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Posted: February 22, 2017 at 7:50 am
Mediterranean diet may decrease pain associated with obesity Science Daily "We found that a healthy diet explained the link between weight and pain and specifically that seafood and plant proteins such as peas and nuts and beans were key," said Emery, who is a member of Ohio State's Institute for Behavioral Medicine Research. |
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Mediterranean diet may decrease pain associated with obesity - Science Daily
Posted: February 22, 2017 at 7:50 am
Candida is a fungus that can grow in the human body.
A condition called Candida Overgrowth Syndrome is said to occur if levels in the gut become too high.
But is it actually a real condition, and does diet play a role? This article explores the current research.
The Candida genus includes more than 20 species of yeast that areable to cause infections in humans (1).
Its commonly present in the digestive tract and mucous membranes of the nose, throat and reproductive organs.
The most common species is Candida albicans (C. albicans), which is estimated to be present in the mouth or throat of up to 40% of healthy adults (2).
About 70% of healthy adults also have yeasts, mainly Candida species, in their guts (large intestine or bowel)(3).
Summary: Yeasts of the Candida genus are common in the digestive tract and mucous membranes of healthy adults. Some species of Candida can cause infections.
Candida does not cause problems most of the time.
However, sometimes yeasts can multiply rapidly and greatly increase in numbers. This is called yeast overgrowth and can lead to infection.
Yeast overgrowth in the gut can cause a variety of unpleasant symptoms. This has been termed Candida overgrowth syndrome.
Candida albicans on human small intestine mucosa ( 3000-fold magnification) (3).
Its also referred to as:
While numerous books and diet plans claim to cure the condition, the very existence of Candida overgrowth syndrome is controversial.
It first gained attention in 1984 after the publication of a book by William Crook titled The Yeast Connection: A Medical Breakthrough.
According to Crook, use of antibiotics causes yeast overgrowth (4).
As he explained it, antibiotics kill good bacteria in the gut that usually keep C.albicans in check. With the good bacteria no longer around, Candida is able to multiply and weaken the immune system.
Infections can develop more easily with a weakened immune system. Of course, an infection is typically treated with antibiotics, fueling this cycle.
This theory of Crooks has never been proven mind you.
Summary: Candida overgrowth syndrome is a controversial condition that some suggest is caused by overgrowth of Candida yeast in the gut.
Some types of Candida infection are well known and described in the medical literature.
Candida infection in the mouth or throat is called thrush. Candida infection of the vagina is commonly referred to as a yeast infection.
More serious infections can occur when Candida enters the bloodstream. This is known as invasive candidiasis. However, most cases occur in hospital or nursing home patients who have weakened immune systems.
There is no scientific evidence that these infections are caused by Candida overgrowth in the gut.
Summary: Infections of the mouth, throat, vagina and bloodstream can be caused by Candida. However, there is no evidence linking these infections with Candida overgrowth in the gut.
The following symptoms have been attributed to Candida overgrowth syndrome (4, 5):
One issue here is that many illnesses or infections could cause these wide-ranging symptoms. They are not specific to Candida overgrowth.
According to the American Academy of Allergy, Asthma and Immunology, these symptoms are essentially universal. That is, most sick patients probably complain of at least some of them.
Furthermore, there is no scientific evidence to date showing that Candida overgrowth is capable of causing these symptoms.
Summary: Symptoms attributed to Candida overgrowth are not specific and could be caused by a variety of conditions.
Since Candida yeast is present in the majority of people, simply testing for its presence is not useful.
Only one published study has tried to find out whether a set of symptoms or tests could be used to diagnose Candida overgrowth. The researchers could not find any physical or laboratory difference between patients who believed they had Candida overgrowth and those who didnt (6).
This is in line with what Crook says.
In his book, he suggested yeast may be identified as the cause only when no other conditions are discovered. In other words, yeast would be diagnosed as the cause by ruling out other potential culprits.
Additionally, according to Crook, diagnosis of Candida overgrowth could only be made if the patient responded to a suggested treatment (4).
That is, if symptoms go away following treatment, then Candida must have been the problem.
Summary: There are no laboratory tests or other tests to diagnose Candida overgrowth syndrome.
Many diet books claim to treat or cure Candida overgrowth, including Crooks.
Some claim they will provide seemingly miraculous results and can help you recover from Candida in 60 days.
Perhaps the most-well known is the Candida Diet. Here are the typical recommendations:
Unfortunately, there is no evidence that following a so-called Candida diet is helpful in treating a candida overgrowth.
Anyone that swaps refined carbohydrates, added sugars and processed foods for whole foods will feel better and experience better health.
Its no surprise then that patients may feel better following such a diet.
Summary: There is no evidence that a specific candida diet will alleviate symptoms of Candida overgrowth.
The benefit of dietary change is unproven.
But what about the recommendations to take a nutrition supplement?
Keep in mind that Candida is a normal resident of the gut in the majority of healthy adults. Unless a patient has invasive candidiasis, there is no reason to try to reduce Candida.
In fact, according to one group of scientists, eliminating intestinal yeasts is not generally advised (3).
In saying that, many nutrition supplements claim to kill Candida in the gut and/or alleviate symptoms of Candida overgrowth.
However, only probiotics and coconut oil have some (weak) scientific evidence to back up their claims.
One study found that premature babies given Lactobacillus rhamnosus (a bacterial probiotic) for 12 months were significantly less likely to have Candida in their guts (7). Twenty-three percent of babies given the probiotic had Candida, compared to 48% of those given a placebo.
No published studies have looked at probiotics and Candida overgrowth in adults though.
Then there is coconut oil, which has been shown in lab studies to have antifungal activity (8).
Additionally, one study in mice found those fed a diet extremely rich in coconut oil (50% of total calories) had lower levels of C. albicans in their guts than those fed other types of fat and oil (9).
The authors suggested that coconut oil could potentially be used in humans to reduce C. albicans in the gut, but it remains to be tested.
Summary: Emerging research shows that certain probiotics and coconut oil may be effective in reducing Candida in the gut. However, whether that is beneficial for most peopl is not known.
Antifungal medicines have also been suggested as a potential treatment.
One high-quality study looked at the use of Nystatin, an antifungal medicine, in women complaining of Candida overgrowth symptoms. Nystatin was no better than placebo at reducing symptoms (5).
In fact, theres no published evidence showing that Nystatin or any other antifungal medicines alleviate Candida overgrowth in the gut.
Furthermore, the American Academy of Allergy, Asthma and Immunology states that the long-term use of antifungal medicines is potentially dangerous because it could produce resistant species of C. albicans or other disease-causing fungi (4).
Summary: Antifungal medicines have not been shown to reduce symptoms of Candida overgrowth. In fact, long-term use of these medicines could be dangerous.
Scientists have shown that C. albicans in the gut can move through the lining of the intestine and into the bloodstream (10).
This is the case in invasive candidiasis.
Because of this, some believe that Candida overgrowth is the cause of increased intestinal permeability, better known as leaky gut syndrome.
However, this is currently an untested theory and we cannot make strong assumptions.
Whats more, leaky gut syndrome presents as a symptom in numerous conditions unrelated to Candida overgrowth.
Summary: There is no evidence that Candida overgrowth causes leaky gut syndrome.
Symptoms associated with Candida overgrowth are similar to those of chronic fatigue syndrome (CFS) and fibromyalgia.
A small study of 20 patients found C. albicans was present in the stool of 60% of CFS patients suffering from severe symptoms (acute phase) compared to only 30% of CFS patients without symptoms (remission) (11).
However, C. albicans was also present in the stool of 53% of healthy control subjects (without CFS) in that study similar to the acute CFS patients. So its unlikely that C. albicans caused CFS in those patients.
Additionally, a controlled trial looking at whether yeast-containing foods affect CFS symptoms found no effect. Patients on a low-sugar, low-yeast diet had no improvements in fatigue or quality of life compared to those on a regular healthy diet (12).
Combined, this evidence suggests it does not cause CFS.
Summary: There is no clear evidence that Candida causes chronic fatigue syndrome. A low-yeast diet also did not improve symptoms in patients with CFS.
According to the American Academy of Allergy, Asthma and Immunology, the concept of Candida overgrowth syndrome should be regarded as speculative and unproven unless supported by competent research.
And from the current evidence, there is no proof that if it is a real condition it is directly responsible for other health issues or disease.
It makes sense then thatno specific candida diet or antifungal medicine can help treat it. In fact, no treatment has been shown to consistently eliminate symptoms, which makes me even more skeptical.
If youve experienced long-term symptoms associated with Candida overgrowth, talk to your doctor first. There are many potential causes of such symptoms, and more serious issues must be ruled out.
This post originally appeared on Diet vs Disease asCandida and Diet: Splitting Fact from Fiction
Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.
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Candida and Diet: Splitting Fact from Fiction - Care2.com
Posted: February 22, 2017 at 7:50 am
Dr. Luke, accused of fat-shaming, says Kesha's kin outlined diet
NEW YORK DAILY NEWS
Updated: Tuesday, February 21, 2017, 8:51 PM
The music producer accused of abusing and fat-shaming pop star Kesha says it was the singers family and handlers who wanted to keep her off junk food, according to court papers.
After Keshas camp released emails last week from producer Dr. Luke criticizing her for breaking her "diet plan" by drinking a Diet Coke, Luke countered that the whole weight-loss initiative was her idea.
"Kesha and her managers know full well that they are mischaracterizing this conduct as 'abuse' because Kesha, her managers, and others in Keshas life, frequently discussed her weight and dieting practices and not in the most flattering of terms," Luke said in a reply filed in court Tuesday.
At issue are dueling lawsuits between Kesha, 29, and Luke, whose real name is Lukasz Gottwald, over Keshas contract with Luke and allegations that the producer raped and drugged her.
Emails of Dr. Luke ripping Kesha's weight introduced into suit
Luke also denied claims he threatened Kesha to get her to sing particular lyrics for the song Crazy Kids.
But Luke says he asked a prominent third-party writer to provide alternative lyrics specifically to address Keshas concerns.
Lawyers for Kesha, whose real name is Kesha Sebert, could not be reached for comment.
Kesha has scored two number-one singles, "Tik Tok" and "We R Who We R."
Lady Gaga roped into new Dr. Luke suit against Kesha
She has been trying to get out of her six-album deal with Sony and Luke.
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Dr. Luke responds to fat-shaming claims by saying Kesha's family, managers outlined her diet, court papers show - New York Daily News
Posted: February 22, 2017 at 7:50 am
Energetic and earnest, sweet and punchy self-described "slop-pop" duo Diet Cig is nothing if not endearing. In "Tummy Ache," the first single from the band's upcoming debut Swear I'm Good At This, singer and guitarist Alex Luciano wields this undeniable charm while singing about the challenges of carving out her own space in a notoriously bro-heavy scene.
"Tummy Ache" gains its power from being both brash and vulnerable; Luciano boldly asserts that she doesn't "need a man / to hold my hand." Later, she wonders: "What if we never figure it out / what if I'm always talking too loud?"
The video for "Tummy Ache" stars young participants from the Willie Mae Rock Camp for Girls and Girls Rock Philly, two programs aimed at musical education and empowerment for girls. While the lyrics to "Tummy Ache" may be ambivalent, the video itself signals nothing but confidence and joy. Campers eat junk food in sparkly makeup, gather at a rock club to craft "Trans Lives Matter" and "Defend Planned Parenthood" signs, before showing off their shredding skills on stage. It's a near-utopian space of grrrl power, music and community.
Luciano laments that "it's hard to be a punk while wearing a skirt." But from the looks of it, it can be pretty fun, too.
Swear I'm Good At This comes out April 7 on Frenchkiss Records.
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First Watch: Diet Cig, 'Tummy Ache' : NPR - NPR
Posted: February 22, 2017 at 7:50 am
Life & Style Weekly | Mama June Reveals Her Best Diet Tips Find out How She Slimmed Down! Life & Style Weekly June "Mama June" Shannon went from not to hot, and now she's dishing about how she did it! The former Here Comes Honey Boo Boo star wowed fans by shedding an impressive 150 pounds last year and she isn't stopping there! She's making her return ... |
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Mama June Reveals Her Best Diet Tips Find out How She Slimmed Down! - Life & Style Weekly
Posted: February 21, 2017 at 12:45 pm
Yo-yo dieting might actually make people healthy, despite the huge amounts of criticism directed towards them, according to an expert.
Repeated crash diets might be best compared to going to the dentist, according to US biostatisticianDavid Allison. In the same way, the extreme slimming method ensures that people get healthier even if they gradually move away from that again.
Dr Allison found that in tests on mice, repeated diets didn't seem to do much harm. In fact, those that went on yo-yo diets actually lived longer than those who stayed obese.
In keeping with that, Dr Allison said that the technique might actually serve a useful way for many people to keep fit.
Dr Allison, from the University of Alabama in Birmingham, said: "If you go the dentist for your six month evaluation, they find there's some plaque around your teeth and scrape it off, and then they give you a toothbrush and piece of string and send you out and say keep up the good work.
"And six months later, guess what, the plaque is back on. Just like weight loss. Nobody says dentistry is a failure. They say that's okay."
Speaking at the American Association for the Advancement of Science (AAAS) annual meeting in Boston, Massachusetts, he added: "We think it's probably not a bad idea to lose weight even if you are going to gain it back and redo it every few years."
Around two in three British adults have body mass indexes (BMIs) that classify them as overweight or obese. Excess weight increases the risk of Type 2 diabetes, liver disease and some cancers.
Leading nutritionist Susan Jebb, Professor of Diet and Population Health at Oxford University pointed out that it was better to try losing weight than to do nothing.
She said: "I agree with the notion that losing weight is generally worthwhile, even if you put the weight back on again.
"We have good evidence from long-term follow up studies after controlled intervention studies in humans that there is a benefit."
But Professor Tim Spector, from King's College, London, author of The Diet Myth, spoke out strongly against yo-yo dieting.
He said: "Data in humans shows that yo-yo dieting makes you gain weight long-term. In our twin study of 5,000 twins, the yo-yo dieter was usually heavier long-term than the identical twin who didn't diet."
A recent Israeli study in mice had linked yo-yo dieting to a massive change in gut microbe population that permanently altered energy regulation, said Prof Spector.
The bugs caused obesity when transplanted into other mice.
"So the evidence for me shows crash calorie restriction dieting is to be avoided at all costs," said Prof Spector.
Scientists at the meeting also warned that obesity can be socially contagious, so that mingling with people who are putting on weight increases the risk of following their example.
Conversely, spending time in the gym with a friend encouraged more healthy behaviour.
Dr Allison said: "One way people have thought about manipulating these social networks is through intervention programmes ... So you and your buddy come in and get the treatment together."
Additional reporting by Press Association
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Yo-yo dieting might actually be good for people even if they end up gaining weight back, expert says - The Independent
Posted: February 21, 2017 at 12:45 pm
Vancouver Sun | Social media plea brings in oodles of special KD noodles for autistic BC boy Vancouver Sun Reed Botwright put out a call on social media last week when he and his wife could not track down any more boxes of Star Wars Kraft Dinner, one of the only foods their six-year-old son Everett will eat. Everett is on the autism spectrum and began ... Social media plea brings in loads of special Kraft Dinner for autistic Nanaimo boy |
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Social media plea brings in oodles of special KD noodles for autistic BC boy - Vancouver Sun
Posted: February 21, 2017 at 12:45 pm
EAST BRUNSWICK, NJ THE MAX Challenge, one of the nations fastest growing fitness concepts, is excited to announce the opening of a new location. THE MAX Challenge of East Brunswick has relocated to a standalone facility and is accepting registrations for its exciting 10 Week Challenge.
A comprehensive 10-week body and mind renewal program, The MAX Challenge combines a structured workout regimen with an easy-to-follow nutritional guide to help achieve and sustain optimal health and fitness. The program promotes a slow and systematic approach toward attaining physical success by educating members on the impact a balanced nutritional diet and positive mental attitude have on maintaining a healthy lifestyle.
All participants are provided with a certified MAX Instructor who is present at all times to ensure that members execute each exercise safely and efficiently. Additionally, instructors alternate exercise routines daily to avoid monotony and to ensure that members remain fully engaged, and most importantly, enjoy the time they spend reaching the peak of their physical abilities.
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Our goal is to make our members not only healthier people, but happier people, stated Mikki Curcio, Owner of THE MAX Challenge of East Brunswick. We are elated to open our new store, and look forward to this expansion which will allow us to change even more lives with our unique body renewal system.
To learn more about THE MAX Challenge, or to become a franchisee, please visit http://www.themaxchallenge.com.
About The MAX Challenge
The MAX Challenge is a 10-week body renewal system designed to help members make fast and lasting changes to their health, appearance, and fitness levels. The MAX Challenge members achieve great results by receiving a combination of nutritional counseling, fitness classes, and motivation provided by trained MAX Challenge instructors. There are over 50 MAX Challenge locations throughout New York, New Jersey, California, Texas, Georgia, Delaware, Pennsylvania and Florida as well as many additional units in the opening stage.
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THE MAX Challenge of East Brunswick Announces Grand Opening of Standalone Center - TAPinto.net
Posted: February 21, 2017 at 12:44 pm
istock/GlobalStockSure, you know you should cut down on the salt if you have high blood pressure and bad LDL cholesterol, but its tough to know what a healthy, low-sodium diet should look like. The Dietary Approaches to Stop Hypertension (DASH) diet was designed to help lower blood pressure and LDL, not weight loss.
The DASH diet is simple and doesnt require calorie-counting or overly restricting food choices. The general guidelines include:
On average, a person following the DASH diet will drop systolic blood pressure (the upper number in a reading) by about 10mmHg, says Nieca Goldberg, MD, cardiologist and medical director of the Joan H. Tisch Center for Womens Health at NYU Langone Medical Center. Thats really quite dramatic, she says. In comparison, dieting for weight loss gives just a 3mmHg reduction, says Dr. Goldberg.
If you follow the DASH diet, cut sodium down to 1,500 mg a day, and exercise, you could even lower blood pressure up to a whopping 25mmHg, says Martha Gulati, MD, cardiologist at The University of Arizona and editor-in-chief of cardiosmart.org. There are very few medications, even in the highest doses, that reduce blood pressure that much, she says. By changing your lifestyle, you might be able to cut down on the number of medications you needor even stop taking them entirely, says Dr. Gulati.
Even if you know you should cut down on salt, you might not realize how bad the problem is. The average American eats 3,400 mg of salt a day, says Dr. Goldberg. Thats entirely too much, she says. By focusing on fresh foods instead of processed ones, the DASH diet minimizes salt without sacrificing flavor.
One of the main factors driving the DASH diets success is its emphasis on produce. Fruits and veggies are packed with important nutrients, and the potassium, magnesium, and calcium can actually counteract sodiums blood pressure-raising effects, says Dr. Gulati. Eat a rainbow diet, she says. The more colors are in it, the more vitamins and minerals youre probably getting, and youre also getting more fiber. Stick with fresh produce when you can. Cannedand sometimes even frozenvegetables can be sneaky sources of sodium, so read the label first. If you are opening a can of veggies or beans, she recommends rinsing the contents under cold water to wash away some of the extra sodium.
Whole grains also contain beneficial potassium, magnesium and calcium, and could help keep you satisfied on the produce-heavy DASH diet. But remember: Not all grains are created equal. Simple carbohydrates, like white rice, pasta, and processed cereals, dont have much nutritional value because their natural fiber and nutrients are removed during processing. Youre looking for more complex carbohydrates, says Dr. Gulati. They take longer for the body to digest, and lower cholesterol, and are more filling than a simple carbohydrate. Look for labels that say 100 percent whole grain or 100 percent whole wheat, she says.
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The DASH diet calls for low-fat and fat-free dairy, which are chock-full of calcium to lower blood pressure. Just be mindful that some products replace the fat with other unhealthy additives. You have to read the food labels because things like cottage cheese and some low-fat cheese are higher in salt, says Dr. Goldberg.
Six or fewer ounces of lean meat, poultry, and fish a day might not sound like a lot, but that should be plenty of protein to power you through the day. Contrary to what people think, you dont need a large amount of protein if youre not an extreme athlete, says Dr. Gulati. Six ounces isnt going to take up half your plateit will be a small portion of your plate. By cutting down on meat, youll reduce your intake of bad saturated fat, which could raise your cholesterol if you eat too much, says Dr. Goldberg. Swap for fish, though, and youll get a rich source of heart-healthy omega-3 fatty acids instead. Cut the skin off poultry, and grill or bake fish instead of frying to keep your protein sources healthy, says Dr. Goldberg.
The DASH diet is easy to follow when youre cooking for yourself, says Dr. Gulati, but eating out can throw you off. Restaurant food is notoriously salty and fatty, but some simple modifications can make your meal healthier. Premade soups and sauces are hard to adjust, but request that the chef doesnt add any additional salt or cook your dish in butter, she says. Add spices and herbs if you crave more flavor. Subbing balsamic vinegar and olive oil for premade dressings, and saying no to the bread basket are other easy ways to cut down sodium. You have more control in restaurants than you realize, says Dr. Gulati. Youre paying for ityou should ask for it to be done the way you want it.
MORE: 8 Things That Happen to Your Body When You Dont Eat Enough Fruits and Veggies
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Stick to This Diet to Lower Blood Pressureand Finally Get Off Medication - Reader's Digest
Posted: February 21, 2017 at 12:44 pm
Let's just put it out there: Dieting can make you hangry, and a hungry bride doesn't make for the most fun fianc for anyone involved. Thankfully, there are ways to find balance and still look #flawless for the big day without letting the process of getting there completely take over your life. Here are seven expert-approved ways to ensure that your bridal-bootcamp isn't getting in the way of your relationship.
1. Look Toward the Future
Getting ready for a wedding can be so much work that it's easy to forget what you're really preparing for: A life together. Keri Glassman, founder of NutritousLife , suggests using your wedding health regiment as a way to set the tone not just for one big day in a pretty white dress , but for your future. "Be realistic so you're setting yourself up for life, not just for the wedding," says Glassman. "Think about this as something you want to do to get in shape for your new life, setting the tone for building a life together and having a healthy home." After all, a healthy home is a happy one.
2. #TreatYourself
Working a cheat day into your wedding-induced bootcamp is a necessary way to keep your regiment on track, and what better way to do it than on a date night with your fianc? "By feeling a little less restricted, you feel motivated to continue on your diet and fitness regiments," says Beth Warren, Founder and CEO of Beth Warren Nutrition . "As long as the majority of your days are filled with healthy options and you maintain your exercise schedule, then you can afford to have a mindful treat from time to time." I'll have a glass of wine and the triple-chocolate cake, please.
3. Do It Together
Those couples who attend every spin/yoga/HIIT class together may seem annoying, but they actually may be onto something. "It is great to undergo diet and fitness changes together as a couple ," says Warren. "It can be an opportune way to get closer to each other because you are both responsible for uplifting the other with positivity and encouragement." Try finding activities that you both enjoy hiking, running and tennis are all great options or try out a workout app at home that you can both do at your own pace. That said, it's ok to keep things totally separate, as long as you're getting the support you need.
4. Communicate Your Needs
Your engagement is a time to learn how to communicate across all aspects of your relationship, and this is no exception. You don't need to be on the same diet and fitness regiments, but it's important to discuss your goals and how you plan to achieve them. "Understanding each other's strategy will help clear up potential conflicts and provide opportunity for both of you to keep the other on track," says Warren.
5. Find Compromise
If your partner hasn't decided to start their own healthy regiment, it may be a little jarring for them to have to change their lifestyle to accommodate yours, so finding middle ground is key. "The same way you would communicate anything, be really clear with your needs," says Glassman. For example, suggest ordering from places with healthy menu options (not just your usual wings-and-pizza joints) and try to find ways to balance between eating out and at home.
See More: 2017 Health and Fitness Trends That Are Perfect for Brides-to-Be
6. Don't Play Diet Police
Being healthy is supposed to be a positive change, not a negative one, especially in relation to the person you love. "When you feel like your partner's policeman and notice you are constantly saying negative things such as, 'you can't eat that,' you may have taken it too far," says Warren. If at any point it starts to feel bad and discouraging, reevaluate the situation (preferably together!) and find a way to make the necessary changes in your routine and the way you're communicating it.
7. Be Honest With Yourself
Real talk: Nobody wants to spend their entire engagement feeling cranky and hungry. "Be aware of your moods and your behavior," says Glassman. "And be truthful when you ask yourself: Is this affecting you in a positive or negative way." Check in with yourself, and with your fianc , to make sure you're both ok with how things are working.
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How to Keep Your Wedding Diet From Totally Taking Over Your Relationship - Brides.com
