Category Archives: Diet And Food

Cyril the coeliac duck hates bread. He's surrounded by it on an almost daily basis. Countless well-meaning passers-by chuck huge lumps of the stuff at him and he smiles politely, to the extent that his beak allows, declines (because it will make him ill), and goes about his day, hungrily. He doesn't think his food rut will ever end.

But then, standing on the bridge over his beloved pond, he spots his favourite type of person; someone who knows that bread is bad for ducks. Along with his friends, Sophie and Sam, Cyril flocks to this well-informed maverick who is generously doling out corn, grapes, lettuce and peas - all things that ducks love and can safely eat. This man, is part of something that's going to change the world, the Gluten Freevolution.

You see, Cyril isn't alone on the gluten free diet, far from it. In fact, he's part of a market worth 100million a year and made up of more than 1.3 million people, and at least one duck. Cyril isn't afraid to praise the people who provide him with safe gluten free options, and he certainly doesn't mind spending his hard-earned money in establishments where he's enjoyed himself and eaten safely, and to which he's become loyal.

Cyril is representative of a very real, and very large group of people. These people want to see gluten free on more menus, especially in independent establishments. They want to see gluten free options, whether packaged or fresh, in every venue where you would expect to find their gluten containing counterparts. They want different types of food to be more accessible to those on the gluten free diet, especially Asian cuisines. And they want eating out, or on the go, to be an easier, safer, and more rewarding proposition for every person in the UK on a gluten free diet.

Despite the light-hearted nature of the Gluten Freevolution, there is a very serious message. People diagnosed with coeliac disease need to maintain a strict gluten free diet for life if they are to avoid complications such as osteoporosis, infertility and although rare, small bowel cancer. This isn't simply a food choice.

Don't delay, get your duck flag flying today and become part of the Gluten Freevolution. We need quacktivists like you to help build a better world for people on the gluten free diet. So, waddle over to the Coeliac UK website for an intro-duck-tion video from Cyril and his friends, and find out more about coeliac disease, the gluten free diet and the future of the food industry.

Coeliac UK Awareness Week 2017

Original post:
Ignoring The Gluten Free Market Is Absolutely Quackers - HuffPost UK

HARLINGEN Have you ever heard of the gluten free diet?

Would you like to learn more about the gluten free diet and how it is essential for people with celiac disease?

Harlingen Medical Center and Texas State Technical College are teaming up for the Celiac Disease Awareness 5k Run 1M Walk & Education Expo, scheduled for Saturday, May 20, at the TSTC Campus in Harlingen from 7 a.m. to noon.

Celiac disease is an inherited autoimmune disorder that is triggered by eating gluten. Gluten is the sticky protein found in flour.

It is also found in products that come from wheat, barley or grain. When a celiac patient eats food that contains gluten, it triggers a reaction in the body and the immune system attacks the small intestine.

This causes symptoms of pain, bloating, chronic diarrhea, weight loss and foggy thinking.

Over time, this damage to the small intestine can lead to anemia (low blood count), vitamin deficiencies, osteoporosis (thin, brittle bones), infertility, lactose intolerance, nerve damage, increased risk of several malignancies and early death.

Celiac disease is a serious disorder with severe long term complications.

However, most people who have celiac disease are unaware that their symptoms are due to celiac disease.

Celiac affects about 1 in 100 people worldwide. In the United States alone, 2.5 million Americans have celiac disease and are not diagnosed.

There is a huge unmet need for awareness for celiac disease in the Rio Grande Valley, said Jason Phillips, MD, who is a local gastroenterologist who treats patients with celiac disease. As many as 13,000 people have celiac disease in the Valley and the vast majority are not aware that they have this treatable disorder.

They simply put up with the symptoms or blame their symptoms on something else such as food poisoning.

We wanted to create a Valley-wide event that brought attention and education to this relatively common but under-diagnosed disorder to help people get tested and started on treatment with the gluten free diet.

The mainstay of treatment is a strict gluten free diet.

A gluten free diet avoids all foods that contain wheat flour or traces of flour.

The gluten free diet is a very challenging diet to follow because it requires 100 percent commitment in order to relieve the symptoms of celiac disease.

Unlike other diets, if you cheat on a gluten free diet and have celiac disease, all of the celiac symptoms return for days to weeks.

This creates a huge challenge for patients when they eat out or visit relatives because even the smallest amount of gluten can trigger a reaction.

Many of these patients simply prepare all of their own meals at home, which can lead to social isolation.

We also want this event to be a launching platform to create a Gluten Free support group for the Rio Grande Valley, said Dr. Phillips. We want to be able to reach out to restaurants and help educate them on how to prepare their food safely for a strict gluten free diet.

The expo provides the Valley with an opportunity to learn about gluten free cooking and sample local vendors that already provide food for a gluten free diet.

Ultimately, we want to help people feel better to improve their lives through education and advocacy, he said.

There will also be an Education Expo featuring focused lectures from Gastroenterology physicians who are specialists that diagnose and treat celiac disease.

There will be talks about gluten free cooking from Brandy Rivera, MS, RD, LD (dietician) and Chef Marcel Fortuin (McAllen Culinary Academy) about the gluten free food.

Local vendors will be present to educate the public on products and menus already available in select restaurants and grocery stores.

IF YOU GO

WHAT: 1st Celiac Disease Awareness 5K run/1 mile walk and Education Expo

WHERE: Texas State Technical College campus, 1902 N. Loop 499, Harlingen

WHEN: Saturday, May 20, 7 a.m. to 9 a.m. for the run/walk. 9 a.m. to noon for the Education Expo

WHY: To raise funds and awareness for Celiac Disease sufferers

MORE: For additional information regarding the Harlingen Medical Center and Texas State Technical College Celiac Disease Awareness 5k Run 1M Walk & Education Expo, please contact the Marketing Department at Harlingen Medical Center at (956) 365-1848 or at mchacon@primehealthcare.com.

Did you know?

In the Rio Grande Valley, there could be as many 13,000 people living with celiac disease and unaware.

Timeline for the day

Saturday, May 20

H 7 a.m. - On-site Registration and Free Medical Screenings

H 8:00 a.m. - 5k Run, non-competitive

H 8:10 a.m. 1 mile Walk, non-competitive

H 9 a.m. to 12 p.m. Education Expo (free)

The event will also feature activities for children and families.

How to enter the race/walk

Entering the Harlingen Medical Center and Texas State Technical College Celiac Disease 5k Run 1M Walk & Education Expo, as a participant, is as simple as completing the on-line registration form available at the award-winning and nationally recognized hospitals website at http://www.harlingenmedicalcenter.com.

On the home page, simply scroll down and you will see the icon for the event on the right-hand side.

It will direct you to the registration webpage.

You may also register by requesting a hardcopy registration form at mchacon@primehealthcare.com.

The cost of participation

Children (under 17) - $15

Adults - $25

TSTC Students - $10

HMC & TSTC Employees - $10

There is no charge to only attend the expo.

There are sponsorships opportunities for the event. Contact HMC.

Read more here:
Harlingen Medical Center, TSTC host Run/Walk, Expo to bring awareness to celiac disease - Valley morning Star

A diet high in fat is considered a major risk factor for cardiovascular disease, as it can lead to weight gain, diabetes, and other harmful conditions. New research, however, suggests that it may be possible to offset some of this risk by incorporating cinnamon in the diet.

Researchers found that rats fed a high-fat diet supplemented with cinnamon for 12 weeks gained less weight and abdominal fat and had healthier blood levels of fat, sugar, and insulin, when compared with rodents fed a high-fat diet without cinnamon.

Study co-author Vijaya Juturu, Ph.D., of OmniActive Health Technologies Inc in Morrison, NJ, and colleagues recently presented their findings at the American Heart Association's Arteriosclerosis, Thrombosis and Vascular Biology/Peripheral Vascular Disease 2017 Scientific Sessions, held in Minneapolis, MN.

Cardiovascular disease (CVD) is an umbrella term for conditions that affect the heart and blood vessels, including heart attack, stroke, and heart disease.

Heart disease is the leading cause of death for men and women in the United States, killing around 610,000 people every year.

Diet plays a major role in CVD. An unhealthful diet - such as one high in fat - can cause obesity, type 2 diabetes, high cholesterol, and other conditions that raise the risk of poor cardiovascular health.

According to Juturu, research has shown that cinnamon - a spice derived from the bark of trees from the Cinnamomum genus - contains a polyphenol that has anti-inflammatory and antioxidant properties, which may reduce some of the risk factors for CVD caused by poor diet.

For their study, the researchers set out to investigate whether cinnamon might help to reduce the harms associated with a high-fat diet.

For 12 weeks, the researchers fed rats a high-fat diet supplemented with cinnamon and compared them with rodents that were fed a high-fat diet without the spice (the controls).

The team found that rats whose diets were supplemented with cinnamon weighed less and developed less abdominal fat than those fed a high-fat diet without the spice. Rats fed a high-fat diet with cinnamon also had healthier blood glucose and insulin concentrations, as well as better lipid profiles, than the controls.

Additionally, the researchers found that rats that received cinnamon had fewer molecules associated with the storing of fat, as well as increased levels of anti-inflammatory and antioxidant molecules.

Antioxidants protect against oxidative stress, which is an imbalance of free radicals that has been associated with numerous health conditions, including heart attack and heart disease.

Based on their findings, Juturu and colleagues believe that cinnamon may decrease the damaging effects of a high-fat diet.

The team concludes:

"These results suggest CNM [cinnamon] supplementation reduces hyperlipidemia, inflammation, and oxidative stress through activating transcription factors (SREBP-1c, LXR-, NF-B, and Nrf2) and anti-oxidative defense signaling pathway."

Learn how cinnamon could boost the ability to learn.

Original post:
Cinnamon may reduce the harms of a high-fat diet - Medical News Today

Gluten-free diets do not lower your risk for heart disease and may even lead to some health concerns, a new studypublished in BMJ reports.

Gluten is a natural protein found in wheat, rye, and barley. In recent years, many people have cut the substance out of their diet because they believe it leads to better health.However, no long-term studies had looked at how that change affects the risk of chronic conditions.

In the recent research, a team of U.S.-based scientists found that cutting out gluten tends to lower a persons intake of whole grains. As those grains are linked to numerous health benefits including a lower risk for heart disease losing them can lead to problems.

As a result, the team states that, unless a person has celiac disease, they should not shy away from gluten. It can be reduced in some cases, but for the most part, people should balance non-gluten foods with ones that contain whole grains.

Researchers reached this conclusion by analyzing data from a study of more than 110,000 U.S. health professionals. All of the subjects periodically answered questions over a 26-year period about the different foods they consumed. This allowed the team to estimate how much gluten each patient had in their diet, as well as see whether or not they experienced a heart attack during the study.

After dividing the subjects into five groups, the researchers found that those who ate the most gluten did not have a higher risk for heart attack than those who ate the least. In fact, the data showed that gluten initially appeared to be linked with a lower risk of heart attack. However, this connection is not tied to gluten consumption, but rather the intake of whole grains.

These findings do not support the promotion of a gluten-restricted diet with a goal of reducing coronary heart disease risk, the researchers wrote in their study, according toLive Science.

This study is purely observational, which means no concrete conclusions can be drawn about cause and effect. However, the scientists believe there is enough evidence in the data to show that the reduction of gluten may lead to specific heart-related health problems and that people should make sure to keep whole grains in their usual diet.

Any time you eliminate whole categories of food youve been used to eating, you run the risk of nutritional deficiencies, said co-author Peter H.R. Green, director of Columbia Universitys Celiac Disease Center, according to Newsweek. Unless people are very careful, a gluten-free diet can lack vitamins, minerals, and fiber.

Joseph Scalise is an experienced writer who has worked for many different online websites across many different mediums. While his background is mainly rooted in sports writing, he has also written and edited guides, ebooks, short stories and screenplays. In addition, he performs and writes poetry, and has won numerous contests. Joseph is a dedicated writer, sports lover and avid reader who covers all different topics, ranging from space exploration to his personal favorite science, microbiology.

See the rest here:
Gluten-free diet may come with health complications, study reports - Science Recorder

The mayor of Seattle has altered the rules of his proposed soda tax whichwould fund education for minoritiesto include diet drinks because affluent white people tend toconsume them more.

Mayor Ed Murray of the staunchly liberal Seattle cityoriginally proposed the soda tax during hisstate of the city address in February.Under hisinitial plan, distributors of sugarydrinks would have to pay 2 cents per ounce.

It would cover sodas such as Coke and Pepsi, energy drinks like Red Bull, fruit drinks, sweetened teas and bottled coffees such as those sold by Starbucks.

The Mayorclaimed the tax would bring $16 million in revenue thatwould be spent on education programs aimed at reducing disparities between the citys white students and students of color.

But the mayor has updated the plan after the staff of the mayors office told him that the tax would actually disproportionatelyfall on poor minorities, who have higher rates of soda consumption than white residents.

Murray changed the bill, lowering the levy to 1.75 cents per ounce and included diet drinks because they are by favored by affluent white city residents, despite the fact that most diet drinks have no calories and therefore dont contribute to obesity.

According to Reason, taxing diet drinks has become an issue of equality to the mayor because they more likely to be consumed by upper middle class white people and therefore must be taxed as a way to fightwhite privileged institutionalized racism.

The white privilege tax may be a distraction for Murray, whos facing accusations from four men that he paid for sex and sexually abused them in the 1980s when they were teen boys. A high profile lawsuit from one of the men filed last month claims thatMurray raped and molested him over several years, beginning in 1986 when the man was a 15-year-old high-school dropout.Murray has denied the accusations.

Read the original here:
Seattle Mayor Adds Diet Drinks to His Soda Tax 'To Tackle White Privilege' - Heat Street

Dear Sir, George and Candy Gonzalez make all sorts of misleading statements in their letter last week (Fri 28th). It would take a very long time to address each point, but let me reply to a few. First, whilst acknowledging the fact that any medical intervention has risks, the science is clear: vaccines are safe and effective, and adverse side effects are rare. In fact, and more importantly, NOT vaccinating your child has more risk!

Secondly,though there are more vaccinations than ever before, todays vaccines are far more efficient. Small children are actually exposed to fewer immunologic components overall than children in past decades.

Thirdly, the type of mercury found in thimerosal, ethylmercury, differs from methylmercury, the type commonly found in fish and known to be harmful in large amounts. Ethylmercury, is broken down and excreted from the body much more quickly than methylmercury, and no scientific study has found a link between ethylmercury and autism or any other harmful effects. With respect to formaldehyde, research shows there is 50 to 70 times more formaldehyde present in an average newborns body than in a single dose of vaccine. In brief, current science shows formaldehyde in vaccines to be harmless. And where aluminumis concerned, it is the third most common naturally-occurring element, after oxygen and silicon. It is found in plants, soil, air, and water. A breast-fed infant will naturally ingest around 7 milligrams of aluminum in her diet throughout the first six months of her life. In contrast, the standard vaccines administered over the first six months of an infants life contain an average of just 4.4 milligrams of aluminum. Aluminum has been used safely for over six decades in vaccines, with no scientific evidence indicating otherwise.

Fourth, yes, the US passed the 1986 which gave vaccine manufacturers immunity, for good reasons at the time. This does not mean you cannot receive compensation for adverse effects, and indeed the National Childhood Vaccine Injury Act has paid over US$3 billion (up to 2012). Between 1988 to 2008- 925 claims were compensated a very, very small number of the children actually vaccinated in that same period.

The science is open, available and comprehensive with respect to vaccines, and I encourage everyone to read and educate themselves on the matter. But just like climate change, there is a minority of loud voices that lead an anti-vaccine campaign based on fear and bad science and it is dangerous for every child.

Yours Sincerely, Steve Heighway Equally Concerned About All Children

More here:
In favor of vaccines - Amandala

World hunger issues prompt GJ man to try monthlong diet of insects

Jeremy Connor sprinkles a measuring cup full of crickets over his rice and beans as he prepares a meal at his Grand Junction home. Connor and his wife, Naomi, are blogging about their #BugsEndHunger campaign to promote insects as a food source.

Jeremy Connor of Grand Junction is eating insects during the month of May to draw attention to bugs as a way to end malnutrition and hunger.

Breakfast: potatoes with crickets.

Dinner: black beans, rice and fresh salsa, whole roasted crickets and white corn tortillas.

Lunch: corn tortillas with refried beans, olives, crickets, lettuce and salsa.

Lunch: corn tortillas with refried beans, olives, crickets, lettuce and salsa.

By Staff Saturday, May 6, 2017

Jeremy Connor has a long history of picky eating.

Butter on his bread? No thanks. Dressing on his salad? Forget it. Avocados? Nope.

So you can imagine his breakfast Monday morning: potatoes cut homefries-style or in the style of a typical Central American meal and pan-fried until tender, tossed with a handful of crickets.

Yes, crickets. Those crickets, relatives of the stark black insects he saw clinging to the underside of a tarp in his yard when he lifted it a while back. He saw those several dozen bugs and thought, hmmm

Hed been pondering and researching for a while aquaponics, hydroponics, various methods of small-scale, sustainable agriculture that could not only supplement his familys diet, but help him contribute to combating malnutrition and hunger, worldwide problems that have long laid on his heart.

So, insects. Bugs. Creeping (or hopping) critters that some researchers think have the potential to end world hunger.

Ill be the first to admit its not easy, said Connor, 40, a Grand Junction father of four who has a background in ministry. That first time I just kind of breathed through it and once I ate it, it was like, oh, this is OK.

For the entire month of May, Connor is conducting an experiment in which his diet consists only of the insects and plant-based foods that can either be found locally in the four regions of the world with the highest concentration of people who endure chronic hunger, or brought in through food aid programs.

Working with various agriculturalists and producers of insect-based products around the country, he said the goal is not just to raise awareness of the benefits of incorporating insects into a balanced, omnivorous diet, but to produce a picture-based Farming Insects Guide that can be distributed and used around the world.

Via their Seeds of Action organization (seedsofaction.com) and #BugsEndHunger campaign, and in partnership with Little Herds (littleherds.org), Connor and his wife, Naomi, said they hope to be part of a dietary change not just in developing nations, but at home as well.

While Naomi and the children arent consuming insects to the degree Jeremy is, their 12-year-old son did request an insect-infused cake for his birthday Saturday.

Its all part, Jeremy said, of conquering the ick factor, making insects just another element of a balanced diet, rather than something to be eaten on a dare, and something that can be farmed worldwide to support families not just nutritionally but economically as well.

Its definitely fear of the unknown and this perception that bugs are gross, and all the negative connotations with them, explained Wendy Lu McGill, founder of Rocky Mountain Micro Ranch (rmmr.co) in Denver, at which she and her business partner, Kyle Conrad, farm crickets. Increasingly, you find more people who say things like, I know this is really important, I know this is sustainable, I know this is valuable nutritionally, but its not for me until I have to.

Even with attention increasingly being given to eating insects On Eating Insects, a book exploring the science, culture, ethics and gastronomy of it, was released Monday theres a revulsion toward insects in western culture that dates back millennia, said David George Gordon, a Seattle chef and author of The Eat-a-Bug Cookbook.

As soon as (western) culture got into agriculture, instead of hunting and gathering, insects became a pain in the neck, Gordon said. They ate the grain, they ruined crops. We fought them and our first instinct became to kill them. But my own perspective is we really need bugs to keep the planet functioning.

A 2013 United Nations Food and Agriculture Organization report (fao.org/docrep/018/i3253e/i3253e.pdf) on entomophagy, or the practice of eating insects, cited insects as part of traditional diets for more than 2 billion people worldwide.

According to the report, insects provide food at low environmental cost, contribute positively to livelihoods, and play a fundamental role in nature. However, these benefits are largely unknown to the public. Contrary to popular belief, insects are not merely famine foods eaten in times of food scarcity or when purchasing and harvesting conventional foods becomes difficult; many people around the world eat insects out of choice, largely because of the palatability of the insects and their established place in local food cultures.

Many involved in entomophagy, including Gordon and McGill, acknowledge that the western diet including its bags of potato chips and its sugar-laden processed foods has to a degree become the aspirational diet worldwide, so in a lot of countries that traditionally have eaten insects, they think of that as bush food, or for old weirdos, Gordon said. Theyd rather be eating Colonel Sanders, so theres actually been a kind of die-off of traditional ways.

McGill said that because hunger is a multi-faced, multi-dimensional problem with causes, and thus solutions, that can vary from region to region, a facet of combating it might be the addition and normalization of insects in the western diet.

We arent culturally inclined to distinguish between good insects and bad insects, wrote anthropologist Krystal DCosta in a 2013 blog post for Scientific American. And I dont know that we care to make this distinction. Insects are different theyre like miniature monsters with their antennae and pincers and multiple appendages. By casting them all as bad, theyre easier to deal with.

Its the Fear Factor problem, Jeremy Connor said: People grow up daring each other to eat bugs. Its a horrifying, gag-inducing rite of passage. And even with increased efforts to normalize and promote insects as part of a balanced diet, theyre still a novelty item when they show up on menus, a bragging right and badge of honor when consumed.

But they could be just dinner. Or part of it, Connor said.

Consider his May 1 meals, the first of his monthlong experiment and focusing on the cuisine of regions in Central America and the Caribbean that consistently deal with food insecurity and hunger: Breakfast was potatoes with crickets. Lunch was mayi moulin ak paw, a Haitian dish with cornmeal, coconut milk and kidney beans, to which Connor added mealworm powder (mealworms being not actually worms, but beetle larva).

Dinner was black beans, rice and fresh salsa with 1/3 cup of whole roasted crickets, plus white corn tortillas.

The crickets in his breakfast alone provided him with 14 grams of protein, but its not just protein, he said. Insects can provide so many more nutrients than just protein, including iron, calcium, riboflavin and niacin.

He suggested that insect powders might provide the gateway for many people, something they can sprinkle in their smoothies and begin to normalize the idea of consuming insects for those who have not traditionally done so.

And for those who have, Connors goal is to create strategic relationships worldwide, offering people the support, education and means to safely and productively farm insects so that they can not only provide for their families, but sell the surplus and work toward economic independence.

He and Naomi are documenting his monthlong journey with a daily vlog on their website, and though Im doing it as a campaign this month, I feel like our family is transitioning as a lifestyle, he said. At the end, I feel like (eating insects) will be a part of our life.

It starts, then, one bug at a time.

Odicil earchilignis reperest que con plabo. Ehendicia sinulla nihitatur, id maximil itectorum rempor autecatem sam eaquo quam exerchil inctat doles et, nimodis vidus eost praeperitat autemquo conserum, et et et lab ipideli cimus, id quistin conse elenisc iaesequas velique ipsae cum ad exped ut quam res ut voluptibus re voluptas ma qui cum eosam, cusa que volor assed eictis sitatur? Qui arum et od et liatur?

Gende latus. Ant, quod que labori aut eossum inverfe rferferibus es volendit porem ducia cupitasitia consequo inumquost eritinveris dent es asinverrum ellab iur ad essin raepelestem volendandae disquo eum lam non necturior amenia volorestio oditiore cum quiatiam, quuntur aut resequiam natiam quo blatior repelit, quistiis sunditius, quos pro odigenit apic temquia voluptas quis volorro tenis mintiori comniendus mo to quas conectatios sequi asperum volendae sa quis ate con pres aut magnist, ut voluptatem fugiand elitate stionse ndaerum isciis con cum aut elest lab iur, cor aut earum doluptatet aut etur aut earum dolesti atiume doluptatur, odi ut ad eturionseni suscitatis maiore, natur molut aciis et et faccaborit as delendendi odicia in re comnis doloribus, que porios dolorup tatem. Cerovitat delent qui od mo et vellit et occat laccum nobit, sequidi psuntoreped excea sitatinctem et labores aut la comnis alitis nonsectur serchic te ma volorepernam que qui alibus porit quae nonsequi dolora sunt.

Cipid que pos acculpa cum res quo vollacepe nimi, odia dolum solupta quo voluptas incium nisciis et quamus quas autecea qui dios mi, ium dus, aut rae lacepudio vitatur, incto exceptatust eum, quatiur? Iquist ex et occum facearc iendeni eniminihicim cons Odicil earchilignis reperest que con plabo. Ehendicia sinulla nihitatur, id maximil itectorum rempor autecatem sam eaquo quam exerchil inctat doles et, nimodis vidus eost praeperitat autemquo conserum, et et et lab ipideli cimus, id quistin conse elenisc iaesequas velique ipsae cum ad exped ut quam res ut voluptibus re voluptas ma qui cum eosam, cusa que volor assed eictis sitatur? Qui arum et od et liatur?

Gende latus. Ant, quod que labori aut eossum inverfe rferferibus es volendit porem ducia cupitasitia consequo inumquost eritinveris dent es asinverrum ellab iur ad essin raepelestem volendandae disquo eum lam non necturior amenia volorestio oditiore cum quiatiam, quuntur aut resequiam natiam quo blatior repelit, quistiis sunditius, quos pro odigenit apic temquia voluptas quis volorro tenis mintiori comniendus mo to quas conectatios sequi asperum volendae sa quis ate con pres aut magnist, ut voluptatem fugiand elitate stionse ndaerum isciis con cum aut elest lab iur, cor aut earum doluptatet aut etur aut earum dolesti atiume doluptatur, odi ut ad eturionseni suscitatis maiore, natur molut aciis et et faccaborit as delendendi odicia in re comnis doloribus, que porios dolorup tatem. Cerovitat delent qui od mo et vellit et occat laccum nobit, sequidi psuntoreped excea sitatinctem et labores aut la comnis alitis nonsectur serchic te ma volorepernam que qui alibus porit quae nonsequi dolora sunt.

Cipid que pos acculpa cum res quo vollacepe nimi, odia dolum solupta quo voluptas incium nisciis et quamus quas autecea qui dios mi, ium dus, aut rae lacepudio vitatur, incto exceptatust eum, quatiur? Iquist ex et occum facearc iendeni eniminihicim cons

Continue reading here:
Bug bites - Grand Junction Daily Sentinel

Joint pain is a major problem for many Australians, with more than three million reportedly suffering arthritis-related joint pain, and women more likely than men to be affected.

While you should always have your joint pain checked out by a doctor before making big changes to your diet or exercise, there are some simple steps you can safely try today that could help ease the discomfort.

Get the good fats

Upping the amount of omega-3 and omega-6 fatty acids in your diet can help your joints, because they have anti-inflammatory properties.

You can get more of these fatty acids by taking supplements, but its always a bit more enjoyable to obtain them through yummy food. Delicious meals enriched with fish, pumpkin seeds, spinach, kale, and Brussels sprouts will give you a boost of omega-3 and omega-6.

Flaxseed another great source of these good fatty acids can besprinkledover your breakfast cereal or salads to give those meals extra crunch.

Spice up your life and reduce pain

Filling your diet full of certain spices will not only make your food taste great but also fill your body with amazing anti-inflammatory properties.

Turmeric, ginger, and cinnamon have compounds that block the inflammatorycytokines that cause joint pain. As well as including them when you cook, these fab spices can also be added to drinks for an fuss-free way to get them into your diet.

Dried or candied ginger is a great snack as well as a tasty addition to stir fries and dressings.

Get the good oil on your joints

Using oil for cooking and salad dressings is good for your joints as well as for additional flavour.

Extra virgin olive oil cold-pressed is best so it keeps its natural properties contains biologically active compounds that combat joint pain. Other oils, including grapeseed, avocado, and canola, help with joint pain and have the added advantage of improving heart health.

Get some friendly support

Another great way to deal with joint pain is to find others whore in the same boat as you. Being part of a support group means you can share your experiences with people who understand what you are going through, as well as giving you a chance to swap potential remedies.

The rest is here:
Conquering joint pain the natural way - Starts at 60

Kris Wartelle Society & Causes Reporter(Photo: The Advertiser)Buy Photo

I started wondering about diets lately.

By wondering, I mean, wondering why everyone else is on one and Im not. I probably should be. Most everyone I know is on one of the following: The Caveman diet (they call it Paleo but I call it caveman). They can only eat meat and lettuce. I tried this once. I think I lasted a full day but I really dont remember. It could have been just half of that. There's the Green-only cleansing diet. I have several friends doing this. I have no idea what that entails, but I assume it is the same diet as above only without the animals(or meat). Anything green is cool.

Im good with that for the most part. Once, I ate only orange stuff all day. Not on purpose, it just turned out that carrots, oranges and Diet Sunkist were the only things I had handy. Dont ask me why thats not a real diet. If there is a green-only regimen, why cant there be an orange one? My guess is because people would figure out that Cheetos and cheese crackers are also orange and that would wreck everything. Who knows?

Daughter No. 1is always saying she cant eat anything white. Bread, rice, pasta, all that is a no. Id have to rule that one out because Im sure white chocolate would not be allowed, andthe minute you tell me I cant have it, all Id want is that.

Daughter No. 2became a vegetarian, but that was after she became a vegan. She went through that one in high school and it nearly killed me. There are only so many frozen, black bean veggie burgers with no animal broth added that one can consume. Andshe considered kale a necessity. Kale that we bought, but never figured out how to make properly. So, then it became brown kale. Brown stuff was not allowed on someones diet, but I cant remember which one.

I probably could start my own diet plan. Wed call it the Society diet. You know, it would sort of remind you of the Hollywood diet. If you follow the Society diet, you basically survive on hors doeurves and wine or whatever cocktail you like when you go out.

This diet also reminds me of the movie "Mermaids" with Cher and Winona Ryder.Remember that scene where she cant make any real food at home because she only knows how to make hors doeuvers? She even has to cut her kids sandwiches into little stars. I totally get that now.

Sugar is allowed on the Society diet because, well, it is in almost everything and it is impolite to turn it down in some circles.

Then,during Lent and the months of June and July, you dont go out at all and youlive on salad and vitamin water. That pretty much makes up for the rest of the year.

Im kidding, of course. Please dont try this at home unless you are a highly trained professional.

I think I prefer Ms. Ella Meaux's diet. She retired from Borden's after 56 years, at the age of 86. She said sheate ice cream every day. All I cansay is,Ms. Ella,whatever you did, it worked, so carry on!

Read or Share this story: http://www.theadvertiser.com/story/life/luxury-living/2017/05/05/society-diet-you-live-hors-doeurves/101295590/

View original post here:
On the Society diet, you live on hors d'oeurves - The Daily Advertiser

The Victorias Secret Fashion Show is a yearly spectacle. But while it may look easythe preparation sounds impossible.

YouTubers Candace Lowry and Michelle Khare tried the diet Victorias Secret models do leading up to the fashion show. They did two days of the models typical diet," recommended by their dietician, and then two days of the liquid diet theyre also allegedlydo.

For this, Lowry says the models do nine full days of just having protein smoothies, egg whites,a gallon of water, and work out twice a day. So thats what they did.

Day one started off with a promising combination of Oatmeal and eggwhites, fruit and greek yogurt. A lot of workouts and salads followed. And then, just liquids.

Khare said:

I am tired, just really really tired, because on this Victoria's Secret diet I can't really eat the things I want to eat. After I train I want to reward myself and instead I'm cooking vegetables right now as a snack. I guess that's the life of a model.

After the diet, she said:

The first two days, which were the regular diet days, were very manageable.

Lowry added:

Then, days three and four (egg whites and liquids only) , I had no energy.

Khare said:

It was really about survival. I had trouble sleeping too, because I was so hungry. It doesn't feel sustainable. It's not a healthy way to lose weight. No one, as a regular person, would go through this. And the models are supposed to represent thepeople buying the clothes, who are regular people.

Here's the video:

More: This model only ate 500 calories a day while working. Now she's shared what she looks like after giving it up

See the article here:
People actually tried the Victoria's Secret pre-show diet and it went horribly - The indy100