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Posted: May 6, 2017 at 12:42 am
We had 10 ladies attend our meeting this week. Shirley was our biggest loser with 3.4 pounds lost this week. Keep up the great work Shirley. We had a net loss of 6 pounds this week. Doing great ladies!
Our Yes-Yes for the week is to eat an apple a day to keep the doctor away.
Our program was on Nutrition Myths Debunked. Examples of weight loss myths are Fad diets work, skipping meals help promote weight loss, carbohydrates are fattening, eating at night will cause weight loss, and eating less than 1,000 calories will help lose weight for good. Reality checks proved these to be myths.
Our leaders challenge this coming week is become a diet myth sleuth. Identify any advertisement that seems too good to be true. This can be from a magazine, television, the internet, etc. Make a list of reasons why the diet advertised will not work in the long term. Then, identify healthy ways to lose weight. Weight loss takes hard work and motivation.
The two-bit jar weekly contest was won by Laura.
We started our May Flower contest tonight. We receive a flower petal for every half-pound we lose. Who will get their flowerpot full of flowers first? Lets go girls.
We are preparing for State Recognition Day in Tulsa May 4-6, at the Southern Hills Marriott on 71st Street. We will meet at Cornerstone Tabernacle to carpool to Tulsa.
We would love to get to know you. You are welcome to join us in getting healthy by contacting Billie at 918-489-2155 or Shirley at 918-571-3353. Or, drop in on Thursday evenings at the Cornerstone Tabernacle at 401 W. 8th St., Gore. We meet from 5 to 7 p.m. Looking forward to meeting you. Billie.
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Nutrition myths debunked - Sequoyah County Times
Posted: May 6, 2017 at 12:41 am
CBS San Francisco Bay Area | Oakland A's Open Peanut-Free Seating Section For Games CBS San Francisco Bay Area But for some people, peanuts are not part of their day-to-day diet and can do them harm. So we got to pull the peanuts out of baseball for some people. The small section of seating at the Oakland Coliseum will be specially cleaned and maintained to ... |
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Oakland A's Open Peanut-Free Seating Section For Games - CBS San Francisco Bay Area
Posted: May 6, 2017 at 12:41 am
California Capitol Building-Sacramento
Helping homeless Medi-Cal patients afford shelter could curb their frequent emergency room visits and save California millions of dollars a year, state housing and health care advocates say.|
California lawmakers are considering a measure to devote an additional $90 million in state housing money over five years to subsidize rent for homeless Medi-Cal patients. That money would pay for all or part of the monthly rent for about 1,500 people at any given time during those years, say supporters of the bill.
"We know it's the right thing to do to improve the health of this population, while also saving public costs," says Sharon Rapport, associate director for California policy for the Corporation for Supportive Housing, which lobbies for affordable housing and finances development projects. The national non-profit is a co-sponsor of the bill.
[Also: Blue Shield of California chief blasts American Health Care Act over pre-existing conditions]
Homeless people have trouble staying healthy for many reasons, including poor diet and sleep, advocates say. What's more, people without homes often can't safely store medications or get to doctor's appointments.
But when homeless people find stable shelter, they can focus on getting well instead of focusing on survival, said Rapport.
Research shows homeless people are frequent users of emergency departments and have longer inpatient stays at the hospital. Other studies show sheltering them can reduce public health and other spending on social services.
It's a phenomenon emergency physicians know all too well.
Dr. Aimee Moulin, an emergency physician with UC Davis Medical Center in Sacramento, said emergency doctors may treat homeless patients again and again but their power to improve the patients' health is limited when they don't have other basic needs met.
[Also: California lawmaker pushes bill to unite state health programs, negotiate better drug prices]
"If someone came in with a wound that required wound care, I don't have reasonable expectation that they can do that if they don't have housing," said Moulin, president-elect of the California chapter of the American College of Emergency Physicians, which supported a similar measure last year. In some cases, Moulin said, she'll admit patients to the hospital if she doubts they'll be able to get the follow-up care they need.
"If you can start to address some of the underlying needs of patients, then you can actually make a better impact" on their health, Moulin said.
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California has over one-third of the nation's chronically homeless people, approximately 29,178 individuals as of 2015, according to the U.S. Department of Housing and Urban Development.
The housing funds would bolster a new Medi-Cal initiative to help homeless patients find housing. Since Medi-Cal cannot be used to directly help patients pay for housing, the bill's funds would be used instead to subsidize their rent payments.
Using state housing money to house homeless patients would not only pay for itself by reducing hospital billing to Medi-Cal but would save the program an additional $6 million to 12 million a year, according to the Corporation for Supportive Housing.
The proposal has no registered opposition, but its biggest obstacle may be winning approval from Democratic Gov. Jerry Brown.
Last year, Brown called a similar legislative proposal "laudable" but vetoed it, saying proponents needed to work through his administration's budget negotiation process. This year, advocates are working through both houses of the Legislature so the proposal will be included in upcoming budget negotiations.
Lawmakers are next expected to consider the bill at a May 26 Assembly Appropriations committee hearing.
This story was produced by Kaiser Health News, which publishes California Healthline, an editorially independent service of the California Health Care Foundation.
Twitter: @HC_Finance
Posted: May 6, 2017 at 12:41 am
Gluten-free diets have become one of the nations most popular diet trends, but for those who dont actually have celiac disease, the diet could increase the risk for heart attacks.
The findings come froma new study published Tuesday in the British Medical Journal spearheaded by researchers at Columbia University Medical Center and Massachusetts General Hospital/Harvard Medical School.
Scientists examinedmore than 100,000 men and women (all U.S. health professionals without history of heart disease) whocompleted a detailed food questionnaire beginning in 1986 and updated it every four years until 2010.
The questionnaire offered scientists a look at participants gluten intake, which the researchers used to divide them into five groups from low gluten intake to high gluten intake to ultimately calculate how likely they were to develop heart disease over approximately 26 years.
The one limitation of the study is that it couldnt account for non-celiacs with a very low-gluten orgluten-free diet.
The results revealed those in the high intake group had similar rates of heart disease thanpeople in the low intake group, concluding that those who avoid eating gluten by choice and not due to a condition like celiac disease aren't actually helping their cardiovascular systems.
In fact, researchers said, gluten-free diets may end up causing harm.
This is because people with restricted gluten intake often eat a diet high in refined grains, but low in fiber-rich whole grains, which are tied to lower heart risk.
"We can't say with certainty that this is a cause-and-effect association," study investigator Andrew Chantold HealthDay. But, he said, "For the vast majority of people who can tolerate it, restricting gluten to improve your overall health is likely not to be a beneficial strategy, and based on the data, consuming a low-gluten diet specifically for heart health doesnt appear warranted, either, he said.
Another study researcher, Peter H.R. Green, said anytime someone eliminates entirecategories of food theyve been used to eating, theres a risk of nutritional deficiencies.
"Unless people are very careful, a gluten-free diet can lack vitamins, minerals and fiber, he said.
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Gluten-free diets could increase heart attack risk for non-celiacs, study finds - Atlanta Journal Constitution
Posted: May 6, 2017 at 12:41 am
Kris Wartelle Society & Causes Reporter(Photo: The Advertiser)
I started wondering about diets lately.
By wondering, I mean, wondering why everyone else is on one and Im not. I probably should be. Most everyone I know is on one of the following: The Caveman diet (they call it Paleo but I call it caveman). They can only eat meat and lettuce. I tried this once. I think I lasted a full day but I really dont remember. It could have been just half of that. There's the Green-only cleansing diet. I have several friends doing this. I have no idea what that entails, but I assume it is the same diet as above only without the animals(or meat). Anything green is cool.
Im good with that for the most part. Once, I ate only orange stuff all day. Not on purpose, it just turned out that carrots, oranges and Diet Sunkist were the only things I had handy. Dont ask me why thats not a real diet. If there is a green-only regimen, why cant there be an orange one? My guess is because people would figure out that Cheetos and cheese crackers are also orange and that would wreck everything. Who knows?
Daughter No. 1is always saying she cant eat anything white. Bread, rice, pasta, all that is a no. Id have to rule that one out because Im sure white chocolate would not be allowed, andthe minute you tell me I cant have it, all Id want is that.
Daughter No. 2became a vegetarian, but that was after she became a vegan. She went through that one in high school and it nearly killed me. There are only so many frozen, black bean veggie burgers with no animal broth added that one can consume. Andshe considered kale a necessity. Kale that we bought, but never figured out how to make properly. So, then it became brown kale. Brown stuff was not allowed on someones diet, but I cant remember which one.
I probably could start my own diet plan. Wed call it the Society diet. You know, it would sort of remind you of the Hollywood diet. If you follow the Society diet, you basically survive on hors doeurves and wine or whatever cocktail you like when you go out.
This diet also reminds me of the movie "Mermaids" with Cher and Winona Ryder.Remember that scene where she cant make any real food at home because she only knows how to make hors doeuvers? She even has to cut her kids sandwiches into little stars. I totally get that now.
Sugar is allowed on the Society diet because, well, it is in almost everything and it is impolite to turn it down in some circles.
Then,during Lent and the months of June and July, you dont go out at all and youlive on salad and vitamin water. That pretty much makes up for the rest of the year.
Im kidding, of course. Please dont try this at home unless you are a highly trained professional.
I think I prefer Ms. Ella Meaux's diet. She retired from Borden's after 56 years, at the age of 86. She said sheate ice cream every day. All I cansay is,Ms. Ella,whatever you did, it worked, so carry on!
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On the Society diet, you live on hors d'oeurves - USA TODAY
Posted: May 6, 2017 at 12:41 am
PEOPLE.com | Karen Gillan on Guardians of the Galaxy Costar Chris Pratt's Strict Diet: 'All He Wants Is a Doughnut' PEOPLE.com When trying to achieve a fit bod like Chris Pratt, sweets are a big no-no, but his costar Karen Gillan says it doesn't mean he isn't thinking about it. The Guardians of the Galaxy Vol. 2 actress told People Now that Pratt, 37, is very dedicated with ... |
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Karen Gillan on Guardians of the Galaxy Costar Chris Pratt's Strict Diet: 'All He Wants Is a Doughnut' - PEOPLE.com
Posted: May 6, 2017 at 12:41 am
May 5, 2017 -- About one in five Americans drinks diet soda every day, according to the CDC. Is that a good thing?
Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers.
That may sound worrisome, but experts say you dont need to clear the diet drinks out of your fridge just yet. Many questions must be answered before well know whether diet soda raises your chance of health problems.
Boston University researcher Matthew Pase, PhD, and colleagues examined 10 years of health information from nearly 3,000 American adults over 45 to count the number who had a stroke. They did the same for nearly 1,500 American adults over 60 to determine how many developed dementia.
After accounting for a variety of things that could influence their health, such as age, physical activity, and waist size, the researchers found that diet soda drinkers nearly tripled their odds of stroke and dementia, compared with those who drank no diet soda.
Scary, right? Not necessarily, says Pase. Only 81, or 5%, of the people in the study were diagnosed with dementia, and only 97, or 3%, had a stroke.
At the end of the day, were talking about small numbers of people, says Pase. I dont think that people should be alarmed.
Pase also makes clear that his studys results, published in April in the journal Stroke, dont explain the link. Do diet sodas cause health problems like stroke and dementia? Or do people who have higher chances of getting such health problems choose to drink diet soda, perhaps to try to cut sugar and calories in their diets? Pase cant say.
Other studies have also tied health concerns to diet soda broadly rather than to specific artificial sweeteners. (The FDA has approved six for use in drinks and food.) Like Pases study, they could not show whether diet soft drinks were to blame.
The authors of these studies suggest many explanations for the links between diet soda and health concerns. In addition to potentially changing gut bacteria, artificial sweetenersmay stimulate the appetite, which could lead to overeating. Researchers dont know yet whether these explanations will prove to be accurate.
David Ludwig, MD, PhD, says that studies like these raise important concerns about diet soft drinks, but they're not proof that we need to be worried.
We need more clinical trials, says Ludwig, an endocrinologist and professor of nutrition at the Harvard T.H. Chan School of Public Health, and author of Always Hungry.
Ludwig conducted a test in 2012. In it, he randomly divided 224 overweight or obese teens into two groups. One group continued their normal habit of drinking sugary sodas; the other group switched to diet sodas. After a year, the diet soda group had dropped a little bit of weight, compared with those who drank regular sodas. By the 2-year mark, however, the two groups were about the same.
In another clinical trial, participants who drank diet soda lost about 5 pounds more than water drinkers over a 12-week period. However, that study was funded by the American Beverage Association, a trade group that represents soda makers.
Overall, says Ludwig, clinical trials have shown that if you switch from sugary sodas to diet ones, your weight will benefit. However, no clinical trial has yet been long enough to answer whether diet sodas affect the odds of having diabetes or whether they are as safe as unsweetened drinks like water. Diabetes and obesity, Ludwig says, are the primary focus of concerns about diet soda.
Compared to unsweetened beverages, asks Ludwig, are they causing harm?
One possible explanation for the link between diet sodas and weight gain and diabetes risk: The sweeteners in diet soft drinks may trick you into overcompensating, or eating a greater number calories than you normally would, says Christopher Gardner, PhD, director of nutrition studies at the Stanford Prevention Research Center. This can happen in one of two ways.
The first, he says, is psychological. If you choose a no-calorie diet soda over a regular soda, you may reward yourself later in the day with a treat. And that treat may have more calories than you saved by avoiding the sugary soft drink.
Your brain chemistry may play a role as well. The sweetness in the diet soda may prime your brain to expect a calorie boost. When no calories are on the way, that could trigger your appetite and lead you to eat more.
Diet sodas may help you with weight loss if you dont overcompensate, but thats a big if, says Gardner, who's also a professor of medicine at Stanford University.
Ludwig suggests that drinking artificially sweetened beverages may affect your taste buds in ways that make you less likely to choose healthy foods.
You may find fruit less appealing because its less sweet than your soda, and vegetables may become inedible, he speculates.
Both Gardner and Ludwig acknowledge that their theories are just that: Theories.
The American Beverage Association said in a statement that the FDA and other health organizations consider artificial sweeteners safe, and no research has shown otherwise.
Scientific evidence does show us that beverages containing these sweeteners can be a useful tool as part of an overall weight management plan. Americas beverage companies support and encourage balanced lifestyles by providing people with a range of beverage choices -- with and without calories and sugar -- so they can choose the beverage that is right for them.
Seattle-based dietitian Angel Planells encourages people to choose water over soda of any kind. But, he says, diet soda can fit into your diet as long as you make other healthy food choices.
If you drink a diet soda, that wont make up for eating a super-size fast food meal, says Planells, a spokesman for the Academy of Nutrition and Dietetics.
Breaking the diet soda habit, if you choose to do so, can be tough, says Planells. He recommends starting with baby steps rather than going cold turkey. If you drink five or six diet sodas a day, drop down to two, to three, and then to one. Just be sure to drink water so you stay hydrated.
Ludwig advises people who want to get off sugary drinks to consider diet soda a temporary choice.
I tell my patients to continue making the transition to unsweetened beverages, he says. We know that diet sodas are better than sugary beverages in terms of body weight, but we dont know if better is actually good.
Christopher Gardner, PhD, director of nutrition studies, Stanford Prevention Research Center; professor of medicine, Stanford University.
David Ludwig, MD, PhD, endocrinologist and professor of nutrition, Harvard T.H. Chan School of Public Health, and author of Always Hungry.
Matthew Pase, PhD, researcher in neurology, Boston University School of Medicine.
Angel Planells, registered dietitian and spokesman for the Academy of Nutrition and Dietetics.
American Beverage Association statement.
Bleich, S. American Journal of Public Health, March 2014.
CDC: Consumption of Diet Drinks in the United States, 2009-2010.
Ebbeling, C. New England Journal of Medicine, October 11, 2012.
FDA: High-Intensity Sweeteners
Gardener, H. Journal of General Internal Medicine, September 2012.
Greenwood, D. British Journal of Nutrition, September 14, 2014.
Imamura, F. BMJ, July 21, 2015.
Pase, M. Stroke, April 20, 2017.
Peters, J. Obesity, June 2014.
Suez, J. Nature, September 17, 2014.
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Is Drinking Diet Soda a Health Risk? - WebMD
Posted: May 6, 2017 at 12:41 am
"'Think thin' is not a slogan we need associated with a fierce warrior," the Mary Sue states. Ahead of Wonder Woman's release in theaters next month, the superhero film has entered into a promotional partnership with thinkThin, maker of diet products.
Unsurprisingly, people see some problems with the first major female-led superhero film being tied to weight-loss snacks. Wonder Woman should be an "opportunity to ... celebrate the female form not as a subject of desire but a source of power," Salon argues.
And the Daily Dot says linking Wonder Woman to thinkThin focuses attention on her appearance instead of her actions, doing a disservice to a "feminist icon." There had already been a lot of focus on Wonder Woman's body, with Gal Gadot being called "too skinny" when she was cast in 2013.
Add to that a thinkThin survey identifying invisibility as women's most desired superpowerMary Sue argues it highlights a "hard to ignore" link between diet messages aimed at women and a desire to have their body disappear entirelyand Wonder Woman has become an example of the "unrealistic standards" women have to deal with: Be strong like the Amazonian warrior, but make sure you maintain the thin figure that society deems attractive.
(This Cosmo weight-loss article infuriated Twitter.)
This article originally appeared on Newser: Diet Product's Wonder Woman Cross Promotion Draws Ire
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Diet product's 'Wonder Woman' cross promotion draws ire - Fox News
Posted: May 4, 2017 at 11:45 pm
Even though heart disease is often preventable, nearly one out of five people at high risk for a heart attack don't think they need to change their health habits, a new study shows.
Researchers say at least 90 percent of heart attack risk is due to factors that people can act on to improve their odds, including smoking,high blood pressure, diabetes, abdominalobesity, stress, alcohol consumption, and poor exercise and diet habits.
The study is based on data from more than 45,000 adults who participated in the 2011-2012 Canadian Community Health Survey.
People with five or more of those risk factors were considered to be at highest risk for having a heart attack. And strikingly, almost 18 percent of them told researchers they did not feel a need to do anything to improve their health.
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Even though most people in that highest risk group tended to agree that they needed to take steps to improve their health, more than half (55 percent) said they experienced barriers that interfered with making more heart-healthy choices.
They cited a lack of self-discipline, their work commitments and family responsibilities as issues that got in the way of better health habits. Having a disability, health problems, money, and stressalso made it difficult for some.
"Understanding what motivates changes in behavior is key to improving the health of individuals and communities," lead study author Dr. Daniel Ramirez, a research fellow at the University of Ottawa Heart Institute in Ontario, Canada, said in a statement.
Overall, the study found:
Older and white participants were more interested in improving their heart health habits compared to younger and minority survey participants.
The study also showed that people with diabetes and high blood pressure did not believe they needed to increase healthy behaviors and cut out unhealthy behaviors any more than people without those conditions.
When it comes to high risk patients, heart specialists say lack of motivation is a familiar problem.
"We see this all the time. I think it's really multifactorial," Dr. Daniel Bensimhon, medical director of the Advanced Heart Failure and Mechanical Circulatory Support Program at Cone Health in Greensboro, North Carolina, told CBS News.
"People think, 'It just won't happen to me. My grandfather smoked every day and lived to 95,'" said Bensimhon, who was not involved in the study.
The stress of everyday living can get in the way.
"They're thinking about how to get the kids home from school, what they are going to make for dinner tonight, what's going to happen at work tomorrow. Their health is the one thing they've always counted on, but suddenly you're 20 years down the road and you realize you just haven't taken care of yourself," Bensimhon said.
The harm accumulates over time, and isn't always obvious day to day. High blood pressure, high cholesterol and diabetes over the years creates vascular inflammation, atherosclerosis and kidney damage.
"It's like glaciers melting an inch every day. You just don't notice it until the glacier is gone," he said.
Dr. Chip Lavie, medical director of Cardiac Rehabilitation and Preventive Cardiology at John Ochsner Heart and Vascular Institute in New Orleans, told CBS News, "The study quantifies in a large population that was well-studied what many would have predicted: Many people exist in a state of denial."
Lavie believes health education in early in life can help people reduce their risk for heart disease later.
"Efforts early to prevent and reduce things like physical inactivity, bad diets that promote weight gain which would largely be prevented by high physical activity and regular exercise and efforts in early years to prevent smoking," said Lavie.
But there's hope even for those at high risk, Bensimhon said.
"Realize that it's never too late to make a change, even after you have an event. There are studies now that show cholesterol medications and very targeted stress reduction actually reduce plaque," he said.
Quitting smoking can improve lung function, he added.
Regular checkups and sharing your family history with your doctor are important, too.
"It's not just what you do but who you are," said Bensimhon.
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Many at high risk still ignore heart health advice - CBS News
Posted: May 4, 2017 at 11:44 pm
Saint Thomas Health (STH) is now performing the LINX procedure for gastro-esophageal reflux disease (GERD). This simple, minimally invasive laparoscopic procedure implants a quarter-sized titanium device around the outside of the lower esophageal sphincter and is immediately effective at preventing stomach acid from entering the esophagus. Saint Thomas Health is part of Ascension, the nation's largest Catholic and non-profit health system.
"The LINX device is an exciting new technology that is simple to place, safe, effective and reversible," said Dr. Tyson Thomas, STH General Surgeon. "It is an ideal treatment for people who are not quite ready to commit to the Nissen fundoplication but who are also not comfortable with ongoing medical management either due to medication concerns or medication failure. The LINX device can be placed with a minimally invasive approach, is often same-day surgery, and immediate resumption of a regular diet is encouraged."
GERD is caused by a weak lower esophageal sphincter muscle, which is the body's reflux barrier. Normally, the reflux barrier acts as a one-way valve, allowing food and liquid to pass into the stomach but preventing stomach contents from flowing back into the esophagus. In people with reflux, the weak reflux barrier allows harmful acid and bile to flow back into the esophagus.
Results of a five-year clinical study found the LINX procedure a beneficial treatment for gastro-esophageal reflux disease (GERD), and study authors conclude LINX should be a first-line therapy option for GERD sufferers. The study found the LINX procedure normalized the amount of acid in the esophagus, while safely and effectively relieving heartburn and regurgitation, and improving quality of life without the need for medication. The LINX device was approved by the FDA in early 2012 and currently is the only medical device approved by the FDA to be safe and effective for the treatment of gastro-esophageal reflux disease (GERD).
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Saint Thomas Health Performing LINX Procedure for Reflux Disease - Wgnsradio
