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Posted: June 21, 2017 at 9:41 pm
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Microsoft Learning Tools is software that helps improve reading skills by reducing visual crowding, highlighting words, and reading text aloud, so students can engage with words in a whole new way.
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CJSapong plays to his own beat. Hes a yogi, a dancer, and a gardener interested in spending his free time researching gardening and hydroponics. The Philadelphia Union forward has spent the past seven years leading the line in Major League Soccer while showcasing his larger-than-life personality. The former rookie of the year has two caps for the U.S. Mens National Team and won the MLS Cup and the U.S. Open Cup with his former club, Sporting Kansas City, and now hes trying to relive those highs in Philadelphia. Hes having one of his best seasons playing for the Unionhes scored eight goals in 13 gamesbut what he really wants to talk about is food deserts and helping children in Philadelphia reach their potential through a better diet. He told his story to Kevin Kowczara.
Six years ago, I traveled to Ghana with a bag of soccer balls. I thought I was doing my part bringing them to kids less fortunate than me. My parents immigrated to the United States from Ghana and I wanted to give back to their home country.
The kids were ecstatic when I dropped off the balls. But the instant gratification subsided as the bigger kids stole the balls from younger ones, who were left crying. It made me wonder if I was really helping the situation. When I returned home, I started brainstorming better ways to have impact on and off the field. I wanted to find a way to give back to the community around me, where I could monitor the benefits and make something that lasted more than a few minutes.
My realization of how I could help came through my own setbacks. After some incidents that nearly derailed my career, improving my eating habits helped me get back on the field. My experience opened my eyes to the importance of diet, and as I looked around, I could see kids werent getting the nutrients they needed, either. But for them, it wasnt a choice. In Philadelphia, the city Ive come to call home.I could see food deserts depriving kids of their basic needs. So I began brainstorming ideas on how to bring healthy, nutritious food to less-fortunate children. I just needed to home in my vision and make something that empowered kids to take charge of their own diet while getting their hands dirty.
Image via Instagram/CJ Sapong
My journey began back when I still played for Sporting Kansas City. We were a young team on the rise, with a U.S. Open Cup win in my second season and an MLS Cup title in 2013. But in that MLS championship year, I was injured. During that season as I jumped for a routine header, I felt a knee in my back and then nothing. I collapsed. The trainers ran onto the field to try and revive me. It was a play that happens a dozen times a game, but this time something went wrong, horribly wrong. I was stretchered off the field but refused to sit out. I needed to get back on the field to help my team win, but it got worse from there.
What started out as an innocuous knock became a series of cascading injuries that short-circuited my body. If I turned my head too quickly while walking down the street, my neck would lock up and Id be stuck. Sometimes my arm would flail as if it was controlled by someone else.
After working with team doctors and trainers didnt work, I began researching ways to rejuvenate my body and heal it for the long-term. My reading took me down a path that extends beyond the playing field and into the garden.
I discovered that I needed to begin to treat my body better. Nutrients were the key to my recovery. I needed more iron in my diet, so, like any good millennial, I started taking supplements. I found myself feeling better and my body loosening up, but it wasnt a total fix. The supplement and vitamin world is a messy place full of false advertising and larger-than-life promisesif a no-work fat-burning drug was created, it surely wouldnt be available for less than $20 over the counter. SoI looked at the food I was eating and discovered the benefits of microgreens.
After months of research into growing microgreens, which vary from cress to kale to sunflower sprouts and everything in between, I decided to buy my first hydroponics grow system. I wanted to start growing my own food to enhance my diet. After a few failed attempts where I worked out the kinks, I was on to something. Then, in 2014, I was traded to the Philadelphia Union.
Image via Instagram/The Sacred Seeds
The move to Philadelphia wasnt easy. I got arrested for a DUI in May 2015the DUI charges were dropped in April 2016and missed time because Major League Soccer put me in a mandatory substance-abuse program. The time away from the game allowed me to work on my body and my garden experiment. It allowed me to dream up Sacred Seeds.
There is a serious problem in Philadelphia and other majorcities with food deserts. A food desert is a part of a countryor a city, in a lot of caseswhere access to fresh fruit and vegetables is nonexistent because of a lack of of grocery stores or farmersmarkets. Usually occurring in impoverished neighborhoods, food deserts have a negative impact on the people living in them. Research shows the importance of a healthy diet affects not only our bodies, but also our minds. A healthy diet helps quell things like anxiety, depression, lethargy, and behavioral issues. With that in mind, I wanted to combine my research into microgreens to help combat food deserts in Philadelphia.
I started to form a business plan. I worked on a plan to bring positive energy and the clear mind that a healthy diet and growing my own food had given me. The concept grew into a plan to build self-sustaining aquaculture microgreen-growing greenhouses across the city using recycled materials, like used and discarded tires dumped around the city. I found other institutions in Philadelphia like Temple University and Drexel University were interested in trying to push more nutritious food into schools around the city, and we have begun a partnership.
At first, were implementing hydroponics in the greenhouses but want to eventually move towards aquaculture in the greenhouses. By using aquaculture technologywhere plants grow in an environment that is fed by fish that live in a tank under the grow pads, feeding the plants on constant loop while the plants provide nutrients back to the fishthe greenhouses would almost maintain themselves while providing children and neighborhoods with nutrient-rich food for their diets.
With Sacred Seeds initiative to grow food, we also also want the kids in Philadelphia to take ownership of it. I didnt know about dieting and the importance of what I put into my body like I should have, and I was a professional athlete. We need to teach kids about food and feel the positive energy that comes with harvesting something you created. We want them to get their hands dirty, to dig and grow their food. Nothing tastes as good as the food you make and grow. Theres love in it. The best chefs in the world say love is a vital ingredient to making the best food. Even if you cant see it, you can feel it and taste it. I want to give some love back to Philly.
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Soccer Star CJ Sapong On His Fight For Urban Farms - GOOD Magazine
Posted: June 21, 2017 at 9:41 pm
According to national figures diabetes is the fastest growing health threat in the UK, with numbers of people living with type 2 diabetes having doubled since 1996. Last year 14 billion pounds were spent on treating the disease, equating to 25,000 every minute.
Our increased consumption of sugar is largely to blame, along with more sedentary lifestyles, poor nutrition in general and a lack of exercise.
Some nutritionists would argue that sugar is sugar, regardless of the source. The fructose in fruit has the same effect on blood sugars as a processed sugar added to food. It causes a rapid rise in blood sugar levels; this causes a release of insulin into the blood telling the cells to dispose of the sugar through storage in the liver, muscles and fat cells.
If someone is eating too much sugar over a period of time, then the constant release of insulin leads to diabetes the insulin is no longer working properly; its worn out.
Despite nutritionists, bodybuilders and trainers knowing the effects of sugar for decades, its only recently that the media has begun to demonise it. So as we turn away from added sugars, sweet breakfast cereals, soft drinks and biscuits, its easy for sugar to be a villain. Even the sugar in fruit.
An unintended consequence of this new eating pattern is avoidance of fruit, particularly fruit that is high in sugar. As our nutritional knowledge grows, we begin to judge and choose food by the macro nutrients in it; often we are guided by the nutrition label. If the carbohydrate content is high, and the sugars are high, we might avoid that food regardless of any other qualities it might contain.
By this logic an orange can be compared to a full fat coke. Both have 9g of sugar per 100g; but the orange is much more than just sugar, and even the nutritional label bears this out. It contains fibre (helping you to feel full), lots of vitamin C and lots of micro-nutrients. These include carotenoids and phytochemicals that have been shown to prevent obesity and polyphenols which are also great for health.
The coke, on the other hand, is just empty calories; sugar, water and chemicals not the good ones.
So although high in sugar, the orange has much more bang for the buck than its empty counterpart. Is it part of a healthy diet, eaten in sensible quantities? Most certainly. Thus when you consider fruits contribution to overall health and longevity then it should not be avoided.
Some fruits are better than others berries, for example, have low sugar but high nutrient and fibre content. But as part of a balanced diet they are all excellent.
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Diets Don't Work: Is it OK to eat fruit? It's high in sugar, right? - Maidenhead Advertiser
Posted: June 21, 2017 at 9:41 pm
Irregular periods are medically known as oligomenorrhea , which is considered to be quite a common problem in women. Caused by various factors like weight loss, medical condition and lifestyle, this common problem has the ability to result in unwarranted stress and tension which lead us to look around for solutions that are safe and natural.
And guess what, we found them in the nature's basket. From the beneficial parsley to the healing vitamin C-rich fruits, nature has provided us a basket-full of home remedies to treat irregular and late monthly cycle.
Here's a list of some of the most effective natural ways you can induce your periods (when it's irregular) :
*Note: The emmenagogues listed in this article can be mildly abortifacient ( which will cause miscarriage). So if you are late on your period because you are pregnant then they might cause you to have a miscarriage. Hence, consult a doctor and consume these foods carefully.
Parsley Parsley has been traditionally used for inducing menstruation for centuries. "Apiol and myristicin, two substance contained in parsley, stimulate contractions of the uterus," notes Dr. LovneetBatra, Clinical Nutritionist Fortis La Famme, which results in the inducing effect of your monthly cycle. How to use: Your daily dose of parsley should be 6 g of dried parsley leaf which can consumed in 3 doses of 2 g each, boiled in 150 ml of water, advices Dr. Batra. Or drink parsley tea twice a day.
Papayas
Ginger
Celery
Coriander seeds
Fennel seeds (Saunf) Fennel seeds, also known as saunf in Hindi, can be boiled in water to make a fragrant tea that should be consumed every morning on an empty stomach in order to regulate your period and have a healthy flow. How to use: Mix 2 tsp of fennel seeds in a glass of water and leave it overnight. Strain the water and drink it in the morning
Fenugreek seeds (Methi) Fenugreek, or methi, seeds are recommended by experts to induce period. How to use: Drink fenugreek seeds boiled in water.
Pomegranate
Vitamin C foods High doses of vitamin C can induce menses by increasing the levels of estrogen in the body. Increased levels of this hormone stimulates uterine contractions, which in turn stimulates bleeding. Vitamin C can also reduce progesterone levels, which initiate the breakdown of the uterine walls, leading to an early period. Foods rich in vitamin C such as citrus fruits, kiwis, and vegetables such as tomatoes, broccoli and bell peppers can be included in your daily diet.
Carrot Another food that's rich in carotene, carrot can be consumed plain or in the form of juice as many as 3 times a day.
Jaggery (Gur) Jaggery when mixed with ginger, sesame seed and carom seed is an effective natural home remedy to prepone periods.
Turmeric Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date.
Dates Dates are known to generate heat in the body. Eat dates all day in a well-measured quantity to induce periods before the due date.
Pumpkin The carotene present in pumpkins is a great mechanism in inducing periods.
Salmon Salmon has the properties of improving and stabilising your hormones and thus resulting in getting rid of menstruation issues. Other types of fish and fish oil are also useful in regulating your period.
Almonds These healthy and nutritious nuts are rich in fiber and protein that help balance your hormones and get regular periods.
Pineapple Contains heat generating properties in the form of, pineapple can be taken in large quantities.
Grapes A glass of fresh grape juice every morning can help you get rid of irregular period.
Yogurt Although yogurt has a cooling effect on your body, it helps regulate your period.
Eggs Eggs are rich in proteins that help your body deal with menstrual problems.
(Inputs: Health Me Up, Z Living)
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Natural home remedies to prepone menstruation - Times of India
Posted: June 21, 2017 at 9:41 pm
The belly of a pregnant surrogate mother from Mumbai. Eggs from Europeans, semen from wealthy Westerners and embryos planted in desperate womens bodies. The Indian baby factories have become a growing multi-billion dollar industry. Photograph: Jonas Gratzer/Getty Images
Indias government is advising pregnant women to avoid all meat, eggs and lustful thoughts.
Doctors say the advice is preposterous, and even dangerous, considering Indias already poor record with maternal health. Women are often the last to eat or receive health care in traditionally patriarchal Indian households.
Malnutrition and anaemia, or iron deficiency, are key factors behind India having one of the worlds highest rates of maternal mortality, with 174 of every 100,000 pregnancies resulting in the mothers death in 2015. Thats better than five years earlier, when the maternal mortality rate was 205 maternal deaths per 100,000 live births, but still far worse than Chinas 27 per 100,000 or the United States 14 per 100,000, according to Unicef.
The government is doling out unscientific and irrational advice, instead of ensuring that poor pregnant women get to eat a nutritious, high-protein diet, said gynaecologist Arun Gadre, who is based in the western Indian city of Pune but works in rural areas.
The government booklet, titled Mother and Child Care, smacked of religious dogma and ignored widely accepted medical evidence that pregnant women benefit from eating protein-rich meats and can safely engage in sex, doctors said.
It says pregnant women should also shun impure thoughts and look at pictures of beautiful babies to benefit the foetus.
Pregnant women should detach themselves from desire, anger, attachment, hatred and lust, reads the booklet, released last week by the Central Council for Research in Yoga and Naturopathy, a part of the governments ministry that promotes traditional and alternative medicine.
Pregnant women should detach themselves from desire, anger, attachment, hatred and lust.
The traditional medicine minister defended the booklet as containing wisdom accumulated over many centuries and said it did not advise specifically against sex, only against all thoughts of desire or lust.
The booklet puts together relevant facts culled out from clinical practice in the fields of yoga and naturopathy, Minister Shripad Naik said.
It is the latest push for vegetarianism by prime minister Narendra Modis Hindu-nationalist government, which already advocates avoiding beef and strictly limits the transportation and slaughter of cows, which are considered sacred by Hindus.
But the latest homily to pregnant women has outraged the medical community.
This is a national shame. If the calories of expectant mothers are further reduced by asking them to shun meat and eggs, this situation will only worsen, Gadre said. This is absurd advice to be giving to pregnant women in a country like India.
About a third of Indias 1.3 billion people live on less than $2 a day. Many are lucky to eat more than one full meal a day, and women often give their portions up to their hungry children or husbands.
Malnourished women are more likely to give birth to underweight babies, who then are in danger of being stunted or not growing to their full height and weight. A full 48% of all Indian children under the age of five are considered stunted, according to a 2015 report by Unicef.
Undernourished girls grow into undernourished women. Married by their families while still in their teens, these girls become pregnant by the time they are 17 or 18, when their bodies have not matured enough to safely deliver a child, said Amit Sengupta, a physician and health care activist with the Delhi Science Forum, a public advocacy organisation.
He said the governments advice to pregnant women betrayed backward thinking and hostility toward evidence-based science.
This kind of advice is detrimental to womens health, he said.
Read more from the original source:
Indian government: pregnant women should shun meat, eggs and lustful thoughts of sex - The Guardian
Posted: June 21, 2017 at 9:41 pm
Americans think of themselves as can-do people, but there is a battle they have been mostly losing for decades.
Today, 70 percent of Americans who have attained the age of 20 are overweight, and 38 percent are obese. A result of such flabby numbers has been widespread dieting, with mixed results.
A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption. The Atkins diet of the 2000s also urged dieters to cut down on carbs, as does the "low carb, high fat" diet.
Atkins and LCHF can attain what the keto diet also seeks: ketosis, where the body obtains some energy from water soluble ketone bodies in the blood, as opposed to using blood glucose through glycolysis.
Health food stores are often visited by people following low-carbohydrate diets.
"People can ask for the keto bowl, but we call it the Protein Fat Bomb," said Eric McKee, who runs the kitchen at Oasis Health Foods. "We use turkey or chicken - usually turkey. It has coconut oil, which is a healthy fat. Some people have a personal preference for something like avocado."
McKee said creating a keto diet dish is difficult because carbs are ubiquitous.
"The Protein Fat Bomb is not on the menu," McKee said. "People have to ask for it, and we can tailor it. They usually want some modification. Sprouts have a few carbs, but they add a lot of flavor. Cheese is also good. I think it is also important to use ingredients that are delicious by themselves, so you can use them in other ways."
A number of Oasis customers are on the keto diet, and McKee said those who decided to follow it are taking on a serious regimen.
"The keto diet is pretty hardcore and challenging," he said. "If you absolutely have to lose weight, it is one way to do it, and we are a great place to find foods to follow the diet. Also, you need to have some carbs, and when you first go on the diet, your body has to adjust, and
a person can almost feel sick. We can help with the carb crash."
Though low-carb diets have enjoyed popularity for some time, they are not without controversy. While the diets have not been condemned outright by medical groups, there is skepticism.
The keto diet is recent, and there are few statements about its effectiveness, but commenting on low-carb diets in general, the U.S. Department of Health and Human Services wrote in 2005 that they are not conducive to long-term weight management.
The American Heart Association believes high-protein diets are tough on the heart, the American Dietetic Association stated in 2003 that too many calories of any kind cause weight gain, and several foreign health services have taken similar positions.
Conversely, the American Diabetic Association and the American Academy of Family Physicians, while not offering enthusiastic support for low-carb diets, have acknowledged them as a method of losing weight in the short term.
Since carbohydrates cause blood sugar to spike, most doctors advise diabetics to limit their intake.
"A lot of people want to lose weight," said Kenneth Gibson, D.O., of the NeoHealth clinic in Hulbert. "Let your doctor know if you plan to change your diet, and the diet should be monitored to adjust for any missing nutrients."
Heather Winn, family and consumer sciences educator for Oklahoma State University's Cherokee County Cooperative Extension Service, endorses a "rainbow diet" with sensible portions.
"As Extension educators, we recommend the diet on MyPlate.gov," Winn said. "It suggests a variety of lean meats, all different colors of fruits and vegetables, and whole grains. You want to eat a lot of different foods, but also try to limit fat and sugar intake. They have long lists of foods for each category, and they promote a healthy diet, especially for children. We recommend these foods unless otherwise directed by your physician."
Winn also pointed to the necessity of being active. Calories ingested must be used.
"Part of what we do is teach yoga for kids and we have lots of programs in the schools," she said. "We go to the Head Starts and day cares. Not only do you need to eat healthy, but the calories in need to be equal to calories out to maintain a healthy weight."
What's next
A group of local residents has begun following the keto diet. In a few months, the Press will report on their progress.
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'Keto' diet good for quick weight loss, but caution advised - Tahlequah Daily Press
Posted: June 21, 2017 at 9:41 pm
NASHVILLE, Tenn. - Doctor Joseph Gigante is a general physician at Vanderbilt Children's Hospital and said for the first 6 months babies need breast milk or formula before being introduced to solid foods.
Vegan diet leads to infant's death, parents convicted
Unfortunately, a couple in Belgium, Germany learned through tragedy that infants need lots of nutrition. This week a judge there convicted the parents of a seven-month-old boy after he died of malnutrition because he was fed a vegan diet. The parents testified he was on a diet of milk made from oats, buckwheat, rice and quinoa.
"If you can't breast feed, go with soy formula," Gigante said.
Gigante does not recommend vegan diets for infants but said it can be done safely, "I think you have to be very careful about the intake the child is getting. Especially with a vegan diet, parents who choose to go that route really need to be informed about nutrition, be informed about the nutrients that are in the diet, in the foods and also with regard to protein."
He does advise parents, however, to be weary of fad or restrictive diets for their babies and always consult with your family physician. "If a parent wanted to do some kind of alternative diet, it's something to really sit down and discuss with their pediatrician or their healthcare provider and really detail and list what the diet is and having that individual or health care provider really look at," said Gigante.
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Is A Vegan Diet Ok For Infants? - NewsChannel5.com
Posted: June 21, 2017 at 9:41 pm
If you have digestive issues or dramatic dips in mood or energy, this gut-balancing diet could be for you
istockphoto.com
Maybe you experience an afternoon slump stronger than most. Maybe you break out with unwelcome acne, experience unexplained mood swings, or just feel really tense.
With life throwing so many other stressors at you, the last thing you need is your body feeling out of whack. Yet many people deal with these symptoms daily and they dont know why. These experiences are frustrating and exhausting and can make you feel out of control.
However, those shifts in mood and energy crashes dont have to remain a mystery.
Many people are unaware of the connection, but your gut has immense power over the way that you feel. Your gut responsible for your digestion could be causing these chaotic disruptions to your daily life. For this reason, many celebrities and wellness experts have sworn by the alkaline diet: a diet in which you eat foods with a higher pH in order to offset the acidity that builds in your stomach. Jennifer Aniston, Gwyneth Paltrow, and Elle Macpherson are just a few of this diets success stories and the secret is simpler than you might think.
Why does your guts pH matter? A digestive imbalance might only feel like a small stomachache in the moment it might feel like its not a big deal. But that small feeling is a telltale sign that your gut is affecting the rest of your body in more subtle, disconnected ways.
As Jay Pasricha, MD, director of the Johns Hopkins Center for Neurogastroenterology, explains, your gut and your brain talk to each other, so therapies that help one may help the other. In a way, gastroenterologists (doctors who specialize in digestive conditions) are like counselors looking for ways to soothe the second brain. So assisting your gut to maintain its balance could help your brain achieve the same.
Which foods are best for an alkaline diet? When your body performs optimally it exists in a slight alkaline state, or a state where the pH of your gut is slightly more basic. Of course, swaying too far to the basic end of the pH scale is caustic as well; its all about finding your optimal balance.
Experiment with foods slightly basic in pH, called alkaline foods. Many vegetables, such as mushrooms, broccoli, and spinach are ideal for an alkaline diet. According to popular health personality Dr. Josh Axe, however, cooking these foods could result in a reduction of the alkalizing effect. While cooked broccoli is certainly tastier, munching on raw broccoli with some hummus, for example, might be a better idea if youre looking to aid your digestion. Steaming vegetables has a slightly less harsh effect on them and could serve as another ideal alternative.
The good news is that vegetables arent the only foods that optimize your gut with an alkalizing effect. Sweet treats such as dates, bananas, and figs could boost your gut health. Additionally, avocados, olive oil, and coconut provide delicious healthy fats alongside their alkalizing benefits.
Foods to avoid: Caffeine, alcohol, and many processed foods are highly acidic. These foods have the potential to upset your digestion and cause your gut pH to sway to the extreme. There is a reason you dont feel well after eating something highly processed: Listen to your body and eat these foods in moderation.
The takeaway? Overall, the foods which alkalize your stomach to encourage an ideal pH balance are typically the foods we know to be healthiest. Grains, healthy fats, and fibrous fruits and vegetables all fall beneath this umbrella category of alkalizing foods. Fill your plate and your refrigerator with quality foods thats all you need to do to optimize your gut health.
Of course, no food is good for your diet in the extreme eating only these healthy foods could be harmful, as well, and could sway your pH in the opposite direction. Acidic foods such as coffee and processed sugars wont make or break your gut health in small quantities.
Just remember to allow yourself these foods when you crave them and refrain from them when you dont. Your gut and your cravings are likely telling you something, and its a good idea to listen to them. Sometimes, eating a cookie is the right choice!
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The 'Basic' Diet Gwyneth Paltrow and Jennifer Aniston Swear By - HuffPost
Posted: June 21, 2017 at 9:41 pm
Women's Health | 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight Women's Health Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients ... |
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7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight - Women's Health
Posted: June 21, 2017 at 9:41 pm
We can't control some causes of this illness, but mindful eating could help
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Dementia is one of the direst afflictions associated with modern increases in longevity, as the likelihood of developing the disease increases dramatically as the human brain ages. Some form of dementia affects an estimated 47.5 million people worldwide, and of this number, somewhere between 60 and 80 percent suffer from Alzheimers disease the rest suffering from related conditions such as vascular dementia, dementia with Lewy bodies, Parkinsons disease dementia, and several other forms. Because of its prevalence, Alzheimers has been the one most frequently studied to determine what factors and behaviors can put patients at a higher risk, and whether any strategies or therapies can prevent it.
While genetics, age, and family history all crucial in determining dementia risk are beyond our control, there are studies indicating that diet and lifestyle can contribute to the likelihood of developing dementia. Those who suffer from cardiovascular disease, for instance, are more likely to develop Alzheimers than those who dont. According to the Alzheimers Association, autopsy studies show that as many as 80 percent of individuals with Alzheimers disease also have cardiovascular disease. These statistics should be a wakeup call about the importance of heart health for all those who dont eat as carefully as they should.
Of interest to those inclined to pursue proactive dietary measures to ward off dementia, a study published in 2015 in Alzheimers & Dementia: The Journal of the American Alzheimers Associationsuggests that the so-called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet can lower the risk of developing Alzheimers by up to 53 percent for those who follow it diligently. This regimen incorporates aspects of the more widely known DASH (Dietary Approaches to Stop Hypertension) diet.
The diet highlights 10 food groups that are good for your brain green leafy vegetables (as well as other vegetables), nuts, beans, berries, fish, whole grains, poultry, olive oil, and wine and five that arent butter and margarine, cheese, red meats, sweets, and fried/fast food. For the diet to work best, you should eat at least three servings of whole grains, salad, one other vegetable, and a glass of wine each day, while snacking on nuts most days. You should consume beans roughly every other day, fish at least once during the week, and poultry and berries twice a week.
Among the millions of people suffering from Alzheimers is famed cookbook writer Paula Wolfert, a member of The Daily Meal Council. At the age of 72 she sensed something was wrong when she realized that shed forgotten how to make an omelette, but she wasnt diagnosed with early-stage Alzheimers disease until several years later. Following her diagnosis, she began working with the Alzheimers Association to raise awareness of the disease and develop superfood smoothie recipes, using vegetables as recommended in the MIND-DASH diet, to help others stave off memory loss.
While there are other studies that suggest that various beverages such as beer (due to its hops content)or coffee (if you drink at least three cups a day) can help prevent Alzheimers, if you're serious about minimizing your chances of suffering from dementia later in life, you'll want to follow the well-studied MIND diet. Dont hesitate to try the diet just because youre afraid you wont be able to stick to it rigorously youll still be lowering your risk by 35 percent just by following the guidelines moderately well.
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Diet and Dementia: This Regimen Might Work - HuffPost
Posted: June 21, 2017 at 9:41 pm
The star of This Morning always looks incredible - here are the secrets of her famous good looks
THE DARLING of daytime TV Holly Willoughby has managed to steal our hearts with her girlish giggles and friendly nature.
Since joining This Morning back in 2009 Holly has cemented her place as the nations favourite presenter.
Rex Features
Rex Features
The stunning blonde is known for her flowing locks and gorgeous curves which have been the subject of much attention in recent weeks.
Fans have followed Holly eagerly as her shape has changed with over the years.
Since 2009, Holly has given birth to three adorable children Harry, 8, Belle, 6, and Chester, 2, meaning her figure has fluctuated as her shape changed with pregnancy.
Rex Features
Rex Features
No matter what size Holly is, she always manages to carry herself well, looking equally as stunning at size 12 as she does at size 8.
Holly has been consistently cautious about discussing her diet and exercise regime publicly for fear it would encourage radical diets and people to try and copy her techniques.
In an interview with the Daily Mail Holly said: A lot of women, and particularly celebrities, talk about this, and I think it is very unhelpful.
Before adding: Everyones journey is individual. I dont want to go on the record saying I did this or that, and then have other women read it and think they have to go and do the same.
Rex Features
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When Holly started on This Morning in 2009 after the birth of her first child, she was naturally slight larger, and her weight has continued to change as she gave birth to two more babies.
Holly has previously said: As long as Im being healthy, thats good enough for me.
Im quite active and I try not to let the way I look be the main focus because its not the important thing.
More recently Holly has been wowing fans and showing off a slimmer frame following her incredible weight loss.
Over the past few weeks, the mum-of-three has become a talking point among fans, whove been desperate to know how Hollyachieved hernew svelte figure.
The Sun Online exclusively revealed that size 12Hollyembarked on Pilates which has assisted her toned physique.
Following the birth of her daughter Belle, in 2011, Holly has worked on strengthening her core and sculpting a six pack in weekly Pilates sessions at her plush home, led by Lynne Robinson, director of London-based Body Control Pilates.
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Holly Willoughby's diet secrets and how her curves have come and gone over the years - The Sun
