Category Archives: Diet And Food

Weight loss plan: Success and failures  |  Photo Credit: iStock Images

When it comes to weight loss efforts and plans, we all know the routine drill: Go reasonably and safely calorie deficient, exercise more, say no to junk food, avoid snacking etc.

Losing weight is not an easy task. Avoiding food or skipping meals does not aid in weight loss. Here is a list of some weight loss mistakes that you might be making unconsciously.

But there are times when our best efforts seem to fail in bringing down the numbers on the weighing scales. Now, if one is already of a healthy and acceptable weight, the plateau is good.

But what if one does NOT weigh anywhere between the recommended healthy kilos range and yet cannot lose weight while on a weight loss plan? Aha! That means you must do some troubleshooting.

Maybe you are not doing something right, maybe one or more of your weight loss measures are actually detrimental and grossly wrong.

Get real: Be sure you set realistic health goals for your body, keeping your age, fitness levels, and health in mind. Avoid crash dieting as it may help you to lose weight quickly but harms your body in the long run. One tends to pile on much more than the weight lost when one stops crash dieting, not to mention the health pitfalls of a crash diet. Become comfortable with your body type and your health issues. Lifestyle also makes a lot of difference to the outcome of our weight loss efforts. Be sure that in the process -- you lose only weight, not sleep, or peace of mind or the formula to stay happy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Weight loss: 5 mistakes we all make; checklist that shows how to lose kilos and not peace of mind - Times Now

It is important to consume the pumpkins in natural forms and without the addition of foods rich in fats, sugars and carbohydrates.

Photo: Photo by Gabby Orcutt on Unsplash / Unsplash

Pumpkins are the star ingredient of fall and the first months of winter, the reason goes far beyond their attractive shapes and colors: they are a true nutritional treasure. Pumpkins are not only a staple addition to seasonal dishes, they are associated with magnificent medicinal benefits. In general we can say that pumpkins are healthy for everyone, however in a specific way it is a question that arises with special emphasis in the diabetic population. It is well known that diabetics must control blood sugar levels and especially carbohydrate consumption and that is why they must pay special attention to the quality of the food they eat. The good news is that pumpkin is not only a safe addition for diabetics, it is a vegetable that benefits control: They are low in calories, fat free, low in carbohydrates, and packed with nutrients that support general well-being and blood sugar levels. In addition, they are a food rich in antioxidants that protects us from contracting seasonal flu and other possible diseases of the season.

Finally, one of the golden rules in diabetics is to be very cautious with feeding, is one of the best prevention and control tools. By keeping blood glucose at stable levels, it is possible to prevent diabetes-related complications such as nerve damage, heart disease, vision disturbances, skin infections, and kidney problems.

The first is the first. We gave ourselves the task of investigating in detail about the nutritional contribution of pumpkins; One-half cup (120 grams) of cooked pumpkin provides the following nutrients:

Calories: 50 Protein: 2 grams Fat: 0 grams Carbohydrates: 11 grams Fiber: 3 grams Sugar: 4 grams Calcium: 4% Daily Value (DV) Iron: 4% of the DV Vitamin C: 8% of the DV Provitamin A: 280% of the DV

Another of the greatest genius of the pumpkin is that it is a plant food with a magnificent contribution in fiber: half a cup contains 12% of the recommended daily intake. It is well known that fiber plays a key role in managing blood sugar levels, and there are numerous references showing that eating foods rich in fiber has been shown to improve blood glucose control.

One of the main concepts to determine the consequences that a food will have for diabetes, is to analyze its effects on blood sugar. The glycemic load (GL) is a classification system for foods rich in carbohydrates: it indicates the amount of carbohydrates in a serving of food and the extent to which that food raises blood sugar levels. A GL of less than 10 indicates that a food has a minimal impact on blood sugar. On the other hand, the glycemic index (GI) is a scale from 0 to 100 that indicates the extent to which a food can cause blood sugar levels to rise. Higher numbers mean that a food will cause a higher rise in blood sugar.

However, the GI does not take into account the carbohydrate content of foods. So the GL is a better assessment of how much your blood sugar will affect a serving of a particular food. What about pumpkin? Pumpkin has a high GI of 75, but a low GL of 3.

Therefore, the secret to integrating pumpkins into the daily diet and safely for diabetics, is to limit yourself to eating a serving of pumpkin and ensure that it is not accompanied by foods rich in fats, sugars and carbohydrates. That is why consuming it in puree, soups, garnishes with other vegetables, baked, steamed and grilled, it is the best way to truly obtain all its nutritional benefits and especially Fiber!

Therefore pumpkins are a good food in diabetes. A serving of natural pumpkin is rich in fiber and low in carbohydrates. Having a low glycemic load is unlikely to have a significant effect on blood sugar as long as portions are controlled.

Additionally, there is extensive research demonstrating the specific potential benefits of pumpkins for people with diabetes. An animal study found that compounds in pumpkin reduce the insulin needs of mice with diabetes by naturally increasing insulin production. There is another reference, a research work that observed that two compounds in pumpkin: trigonelline and nicotinic acid, may be responsible for its effects in lowering blood sugar and preventing diabetes. There is also another study in which it was shown that a combination of pumpkin carbohydrates called polysaccharides and a compound isolated from the Pueraria mirifica plant called puerarin have an immense ability to improve blood sugar control and insulin sensitivity. .

The best of all is that the pumpkin contributes other benefits that benefit diabetes control. They are a great addition to control body weight with a lot of satiety, they strengthen the immune system, they are full of energy, they protect the cardiovascular system, they are a good ally to lower high blood pressure and they benefit intestinal health.

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Diabetes: benefits of eating pumpkin for better sugar control - Central Valley Business Journal

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How to wrap your head around the finer points of prescription drugs.

When Spencer Jardine was 15, she was diagnosed with attention-deficit/hyperactivity disorder (ADHD) and prescribed treatment in the form of Adderall. Within days, Jardine began experiencing the drugs effects: greater focus and less impulsivity, as promisedbut also a dry mouth and a drastically lower appetite. Jardine lost 20 lbs. off her 53 frame, growing so thin that she covered herself in bulky sweatshirts to disguise her body and drank the kids nutritional supplement PediaSure to try to gain weight.

Jardine, who is now 28 and a stay-at-home parent in Truckee, California, recalled that, at one point, her high school guidance counselor asked her if she had an eating disorder. I was like, I take meds that make it very hard for me to eat, but she didnt believe it, Jardine said.

While not every person on ADHD medications experience decreased appetite, many do; according to recent research, at least half of children and possibly an even greater number of adults experience some [...] appetite reduction from being on the medication, said Russell A. Barkley, a clinical professor of psychiatry at Virginia Commonwealth University School of Medicine.

When stimulants such as Adderall and Vyvanse (the most commonly prescribed ADHD medication for adults), along with others like Focalin and Concerta, raise the brains levels of the chemical dopamine to heighten concentration and combat restlessness and hyperactivity, they can also decrease appetite. While a lack of hunger is typically most extreme immediately after starting treatment, it can last as long as the drugs are usedwhich means that, for many people with ADHD, keeping a close eye on their daily food intake each day can be as essential as remembering to take the medication itself.

For those with a history of eating disorders and/or negative feelings about their bodies, monitoring food and weight is a double-edged sword. And even for people who dont have that history, our cultures obsession with thinness is so prevalent that it can be easy to fall into destructive thinking and unhealthy eating habits. Experts often say that being closely in touch with hunger is key for maintaining a healthy food intake, but if thinking more frequently than usual about your consumption is causing you to focus obsessively on it or view taking in fewer calories as a goal, it can do more harm than good. It also can make dealing with your ADHD more difficult, as it requires focusing intently on two complicated parts of your mental stateyour attention, and your relationship with food.

I have certainly seen [ADHD medication] being a contributing factor to the development of an eating disorder, said Anna M. Lutz, a nutritionist and dietician specializing in eating disorders. Part of it, she noted, has to do with diet culture; when decreased eating leads to weight loss, and weight loss leads to compliments from others, All of that can be... a trigger for body-related disorders, said Lutz. Treating ADHD through medication without allowing the side effects to negatively affect their eating habits can be a challengebut there are ways to cope. Below, experts provide advice on managing both the disorder and its side effect.

Write down your biggest concerns.

Whether you have a history of disordered eating or are just starting to deal with that issue, consider writing down your biggest fears and worries about how your ADHD medication could affect your eating habits. Seeing your concerns on paperWhat if I lose too much weight? What if I like weight loss, even though I dont need it?can make them seem less overwhelming, and easier to deal with. You can bring that list to your doctor or therapist and get their advice on how to approach each questionand think through any others that might come up along the way.

Talk to your doctor about your body- and food-related concerns.

If you have or had an eating disorder, or are worried that taking ADHD medication is leading you into worrying thoughts about your body, its crucial to be open about your concerns with your doctors at the beginning of your treatment plan. Lutz said that when she meets with patients who have both eating issues and ADHD, they work together on a nutrition plan that allows for both conditions to be addressed. Oftentimes, Id be talking to my patient about, What is recovery going to look like for you? What is nourishing your body going to look like for you, given that youre taking this medication? And can you recover from your eating disorder if youre taking this medication, if its kind of triggering those feelings? said Lutz. Depending on their answers, a nutritionist might suggest their patient talk to their doctor about switching to a non-appetite suppressing ADHD medication, or encourage the intake of foods that are both nutritional and easy to consume.

Discussing your relationship with your body and food with medical professionals can be uncomfortable. But it can also be necessary, especially if youre already eating less and losing weight due to your medication. If theres an eating disorder coexisting with ADHD, you have to treat bothno different than if you have ADHD and co-existing depression, for example, or ADHD and coexisting anxiety, said Peter Jaksa, a clinical psychologist at ADHD Center Chicago.

Set reminders for mealtimesand stick to them.

Before taking your medication each morning, have breakfast. Make sure you eat first, said Jaksa. That way, even if you eat lightly for the rest of the day, youve ensured youve gotten some nutrition.

Encourage yourself to eat later in the day by setting reminders. ADHD medication is typically at peak therapeutic levels around midday, or 23 hours after its ingested, Barkley noted, meaning people taking the drugs often experience the most appetite loss right when others would be having lunch. As a result, you might forget about mealtime completelyso making reminders for when its time to eat can be useful in order to avoid skipping out.

Lutz said eating by the clockwhether thats a few times a day at regular mealtimes, or at shorter intervals if you prefer snackingwill help keep things on track and should occur each day, regardless of how hungry you are.

Dont criticize yourself for not consuming the right foods.

Because forgetting or not feeling its urgent to eat is normal for those on ADHD medication, some people gravitate towards foods that are simple to make and to eatthink sandwiches over salads; soups over big spreads. Although these arent always the most nutritious options, they do the job, and according to Lutz, giving up some health value in order to ensure you eat enough can be perfectly fine. Try to remember that you still are getting some nutrition and, just as important, are feeding yourself on a regular basis.

Keep your loved ones in the loop.

Managing the effects of ADHD can be challenging enough, but when you add in having to constantly monitor your food intake and relationship with eating, it can become an exhausting mental burden. You dont have to carry it alonereach out to family and friends to let them know if youre struggling and tell them how they can support you best. Maybe your partner could check in on you during the day to remind you to eat, or perhaps your people have tips about pre-made foods that require little effort to eat. Even if you dont need help in those capacities, it can be a relief just to talk to someone about what youre going through.

Pay attention to your bodys warning signs.

Just because your stomach isnt rumbling doesnt mean youre not hungry. If your focus is waning and your mood is worsening despite the ADHD medication, that might be signs your blood sugar is too low, said Jaksa, and you need to eat. By skipping out on meals, Jaksa said, youre actually contradicting the effect of the medication, so its even more important to get some food ASAP.

Additionally, keep an eye on your eating habits when the drugs arent in your system. Catalano said that her lowered food intake during the day led to overeating once the medication wore off. When I crashed at night or took the weekend off from meds, I found myself craving really high-calorie foods to make up for the deficit I was in all week, she said.

Remember that readjusting your relationship to eating and your body can take time.

I would consider my relationship with my body and food to be a forever work in progress, said Erica Zenn, a Los Angelesbased 28-year-old in Diversity and Inclusion whos taken ADHD medication for 13 years. Slipping back into old patterns of thinking and behaving is so easy, especially when my relationship with my body and food is so intertwined with my self-worth.

Sravya Attaluri, a 26-year-old creative director in London, said she struggles with body dysmorphia, and while shes worked hard to not let her ADHD diagnosis worsen her dysmorphia, she also knows itll be a lifelong project. I've accepted that I may need ADHD medication for a long time, and, if that's the case, I need to put extra effort into taking care of myself and developing my willpower and self control so that I do not become a prisoner of my disordered eating, she said.

Consider trying a non-stimulant medication.

Although stimulants like Adderall and Vyvanse are considered the most effective ADHD treatments currently available, theyre not the only choices. Medications in the methylphenidate family, such as Ritalin and Focalin, are less potent stimulants, and non-stimulants such as Strattera, Clonidine, and Guanfacine also treat ADHD while targeting the condition in a way that doesnt typically lead to extreme appetite loss. That said, each of these alternative medications do come with their own side effects, said Barkley, such as nausea or insomnia, and anyone considering taking a non-stimulant or methylphenidate should weigh the cost-benefit analysis first.

If your ADHD symptoms are severe and you feel you can safely handle the appetite loss, a stimulant might be the best bet, but if your condition is more manageable, and youre concerned about eating less, talk to your doctor about other possibilities. When it comes down to it, said Barkley, Its just a matter of the tradeoff.

If you or someone you know is dealing with an eating disorder, you can contact the helpline of the National Eating Disorders Association (NEDA) at 1-800-931-2237, or visit their site. You can also live chat with a volunteer via Facebook Messenger, and text 'NED!' to 741741 for crisis support 24/7.

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What to Do if Your ADHD Medication Messes With Your Appetite and Body Image - VICE

Kannur-native Sukesh PM landed in Dubai with a bagful of dreams. Initially, the youngster got a job as a waiter in a restaurant but never revealed the nature of his work to his family members. Sukesh faced each day with fervour and enthusiasm as the awe-inspiring metropolis provided fresh experience, breathtaking sights and invaluable life lessons. His grit and determination to scale new heights bore fruit as his career soared in 10 years time.

People who started their career 10 years ago along with him in sales and as bank attendants are still trying to climb up in life. Sukeshs journey has never been a bed of roses as is evident from the success story he shared with Onmanorama.

A cuisine is the reflection of the culture of a particular region. Indias hospitality rides on the dictum Athiti devo Bhava meaning guest is equivalent to God. Sukesh got a concrete idea about how to manage the affairs of a restaurant after travelling extensively across India. He traversed the length and breadth of the country in a bid to give a five-star tag to Indian food and provide the best gastronomical experience to gourmets. Sukesh gave final touches to the restaurant service design after his visits to many states in India.

Jumped into hotel management after Class XIISukesh had an innate interest to travel and know more about a regions food, culture and life. Besides, he also made it a point to keep tab of the latest trends and also tried to ape them. My teachers who were aware of my interests, advised me to choose hotel management for higher studies. I also found the course apt for me when I enquired more about this stream. And when my family too gave the green signal, I got enrolled in a college in Coimbatore for my studies, says Sukesh.

He completed BSc in Hotel Management and Catering Science in 2009 and immediately joined a five-star hotel in Chennai to undergo a six-month training. The training gave Sukesh the golden opportunity to interact with European guests. He completed training in flying colours and was selected as the best trainee. Sukesh donated the first salary to a charitable group that funded childrens education as he too faced many financial difficulties while studying.

It is always my desire to share my extra earnings, whenever I get them, with the society, he notes.

After completing the training in 2009, Sukesh landed a job at a luxury hotel in the UAE as a waiter. The job helped Sukesh to befriend guests from various countries and get an insight about their food and culture. The two-year stint at the hotel as a waiter helped him to sharpen his language skills, learn business tricks and get an in-depth knowledge about restaurant operation management. After two years, Sukesh was promoted as supervisor and later climbed the hotel hierarchy and became assistant manager and manager.

While working at the hotel, Sukesh got an opportunity to manage an Indian restaurant by joining hands with celebrated chef Vikas Khanna. We worked sincerely to elicit genuine interest in Indian food among people from other countries. And the restaurant was a big hit. I learned a lot from chef Vikas and he encouraged me to focus more on my career. The association with chef Vikas helped me to include Kerala in his ambit of work, adds Sukesh.

Changes in the past two yearsThe Covid-19 pandemic had hit every sector hard including the hotel industry and the changes brought in by the epidemic are drastic. These testing times gave the courage to face challenges head on, he notes.

Sukesh got the opportunity to work with an Indian Premier League (IPL) team because of COVID-19 as the venue was shifted from India to the UAE due to the pandemic. The players were safely accommodated in hotels through a secure bio-bubble and I got the opportunity to work as a bubble manager, says Sukesh.

Great moments with celebritiesThe job entails utmost precaution and vigilance. We have to execute certain tasks for the star players without breaching the bio-bubble and that was a great challenge. Now I have world-renowned players that I work with compared to my earlier days. I had to make sure that there were no shortcomings in providing unblemished service to these eminent cricketers. I worked with them for 58 days and I take this opportunity to thank the support of hotel staff for extending whole-hearted support, Sukesh notes.

Ours was the team led by Team India captain Virat Kohli. While working with them, I became one among them. Many, including Virat Kohli, considered me as a brother. This period was one of the happiest moments in my life, he adds.

Australian player Glenn Maxwell loves Indian food and South African batter A B de Villiers craves for sea food, says Sukesh. All players of the team would come together for a game of golf. Sukesh recollected an incident where team coach Sanjay Bangar prepared tea for the hotel staff saying that now it was time for him to make tea for the staff as they used to prepare food for the team members every day.

The athletes follow a healthy diet and one can learn a lot from them about good eating habits, and how to take care of ones body.

FamilySukesh is married to Neha, who is also a hotel management professional. His parents Sugathan and Saudhamini always gave ample support to all his endeavours. Sukesh is working hard to fulfil his dream of becoming a successful entrepreneur in the hotel management sector.

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Waiter to food consultant, Sukeshs journey is nothing but inspiring - Onmanorama

No wonder taking care of gut health has become a national obsession. Sales of probiotic supplements that promise to deliver good bacteria to your gut topped $800 million in 2020, while sales of prebiotics indigestible fibers that gut bugs thrive on have doubled every year since 2016. Probiotics and prebiotics are turning up in gut-friendly fortified chocolate, snack bars, soda, oatmeal, peanut butter, dried fruit and breakfast cereal. Intestinal cleanses, special diets and at-home microbiome stool tests promise to bolster gut wellness, too.

But most of the time, you dont need these pricey products to promote gut health, says microbiome researcher Joseph Murray, M.D., a gastroenterologist at the Mayo Clinic in Rochester, Minnesota. Eat real food, he says. Probiotics are probably pretty safe, but very few studies show robust benefits. What new science does show is that your inner zoo loves the simple life healthy foods and smart habits proven in recent studies to support a diverse gut microbiome and the real-world benefits of a healthy gut.

Your microbiome cant be seen, but sometimes it can be heard. Youve likely had to stifle the excess gas they burp out when chomping on fiber from that bean burrito you had for lunch, for instance. But beneficial gut bacteria churn out other compounds with big benefits including:

Overall, a diverse microbiome is a good thing, says Hannah Wastyk, a former Stanford University gut-bug researcher now studying the microbiomes potential to treat inflammatory disease. A healthy microbiome has 250 to 300 different species of bacteria, she says. Low would be 70 to 80 species. In people, low diversity has been associated with inflammatory bowel disease, psoriatic arthritis, type 1 and 2 diabetes, obesity and arterial stiffness. Diversity means a wider variety of beneficial bugs including backups if something happens to one type, Murray says. Each of us has a unique microbiome, he says. Some is from what we eat, some of it is from our mother, some is genetics, some is the result of bad things we do to it, such as antibiotics that may kill bacteria that are our friends in that community.

You can nurture a diverse gut microbiome for good gut health without supplements, fortified foods or microbiome tests. Experts say these six everyday strategies work:

People who had fermented foods like yogurt, sauerkraut, kimchi, the yogurt-like drink kefir or kombucha (a fermented beverage) daily for 10 weeks increased the diversity of their gut microbiome in an August 2021 Stanford University study. But study participants who ate more high-fiber foods saw no increase in diversity, a finding that shocked the researchers, according to Wastyk, colead author of the study. No one expected the fermented foods group to have that response, she says. Everyone was like, 'What the heck?'

Even more surprising: Just 10 percent of the good bacteria found in the fermented foods actually took up residence in participants gut. Wastyk thinks fermented foods may increase diversity by knocking the microbiome a little off-balance, giving small colonies of existing bacteria a chance to grow. Wastyk suggests finding several fermented foods you enjoy and having some daily. Look for yogurt with live, active cultures and for foods that havent been heat-processed, which would kill off the bacteria, she adds.

When over 10,000 people mailed stool samples and diet data to the American Gut Project started by Gilbert at the University of California San Diego, researchers found that those who munched 30 or more types of produce in a week had a more diverse gut microbiome than those who had fewer than 10 types. Doing this was more important for gut-bug diversity than whether participants were vegetarians or meat eaters. Having an assortment of fruit and veggies delivers a wider variety of types of fiber, starches and other nutrients that feed a wider variety of bacteria, Gilbert explains. Dont just eat peas for dinner, Gilbert says. Eat the rainbow. The colors [of fruit and vegetables] are chemicals that feed different types of bacteria.

Include broccoli, cabbage and cauliflower. Brassica-family veggies like these (and also collard greens, bok choy, arugula and Brussels sprouts) feed beneficial bacteria that suppress gut bugs linked to ulcerative colitis and irritable bowel syndrome. Bacteria that eat brassicas also teach the gut immune system to produce the cushy, protective mucus that lines the inner wall of the intestines, Murray explains. But thats not all. Microbes in the gut convert glucosinolates in brassica veggies into active isothiocyanates that help prevent cancer.

Plant compounds called polyphenols found in coffee and black or green tea can increase the number of beneficial bacteria that protect the inner lining of the intestines and that pump out short-chain fatty acids. Gut bugs also convert polyphenols into forms that have protective effects in the body, including preventing inflammation, protecting cells from damage and even guarding against cancer.Your microbiome will also love polyphenol-rich berries, asparagus, artichokes and olives.

People who ate five salmon or cod dinners per week for eight weeks saw levels of a group of undesirable gut bugs called Bacteroidetes drop, compared to people who skipped fish and had their usual dinners in a 2021 study from Norway. Bacteroidetes are associated with type 2 diabetes, the researchers note. In other studies, people with higher blood levels of good fats had greater microbiome diversity and more beneficial bacteria even if they werent eating a high-fiber diet.

Sucralose, aspartame and saccharin can mess with microbiome diversity in ways that may interfere with the bodys ability to absorb blood sugar, Canadian researchers say. And strong emulsifiers in processed foods can break up the protective layer of mucus in the intestines where there are lots of good bugs cavorting around, Murray says. In a 2021 study, French researchers found that the emulsifiers carboxymethylcellulose and polysorbate 80 profoundly impact intestinal microbiota in a manner that promotes gut inflammation and associated disease states.

The certainty of scientific evidence is low that probiotic supplements can help adults avoid diarrhea while taking antibiotics, treat ulcerative colitis or Crohns disease, or ease pain and other symptoms of irritable bowel syndrome, according to a 2020 review of well-designed studies by the American Gastroenterological Association. The best thing you can do is eat fermented foods and, ideally, lots of fiber, Gilbert says. If youre new to high-fiber foods, start small and build up as you feel comfortable to avoid gas and bloating, Wastyk adds.

Probiotics may not even be helpful at restoring gut bacteria wiped out by antibiotics. In a 2018 Israeli study, people who took probiotics after a course of antibiotics still had a disrupted microbiome five months later, while people who didnt take probiotics saw a healthy bacterial balance return after three weeks. Eating fermented and fiber-rich foods is a better idea, Gilbert notes.

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6 Gut Health Hacks That Work - AARP

There are several medical procedures, fad diets and thousands of products on the shelves that advertise a miracle cure for staying young and healthy, but most don't work. In fact, many don't offer the benefits consumers are seeking and are just a waste of money, experts say. Eat This, Not That! Health talked to medical professionals who reveal these five health trends and products to avoid. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The Alkaline diet has become a trend that claims to help fight cancer and lose weight by eating foods such as fruits, vegetables, soy foods and wine that can change your pH balance. But does it really work? According to Dr. Santoshi Billakota, MD it does not. "Your body is naturally made up of basic and acidic substances. Your body's baseline pH is 7.35-7.45 which makes it slightly basic. If your body becomes too acidic or too basic, it will autoregulate to its baseline pH by either retaining/blowing off more CO2 via the lungs or retaining or getting rid of acid via the kidneys. So alkaline diets or water really are not useful in any way."

Digestive health is key in feeling good, but a colon cleanse may not be the answer you're looking for, says Dr. Billakota. "A good bowel movement just makes everyone feel great. However, there is no scientific basis for colon cleanses. It is based on the old thought that old stool can be trapped within the folds of the intestines and release "toxins" into the bloodstream. We now know that this theory is totally false and the natural peristalsis of your intestine will clear out the bowels as your body needs. Colon cleanses can cause peristaltic dysfunction and also deplete your body of electrolytes, leading to cramps, confusion and even seizures."

A gum graft procedure is when a small amount of tissue is placed in an area where little or no gum tissue exists, but pediatric dentist William Kemper says to avoid doing a gum graft at all costs. "As a dentist some procedures are very important and the patient should get them done straight away. But over the years I have even started noticing a rise in demand for gum grafts. As people grow older, it is common knowledge among dentists that they will notice slight changes in their gums. Gum recession is not a disease and it is as natural as getting wrinkles on the skin as you grow older. But people have started to get gum grafts. Let me put an end to all the rumors by saying gum grafts are not healthy and they don't make teeth healthier. On the contrary, it is just a cosmetic procedure. Don't fall for it."

Some people swear by taking a shot of apple cider vinegar a day to help stay healthy, but Dr. Elizabeth Trattner A.P, DOM advises against it. She says, "apple cider vinegar was really hot back in the '80s and I am seeing a huge resurgence in it again with unreasonable health claims. There is a small amount of clinical data that demonstrates some benefit for lipid reduction, but that is all. Apple cider vinegar has good data on lipid reduction and acetic acid(vinegar) will load the glycemic load in a meal, which in theory will help with weight. Acetic acid also has antibacterial properties like killing e coli, but that is vinegar not apple cider vinegar. Health claims are huge marketing claims and wellness has become a multibillion dollar industry. I have never seen so many false claims with food and health. I believe in the power of good food, a balanced diet and a diet that is personalized for each individual patient. I do not promote apple cider vinegar in my practice due to the fact I have a high patient population with GI issues and autoimmune issues. Fermented foods bother these patients so it is just off the table. If they are out and that is the only vinegar it's fine. I prefer water and lemon which converts to bicarbonate in the stomach and ginger for my patients which has definitive immunomodulatory effects and in TCM is a digestive tonic. I think if you're healthy it's fine. After being in this industry food and faddism is a huge multibillion dollar industry. Apple cider vinegar is now touted like a tonic. I do believe if you have cardiovascular issues and are a diabetic this can hurt but every year it is something. Coconut, acai, kombucha, seaweed was huge during the macro years and now with Paleo and Keto its back and everywhere Also, there are so many foods that have amazing clinical evidence for helping health issues but apple cider vinegar just doesn't make the cut."

Many Americans turn to diet pills to help lose weight, but Dr. Jagdish Khubchandani, MBBS, Ph.D. Professor of Public Health New Mexico State University strongly advises against taking them. "One of the most wasteful and rising trends is the use of diet supplements. From $1 billion at the beginning of the 21st century, in 2021, we could be looking at more than $30 billion in sales of supplements. No one tests these supplements for efficacy and they are not well regulated. They create a false sense of security and wellbeing among people. In fact, studies show that most of the common diet supplements have negligible effects or possibly, harmful effects. The worst among these diet supplements could be weight loss supplements that can have many side effects and harmful long term effects. For example, too much vitamin consumption can cause hypervitaminosis which can manifest both as acute or chronic effects such as nausea, vomiting, abdominal pain to long term effects such as bone destruction, vision loss, skin changes, etc. Some supplements can be even more dangerous as they interact with medications that people consume- e.g. Vitamin K can reduce the effect of blood thinners, some antioxidants can reduce the effect of chemotherapy. While the government warns about these on their website the regulation remains poor. Now, we also know how some supplements can cause a straight trip to the ER. More than 20,000 ER/ED visits in the U.S could be related to supplements. Unfortunately, they are marketed heavily and consumers are attracted because so many people want to lose weight, feel healthier, and not seek proper medical care when needed." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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"Health Cures" That are a Waste of Money Eat This Not That - Eat This, Not That

So, you love popcorn, but youre also committed to doing the keto diet. Youre probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal planbut you have to pay attention to what kind of popcorn and how much of it youre eating.

To start, you should get a couple of things straight about the keto diet: The keto diet is a low-carb, high-fat meal plan that was initially designed to treat symptoms of epilepsy, explains New Jersey-based dietitian and diabetes expert Erin Palinski-Wade, RDN. Because the diet can also result in bodily changes like fat reduction, its marketed and sold as a weight loss method in the wellness industry, says Erica Zellner, LDN, a health coach at Parsley Health in California.

Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways to incorporate more variety and snack options, Palinski-Wade says. And, if you love popcorn, youre probably wondering how you can do just that with this salty, savory (and sometimes sweet!) lil snackincluding ways to mix it up. (Hi, peanut butter-drizzled popcorn!) Keep reading for everything you want to know about popcorn as it relates to keto.

When doing the keto diet, your food consumption consists of eating 5 to 10 percent of your calories from carbohydrates, 10 to 20 percent from proteins, and 70 to 80 percent from fatall of which makes the diet highly restrictive, says Keri Gans, RD, author of The Small Change Diet.

Because popcorn is a carbohydrate-based food, it might not be the most ideal snack to eat when doing the keto diet, as itll quickly contribute to your daily carb goals. That said, if youre craving popcorn, dont restrict yourselfgo ahead and have some, says Palinski-Wade. Just know that itll add up to about 5 grams of net carbs per single cup.

One cup of popcorn contains about five grams of net carbs.

And what are net carbs, exactly? Net carbs are essentially any carbs that are digestible, Palinski-Wade says. Some carbs, such as those containing fibers and sugars, cannot be digested into the body, so theyre not counted when measuring net carbs. We subtract these carbs from total carbs to get the net carbs, or the total digestible carbs in a food, Palinski-Wade notes. (Yep, this equation is the same for everyone.)

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In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind you buy. (But more on that later!)

Because popcorn is typically pretty fibrous, this means its got lower net carbs than other carbohydrate-based foods, Zellner says. And while you might think that its pointless to count net carbs instead of regular carbs on keto, you should know that tracking net carbs is actually how you max out on your nutrient intake.

Eating more fiber-heavy foods (like vegetables and fruits, primarily) with lower net carbs will allow you to eat more of those foods, which in turn increases the nutrients you take in and, hopefully, your overall satiety, Zellner says. It is important to make sure that you're using your carb allowance for as many nutrient-rich veggies and lower sugar fruit as possible. Thats why, sometimes, popcorn may not be the best thing to put into your diet every single day if youre doing keto, she adds. But if youre really craving it, dont hold back, as that may lead to even more restrictive and bingeing behaviors.

Overall, even if youre not doing the keto diet, popcorn is a great snack for regular and weight loss-related diets alike, Zellner says. It has nutrients like magnesium (which supports muscle function), phosphorus (which aids bone health), and zinc (good for your metabolism), she explains. Its also a food you can eat a lot of while still not taking in tons of calories.

That said, youll generally want to add some protein or fiber to your popcorn when you eat it. We always want to emphasize a fiber, fat, and protein balance for snacks and meals to make sure youre not spiking the blood sugar and then letting it crash, Zellner says, which can happen if you eat a carb-dense food with no other nutritional benefits.

Try it: You can add more nutrition to your popcorn by sprinkling shredded cheese on top, drizzling some nut butter over it, and mixing in nuts or dried fruits. Whatever makes it more fun for you!

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly, she adds. That said, Palinski-Wade recommends limiting your saturated fats (such as the fats found in butters or oils) to less than 10 percent of your total daily caloric intake.

You might also want to focus on making your popcorn from scratch with unpopped kernels, Zellner says, as it gives you complete control over the serving size and ingredients. Its easy, its quick, it doesnt take any additional time as you just make it on the stove top, Zellner says. Regardless of what kind of popcorn you eat, remember to limit your serving to a cup or two.

And for keto specifically, we want to avoid popcorn with any added sugar ingredients like caramel, chocolate drizzle, and the like, says Zellner. Instead, Zellner recommends adding flavors to your popcorn at home with light butter, ghee, chili lime seasoning, pumpkin spice seasoning, and more. Its really easy to change up the flavor profile, she notes, if youre getting bored with one particular taste.

Lastly, when it comes to bagged, microwave popcorn, you might want to steer clear, Zellner says. Why? Well, most microwaveable bags are lined with PFCs (perfluorinated compounds), which prevent grease from leaking out during storage. Recent research has associated PFC with a bunch of negative health risks, such as hormonal disruption, low birth rate, bladder cancer, and more. We also know that it bioaccumulates, which means that the more youre exposed to it, the more it will accumulate in your body and cause potential problems, Zellner explains.

Stick to air-popped and homemade popcorn, and you should be good to go. Now go pop some kernels and enjoy a lil keto-friendly snack. You deserve it.

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Is Popcorn Keto? Best Low-Carb Popcorn, According To Nutritionists - Women's Health

We all want to eat a healthy diet, but actually getting to the nub of what that means can be tricky. In one ear, youve got diet culture telling you that keto is the only way to avoid getting type 2 diabetes, and in the other, were told to eat intuitively and sack off all the rules.

Healthy eating isnt easy to understand, and thats because of the wide array of information out there. So, we thought wed separate fact from fiction to confirm, once and for all, what it is to have a healthy diet.

The World Health Organisation describes a healthy diet as being one that protects against malnutrition in all its forms, as well as noncommunicable diseases including diabetes, heart disease, stroke and cancer. An unhealthy diet, on the other hand, is one that increases the risks of developing poor health.

As well as claiming that the earlier you adopt healthy dietary practices in life, the better your life outcomes, the WHO also warns against consuming too much fat or free sugars to avoid unhealthy weight gain.

Maybe thats something youd expect from a health organisation; perhaps that kind of thing sounds jarring at a time when weight is such a loaded topic, theres confusion about how bad fat really is and whether or not we should count our macros all up for debate as we try to move away from diet culture. Can we even chat about healthy diets without addressing the very fractious subject of weight loss/gain? So what does eating a healthy diet look and feel like for women in 2021?

Getting down to brass tacks, a healthy diet, according to registered dietitian Harpreet Sohal, is one that goes heavy on variety. A healthy diet includes wholegrain carbohydrates, plenty of fruit and vegetables, high-quality protein (both animal and plant-based) and dairy (or fortified dairy-alternatives), she tells Stylist.

While its also one thats lower in saturated fat, salt and free sugars (added sugar), shes keen to stress that a healthy diet includes foods that we enjoy and which are part of our culture. Thats important, she says, because nutrition isnt all or nothing and food doesnt have a moral value.

The difficulty starts when we cut food groups out for whatever reason. Some of us go vegan because we want to stop animal suffering; others go keto or paleo in the hope of rebalancing hormones or getting back to a more natural way of eating.

While those of us who adopt these lifestyles may think that were eating in the healthiest way possible for us, we do have to work harder to ensure that key vitamins, minerals and fibre arent cut along the way. Just because a food is labelled keto, paleo, or plant-based, that doesnt automatically mean it is healthy, Sohal stresses. She goes on to warn that without careful substitution and alternatives, our health could indeed be in danger from adopting niche diets.

If you want to follow a certain diet, I definitely recommend seeking advice from a registered dietitian for tailored, holistic and expert guidance about what may work best for you and your health.

So far, so obvious. But remember that the WHO says that a healthy diet is one that offers some kind of protection against non-infectious diseases so how exactly can it do that? The evidence shows that healthy eating and lower intakes of saturated fat, salt and free sugar can help to reduce your risk of heart disease, high cholesterol, high blood pressure, type 2 diabetes and certain cancers, says Sohal.

A study of 21,000 people in China conducted between 2014 and 2015 found that by switching to a low-sodium salt substitute, stroke risk was cut by 14% and premature death from other causes by 12%.

Back in 2019, a pretty shocking study found that low fruit consumption may have contributed to more than 1 million deaths from stroke worldwide, and more than 500,000 deaths from heart disease every year. Low vegetable intake accounts for 200,000 stroke deaths and over 800,000 heart disease fatalities.

Other long-held health beliefs, however, are coming under increasing scrutiny. Diabetes UK says, for example, that type 2 diabetics can enjoy sugary foods as part of a healthy, balanced dietwhile a systematic review of nearly 60,000 people found that reducing the intake of saturated fat had no statistically significant effects when it came to heart attacks, strokes or all-cause deaths.

Perhaps the conversation we need to be having is more about what were not eating enough of, rather than what we consume too much of.

Salty diets may result in high blood pressure and, if youre genetically vulnerable, an unchecked sweet tooth could end in a type 2 diabetes diagnosis, but we rarely talk about health and food from a place of gain what food can protect us from, rather than what too much of it might cause.

Not all weight gain is unhealthy either; sometimes, gaining more body fat can be lifesaving (physically and mentally). Its for that reason that Sohal says having a healthy relationship with food is one of the most important markers for determining what is or isnt a healthy way of eating. Worrying or being preoccupied about food or macro intake 24/7, following strict diets or food rules with little flexibility for day to day life, or being constantly hungry on a diet are all red flags that indicate you might need some expert support with your nutrition, she says.

Fellow nutritionist Kimberley Neve agrees: Not obsessing about what youre eating or being worried about it is a sign of a healthy diet. Not following a strict meal plan, but being able to eat comfortably in a way that feels good, which includes foods that are less nutritious! Mindful eating practices are healthy too, ie honouring your hunger and not ignoring it, and being able to stop eating when youre full.

How then can we work with the WHOs definition of a healthy diet? Neve is adamant that its totally possible to talk about healthy and nutrition without touching on weight and weight loss. Health and nutrition are definitely not just about weight loss. Eating a healthy, balanced diet will improve your mental health, energy levels, digestion, strength and much more that cant be measured on the scales, she stresses.

Genes play a huge role in our body size, so its important to understand that weight is not the only measure of overall health. That said, she is careful to suggest that there is a point where excess weight can be a risk factor for issues such as cardiovascular disease and type 2 diabetes, but the fact is that a healthy weight range differs from person to person.

The other factor is food history: if a person has struggled with an eating disorder, then being healthy means not suffering with that anymore the weight is not as important as mental health, although its all linked.

Sohals biggest bugbear when it comes to nutrition is detox diets. They come in many forms to promote weight loss, remove toxins and make you feel shiny and new, Sohal says, going on to give examples of fasting, juicing, going dairy or gluten-free, and using detox supplements.

Fads like these sound fabulous but most claims arent backed by science. Theyre just marketing ploys to convince you to part ways with your cash and can be potentially harmful. Your body is fully equipped to detox itself via your liver, kidneys, gut and skin.

Neve also stresses that no kind of detox can be healthy despite the fact that often the foods that get juiced are nutritious. When it comes to defining what healthy means in terms of diet, Neve defines it as involving plenty of vitamins and minerals and a combination of carbohydrates, fats and proteins.

The carbohydrates, she says, should be full of fibre, which means including whole grains, lentils, beans and vegetables to ensure good gut health. Fruit and vegetable intake should be as high as possible theyre full of micronutrients like vitamins, minerals and antioxidants.

Fundamentally, diet is only one part of a healthy lifestyle. Yes, food can be powerful (fail to get enough calcium and you could develop rickets; scurvy and stroke result from lack of fruit; too little iron causes anaemia), but food alone cant keep us alive and well. We need daily movement, social connections, mental stimulation.

As Sohal said, part of a healthy diet is about being at peace with what were eating. Perhaps the greatest thing we could do to stay healthy is reframe how we see food: as something that protects and adds value to our lives.

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Nutrition myths: what is a 'healthy' diet? - Stylist Magazine

After 60, our bodies start to show signs of aging, but that doesn't mean we can't stay healthy. With a few lifestyle changes we can prevent certain ailments from taking place and live a long happy life. Eat This, Not That! Health spoke with Dr. Robert G. Lahita MD, Ph.D. ("Dr. Bob"), Director of the Institute for Autoimmune and Rheumatic Disease at Saint Joseph Health and author of the upcoming book Immunity Strong who says, "Beyond avoiding excessive negative behavior, there are positive ways to mitigate the aging process and manage your immune system: getting adequate sleep, maintaining a healthy biome, exercising, and sustaining sexual health. Read his five tips for staying healthy after 60and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Maintaining a healthy sex life is something after 60 is something Dr. Bob highly recommends. He explains, "Sexual relations and all socialization is essential to immunity. There is plenty of evidence going back decades that having sex affects all aspects of human life and a vigorous sex life is good for your biological soul. People who have had more sex (without resulting in sexually transmitted diseases or viruses) have more mucosal IgA antibody and fewer sick days at work. Sexual arousal and orgasm also induce an increase in what are called sympathetic activities of the nervous system as well as the enhancement of catecholamine, a hormone made by your adrenal glands that acts as a neurotransmitter and helps you respond to stress, as well as increasing amounts of the hormone prolactin, an immune stimulant from the pituitary gland in blood plasma."

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Dr. Bob says, "The difference between us and an antelope running from a lion is that the antelope's stress is momentary. An antelope doesn't have time to worry, whereas we worry for long periods of time. This worry can make you sick and chronic stress can have distinct effects on your immune system. Most of us will never suffer from PTSD, but experienced early in life, stress can cause long-lasting changes in physiology and behavior. Stress lowers our immune system's resistance and opens us up to various infections through immunosuppression, specifically through increased corticosteroids, which are potent immunosuppressants. The biological reason for this immunosuppression is the influence of the nervous and endocrine systems on the immune system that leads to inflammation, a condition that results in pain, fever, redness, and feelings of being unwell accompanied by loss of appetite, excessive fatigue and/or sleeplessness."

RELATED: This Vitamin May Stop Dementia, Says New Study

According to Dr. Bob, "Lack of sleep can be devastating to your mind and biological soul. I suggest getting around seven hours of sleep each night. Data going back decades have shown that sleep is critical to good health. When it comes to immunity, we now know lack of sleep enhances immune-mediated inflammatory diseases and that the sleep cycle is of particular importance to proper immune homeostasis. Resistance to infection is also a major aspect of the lack of sleep."

RELATED: Stop Doing This or You'll Risk Diabetes, Warn Experts

We all know eating healthy keeps us feeling good and Dr. Bob explains why eating the right veggies is so important. "The food you eat and the drugs you ingestsuch as the in-discriminate use of antibiotics to treat nonexistent bacterial infections like the common coldcan alter your biomes and change your immune responses to many things, including vaccines, which are not as effective in those with altered biomes. "You are what you eat" is an expression usually deployed as an insulta joke made at the expense of others about their diets by those asserting their healthy diets and fitness. But it's no joke. What you eat has major effects on you, something the originator of the phrase, the renowned nineteenth-century French gastronome Jean-Anthelme Brillat-Savarin in Physiology of Taste, under-stood when he wrote: "Tell me what you eat, and I will tell you what you are." Eat three light meals daily, with lots of veggies included!"

RELATED: Surefire Ways You're Ruining Your Liver, Studies Show

To stay healthy after 60, Dr. Bob suggests staying active. "Exercise is of particular importance as we age. Remember: It does not mean running marathons or Spartan races. It needs to be a daily effort to work the body in favor of the biological soulto let go, relax the brain, stress the body in a good way, and luxuriate in the flow of hormones, endorphins, and cytokines. I recommend moderate exercise like walking or running, and yoga is also a great option!" So keep up your fitness, and to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

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Secret Tricks to Staying Healthy After 60 Eat This Not That - Eat This, Not That

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Entrepreneurship and creativity are two key factors that drive the world economy. But one of the downsides about these is they both require a lot of mental energy, and if you run out, you start making mistakes and bad decisions.

Even if you don't feel like eating food on some days or aren't as productive as usual, it doesn't mean there's something wrong with you. It might simply be because your brain isn't working at full capacity or needs more fuel to perform well which is exactly where the keto diet comes in.

For the past few months, I tried the keto diet to see how much of a difference it could make in my life. The results were astounding, to say the least. I felt much more focused, and my overall productivity skyrocketed.

Starting a new business is like building a new house: You need bricks and mortar to build it solid and sustainable for the long term. In the case of startups, those bricks are customers. No matter how much experience you have, you don't have a business if you haven't got customers. That's why in addition to focusing on my work, I also worked hard to get new customers for the startup I created recently.

Seeing how the keto diet helped me get through some challenging months at work, where I often felt pretty drained of energy levels, made me realize that completely changing your nutrition can impact your life and everyone around you. You can deliver your best work, be happy with what you are doing and contribute positively to the company's development.

Related:Can theKetoDiet Give You a Mental Edge?

So how exactly does the keto diet help with entrepreneurship and creativity?

The ketogenic way of eating has become very popular in the past years, as it seems to have amazing benefits both for your body and mind. The main goal of this diet is to get your body into a state called ketosis. You can get into ketosis by eating clean keto foods, which are high in healthy fats, moderate amounts of proteinand low levels of carbohydrates.

And where would these ketones go except to our brain? They feed our brains and give us energy, making us more alert and focused. In fact, many people report feeling euphoric, calmand even experiencing better mental performance during the keto diet. Another reason this might happen is that we eat fewer carbs on keto, whichtells our brains that food is scarce, allowingus get more mental energy from the glucose (energy) already available.

So it is a win-win situation: The keto diet can increase your energy and make you feel more focused, which in turn makes you more productive and successful. It sounds like the perfect mix, right?

This is not only an ideal state to get into when you're already working, but also when you're trying to come up with new ideas. If you've ever tried brainstorming sessions in the middle of the day while eating pizza and drinking Coke, I bet it didn't go so well. It's all about routine and having your body do the things it needs to do on autopilot this includes making ketones out of fat!

Related:KetoDiet Evangelist Harlan Kilstein on How to Achieve Things You Never Thought Possible

And since you'll feel more focused naturally, coming up with new creative solutions will not be a problem either. You'll have no trouble putting in hours in front of your desk doing research or writing down your thoughts which is great because building an empire takes time, attentionand dedication.

The state of ketosis may take some weeks to get into, but don't let this discourage you. There are tons of benefits of keto that will happen before you reach ketosis, and these can already be felt just after a couple of days on the diet. And once you get into it, your workflow will increase your productivity levels.

A keto diet can not only help you stay focused and productive for increasing amounts of time, but also increase the quality of the work you do. With ketones feeding our brains, we can put more effort into what really matters instead of wasting time trying to fight off mental fatigue.

The key ingredient for most successful entrepreneurs is self-discipline, and staying in ketosis requires this too. We all know about the temptations of carbs, sugarsand processed foods, but you can overcome them with enough discipline especially if you're aiming tobuilda business empire.

And even when you think it's hard, remember that every time you say no to something bad for your body or mind, it's one more small win on your path to greatness! So next time someone offers you pizza or pasta, just smile and politely refuse I'm sure they'll understand. Because in the end, people want to work alongside winners, not quitters.

Related:5 Products to Help You With theKetoDiet

And if there are no carbs in the body, you'll have no carbs to store as fat, right? So ketogenic diet can help you burn fat. But at the same time, it will also increase your mental performance, so it's not so much about losing weight,but about reaching higher levels of success.

And the best part is that your brain will actually work better when you're lighter since it won't have to bother with digesting food all day. This way, you can have more room for activities that drive your business forward.

Keto will change how your body uses energy, and this will completely transform the way you work. It can help you get into flow faster, build more discipline andincrease the quality of your work all while keeping you lean and focused!

Isn't that what great empires are built upon? A feeling of success day by dayuntil it's turned into something magnificent.

Although many other diets may give similar benefits, which makes them worth a try, keto is quickly becoming one of the top choices for entrepreneurs because it fits perfectly with their lifestyle. It feeds them the energy they need to perform better at their jobs without getting tired or distracted easily. And don't forget that this state also keeps you in good shape, which saves time that you would have otherwise spentworking out.

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How the Keto Diet Can Feed Entrepreneurship and Creativity - Entrepreneur