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Category Archives: Lose Weight Fast
5 Diets That Are *Never* Worth Trying, According To A Nutritionist (They Do Nothing!) – SheFinds
Posted: August 27, 2021 at 1:45 am
People often look for the quickest fixes and easy solutions when it comes to weight loss. And the amount of diets out there makes that obvious. It feels like there are endless regimens, nutrition programs, and supplements that claim to make the pounds melt off. And they are enticingwhen you see before and after shots of people who sing the praises of these programs as the reason for their own success stories, it makes you eager to try it, and you go into it with optimism and determination. However, after a few days in, you get exhausted by the extreme restriction, and by the time the weekend rolls around, you give up. The real key to weight loss is making sustainable lifestyle changes, which is often difficult with diets that promise quick results through all or nothing programs. Lisa Young, PhD, RDN, a nutritionist and author of Finally Full, Finally Slim, is giving us the lowdown on five diets that she doesnt recommend if you want to see sustainable change.
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Keto
If youve looked into weight loss or fitness regimens in any way recently, odds are youve seen the keto diet online. This high fat, low carb diet is marketed as a way to lose weight fast. However, the results dont last long term, and it has even been connected to muscle loss if followed for too long.
Sirtfood Diet
The sirtfood diet is a 21 day diet that involves extreme calorie restriction and exclusively eating foods rich in sirtuins, like parsley, blueberries, apples, and green tea. Sirtuins are believed to regulate inflammation, slow the aging process, and speed up the metabolism. However, at some points in the diet you are limited to as little as 1000 calories, which is not only hard to maintain, but dangerous for the body.
Optavia
Optavia is a program where you eat half lean protein and greens and half fuelings, or pre-made processed meal replacements made by the company that include bars, cereals, shakes, and soup. Much like the sirtfood diet, Optavia relies on extreme calorie restriction, so it isnt sustainable long term.
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Intermittent Fasting
Intermittent fasting is a system in which meals are timed around extended periods of voluntary fasting. While there are many methods, a more popular option is daily time restricted fasting, where a persons non fasting time is compressed within a 24 hour period. While the restrictive nature will lead to weight loss, the extreme hunger and cravings that come with not eating for long periods of time may force you to break the diet before you make any progress.
Whole 30
Described as a nutritional reset, Whole30 promises to detox your body while addressing issues with cravings, blood sugar management, and inflammation. However, it requires extreme and sudden restriction for an extended period of time, which may be hard to maintain long enough to see results.
Ultimately, all these diets are rigid diets that omit food groups or specific foods and thereby prevent permanent weight loss. Young says, People who go on a diet and get into that headset, generally end up failing, because they cant wait to get off the diet. She says that its best to allow all foods but practice portion control, which allows you to cultivate healthy habits and soter a positive mindset.
I like to approach weight-loss from a positive angle. Enjoy foods you love, and think about healthy foods you can add to your diet. She also encourages healthy food swaps, which is easier to manage than rigid rules and restrictions. For example, instead of a bagel with cream cheese, try avocado toast on whole grain toast. Also, rather than focus on the scale, focus on the lifestyle.
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5 Diets That Are *Never* Worth Trying, According To A Nutritionist (They Do Nothing!) - SheFinds
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21 Day Flat Belly Fix Review: Does this Fitness Program Really Work? – nation.lk – The Nation Newspaper
Posted: August 27, 2021 at 1:45 am
Pain is nothing as surprising for people who tame an oversized body. From home to office, theyre always lost in their thoughts about how to lose weight and get their shape back.
Problems and difficulties increase even further if your bulky weight continues growing. Being fat can bring several health issues such as heart diseases or heart strokes, diabetes, high blood pressure, cancer, Osteoarthritis, breathing problems, and many more.
Troubles dont end up with physical health problems. Breakup, divorce, depression are common outcomes of being obese. People with a fat belly still need to endure many disrespectful comments wherever they pass by.
Its really frustrating when hard cardio sessions, fasting, gym membership, and unlimited weight loss supplements dont work and the fat tummy is still hanging around. Money, time, and effort go off for nothing. But here is the magic through which you can get your teenage waistline back.
How would you react if someone said that you could fix your weight with your discipline? Surprising right? But it has happened and its not to one person but with many people.
21 Day Flat Belly Fix is that magic that can help you shed your coated fats.
21 Day Flat Belly Fix is a program that helps you reduce your bulky tummy within 21 days through steps of eating better and exercising to achieve your health and wellness goals.
The program doesnt only help you lose weight but also habituate a healthy lifestyle through the detailed curriculum. Once you finish disciplining yourself for the first 21 days, you can get quickly desired results.
If you have tried everything that youve known but still struggle with your toned body, this program is the ultimate remedy for you. Lets know more about the program with a 21 Day Flat Belly Fix review.
21 Day Flat Belly Fix is a comprehensive online weight loss program that has been quite successful over the years with its results. First, before the program came out, the creators wife had already reduced 23 pounds in 21 days and his friend had put off 81 pounds of excess fats, which was a miracle within just a couple of weeks.
With this news, many friends and relatives came to consult the creator and they found the methods working. Over the years the circle of people who succeeded to reduce weight expanded after the program was launched finally.
Now, the program is heaped with positive reviews and the success stories of people on the websites and social media, how they made their way to weight loss.
Lets see what people have said about 21 Day Flat Belly Fix in their reviews.
Valerity I have used this diet for less than 2 months and was surprised at how easy it was plus I get to eat some favorite foods. As of this morning, I am down 24 lbs
C. L. Thomas I started this program about 13 days ago and have lost 10 pounds and I have lots more energy.
K. King I would recommend looking through the book for the ingredients before you begin the diet, so you can be sure to have everything you need!
21 Day Flat Belly Fix is an online weight loss program based on a military approach, muscle building, and fat burning regime. It provides a comprehensive guide to both men and women targeting belly fat and optimal health. These are the similar regime that officers use in their defense services through good diet and exercise.
However, a military-style regime informed in the Flat Belly Fix system doesnt mean that you have to run on a treadmill and perform hardcore workouts for hours. You neednt skip your favorite foods either.
The creator of 21 Day Flat Belly Fix is Todd Lamb, a veteran police officer of 17 years. He is also a retired SWAT team leader and a SWAT and Canine dog handler. Besides, he has military experience which helped him develop this program.
Todd Lambs wife, Tara is a big inspiration, who ended losing weight of 23 pounds in the first 21 days. Thats how the program received its name. In fact, the creators motive was only to help his wife lose weight and regain the happiness in their lives.
Creator tells the loss weight journey. He goes on to tell how difficult their lives were when his wife was overwhelmed by obesity. Their relationship was near the divorce and the happiness had no hope in the family. They received nothing but frustration and even the doctors ensured them to give up.
But finally, the creator discovered the secret to losing weight for his wife after countless hours of reading and experimenting throughout day and night. After this success, his family and friends insisted on sharing his tricks and helping other people who also suffer from weight gain.
As mentioned in the 21-day flat belly fix review, the weight loss program is a detailed diet guide that helps you lose excess flesh in 21 days. It contains only valuable information that can teach you about how you can accomplish your fitness goal.
21-day flat belly fix covers step-by-step guidance, strategies, dietary statistics, meal lists, and more. Featuring recipes and workout routines, the program provides a long-term weight loss guide that regulates through 80% eating and 20% exercise.
The program works mainly with two concepts; appetite or hunger and the shift of the energy system. The first concept lets you understand how your nervous and endocrine systems work in weight reduction. In the second concept, you will know how the body shifts to burning sugar for energy rather than keeping it as fat.
The complete 21 Day Flat Belly Fix program comes with four different materials and sources.
This main ebook introduces the 21 Day Flat Belly Fix program with its concept and how it works. When you go through it, you will know the importance of fasting in reducing bulky weight without any exercise in just 21 days. This is the same book through which people have expressed their joy after losing 80 plus pounds.
This ebook is a special course prepared for diet guides. It consists of the information associated with superfoods, minerals, vitamins, nutrients, and herbal extracts. Providing quick and easy recipes, the book teaches the best smoothies to lose weight.
It is also an ebook that contains some simple exercises and you can practice them at home in a quick time. Its no secret that abdominal workouts flatten your belly and this digital copy knows it. 4 or 5 days per week are enough to conduct the simple 7 minute flat belly exercise to tighten your belly. If the diet plan discussed in the main system needs more time to get results, this book will help you out.
Once you order the program, youll have access to one month of personal coaching from Todd and his team. There you will know the customized exercises and weight-loss strategies to increase the effectiveness of The Flat Belly Fix program
The Flat Belly Fix has a private Facebook group where people who use the program share their success stories, their experiences, and workable tips. Once you buy the program, youll have access to the group where you can also share your experiences of weight loss and consult with others.
Click Here to Know More About 21 Day Flat Belly Fix.
Todd, who created 21 Day Flat Belly Fix, has made the program with three motives.
According to the creator of the weight loss program, greedy fat cats in the pharmaceutical and weight loss industries are making billions of dollars per year through weight loss shakes, diet pills, and medical treatments. However, they dont reveal the truth about weight loss and keep the secrets for years. Thats why this program was developed.
The weight loss process is really hectic if youre ignorant about the real cures for weight loss. And some weight loss plans are even more complicated and expensive. Through this program, Todd has tried to teach easy steps, diet routines, and exercises so that everyone can lose their bulky weight and live a healthy life.
21 Day Flat Belly Fix sales page is filled with success stories about how people have lost a significant amount of weight. With all limited dieting and exercise, people have reduced anywhere from 20 to 80 pounds. The creator wanted people to experience the result with change and transformation in their bodies and the program is really making the change around now.
By the end of this program, youll learn the many priceless topics and some of them are following:
Todd in this program claims to have identified the core fat-burning hormones responsible for weight loss. It includes some methods and strategies that help these hormones activate and help lose weight without more effort.
According to makers, a Flat Belly fix can raise levels of these fat-burning hormones by 2,000% in men and 1,300% in women. This way, you can reduce a massive amount of weight while you sleep.
As you grow older, you naturally receive signs of aging on your skin. The Flat Belly Fix not only teaches you to lose weight but also gives many useful tips so that you can always look younger.
According to this secret, you can stop feasting on sugar and can force your body to burn fats. This strategy helps you reduce white fat and leaves you with beneficial brown fat.
Hunger craving is one of the big hurdles, which comes before your weight loss goal. If you cant control it, you cannot control your body weight. For this, you need not eat green vegetables only. The Flat Belly Fix teaches you everything about how you can control your hunger urge and maximize the effects of your diet.
Obesity brings type 2 diabetes along with many other problems. However, you can reduce the risk of diabetes through the strategies and guidelines in the program. For that, you need to prepare a tea followed by the recipe recommended in the ebook.
It is no news that bone density increases through exercise and workouts. However, Flat Belly Fix claims to increase bone density without any more physical exercise. You need only follow the healthy habits and routines advised in the ebook to get the result.
The program is not only about weight loss but about all well-being. The overweight body can leave you with inactivity and dry your sex drive. Thanks to well-researched diet plans can feed the libido and increase its power.
The makers of Flat Belly Fix claim that the included guidelines and steps in the program can reduce cancer-causing inflammation. For this, you need not spend a large amount of money. You can complete it by adjusting your diet and having more antioxidant-rich foods.
According to the 21-day flat belly fix, the Flat Belly Fix tea plays a great role in making the program successful. Flat Belly Fix tea is a special tea that is made of selected ingredients making your body burn fats fast and get the desired results.
21-Day Flat Belly Fix has presented several benefits of green tea. So here are some ingredients below, which are recommended in this particular tea recipe.
It is the main ingredient in tea and it helps burn fats when you fall asleep. You can also take it in your meal and observe the results.
Lemon is rich in vitamin C and helps detoxify your liver
Its known for its anti-inflammatory properties and can accelerate the metabolic rate.
This substance also helps regulate blood sugar levels and the fat-burning process thus, gets paced.
There are many turmeric benefits. It helps regulate blood sugar levels and also prevents insulin resistance.
21 Day Flat Belly Fix comes in three ebooks and one-month personal coaching from makers of the program. All these weight loss resources come at $37.00. It is already discounted price so you need not ask for more.
You can make payment through a credit/debit card or PayPal at the official website.
21 Day Flat Belly Fix is quite comfortable about its pricing. You can get the following resources for weight loss at $37.
If you dont find any changes or the results the program promise within 60 days, you get your fund back through a 60-day money-back guarantee offer. You can claim your refund through the following contact details:
Alternatively, you can have a 21 Day Flat Belly Fix System as a paperback at $18.99 on Amazon. It also has a 60-day money-back guarantee facility but for it, you need to claim on Amazon.
21 Day Flat Belly Fix is an exclusive weight loss program helps that people who cannot spend time on tough cardio sessions and starving diet plans. It keeps straightforward guidelines and recipes through which the fat-burning process speeds up and you can return with your teenage body even in your 40s.
The Flat Belly Fix system comes with valuable materials and resources that have owed limitless hours of research. The detailed guides included in the weight loss program are backed by true research and scientific facts. So you need not feel worried about the side effects of it.
Even when youre not satisfied after applying the methods explained in the program, you need nothing to lose. 21 Day Flat Belly Fix safe offers a 60-day money-back guarantee so it deserves a try.
Related Topic: Ancient Japanese Tonic Reviews- Melt Belly Fat Without Exercise?
21 Day Flat Belly Fix contains simple and easy-to-follow routines. The recipe it provides is full of natural ingredients and diet so you need not feel panic about side effects. Besides, you can easily complete the home-based and quick exercise recommended by this weight loss program.
21 Day Flat Belly Fix is also available on Amazon in paperback at $18.99. However, you can get only The 21 Day Flat Belly Fix System, the main course from the weight loss program.
21 Day Flat Belly Fix offers 60-day money-back guarantee so you can easily get your refund if the product doesnt work for you. Its clear that its a genuine product with a clean chit.
21 Day Flat Belly Fix is available on its official website at $37 and you can have complete access to the program weight loss. However, if you want only a main course, 21 Day Flat Belly Fix is available on Amazon in paperback at $18.99. Amazon will also charge extra for the shipping which varies along with the location.
If you order 21 Day Flat Belly Fix on its official website, you can have instant access to the complete digital copies and resources of the program. However, if you place an order for a 21 Day Flat Belly Fix System only, it takes time to ship the product to your address and it varies over the place.
Click Here to Get 21 Day Flat Belly Fix at a Discounted Price.
John is an avid researcher and is deeply passionate about health and outdoor activities. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
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Weight loss, pain and anxiety – many side effects of the curfew order – DealMakerz
Posted: August 12, 2021 at 1:52 am
This study is a review of 17 studies from various countries outside the Nordic region, and deals with the effects of attendance restrictions introduced in geriatric care and health care during Govt-19 epidemics. This shows that these measures have had many negative consequences. Physical effects on patients / users include decreased nutritional intake, decreased daily activity, and increased postoperative pain.
Depression, aggression, and e.g.nsamhet. The concerns of the relatives were mentioned among others.
Its author is Karin Hugalius, who has reviewed 17 international studies from 2020 with Japanese researchers.
This is not entirely unexpected as there are many physical and psychological side effects, says Karin Hugalius, an ambulance nurse and researcher in crisis management and disaster medicine at Aurobro University, to Likardingen.
I was a little surprised, there were such obvious side effects. You can measure them in many studies such as nutritional intake.
The 17 studies reviewed came from the United States, the Netherlands, Italy, Taiwan, Hong Kong, Japan, Ireland, Canada, Germany and the United Kingdom. One of the U.S. studies conducted research in several countries, such as Spain and Saudi Arabia. Affected facilities include nursing homes, immunization, IVA, neonatal intensive care and other hospital units. Most studies were quantitative, but there were also quality, mixed, and case studies.
Only two studies focused specifically on Govt-19 patients and / or their relatives. Some studies were conducted under a comprehensive restraining order, while others were conducted under partial restrictions. Six studies consisted of one patient perspective, eight relative perspectives, and two caregiver perspectives.
One of the two studies on nursing staff focused specifically on the experiences of physicians in nursing homes, and the other focused on different staff groups. For employees, visiting barriers and restrictions means spending more time interacting with relatives.
You may find that Dutch studies require more staff. If there are no relatives, caregivers should contact them in other ways. Thats an important lesson: visitor controls take time away from other work, says Karin Hugalius.
It is also a study that looked at the results of ending life-long treatment. Then the relatives did not have a picture of themselves and saw how the family member felt. This created ethical conflicts for employees and made the health work much more difficult.
What should you bring with you when discussing prospective research and visitor controls?
One important thing to know is that attendance restrictions can cause many negative health effects and can take a lot of resources from health care. You have to weigh it very carefully, so its worth it, says Karin Hugalius.
Based on further research, we have a lot to see. For example what impact does it have on the spread of infection. In what way can we deal with the negative consequences? If we can run meetings safely, I think we should do it.
Read the full review: Hugalius K., et al. International Nursing Courses. 2021; 121: 104000
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Weight loss, pain and anxiety - many side effects of the curfew order - DealMakerz
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How PHD Weight Loss and Nutrition takes a unique, individualized approach to wellness | GVLtoday – AVLtoday
Posted: August 12, 2021 at 1:48 am
The team at PHD Weight Loss and Nutrition in Greenville is made up of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology. The PHD team works collaboratively under the guidance of PHD owner & founder, Dr. Ashley Lucas, PhD Nutritionist and Registered Dietitian. | Photo provided
Owned and operated by Dr. Ashley Lucas, PhD, RD, PHD Weight Loss and Nutrition offers healthy and sustainable weight loss. They make the overwhelming and daunting task of dropping weight feasible and supportive, understanding that weight gain isnt your fault and that the body is much more complicated than calories in + out.
Thats why PHD takes a truly different approach than most weight loss and nutrition programs. They look at each client as a whole person, evaluating the mental and emotional habits and behaviors that play into why we eat the way we eat.
From there, PHDs team of experts guides clients to enter into their optimal weight in which they will experience a faster, more efficient metabolism and ultimately have the best chance of success in maintaining their weight loss. And with the programs free-for-life maintenance program, 85% of clients who participate maintain their weight loss within 3 lbs.
PHD identifies each clients optimal weight number based on accurate body composition analysis (which varies dramatically for each individual) not based on a generic, random goal weight.
The reason why most people experience the frustrating yoyo phenomenon is because they only let go of a portion of their excess fat weight. That excess fat weight that we carry is active secreting hormones that make us hungry, make us crave, slow our metabolism + make us not want to move. Thats why PHD encourages clients to participate in their program when they are 100% committed to fully collapsing the fat mass.
But when clients are bought in, it works. PHD is based on science, 15+ years of education and training in nutrition and weight management, and clinical experience working with thousands of clients.
Learn more and download Dr. Lucass new book, The Ultimate Weight Loss Secrets, for free online, or call 864-252-4925 for a consultation.
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Weight loss story: "Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss" – Times of India
Posted: August 12, 2021 at 1:48 am
My breakfast: In the mornings what I usually had was something simple like daliya, oats, moong dal cheela, and seasonal vegetables.
My lunch: 2 rotis, dahi, and lots of vegetables and dal. Basically, whatever was made at home. Paneer is one of the favourite things to have and it is rich in proteins.
My dinner: I mostly had my dinner early. Usually before 7 pm in summers and before 6pm in winters.
Pre-workout meal: I would workout early in the morning, so would usually have an Apple before it.
Post-workout meal: A cup of green tea. Sometimes milk.
I indulge in (What you eat on your cheat days): I love soya chaap tikka. And rest depends on my mood.
Low-calorie recipes I swear by: Overnight oats, smoothies fill you up and are quite nutritious according to me and something weight watchers can have guilt-free!
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Weight loss story: "Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss" - Times of India
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Does CBD oil help with weight loss? Here’s how CBD plays a role in your fitness – SFGate
Posted: August 12, 2021 at 1:48 am
Lets be honest, CBD oil has become a recent craze in the health and wellness industry. Also known as cannabidiol, the second-most prevalent ingredient in cannabis, CBD is growing in popularity thanks to its lack of a high feeling as well as a laundry list of purported health benefits which has led both consumers and researchers to ask: Can CBD oil help with weight loss?
While the verdict is still out on whether or not CBD oil can support a weight loss or fitness routine, heres what you need to know.
CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesnt cause the high commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits including treating pain, anxiety, depression, and sleep disorder.
So how does CBD oil help? Researchers believe that it might work with the bodys Endocannabinoid System (ECS) a system thats still being heavily researched but is known to play an important role in the modulation of sleep, mood, appetite, memory, and hormone function.
The endocannabinoid systems main function is homeostasis: homeo meaning same, stasis meaning state, says Dr. Jeff Chen, who is the founder of the UCLA Cannabis Research Initiative as well as the CEO and CoFounder of Radicle Science. So the endocannabinoid systems job is to maintain an equilibrium state in light of changing conditions. For example, if there is inflammation, endocannabinoid release is triggered to reduce inflammation. If there is excessive neuron firing that is signaling pain, endocannabinoid release is triggered to reduce neuron firing and pain signals.
According to Dr. Chen, there are have animal studies suggesting that CBD can help slow the breakdown of endocannabinoid. But there isn't any conclusive evidence that proves CBD has the same impact on humans because were still learning about how exactly CBD works.
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While a direct link between CBD usage and weight loss is still being researched, there are a few ways that CBD oil might be effective in supporting weight loss.
One of the most well-known uses of CBD oil is as an analgesic, AKA a pain reliever. A 2012 study indicates that CBD oil may be an effective treatment for those suffering from chronic pain, and other studies have also explored the effects of CBD use on patients with arthritis, noting a significant decrease in pain and inflammation with no adverse side effects.
This means if chronic pain has been preventing you from being able to exercise, CBD may provide you much-needed relief to restart your fitness journey, which in turn can help with weight loss.
While CBDs stress-relieving properties might not seem like theyd directly impact weight loss, experts suggest otherwise.
It can lift your mood and give you more motivation to do your workout, says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? It can decrease pain and inflammation associated with exercising.
How? Because CBD can improve your overall mood with initial research suggesting that CBD might be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder as your general mental health and sense of wellbeing improves, youre far more likely to hit the gym. Motivation is a critical factor in whether or not many people reach their fitness goals, which is why supplementing with CBD might give you the boost you need to actually do your workout and stick to your fitness plan.
While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. Thats because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.
While the effects of CBD on the metabolism have largely only been studied in animals, a 2015 study on rats showed that CBD oil activated the CB2 receptors producing a profound reduction in body weight gain even without reduced food intake. While much is to be explored about the ECS and CB2 receptors, this suggests that CBD usage might play a significant role in boosting our metabolism.
A further look into CBDs effect on our metabolism reveals something researchers call fat browning. Typically, adults have an abundance of white fat cells responsible for storing fat located beneath the skin and in the abdominal cavity. The second type of fat cells, known as brown fat cells, are sparse and located in regions like the shoulder blades and spinal cord. More brown cells in the body are associated with overall better health and are known to encourage weight loss.
A 2016 study revealed that CBD may interact with these fat cells in a huge way: fat browning. CBD in the body can promote a process known as transdifferentiation in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, lipid metabolism (aka fat burning) is increased.
Another promising weight loss area that CBD oil might impact is its potential to increase energy or wakefulness. However, more studies need to be done to confirm whether or not this is true.
While this isnt directly linked to weight loss, having more energy typically translates to more energy being expended. If you feel an increase in energy after using CBD, youre might be more likely to go for a walk around the block or make it to your workout class.
As an added bonus, CBD oil can also help improve your sleep. Not only does this mean youll wake up feeling more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.
In fact, experts suggest that sleep is one of the most critical and most overlooked factors in weight loss. A lack of sleep can translate into increased appetite, slower metabolism, reduced exercise levels, and more all of which can greatly diminish your weight loss.
Sleep also plays an important role in recovery, meaning your night-time CBD use isnt just helping you relax. Its also making it easier for you to hit your fitness goals.
If youre ready to incorporate CBD into your fitness routine, Dr. Dawson recommends starting with an organic or Clean Green Certified product that is third-party tested. She suggests using broad or full-spectrum CBD to get better results at a lower dose especially when compared to an isolate.
As for when you should take CBD? Its really up to you.
If you want to absorb as much as you can from an oil, consume it after a meal containing fat post-workout. If you want to consume before the workout, a tablespoon of coconut oil may help you absorb more of it, Dr. Dawson says. If you want to inhale it, I recommend an electronic vaporizer made for dry herb before or after the activity. An ethanol-based tincture can be held under the tongue and can be used before or after the activity.
While CBD oil has many positive effects, research is still pending for a direct connection between its usage and weight loss. CBD oil isnt meant to be a holy grail product or a substitute for living a healthy lifestyle.
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Common weight loss mistakes that make you gain weight (despite doing everything right) – Times of India
Posted: August 12, 2021 at 1:48 am
The pandemic and the sedentary lifestyle made most of us gain extra weight. While many of us have already shifted to a healthier routine, the scale doesn't seem to budge. Is that the case with you too? Worry not, you are not alone. Here are some of the most common mistakes that might be hindering your weight loss goals.You are not eating enoughIf you are someone who believes that eating less will make you lose weight, then you are mistaken. Eating a low-calorie diet might make you lose weight initially but after some time, these unrealistic plans are hard to stick to. When we follow a diet, our brain thinks we are in trouble and goes into starvation mode and slows down the bodily processes, which are necessary to burn calories - including thyroid, metabolism and blood pressure, which can lead to weight gain.
Eliminating food groupsIf your diet restricts you from eating a certain food group, then it's time to move on from that diet. Do not eliminate any complete food group like protein, carb and fat from your diet. These are a must-have in your diet as they provide you with vitamins, minerals, fibre and antioxidants.
Monotonous dietYou followed a diet, lost weight but now have hit a plateau. As per studies, monotonous diets can lead to a plateau and to lose weight you need to shock your body by trying new things from time to time.
70 per cent and 30 per cent exerciseOverexerting yourself by exercising too much will not help you lose weight. Regular workouts do play an important role in making you lose weight, but going overboard will never help and might even backfire.
Studies have shown that diet plays a bigger role (70 per cent) in losing weight as compared to exercise (30 per cent).
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Common weight loss mistakes that make you gain weight (despite doing everything right) - Times of India
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Weight loss with aloo paratha in this edition10 of 90 days weight loss challenge – Hindustan Times
Posted: August 12, 2021 at 1:48 am
India, August 11, 2021 - With No Calorie Counting and No Portion Control, Guru Asha Ashta, the Weight Loss Expert for Women has unveiled the 10th edition of the 90 Days Weight Loss Challenge. Christened as e10UnLOAD, this challenge is aimed at empowering women in a real sense by motivating them to eat proper meals and thereby lose weight and become healthy and fit. The challenge will start from 4th September 2021 inviting women, 18 years and above, from all across the globe to participate in e10 UnLOAD.
UnLOAD was started in 2011 by Asha Ashta as a small free yoga group with her kitty friends. By 2018, it had expanded to more than 2500 local women.
The idea of this UnLOAD challenge is to compete with oneself and be a better version of oneself. Each participant is evaluated based on a set of measurable parameters, as detailed at her website- https://www.ashaashta.com/unload-90-days.
While making the announcement, Asha, the Innovator of UnLOAD, said, Women, who wish to lose weight, strongly believe that Weight Loss can be achieved only through Starving and Fasting and start fearing food. The net result of this misconception is that they become sick. Not only do they stop eating but they also start rigorous workout activities. Less food damages their body and they end up severely injured. While the fact is, now proven, that the Permanent Weight Loss can happen only by eating appropriate food in right combinations and at right timings.
Asha further added, My Meal Plans include Aloo Paratha, Rice-Daal, Pasta, Pizza, Hakka-Noodles, Aloo Tikki, Paav-Bhaji, Idli-Dosa, and after completing 9 editions of highly successful 90 Days Weight Loss Challenges and 9 30 Days Weight Loss Challenges, these are now established superfoods for weight loss. The participants, with their regular normal meals, have achieved a weight loss of up to 20.5 kg and up to 12 reduction on their waistline. There are no herbals, chemicals, pills, capsules, injections, powders, smoothies, etc. in the challenges. I do not believe in counting calories and also in portion control. I do not use the word carbohydrate. Wheat is a superfood and not simply a carb.
Besides several live counselling sessions for nutrition, the fitness regime for this challenge includes 3 live workout sessions every day including Bikini Body Training, Vinyasa Yoga, Power Yoga, Pilates, Kickboxing, Tabata, Zumba, Aerobics, Bollywood Dance, Masala Bhangra, and many more fun physical activities. Each participant is monitored every day and is mentored and advised as needed.
Asha Ashta said, Millions of people across the globe suffer from poor health, primarily due to inadequate nutrition and lack of appropriate knowledge. The UnLOAD Challenge helps women to understand and experience the Good Food and thereby turn their lives around from lifestyle diseases like diabetes, hypertension, arthritis, migraine, insomnia etc., and above all depression. These diseases have been completely cured. This program has been transforming not only their individual lives forever but also of all their family members.
This was the time when Asha Asta launched UnLOAD in its full-fledged professionally designed and executed avatar of 90 Days Weight Loss Challenge. Now it has proved itself to be the worlds finest, unique and holistic Weight Loss Challenge. This is a challenge that has no challenge worldwide.
After lockdown, this challenge is now conducted live online and has spread rapidly. The participants are growing at an amazing pace and thousands of women from all over the globe, including the USA, Canada, Japan, Australia, Middle East, Canada, South Africa, and more are now connected and receiving miraculous health benefits.
With this challenge, I have been able to bring about an unbelievable meal revolution in the lifestyle of the global women. Those who always preferred to go fasting for Weight Loss have now learned to eat and now have started loving not only their food but also their weighing scale. In this edition, e10UnLOAD, I aim to have 1,000 participants, said Asha.
I am providing a never-before practical experience for the participants to lose their weight in a fun way. Besides their holistic transformation, there are several cash prizes and Gift hampers, which total more than 1,50,000.00, to be won. The Winner of e10UnLoad will cheer herself with 50,000.00. 1st runner up & 2nd runner up will win 20,000/ and 10,000/ respectively. Asha said.
The idea of this UnLOAD challenge is to compete with oneself and be a better version of oneself. Each participant is evaluated based on a set of measurable parameters, as detailed on her website- https://www.ashaashta.com/unload-90-days.
Guru Asha Ashta has conducted 150+ Workshops and Webinars on Nutrition and 3 Powerful Secrets of Permanent Weight Loss which have been attended by 5000+ participants. 20,000+ individuals have benefitted through her Nutrition Counselling and have successfully achieved a permanent weight loss of up to 40 kgs in just 7 months. This never bounces back.
Winners of all editions of UnLOAD during 2021 will receive their prizes in a grand Crowning Award Ceremony in December 2021. Losing up to 20 kg in 90 Days, the Challenge Winners will receive total prizes worth more than 1,50,000 in Cash and Gift Hampers.
Guru Asha Ashta is a Womens Weight Loss Expert. Her mission is to Inspire, Influence, Impact and Empower 1,000,000 Women, by the coming year, through awareness about the importance of eating the right type of food with a view to attaining good health and happiness leading to a blissful stress-free life. She runs 12 Prize Winning Weight Loss Challenges throughout the year 9 of which are for 30 Days duration and 3 are 90 Days, primarily through counselling on nutrition and physical exercise techniques like yoga, aerobics, pranayama, pilates, etc. She is also an expert in Guided Meditation, Chakra Activation, and Kundalini Awakening.
Asha Ashta regularly posts tips related to Meals, Health, and Fitness on her Facebook page https://www.facebook.com/90DaysUnLoad.
Disclaimer: This content is distributed by SRV Media. No HT journalist is involved in the creation of this content.
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Low carb diet for weight loss, diabetes: Know all about it – The Indian Express
Posted: August 12, 2021 at 1:48 am
Ever since the 1860s, low carb diets have been a weight loss strategy, and the dietary approach continues to be an interest of many even today. You must have heard a lot about cutting down on carbs for weight loss, but for many, such a diet might also help optimise their health and even manage metabolic diseases, said Vibhuti Jain, lead nutritionist and head of research and development, Lo! Foods.
What is the low carb diet?
Low carb diet involves limiting foods high in carbohydrates such as bread, pasta, sugar, etc and replacing them with low-carb foods like spinach, cauliflower, and other fibrous vegetables and foods that contain a higher percentage of protein and fat such as cheese, eggs, meat, poultry, fish, nuts and seeds.
Low carb diets are generally recommended and found effective for people who are trying to lose weight, are overweight/obese, diabetic, pre-diabetic, as well as for those who want to optimise their metabolism, heart health, cholesterol, and triglyceride levels. A low carb diet has also been found to improve the quality of life in advanced or metastatic cancers, she told indianexpress.com.
Low carb diet and obesity
The nutritionist explained that low carb diets have increasingly been used to help people with obesity and related metabolic conditions like diabetes. Severely obese people with a high prevalence of diabetes or metabolic syndrome lost more weight and saw significant improvement in insulin sensitivity and triglyceride levels while on a carb-restricted diet compared to a calorie-and fat-restricted diet, she said.
Low carb diet and diabetes
Low carb diets have been a mainstay of diabetes management for long, and have been recommended for diabetics as the diet has less of an impact on ones blood sugar levels, said Jain.
Low carb approaches stem from the hypothesis that reducing insulin the hormone that creates an anabolic, fat-storing state induces weight loss and improves cardiometabolic function. Low carb diets are less stressful on the pancreas and insulin production compared to high-carb diets. If the body runs out of stored carbs, the liver produces ketones, a type of fat that can be converted into energy, she explained.
Low carb diet and triglyceride levels
Similar to added sugar, extra carbs in ones diet can get converted into triglycerides and get stored in fat cells. Restricting carbs has been associated with low blood triglyceride levels. Individuals who adhered to a low-carb diet were found to have a greater drop in blood triglyceride levels compared to those who followed a high-carb diet, said Jain.
Low carb and metabolic diseases
Women with obesity and metabolic problems saw improvements hormonally while on a low carb diet. Reducing carb load was found to lower circulating insulin levels, improve hormonal imbalance and resume ovulation to improve pregnancy rates compared to the regular diet. Most low carb diets have only about 10 per cent of calories coming from carbohydrates. A typical low carb diet might include only 50-100 grams of carbs per day, she said.
Caution
If you are planning to go on a low carb diet for weight loss, or to optimise any of the above-mentioned health conditions, kindly check with your doctor, particularly if you are diagnosed with health conditions like heart diseases.
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‘I Lost 96 Pounds With The CICO Method And Walking For Weight Loss 5 Days A Week’ – Women’s Health
Posted: August 12, 2021 at 1:48 am
My name is Kaylin Lynn Gealy (@walkingandcounting). I live in Greenville, South Carolina, and I am a data and document management technician. I lost 96 pounds in about two years with the CICO diet rule and walking for weight loss.
Before starting my weight loss journey, I was constantly tired and struggling to find energy. I found myself canceling plans and not participating in events that required exerting energy or moving for long periods of time. I found comfort in going to the store and indulging in sweet treats by myself.
My doctor was also concerned about my diet and lifestyle. My blood pressure was high, as well as my cholesterol, and health problems related to both of these issues run on both sides of my family.
While the health issues scared me, my motivation eventually came mainly from watching Youtube videos, looking at Instagram transformation pictures, and hearing testimonies of women just like me who had lost weight and how their lives had been positively impacted. I had gotten a new job transitioning from waitressing to office work, and I wanted to change even more in my life.
I couldnt keep telling myself I will start next Monday or make any other excuse. It was now or never. And that treadmill came home with me! The day I decided to start was May 10, 2018.
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I barely had room for the machine, but it was an important tool for me because I was still too self-conscious to get outside and walk. The incline function on the treadmill didnt even work, but it got me moving. I set a goal to walk on it every day, and I started my Instagram page to hold myself accountable. I wanted to document my exercise, size, and meals.
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Once I realized cutting down on portion size wasnt going to be sustainable for me, I read up on intermittent fasting. Eating only between 12 p.m. and 8 p.m. worked well for the first few months. I could still eat what I wanted but in a smaller window of time. But after some time, I realized I would feel hungry in the morning or later at night, and would feel like I let myself down if I ate before 12 p.m. or after 8 p.m. Not a healthy mindset.
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CICO stands for "calories in, calories out." I read so many documents and listened to many dietitians about how in order to lose weight you have to be in a caloric deficit. I loved vegetables, so I downloaded an app where I could track what I ate and started learning about the volume of food and how different kinds could fuel my body differently.
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I was able to eat when I was hungry, eat bigger portions, and still lose weight by eating more vegetables, fewer carbs, and more lean proteins. It was awesome! I would put together some of the best salads and come up with awesome recipes by simply replacing some of the high calorie low volume foods with vegetables and other low calorie high volume foods. The bulk of my weight loss came simply from being in a calorie deficit.
Recently, I have been experimenting with low-carb, keto eating to see how my body reacts. So far it has been the best eating plan for me energy wise, but I am still contemplating what eating habits will be the most sustainable for me in the long run.
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At first it was hard because I was used to sitting down on the couch, snacking, and watching TV. I made the switch to walk on the treadmill at first while still watching my favorite shows, and now I will walk around my neighborhood listening to podcasts. True Crime podcasts are my favorite, and I find that if I am watching or listening to something interesting, it makes time fly by and its more enjoyable.
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I try to walk five days a week. Walking is free, good for you, and effective. In addition to walking, I do yard work and gardening. I have added in push-ups and crunches to my daily exercise, but nothing major. I once heard that weight loss is 80 percent diet and 20 percent exercise, and for me that has proved true.
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These three changes made the biggest difference in my weight-loss results.
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You start feeling like yourself more and more when you set a goal like this and achieve it. My confidence, happiness, anxiety, health, stress, sleep, energy and so much more has improved more than I could have ever imagined.
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