Category Archives: Lose Weight Fast

For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships among fitness, weight, heart health and longevity.

The study, which analysed the results of hundreds of previous studies of weight loss and workouts in men and women, found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight or dieting.

The review adds to mounting evidence that most of us can be healthy at any weight, if we are also active enough.

I have written frequently about the science of exercise and weight loss, much of which is, frankly, dispiriting, if your goal is to be thinner. This past research overwhelmingly shows that people who start to exercise rarely lose much, if any, weight, unless they also cut back substantially on food intake. Exercise simply burns too few calories, in general, to aid in weight reduction. We also tend to compensate for some portion of the meager caloric outlay from exercise by eating more afterward or moving less, or unconsciously dialing back on our bodies metabolic operations to reduce overall daily energy expenditure.

Glenn Gaesser, a professor of exercise physiology at Arizona State University in Phoenix, is well-versed in the inadequacies of workouts for fat loss. For decades, he has been studying the effects of physical activity on peoples body compositions and metabolisms, as well as their endurance, with a particular focus on people who are obese. Much of his past research has underscored the futility of workouts for weight loss. In a 2015 experiment he oversaw, for instance, 81 sedentary, overweight women began a new routine of walking three times a week for 30 minutes. After 12 weeks, a few of them had shed some body fat, but 55 of them had gained weight.

In other studies from Prof Gaessers lab, though, overweight and obese people with significant health problems, including high blood pressure, poor cholesterol profiles or insulin resistance, a marker for Type 2 diabetes, showed considerable improvements in those conditions after they started exercising, whether they dropped any weight or not. Seeing these results, Prof Gaesser began to wonder if fitness might enable overweight people to enjoy sound metabolic health, whatever their body mass numbers, and potentially live just as long as thinner people or even longer, if the slender people happened to be out of shape.

So, for the new study, which was published this month in iScience, he and his colleague Siddhartha Angadi, a professor of education and kinesiology at the University of Virginia in Charlottesville, began scouring research databases for past studies related to dieting, exercise, fitness, metabolic health and longevity. They were especially interested in meta-analyses, which pool and analyze data from multiple past studies, allowing researchers to look at results from far more people than in most individual studies of weight loss or exercise, which tend to be small-scale.

They wound up with more than 200 relevant meta-analyses and individual studies. Then they set out to see what all of this research, involving tens of thousands of men and women, most of them obese, indicated about the relative benefits of losing weight or getting fit for improving metabolisms and longevity. In effect, they asked whether someone who is heavy gets more health bang from losing weight or getting up and moving.

The contest, they found, was not close.

Compared head-to-head, the magnitude of benefit was far greater from improving fitness than from losing weight, Prof Gaesser said.

As a whole, the studies they cite show that sedentary, obese men and women who begin to exercise and improve their fitness can lower their risk of premature death by as much as 30 per cent or more, even if their weight does not budge. This improvement generally puts them at lower risk of early death than people who are considered to be of normal weight but out of shape, Prof Gaesser said.

On the other hand, if heavy people lose weight by dieting (not illness), their statistical risk of dying young typically drops by about 16 per cent, but not in all studies. Some of the research cited in the new review finds that weight loss among obese people does not decrease mortality risks at all.

The new review was not designed to determine precisely how exercise or weight loss affect longevity in people with obesity, though. But in many of the studies they looked at, Prof Gaesser said, people who shed pounds by dieting regained them, then tried again, a yo-yo approach to weight loss that often contributes to metabolic problems such as diabetes and high cholesterol and lower life expectancy.

On the other hand, exercise combats those same conditions, he said. It may also, unexpectedly, remake peoples fat stores. People with obesity usually lose some visceral fat when they exercise, he said, even if their overall weight loss is negligible. Visceral fat, which collects deep inside our bodies, raises risks for Type 2 diabetes, heart disease and other conditions.

A few of the studies they cite find that exercise likewise alters molecular signaling inside other fat cells in ways that may improve insulin resistance, no matter how much weight someone carries. It looks like exercise makes fat more fit, Prof Gaesser said.

The primary takeaway of the new review, Gaesser concluded, is that you do not need to lose weight to be healthy. You will be better off, in terms of mortality risk, by increasing your physical activity and fitness than by intentionally losing weight, he said. This article originally appeared in The New York Times

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Study shows you do not have to lose weight to be healthy - The Irish Times

Vijendra Singh became accustomed to poor eating schedules and depended on outside food because of the travelling job that he had. Soon enough, weight problems started to show up and got the worse of him. Not only did weight gain impact him mentally, but made his cholesterol levels rise as well. That's when he took problems into his hand, devised a customized diet and workout pattern which helped him shed required kilos and change his lifestyle for the better.

Name: Vijendra Singh

Occupation: Telecom Engineer

Age: 35 years

Height : 5 Feet 5 Inches

City : Thane, Maharashtra

Highest Weight Recorded : 80 Kg

Weight Loss : 14 Kg

Current Weight : 66 Kg

Duration it took me to loose weight : 5 months

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Weight loss story: 'I lost 14 kilos by cooking my veggies in zero oil and exercising every day' - Times of India

You know that moment when it hits you: You have no choice but to lose weight. By that time, your options might feel drasticfrom intermittent fasting to going keto or even looking into weight loss surgery. A new study reveals that within 30 days of undergoing one increasingly typical weight loss method, men are dying at significantly higher rates than women are. Here's a new reason it can be so important to get your nutrition in check before your health spins out of control.

Most nutrition and medical professionals might suggest that lifestyle changes like a leaner diet and more exercise can be the healthiest way to lose weight. In other cases, for individuals who need to take the bariatric surgery route to shed pounds, authors of a new study recommend that patients should be consciously proactive about when they have the procedure done.

RELATED: 15 Underrated Weight Loss Tips That Actually Work

At this week's Annual Meeting of the European Association for the Study of Diabetes, lead author Hannes Beiglbck, M.D. from the Medical University of Vienna in Austria, presented findings from a recent review of 10 years' worth of studies that included over 19,000 bariatric surgery patients.

As a press release states, Beiglbck's study concluded: "Men who undergo bariatric (obesity) surgery are five times as likely to die within 30 days of the procedure compared to women, and their long-term mortality is almost three times higher."

Study Finds suggests this is due to the fact that men wait until they're older to seek the surgery. The source explains that in many cases, by the time they do, they already have cardiovascular disease, high cholesterol, or Type 2 diabetes, which may contribute to this higher death rate among men.

Women, on the other hand, "seem more willing to look at surgical weight loss earlier in life, whereas men tend to wait until they have more comorbidities," Beiglbck said. (Psychiatric disorders were also a comorbidity for both genders, while for women, cancers were 9% more prevalent among women who expired after surgery.)

We should note that this study doesn't necessarily call for total alarmism over bariatric surgery, as it can indeed be helpful for many patients. To be specific, the researchers cited hopeful insights based on the data they reviewed: "Between January 2010 and April 2020, less than 2% of bariatric surgery patients died," they reported.

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This Weight Loss Method Is Causing Higher Rates of Death in Men, New Study Says | Eat This Not That - Eat This, Not That

Many people have been talking about the "COVID 15," referring to gaining 15 pounds during quarantine. But did people really gain weight? This question intrigued researchers. So they examined patient data from electronic health records. Specifically, they looked at 15 million patients weight changes the year prior to the start of the pandemic, and then weight change for one year over the course of the pandemic. As it turns out, 39% of patients gained weight during the pandemic, with weight gain defined as above the normal fluctuation of 2.5 pounds. Approximately 27% gained less than 12.5 pounds and about 10% gained more than 12.5 pounds, with 2% gaining over 27.5 pounds.

There was a great deal of stress during the first year of the pandemic, and stress is associated with increased cortisol. Increased cortisol has been associated with increased intake of hyperpalatable foods, which are foods high in salt, fat, or both. There is also evidence that our bodies metabolize food more slowly when under stress. In addition, stress and high cortisol levels are associated with increased belly fat, which puts people at risk for diseases like heart disease and type 2 diabetes. To add to the list of unhealthy effects of stress on the body, high cortisol levels can reduce lean muscle mass, and this in turn has an impact on your metabolic rate. The less lean muscle mass you have, the lower your metabolic rate and the fewer calories you burn at rest. All of this is a set-up for weight gain and poor health with increased stress.

Some people respond to stress by not eating. These people ignore their hunger cues, and so some lose weight during times of stress. As it turns out, the electronic health record analysis revealed that 35% of patients lost weight during the first year of the pandemic. Few people were complaining about losing weight, so we heard less about it. The reasons for this are likely multifaceted. It is possible that people were sitting more and moving less. Thus, they lost muscle mass and gained fat (fat weighs less than muscle).

A healthier reason for this weight loss may be that people prioritized their health and had more control over their food. They were cooking in their own kitchens, and research demonstrates that cooking for yourself and not going to restaurants may help you lose weight. A University of Minnesota study tracked the eating habits and health of 3,031 people for 15 years: those who had fast food two or more times per week gained 10 pounds more than those who rarely ate this way. In another study from the same university, women who went out for fast food one extra time per week during a three-year study gained an extra 1.6 pounds.

Additionally, some people took quarantine time as an opportunity to work out and focus on their fitness, nutrition, and sleep. These people likely lost weight. It is also possible that without a work commute, people made time for exercise and preparing healthier meals at home.

Where do we go from here? If you gained weight during quarantine, you have an opportunity to change your habits and work to follow the six pillars of lifestyle medicine (exercise, healthy eating, sound sleep, social connections, stress resilience, and avoiding risky substance use) to help you lose weight, improve your health, and enhance your sense of well-being. Here are ways to avoid slow weight gain over the years (pandemic or not).

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Did we really gain weight during the pandemic? - Harvard Health

Could the overweight pandemic come to an end? Scientists at the University of Virginia identified 17 genes that can cause or prevent being overweight.

Depositphotos.com

According to a study published in the journal PLOS Genetics , the researchers used nematode worms of the species ' Caenorhabditis elegans' who share 70% of their genes with humans.

The analysis found that there are 14 genes that cause obesity versus 3 that help fight it. Ironically, when scientists blocked the activity of genes that prevented weight gain, the worms lived longer.

Several genetic combinations that people with obesity usually have have already been identified, it has not yet been demonstrated how genes act in the development of the disease as such.

"We hope that our approach and the new genes we have discovered will accelerate the development of treatments to reduce the burden of obesity," said Eyleen O'Rourke , one of the study authors who noted that good obesity therapy "is needed with urgency "to relieve both patients and health systems.

According to data from the Organization for Economic Cooperation and Development (OECD), the countries with the highest rates of obesity among their population are the United States (38.2%), Mexico (32.4%) and New Zealand (30.7%).

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Scientists find the genes necessary for weight loss in worms - Entrepreneur

With the 80/20 rule you can eat your favourite foods in moderation when trying to lose weight

Many people on a weight-loss regime look for quick results. In the quest to shed those extra kilos, people tend to eat only healthy food, and completely cut down on a lot of dishes that they love. However, does it work that way? Or do people who lose weight slowly but steadily are likely to keep it off in the long term? In a new Instagram post, nutritionist Nmami Agarwal decodes a few weight-loss myths and tells her followers to have patience while waiting for results. She tells them not to rush.

In the caption, Nmami tells her followers to remember the "80/20 rule to achieve your health goals in a more sustainable way".

As the video starts, Nmami says everything will take time. If you want to change your eating pattern, it will happen with time.

Talking about the 80/20 rule, she said, "You'll still achieve your health goals, if you eat nutritiously 80 percent of the time and the remaining 20 percent, you can indulge."

The 80/20 rule for eating directs you to eat nutritious food for the majority, 80 percent of the time. While it allows you to have your favourite dish for the remaining 20 percent of the time. Nmami stated that you must eat nutritious food if you enjoy eating. Do not force yourself into eating greens just for the sake of having it. Sometimes it's okay to indulge and go easy on yourself. Indulge guilt-free, Nmami added.

Nmami keeps sharing health-related posts on Instagram for her followers. A few days ago, she shared a beginner's guide to healthy eating. In the video, she said that eating healthy doesn't mean only eating so-called healthy food or starving yourself. But it was about more adopting healthy eating practices. This will keep your calorie intake in check and serve you with the required nutrition as well. Click here to find out what else Nmami said about the right balance between eating healthy and succumbing to indulgences, and also what happens when you skip one healthy meal.

In another post, Nmami offered some simple tricks for embracing a healthy eating and lifestyle pattern. In the videos, she shared her views on eating healthy, cutting alcohol intake, and consuming whole foods. Read more about it here.

Coming back to Nmami's 80/20 rule, remember that you are allowed to have indulgences at times. So, don't beharsh on yourself.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Follow The 80/20 Rule To Lose Weight In A Sustainable Manner - NDTV

In addition to the rise of medicinal marijuana usage, another cannabis product has been gaining popularity among natural remedy seekers looking to fly under the THC radar. That product is cannabidiol (CBD).

CBD is an active compound in the Cannabis sativa plant. It differs from THC mainly in that it doesnt produce the infamous psychoactive effects of marijuana. But the fact that CBD causes no high doesnt mean it has no medicinal value.

Folks use CBD as a remedy for sleep problems, chronic pain and inflammation, stress, anxiety, and depression. And some have even turned to CBD to help with weight loss. While the jury is still out on how adding CBD to your daily routine influences weight loss, some evidence supports its use.

So, which CBD products could be most beneficial for weight loss, what should you look for, and how do you find them? Lets answer those questions for you right here and now.

Our selected goodies come from a group of more than 200 CBD products, including oils, creams, and gummies. We scored each product using four main criteria:

We also considered these factors:

The items on this list were among the highest-ranking based on our scoring guide. They provide a well-rounded view of CBD products on the market and the spectrum of benefits they offer.

Heres a closer look at our fave CBD product choices for peeps looking to add CBD to their weight loss routine.

This is an excellent choice for those looking for a versatile product. Its ingredients include full-spectrum hemp extract and organic virgin hemp seed oil derived from organic, safe, and regulated hemp grown in the Rocky Mountains. Its free of harsh chemicals, is a concentrated source of CBD, and contains CBC, CBG, and CBN cannabinoids.

This hemp CBD oil checks all the boxes and scored exceptionally well during our selection process. Its organic, ethically sourced and marketed, and third-party lab tested, and the customer service ranks among the highest in the industry.

How it could help with weight loss: Customers recommend the product for various ailments, and they rave about the speed of delivery. Additionally, because people find that it helps with sleep and pain management, it could contribute to weight loss goals.

Some reviewers ding this product for its unpleasant taste, but you can easily cover that up by adding it to a flavored drink.

All in all, this hemp CBD oil provides the best bang for your buck while checking all the business and ethical boxes too.

If youre new to the world of CBD, this oil is a great place to start. With a delicious flavor, low potency, an unbeatable price, and undetectable levels of THC, it offers all the potential benefits of CBD oil while being easy on your wallet.

This product is third-party lab tested for pesticides, mycotoxins, microbiology, heavy metals, and residual solvents.

Customers rave about the taste, and one review mentions an almost instant feeling of calm. The low potency allows consumers to ease into a CBD routine and adjust slowly to the effects, and the low cost makes it relatively risk-free.

How it could help with weight loss: This product is sugar-free, so it wouldnt be counterproductive if cutting sugar is part of your weight loss approach.

When it comes to oils, the Classic CBD Oil by Bluebird Botanicals reigns supreme. For the price, its potency and quality make it an excellent choice. The ingredients full-spectrum hemp extract and cold-pressed organic virgin hemp seed oil are wholly natural and ethically sourced.

Every Bluebird Botanicals product is third-party lab accredited and contains an entourage of natural components intended to make your consumer experience as positive as possible. Maybe thats why it scored among the highest in our rankings.

This CBD oil maintains a 5-star review average. Reviewers swear by the product for improving sleep, anxiety, and depression, as well as for natural pain relief.

How it could help with weight loss: Weight loss could be a byproduct of improved sleep, less pain, and reduced depression and anxiety. Although some consumers report an unpleasant taste, this product comes highly recommended for its vast array of potential benefits.

Cornbread makes CBD Lotion Skin Formula from its trademark flower-only hemp extract, combined with organic lemongrass, eucalyptus, and rosemary to enhance the aroma and relieve dry skin. The product is also USDA Certified Organic and provides complete cannabis compound support as a full-spectrum lotion.

We placed this CBD lotion in the top 10 percent of products reviewed. It scored max points in almost all categories. The certificates of analysis (COAs) are readily available on Cornbreads user-friendly website, and the Kentucky-based company is super transparent about all of its ingredients and manufacturing processes.

Customer reviews for this product are stellar. Most consumers use this CBD lotion for joint and muscle aches or chronic pain. However, some report using it for migraine pain and as a sleep aid.

How it could help with weight loss: This product may aid muscle recovery after exercise as part of a weight loss program.

Some people prefer to take CBD as gummies or capsules. If this is the route youre taking, look no further than Hawaiian Choice Fruit Jellies. Each jelly contains one 25-mg serving of hemp CBD, and theyre flavored naturally with Hawaiian passion fruit, pineapple, and turmeric. Bonus: Theyre vegan, so even those avoiding animal products can partake.

One of the best qualities of this company is that it sources all ingredients locally and sustainably, and its products are lab-tested for total transparency. Hawaiian Choice is also involved with a nonprofit organization that provides support and resources to young people with disabilities.

How it could help with weight loss: These jellies may provide stress relief and muscle relaxation. Stress can often lead to overeating or slowing of metabolism, either of which can be detrimental to weight loss efforts. The muscle relaxation effect may also benefit consumers who are physically active and exercise regularly.

Plant Peoples Soothe+ Balm is an all-purpose salve that relieves aching muscles and joints. Its a full-spectrum product, which means it may provide the entourage effect of active cannabis compounds. Plus, it includes active botanicals like peppermint and camphor that promote healthy circulation to stiff or achy areas of the body.

This brand has excellent customer support. Additionally, the Plant People website provides resources and a wealth of information to guide consumers to the product that will be most beneficial for them. This level of education and transparency is valuable when shopping for suitable cannabis products.

How it could help with weight loss: Plant People markets the balm for muscle soreness, mobility issues, athletic sprains and bruises, and circulation concerns. Customer reviews highlight the products ability to relieve pain and swelling, and many mention that it allows them to be more active in their exercise programs, which may aid weight loss.

The Mind + Body drops by Plant People are a terrific choice for consumers looking for both mental and physical balance.

These drops contain full-spectrum hemp extract that spotlights ingredients like CBD, CBG, CBL, and three different terpenes. Combining these specific compounds may promote healthy internal and external responses to stress and support for inflammation, circulation, cognition and creativity, adrenal rejuvenation, and brain function.

Plant People maintains an excellent reputation in the medicinal cannabis industry by upholding standards of transparency; high quality, all-natural ingredients; and customer support.

The Mind + Body drops are one of the brands most popular products because they may address a wide variety of ailments. Consumers report feelings of clarity and calmness, improved sleep, and increased comfort in social situations after using this product.

How it could help with weight loss: This product may address some of the psychological barriers to weight loss, such as stress, anxiety, and depression, thereby allowing your mind and body to work together toward weight loss goals.

NuLeaf also makes a CBD capsule formulated to support sleep and relaxation. The capsule is a softgel made from a whole plant extract and may provide the benefits of a full-spectrum entourage effect. All the ingredients are plant-based.

The company upholds high quality standards and transparency through third-party lab testing. At any time, you can look up your specific items batch and obtain the lab results. NuLeaf also has a unique method of CO2 extraction that produces a more naturally potent product without any chemical solvents.

How it could help with weight loss: The customer reviews for these CBD capsules mention that they help improve sleep quality, relieve pain, and reduce appetite. Lack of sleep is often detrimental to weight loss and is linked to obesity, so getting better sleep may contribute to weight loss.

While many of the products listed here are full-spectrum, this oil may be the best full-spectrum choice. It has the highest potency per serving of all items on the list, plus 5 to 10 mg of additional cannabinoids. Absolute Nature makes the full-spectrum oil from minimally processed, all-natural Colorado-grown hemp.

This product earned a top score thanks to its status as USDA Certified Organic, cGMP certified, and 100% natural. In addition, its potency and natural whole-plant composition may provide safe and quick results for consumers.

From growing to harvesting to bottling to consumption, the manufacturer adheres to the highest industry standards to provide you with a top product.

How it could help with weight loss: The customer reviews mention various benefits, including chronic pain relief, improved sleep, improved mental clarity, reduced stress and anxiety, and increased energy. These effects may assist with weight loss.

If you prefer a broad-spectrum CBD product, this tincture is a high quality choice. It contains no THC, and the CBD comes from organic broad-spectrum hemp extract that works alongside organic olive oil and peppermint essential oil.

Joy Organics products are USDA Certified Organic and provide the whole gamut of product information, including third-party lab testing and analysis. In addition, the website is user-friendly, allowing consumers to obtain vital information to help them choose the best cannabis product for them.

Most reviews of this tincture focus on overall wellness. Many customers report specific benefits, but most report using the product for general mind and body health with bonuses of pain and sleep management.

How it could help with weight loss: This product seems to support consumers in living an active, healthy lifestyle, which bodes well for those hoping to lose weight.

Youve already done some of the work to narrow down your search by deciding to try CBD to aid in your weight loss journey.

The following considerations will help you make a safe, informed choice on the CBD product thats right for you.

Any CBD product worth its salt will have a COA from a third party that essentially verifies that the product is what it claims to be.

The COA is a scientific document that vouches for the products quality, potency, and levels of CBD and other cannabis compounds and indicates any possible contamination that may have occurred in production.

If a CBD product or manufacturer does not provide a COA, dont use it.

There are three types of CBD products: isolate, broad-spectrum, and full-spectrum.

Isolate productss contain only the CBD compound. Broad-spectrum products contain CBD, CBC, CBN, and terpenes from the cannabis plant. Full-spectrum products contain these compounds, but they also have trace amounts of THC.

Broad-spectrum and full-spectrum products may offer the entourage effect, meaning that they contain compounds that work together. Therefore, full-spectrum products may provide the most benefits because they have the most active agents. Thats the theory, anyway.

Potency is another consideration. All CBD products should list the potency in milligrams per serving on the bottle. As with any new product, its best to start with a low potency and increase it as you adjust to its effects.

Lastly, theres a plethora of CBD products available, such as topical creams and lotions, oils and tinctures, gummies and fruit jellies, and vapors. Choose according to your preference and what works best for you.

Some CBD products contain other ingredients such as chemical additives or flavorings, but part of the allure of CBD products is that theyre all-natural. As such, products with chemical additives seem counterintuitive.

However, flavored oils and gummies are popular among those who dont like the taste of CBD by itself. But of course you can always check the COA to make sure these flavorings are natural.

Essential oils are another type of ingredient often added to CBD products. These contribute to taste and aroma or are used to dilute the concentration of CBD in an oil or cream. Although theyre typically natural and safe, always read the ingredient list to make sure you dont have any allergies to them.

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Best CBD Products for Weight Loss: Uses and Considerations - Greatist

Problems that arose at a Connecticut weight-loss camp before it closed in July included missing campers and falsified documents, newly released investigative records indicate.

After weeks of investigations, a witness list 34 people deep, and pages upon pages of interviews and inspection notes, a fuller picture of the goings-on at Camp Shane informed by state documents obtained by Hearst Connecticut through a Freedom of Information Act request is taking shape.

The state document release included an investigation narrative, interview summaries, a case summary, a license surrender affidavit, and the Notice of Proposed Licensure Action and Statement of Charges sent to camp owner David Ettenberg.

The weight-loss camp located at the South Kent School abruptly shuttered on July 13, and surrendered its 11-day-old license on Aug. 23, at which point the Office of Early Childhood and Department of Children and Families terminated their joint investigation. The investigation was announced in July after the camp closed its doors, but the OEC officially launched its investigation on July 8.

Since Ettenberg legally surrendered the license prior to the completion of the state investigation, violations that would be substantiated were not formally presented to the owner, the investigation summary explained.

In the affidavit surrendering his license, Ettenberg denies all charges set forth, but agreed that if he tried to reinstate or obtain a new license from the agency in the future, it would mean that the allegations would be deemed true.

Ettenberg has not responded to multiple requests for comment since mid-July when he said he shut camp down due to staffing issues.

The allegations in the records also include:

A camper sleeping on a common area couch.

Campers walking around unsupervised at night and in lightning storms, and who were encouraged to work out until they vomited.

Counselors leaving campers unsupervised to hang out and party in the lounge.

A counselor who yelled at and threatened to fight a camper.

Falsified medication administration training documents presented to the state.

Inappropriate comments of a sexual nature by a male camper toward a female camper.

Multiple reports of campers being bullied.

And the day before camp officially shut down, an 8-year-old girl suffered a serious head injury at camp. Her parents were leaving to pick her up when they got the phone call.

The OEC investigation summary states that multiple families, many from out of state, reported trying to contact the camp about concerns with their child and not receiving any response via email, text or phone for extended periods of time.

The most continuously reported investigation concerns, which were repeated throughout interviews with parents, campers, and a counselor, were lack of proper medical oversight and mishandling of medication.

In the final summary, the camp licensing specialist summed up her medical concerns: Serious medical needs of the campers were not met when the operator failed to provide anyone trained to provide the necessary medications, failed to prepare the staff for emergency situations, and failed to seek medical assistance from trained professionals in a timely manner. Lack of supervision and untrained/uninformed staff led to campers being injured and not properly cared for.

Earlier in the report, the investigation revealed that multiple campers had reported experiencing injuries, including sprains, knee injuries, smashed toes, and serious sunburn.

Campers were not allowed to seek medical attention for up to a week in some instances. Other campers were told if they left camp to seek medical assistance, they could not return due to COVID-19 restrictions, the documents read.

Despite multiple requests from the state, the operator of the camp never located a medically trained individual to administer medications, according to the documents. Additionally, the camp presented the state with falsified medication administration training documents, allegedly signed by a doctor who ran a training in 2019. The physician whose name was presented on the training certificate said that the signature on the certificate is not his, the report states.

The doctor, whose name is redacted, provided the OEC with samples of his signature.

The certificate submitted by Camp Shane indicates a full training for oral, topical, inhaled and injectable medications as well as auto-inject medication. The signature is found to NOT be the signature of the physician, the documents said.

Former camp director and girls head counselor Jennifer DAmbrosio, who goes by Bella, quit her job on June 29 because she was concerned about camp administration and the safety and well-being of campers, she said in an interview with Hearst Connecticut Media.

DAmbrosio was also interviewed at least two times by the OEC. Her name has been redacted in the report, labeled as first director, but her identification was independently confirmed by Hearst Connecticut Media.

DAmbrosio said she was hired two days before arriving at the camp, claiming the camp was in disorder when she arrived and that there was no paperwork ready for opening.

The summary of the conversation between the investigator and DAmbrosio included concerns about not having appropriate staff, no guidance counselor, no paperwork about medical problems, no paperwork to the nutritionist regarding allergies and food restrictions, no certified medical staff on site, and no trained person for the behavior therapy program.

The fact that there was no medical person on campus, no information for counselors about the serious medical conditions of some of the campers and that there was a lot of medication concerns contributed to [redacted] deciding to leave the camp, the summary states.

The OEC interview summary included a physician whose name was redacted from documents, along with parts of the summary of his interview.

The doctor told the OEC, according to the documents, that he had been asked to serve as camp doctor 10 days before the start of camp but declined due to the fact that he had a family vacation scheduled. He assumed the camp had found another physician. This was not the case.

The doctor agreed to help out until a replacement was found.

After an initial visit to the camp on June 30, the doctor reported having immediate concerns about the way medications were being administered.

The doctor also said that he recommended that the camp close on more than one occasion to due to lack of safety.

The new state investigation documents also show repeated instances of camper discomfort, at times the result of alleged comments of a sexual nature made by male campers towards female campers, and at others a result of bullying and a counselors alleged prior arrest that a camper found online.

One violation description reads: operator took pictures of campers during Zumba class without their consent causing them to feel uncomfortable and ill at ease.

When Ettenberg was asked about this, he explained that he took pictures of a lot of the activities on the camp for the purpose of posting on an advertising website, the interview summary reads.

In interviews with an OEC employee, a male counselor whose name has been redacted said that a female camper informed him that a male camper had made her feel uncomfortable when he made sexual remarks about her.

Another male counselor who was hired to do Cognitive Behavioral Therapy (CBT) despite not being trained in the technique prior to camp reported that he had a conversation with a female camper who told him that an older boy (who left the camp prior to [REDACTED] arriving at camp) tried to force her to have sex.

Further details were not revealed to the CBT counselor, but he told investigators that he felt he should report what he was told. The counselor estimated that the female camper was around 15 or 16 years old.

Issues persisted through the camps official shut-down on July 13. Parents were alerted of the camp's closure via email at 7:51 a.m. on July 11. The email, obtained by Hearst Connecticut Media, said the children had to leave by the following Tuesday.

In interviews, parents said they tried to figure out how to get their kids home safely with little notice booking expensive flights, calling relatives nearby or driving to the camp themselves.

On the day the camp closed, according to the investigation documents, one parent drove onto campus and picked up not only her own child, but another child as well without being asked for any identification. The records also indicate that another parent picked up her child earlier on June 30 and did not have to sign the child out or show any identification.

Camper Stellan Petto, 14, said in an interview that his general experience at camp, which included getting the wrong dosage of his essential hormone medication, definitely left me with some trauma.

Now at home with his mother in North Carolina, Stellan has entered his freshman year of high school. With some distance from his camp experience, he said hes feeling better.

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Missing campers, falsified documents and other issues revealed in CT weight-loss camp investigation - Danbury News Times

Rebel Wilson put her new fit figure on display in a plunging black dress for the Academy Museum of Motion Pictures and Vanity Fair party in Hollywood.

The Pitch Perfect star stunned in a sequined blazer-style dress that she paired with black kitten heels as she walked the red carpet. She even went so far as to show off her cleavage with the dress deep neckline.

Wilson has been showing off her 65-pound weight loss in swimsuits and skintight dresses in recent months because of the pride shes taken in her year of health, which she began in order to have a better chance at getting pregnant.

It first startedwhen I was looking into fertility stuffand the doctor was like, Well, youd have a much better chance if you were healthier.

Wilson, 41, was initially offended at her doctors comments because she thought she was pretty healthy at her former weight. But she ultimately pushed any offense she felt to the side because she really wanted a family.

Thats kind of what started it, that if I lost some excess weight that it would give me a better chance for freezing eggs and having the eggs be a better quality, she said. It wasnt even really myself, it was more thinking of a future mini-me, really.

The Hustle actress initiallybegan losing weight in 2020. She shared updates throughout her fitness journey, and in October of that year, she revealed that shewas only six pounds away from her goal.

A month later she finallyhit her goal weightbyswitching up her exercise routineandeating healthier.

Link:
Rebel Wilson shows off weight loss in plunging black dress on red carpet - Page Six

Jamie Oliver, 46, is a TV chef who has been through a weight loss transformation in recent years. But how did the chef manage to drop two stone?

But apart from cutting down on his meat intake, the chef focused on eating healthy.

When he opted for healthier foods and started cooking healthier meals, the chef saw an instant transformation.

"I lost 12 kilos quite quickly and I didn't do it through not eating.

"I ate a lot, more than I was used to, Jamie explained.

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However, his secret was swapping large servings of meat for more vegetables.

Jamie also shared his favourite snack to stay in shape: nuts.

They make you half as likely to have a heart attack. Feed them to your kids as well, he recommended.

Jamie also decided to make other lifestyle changes, such as cutting back on booze and getting more sleep.

"Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend.

Its about a consciousness and knowing youre doing something and being more mindful.

Jamie also shared one food which helped him speed up weight loss: seaweed.

"I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. It has got a load of iodine and is the most nutritious vegetable in the world," he explained

The celebrity chef decided to slim down after realising how unhealthy his life was.

"I realised I hadnt spent much time looking after myself.

I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles.

"That was the journey and its been amazing, he explained on Loose Women.

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Jamie Oliver weight loss: The chef lost 2st by cutting down on 1 thing 'It's been amazing' - Express