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Category Archives: Diet And Food

World-First Trial Shows Improving Diet Can Treat Major Depression – Anti Aging News

Posted: June 23, 2017 at 3:52 pm

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Many people suffer from depression. In as much as the causes of this mental disorder remain largely unidentified, numerous therapies have been advanced. Mental health experts have been trying to advance therapies that provide a longstanding solution to this disorder. Public awareness has equally been raised in an effort to address the social stigma that is associated with depression.

A study spearheaded by Deakin University researchers indicate that an improvement in ones diet can go a long way in treating depression. Deakin Food and Mood Center Director Prof. Felice Jacka, opines that the study will definitely offer a new approach in the treatment of depression.

For a while, it had been hypothesized that there is a link between peoples risk for depression and the quality of their diet. The situation cuts across different geographical regions, age groups, and cultures. In addition, healthy diets have typically been associated with a lower risk of depression. The study is the worlds first randomized trial and sought to test whether there is a correlation between improved diet quality and low depression levels.

The Trial

During the trial, adults who are affected by major depression were recruited and unsystematically assigned to receive either support from clinical dietitians, or social support for three months. The social support group was headed by trained personnel whose role was to lead discussions on neutral topics that were of interest to participants. This was done to ease the symptoms of major depression. The dietary intervention group was headed by nutritionists whose role was to guide participants about healthy diets.

The nutritional group received info and assistance aimed at augmenting the quality of their diets. Emphasis was placed on increasing the consumption of fruits, veggies, whole grains, olive oil, lean meat, nuts, and fish. Consumption of unnatural foodstuffs such as sugary drinks was discouraged. Both groups underwent equal seven hour-long sessions during the course of the trial.

The trials results were recently published and indicate that subjects who were placed in the nutritional intervention group had an impressive reduction in depression levels compared to those who only received social support. (add this in?: At the end of the trial, a third of those in the dietary support group met criteria for remission of major depression, compared to 8 percent of those in the social support group. ) Prof. Jacka states that the results of the trial cannot be adequately explained by body weight or physical activity. Those who adhered to the nutritional program more closely had the lowest depression levels at the end of the study.

New Insights into the Treatment of Depression

The trials findings will offer therapists a new dimension as far as treating major depression is concerned. Mental disorders are the main cause of disability. Up to half of those who are affected by depression will be helped by dietary control. The trials results will spawn other numerous benefits considering that depression escalates the risk of common physical disorders such as heart disease and type 2 diabetes.

Besides lifestyle diseases, depression has also been linked to inflammation and the health of micro biota in the body. Both of these are linked to ones diet. The trial suggests the adaptation of healthier lifestyles as a natural way of reducing the devastating effects of major depression. It similarly suggests the addition of clinical dietitians to psychotherapy teams since it can help those who suffer from depression. Therefore, an improvement in the quality of ones diet goes beyond the treatment of major depression. It is a crucial determinant of physical and mental health.

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World-First Trial Shows Improving Diet Can Treat Major Depression - Anti Aging News

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Esperanza Peace and Justice Center Welcomes "Decolonize Your Diet" Authors – San Antonio Current

Posted: June 23, 2017 at 3:52 pm

The paperback cookbook published by Arsenal Pulp Press in late 2015 is essentially sharing native foods and showcasing how popular and healthy they were to indigenous ancestors in the Americas. AuthorsLuz Calvo and Catriona Rueda Esquibel will be sharing their political vision for the book this weekend at The Esperanza Peace and Justice Center.

PartnersCalvo and Esquibel (both professors at California State East Bay and San Francisco State University, respectively) tackled "Decolonize" as a passion project that took nearly seven years to complete. After a 2006 breast cancer diagnosis for Calvo, the pair decided to take a hard look at what they call traditional foods in the landscape of Mexican-American cuisine.

Though both were practicing vegetarians long before Calvo's diagnosis, Esquibel recalls looking at work being done by food writers that concentrated on plant-based diets within the confines of European and Mediterranean fare.

During their* experience with cancer treatment, Calvo says the diet focused on European sensibilities that weren't always appetizing. "I knew kale was good for me, and broccoli, but it was torture to me. It made me sad," Calvo says.

Their vision for the book was to help others re-indigenize their diets. With Calvo as the cook and Esquibel as baker, the two fleshed outtheir concept over the course of three summers. Pitching the book to mainstream presses was an entirely different story as they were often met with criticism of the book being "too niche," or lacking mass appeal. Calvo recalled racist rejection letters from publishing houses that argued natives were often "malnourished."

They widened their net and eventually clicked with Vancouver's Arsenal Pulp Press, an independent publisher that supports books on native cook by queer authors.

The result is a lauded tome broken downinto 12 chapters with topics ranging from decolonization that sets forth the books mission trifold. Calvo and Esquibel honor ancestors and future youth though native foods by recognizing food as medicine. They stress flaws in the standard American diet filled with processed foods. And finally they point to the Latino/a Immigrant Paradox as a reason to re-indigenize with urgency.

The paradox cited by researchers points to a decrease in immigrants' health the longer they stay in the states. During their book tour, as people share their food stories, Calvo notes that indigenous food is often shamed. Yet, eating thesame ancestral foods in poverty before coming to the U.S. is often what protected immigrants from diabetes and other maladies.

A chapter in the book is devoted to helping readers become more familiar with Mesoamerican ingredients such as achiote (or annatto), allspice berries, amaranth, avocado leaves, beans, butter, raw cacao, cashews, chaya ("tree spinach"), chayote, chia (not just for smoothie bowls, it turns out), fresh and dried chiles, fresh and frozen corn, masa, honey, hibiscus flowers, epazote and more. Not all ingredients are entirely new either the sweet potato and cabbage slaw tacos are a hit and easy to make. From there, chapters are divided by antojitos, ensaladas, sopas y guisados, platos fuertes, tacos, a la carta, salsas, postres (because we all need a little dessert in our lives), bebidas and desayunos.

What Calvo and Esquibel get oh-so-right is their mellifluous writing and improvisational style. "Luz doesn't use recipes," Esquibel says.

Moreover, though they encourage getting back to the land (Calvo also maintains a expansive garden filled with herbs, beans and hens for eggs), they acknowledge the cultural shift that's taken folks away from knowing where indigenous foods like esquites and verdolagas come from, while also pointing out market culture can be traced as far back to daily life in Aztec Tenochitlan.

"Our book provoked discussions among family members... [it] opens discussions about ancestral foods that nobody necessarily recognized as super valuable, and that's powerful thing for families," Calvo said.

"Decolonize Your Diet" is simple to follow and perfect for beginner cooks to understand, which seems to be a purposeful addition by the authors.

"Not everyone learned to cook from their grandmother," Esquibel said. "There were some things we had to learn how to make ourselves and now it's our turn to teach them to the next generation."

In fact, Calvo wasn't always a pro tortilla maker. Delving into fresh maiz andnixtamalization (the process of soaking and cooking maiz into an alkaline solution for consumption) took several attempts with misshapen tortillas before feeling comfortable enough firing up the comal with confidence.

Meet Calvo and Esquibel this weekend, first for a platica and book signing at the Esperanza Peace & Justice Center on Friday at 7 p.m. and on Saturday at 7 p.m. for a panel discussion withRebel Mariposa of La Botanica, and Ale Tierra of Mama Tierra and Food Not Bombs SA, moderated byLilliana Patricia Saldaa, a Chicana activist scholar raised in San Antonios Southside.

922 San Pedro Ave., (210)228-0201.

*The article has been edited to reflect Luz Calvo's preferred pronouns.

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Do the risks of a gluten-free diet outweigh the benefits? – New York Daily News

Posted: June 23, 2017 at 3:52 pm

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Do the risks of a gluten-free diet outweigh the benefits? - New York Daily News

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Clique Media’s Hillary Kerr Feasts on Red Sauce in LA – Grub Street

Posted: June 23, 2017 at 3:52 pm

At Jon & Vinnys in Los Angeles. Photo: Bradley Meinz

As the co-founder of Clique Media Group the parent company behind WhoWhat Wear, Byrdie, MyDomaine, Obsessee, and College Fashionista Hillary Kerr has been on a mission to democratize and modernize the fashion industry since starting her company in 2006. (She just launched a mobile shopping app and a clubhouse for College Fashionistas members.) Kerr, who lives in West Hollywood, has a very Los Angeles diet, filled with kale salads and vegan chocolate mousse, but she mixes it up with vodka-sauce pizza and Russ & Daughters spreads (shipped in from New York, natch). Read all about it in this weeks Grub Street Diet.

Thursday, June 15 Im in Ojai at the Ojai Valley Inn for the last day of our annual executive retreat, which means my last day of quasi-decent resort food. I get up at 7 a.m. and head to the gym for 30 minutes. Before our day of meetings starts, I grab a turkey sausage, egg, and cheese on an English muffin, a small cup of blueberries, and a black, unsweetened iced tea at the hotel coffee shop.

We break at 12:30 p.m. for lunch, which is an assortment of salads, sandwiches, and a huge basket of fries. Naturally, I only want the fries, but Im an adult, so I load up my plate with an arugula salad; a mini caprese salad with cherry tomatoes and cherry bocconcini; half a bacon, turkey, and lettuce sandwich; and some fries. I dont love the turkey, so I take it out, add in the cherry tomatoes, and have a semi-BLT. Theres some sort of brownie situation for dessert that I try a bite of, but its not great, and I know Im going to feast tonight, so I leave it alone.

After a couple of brutal hours in traffic, I get home from Ojai and get ready for an earlyish dinner at one of my favorite places in Los Angeles: Jon & Vinnys. Its right by our house, and its definitely my go-to spot for work breakfasts and indulgent dinners. Tonight, Im particularly excited because my husband, Jonathan, and I are having dinner with one of my oldest, dearest friends from college and his new fiance. Theyve never been before.

Jon & Vinnys is truly special; the chef, Courtney Storer, is a wonderful human who makes the most insanely delicious pastas, pizzas, salads, and desserts, and the wine list is just gem after gem. I also love Helens, the tiny jewel box of a wine store in the back of Jon & Vinnys, which is my favorite place to buy bottles. We end up getting a chilled bottle of Il Poggione Brunello di Montalcino.

Aside from the wine, we order a feast: a gem-lettuce salad with Calabrian-chili dressing and bread crumbs; mozzarella sticks (the best Ive had since I was a kid); the El Chaparrito pizza with homemade chorizo; the Ham & Yeezy pizza with ham, vodka sauce, smoked mozzarella, and pickled fresno chilis; ranch dip for the crusts; the brilliant spicy fusilli; the cacio e pepe bucatini; meatballs with ricotta and garlic bread; and the chicken cutlet with a chicory side salad. Oh, and a chocolate-vanilla soft-serve twist. We make it through almost everything, but I send both pizza halves home with my friends. Cold pizza is my favorite breakfast, but it seems like the generous move, since its their first time.

My husband and I pass out almost immediately upon returning home, and sleep the good sleep of a thousand carbs.

Friday, June 16 My alarm goes off a little before 7 a.m., and I rush around trying to get ready before an 8 a.m. doctors appointment. I dont have time for a proper breakfast, but my husband makes me a to-go cup of tea and I eat a handful of raw almonds in the car on my way.

Im meeting a dear friend who works for Valentino for lunch, and we end up at one of our comfort spots: Du-pars in the Farmers Market on Third and Fairfax. Its an old-school diner thats been there since 1938, and we always get the same thing: a short stack of pancakes (possibly my favorite in L.A.) and a patty melt, both of which we share. Its a working lunch, and the bad thing is, we have so much to discuss; we end up leaving half the pancakes on the table, which makes me feel weirdly guilty. Im also drinking a ton of water, as per usual.

Ive decided to cook tonight, since Ive been on the road all week and am heading to New York in a couple of days, so I start searching for something thats heavy on greens and light on delicious carbs.

I crack open Melissa Clarks new cookbook, Dinner, and pick something almost at random before heading to the grocery store. Shes such an amazing recipe writer, and her recipes work practically perfectly for us 95 percent of the time. (I allow that the 5 percent error might be in my execution, rather than her skills.) Since my husband tends to work late on Fridays, I pick something that I will enjoy knocking out on my own: speedy roasted chicken with garlic, rosemary, and mustard. Im also making a big dinosaur-kale salad to go with it, also one of Clarks recipes and probably the thing I make the most. Because Im not a monster, and also have no willpower, I pick up a pretzel-bread baguette at the store, and use part of it to make croutons for the salad. Best of all: Jonathan gets home early enough to cook with me, which just makes everything better, as hes great at it. This dinner, plus the finale of House of Cards, is exactly what we need after a long week.

Saturday, June 17 Alarm goes off at 8 a.m. because I have a workout class that morning. I have the usual: a small handful of almonds and a cup of breakfast tea. I take a liter of water to class with me, and its gone by the time I get home. Im lightly starving at this point, but I must get ready for my business partners baby shower, so I dont have much time. I throw half of a container of Fage Greek yogurt into a bowl and wash a big handful of blueberries, which also go into the bowl, along with some leftover toasted coconut flakes. Ive never liked the flavor of coconut, but when its toasted, I am quite into it.

After getting ready and finishing wrapping presents, I head to Katherines baby shower, ready for lunch. Im in luck! The shower has made-to-order street tacos, so I get a chicken and a steak taco with onions, cilantro, and radishes, along with some grilled veggies and a little rice and beans. Its hot as hell, and Im driving, so I opt for fizzy water over the fruit-and-tequila drink. There are all kinds of gluten-free desserts, and I end up eating an oatmeal-chocolate-chip cookie (which is a little healthy-adjacent for my taste; if youre a cookie, be a cookie, you know?) and some strawberries, blackberries, and pineapple (perfect). Its the ideal baby shower: no games, no balloons, no presents, just good people and good food. I approve. I spend the rest of the afternoon being lazy (translation: reading magazines on the couch) and purging my closet, as you do. Lots more water along the way, as you do.

We have dinner plans with two of Jonathans friends. They are a Taurus-Virgo couple, just like us, but the real reason we get along is that they are just exceptional humans. They are the easiest semi-vegans in the world, and have taken us to some amazing places that youd never know are vegan, which is apparently the highest compliment. Normally, that phrase makes me roll my eyes, but in this case, its true. The destination tonight is Elf in Echo Park for veggie-forward food with a slight Moroccan vibe.

We start with their special watermelon, mint, and Feta salad, and then eat market greens with grilled halloumi, with oranges and cumin almonds. We have salt-cured potatoes that come with a mojo-verde sauce, which is kind of like the perfect mash-up of pesto and chimichurri. We order roasted oyster mushrooms with eggplant pure; fresh pasta carbonara; risotto with grilled pimento and smoked vegetables; and a khachapuri with muhammara and fresh greens, which is some sort of pastry-tart situation with marinated Feta, smoked mozzarella, roasted tomatoes, and red peppers. Its a lot, and truthfully, theres probably more Im missing. We end with a vegan chocolate mousse thats deliriously good, though Im admittedly a sucker for anything chocolate.

Jonathan and I had secret plans to visit one of our favorite taco trucks Taco Zone for late-night mulitas (theyre like small quesadilla sandwiches, if you havent had one), but were so stuffed, we cant muster the strength. We are sad, but resigned.

Sunday, June 18 Sunday is normally our farmers market day, but I wake up dreaming about the tortillas from Burritos La Palmas, which are Jonathan Golds favorite flour tortillas in L.A., if one Pulitzer Prizewinning mans opinion matters to you. While Burritos La Palmas is an hours drive from our place, sometimes the tortillas are sold downtown at Grand Central Market, at the Chiles Secos stand. This seems like a more reasonable food journey, so after my husband makes us coffee, we set off, day-dreaming of tortilla (or at least I am).

Disaster strikes: The women manning the stand tells me that theyre not selling tortillas right now. Fortunately, I am consoled by pupusas at Saritas Pupuseria. Id never had a pupusa until I started dating my husband, and now Im moderately obsessed with them. He orders us a handmade bean, cheese, and pork pupusa, with extra pickled cabbage and hot sauce on top. It is heaven, and makes up for the lack of tortillas.

On our way out, we stop by Clark Street Beard, which makes my favorite bread in the city. One of Jonathans colleagues is having a pool party, and I decide to bring one of the beautiful seeded loaves as a hostess gift (along with a bottle of Champagne, because manners). I also end up buying a pain au chocolat, a loaf of Danish rye, and a baguette for no real reason other than gluttony and desire, both of which I have in spades. Before heading to the party, I eat some more blueberries and share the pain au chocolat with Jonathan, and by that, I mean he gets two bites.

At the pool party, there is a full-on spread from Russ & Daughters: tons of bagels, lox for days, and like nine kinds of cream cheese. Jenni, our hostess with the mostess, loves food the way we do, and has a huge pitcher of Bloody Marias waiting on the kitchen counter, along with a big bowl of cold ros and white wine. Theres also a box of apple fritters and old-fashioned cake doughnuts from Bobs Coffee & Doughnuts from the farmers market, not that I notice.

After a couple of hours, we head home for a productive afternoon. Well, productive for Jonathan, who is working on the theme music for my upcoming podcast for MyDomaine.com, which is called Second Life. I spend the afternoon on the couch, catching up on magazines and a Veep binge. As for dinner, Ive been dying to try Fat Dragon, which is a new Chinese place in Silver Lake. I end up eating a boatload of their Persian-cucumber salad, which is spicy and fresh and fabulous, some honey-walnut shrimp, and noodles with mixed veggies and chicken. Its delicious; well definitely eat here again.

Monday, June 19 Back to regularly scheduled programming! I like routine, so as per usual, I get up at 7 a.m., eat a few almonds, grab a bottle of water, hop into my car, and head out for a tiny-trampoline workout class. Yes, I am an adult woman who bounces on a personal trampoline for fitness, and I love it. Dont knock it till you try it.

I race home, hop in the shower, and make breakfast a piece of that amazing Danish rye bread from Clark Street Bread, toasted with Rodolphe Le Meuniers beurre de baratte. I buy it at Cape Seafood and Provisions, which is Michael Cimarustis incredible shop, and its worth every penny. Its the same butter they use at Providence and Petit Trois, and its like the Alec Baldwin of butter it just makes everything significantly better. I also eat the final handful of farmers market blueberries before they go soft.

I spend the morning in meetings, on calls, and doing interviews, and then run out for a quick lunch with Courtney Wartman, who is our VP of business development. We decide to pop out and have our meeting over lunch at Cecconis. We get crudits with avocado-and-chickpea dip to start, and then I have the Tuscan-kale salad with almonds, apple, parmigiana, and chicken. Nine times out of ten, youll find me eating a kale salad for lunch during the week, mostly because I dont want to think about it.

The afternoon is spent in more meetings, and working on the upcoming podcast, and then I cut out a little early to go home and pack for my trip to New York tomorrow. On my way home, I pick up chicken thighs, lemons, and preserved lemons because I want to make a recipe that Jenni the pool-party hostess recommended strongly. Its a recipe from Food52 by way of Canal House, and its dead simple, but takes a little time, so I want to get them on the stove before I start packing. Im also making another kale salad, and use the baguette to make garlic croutons; I can make it with my eyes closed at this point. The chicken thighs are incredible and my favorite kind of cooking: low fuss, high impact.

Tuesday, June 20 Im flying to New York, which means a 4 a.m. alarm for a 6 a.m. flight. Not my favorite time of day, but what can you do? Skipping my normal breakfast, I eat a fruit plate on the plane, some Greek yogurt, and drink yet another breakfast tea. Since Im doing some on-camera work tomorrow morning, I drink two liters of water on the plane.

By the time I land in New York and get to the Bowery Hotel, Im ready for dinner, and I consider my options. I have another 5 a.m. call time tomorrow, and a bunch of writing to get through before bed, so I decide to stay in, which is a wise but painful choice. My favorite delivery order is a salad, deviled eggs, mini-waffles, and a piece of fried chicken from Root & Bone, which is around the corner from the hotel, or scallion pancakes and dumplings from Mimi Chengs, but the salt factor makes me slightly nervous. Cant be puffy for the cameras, so I end up ordering the chicken paillard with an arugula-and-cherry-tomato salad from room service.

The room service at the Bowery is one of the reasons I stay here; its delicious, fast, and they charge you normal restaurant prices, not crazy room-service prices. Since I have been good tonight, I plan to Postmates scrambled-egg gougres, an everything croissant, and a couple of crullers from Daily Provisions tomorrow. Dont worry, thats not all for me; the crullers are for my husband. Yes, Im planning on taking pastries on the plane back to L.A. tomorrow afternoon. Thats normal, right?

The chain initially didnt even offer to comp her beer.

The claims include that the products are mislabeled and include pathogens.

The chef and restaurateur is running the show at the Lower East Sides Public Hotel.

Its our weekly ranking of the citys most important restaurants.

A new editor will take over as the food glossy moves its headquarters out of New York.

The USDA discovered ketamine in the poultry of Americas third-largest producer.

The brilliant spicy fusilli, the cacio e pepe bucatini, meatballs with ricotta and garlic bread.

The judge told him that shes never heard anything like the conduct that brings us here today.

The stainless-steel Blanda Blank might come with a bonus feature.

Just in time for summer.

The accident that killed a French fitness model has happened before.

The tech giant has the chance to help the grocery chain get back to its original mission, while still keeping an eye on the future.

A company has developed a low-morphine version.

In the City Point development.

The highest and best use of carrots is roasting, not with seven other things, but alone, whole with a lot of butter.

Well still be very much a part of Casamigos. Starting with a shot tonight. Maybe two.

Duane Sorenson will open Puff Coffee in Portland this November.

Outdoor patios, great rooms for escaping the humidity, and dives where you can be left alone.

It disappointed investors with this development in an SEC filing.

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‘Keto’ diet good for quick weight loss, but caution advised – Theadanews

Posted: June 23, 2017 at 3:52 pm

TAHLEQUAH Americans think of themselves as can-do people, but there is a battle they have been mostly losing for decades.

Today, 70 percent of Americans who have attained the age of 20 are overweight, and 38 percent are obese. A result of such flabby numbers has been widespread dieting, with mixed results.

A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption. The Atkins diet of the 2000s also urged dieters to cut down on carbs, as does the low carb, high fat diet.

Atkins and LCHF can attain what the keto diet also seeks: ketosis, where the body obtains some energy from water soluble ketone bodies in the blood, as opposed to using blood glucose through glycolysis.

Health food stores are often visited by people following low-carbohydrate diets.

People can ask for the keto bowl, but we call it the Protein Fat Bomb, said Eric McKee, who runs the kitchen at Oasis Health Foods. We use turkey or chicken usually turkey. It has coconut oil, which is a healthy fat. Some people have a personal preference for something like avocado.

McKee said creating a keto diet dish is difficult because carbs are ubiquitous.

The Protein Fat Bomb is not on the menu, McKee said. People have to ask for it, and we can tailor it. They usually want some modification. Sprouts have a few carbs, but they add a lot of flavor. Cheese is also good. I think it is also important to use ingredients that are delicious by themselves, so you can use them in other ways.

A number of Oasis customers are on the keto diet, and McKee said those who decided to follow it are taking on a serious regimen.

The keto diet is pretty hardcore and challenging, he said. If you absolutely have to lose weight, it is one way to do it, and we are a great place to find foods to follow the diet. Also, you need to have some carbs, and when you first go on the diet, your body has to adjust, anda person can almost feel sick. We can help with the carb crash.

Though low-carb diets have enjoyed popularity for some time, they are not without controversy. While the diets have not been condemned outright by medical groups, there is skepticism.

The keto diet is recent, and there are few statements about its effectiveness, but commenting on low-carb diets in general, the U.S. Department of Health and Human Services wrote in 2005 that they are not conducive to long-term weight management.

The American Heart Association believes high-protein diets are tough on the heart, the American Dietetic Association stated in 2003 that too many calories of any kind cause weight gain, and several foreign health services have taken similar positions.

Conversely, the American Diabetic Association and the American Academy of Family Physicians, while not offering enthusiastic support for low-carb diets, have acknowledged them as a method of losing weight in the short term.

Since carbohydrates cause blood sugar to spike, most doctors advise diabetics to limit their intake.

A lot of people want to lose weight, said Kenneth Gibson, D.O., of the NeoHealth clinic in Hulbert. Let your doctor know if you plan to change your diet, and the diet should be monitored to adjust for any missing nutrients.

Heather Winn, family and consumer sciences educator for Oklahoma State Universitys Cherokee County Cooperative Extension Service, endorses a rainbow diet with sensible portions.

As Extension educators, we recommend the diet on MyPlate.gov, Winn said. It suggests a variety of lean meats, all different colors of fruits and vegetables, and whole grains. You want to eat a lot of different foods, but also try to limit fat and sugar intake. They have long lists of foods for each category, and they promote a healthy diet, especially for children. We recommend these foods unless otherwise directed by your physician.

Winn also pointed to the necessity of being active. Calories ingested must be used.

Part of what we do is teach yoga for kids and we have lots of programs in the schools, she said. We go to the Head Starts and day cares. Not only do you need to eat healthy, but the calories in need to be equal to calories out to maintain a healthy weight.

Whats next

A group of local residents has begun following the keto diet. In a few months, the Press will report on their progress.

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Wake up feeling great – Chaffee County Times

Posted: June 23, 2017 at 1:42 am

How we feel when we wake up in the morning can tell us how healthy we are overall.

Our bodies display many symptoms throughout the day and night that show us what adjustments need to be made in how we care for ourselves.

Waking up with stiff joints, puffy eyes, a stomach ache or still being tired is the bodys way of telling us something is off.

Getting to know our symptoms is a fascinating step towards being our own health detectives and figuring out what changes might help.

Food as a modulator of wellness

Our society overlooks food as an important component of optimal health.

Mainstream medicine spends almost zero time thinking about nutrition and its impact on our health. Big food companies, schools and hospitals sell food that is toxic and lacks nourishment as if it were wholesome.

No wonder everyone is confused about the proper role of food in maintaining and regaining health.

Foods undeniable connection to health

I work in this forgotten realm where food is appreciated for its undeniable connection to human health.

The food we eat builds every single cell in our bodies and makes every single amazing function possible.

From waking up in the morning to sleeping soundly at night, from glowing skin, immune function and hormone regulation, to digestion and high level thought, a wholesome diet makes it all possible.

Malnutrition, stress and toxic load

Much of what people struggle with, from serious chronic disease to general malaise, is a combination of malnutrition, stress and toxic load.

Even those who are overweight often suffer from malnutrition due to the lack of nourishment in todays packaged foods. The frantic feeling of never being satisfied can be alleviated with targeted nutritional therapy.

Simplify. Detoxify. Regenerate.

Simplifying your diet, removing stressful foods and toxic triggers is the first step in helping the body function optimally.

Take notice of foods that cause negative reactions in your body like hives, swelling, joint pain, gas or headaches. Avoid them for a few months and see what happens.

Take note, simplifying the diet is not necessarily easy at first, but specialized strategies can help.

As the bodys stress burden is eliminated, feed yourself abundant nourishing foods. The body will detoxify and regenerate. You will notice the organs and systems spring back to life.

You will notice mornings become easier and more delightful.

Wholesome, plentiful diets

In general, I recommend a diet that is very low in processed packaged foods, and high in fresh, wholesome foods.

Fresh veggies should make up a significant part of your diet, along with humanely raised, pastured or wild animal products, some fruit and if tolerated, properly prepared grains and legumes.

Most people should be eating far more healthy fats than they do now.

These include lard or animal fat from healthy animals, egg yolks, raw full fat dairy if tolerated, and fatty fish. Other great sources of fat are coconuts, avocados, olives, nuts and seeds.

Summer is a great time to take charge of our health

Enjoy the local abundance available throughout the season. Pile your plates high with beautiful, fresh, wholesome, colorful unprocessed foods.

Allow abundant nourishment to color your summer with the contentment that can only be found when you are well nourished. Wake up feeling great and make the most of summer.

Liz Morgan, NTP is a Nutritional Therapist with a nationwide clientele. She lives in Buena Vista and supports her clients back to health with therapeutic diets. She helps people simplify, detoxify and regenerate for optimal wellness. Contact Liz at http://www.LizMorganNutrition.com.

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Emmy Rossum followed this food protocol to majorly boost her energy (and balance her hormones) – Well+Good

Posted: June 23, 2017 at 1:42 am

Good Food

by Kelly LeVeque, CN, June 22, 2017

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Working with health coachKelly LeVequeis like having a super-smart BFF on speed dialonly, she happens to be ridiculously brainy about all thingsholistic nutrition. Its why celebs like Jessica Alba, Chelsea Handler, and Kate Walsh turn to the wellness guru when they want to fine-tune their diets. LeVequessuper-positivephilosophy (shes all about creating healthy, sustainable eating habits for life) is the foundation for her new book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.

Here, in a new series for Well+Good, the certified nutritionistand Be Well founderis opening up about the wellness trials and tribulations of some of her most famous clients. (Stars: They really are just like us.)

First up? Emmy Rossum. LeVeque began coaching the 30-year-old actress in 2016 to help her prepare for a few big roles: her eighth season as the fiery Fiona Gallagher on Shameless, an upcoming part in the action-thriller Hard Powderoh, and her wedding this past May. Heres the all-star intel.

I encourage my clients to do what they love, above all else. For me, the most important thing is consistency because it builds a lifestyle. Emmy is passion. It was so apparent after our first meeting. Life makes her happy, her work brings her joy, and her peeps fill her heart. Our personalities clicked right away.

Her goal when we started working together was more sustained energy, and to look and feel her bestespecially [for] her walk down the aisle. She also wanted a holistic approach to managing her PCOS (polycystic ovary syndrome), which affects about one in four women I coach. With those things in mind, I formed a plan to help Emmy zero in on the healthy habits that are right for her and her body.

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Cool-girl client:As a client, Emmy makes my job easy: Shes diligent, meticulous, and committed. For example, she already had a great workout routine of dance cardio and high intensity interval training when I started coaching her, so I didnt need to make any modifications in terms ofexercise.

Why she came to me for coaching:Shes constantly on the go, traveling between New York and Los Angeles and pulling 18-hour days while filmingwhich is enough to make any woman feel exhausted. Because of her busy schedule, she wanted a clean, sustainable eating plan that she could execute at home, on both coasts, and while on-location.

My nutrition prescription:I tailored an everywhere Fab Four meal plan to help Emmy get more protein, fat, fiber, and greensno matter where she was eating. One big recommendation was to increase her intake of healthy fats and fiber, which kept her energy up all day long on set and sped up muscle recovery after her workouts. It helped balance her blood sugar, reduce cravings, and prevent energy crashes. Like most of my clients, a little light structure went a long way. Emmys a great studentonce I educated her on the metabolism of blood sugar (both glucose and fructose), she naturally pulled back on foods that werent serving her, like dried fruit. (High-sugar diets cause excess insulin production, which can exacerbate PCOS.)

Because of her busy schedule, she wanted a clean, sustainable eating plan that she could execute at home, on both coasts, and while on-location.

The game-changing meal for her plan: For breakfast I had her start drinking a Fab Four Smoothie (1 serving of protein, 12 Tbsp fat, 12 Tbsp fiber, a handful of greens, and 12 cups of almond milk). Another go-to for her is a Fab Four Bowl of eggs with avocado and spinach. These are the cornerstones of her entire day because the protein, fat, and fiber help elongate her blood-sugar curveso shes not starving an hour after eating. She takes the same approach with lunchand dinner, enjoying various combinations of lean proteins, like chicken and salmon, with market veggies and high-quality fats like avocado, olive oil, and coconut oil.

The real-girl hurdle she had to clear along the way:I remember when she went on her bachelorette party and I received a text that said, Multiple Cheetos were consumed. Her messages like this make me laugh out loud, and I love how she isnt afraid to keep it real. The best was that she didnt beat herself up. She just got back in the gym and on her Fab Four plan. Emmy never lets food guilt negatively affect her, which allows her to make the decision to enjoy a choice mealnot a cheat mealwithout overdoing it. Shes a great example of ditching that drama and auto-stabilizing.

What happened when she brought it all into balance: As women, weve been so conditioned on restrictive, all-or-nothing diets. Id like to think I helped Emmy zero in on the lifestyle thats right for her and her body[in her case], she added more fiber and healthy fats to her meals. Shes a phenomenal example for girls and women around the world, and Im lucky to call her a client and friend.

If youre ready to start living that high-fibe life, here are 9 nutrient-dense recipes to get you startedplus 3 healthy green smoothies to mix up your breakfast routine.

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Gwyneth Paltrow, the irony-free gift that just keeps giving – Irish Times

Posted: June 23, 2017 at 1:41 am

Gwyneth Paltrow signing books at a Goop event at Nordstrom in Los Angeles, California. Photograph: Phillip Faraone/Getty Images for Goop

The insomniac, bottom-licking cat and I stayed up the other night to watch a late-night screening of the 1998 movie Sliding Doors, starring my all-time favourite human conundrum, Gwyneth Paltrow.

At the time, the prospect of viewing skinny Gwynnie missing the Tube and thereby altering the course of the universe seemed like a better option than going to bed and lying awake listening to the fading moggie give birth to another furball. Well, guess what?

For those of you who have been spared the pleasure, Sliding Doors is a pre-millennium exploration of love, loss and godlessness from a decade that bequeathed us My Little Pony, the Tamagotchi and the phrase I did not have sexual relations with that woman. Oh no, sorry, hang on, its not. Sliding Doors is a comedy about a girl who manages to critically injure herself by both falling down the stairs and getting run over, all in the course of one sloppy script sequence. In other words, its the story of a woman who has nearly as many lives as the aforementioned tongue-firmly-lodged-in-posterior pussycat.

John Lynch and John Hannah also star in this truly dreadful romcom, Lynch failing to be quirky, funny or romantic and Hannah looking like hed rather scrape his own spleen off the windscreen than hang around the set trying to appear a little less pale and a little more interesting underneath his shoulder pads.

You have to admire Gwyneth Paltrow, for her apparent ability to take herself, her awfully good bone structure, her somewhat fragile talent and her endless recipes for self-improvement and conscious living so terribly seriously.

As Ive previously pointed out in this column, Ms Paltrows credo can be accessed through her online publication Goop. Subscribers to Goop can find invaluable advice on everything from insidious yeast infections to buying those must-have investment pieces. (Sweetheart, you aint even at the races without a Cartier watch and a pair of Gucci loafers.) It also provides information on where to find gluten-free vodka stockists and on how to unblock your crown chakra, revamp your personal orbit and recognise your inherent sexual narcissism. And nope, Ive absolutely no idea what that means either, mate nor, quite frankly, do I give a fiddlers.

My fascination with GP is that I cannot find a hint of irony in her whatsoever; shes about as mordant as a spring chicken. Seriously, so sincere is this woman, so pure of diet, so irrigated of colon, Id hazard a bet that you could safely eat your dinner off the womans pelvic floor.

And yes, she is very lovely, and she owns more white cotton shirts than a brass band, and shes endlessly pictured gazing out of the window in baggy organic knitwear, juggling quinoa cookies and prickly pears while contemplating her squeaky-clean colon. But would you go on the lash with this woman? Would you willingly get out of the scratcher to share a pot of green tea with her?

I opened my junk mail the other day to find that shed sent all of her followers worldwide, myself included, an impersonal missive, her third edition of this & that, described as a cursory cataloging of recent discoveries, future landings, and just some stuff I like, with the sign-off love, gp.

I poured myself a glass of non-organic supermarket wine, put my Gucci-less feet up, shoved a lump of heavily processed muck in my gob, and settled down to read a bit of this & that.

Yep, truly, Gwyneth is a gift that keeps on giving.

Featured in the less-than-weighty tome was some fascinating analysis of hand-rolled pasta and new ways to restore the bodys natural equilibrium. There was also cool news about her perfume revolution, involving sophisticated and beautiful fragrances that entrance, heal, transform, and are really pretty kooky too. Like, theres this fragrance whose tagline claims it will Fend Off Old Lovers oh, what larks, Pip, what larks, and, hey, a steal at $165.

Is it bad to feel too old to care? Am I missing something here, some essential Californian-esque gene that predisposes one to give a toss about the nuts and bolts of colonics or what the mucoid count is in ones godforsaken intestines? Do I really have to care what coconuts are doing for my libido?

Leave me alone, Gwyneth. Take your long, smooth thighs, your clavicles and body cornices, your medicinal facials and fecal medicines back to your ranch in the foothills of heaven, and leave me alone.

Im tired, Gwynnie, Im tired.

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Confused by healthy diet advice? Doctors offer their verdicts on everything from booze to butter – Mirror.co.uk

Posted: June 23, 2017 at 1:41 am

The world of food is full of conflicting advice.

Drinking coffee is good for you; it will give you cancer.

Eggs are part of natures natural bounty; they raise your cholesterol.

So many claims, so little agreement.

Yet there is a fairly consistent body of research that points at the health benefits, or otherwise, of most popular foods.

BBC Focus magazine has sorted the facts from the fads.

Here, Dr Saleyha Ahsan and Dr Michael Mosley give their verdicts on everything from booze to butter.

There have been claims drinking coffee will increase your risk of succumbing to a whole range of terrible things.

Yet when scientists followed over 120,000 men and women for more than 20 years they found regular coffee consumption was not associated with an increased mortality rate in either men or women.

In fact, it appears to be mildly protective. But we simply dont know what it is in coffee that helps.

The amount of coffee you can safely drink without side effects, such as a temporary rise in blood pressure or insomnia, may be down to your genes, and in particular how much of the liver enzyme CYP1A2 you have. MM

VERDICT:

Two to five cups of coffee a day are fine, but side effects may be dictated by your genes.

Even though the label on the bottle says sugar-free, research suggests I shouldnt be fooled into thinking its any better for my waistline than a standard version.

According to a recent review by Imperial College London, diet drinks stimulate sweet taste receptors, potentially encouraging us to eat food as compensation.

Psychologically, we might be more inclined to treat ourselves to something unhealthy, as weve had a good low-calorie drink. I can vouch for that one.

When it comes to drinking standard drinks versus a diet drink, I still opt for diet. If Im serious about making the best choice, Ill opt for water. SA

VERDICT:

Stick to water rather than soft drinks and your body (and wallet!) will thank you.

There is a fairly consistent body of evidence that drinking modest amounts of alcohol may protect you against heart disease.

A recent study, published in the European Heart Journal, followed more than 14,000 adults aged 45 and older for 24 years and found that men and women who reported drinking up to 12 units of alcohol per week (the equivalent of around six glasses of wine) had a lower risk of developing heart failure than those who never drank.

They also found that those most likely to have died from any cause over the course of the study had been heavier drinkers, where women were drinking more than 14 units and men were drinking more than 21 units a week. - MM

VERDICT:

Enjoy up to six glasses of wine a week to potentially reduce your risk of heart failure. Any more could be hazardous to health.

A few years ago we were being told by nutritionists not to eat more than a few eggs a week on the grounds that eggs contain cholesterol and cholesterol is bad for you.

But a meta-analysis of 17 studies published in the BMJ in 2013 concluded that higher consumption of eggs is not associated with increased risk of coronary heart disease or stroke.

Whether scrambled, boiled or poached, eggs are a superb source of protein, are rich in vitamins and minerals and make a great start to the day. MM

VERDICT:

As long as youre not frying them or smothering them in fat, eggs are an excellent breakfast choice.

If you believe the headlines, eating meat will stop your heart, give you cancer, and destroy the planet. The meat which is said to be a threat to health is red meat like steak, lamb, pork and mince.

One recent paper, Meat Consumption And Mortality came to the perhaps surprising conclusion that eating moderate amounts of red meat had no effect on mortality, in fact up to 80g a day seemed to be protective. B

ut theres a significant sting in the tail. The study found that eating processed meat, like sausages, bacon and ham, did have a negative effect on health. - MM

VERDICT:

Small amounts of red meat are fine, but keep the processed stuff as an occasional treat.

Most of us know too much salt is bad for us. Whats less well-known is that too little is also harmful.

We need salt for muscle and nerve activity. If we eat too little, we develop cramps and neurological symptoms, and can even die.

But most of us consume too much salt. Excess salt intake is linked to high blood pressure, increasing the risk of heart disease or stroke.

The NHS recommends that adults should consume 6g of salt a day, but our intake is nearer 8g.

Yet working out how much we eat can be tricky because salt is hidden in many foods.

A whopping 75 per cent of salt we eat comes from foods like bread, baked beans and biscuits, while salt added during cooking and at the table makes up a small amount of our intake. - SA

VERDICT:

Keeping salt intake down can help blood pressure stay healthy.

Chocolates main claim to health is its effect on your arteries.

In 2012 a systematic review of the effects of cocoa consumption on blood pressure, which looked at 20 studies involving over 800 people, concluded that: Flavanol-rich chocolate and cocoa products may have a small but statistically significant effect in lowering blood pressure.

But it pointed out most of the studies took place over a short period of time (between two and eight weeks) and the size of the effect was not impressive.

A more recent paper, published in the journal Heart in 2015, found was those eating the most chocolate (up to 99g a day) had the lowest risk of developing heart disease or stroke.

But there may have been confounding factors at play, such as the chocolate eaters being more active. - MM

VERDICT:

The odd square of dark, cocoa-rich chocolate isnt going to hurt, but the jury is out as to whether it will do you any good.

Plenty of studies out there show that people who eat fruit tend to be healthier than fruit-shunners, and have reduced risks of cardiovascular disease and cancer.

This could be because fruit contains vitamins and fibre, which are good for health, as well as antioxidants that repair cells.

A BMJ study found the risk of disease development reduced by 42 per cent for seven or more portions of fruit and veg a day.

The governments current advice sticks at five daily portions. But dont get your fruit fix by swigging back juices or smoothies. Many fruit juices contain large amounts of water and sugar. - SA

VERDICT:

Start the fruit habit early, but eat it in its natural form rather than squished into juices and smoothies.

Butter is a saturated fat. For decades, we have been advised to reduce saturated fat in our diets, because it increases bad cholesterol in the blood, which can clog arteries, causing heart attacks or strokes.

Public Health England advises people to cut down on saturated fat.

On the other hand, researchers at the University of Cambridge presented a study in 2014, published in Annals Of Internal Medicine, which stated there was no significant evidence regarding a correlation between saturated fats and a higher risk for heart disease. Hence the butter is back headlines.

But those behind the study warned against over-simplification. They had found that there are different types of saturated fats some good, some bad. The team agreed with butter being linked to bad cholesterol.

This is backed up by a recent study by researchers from Harvard, who found that a 5 per cent higher intake of saturated fats, like butter, was associated with a 25 per cent increased risk of heart disease.

VERDICT:

Not all saturated fat is created equal, but more research is needed. Stick to olive and sunflower oil for cooking, and use butter sparingly.

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Confused by healthy diet advice? Doctors offer their verdicts on everything from booze to butter - Mirror.co.uk

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DC spills its secrets, the small towns that have too many jobs, and other stories you may have missed – Quartz

Posted: June 23, 2017 at 1:41 am

1. The magical mystery cure

A group of Senators spent weeks quietly working on an Obamacare replacement, and on Thursday, the secret draft was finally released to the public. Full disclosure: I havent read the 142-page draft of the bill, because like most Americans, Ive been too busy debating its contents on social media. A few big bullet points: Its neither a full repeal of Obamacare, nor a wild departure from the House bill; taxes for the wealthy would be cut, and so would Medicaid; the employer and individual mandates would be eliminated. From The Atlantic: Whats in the Senate Republican Health-Care Bill.

+ WaPo with a solid guide to what the Senate bill changes about Obamacare.

+ Vox: The Senate health bill, explained.

+ The bill is already receiving pushback. From other Senate Republicans.

+ WaPo has a page with all the details and the latest reactions.

The contents of the Senate health bill wasnt the only mystery solved on Thursday. President Trump indicated he has no tapes of his conversations with James Comey (now, the search is on to find out who suggested such a thing in the first place). From the presidents Twitter: I did not make, and do not have, any such recordings. (Great, now what am I gonna listen to while Im searching for the Obama birth certificate?)

+ Seven weeks after hinting he had them, President Trumps admission that there are no tapes surprised no one (and Im rounding up). But the suggestion that such tapes existed actually had a pretty big political downside at home, and perhaps and even bigger impact abroad. David Frum with some advice to all future presidents: Never bluff.

I think any normal, conscionable man would have to consider carefully doing something like this. I deliberated with great, soulful torment about this, and obviously I concluded that it could be done safely or I wouldnt have done it. The NYT on what a lawsuit brought by former prisoners reveals about the CIAs interrogation techniques that may have amounted to torture. Psychologists Open a Window on Brutal CIA Interrogations.

+ While the testimony in the lawsuit described above deals with past indiscretions, the topic of Americas relationship to torture and terrorism still very current. From AP: In Yemens secret prisons, UAE tortures and US interrogates.

Among adolescent females aged 15 to 19, 42 percent report having sex at least once. For males, that number was 44 percent. The numbers have gradually dropped since 1988, when 51 percent of female and 60 percent of male teens reported having had sex. New numbers from the CDC cant help but lead to this question: Are todays teens more responsible about sex? Im guessing that, like their parents, theyre just too distracted by the Internet to focus on anything else. My wife has been telling me to come upstairs and go to bed since 1999.

Kosciusko is only one of 73 counties in the United States with unemployment rates of 2 percent or lower, according to the most recent data from the Bureau of Labor Statistics. Many are in energy-rich counties in the Midwest and Colorado, where the fracking and natural gas booms have vacuumed up the workforce. They also include communities that defy the heartland stereotype of industrial decaylike Warsaw, in northern Indiana, and Columbus, about three hours south. WaPo with a very interesting look at a problem you might not know existed. In this part of the Midwest, the problem isnt China. Its too many jobs. (It turns out that having too many jobs available can be as dangerous over the long term as having too few.)

Its been said, There are two kinds of people in the world: those who divide the world into two kinds of people and those who dont. In reality, theres lots more of the former. And it can be vastly consequential when people are divided into Us and Them, ingroup and outgroup, the people (i.e., our kind) and the Others. A primatologist tries to explain why your brain hates other people. (In fairness to your brain, other people sort of had it coming)

An American celebrity is offering his services as a spokesperson to warn young people about the risk of sexual assault. Not the victims, the perpetrators. Bill Cosby is planning a sex assault education tour. According to one of his spokespeople: Laws are changing. The statutes of limitations for victims of sexual assault are being extended. This is why people need to be educated on, a brush against the shoulder. Anything at this point can be considered sexual assault. Its a good thing to be educated about the laws. One can only hope that, someday, this monster will be delivering his lectures from a prison cell.

Camila and Akahiwho have a five-year-old son and two-year-old daughter togetherhave survived on little else besides a piece of fruit or vegetable broth just 3 times per week since 2008. Last week, you may have read the story about a couple that doesnt eat, but instead survives on the energy created by the universe. It was obviously fake (although it sort of looks like Jonah Hill tried that diet). But it still spread. From Digg: How an obviously fake story about a couple who never eat went viral.

Despite his enthusiasm for fixing me, I was skeptical. Who the hell peddles (real) medicine out of a kiosk? Brain surgeons and oncologists arent at the mall trying to drum up new business from vulnerable passersby. The Outlines Yvette dEntremont is not fan of chiropractors.

+ The Internet took a rare day off from cats and celebrated the years best dog photographs.

Quartz now syndicates NextDraft, a daily roundup for the days most fascinating news curated by Dave Pell. Read the archive here. Sign up to get the newsletter or download the app here.

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DC spills its secrets, the small towns that have too many jobs, and other stories you may have missed - Quartz

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