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Posted: March 13, 2017 at 2:48 pm
Kyle NewportFeatured ColumnistMarch 13, 2017
It's been nearly 35 years since Rocky III premiered, but even now we are learning things about it that we never knew.
This weekend, Sylvester Stallone shared a photo from the set along with some fascinating details. Apparently, the actor pushed his body to the extreme for the movie. Not only was his diet strict, but he also utilized some interesting techniques in order to do the fight scenes:
Just for fun A flashback from Rocky three. Between rounds I would get lightheaded and quite exhausted. I was on a very high protein diet which did not provide Much physical or mental energy. During the period I only ate very small portions of oatmeal cookies made with brown rice and up to 25 cups of coffee a day with honey and a couple of scoops of tuna fish. Sounds incredible right? At the time my body fat got down to 2.9 which is a really dangerous level. I may have looked pretty good on the outside but inside it was very dangerous thing to do. But I wanted the movie to be about change. How people have to adapt to different challenges because if they don't they will be conquered. I will always believe the adaptation is the key to survival and that's what this story was all about ... and while, getting smashed by Superstrong,CLUBBER LANG continuously four months of rehearsal plus the fight, tended to wear a person out so I would literally go to the corner between rounds, when I wasn't directing and try to get some blood back into my head so I could carry-on with the complicated fight choreography It's funny, I never knew this picture existed!
That's intense.
Given the legacy the Rocky films created, Stallone can look back at all the hard work and say it was worth it.
[Sylvester Stallone]
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Sylvester Stallone Shares 'Rocky III' Photo, Diet Details - Bleacher Report
Posted: March 12, 2017 at 6:46 pm
You meal prep, eat healthy for lunch at work, and portion control your dinners youre incredibly disciplined when it comes to eating right to lose weight but thats all thrown out the window when youre with friends.
New research is warning that the temptation to overeat is stronger when youre in social settings. University of Pennsylvania doctors say eating out with your friends and family may be the greatest sabotage when it comes to healthy eating.
They came to that conclusion after working with 150 people 90 per cent were women over the course of a year. Using smartphones and a custom-made app, the study participants shed light on what they were eating and how they were feeling when they made their choices.
READ MORE: 12 foods dietitians always keep stocked in their fridges, freezers and pantries
A temptation, in the studys eyes, was defined as eating good or an amount of food that didnt align with a weight loss eating plan. That meant binge-eating French fries or gorging on candy at the office.
Turns out, the chances of breaking a diet were about 60 per cent when eating with other people. People also increase their risk of overeating by 60 per cent when theyre in a restaurant setting.
People are less likely to stray from their diets when theyre eating at home or even someone elses house compared a restaurant. They fared better when making meal decisions at work or in their cars, too.
During the study, women who weighed less than 200 pounds were given a daily target of 1,200 calories while men at that weight had a target of 1,500 calories. For women who weighed more than 200 pounds, the goal was 1,500 calories while for men it was 1,800 calories.
READ MORE: 8 so-called healthy foods registered dietitians wouldnt (or rarely) eat
Research into understanding and preventing weight regain is vital for improving the public health. Helping an individual anticipate challenges and problem-solve high-risk situations can empower them to stay on track with their weight loss and weight maintenance plan, Dr. Laura Burke, the studys lead author, said.
This isnt the first time scientists shone a light on eating out as the culprit to keeping off weight.
Last year, Tufts University scientists said that the one tip they had for people watching their waistlines was to stay away from eating out.
After analyzing menus, they found that some dishes are nearly 1,500 calories a single meal serving, without drinks, appetizers and dessert, toppled daily calorie counts.
READ MORE: Trying to lose weight? 10 tasty foods youll like and can eat guilt-free
To dissuade you even more, the scientists say youd need superhuman self-control to stop yourself from eating the oversized meal restaurants set in front of you.
These findings make it clear that making healthy choices while eating out is difficult because the combination of tempting options and excessive portions often overwhelm our self-control,Dr. Susan Roberts, a Tufts University professor, said.
Favourite meals often control three or even four times the amount of calories a person needs, and although in theory, we dont have to eat the whole lot in practice most of us dont have enough willpower to stop eating when we have had enough, Roberts said.
READ MORE: These are the 10 foods that affect your risk of heart disease, according to scientists
The researchers looked at 123 restaurants and their most frequently ordered meals in three major cities: Boston, San Francisco and Little Rock, Ark. The data was collected between 2011 and 2014 by comparing the meals to USDA recommendations on serving sizes and calories.
Turns out, American, Chinese and Italian cuisines fared the worst with an average of 1,495 calories per meal.
2017Global News, a division of Corus Entertainment Inc.
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This is the No. 1 sabotage to your healthy eating diet plan, according to scientists - Globalnews.ca
Posted: March 12, 2017 at 6:46 pm
Reminder: This Thursday evening, March 16, Clevengers Corner Veterinary Care is holding another free Third Thursday seminar. This months topic is Improving Longevity and Reducing Geriatric Illness and will be presented by Dr. Hunter Dorman. The presentation begins at 7 p.m. and light refreshments will be served. All are welcome.
Q: Which food is best for my dog?
A: This is one of the most common questions I get every single day. It also tends to be a controversial topic among pet owners. People get a certain degree of psychological satisfaction out of providing what they believe to be the best quality care to their pets. Unfortunately, this makes them prone to slick marketing, rumor and innuendo regarding the best food.
In order to cut through the marketing, you need to have an understanding of animal physiology and nutrition, the specific health characteristics of your pet, and details about feeding options available to you. This means that any decision on what to feed should be made in consultation with your family veterinarian after a thorough physical examination, discussion of lifestyle and probably some general lab work.
Most people who ask this question are not simply asking about an adequate diet, meaning one that simply prevents deficiencies. Instead, they are looking for an optimum diet designed to enhance health and improve longevity.
It is extremely unfortunate how difficult it can be to get even basic nutrition information on pet foods. The bags are only required to have minimum and maximum levels of certain nutrients on an as fed basis. The levels on the bag may or may not correlate with what is actually in the food. In fact, the pet food manufacturer may not even know what is in it! It is more and more common to find calculated values for numbers as simple as calorie content. If a company cant even tell you for sure how many calories are in the food, how can they claim better nutrition?
I am seeing more and more people fall into fad diets simply due to marketing. Many of these diets look reputable and are touted as superior nutrition by well-meaning pet store employees. Words like wild, wilderness, grain-free, human-grade or organic catch the eye. Exotic ingredient lists with unusual meats and vegetables make the diets look well-formulated. Yet, these are the diets I often find only calculated values when researching even something as basic as the calories in the food.
Many of these niche foods are also not even made by the company on the bag. Often a contracted feed mill is actually manufacturing many different brands outside of the direct control of the food companies themselves. Thats why so many recalls have included many different niche brands at the same time.
The worst thing is that many of these foods are so calorie-dense that the pets are getting fat on them! People are paying a premium amount for what they believe to be a premium diet. Instead, they are buying a product with undocumented nutrient content being made by an unknown feed mill based on an ingredient list driven by marketing concerns over pet nutritionand their pets are dying sooner and are less healthy because they are obese.
My advice is to choose a diet that lists its manufacturer. Look for manufactured by not manufactured for. I also like to see an AAFCO statement that reads ANIMAL FEEDING TESTS substantiate this food is complete and balanced. That means someone has not only calculated the nutrient content of the diet, but has actually fed it to other animals before yours. Other than that, it is very difficult to find much useful information on bags of pet foods. Even ingredient lists and minimum/maximum nutrient values can be misleading.
If you want optimum nutrition for your pet, consult your veterinarian. If he doesnt have an interest or in depth knowledge of pet nutrition, find a vet who does. There are plenty of us out here. Then, please value the advice over that of a pet store employee, an unknown internet blogger, or the breeder down the street who has owned dogs for 150 years. There is just too much misinformation out there that sounds really good and really believable.
Dr. Watts is a companion animal general practitioner and owner of Clevengers Corner Veterinary Care. He can be reached at 540/428-1000.
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DR. WATTS: Which food should my dog eat? - The Daily Progress
Posted: March 12, 2017 at 6:46 pm
"I think baskets are a waste," said Crystal Helde, the store's owner. "You use them and then do you ever use them again? No, you throw them away. So I just want to offer something really original that nobody else has or you don't find around here."
She plans to include other items, such as tooth brushes, in the bundles though she noted the irony.
Helde originally opened her shop in another part of Watford City before moving it onto the main street about two months later. She has been in her new location at 113 Main St. South since the beginning of February.
She plans to take special orders, even for specific themes, for Easter up until about 10 days prior.
"This year Valentine's Day was great for us, so I think that Easter will be a hit too," she said.
Helde makes a lot of her product in-house including: caramels, pretzel rods, s'mores, brittles, fudge, chocolate covered strawberries and peanut butter cups. She also has special molds to create candy guns, Legos and truffles. She sells taffy as well and this month will begin selling taffy from Medora, something she expects will be a big hit.
Kelly Haring, Helde's self-proclaimed chief candy tester, works in the shop on days Helde needs some extra help. Otherwise, Helde runs the business on her own seven days a week.
Haring noted that Helde is always trying new recipes and on the lookout for new ideas. She is receptive to customer's requests and suggestions as well.
"This is a very unique area with people from all over the country here working, so people come in from, say down south, and if they have a specific candy that they are familiar with from down there, she would like to hear about it," Haring said.
One customer came into the shop and told her about the ketogenic diet a low carb, high fat means of healthier eating. Helde did some research and now has three flavors of treats for such a diet: blueberry cheesecake, strawberry and lemon, she said. Haring noted that she also sells sugarless candy for those who cannot have sugar but still like their sweets. She's always looking for new things to try that customers may enjoy.
"She's like a kid herself, she gets pretty excited about new recipes and wants to try them," Haring said laughing.
Since the move, business has picked up, Helde said. The first few months of business she was nervous as her product failed to move off the shelves thousands of dollars of inventory. Now her candy is moving, partially because of some especially loyal customers.
"I have rig workers that come in and get their chocolate-covered bacon to take out on their hitch," she said. "They'll usually send me a message and say, 'Hey, my hitch starts in two days, can I stop by?' That's the great part of owning something like this."
Helde has five children and always enjoyed cooking and baking at home. She grew up in Powers Lake, N.D. before leaving the state. She returned in 2011 because of the oil boom and worked in safety in the oil fields for a number of years. Eventually, she decided to try something completely different and opened up her own shop.
"This isn't really a job, this is more something that I love to do," she said. "I've always loved to cook... you never have a bad day at work if you're doing something you love. Even though there's days I get frustrated and burn my fudge or whatever, you appreciate things more when it's yours."
This summer she hopes to see even more customers buzzing through the shop on their way to the northern part of Theodore Roosevelt National Park, right outside of Watford City. They will have summer treats including frozen chocolate dipped bananas, things that are less common outside of a fair or large city, she said.
Ultimately, she strives to produce the best homemade baking she can. While other products contain additives and preservatives, she works to create sweets like she had growing up.
"I could have bought a big fudge machine, but I said, 'No, this is the way I've made it for years, and this is the way I'm going to keep making it,'" she said.
The rest is here:
Sweets for all: Bakken Sweet Treats appeals to all diets, palettes - The Dickinson Press
Posted: March 12, 2017 at 6:46 pm
Forbes | Birchbox CEO: 'Passive,' Not Passionate Consumers Are The Future ... Forbes Birchbox's core shopper is ho-hum about beauty. Its counterintuitive business model, courting consumers who spend the least, rather than the most, could ... |
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Birchbox CEO: 'Passive,' Not Passionate Consumers Are The Future ... - Forbes
Posted: March 12, 2017 at 6:46 pm
I love nesting, said Wendy Williams, cozied up in a satin green Gucci robe on a couch stuffed with shaggy pillows in her office in Chelsea on a recent afternoon. We were just outside the set of The Wendy Williams Show, her Emmy-nominated talk show now into its eighth season. The room was full of files of designs for Williams's upcoming homeware line with HSN (on top of her third ready-to-wear collection for retailer, which launches on Friday), and gifts from "Wendy watchers"from an enormous, pink rhinestone-covered sculpture of a swordfish from a viewer who went to Williams's office to make sure it was transported safely to a miniature papier-mch Wendy that two Canadians hand-delivered to Williams on a 24-hour trip to New York. ("And the Louboutins are still on, her wig didn't pop off, and neither one of the boobs broke off," Williams noted.)
Still, Williams, who in addition to her show has published seven books and had a 23-year-career in radio, had more pressing matters on her mind: her son Kevin's driver's license test, not to mention his grades, which she had just deemed good enough for him to take an Uber on prom night. She stopped her busy day to share her culture dietalong with how she got in the middle of things with Nicki Minaj and Remy Ma, and just how real the struggle is being a black woman in TV.
Whats the first thing you read in the morning?
My family. Read, as in, let me tell you something: You better do well in school today. Then I read the dog, like, You be a good boy, dont give me a headache, because the dog chases after my shoes. [She lifts up a sneaker with a huge fur pom-pom.] By the way this is Wendy and Wendy for HSN, thats a clip-on. Sold separately. Anyway, then I come in, and what am I reading on the way in? Sometimes a magazine or a blog, but mostly I just sit.
What are the books on your bedside table right now?
I dont have one right now, but Ill tell you why: Its still winter, and I dont read books during the winter, because I dont have timenor interest. I save my reading for vacation. You know, Im in the publishing business, I have seven books out, and Id like to write more. But I think that reading a book is a luxury for most people, not a necessity. And I dont have the luxury of time anymore during off-season. When I go on vacation, I love a good juicy book, and the book I'd love to have published already for the next one is by Kathleen Biden. Oh yes. You know the story? Joe Biden's oldest son Beau was married to and had two children with a woman, but he passed away, and Beaus brother is now dating his widow. So the book Id like to read is by the soon-to-be ex-wife, okay. Shes going to be a singing canary.
How do you typically get your news?
Through TV. Cable news, as well as local; I love local news. I want to know whats going on locally before I know nationally. When I wake up in the morning on Saturdays and I see national news, Im like, okay, Im watching, but Im waiting for the local news. It's definitely more TV than internet, because my phone gets hot real quick, and Im like, I dont even want to deal with that, ow, my fingers are burning. Im definitely not putting that to my ear.
It's a constant stream of notifications, I'm sure.
Yeah. I mean, I get it through Hot Topics and the stuff that we do, because Justin Bieber is as important to the news as Donald Trumpas important as Chris Brown, as important as anybody else, you know? So I go to a variety of sources, like I always have. I love my gossip magazines, and I love what I guess youd call serious news. I enjoy AM radiotalk, not musica lot, and also the talk channels on Sirius XM, whether I agree with the host or not. Its important to hear all sides. Thats the private part of me. I like loud music, I like my disco and hip-hop, but I like my private corny time with my AM radio and my XM.
Do you listen to podcasts ever, too?
I dont believe I do. Is that on my phone? Is that Jenny McCarthy? No, I dont listen to podcasts.
What TV shows have you been watching lately?
Well, Ill be honest. During the week, when I get home, I watch a repeat of Wendy at 4:00, always. Not in an egomaniacal way, but in a critical way. Did lighting get the lighting correctly? Are the cameramenI love them, but Im watching themgetting the right shots of the audience? Does everyone look wonderful and fabulous and exuberant? Is there too much clapping? Am I wrong? Is my outfit wrong? My wig? My makeup? Too much thigh or whatever? You know, I try to run this like a business, and I cant watch everything, but I try to watch what I can, so I watch Wendy. Then I bounce into the 5:00 and 6:00 news, and then I love a little TMZ and Access Hollywood, Inside Edition. All I have to do is put on all the TVs and then walk from room to room while Im organizing everything, and I get the message, and then I go to bed after lulling myself to Ashleigh Banfield at HLN at 9:00, and then the 10:00 news.
Scripted TV is not so much my thing, because I cant stay up at 10:00 at night to watch a dramedy on a Sunday. I like comfortable TVa Sex and the City marathon is always comforting. And I do enjoy some reality TV. I enjoy the ratchet shows like, Love & Hip Hop and the [Real] Housewives. But my nightly TV is no longer what it used to be. Im super busy with this show and this Wendy thing, and also really super busy being a middle-aged woman who understands: sit down, moisturize, and breathe. And then Im busy preparing. You know, there are people relying on me to be here in the morning. I cant stay up until midnight or catch a cold and then not show up. Ive shown up every single day in these past eight years. Every single day. And by the way, I could miss a day if Id like; I could miss five days if Id like and theyd totally understand. We have a couple of shows in the bank to send out to seem new. But I never have, and Ive never been late. You know why? Because there are people here who have families. People who I met eight years ago who were singleand now youre married? And now youre expecting twins? Oh my god, Wendy, look what youve created. I always look at that at my own creation, in a weird way. Like, wow. So you show up. Barring detriment. Im not stupid, but you know.
Do you ever go to the movies?
No. The movie I would love to see that I missed was The Founder, the one about McDonalds. They tell me theres something called On Demand; I guess Ill press a button one day. But I dont go to the movies because I dont have proper movie partners. Kevin [Hunter, her husband] and Kevin [Hunter, Jr., her son] dont want to see the Sex and the City movie, and Ive got girlfriends, but it becomes a long, arduous process once you place the call. They want to do more than just go to the movie. Theyre like, alright, Well can we go for breakfast, and Im like, No, just meet me at the goddamn theater! Nobody really gets the drill, so I dont bother them. Plus, I have very little patience for sitting in a dark room for two hours. The mice around my feet, the roaches crawling into my bag, that disgusting buttery popcorn.
Whats the last piece of art that you bought?
No comment. A big deal.
Do you buy a lot of art?
We buy art for our house, and we shop art as a family, the three of us. We enjoy a day off to go to a gallery and look and see stuff. Thats one of the family things we do. We buy stuff.
Whats the last song youve been listening to on repeat?
I mean, Remy start, listen. Stop, start, comprehend. Stop, start, listen, only because. Im involved. Its the kind of stuff that, you know Ive been a broadcaster for 30 years, and a lot of people look at this show who dont know me from that time, and they see me and say, Why is she getting involved with this? And what I say is, Well, because I come from that era, and every time I try to get out, [deep voice] they pull me back in.
Whats the last concert you went to?
Concert?! You mean sitting in a seat?
Or standing up.
Standing! Pssht. This morning on the Wendy show, DJBooth played. No, listen, I dont do all that stuff. I like a concert, but I dont have the attention span to sit for the whole thing. I would love to see Nas and Mariah [Carey] and Jennifer Lopez and Lionel Richie and [Lady] Gaga and Beyonc. And I get invited, because its great having a show, you get all these opportunities, but then you realize what is important. I could not possibly go home after work to change into an outfit and make it back to Madison Square Garden to see Gaga and still be a good mom and wake up with reasonable bags under my eyes. So I go home. Thats what I love about doing a live show; it gives me a fabulous excuse and way out of accepting invitations. Not that I don't usually like the people or dont want to, but Ive got a family, and Ive got to rest.
What are your favorite social media accounts to follow?
I have an IT department, so they handle everything here. Im too grown, and perhaps way too hot-headed, so I dont need to know passwords to get in there and argue with you at night. It used to bother me when the show first got started; everything I want to post has to go through about 15 people before it actually shows up, and at first, it was very insulting to me. Like, what is going on? But this is the main stage daytime TV, and that was subtly explained to me, and its worked. So whatever they say is what my favorite account is. I know my YouTube, Facebook, and Twitter accounts have been pretty successful, and would be more so if I posted more regarding my real life, but I cant. Our account is basically used as a vehicle to let people plug into The Wendy Williams Show, not Wendy Williams, because Wendy Williams is really Wendy Hunter, which is my marital name. But I do have an app thats in beta testing right now. Itll be out later in the spring, and itll show you the Wendy Hunter side, with no makeup and no eyelashes. You might see me walking my dog or something like that. I dont like all access. I dont like it, but they tell me this is what you have to do under duress, so I try to play. Its very difficult, though; Im very private, and I feel like I give up enough just sitting out there in the chair and talking. I love my Wendy watchers, but I have to respect my familys privacy, but even if I didnt have a family and was just a single woman, I would still be the same.
Do you ever read your horoscope?
Yeah, theres my horoscope book right there. I check up on everyone who works on the show. It gives me an idea of who they are.
What have you discovered?
I cant recall about them, but Im not really a horoscope person, honestly. That particular book was given to me as a birthday gift 20 years ago, and it read my ownCancer, July 18thso accurately that I said, This is a book Im going to keep with me to check up on people.
Who are your dream guests on the show?
I dont have any. My dream guests are my co-hosts. My favorite shows are all Hot Topic shows. Amy Schumer was here today, and she was wonderful and fabulous. But this show is about who wants to come to play. If the guests want to come to play, fine. If they dont, Im fine. We can do all Hot Topics and Ask Wendy. We can have our silly games and our fun with us. But I don't have dream guests because when you first start a show, unless youre a big star, the majority of people dont know who you are. The tristate area knew exactly who I was when we first started the Wendy show: I was a syndicated radio personality across the country, and Id even been syndicated in Berlin and Japanand was a New York Times bestseller. But that was for a segment of the population. If you want to be successful, then you need all those people out there [the audience], and if all those people are looking for Brad and Angelina during your first season, they aint gonna get it. Brad and Angelina, those kinds of people, they come to New York, and they go where theyre comfortableMatt Lauer, Kelly, Fallonand then they fly back to L.A.
So its taken us a moment to build our sea legs here. Were in our eighth season now, and I know people know who we are, but I always leave the house feeling like I gotta get out there and make more people know, even eight seasons in. You know, Im a black woman holding down my own talk show. If I was a white woman whose name was bigger than Wendy Williams from urban radio, Id be flying high right now. The struggle is real, and I acknowledge that. So what wemeaning me and all my staffhave done is build a show based around, If a celebrity comes by, fineif not, guess what, lets do Hot Topics. And my job as the host is to always get out there and make it fun. Its the most natural thing when the doors open, even though I sweat, I cry, I laugh. But I am not scared to be my authentic self in front of millions of people.
Do you have any goals for the show going forward?
No, my main goal right now is to make sure my son gets his drivers license and doesnt get anyone pregnant on prom night, even though he doesnt have a date.
Oh no!
Oh, please, neither did I. Look, dumb boys, they missed out on a whole lot, okay. Stupid boys. But anyway, this HSN line is going really great, and I want to make great homeware, because I love all that shit. I want my app. I want to be able to authentically give authentic content thats separate from what people see in the show, like the way you and me are talking right now: Im just sitting here, slumped, with no eyelashes, just talking. I want to do more with our Hunter Foundation, which is still starting. Weve had a few generous sponsors, but its seed money and seed ideas, so it takes a moment to get really started up. But I want to do more charity work, and I dont mean the type of charity work where you write a check. Yeah, Oprah taught methrough articles. I dont know the woman.
What kind of charity work would you like to do?
Well, through the Hunter Foundation Id like to first of all make sure young children are not illiterate. You know, kids dont have cursive writing lessons in school anymore? Ive forgotten so much about it that the only thing I know how to write in cursive is my name. Id love to be able to employ a band of after-school tutors and help kids, whether its with homework or whatever, stay out of trouble.
Also, coming from a place of addiction, I really do want to help people straighten their lives. If I did it, you could do it. I am very real about substance abuse and things like that. I dont have time to go to shelters and stuff, but I make the time I can, which is very few and far between. In the future, Id like to see the Hunter Foundation do a whole lot more for families, and eventually the culmination of it would be to have a community center, where your kids can go and get after-school help until you come home from work, and maybe you have an issue when you come home? Go in the back and get your counseling, and your kid is fine right out here. Then there's feeding more peoplethere's too much hunger, and still so much food waste in our country. But most of all, I want to stay standing. Which is an issue. If youre not standing and twerking and working and having a zestful life, then what good are you to anybody else? In the future, I just want to stay Wendy.
Have you found yourself more motivated to pursue these causes with everything that's been going on politically lately?
Yes.
Have things like the Womens Strike and the Womens March been on your radar?
Yeah, they have, and those things are nice, and I think in order to effect change, you have to have layers of motivation to effect that change. You being a better woman at your house with your kids and your man and your job is the first line. You know, protect the fences around your shit. Protect your four walls, because these politicians out here are so far removed from what is actually going on in your house. So I am grassroots. I go four walls first, then the community and town I live in second. Then, my state of New Jersey, along with New York, third. Thats why I love the local news. I want to know whats going on herewhile Im listening for the garage door to go up to know my black husband is coming home safely. Because, ultimately, that has nothing to do with whats going on in Russia. That has to do with whats going on on the turnpike, with my black husband driving a foreign car, coming home at 11:00 at night, and some cops throwing him down on the ground for no reason. Or my black son, whos about to get his license. The scariest part about that is now hell be driving around, so now what the hells going to happen? Heand my husband and Iare not a do you know who I am, so we take our racism at face value.
Last thing: whats the last thing you do before you go to bed?
Moisturize.
"Women's Rights Are Human Rights": 62 Fashion Insiders Speak Out in a Powerful Video for International Women's Day:
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Wendy Williams on Being a Black Woman in TV: "The Struggle is Real" - W Magazine
Posted: March 12, 2017 at 6:46 pm
SALLY MILLER | Courtesy photos
Ingredients for a boneless healing broth include mushrooms, greens, garlic, ginger, celery, onions and more.
A plant-based Healing Broth is a bowl full of healthy goodness.
The ingredients simmer for several hours, bringing all the flavors together.
I am sure you have heard of the bone broth fad. I have been asked about it frequently.
As a nutrition educator, I work with people who make a variety of dietary choices. Some eat meat, some dont. I educate people about the benefits of whole plant-based foods. Bone broth would not be on my list.
Bone broth is made from boiling the bones of animals for a long period of time to extract the greatest amount of minerals and collagen. It is now available ready-made in bottles on the grocery shelf.
Some people use it as a meal replacement. I dont eat animals, and the thought of smelling an animal broth cooking in my kitchen is not appealing to me. There are other ways to feed your body valuable nutrition if you chose to not eat animals.
Animal bone broth is nothing new. However, it has become very popular with Paleo, Gut and Psychology Syndrome, and small intestine bacterial overgrowth patients as more functional doctors use it to heal leaky gut, arthritis and to modulate the immune system.
Supporters of consuming bone broth for these health issues also believe plants cannot provide everything the body needs to heal itself. There have been very few studies done to support these claims about bone broth, other than anecdotal. However, people who have seen improvements are steadfast supporters.
Is it possible, however, that when people clean up their diets in general and eliminate a lot of the problem foods they have been consuming, healing begins on its own? This can happen when adding more plant food and less processed food as well.
Eating collagen, for example, does not equal having more collagen. In Time magazine, William Percy, an associate professor at the University of South Dakotas Sanford School of Medicine, said, Since we dont absorb collagen whole, the idea that eating collagen somehow promotes bone growth is just wishful thinking.
Instead, he said, the digestive system will break down the collagen into amino acids, and the body will use these building blocks wherever they are needed.
Bone broth as part of a well-balanced and nutritionally sound diet is probably harmless, but it is not some type of miracle food source with the ability to cure a multitude of aches, pains and diseases all by itself, he added.
In an article by NPR, Kantha Shelke, a food scientist for the Institute of Food Technologists, said, If you want to build collagen, you need more than bone broth. Eating a diet rich in leafy green vegetables is ideal. ... Plants offer richer sources of collagen building blocks and, in addition, provide nutrients not found in sufficient quantities in meats of broth.
Whats more, she said bone broth may provide vitamins and enzymes, but they are denatured from heat as the broth cooks, rendering them less useful to the body.
Noted author and Phoenix-based naturopathic doctor Alan Christianson said, I have not gotten on board with this bone broth fad because I always try to avoid foods that have possible lead contamination. People with thyroid disease usually have MTHF-R gene abnormalities which make them really sensitive to toxicants like lead.
In living things, lead and calcium go together like peanut butter and jelly. If cows have lead in their feed, it will end up in their bones. This is why I discourage bone broth as a source of calcium.
A recent study questioned the safety of bone broth, showing that even when made from organic bones, it could have significant amounts of lead. Although, some have argued the amount of lead in bone broth is not that high, even the tiniest amounts of lead are worth avoiding.
These statements are enough for me to warrant avoidance of using bones for broth. Coupled with my desire to help animals, as well as people, I will not be swayed into the bone broth is the only thing that helps mentality. All the calcium, potassium and minerals found in bone broth are more easily found and assimilated in plant-based foods that include the vitamins and enzymes to help the body utilize them quicker.
My version of alternative plant-based bone broth is warming and has the umami taste and feel on the tongue. The main healing foods in my broth are:
n Shiitake or maitake mushrooms: Prized in Asia for their therapeutic value, they have played an essential role in Asian medicinal traditions. They are excellent sources of selenium, polysaccharides, iron, lentinan (powers the immune system) and glycosaminoglycans (helps build connective tissue). They are also good sources of protein, dietary fiber and vitamin C.
n Seaweed (wakame): Great source of Omega-3 (helps with intestinal health). It is a great source of zinc, B vitamins and amino acids, and it helps with collagen production.
n Coconut oil or olive oil: Healthy fats with a good omega ratio that helps the gut absorb nutrients and reduce inflammation. They also help with collagen production.
n Turmeric: Powerful anti-inflammatory.
n Spinach or kale: Full of vitamins and minerals, particularly high in vitamins K, A and C, magnesium, and calcium. Also a good source of protein and Omega-3. They also help with collagen production.
Unlike animal products, which are highly acidic, a vegetable broth is alkaline and can bring balance to a body that is too acidic. If you are unable to find some of the ingredients or dont like the flavors, add your own flavors and try to get as much variety as possible while keeping the above ingredients.
If you are looking for mushrooms in this area, contact Nancy Ward, president of the West Virginia Mushroom Club. Shiitake mushrooms are readily available at Kroger stores as well as The Purple Onion at the farmers market, but maitake are harder to find in this area.
If you cant find fresh, there are several companies that have dried mushrooms, such as Fungus Among Us. You can find those at Healthy Life Markets. However, the flavor and consistency will be slightly different. If you are interested in finding mushrooms with the group, visit its website at http://www.wvmushroomclub.net.
It will have a foray July 21-22 near Canaan Valley with guest presenters such as Tradd Cotter of Mushroom Mountain, South Carolina, who is presenting a workshop on Medicinal Mushrooms and How They are Being Used.
There is a bounty of medicinal mushrooms to be found in this area. It is extremely important to only forage for mushrooms if you are trained to identify them properly. They can be poisonous when misidentified and consumed. Join the club and learn to identify them properly to safely harvest your own.
Sally Miller is the owner and operator of Eats of Eden, a Charleston-based nutrition education business that offers an alternative choice for healing the body through nutrition. She attended Carnegie Mellon University and, in 2009, graduated from Bauman Holistic Nutrition College, specializing in holistic nutrition education. She has recently become certified as a gluten free practitioner. For more information on classes and consultations, visit her website at http://www.eatsofeden.com.
Serves 10-12
If you cannot eat seaweed or mushrooms because of health issues, this soup is also delicious and healing without them. To get additional protein, add cooked adjuki beans or a scoop of hemp seeds when serving.
12 cups water
1 large onion, skins left on and cut into chunks
1 head garlic, cut in half crosswise
1 2-inch piece fresh ginger, sliced
3 stalks celery, chopped
3-4 cups chopped shiitake mushrooms, washed and trimmed
1 stalk lemongrass, chopped
1 tablespoon black peppercorns
1-2 teaspoons sea salt
2 tablespoons ground turmeric or 1 2-inch piece of fresh turmeric, sliced
1 tablespoon coconut oil or extra-virgin olive oil
1 teaspoon crushed red pepper flakes (optional)
1-2 cups chopped greens, such as kale or spinach
cup kombu or wakame seaweed
Add all ingredients into an 8-quart stockpot.
Bring to a boil, cover and reduce heat to low.
Simmer for 2 to 3 hours.
Place a strainer in a large bowl or pot and pour the stock through it.
Serve immediately with fresh herbs or sprouts, or cool for later. Stock may be frozen for later use or stored in the refrigerator for 5 to 7 days.
Drink and heal.
Posted: March 12, 2017 at 6:46 pm
In my 30 years of practice providing health care to low income kids, I have seen the profound difference in dental decay in kids living in communities without fluoridation. Cortez is one example.
Effectively combating tooth decay requires a multipronged approach water fluoridation, healthy diet, good home care including brushing with a fluoride toothpaste, and regular dental care. The kids I see in Cortez often receive few or none of the above.
Kids dont have a choice, so I am advocating for them. All children deserve to grow up in healthy communities. Thats why community water fluoridation is so important. Its one of the greatest advances in our nations public health during the past century.
Because of its contribution to the dramatic decline in tooth decay, the Centers for Disease Control and Prevention has declared community water fluoridation as one of the 10 great public health achievements of the 20th century.
Fluoride is a mineral that occurs naturally in all water sources, even our local rivers, lakes and oceans, as well as many wells. It helps harden tooth enamel, protecting against decay, especially in the first five years of life when teeth are developing.
The profound disparities we see in oral health are evident in the poor, the elderly and other subgroup populations and minorities. According to the National Institute of Health (2000), 25 percent of children living below the federal poverty level experience untreated dental caries and decay. They are in pain, have difficulty concentrating and miss school.
I worked in public health clinics in Salt Lake City before 2000 when they began water fluoridation. The degree of dental decay I witnessed in younger children and their parents imitated the experience of working in a third-world country.
More than 70 years of credible scientific research and practical experience has shown that fluoride at optimal levels is the most cost-effective, practical and safe means of reducing dental decay. Optimum level is the key point to consider when discussing community water fluoridation.
Fluoridation of community water is simply adjusting the natural level of fluoride already present in our drinking water to 0.7 mg/L or parts per million the level proved to prevent tooth decay.
A miniscule .7 parts of fluoride in a million parts of water is comparable to 1 inch in 23 miles, a minute in 1,000 days or 1 cent in $14,000. According to the American Dental Association, this incredibly small amount of fluoride can keep all residents of our community, regardless of socioeconomic boundaries, healthy.
Water fluoridation is also an investment that offers a tremendous return. A study published this year by the Colorado School of Public Health found that $6.8 billion in dental costs nationally was saved in 2013 from an investment of $324 million in fluoridation. That is a $20 return for every $1 spent.
The initial research into the beneficial effect of fluoride began in the early 1900s here in Colorado. Not surprisingly, the greatest supporters of community water fluoridation are our public health nurses, pediatricians and dentists, who see not only the benefits of good oral health but also the negative consequences of tooth decay.
Durango has provided its community with fluoridated water for 60 years. It is vital that we sustain Durangos long-standing policy of safely supplementing the natural level of fluoride in our drinking water. It will help ensure a healthy future for all Durango residents.
Unfortunately, some in our community would like to remove the beneficial levels of fluoride added to our water, based on misconceptions and untruths about fluoride, and put the health of our communitys children and residents of all ages at risk.
The ballot proposal is misguided and would roll back generations of progress, especially for our most disadvantaged families, while offering no conceivable benefit.
We ask you to vote against Question 1A on April 4, for the sake of our communitys health and especially that of our kids.
For more information, visit VoteNO1aDurango.org.
Sherrod Beall, RN, MS, CPNP, lives in Durango and is a pediatric nurse practitioner. She is chairwoman of the Healthy Kids, Healthy Durango campaign against Question 1A. Reach her at sherrodb@gmail.com.
Read more here:
Vote against 1A: Fluoride protects our health - The Durango Herald
Posted: March 12, 2017 at 6:46 pm
What, if anything, can we do in our own personal lives to possibly hold cancer at bay? Martha Teichner has some food for thought:
Chef Eric Levines Eureka! moment about healthy food came with his fifth cancer. Yes, hes beaten cancer five times.
That moment came on the best and worst day of his life. Hours after chemotherapy and radiation, barely able even to stand up, he competed on the Food Network show, Chopped.
In the middle of it I had that, like, moment of clarity where I thought, You know what? I could win this competition, and I could beat cancer, he told Teichner.
He did win. But his doctor told him, change the way you eat -- or die. So far hes lost 65 pounds.
So the relationship of food to health and wellness, its massive. I didnt get it, he said.
Now he wants everybody to get it. He sneaks healthy dishes like a stuffed acorn squash onto the menu at his N.J. restaurant.
When things are jammed down your throat, people resist, Levine said.
What you eat has tremendous bearing upon preventing or treating cancer and other diseases.
CBS News
What cancer patients eat matters. Mary-Eve Brown, an oncology dietician at Johns Hopkins University in Baltimore, told Teichner, Its been reported that two out of three people, when they show up for that very first oncology appointment for treatment, are already suffering nutritionally -- theyre undernourished or malnourished.
One patient, Jack Appelfeld, had about a quarter of a cup of chicken noodle soup. It went, as he put it, terrible. Because he was so malnourished, Appelfelds chemotherapy session had to be cancelled.
Any time that we hold treatment, that has impact on survival, said Brown. Thats how powerful nutrition is during your cancer treatment.Badly enough that Appelfelds scheduled chemotherapy had to be cancelled.
So, is there evidence that food can actually cause cancer?
Theres a relationship between high-fat meats and certain types of gut cancers, said Brown. Theres even a bigger body of evidence about obesity and cancer, female cancers, pancreas cancer.
Dr. Margaret Cuomo has produced a documentary and a companion book, both called A World Without Cancer.
Teichner took a spin around Dr. Cuomos local supermarket on Long Island. Her advice: Eat the rainbow. We want to eat a variety of colorful vegetables and fruits, Dr. Cuomo said. The anti-oxidants and anti-inflammatory qualities of the vegetables and fruits were seeing here today are those elements that are going to help us reduce the risk for cancer, diabetes and other diseases.
Dr. Margaret Cuomo (with correspondent Martha Teichner).
CBS News
So says Cuomo, but there is some debate about the role of specific foods in cancer prevention, even organics. Still, shes a believer and says consider organic. But if you gasp at the price, buy as much as you can afford. Its important that you eat the vegetable, so if you cannot get them organic, youre gonna eat the vegetables regardless.
And heres something you may not have thought about: We want to keep to the periphery of a supermarket, she said.
Rodale
Why? Because the healthier foods are going to be located there.
She says fill your cart with fruits and veggies, like tomatoes, peppers, oranges, broccoli, kale, collards, cabbage.
And try green tea. Green tea is known to have catechins, and that has a powerful anti-cancer effect, she said.
And what does all that look like on your dinner plate?
You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein, Dr. Cuomo said. That protein can be a bean -- black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.
Teichner asked, And what do you say to people who say, I hate all that stuff?
Learn to like it, Dr. Cuomo laughed. Its good for you!
For more info:
Originally posted here:
Food for thought: Your diet and cancer - CBS News - CBS News
Posted: March 12, 2017 at 6:46 pm
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