership.
Donations to the United Way of St. Francois County are made in a variety of ways. Some donations are received through payroll deduction or through charitable donations, memorial gifts or legacy gifts.
Fundraiser events also raise money for the grants provided, such as Dine Out for United Way, bell ringing during the holiday season, Sing United or the Girls Night Out event.
Every contribution goes toward the grants the United Way pledges to give each year to agencies in St. Francois County that help people in need, with 100 percent of every financial gift to United Way of St. Francois County going to the local agencies funded by United Way.
Planning is already underway for raising money toward next years grant presentation.
Right now, were trying to get ready for fall, Whitener said. (The time frame for) bell ringing is pretty well scheduled. Were going to start a little bit before the Thanksgiving holiday (when) everybody is in the giving spirit and theyre not really sure how to help. Dine Out (for the United Way) is going to last two months instead of four.
Whitener said payroll deduction is a year-round way businesses and corporations and their employees can help those agencies.
The United Way of St. Francois County is recognized by the IRS as a 501c organization. Organized in 1994, the local United Way exists to raise funds for local agencies to meet the needs of people in St. Francois County.
Originally posted here:
A day of giving - Daily Journal Online
Posted: July 1, 2017 at 2:48 pm
Eating meat probably won't leave you impotent in bed. But if you have a hard time maintaining an erection, it might be worth reevaluating your diet.
Groups that advocate for a meat-free diet such as People for the Ethical Treatment of Animals (PETA) are quick to warn consumers about how meat consumption affects sexual functioning. This anti-meat campaign strategy might seem exaggerated, but there's research indicating that red meats can actually be bad for a man's "other" meat.
A 2015 study looked at how different lifestyle factors could contribute to a person's risk of developing erectile dysfunction. Among the findings, researchers determined that eating meals high in whole grain, fruits, and vegetables and low in red meat and fatty dairy products made it less likely that men would suffer from sexual dysfunction.
A separate study published in the journal Urology in 2013, which analyzed the prevalence of erectile dysfunction among Canadian men involved in a national health survey, determined that the risk of developing the disorder decreased by 10 percent "with each additional daily serving of fruit and vegetable consumed."
What's more, processed meat consumption has also been associated with lower sperm count, which could make it more difficult to fertilize an egg if you're trying to have a child.
There aren't any established guidelines dictating the amount of meat you can safely consume without putting your partner at risk. That said, if you're one of the 15 to 30 million men that are estimated to suffer from erectile dysfunction and you eat a lot of meat then it couldn't hurt to limit your meat intake.
The U.S. Department of Agriculture recommends eating no more than 4 ounces of meat per day, including just 1.8 ounces of red meat.
If you've read this far and still don't feel compelled to reduce your meat consumption for the sake of optimal sexual functioning, here's a buzz kill for you: eating meat can be bad for your health in other ways, too.
Studies have found that red meat can raise a person's risk of developing diabetes, cardiovascular disease, and certain cancers, according to the National Institutes of Health (NIH). Just some food for thought.
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What Eating Meat Really Does to a Man's 'Other' Meat - ATTN:
Posted: July 1, 2017 at 2:48 pm
Information Nigeria | How To Make Your Hair Thicker And Nails Stronger Information Nigeria Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin: . A nutritious diet promotes healthy nails and hair, too, says Joshua Zeichner, MD ... |
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How To Make Your Hair Thicker And Nails Stronger - Information Nigeria
Posted: July 1, 2017 at 2:48 pm
Men's Health | The Exact Diet Russell Wilson Is Using to Cut 10 Pounds | Men's ... Men's Health Seattle Seahawks signal-caller Russell Wilson is going with a high-calorie regimen to lose fat and build muscle for the upcoming NFL season. Audio: ESPN Seahawks reporter Sheil Kapadia shares what he learned reporting on Russell Wilson's new diet Seahawks' Russell Wilson: Seeing immediate benefits from improved diet Russell Wilson using nine-meal, 4800-calorie diet to cut weight |
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The Exact Diet Russell Wilson Is Using to Cut 10 Pounds | Men's ... - Men's Health
Posted: July 1, 2017 at 2:48 pm
As a top scientist, I grew up believing in low-fat. Yes, for years I trusted the research, ate fruits and grains and shunned tempting doughnuts, in the firm belief this would keep my body strong. I even wrote books about it! But heres the thing. Although Ilooked trim and healthy and some say fiendishly attractive on the outside, inside my organs were pallid and miserable. And more importantly, they were at critical risk of to use the medical jargon total fucking collapse. Put simply, I could have died of health at any moment.
Turns out my first 10 books were absolutely right about the importance of hair colour, beetroots, nutmeg, nose shape and colonic megafauna in banishing flab and low self-esteem, but, as Ive learned to my cost, cutting-edge research proves that its just not enough to fast, exercise and eat only fermented items between 5pm and midnight although of course all that previous advice still stands. But if we want to be truly healthy, as I explain in my new book, we urgently need to review everything we thought we knew about what turns out to be the bodys greatest natural ally against disease lard. And its not just us experts who think so. Visiting aremote tribe in snowy Lardland for my Super Lard Diet, I met 150-year-olds whose longevity can only be explained by the healing power of locally harvested lard. Right away, Iresolved to replace a minimum 27.2% of my own diet with lard, except on nutmeg or fasting days, and a subsequent incredibly hi-tech scan proved that all my internal organs are now supple and resilient, or, to use the medical jargon, the dogs bollocks.
So youll see why I am convinced that scientifically controlled lard-eating can have a massive impact onyour health and IQ, whether youre tall or short, clever or thick. How does it work? Which lard should I choose? Dont worry: The Super Lard Diet, out now, contains all the exclusive tips and recipes youll need until my next revolutionary diet discovery, outnext week.
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Modern tribes: the diet guru - The Guardian
Posted: July 1, 2017 at 1:47 am
High Altitude Health Deborah Holmes MedX of Estes
It's summer time and I've found myself deciding that it's ok to indulge in some of these wonderful things that only come around during the summer. I'm thinking of s'mores next to the fire, ice cream, hot dogs on the grill, staying up a little later and enjoying the warm summer evenings on the deck with a glass of wine! Its O.K. don't you think?
Life can't be all strict and no flex, at least I don't think. Life is about moderation. Moderation allows us to enjoy some of the things that make life sweeter, more fun and enjoyable, especially during this summer time.
Moderation should be our motto for life and specifically when it comes to our health. I believe moderation is the key to a healthy, long and happy life.
I think back to a friend of mine from college, who jumped all over me one night for not eating a piece of pizza because I was "on a diet." Her comment to me was "like you are never going to eat another piece of pizza in your life."
Of course, I know that there is a difference between eating a piece of pizza and eating an entire pizza. Moderation.
With all these "fads" happening in the world, we see things come and go in the health and fitness world. Everyone is trying to come up with the perfect diet, the perfect exercise machine, the perfect solution. Something new or some new idea on dieting and exercise and encourage you to do it to the extreme. They want complete control and dominance over your choices making you over-indulge on the diet plan or take the workout to the extreme claiming it's the only way it will work. How many of these programs really stick around? Not many. How many of these programs are successful? Not many. How many of these programs really focus on your health? Not many.
The bottom line for every diet program that I know, begins and ends with moderation. Eating moderate portions of food, eating moderate amounts of each food group that provides necessary nutrients for our bodies and eating within moderate time frames throughout the day. Even the Atkins, South Beach and State of Slim diets, which all direct your diet intake away from carbohydrates for an amount of time, will eventually lead you back into including carbohydrates in your diet but only to be eaten in moderation.
Still the most successful diet program around today, is Weight Watchers. Why, because they incorporated individual choice and moderation into their philosophy a long time ago!
Even in exercise you need to exercise for health, not to body build or to run a marathon. Those are unrealistic goals for almost all of us. However, strength training and walking/jogging for health is realistic and it includes moderation.
Research continues to show that exercise done in moderate amounts of time and intensity will provide the best outcome for a long and healthy life. Those who practice moderation, tend to keep a healthy outlook about exercise (and eating) and maintain their exercise all their lives. They exercise for life, function and overall health.
Those who practice moderation also tend to have fewer injuries that are often associated with more extreme exercise, which also favors long term consistency and dedication.
Just think about it. Coffee, alcohol and juices, enjoy them with moderation. Chocolate and sweets? Go ahead and eat them, with moderation. Carbohydrates, fat and fiber, all very important in your diet, with moderation. Television, video games, computers; sure, with moderation. Dining out, shopping and spending money, fun to do but needs to be done with moderation. Hobbies, interests and desires make up our personalities, yet should not become obsessive. Therefore, practice moderation.
Hopefully, you got my intended message with this article. It is such a real issue in life. We all need to enjoy the good things in life and not feel guilty about it. We all need to experience life to its fullest without becoming obsessive. We all need to live healthier without making it so difficult. It's all about moderation, in everything we do.
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A motto for life moderation - Estes Park Trail-Gazette
Posted: July 1, 2017 at 1:47 am
You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off. In recent years, scientists have been studying the link between food and mood more closely. They've found that there may be a relationship between the risk of common mental health issues - including depression and anxiety - and our diet quality.
"The role of diet in mental health may be particularly important for populations who are vulnerable to nutritional shortfalls, such as infants and the elderly, and those consuming a less-than-optimal diet," says Robin Kanarek, PhD, a Tufts University psychology professor studying the interaction of nutrition and behavior at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy. Far too many people fall into the latter category. But with a little effort, people generally can improve their eating habits.
When looking at the quality of your diet, consider both foods to eat more of and those to limit. Observational studies show that healthy eating patterns that include plenty of nutrient-rich plant foods, such as vegetables, fruits and whole grains, and omega-3-rich foods, such as salmon and flax seeds, are associated with decreased risk of depression and anxiety.
On the other hand, a Western-style diet - rich in foods high in refined carbohydrates (sugar and white flour), highly processed foods and sugary beverages - is associated with increased risk of depression and anxiety.
"While the results of earlier studies suggest a relationship between nutrient intake and mood, research that actually examines the effects of diet on measures of mental health is needed to confirm a causal relationship between food and mood," Kanarek says. That will require rigorous intervention studies. The first controlled trial explicitly designed to test dietary improvements in people with depression, dubbed the SMILES trial, was recently published in BMC Medicine. It suggests dietary approaches to improving mental health warrant further study.
The three-month trial was led by scientists at Deakin University in Australia. They enrolled 67 adults with relatively poor-quality diets and moderate to severe depression (under medical treatment). They reported a low intake of fruits, vegetables, lean proteins and fiber but a high intake of sweets, processed meats and salty snacks.
Half of the people were asked to follow a modified Mediterranean diet ("Modi-Med Diet," above) and complete nutrition counseling sessions. The other half (the control group) attended general social support sessions but received no diet advice.
Compared to the control group, those in the diet group had significant improvements in depression and anxiety symptoms. The greatest benefits were seen in those who improved their diet the most. At the end of the trial, 32% of people in the Modi-Med Diet group no longer met criteria for depression. In comparison, only 8% of those in the control group had remission of their depression. These findings are very encouraging but now need to be replicated in larger studies.
Scientists also are taking a closer look at why diet might impact mental health. Some possibilities theyre exploring include diets effects on the gut microbiota (bacteria and other microbes), inflammation, oxidative stress (cell damage) and brain plasticity (changing structure, wiring and function).
While scientists work out the details linking diet and mood, dont wait to adopt a healthy eating pattern. We already know it could benefit your physical health. Its potential to lift your mood may be a bonus.
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Connecting Food And Your Mood - HuffPost
Posted: July 1, 2017 at 1:46 am
Iron is crucial because women build up blood volume during pregnancy, and deficiencies can lead to anemia, which increases the risk of having a low birthweight baby, and increases the risk of preterm labor and delivery, explained Dr. Clark, a maternal-fetal medicine specialist at the University of Texas Medical Branch in Galveston.
Expecting women need double the iron a woman who isnt pregnant needs, according to A.C.O.G. So during pregnancy, vegetarians and vegans should take special care to eat plenty of iron-rich foods, like dried beans and peas and fortified cereals. Because the iron in plant-based foods is not as easily taken up by the body as the iron from meat, you should cook them, soak them or eat them with foods high in vitamin C to increase absorption, said Susan Levin, the director of nutrition education for the Physicians Committee for Responsible Medicine, an advocacy group that promotes a plant-based diet. Prune juice is also high in iron. Ms. Levin said shed encourage any pregnant woman to take the prenatal vitamin and focus on iron-rich foods such as spinach, lentils, beets and raisins.
B vitamins, including vitamin B12 and folic acid, are also critical in pregnancy. Vitamin B12 is not found in plants, but its in tofu, soy milk, some cereals and nutritional yeast, which some vegans eat as a cheese substitute. Folic acid prevents neural tube defects to the spine and brain, which occur in the first month of pregnancy, so the United States Preventive Services Task Force recommends that any woman of childbearing age take a daily supplement of folic acid of 400 micrograms daily, at least.
Being deficient both in vitamin B12 and folic acid has been shown to further increase the risk of having a baby with neural tube defects, Dr. Clark said. Physicians often advise women to take prenatal vitamins, which usually contain iron, vitamin B12, folic acid and other nutrients.
Not eating meat during gestation may even have upsides. A vegetarian diet in the first trimester was linked to a lower risk of excessive gestational weight gain, a 2010 study found. Furthermore, Ms. Levin said, Maternal diets high in plant foods may reduce risk of complications, including gestational diabetes. This includes both vegetarians and meat-eaters who eat a lot of vegetables during pregnancy, she said.
Still, pregnancy can throw curve balls, and not all women are able to continue on a vegetarian or vegan diet. When Dr. Clark discovered she was carrying twins, she was transitioning to a vegan diet after a year of vegetarianism but almost immediately experienced severe nausea and gastroesophageal reflux and lost her appetite. I couldnt look at salad or anything green, she said.
The only foods that she could stomach turned out to be mashed potatoes, eggs and chicken. I broke my vegetarian diet because I needed my babies to grow, she said. Being underweight can be just as detrimental to a pregnancy as being overweight.
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Can You Have a Healthy Vegetarian or Vegan Pregnancy? - New York Times
Posted: July 1, 2017 at 1:46 am
Smithsonian's National Zoo and Conservation Biology Institute (press release) | A Day in the Life of an Asia Trail Keeper Smithsonian's National Zoo and Conservation Biology Institute (press release) A red panda's diet consists mostly of bamboo. Keepers provide our pair, ... In this photo, we've asked one of the otters to enter a clear Plexiglas box, which allows our veterinarians to safely take a radiograph while he or she is awake. The biggest ... |
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A Day in the Life of an Asia Trail Keeper - Smithsonian's National Zoo and Conservation Biology Institute (press release)
Posted: July 1, 2017 at 1:46 am
The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s.[2] The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.[3]
There is evidence that the Mediterranean diet lowers the risk of heart disease and early death.[4][5] Olive oil may be the main health-promoting component of the diet.[6] There is preliminary evidence that regular consumption of olive oil may lower all-cause mortality and the risk of cancer, cardiovascular disease, neurodegeneration, and several chronic diseases.[6][7][8][9]
In 2013, UNESCO added the Mediterranean diet to the Representative List of the Intangible Cultural Heritage of Humanity of Italy (promoter), France, Morocco, Spain, Portugal, Greece, Cyprus, and Croatia.[10][11] It was chosen because "The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food." [12]
A 2016 review found similar weight loss as other diets.[13]
Dietary factors may be only part of the reason for health benefits gained by certain Mediterranean cultures. Physically active lifestyle, lower body mass index, cessation of smoking and moderate alcohol consumption also may contribute.[14]
A 2011 systematic review found that a Mediterranean diet appeared to be more effective than a low-fat diet in bringing about long-term changes to cardiovascular risk factors, such as lowering cholesterol level and blood pressure.[15] A 2013 Cochrane review found limited evidence that a Mediterranean diet favorably affects cardiovascular risk factors.[4] A meta-analysis in 2013 compared Mediterranean, vegan, vegetarian, low-glycemic index, low-carbohydrate, high-fiber, and high-protein diets with control diets. The research concluded that Mediterranean, low-carbohydrate, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes, while there was limited evidence for an effect of vegetarian diets on glycemic control and lipid levels unrelated to weight loss.[16] However, concerns have been raised about the quality of previously performed systematic reviews and meta-analyses examining the impact of a Mediterranean diet on cardiovascular risk factors.[17] Newer reviews have reached similar conclusions about the ability of a Mediterranean diet to improve cardiovascular risk factors such as high blood pressure.[18]
The Mediterranean diet often is cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits.[7] The European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies approved health claims on olive oil, for protection by its polyphenols against oxidation of blood lipids[19] and for the contribution to the maintenance of normal blood LDL-cholesterol levels by replacing saturated fats in the diet with oleic acid[20] (Commission Regulation (EU) 432/2012 of 16 May 2012).[21] A 2014 meta-analysis concluded that an elevated consumption of olive oil is associated with reduced risk of all-cause mortality, cardiovascular events and stroke, while monounsaturated fatty acids of mixed animal and plant origin showed no significant effects.[8]
In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes.[22][23]
A meta-analysis in 2008 found that strictly following the Mediterranean diet reduced the risk of dying from cancer by 6%.[5]
Another 2014 systematic review and meta-analysis found that adherence to the Mediterranean diet was associated with a decreased risk of death from cancer.[24] There is preliminary evidence that regular consumption of olive oil may lower the risk of developing cancer.[9]
A 2016 systematic review found a relation between greater adherence to a Mediterranean diet and better cognitive performance; it is unclear if the relationship is causal.[25]
According to a 2013 systematic review, greater adherence to a Mediterranean diet is correlated with a lower risk of Alzheimer's disease and slower cognitive decline.[26] Another 2013 systematic review reached similar conclusions, and also found a negative association with the risk of progressing from mild cognitive impairment to Alzheimer's, but acknowledged that only a small number of studies had been done on the topic.[27]
As the Mediterranean diet usually includes products containing gluten like pasta and bread, increasing use of the diet may have contributed to the growing rate of gluten-related disorders.[28][29]
Although there are many different "Mediterranean diets" among different countries and populations of the Mediterranean basin, because of ethnical, cultural, economical and religious diversities, the distinct Mediterranean cuisines generally include the same key components, in addition to regular physical activity:[30][31][32]
Total fat in a diet with roughly this composition is 25% to 35% of calories, with saturated fat at 8% or less of calories.[32]
In Northern Italy lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables.[33] In both North Africa and the Middle East, sheep's tail fat and rendered butter (samna) are traditional staple fats.[34]
The concept of a Mediterranean diet was developed to reflect "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s".[32] Although it was first publicized in 1975 by the American biologist Ancel Keys and chemist Margaret Keys (his wife and collaborator),[35] the Mediterranean diet failed to gain widespread recognition until the 1990s. Objective data showing that Mediterranean diet is healthful originated from results of epidemiological studies in Naples and Madrid [36] confirmed later by the Seven Countries Study, with first publication in 1970,[37] and a book-length report in 1980.[38] The most commonly understood version of the Mediterranean diet was presented, among others, by Walter Willett of Harvard University's School of Public Health from the mid-1990s on.[39][40][41][42][43]
The Mediterranean diet is based on what from the point of view of mainstream nutrition is considered a paradox: although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found. A parallel phenomenon is known as the French Paradox.[44]
A diet rich in salads was promoted in England during the early Renaissance period by Giacomo Castelvetro in A Brief Account of the Fruits, Herbs, and Vegetables of Italy.[45]
When Ancel Keys and his team of researchers studied and characterized the Mediterranean diet and compared it with the eating habits of the US and the most developed countries during that period, some identified it as the "Diet of the Poor". According to the famed Portuguese gastronomist Maria de Lourdes Modesto who met with Keys, Portugal was included in their observations and studies, and according to their conversation, Keys considered Portugal had the most pure "Mediterranean" diet. However, Salazar, the dictator of Portugal, did not want the name of Portugal included in what he understood as the diet of the poor.[46]
Still today the name of the diet is not consensual among Portuguese gastronomists. After the Mediterranean diet became well-known, some studies evaluated the health benefits of the so-called "Atlantic diet", which is similar to Keys' "Mediterranean" diet, but with more fish, seafood, and fresh greens. Virglio Gomes, a Portuguese professor and researcher on food history and gastronomy says, Portuguese cuisine is really an "Atlantic cuisine".[46]
Media related to Mediterranean Diet at Wikimedia Commons
