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Posted: March 28, 2025 at 4:38 pm
There’s something about a big life change that strips everything down. A new city, a breakup, a job shift, or even becoming a parent resets the rhythm of your day, and with that comes opportunity. When the old routines get disrupted, you’re not locked into muscle memory—you have a moment where you can decide again who you want to be. These moments don’t come often, but when they do, you can use the disruption to push out what’s no longer serving you and slide in something better.
Let the Change Clean House
Whether you're leaving a toxic relationship or stepping away from a high-stress job, use the emotional momentum of transition to purge more than just your calendar. You’ll never have more clarity about what drags you down than when you’re on your way out of it. That surge of courage can do more than just move you physically—it can help you set boundaries, cut ties with energy-drainers, and rethink your entire social orbit. The mess of endings is the ideal time to reset your standards for who gets access to your energy going forward.
Unwind by Redefining What Work Means to You
Feeling stuck in a role that no longer challenges you can quietly chip away at your mental well-being. A career change isn’t just a professional move—it’s an emotional detox, and in many cases, it’s the reset your nervous system has been craving. You can pursue an MSN degree online, for instance, if you’re interested in pivoting into healthcare leadership, nurse education, informatics, or even advanced clinical roles—all while maintaining some stability as you build toward a future that feels purposeful again.
Replace, Don’t Just Remove
The most effective habit shifts happen when you trade one behavior for another, not when you just leave a void. If a breakup suddenly frees up your Friday nights, don’t just sit in silence—sign up for something that moves you, literally or emotionally. Take a dance class, join a meetup, or start volunteering. The new identity you’re building needs anchors, and replacing the ritual of the old habit with something positive prevents you from slipping back out of sheer muscle memory.
Design Your Environment Like You Mean It
When you're in transition—say moving cities or setting up a new apartment—you’re essentially creating a brand-new lab for your behavior. This is the moment to be intentional about how you want your space to support your growth. You want to read more? Make the book shelf the center of the room. Want to eat better? Keep your kitchen minimal, stocked with healthy foods, and your junk drawer empty. A well-designed environment can reinforce new behaviors without requiring daily willpower.
Let the Uncertainty Be Your Sandbox
Most people try to get out of uncertainty as fast as possible, but it’s actually where all the creativity lives. When you don’t know what the next step is, you’re free to try things that wouldn’t fit in your previous life. That might mean launching a side business while you're between jobs, or learning guitar after a breakup just because you finally have the space. You’re not boxed in yet, so explore widely. This is your chance to be a beginner again, with no one watching.
Use the Emotional Surge to Fuel a Hard Pivot
Big life shifts often come with intense emotion—grief, excitement, fear, or relief. These are all high-octane states that can fuel major transformations if you channel them instead of just surviving them. That same energy that once went into stress-scrolling or self-doubt can become the fuel for running, writing, or building something new. Emotional momentum, when pointed in the right direction, is more powerful than motivation—it’s propulsion.
Flip the Narrative of Who You Are
Transitions allow you to edit the story you tell yourself. Maybe you’ve always been the person who’s "not a morning person" or "terrible with money"—those identities are fragile in the face of change. When you’re already doing unfamiliar things, your brain’s more open to seeing yourself in a new light. Use that to your advantage and create a new internal script: you’re someone who eats clean, protects their peace, or builds toward goals every single day. Once your story changes, your habits naturally follow.
Every major transition cracks open your routine, your habits, and sometimes your whole identity. That might feel scary, but it also means you get to rebuild with intention. Don’t waste the chance to swap out what’s been holding you back. Use the instability to plant better habits, design your environment for growth, and reimagine the kind of person you can become.
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Discover a world of holistic wellness and self-care strategies at Cool Kinetic Beautiful, your ultimate resource for living a healthier, happier life every day!
Posted: February 6, 2025 at 8:38 am
In an era where life’s pace often feels relentless, prioritizing mental health has become essential. The pressures of daily life can be overwhelming, but integrating thoughtful self-care practices can significantly enhance your mental resilience. This article delves into various holistic methods that not only manage stress but also promote a balanced and fulfilling life. From the calming influence of nature to the mindful use of technology, these strategies offer practical ways to nurture your mental well-being.
Managing stress is crucial for maintaining mental health, and there are several holistic methods you can incorporate into your routine.
Engaging in outdoor activities like hiking or kayaking offers a refreshing way to enhance your mental well-being. Immersing yourself in nature allows you to breathe in phytoncides, organic compounds released by trees, which can boost your immune system. The rhythmic movements involved in these activities, combined with the soothing sights and sounds of nature, can elevate your endorphin levels, improving your mood and reducing stress. Additionally, exposure to natural light helps regulate your circadian rhythms, promoting better sleep quality.
Meditation offers numerous mental health benefits, making it a powerful tool for emotional well-being and psychological resilience. Regular meditation practice helps reduce stress by lowering cortisol levels, the hormone responsible for stress responses. It also enhances mindfulness, allowing individuals to develop a greater awareness of their thoughts and emotions, which can improve emotional regulation and decrease symptoms of anxiety and depression. Meditation has been shown to strengthen focus and concentration, leading to improved cognitive function and decision-making.
Maintaining a healthy relationship with technology is crucial for mental well-being. Digital detox apps offer practical solutions to help you achieve this balance by providing features like screen time management, habit tracking, and social media blocking. These tools are designed to reduce excessive screen usage and foster healthier digital habits. By incorporating these strategies into your daily routine, you can alleviate issues such as disrupted sleep patterns and increased stress levels.
Deep breathing exercises are a powerful tool for enhancing mental wellness by fostering a strong brain-body connection. Engaging in these exercises can help reduce stress and anxiety, as they are known to lower heart rate and blood pressure, creating a calming effect on both mind and body. By exploring various breathing techniques, you can discover a method that best suits your needs, offering both immediate and long-term benefits. Interestingly, not only slow-paced breathing but also fast-paced breathwork can be beneficial, as it may enhance stress resilience.
Engaging in gratitude journaling can be a transformative self-care practice that enhances your mental health by shifting your focus towards the positive aspects of life. This simple yet profound activity encourages a more optimistic mindset, helping to alleviate stress and improve emotional well-being. By regularly acknowledging what you are thankful for, you can reduce symptoms of depression and anxiety, fostering a healthier mental state.
Incorporating yoga into your self-care routine can be a transformative step towards enhancing mental health. Research indicates that yoga can effectively alleviate symptoms of anxiety and depression, offering a holistic approach to well-being. By embracing yoga, you may not only experience reduced anxiety and depressive symptoms but also a broader enhancement in mental health.
Embracing a variety of self-care practices allows you to tailor a mental health strategy that aligns with your personal needs and lifestyle. Whether through the serenity of nature, the discipline of yoga, or the simplicity of gratitude, each approach offers distinct advantages.
Explore a world of wellness and personal growth at Cool Kinetic Beautiful, your ultimate resource for living a healthier, happier life every day!
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Posted: February 1, 2025 at 12:38 am
In the fast-paced rhythm of modern life, maintaining a sense of well-being can often feel like a daunting task. However, by integrating practical strategies into your daily routine, you can cultivate a healthier and more balanced lifestyle. From enhancing your career through flexible education options to understanding the critical role of micronutrients, each step you take can contribute to a more fulfilling life.
Micronutrients, though needed in small amounts, play a vital role in maintaining your body’s health and biochemical processes. Essential nutrients like vitamin A, folate, iodine, iron, and zinc are often missing from diets globally, leading to issues such as cognitive impairments and increased mortality rates. To prevent these deficiencies, it’s crucial to consume a diet rich in whole, nutrient-dense foods, ensuring your body receives the necessary micronutrients to function optimally. While supplementation can be beneficial in cases of established deficiencies, it should be approached with caution to avoid the adverse effects of excessive intake.
If you’re feeling unchallenged or overwhelmed in your current role, it might be time to consider advancing your career with a flexible online nursing degree. Pursuing an RN to BSN online offers a convenient way to enhance your skills while managing work and family commitments. These programs are designed with flexibility in mind, featuring self-paced modules and online classes that fit around your schedule. Choosing the right program can significantly reduce stress and help you balance your professional and personal life effectively.
Understanding the connection between mental health and physical fitness can enhance your health. Regular exercise is known to reduce symptoms of anxiety and depression, but when combined with mindfulness practices, the benefits can be even more significant. Mindfulness, which involves being fully present and non-judgmental in the moment, can help you stay motivated and overcome challenges during workouts. Integrating mindfulness into your fitness regimen, you can adopt a more holistic approach to health, optimizing both your mental and physical states.
Understanding how your eating habits affect sleep can improve your wellness. Eating too close to bedtime can disrupt your sleep cycle, while having meals earlier allows for proper digestion, promoting restful sleep. Consuming caffeine, found in coffee and tea, within six hours of bedtime can delay your body’s internal clock, affecting sleep quality. Although alcohol might initially make you feel sleepy, it can lead to fragmented sleep patterns.
Engaging in creative activities like painting or writing can be a powerful way to manage stress. Studies show that spending just 45 minutes on creative tasks can significantly reduce stress levels, regardless of your artistic experience. Keeping a sketchbook or journal offers a therapeutic outlet, helping you express emotions and maintain emotional balance. If stress becomes overwhelming, consider consulting a healthcare professional for additional support. Embracing creativity reconnects you with the joy of childhood artistic expression and provides a valuable tool for maintaining emotional balance.
Debt can have a profound impact on your mental health, often leading to stress and anxiety. Many Americans are actively working to reduce their debt, reflecting the widespread concern over financial burdens. To manage and alleviate debt, consider creating a detailed budget and prioritizing debt payments. Additionally, addressing the emotional toll of debt by speaking with a mental health counselor can provide valuable support. Taking these proactive steps can improve your financial situation and enhance your overall quality of life.
Incorporating these strategies into your life can lead to profound improvements in your well-being. Each approach, whether through education, nutrition, fitness, or financial management, offers a pathway to a more balanced and fulfilling existence. By taking deliberate actions, you can foster a healthier lifestyle that supports both your mental and physical health, paving the way for a more satisfying daily experience.
Discover a wealth of insights and practical tips for enhancing your family’s well-being at Cool Kinetic Beautiful, your go-to resource for living better together.
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Posted: January 27, 2022 at 2:07 am
I became a fitness person during the Covid-19 pandemic. While the world was in chaos around me, I exercised to stay sane. After a year and change, though, I was ready to level up. Thats how I found myself sitting in front of Jamie Gabel, co-founder of Advitam in New York City, a metabolic wellness clinic where Gabel uses treatments like hormone replacement therapy, IV treatments, and more to improve not only how your body looks but how it functions. As we begin to treat wellness as both an internal and external pursuit, experts like Gabel are at the forefront.
After a conversation about my fitness goals (two words: Chris Hemsworth) and lots of blood tests, he recommended hormone replacement therapy to address my lowish testosterone, as well as something else: peptides. I had to dig into my dormant high school biology knowledge to understand. I knew peptides were chains of amino acids, but theyre also signaling molecules that can stimulate the cells in our bodies to perform specific, targeted functions.
Peptides could become the standard for the prevention of heart and neurodegenerative diseases.
Its a complex idea that sounds simple. Over time, if your cells are not working efficiently, they can cause problems, says William Seeds, co-founder and chairman of the Seeds Scientific Research & Performance Institute and the worlds leading expert on peptide therapy. Those problems can be anything from signs of aging in our skin to musculoskeletal injury to more serious degenerative diseases. Loss of cell function is a part of the natural aging process, but the job of cellular medicine, particularly peptide therapy, is to help those cells regain their efficiency. The reason peptides work so well is that our bodies recognize them. Your body already knows exactly what this signaling peptide is trying to do. Were just using them to right the ship, Seeds says.
In my case, Gabel prescribed a combination of growth hormonereleasing peptides (GHRPs) that I injected into my abdomen on a specific schedule for a period of two months. These peptides sent signals to my brain to produce more growth hormone, which helps build muscle and burn fat. In the old days someone might have given me straight-up growth hormone to inject, but that would have come with serious risks. Its easy to overshoot with actual growth hormones, Gabel says. If this happens, the risks can outweigh the benefits. Many clinicians now feel that growth hormone peptides are a safer alternative. One of the benefits of peptides is that your cells are already preprogrammed with genetic information, like an automatic shutoff valve, so its less likely that your body will produce too much of the hormone.
Seeing my muscles swell was fun, but I also noticed that I could train harder and recover faster.
GHRPs like the ones I used arent always for aesthetics; they have longevity benefits, too. Your brain function requires growth hormone. So does your skin. Really, every cell in the body has a receptor for it, Gabel says. I experienced that firsthand. Seeing my muscles swell was fun, but I also noticed that I could train harder and recover faster with less soreness, that my energy was higher, and that I was sleeping better. That, I realized, is the beauty of peptides. In traditional medicine, we identify a problem and take a drug to fix it, but by targeting the source, peptides can have a wide range of effects that work together to help your body perform better. And when it performs better, it looks better, too.
There are about 150 peptides currently available or being studied for all sorts of things, including repairing muscles and tendons, preventing fibrosis, supporting the immune system, regulating the gut, and stimulating collagen production. Thats just the tip of the iceberg, Seeds says. He sees a future where peptides could become the standard for the prevention of heart disease, neurodegenerative diseases like Alzheimers, and even cancer. Right now peptides are being studied in combination with chemotherapy to help make it more tolerable and less toxic. Its all still fairly new, but it promises such enormous benefits that, according to Seeds, big pharmaceutical companies are starting to pay attention. Theres a reason its growing, he says. Because its working.
One day we may all be injecting or swallowing peptides to treat or prevent every possible ailment. They have helped me achieve a fitter body than I had a year ago, but the reason Im going to keep using them is more than that. For the first time in a long time, I have actual pep in my step.
This story appears in the February 2022 issue of Town & Country. SUBSCRIBE NOW
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How At-Home Peptide Injections Work - Risks and Benefits of Peptide Injections - TownandCountrymag.com
Posted: January 27, 2022 at 2:07 am
Osteoporosis Drug Market research report encompasses thorough insights about the industry which are based on business intelligence. The report offers market potential for each geological region based on the growth rate, macroeconomic parameters, consumer buying patterns, their inclinations for particular product and market demand and supply scenarios. To bring about an unmatched expertise of the best market opportunities into their applicable markets, businesses can take up this market report. CAGR values for the industry with respect to its rise or drop are estimated in the marketing report for the forecast period of 2022 to 2029.
A large scale market report aids businesses to thrive in the market with an array of insights about the market and the industry. This market research report proves to be an inventive and novel solution for the businesses in todays changing market place. It encompasses key information about the industry, market segmentation, important facts and figures, expert opinions, and the latest developments across the world. The research study performed in the global market report takes into account the local, regional as well as global market.
Global Osteoporosis Drug Market study with 100+ market data Tables, Pie Chat, Graphs & Figures is now released by Data Bridge Market Research. The report presents a complete assessment of the Market covering future trend, current growth factors, attentive opinions, facts, and industry-validated market data forecast till 2026. Delivering the key insights pertaining to this industry, the report provides an in-depth analysis of the latest trends, present and future business scenario, market size and share of Major Players such as Allergan, Amgen Inc, Astellas Pharma Inc, AstraZeneca, Daiichi Sankyo Company, Limited, Eli Lilly and Company, Teijin Pharma Limited, Stelis Biopharma, Radius Health, Inc, Pfizer Inc, Ono Pharmaceutical Co., Ltd, Novartis AG, Mochida Pharmaceutical Co., Ltd, Mereo BioPharma Group plc
Download Exclusive Sample Report (350 Pages PDF with All Related Graphs & Charts) @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-osteoporosis-drug-market&pm
Global Osteoporosis Drug Market By Type (Primary Osteoporosis and Secondary Osteoporosis), Therapy Type (Hormone replacement therapy and Bisphosphonate therapy), Treatment Type (Medication and Surgery), Mechanism of Action Type (Bisphosphonates, Selective Estrogen Receptor Modulators and Bone Resorption Inhibitors), Route of Administration Type (Oral, Intravenous, Subcutaneous), End- Users (Hospitals, Homecare, Specialty Clinics, Others), Geography (North America, South America, Europe, Asia-Pacific, Middle East and Africa) Industry Trends & Forecast to 2026
Global Osteoporosis Drug Research Methodology
Data Bridge Market Research presents a detailed picture of the market by way of study, synthesis, and summation of data from multiple sources. The data thus presented is comprehensive, reliable, and the result of extensive research, both primary and secondary. The analysts have presented the various facets of the market with a particular focus on identifying the key industry influencers.
Major Drivers and Restraints of the Osteoporosis Drug Industry
Increases prevalence of osteoporosis worldwideVulnerable aging population of menopause womenEmergence of drugs used in the treatment of celiac disease, inflammatory bowel disease, hyperthyroidism, chronic obstructive pulmonary disease (COPD) and bone marrow cancerAccelerates demand of novel therapies and newer development
Strategic collaboration and licensing deal between the companiesRising awareness about treatment and technological advancement is driving the growth of marketEffective treatment is either unavailable or unaffordable.Patent expiry from many companies and introduction of generic drugs of branded version is expected to restrain the growth if the marketInadequate knowledge about osteoporosis in some developing countries
Complete report is available (TOC) @https://www.databridgemarketresearch.com/toc/?dbmr=global-osteoporosis-drug-market
The titled segments and sub-section of the market are illuminated below:
By Type
Primary OsteoporosisPostmenopausal OsteoporosisSenile OsteoporosisIdiopathic OsteoporosisSecondary Osteoporosis
By Therapy Type
Hormone replacement therapy (HRT)Testosterone replacement therapyEstrogen therapyBisphosphonate therapy
By Treatment Type
MedicationCalcium and Vitamin D supplementsAntacidsSurgeryVertebroplastyKyphoplastyOthers
By Mechanism of Action Type
BisphosphonatesAlendronateIbandronateRisedronateZoledronicSelective Estrogen Receptor Modulators (SERMs)RaloxifeneBone Resorption InhibitorsDenosumab
By Route of Administration
OralIntravenousSubcutaneous
By End Users
HospitalsHomecareSpecialty ClinicsOthers
Top Players in the Market are:
Few of the major competitors currently working in the global osteoporosis drug market are Allergan, Amgen Inc, Astellas Pharma Inc, AstraZeneca, Daiichi Sankyo Company, Limited, Eli Lilly and Company, Teijin Pharma Limited, Stelis Biopharma, Radius Health, Inc, Pfizer Inc, Ono Pharmaceutical Co., Ltd, Novartis AG, Mochida Pharmaceutical Co., Ltd, Mereo BioPharma Group plc, Merck & Co., Inc, Gedeon Richter (UK) Ltd, F. Hoffmann-La Roche Ltd, Novo Nordisk A/S, Cipla Inc, UCB SA, Teva Pharmaceutical Industries Ltd and among others.
How will the report help new companies to plan their investments in the Osteoporosis Drug market?
The Osteoporosis Drug market research report classifies the competitive spectrum of this industry in elaborate detail. The study claims that the competitive reach spans the companies. The report also mentions about the details such as the overall remuneration, product sales figures, pricing trends, gross margins, etc.
Information about the sales & distribution area alongside the details of the company, such as company overview, buyer portfolio, product specifications, etc., are provided in the study.
Any query? Enquire Here For Discount Or Report Customization:@https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-osteoporosis-drug-market&pm
Some of the Major Highlights of TOC covers:
Chapter 1: Methodology & Scope
Definition and forecast parameters
Methodology and forecast parameters
Data Sources
Chapter 2: Executive Summary
Business trends
Regional trends
Product trends
End-use trends
Chapter 3: Osteoporosis Drug Industry Insights
Industry segmentation
Industry landscape
Vendor matrix
Technological and innovation landscape
Chapter 4: Osteoporosis Drug Market, By Region
Chapter 5: Company Profile
Business Overview
Financial Data
Product Landscape
Strategic Outlook
SWOT Analysis
Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.
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An absolute way to forecast what future holds is to comprehend the trend today!Data Bridge set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.
Posted: January 27, 2022 at 2:05 am
Xylitol is a low-calorie sweetener. It is a sugar substitute in some gums and candies, and some oral care products, such as toothpastes, dental flosses, and mouthwashes, also contain it.
Xylitol can help prevent dental cavities, making it a tooth-friendly alternative to traditional sweeteners.
It is also low in calories, so opting for foods that contain this sweetener rather than sugar may help a person reach or maintain a moderate weight.
Emerging research, which we explore below, suggests that xylitol may have other health benefits. However, this research is still in its early stages.
This article describes what xylitol is and the possible health effects of opting for a xylitol gum. It also compares xylitol with another sweetener: aspartame.
Xylitol is a sugar alcohol in many fruits and vegetables. It has a sharp, very sweet taste that is different from other types of sugar.
Manufacturers process xylitol to turn it into a sweetener for products such as:
It is also an ingredient in some oral care products, such as toothpastes and mouthwashes, both as a flavor enhancer and a cavity-fighting agent.
A person might try xylitol gum because it may provide the following benefits:
Most research into xylitol has focused on its potential to fight dental cavities.
Xylitol helps prevent the formation of plaque, and it may slow bacterial growth associated with cavities.
According to a 2020 review, xylitol may be especially effective against the bacterial strains Streptococcus mutans and Streptococcus sangui.
The researchers also found evidence that xylitol may help remineralize the teeth, supporting the reversal of damage from bacteria, and alleviate tooth sensitivity. It may even help reduce the risk of future cavities.
Xylitol is an anti-inflammatory agent that may kill certain bacteria, including those that form plaque on the gums and teeth.
Angular chelitis is a painful inflammatory skin condition that affects the corners of the lips and mouth. A 2021 review outlines evidence that xylitol mouth rinses or gums may reduce the risk of angular chelitis in people over 60.
Xylitol is an ingredient in many products other than gum. A person can also buy it as sugar-like granules and in other forms.
Early research suggests that xylitol may have benefits beyond oral health. We explore these below.
A 2016 meta-analysis of three clinical trials suggests that xylitol may play a role in preventing ear infections in children.
The team found moderate-quality evidence that giving children xylitol in any form could reduce their risk of acute otitis media, the most common type of ear infection. In this meta-analysis, xylitol reduced the risk from around 30% to around 22%, compared with a control group.
The researchers emphasize that their data is incomplete, and it is unclear whether xylitol is beneficial for children who are especially vulnerable to ear infections.
A 2020 review found that this low-calorie sugar can increase satiety, helping people feel fuller for longer after eating.
Opting for sweets that contain xylitol instead of sugar can also help a person avoid sugars empty calories. As such, this switch may be a good option for people looking to manage their weight without making drastic changes to their diet.
However, no research demonstrates that switching to foods containing xylitol, not sugar, helps with weight loss more than traditional methods.
A small 2021 pilot study found that xylitol had only very small effects on blood glucose and insulin levels. This suggests that it may be a safe sugar alternative for people with diabetes.
Xylitol has antibacterial and anti-inflammatory properties that may provide additional health benefits.
A 2020 review described evidence that xylitol may also help with:
And research from 2016 indicates that xylitol may help improve calcium absorption to prevent bone density loss and reduce the risk of osteoporosis.
Further high-quality studies are necessary to confirm these findings.
There is little evidence that xylitol poses any health risks, especially in comparison with other sweeteners. There is no evidence linking it to long-term negative effects, such as cancer.
Like other sweeteners, xylitol may cause abdominal discomfort, such as nausea and bloating in some people. Still, the 2016 review suggests that people generally tolerate xylitol better than other sweeteners, with the exception of a sweetener called erythritol.
It is worth noting that xylitol is extremely toxic to dogs. Even a small amount can cause seizures, liver failure, or even death. Never give a dog any food that might contain xylitol, and keep all products containing xylitol well out of a dogs reach.
There is currently no evidence of dangerous interactions between xylitol and any other substances.
However, anyone who may be having negative health effects linked with xylitol should avoid further contact with it and consult a healthcare professional.
It is possible to develop an allergy to any substance. However there is no evidence that xylitol allergies are common.
People with diabetes should be mindful of the effects of all sweeteners on blood glucose. However, a small 2021 pilot study suggests that the effects of xylitol on blood glucose and insulin production are small.
Aspartame is an artificial sweetener that manufacturers may use on its own or in addition to xylitol.
Aspartame caused some controversy when early animal studies suggested that it may increase the risk of certain types of cancer. More recent research has called this into question.
Both the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have concluded that the current accepted daily intake (ADI) of aspartame is safe.
More specifically, the EFSA suggests that an ADI of under 40 milligrams of aspartame per kilogram of body weight is safe. Typical daily consumption falls well below this level.
Unlike aspartame, no research has linked xylitol to serious health issues. For this reason, some consumers may prefer xylitol to aspartame.
Xylitol is a low-calorie sweetener that derives from certain fruits and vegetables. Manufacturers use it in sweet foods and oral care products.
Most research into the potential health benefits of xylitol focuses on its ability to improve oral health due to its anti-bacterial and anti-inflammatory properties. Other findings indicate that xylitol may help prevent ear infections, help with weight management, and alleviate constipation, among other possible benefits. However, further research is necessary.
Anyone with diabetes or an allergy to sweeteners should speak with a doctor before using xylitol.
Continued here:
Xylitol gum: Benefits, uses, and more - Medical News Today
Posted: January 27, 2022 at 2:04 am
Weight loss is one of the top resolutions. So, were diving into why we fail at diets, why our culture is obsessed with thinness and how we can improve body image.
TEMPLE, Texas As weight loss continues to be one of the top New Years resolutions, were diving into why we fail at diets, why our culture is so obsessed with thinness and how we can improve our body image.
6 News Anchor Leslie Draffin is also opening up about her own struggles with dieting and eating disorders as she interviews health experts about ways we can move toward better health without focusing on the number on the scale.
In the first of a multi-part special series of the segment Your Best Life, we explore why diets fail and why it's not our willpower that's to blame.
The Boston Medical Center says approximately 45 million Americans go on a diet every year and Draffin is usually one of them. But in July 2021, after spending twenty years suffering from eating disorders or overly focused on dieting, she was fed up. Then she read a book that changed her life.
Author Alissa Rumsey says, diets do not work. And that's very, very clear through the research when it comes to intentional weight loss. Ninety to 97% of people will regain the weight that they lost within two to five years."
Rumsey is a registered dietitian and certified intuitive eating counselor. In her book, Unapologetic Eatingshe writes that we fail at diets because our bodies are trying to keep us alive.
"This is not because it's a person's lack of willpower or their lack of self-control, Rumsey says. This is a biological thing, like, this is their body trying to survive."
According to Rumsey, your body doesn't know you want to lose ten pounds to fit into those old jeans from high school. When you start restricting your food intake, it thinks you're in a famine and it wants to live. So it slows down your metabolism, makes you hyper focused on foods in hopes you'll actually eat something and when you do, it holds onto excess weight in case you decide to starve it again.
In a 2020 UK study of 14 popular diets, researchers found some of the 22-thousand people studied did see positive changes in their weight, cholesterol and blood pressure in the first six months. But after a year, those positive changes largely disappeared.
Nutrition Therapist and author Elyse Resch has been preaching this message since the 1990s. Diets simply don't work. They don't work because they create deprivation first of all and anytime we are deprived of something that's all we can think about and all we want, but even more foundational than that, is that they take away one's autonomy. Diets tell you from an outside source, what to eat, how much, when to eat, and have no regard for your own personal boundaries."
Resch co-wrote Intuitive Eatingwith Certified Eating Disorders Registered Dietician-Supervisor Evelyn Tribole. The book has sold over half a million copies and helps people make peace with food, free themselves from chronic dieting and rediscover the pleasures of eating.
Resch says, people don't question their height. They don't try to change it, they accept it, but they tend not to accept that their weight is just what they're meant to be."
Both she and Rumsey actively take an anti-diet approach in their teachings. They say this begins with rejecting dieting and learning to reconnect with your body. They call it a revolution.
According to Rumsey, it takes the focus off of weight when it comes to health, so it really encourages overall health and wellbeing rather than a focus on weight or size reduction. It's also a movement that holds that all human beings are worthy of respect. No matter what size of their body, no matter if they're healthy or not."
Tune in for this special 5-part series as Leslie Draffin dissects diet culture, body image and our obsession with thinness, Wednesdays at 5 pm on KCEN.
If youre interested in learning more, heres a list of books & resources.
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The Dangers of Diet Culture: Diets don't work, it's not your fault - KCENTV.com
Posted: January 27, 2022 at 2:04 am
Helping others has become a lifes mission for Auburn University alumna Kerry McCarthy.
The 2012 graduate is making a difference in her community of Fort Lauderdale, Florida, through the nutrition therapy and wellness group Namaste Nourished. McCarthy, who earned a degree in nutrition and dietetics from Auburns College of Human Sciences, is dedicated to helping people overcome eating disorders to find balance and happiness in their lives.
Through Namaste Nourished, McCarthy and her colleagues provide nutrition therapy and body image work to those in need. Whether its anorexia, bulimia, binge eating, negative body image or a host of other disorders, McCarthys group practice helps individuals through their personal battles to find a path to a positive mental and physical health.
For McCarthy, a certified eating disorders registered dietitian, her career is a labor of love inspired by the realization that millions of Americans struggle with eating disorders of varying kinds.
Its way more common than people know, said McCarthy, a licensed and registered dietitian and nutritionist. Food is so central to connection with other people, and when you see people be able to get that control back, its so cool. Youre not just helping them with their relationship with food, its cascading into all other areas of their life.
Namaste Nourished works with area therapists, psychologists, treatment centers and outreach professionals in a comprehensive approach to treatment. By combining nutrition and wellness therapy with mental health treatment, McCarthy and her collaborators can help clients address their eating issues from multiple angles.
With eating disorders, its very multidisciplinary, and theres a lot of collaboration that goes on in the treatment of eating disorders, said McCarthy, who has worked hard to increase her mental health therapy knowledge through continuing education sessions and partnerships with therapists. When were doing this work, were literally changing the structure of someones brain. Were creating new patterns and new neural pathways in the brain, and just knowing youre helping someone do that is really nice. It creates that sustainable change.
We have a team, and the biggest players on the team are always going to be the dietitians and therapists. That can be licensed clinical social workers, licensed mental health counselors or psychologists. We are the main trio, and then depending on the clients circumstances, they could potentially have a psychiatrist or medical doctor involved and family support.
McCarthys team provides tailored treatment plans that are specific to the individual since everyone has varying needs, strengths, weaknesses and goals for their recovery.
Everyones treatment is so different, because everyones story is so different, McCarthy said. Theres so many different reasons why we eat food, and thats something I talk about with my clients. Its so layered, and we look at whether the disorder came about because of trauma, or if it came up because of unhelpful language and behaviors around food in their household or they have a genetic component that just causes the eating disorder. The care and treatment plan becomes so individualized.
Finding her passion project
After graduating from Auburn, McCarthy interned with Atlanta area sports dietitian Page Love and learned a great deal about eating disorders.
When I was interning with Page, it sparked a personal interest for me. I really saw firsthand how deeply people with eating disorders suffer, she said. I gave different areas of the field a chance when I was interning, but the counseling aspect of eating disorders just hit me differently.
Since you are such a key component in someones treatment as a dietitian, its not always that way for dietitians in other areas of the field. To play such an integral role in someones recovery of their life, both physically and emotionally, it feels really nice and is rewarding.
Reconnecting with the body
One of the main themes Namaste Nourished stresses is changing the dialogue about how food and dieting is viewed by their clients. Rather than label foods a certain way or focus on deprivation tactics common to most diet plans, McCarthy and her partners work to shift their clients mentality to a more positive place.
Our society loves to be very black and white or all or nothing about things, and it doesnt have to be that way, McCarthy said. So, even when Im talking to people who dont have eating disorders, my food philosophy doesnt change. If were talking about creating a healthier lifestyle, it feels better to talk about how I can incorporate more fruits and vegetables, more fiber or more water into my diet, rather than saying, What do I need to eliminate?
We dont like when things are taken away from us, because it doesnt feel good. So, if were talking about what we can add in, that feels a lot better, and I think just hits the brain a little differently. Also, the foods that folks tend to try to eliminate are typically foods that bring them joy, which is valuable for our emotional well-being.
That mentality shift can help a person reconnect their brains and bodies, setting the stage for improved mental and physical health.
In our society, we praise busyness and people being so busy where they say, Oh, Ive been so busy, I havent eaten anything all day. And for some reason, we praise that for being a good thing. Its actually not a good thing, and youre probably disconnected to your body and maybe the work youve been doing all day could have been done way more efficiently if you had eaten something.
Even dietingand Im talking about fad dietsis a disconnection with the body. Those are disorder eating patterns, and then you have eating disorders that are a mental health diagnosis where theres a much deeper-rooted factor other than just the manipulation of the food to change the body.
McCarthy also said avoiding labeling foods as good or bad should be avoided.
We start to talk about why its important to drop the labels where we say, This is a good food. This is a bad food. This is healthy. This is unhealthy, she said. What that does is it just sets up a lot of mental gymnastics in our heads, and it forms that disconnection from the body. I like to talk about the philosophy of all foods fit.
Secondly, what we want to try to do is create some kind of consistent eating pattern. The client and I will talk about different meals and will go into the science a little bit and talk about how combining certain kinds of foods is going to be helpful in regulating blood sugar and hunger.
Changing the dialogue
Shifting the dialogue and ones mindset can help reverse the negative patterns that are central to eating disorders. That can result in a person regulating their bodies, an achievement that can lead to better results with mental health professionals.
It gives the therapist a chance to have someone whos nourished and who has a nourished brain be able to start the therapeutic work, McCarthy said. We do certain goal setting around food, challenge certain belief systems, certain fears. So, even beginning to invite those signals back in and the connection to those signals, thats positive work that we do.
For people who really feel strongly in a negative way about their bodies, connecting to the body can feel very scary. So, we really have to have that strong rapport and build some trust before we even make some changes with their food.
Namaste Nourished also works with clients looking to make a positive and proactive life change by committing themselves to a healthier relationship with food.
Typically, when we hear that someone wants to make lifestyle changes, it means they want to lose weight, McCarthy said. When I talk to people who have that as a goal, I tell them I will never intentionally put someone on a plan of losing weight, because studies show that its not a sustainable goal to make. I will say that were going to focus on their behaviors, and one of three things will happentheyll either gain weight, theyll lose weight or their weight will stay the same.
Whatever happens, its not going to be because were trying to change their weight. Were trying to focus on behaviors and behavior changes. For some reason, we always give weight loss the credit for someone improving their health, when really its the behavior changes theyve been making. Those are the things that deserve the applause, not the decrease in weight.
McCarthywho celebrated the birth of her first child, Ainsley, with husband, Randy, on Dec. 2said the COVID-19 pandemic has intensified the prevalence of eating disorders. That has made her work more important than ever before.
Weve definitely seen a big increase in either the onset of eating disorders or someone relapsing into their eating disorder because of the pandemic, McCarthy said. Throughout this hard time, its been nice to help people shift their coping skills and help in their recovery.
Posted: January 27, 2022 at 2:04 am
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Posted: January 27, 2022 at 2:04 am
More than 40 percent of Americans have gained weight in the past two years, with the average weight gain for men equaling 37 pounds, according to a2021 survey by the American Psychological Association. Blame the pandemic. With the increase of booze consumption, decrease in sleep, and piled on stress so much stress many of us gained a bit of weight. For those of us who have let a bit become quite a bit, a noticeable amount, a spare tire, or a double digit increase, its time to face the facts: Your life may be on the line. Forget about halcyon dreams of beach bodies, you need to worry about your heart.
Too much weight gain is strongly correlated with higher troponin levels in the blood basically, little pieces of your heart muscle floating around, telling us that damage is being done. Meaning? A six-foot, 225-pound man is 32 percent more likely to develop heart failure than a 6-foot, 188-pound, according to a study published in the Journal of the American College of Cardiology. No wonder the No. 1 killer of men in the U.S. is heart disease. As such, weight gain, especially for men, is the No. 1 thing health-seekers will want to nip in the bud.
This leads us to some good news: Your pandemic weight gain is different than long-term weight gain. The weight youve gained during the past 18 months or so is more a consequence of circumstances than lifelong habits or metabolic shifts. With the right moves, it will come off faster and is more likely to stay off. You just need a little discipline in diet, effort in exercise, and to prioritize mind over matter. Lets do this.
Weight loss starts with diet. Period, end of story (sorry, fitness nuts!). This means we need to focus on what we eat and when we eat it. Intermittent fasting might sound crazy, but dont get too caught up in the extremes of the trend. Fasting is something we all do and studies show it can be used for good. One study of guys with pre-diabetes found that those who moved their dinner an hour earlier, so they ate all their meals in a six-hour window, had lower blood pressure, better insulin sensitivity, and decreased inflammation in their bodies (and yes, they lost weight). So look to space out your dinner-to-breakfast time and you should see benefits. Sometimes, its not about changing what you eat, but when you eat it.
Skipping a workout now and then is no big deal. But if the kid got sick or your partner is traveling or work is overwhelming or the pandemic is pandemic-ing again, you might have missed more than you were planning. Thats going to happen. But when you do get back into it, dont pick up where you left off or youll get injured, says Shaun Jenkins, senior trainer manager at Tone House in New York City. Scale back to a week in your program that would have been 60 to 65 percent max, he says. If you got up to 100 pounds on a certain machine, swipe back to where you were doing at 60 pounds and use that as your benchmark to restart.
If weight loss is your No. 1 goal, cardio has to be in the mix. Strength training is key for overall fitness, but its the minutes spent with your heart rate elevated at 85 percent max or more that really matter. These 15-minute HIIT sessions can get you there.
Reminder: A diet high in sugar, salt, and saturated fat will undermine a good workout routine any day of the week. This is often a pitfall of anyone who increases their workout intensity or time only to undo it by feeding increased need for calories with, say, fries, burgers, and shakes. And while there are no shortcuts to weight loss, cutting calories is probably necessary. In a review of the activity patterns of more than 1,700 people, scientists found that the energy expenditure from exercise was significantly less than people anticipated, making it harder to drop weight by exercise.
When you drastically cut the number of calories you eat in a day, your body flips out and says, OK, Im going to drastically cut the number of calories I burn in a day, too. Thats because it views this sudden drop in energy as a sign theres a famine on the horizon, and it goes into a mega-energy-saving pattern so it wont run out of fuel. (Picture your smartphone in battery-saving mode.) The better way: Aim to consume 300 to 500 fewer calories each day than usual and burn 300 to 500 more, for a reasonable two pounds of weight loss a week. Slow and steady wins this race.
Fact: You cant lose your gut without also changing your diet, but moves that target all five of your core muscles (thats your rectus abdominis, erector spinae, transverse abdominis, obliques, and multifidi) will improve midsection tone and give you better posture to boot. Start with the following three moves and add to it with more here.
Its fairly obvious what foods you should avoid salt, sugar, saturated fat, yall but what about portions? To figure these out, picture your dinner plate like the face of a clock. From 12 to 3 oclock should be your protein (chicken, fish, beans, or red meat); 3 to 6 oclock is where the rice, potatoes, and pasta go. The other half of your plate (say, 6 to 12 oclock) should be filled with fruits and veggies: salad, broccoli, green beans, an apple, you get the picture.
Tending to your mind is critical to keeping your stress in check, andstress contributes to your expanding waistline in more ways than one. For starters, stress causes your body to release the hormone cortisol. Cortisol increases appetite, and if this is chronic, it will affect your microbiota and change your body into craving more sugar-rich food, says Su-Nui Escobar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Set aside 10 to 20 minutes each night (or morning) to simply sit and breathe.
Cortisol plays a role in regulating your metabolism, meaning the more of it pumping through your body, the slower your body uses food for fuel. Increased cortisol levels make it very difficult for the body to lose weight and promote belly fat, says Michael Robinson, a naturopathic physician and certified nutrition specialist. Robinson suggests keeping a journal where you can do a brain dump every night before bed writing down the stuff stressing you out and things on tomorrows to-do list, so you can sleep a little better (give or take a crying baby).
Want to get more bang for your buck at the gym? Superset workouts are for people who dont want to sit around at the gym all day, says Jenkins. Im a big proponent of getting the work done and thats one of the points of supersets. Pair one set of exercises with moves that working opposing muscle groups for best results.
Yep, those yellow slivers of sweetness can play a key role in your weight loss journey. Namely, they boost energy levels during exercise just as well as a sports drink, according to recent research. Why does that matter? Because low energy is the No. 1 reason people quit on hard workouts, and hard workouts are essential for shedding unwanted pounds. So eat your bananas.
While all the stats suggest that working from home is contributing to the rising numbers on the scale, you can turn it into a major fitness perk, says Damien Joyner, an ACE-certified personal trainer in San Diego. The only commute when youre working out at home is getting out of bed and walking to the room where you want to exercise, he says. Moreover, you have music that you enjoy, as well as a shower and bathroom steps away from your workout. In other words, no effing excuses. Get after it.
This variation on the traditional move has you parking your feet high up a wall and doing pushups at an incline. The reason you should: Just 11 minutes of bodyweight exercise, three times a week for six weeks, can significantly improve your cardiovascular fitness, according to a study in the International Journal of Exercise Science. Try these other bodyweight moves, too.
To successfully change your eating habits, dont just skip the chips swap them for crunchy fresh carrots and cucumbers instead. The No. 1 mistake resolution-makers make is avoiding their bad habit rather than replacing it with another behavior, research shows.
With the right moves, says Jayson Lee, a personal trainer in New York City, you can burn more calories in 20 minutes than a lot of guys do in a full hour at the gym. What might those moves be? Box jumps, burpees, mountain climbers, and more. Hard, yes. But quick, too.
No, stretching will not directly cause you to lose weight. But a tight body from hunkering down in front of your computer all day is a body prime for injury when you do go to exercise and an injured body is one that wont burn calories the way you need in order to shed the spare tire. By that logic, you should try these moves, including the cobra pose, borrowed from yoga, to keep your muscles and ligaments limber.
These 10 CrossFit-inspired workouts are super-short, extra-hard, and you can do them at home with no fancy equipment. Moves like mountain climbers, wall-sits, and squat jumps will torch calories while building major muscle.
Functional fitness is a trend that shows no signs of slowing down and why would it, given how easily it incinerates calories while reinforcing movements that help you get through your day? Two that get the job done: push-ups and weighted squats. No dumbbells at home? Performing squats while holding a full gallon of water at sternum height can be a good option, says Joyner. (To make it harder, hold a gallon jug in each hand, bend elbows, and keep hands at chest height throughout the move.)
A family that sweats together, stays together. If pandemic idleness has crept into your kids lives, too, get them involved in your next sweat session. A funny thing with my kids and all kids is that theyre always watching, says Rich Froning Jr., winner of multiple CrossFit Games championships. They see me work out and want to try it, too. If I do a handstand walk or push-up, they try to do handstands or push-ups. My daughter hops on the rowing machine and the pull-up bar. Just by observing me, they understand the importance of it.
Nuts are a great snack, especially in place of sugar and carb-heavy bars. So if youre looking for a snack, reach for nuts. Conveniently, that amount also provides 50 percent of your recommended daily allotment of the mineral magnesium, which plays a key role in stabilizing your energy via blood sugar levels while supporting your metabolism, making it easier to lose weight without the (literal) highs and lows of dieting. Just aim for one handful a day, or roughly an ounce like all nuts, almonds are calorie-dense and you want to give your stomach a moment to register its full.
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20 Ways to Lose Weight and Keep It Off - Fatherly
