Category Archives: Life Affirming

The NHS outlines a number of other lifestyle changes you may be able to make to lower your cholesterol.

A key one is to cut down on alcohol. You should try to avoid drinking more than 14 units of alcohol a week, and avoid binge drinking. You can ask your GP for help if you are struggling to cut down.

There are two main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. The NHS says most people in the UK eat too much saturated fat.

The American Heart Association says that in general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant protein, and can raise your blood cholesterol and increase your risk of heart disease.

Follow this link:
How to live longer: The spice which may ward off cancer and heart disease - study findings - Daily Express

When it comes to weight loss or maintenance, of course, what you eat is crucial, and some research suggests when you eat is important, too. But a new study in Scientific Reports suggests another big component of your eating habits can help: chewing food more slowly.

To determine the potential effects of slow chewing, researchers asked 11 healthy, normal-weight men to go through three trials: drinking liquid food normally every 30 seconds, drinking liquid food but keeping it in their mouths for 30 seconds before swallowing, and chewing food for 30 seconds before swallowing.

All three approaches resulted in the same level of fullness, but it was the slow chewing that turned out to be unique, because it increased what's called diet-induced thermogenesis, or DIT. This refers to how much heat is generated in the body after eating and how it affects your metabolic rate. A low level of DIT tends to promote weight gain, while a high level has the opposite effect.

Even though it might seem like a minor action, increased chewing among participants elevated their DIT and the researchers noted that the difference per meal or snack might be small, but the cumulative effect done every time you eat could be substantial.

Related: The #1 Best Juice to Drink Every Day, Says Science

Although the study has limitations based on its small sample size, it's not the first to make the connection between slow eating and weight loss or maintenance. For example, a clinical trial published in the Journal of the Academy of Nutrition and Dieteticsfound that increasing the number of chews before swallowing reduced meal sizes in part because people ate for longer, and that led to eating less.

Another study in Frontiers in Psychology suggests there may be a mental component as well. In that research, participants who paid more attention to chewing showed a change in their brain's reward circuits, which led to less impulsive eating behaviors.

Another benefit to slow eating is becoming more mindful about what you're eating, and simply enjoying the taste more, says New York-based dietitian Vanessa Rissetto, R.D., co-founder of Culina Health. She says it can feel overwhelming to try to eat every single bite with mindful attention, but like a meditation exercise, start with a modest attempt.

For example, try being mindful of your next three bites of food. As you work the strategy into your eating more often, you're more likely to get to that other big question around food, which can help you improve your eating habits in order to achieve your weight loss goals.

"Are you eating because you're actually hungry, or it because you're bored, stressed, or tired?" says Rissetto. "Are you feeding into that habit loop where a sugary item makes you feel good, so you just grab one because you're on autopilot? Understanding why you're eating makes a big difference."

With that much awareness, it can lead to healthier eating habits without feeling deprived along the way, she adds.

For more, check out The Best Dinner Combinations for Faster Weight Loss.

Sign up for our newsletter!

Read more:
This Secret Trick Can Help You Start Losing Weight Immediately, Says New Study Eat This Not That - Eat This, Not That

Time is money and health is wealth. Since two of our most important assets, health and time are directly related to ones wealth, what does one prioritize? Considering the kind of lifestyles that we are all a part of, it is difficult to find time for anything including ones health. Sedentary and fast paced lifestyles have left us with weight issues, related problems and little time to keep fit. Being overweight is not just an issue in itself, but is the root of several other health conditions that can complicate health.

Bloating, though, is remotely connected to the weight gets as much attention as weight gain. A bloated stomach does not always mean you are over weight, but it can give out an impression of being so. Also, bloating makes you uncomfortable all the time. Hence, it is essential to control bloating so that your belly remains in the normal shape and does not make you uncomfortable.

Read the original here:
Weight loss: Try this concoction to battle bloating and get a flat belly - Times of India

Though they were inspired to lose weight for different reasons, Todd and Julie Chrisley have enjoyed losing weight together. For Julie, losing weight has been a long process that began after she went through early menopause as a result of her breast cancer treatment. "I'm a breast cancer survivor and because of that I also went through menopause early," Julie told People in an interview published on Wednesday. "I felt like the chips were stacked against me and I was gaining weight."

Julie had previously lost 20 pounds with Nutrisystem, but since teaming up with Todd to become an ambassador for Nutrisystem's Partner Plan, has lost an additional 10 pounds. After seeing Julie's success with Nutrisystem, Todd, who had noticed that he had packed on a few pounds during the COVID-19 pandemic, began his own weight loss journey with Nutrisystem. "I am proud to say I've always maintained the same weight I was in high school," Todd told People. "But after having COVID back in March 2020, it was like my metabolism just came to a screeching halt." Since embarking upon his weight loss journey with his wife, Todd has lost 18 pounds.

Their shared weight loss journey has made the couple even closer. "It has made us closer because it's something that we talk about," Julie told theDaily Mail. "And it's kind of like a competition. ... I think Todd and I consider ourselves partners in everything we do. So to be able to incorporate Nutrisystem and be one other thing that we're partners with, I think is amazing."

Link:
The Truth About Julie And Todd Chrisley's Weight Loss - The List

Weight loss can prevent, delay, or reverse type 2 diabetes, but it can be very hard to achieve and maintain. Thats why the approval of semaglutide to treat obesity is causing such excitement.

The diabetes medication semaglutide was recently approved to treat obesity, and other potentially effective obesity medications are in the pipeline. Susan Z. Yanovski, MD, discusses the critical need for effective ways to treat and manage weight for people with diabetes. She also describes semaglutide and other new medications that could make weight loss more feasible for more people with type 2 diabetesif barriers to their use can be overcome.

Q: How are overweight and obesity linked to type 2 diabetes?

A: Overweight and obesityare strong risk factors for type 2 diabetes. About 80% of adults with type 2 diabetes also have overweight or obesity. Greater levels of obesity confer higher risk for the disease.

In type 2 diabetes, both insulin resistance and reduced pancreatic beta cell function lead to elevated blood glucose. Insulin resistance is very common in people with obesity, who frequently develop impaired glucose tolerance and prediabetes before the diabetes developssometimes years beforehand. In fact, almost 35% of U.S. adults have prediabetes. Eventually their beta cells cant keep up with the increased demand to maintain healthy blood glucose levels in the target range, and they develop diabetes.

Q: Can weight loss prevent or delay the onset of type 2 diabetes?

A: Yes. Even a relatively modest amount of weight loss can prevent or delay diabetes. We know this from the National Diabetes Prevention Program. We also know from studies that the use of anti-obesity medications can also reduce the risk of prediabetes progressing to diabetes. With larger amounts of weight loss, for example from bariatric surgery, remission of type 2 diabetes can occur with a return to healthy blood glucose levels in some patients.

Q: What is the history of medications to manage weight?

A: Unfortunately, anti-obesity medications have had a history of safety problems, which led to several medications being withdrawn from the market. In addition, the amount of weight loss with anti-obesity medications that were approved prior to 2021 has been modest, ranging from an additional 3 to 9 percent loss of initial weight compared with placebo. Thats less than most patients and clinicians would consider acceptable. The greater the weight loss, the greater the reduction in most obesity-related comorbid conditions.

According to the Government Accountability Office, only about 660,000 of more than 70 million Americans with obesity used prescription weight-loss medications from 2012 through 2016. And only about 3% of U.S. adults who are trying to lose weight reported taking those medications between 2013 and 2016.

Q: Semaglutide was approved for weight management by the FDA in June 2021; it had previously been approved as a diabetes medication. What is this medication?

A: Semaglutide belongs to the glucagon-like peptide (GLP-1) receptor agonist class of medications. These are incretin hormones that improve glycemic control by stimulating insulin secretion in response to food intake and hyperglycemia. This lowers both post-meal and fasting blood glucose. Semaglutide is one of several GLP-1 receptor agonists approved to treat diabetes, as second-line agents after metformin.

At the dosage approved for diabetes, GLP-1 receptor agonists not only lower blood glucose, but also reduce weight by about 3-5% of initial weight. Scientists believe this occurs because the medications reduce appetite and they slow down gastric emptying, which can increase a sense of fullness and decrease hunger. In addition, semaglutide and another medication in this class, liraglutide, reduce risk of major adverse cardiovascular events with diabetes.

The weight-loss results in patients prescribed GLP-1 receptor agonists to treat diabetes inspired research to see whether higher dosages would produce even more weight loss. Following this research, liraglutide was approved in 2014 and semaglutide in 2021 to treat obesity, both at higher dosage than that used to treat diabetes. Liraglutide is administered as a daily subcutaneous injection, while semaglutide is injected once weekly.

Q: Why is the health care community particularly excited about semaglutide?

A: The excitement about semaglutide is due to its efficacy for weight loss in people with obesity. At the full dosage of 2.4 milligrams, you see an average weight loss of about 15% of initial body weight, compared to most obesity drugs where you find a 5-10% weight loss. The other reason for excitement is because of the percentage of people who lost really large amounts of weight, with about a third of people losing at least 20% of their initial weight, an amount approaching that seen with some types of bariatric surgery.

These findings came out of the STEP research trials; STEP stands for Semaglutide Treatment Effect in People with Obesity. In the research trials, people with diabetes who received semaglutide with behavioral treatment had somewhat less weight loss than people without diabetes. However, they did lose an average of almost 10% of their initial weight after one year on the medication, which was about 6% more than those who received a placebo.

The STEP trials also looked at what happens when people continue with or discontinue semaglutide after 1 year. They found that when people were switched to a placebo, they regained much of their lost weight, whereas those who stayed on semaglutide continued to lose weight and stabilized their weight loss at about 15% of their initial weight. Results from a follow-up study of semaglutide versus placebo showed that this weight loss can be sustained for at least two years. This reinforces the idea that you really need to treat obesity as you would any other chronic disease.

Q: What do health care professionals need to consider when prescribing semaglutide as a medication to manage weight for patients with diabetes?

A: Clinicians need to consider the patients other medications and medical conditions. For example, they shouldnt be prescribing semaglutide if the patient is taking another GLP-1 receptor agonist or a dipeptidyl peptidase 4 (DPP-4) inhibitor. The patient also shouldnt use any GLP-1 receptor agonist if they have a personal or family medical history of medullary thyroid cancer or recurrent pancreatitis. Any of the contraindications for GLP-1 receptor agonists when prescribing to treat diabetes will apply when prescribing to treat obesity.

Also, if the patient is on another anti-diabetes medication that can cause hypoglycemia, such as insulin or a sulfonylurea, they will need to be carefully monitored. Its likely that the dose will need to be adjusted when adding semaglutide, to reduce the risk of hypoglycemia.

Q: What is the cost of semaglutide, and will this be a barrier to uptake?

A: Cost is a major concern for use of all prescription medications to treat overweight and obesity. Theyre often excluded from reimbursement by insurers, including Medicare, some state Medicaid programs, and many private insurers. Most people taking anti-obesity medications pay for them out of pocket, and they can be very expensive.

Thats why the most prescribed obesity medication is phentermine, which is a generic medication thats only approved for short-term use and has not been tested in long-term studies. A medication like semaglutide, with the cost of about $1,300 a month, is going to be prohibitive for many patients who could benefit. Cost may also even be a barrier for patients with insurance that covers the medication, because of copays.

However, reimbursement is better for semaglutide when prescribed at the lower dose levels to treat diabetes. Were fortunate that we now have medications in two classes, sodium-glucose co-transporter-2 (SGLT2) inhibitors and GLP-1 receptor agonists, that have been shown to reduce major adverse cardiovascular events and have a favorable impact on weight when used by patients with type 2 diabetes. When clinicians are adding medications to metformin to improve glycemic control in patients with overweight or obesity and type 2 diabetes, they may want to consider either an SGLT2 inhibitor or a GLP-1 receptor agonist.

Q: What other weight-loss medications are in the research pipeline?

A: Its an exciting time for the development of new obesity treatments. Just this past year, setmelanotide was approved for adults and children with some rare forms of genetic obesity. This drug isnt appropriate for most people because obesity usually has multiple causes, not just alterations in single genes. However, it demonstrates the promise of targeting anti-obesity therapy to specific underlying mechanisms, which is a step towards precision obesity treatment.

There are also new incretin medications being developed that target more than one receptor, both to treat diabetes and obesity, including one called tirzepatide. The results of Phase 3 studies were presented at the American Diabetes Association meeting in summer 2021, and it showed very high efficacy for both glycemic control and weight loss. Were still waiting for more data from studies of these other medications; they are not yet approved for diabetes or obesity treatment.

Watch the JAMA Network video featuring Dr. Yanovski, Pharmacotherapy for Obesity.

How do you discuss medications to manage weight with your patients with diabetes?

Here is the original post:
What's New in Medications for Weight Management for People with Diabetes | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases...

Eating carbs as leftovers rather than hot and freshly cooked might help with weight loss , registered nutritionist Rhiannon Lambert told Insider.

When we eat carbohydrates, they are broken down in the gut and absorbed as sugar, which raises blood glucose levels.

However, when cooked carbs like pasta, potatoes, and rice are cooled, a type of fiber called resistant starch increases in the food, Lambert said.

"Resistant starch is the starch that resists digestion. It doesn't get digested in the small intestine and then goes on to ferment," she said.

Having a lot of resistant starch in the diet is good because it doesn't quickly convert into sugar, she said.

The resistant starch stays increased even if leftovers are reheated before being eaten, and it means that the carbs' fiber content is higher, which in turn causes fewer blood sugar spikes.

Dr. Chris van Tulleken, a researcher who has studied resistant starch, previously told the BBC that the temperature of food could help make meals more fiber friendly.

"We can convert a carb-loaded meal into a more healthy fiber-loaded one instead without changing a single ingredient, just the temperature. In other words our leftovers could be healthier for us than the original meal," he said.

Stable blood sugar levels aid weight management and decrease cravings caused by low energy, registered dietitian Alexandra Rowles wrote for Healthline.

And there is evidence that suggests reheated carbs can prevent blood sugar spikes.

A small 2014 study, authored by Dr. Denise Robertson from the University of Surrey and Van Tulleken, found that eating cooked, chilled, and reheated pasta caused the smallest spike in blood sugar, compared to pasta that was freshly cooked, or cooked then eaten cold.

Another small 2015 study by the University of Indonesia on white rice drew the same conclusion.

Be careful when reheating rice though in her book "The Science of Nutrition," Lambert recommends cooling and refrigerating within an hour of cooking, reheating thoroughly, and eating within a day to prevent bacterial spores from forming.

Eating more resistant starch could also increase feelings of fullness and satiety, according to a 2015 study.

To boost the resistant starch in bread, Lambert recommends freezing slices and toasting straight from frozen.

"If people are on a body fat loss mission and they're looking at leveling their blood sugar levels, or if they're looking at their productivity and avoiding afternoon slumps, it could be beneficial to try and consume more resistant starch," she said.

See the original post here:
Eating leftover, reheated carbs can aid weight loss: nutritionist - Insider

Everyone loves a trip to the Costco bakery. Whether you're looking for a delicious dessert to share after dinner, or a fresh loaf of bread to go with your homemade chili, you can find whatever your heart desires.

But for those who have set a new health or weight loss goal this year, the bakery can also be a tempting and intimidating place. And if you're not sure what to look for, it can quickly turn into your worst nightmare.

That's why we asked our medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, and a Costco-lover herself, what she believes is the best Costco bakery item to eat for your weight loss goals.

Her answer? The Kirkland Signature Multigrain Bread! "With ingredients like whole wheat flour, oats, barley, and bulgur, people can enjoy this bread knowing they are getting a boost of a variety of whole grains and other good-for-you ingredients," says Manaker.

Sign up for our newsletter!

Per 1 slice: 140 calories, 3 g fat (0 g saturated fat), 220 mg sodium, 25 g carbs (3 g fiber, 5 g sugar), 5 g protein

When you're choosing a bread to buy, you want to make sure you're choosing one that contains a helpful amount of nutrients, especially because many store-bought bakery items just come loaded with added sugar.

For example, white bread is considered a high-glycemic food because it is mostly made up of carbohydrates and very few nutrients. According to Diabetes Care, white bread is a 75 out of 100 on the glycemic scale, whereas most whole-grain bread ranks around 53 because they're made up of other nutrients like fiber and protein as well.

"Unlike some breads that are loaded with carbs and not much else, this Costco multigrain bread contains fiber, antioxidants, and even some protein thanks to the sesame seeds it contains," says Manaker, "and the added bonus is that it comes in a two-pack and freezes nicely, allowing people to preserve one loaf to enjoy at a later date."

For more grocery shopping tips, here are 6 Things You'll See at Costco This Year.

Go here to see the original:
The #1 Best Costco Bakery Item for Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

A magic potion that melts away pounds? Everyone wants one, right? Well, theres a touted miracle concoction making the rounds at the moment thanks to the armchair wellness experts on TikTok.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Adding lemon juice to a cup of coffee is percolating as a weight-loss remedy. All you need to do is sip the mixture and watch those unwanted pounds disappear!

The concept is generating quite the buzz on the social media platform and not just from the caffeine in the cup of joe. Videos of the dieting remedy have received tens of millions of views (and counting).

So, is adding lemon to coffee the secret to slimming down? Lets find out from registered dietitian Beth Czerwony, RD.

The simple description of this drink coffee with lemon serves as the ingredient list, too. The most common mixture seems to be the juice from half a lemon squeezed into a standard cup of black coffee.

The taste falls somewhat short of yummy, which may explain why a steaming cup of lemon coffee isnt featured on menu boards at local cafes.

Dont try adding lemon juice to a latte, either, unless youre into curdled milk. (Blech!)

Sweetened iced coffee, however, does have a culinary connection with lemons in some cultures. For instance, a drink called mazagran originated in Algeria almost two centuries ago and remains popular in Portugal.

The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruits pucker-inducing juice wont help you squeeze into a smaller pair of jeans.

That mechanism of action is just not there, says Czerwony. There is nothing in lemon juice that is going to burn fat or a chemical connection to make that happen. Sorry to say, its not that easy.

So how did this lemon-in-coffee weight-loss hack come to be? Its most likely due to similar lemon-in-water claims.

Drinking a glass of H2O with a lemon slice is often cited as a helpful way to drop pounds. Its not because of any mystic properties possessed by lemons, though. Its more a product of the water filling your stomach without any calories.

The water keeps you fuller, which works to keep down hunger cues that make you want to eat, explains Czerwony.

Coffee brings a similar appetite-suppressing benefit, while also revving up your metabolism with a kick of caffeine. But healthy diet plans arent built around guzzling coffee with or without lemon, says Czerwony.

Lemons do have some nice nutritional qualities. Like many citrus fruits, lemons serve as a solid source of vitamin C. The citric acid in lemons may also help with digestion and decrease the likelihood of kidney stones. Plus, lemons offer a certain zing on the taste front.

Lemons are a perfectly fine fruit, notes Czerwony. Theyre just not magic when it comes to weight loss.

Lemon juice may sometimes cause heartburn, given its high levels of citric acid, especially if you have a history of acid reflux. That acid can also be rough on tooth enamel over time and with high enough volumes.

But the biggest risk to adding lemon to java? Youre probably going to ruin a good cup of coffee, says Czerwony.

People are always looking for that one thing thatll make a difference when it comes to the number on the scale, says Czerwony. Chai seeds grabbed attention for a bit. Ditto for apple cider vinegar and grapefruit.

I understand why these weight-loss fads become popular, says Czerwony. Theyre based on products that are natural and in our kitchens and have some health benefits. They seem like they could work.

But if these things were tried and true, everybody would have been doing them for a long time and been successful. The truth is there are no quick fixes when it comes to weight loss.

As for adding lemon to coffee to get a better figure? Its not be something Id recommend, says Czerwony. So unless you just like the taste for some reason, Id stay away from this TikTok trend.

Originally posted here:
Will Lemon Coffee Help You Lose Weight? - Health Essentials from Cleveland Clinic

DUBLIN, Jan. 26, 2022 /PRNewswire-PRWeb/ --Affirmations are a popular technique for those seeking positive change in their lives. Whether it's improved finances, healed relationships or better health, they can be tailored to help with the achievement of almost any goal. Weight loss is no different.

Click here to read the blog post

Dietandexerciseguides.com has created a list of affirmations for weight loss that can be used right away. They have been carefully worded so as to achieve the strongest emotional effect possible, which is believed by many to be the royal road to success with affirmations and positive mind methodologies in general.

For those who would prefer to create their own affirmations for weight loss, the blog post outlines exactly how they can achieve this. It explains in detail how best to craft effective positive affirmations for weight loss as well as tips for avoiding common mistakes that go against best practice.

But simply picking an affirmation to recite or creating one's own is only the first step. The question then arises: what's the best way to recite the affirmation? There are almost as many ways to recite them as there are people; but some methods are better than others.

Click here to learn more

Certain states of mind are believed to be highly receptive to autosuggestion. Early pioneers in the field of hypnosis were well aware of this and their insights serve as guideposts for hypnosis practitioners to this day. Reciting affirmations before drifting off to sleep and first thing in the morning just after waking up was the advice of Emile Coue, a French pharmacist and self hypnosis pioneer in the early 20th century.

Coue also devised a simple means to keep track of how many times an affirmation has been repeated that involves little more than a piece of string. This was a simple yet incredibly useful innovation, as it ensures that an affirmation has been repeated the required number of times without the need to count each one.

The "Affirmations for weight loss" blog post on Dietandexerciseguides.com draws much inspiration from Coue and outlines how his methodology can be adapted by those looking to lose weight.

Not only does this blog post provide a list of ready made affirmations, it also provides a comprehensive guide on the best practices for crafting and reciting positive affirmations for weight loss or, indeed, for any goal the reader may have in mind.

Media Contact

Paul Herdman, Dietandexerciseguides.com, 353 894996733, phproductreviews85@gmail.com

SOURCE Dietandexerciseguides.com

Read more:
Affirmations For Weight Loss - Harnessing The Power Of The Mind To Shed Those Unwanted Pounds - WFMZ Allentown

Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 a diet plan that helps people lose weight quickly.

Doctor Mosley has shared one of the best diets, or meal plans, to improve both the mental and physical health of slimmers.

This is the Mediterranean diet.

The nutrition expert explained: In times of stress you may be tempted to scoff comfort food like pizza and pasta, but the traditional Mediterranean diet is very different.

It is rich in oily fish, veg, legumes and olive oil and little in the way of sugary snacks.

READ MORE:Houseplants: Cacti expert on most common mistake which kills plant

Eating this way will help improve both your mood and your weight.

Doctor Mosley continued: The Mediterranean diet is low in sugar, but rich in healthy fats such as salmon, mackerel and nuts.

Eating fruits and vegetables, as well as full fat yoghurt and the occasional glass of wine in the evening is also encouraged.

Food is based around traditional Mediterranean cuisine, which as well as being filling and tasty, has been shown in numerous studies to lead to long term weight loss, reduced heart disease, risk of type two diabetes, and a host of other health benefits.

DON'T MISS:

Doctor Mosley stressed that a healthy diet can also improve mental health.

People who are overweight or obese are much more prone to depression and anxiety, and that seems to be directly linked to visceral fat the fat around the gut, he explained.

Visceral fat doesnt just sit there it sends out inflammatory signals.

So, when you pile on the pounds, particularly around the waist, you are not only damaging your heart, but your brain as well.

So, splashing olive oil on your salad or vegetables is really good for your brain.

Oily fish, like salmon, tuna or mackerel, is rich in omega three fatty acids, which in turn have been shown to be really good for your brain health.

The next step is to eat some protein, such as kidney beans, lima beans, or lentils.

Doctor Mosley also advised eating more plants.

He said: Aim to eat leafy greens six or more times a week.

Researchers found that green leafy vegetables like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline.

Also, load up your plate at least once a day with non-starchy vegetables, as they are nutrient dense.

Finally, Doctor Mosley recommended eating less sugar, saying: Foods which are rich in sugar are not only bad for your teeth and your waist, they are bad for you brain as well.

This is partly because these foods are horribly addictive, which means we go on eating long after we know we should stop.

Unless you do lots of exercise, all those excess calories will be laid down as fat around your waist.

View post:
Michael Mosley on best diet to 'improve your weight' - 'leads to long term weight loss' - Daily Express