Category Archives: Lose Weight Fast

Intermittent fasting, which restricts your snacks and meals to a certain timeframe during the day, may have some benefits depending on your goals. But when it comes to weight lossif thats your goal!a new study in the journal Science Translational Medicine suggests the approach isnt more effective than simply reducing the total daily calories you eat, and eating them at unspecified times.

In fact, intermittent fasting may even be detrimental to muscle mass, according to lead researcher James Betts, Ph.D., co-director at the Center for Nutrition, Exercise, and Metabolism at the University of Bath in the U.K.

Researchers recruited 36 participants and assigned each to one of three groups for three weeks. The first group didnt intermittently fast at all and just reduced their daily calories by 25 percent. The other two groups fasted on alternate days, with one group following a fast day by eating 50 percent more than usual and the other group eating 100 percent more.

At the studys conclusion three weeks later, the last group showed no weight loss, while the first group and the 50 percent group each lost about the same amount of weight but with significant differences, Betts told Runners World. Those who fasted and then ate 50 percent more lost much more muscle mass than the non-fasting group.

Join Runners World+ to stay on top of the latest health and nutrition news!

Because of this, anyone who wants to do intermittent fasting needs to keep in mind that they may need to do more physical activity in order to maintain muscle mass, he said.

Another factor to consider here is quality of foods, Kristin Gillespie, M.S., R.D., a dietitian and certified nutrition support coach, told Runners World.

You may help stimulate weight loss if youre consuming fewer calories simply because youre reducing the number of hours that youre eating, she said. However, it is certainly possible to offset this calorie deficit if youre consuming calorie-dense foods during your eating window.

The premise of intermittent fasting is that youre meant to be eating nutrient-dense, healthy foods in relatively normal amounts during the eating timeframe, she added. When you stray away from that with a junk food binge, its doubtful youll see benefits just from going without eating for 12 hours or more.

Another caveat is that the study did include men and women, but didnt differentiate those results. Gillespie said that women generally dont do as well with this strategy because they tend to be more adaptable to periods of fasting and energy conservation, so it would be interesting to see a study focusing on only women.

Finally, theres the size of the study36 participants is considered a modest sampleand the fact that all of the participants were technically classified as lean with a body mass index in the low 20s. However, Betts said that the results should not dissuade anyone from trying the tactic, especially if theyre willing to play around with it.

I do think that different fasting strategies may have different effects, he said. For example, whether to vary fasting times each day, how you re-feed, how long you fast, and so on.

The bottom line? Eat in a way that works best for you and lines up with your own nutrition and training goals. And, as always, consulting with a sports dietitian or other medical expert is the best way to personalize your diet for best results.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Read the original post:
Intermittent Fasting and Weight Loss | Is Intermittent Fasting Effective? - runnersworld.com

About 42% of Americans reported unwanted weight gain during the coronavirus pandemic, packing on an extra 29 pounds on average, according to survey results from the American Psychological Association.

Changes in daily routine, combined with the added stress of navigating a global health emergency, caused many adults to fall away from their healthy eating and fitness habits, and turn toward less-desirable comfort foods.

Dr. Geri Williams, supervising doctor for Ideal You Health Centers, called it the perfect storm for weight gain.

When we feel stressed, we naturally create higher levels of cortisol and when its elevated, our body is primed for movement, our blood sugar goes up and if were not running it off it stores as fat, she said. So stress alone can make us fatter.

Another thing we do is we get rid of stress by eating ... so stress from changes in lifestyle and all the unknowables created the perfect storm and we made food choices that were not heathy.

With the help of widely available vaccines, COVID-19 cases counts are on the decline and the economy -- along with daily life -- is regaining a sense of normalcy. As a result, many are starting their efforts to regain old healthy habits or begin new ones.

Williams noted a handful of strategies that can help you not just reach your goals, but maintain the lifestyle choices to keep the positive gains. They include:

Another important recommendation is to avoid eating after dark. Williams said the bodys internal clock is typically directed by daylight, meaning during the day the body is designed to look for, eat and digest food and to move around.

Meanwhile, at night, the body undergoes a hormone shift and prepares for rest and repair.

Were hungry and were eating at a time when our body isnt designed to be digesting, Williams said. Food regularly consumed after sunset is generally stored as fat. Simply changing that habit could have a huge impact on people, and that includes alcohol too.

Adding exercise to your daily routine can be beneficial in several ways, including improved strength and circulation. Its valuable for improving your overall health, but Williams noted, When it comes to weight loss, it doesnt tend to cause scale movement as much as the focus on food does.

That notion was echoed by Carrie Holland, a family physician and professor at Michigan State University, who also works as a health and life coach through her business, My Why Fitness.

Exercise and nutrition are both important but for totally different reasons, Holland said. My philosophy is dont use exercise for weight loss; use it for mental health benefits.

The nutrition piece, she said, is the hardest part to implement. Unhealthy eating and drinking can be a coping mechanism for more challenging issues to work through like the anxiety, fear, anger and disappointment that many have felt throughout the pandemic.

But it will also make the biggest difference, Holland said. How do you stop over-eating? .... These habits we developed are now autopilot and to undo it, you have to wake up that part of your brain and pay attention to what youre doing and why. When you reach into the pantry for a bag of chips, ask yourself Why am I doing this? Am I really hungry or is it out of habit?

A lot of Hollands work with her clients in recent months has been not just discussing what are better foods to buy at the grocery store, but discussing the link between mental and physical health.

A lot of diets and exercise plans focus on action -- do this and youll lose weight, she said. What I spend time working on is the thoughts and feelings. It all starts with our brains and if youre not thinking and feeling the right way, it doesnt matter if youre doing the right things, it wont happen.

Some of Hollands tips for developing healthier habits include:

While conditions during the pandemic created opportunity for weight gain, obesity isnt a new challenge for Michigan. In 2015, about 31% of adults in Michigan were obese and 35% were overweight.

The state ranked 32nd in obesity in 2018, reporting slightly higher rates than the national average, according to a federal health survey.

Read more on MLive:

5 things to know about Michigans COVID vaccine lottery

Michigan coronavirus data for Friday, July 2: Case numbers, positivity rate tick up

10 beaches across Michigan closed, under advisories going into holiday weekend

Delta variant update: Virus spread prompts new mask mandates, other restrictions around the world

Visit link:
The COVID weight gain: Professional tips for losing the pandemic pounds - MLive.com

JGI/Jamie Grill - Getty Images Intermittent fasting is a trendy way to lose weightif done properly. These three mistakes explain why you are still fasting but not losing weight.

People do intermittent fastingnot eating for set periods of timefor many reasons. Some say they do it because they're aiming for better focus, others are pushing to better their health by reducing inflammation or improving lipid levels. Yet others do it because celebrities like Terry Crews, A-Rod, Hugh Jackman and Chris Hemsworth do it. But probably the biggest reason people turn to intermittent fasting is because they're looking to lose weight.

The practice doesn't guarantee you'll drop pounds, but many people do, largely because restricting eating to certain windows of time also tends to reduce the calories people eat.

As a refresher, there are different ways to fast, but people generally follow three common schedules: alternate-day fasting, whole-day fasting, or time-restricted fasting. Melanie Boehmer, R.D. at Lenox Hill Hospital, recommends starting with time-restricted fasting. One popular way to do this is eating only during an 8-hour window, a format known as the 16:8 format (16 hours of fasting, 8 hours available for eating).

Sometimes you're doing an intermittent fasting plan to lose weight and the scale's just not moving. If this sounds like you, it's a good time to analyze your strategy. These common reasons may explain why you're not losing weight on intermittent fasting.

Restricting the time you get to eat doesn't always cut back calories as much as you might think, if you over-consume during your eating window.

What's over-consuming? Do a reality check on how many calories your body needs to maintain its current weight. This can be done using a formula or the body weight planner by the National Institute of Health.

Gallery: The most nutritious plant-based proteins, according to dietitians (INSIDER)

Track everything you eat in a given week using FitDay.com, Lose It!, or MyFitnessPal, and see if you're eating more calories than your body needs, even though you're restricting the timing of those calories. If you are, you know what to do.

If you're not losing weightdespite staying within your calorie needsthen it's time to look at serving sizes. It's common to miscalculate how much you're actually eating. This is particularly true with calorie-dense foods such as cheese.

For example, a one-ounce serving of full fat cheese equals about four cubes of dice. Use a food scaleor eyeball portions with this tutorialto more accurately calculate food intake. And keep in mind that you don't have to eat skimpy looking meals. Beef up a sandwich with crispy lettuce and a bunch of tomatoes. Add broccoli to your pasta to fill your bowl and look satisfying.

If you've hit a weight loss plateau after losing a few pounds, says Melanie Boehmer, R.D. of Lenox Hill Hospital in New York City, you may be eating too few calories.

That's because our bodies adjust to whatever we throw at them, she says.

"If, on average, youre only taking in 1200 calories, which is something none of us should be doing on a regular basis, your body is going to learn to function on 1200 calories," she says.

Reduce calories slowly and aim for more moderate weight loss, says Boehmer. She advises cutting enough calories to lose about a pound a week.

"When we talk about losing weight, the goal is always to lose as much weight eating the most that you can so you dont create that metabolic inhibitor," she says.

Try 200+ at home workout videos from Mens Health, Womens Health, Prevention, and more on All Out Studio free for 14 days!

Here is the original post:
3 Reasons You're Not Losing Weight On Intermittent Fasting - msnNOW

Friday, 2 July 2021, 9:09 amPress Release: Weightless

Food is important. It is a necessity for all of us. Itprovides us with energy to go about our day, supports ourimmune system to keep us healthy, regulates our hormones tokeep us happy and provides everything we need to heal andkeep our bones strong. Objectively, it is easy to understandthe vital role it plays in our lives. We are biologicallywired to enjoy food in order to sustain a healthy lifestyle- the consequences of chronic undereating are just asserious as overeating.

Modern day conveniences havemade food highly accessible. It is now easier than ever toindulge in foods from different cultures and convenientsources such as fast-food restaurants. The world has becomea literal smorgasbord of delicious options.

Readyaccess to convenience foods have however had a drasticeffect on lifestyle. Many of us are more sedentary thanprevious generations. This has resulted in many peoplegaining excess weight. Excess weight affects not only ourphysical health, but mental health too.

We may try tolose weight to improve our lifestyle, but if we are notcareful, we can end up vilifying food along theway.

At the end of the day food is ALWAYS going to bepart of life. As such it is important that we develop apositive relationship with it. If we develop badrelationships with food through dieting, we place ourselvesin a position to have to continually fight it. This canimpact our mental health. A good relationship with food isnot just about diet quality, the types of food you eat, oreating protocols you have chosen to implement, but ratherhow and why you choose the foods that you eat. If you canimprove your relationship with food, eating will become amore enjoyable and stress-free behaviour.

Food shouldbe an enjoyable part of life, even when losingweight.

There are a few behaviours that we need to beaware of that can be indicative of a bad relationship withfood. You might feel guilty about eating and you avoid orrestrict foods that you have deemed bad. People maydevelop a list of rules that isolate allowed foodswhich can make eating at social events stressful and asource of great anxiety. Yo-yo dieting and bouncing betweenrestricting and binging, while being drawn towards fad dietsor reliance on calorie counting apps are all signs of a badrelationship forming with food.

By building a healthyrelationship with food you can experience food freedomwhile reducing weight to a healthy level. Developing apositive relationship with food isnt an overnight fix, ittakes time and patience. Here are some steps you can take toimprove your relationship with food.

Humans arethe only creatures that dont eat food purely forsurvival, we eat to celebrate, for enjoyment and culturalreasons. However, this often means food becomes entangledwith emotional responses. We eat when were happy, we eatwhen were sad. Our reliance on food to curb emotionalresponses is further muddied by the fact that many of us areconditioned from childhood to eat everything on ourplate. Overtime, these factors disconnect us with ourability to autoregulate our hunger. We eat when we think weshould eat, rather than taking a few moments to considerwhether or not we are actually hungry. We are also moreinclined to eat everything we have served ourselves, ratherthan stopping eating once we aresatiated.

Spend some time learning tofeel your hunger levels before eating, and whilsteating take note at what point you are actuallyfull.

Modern life is full ofdistractions. When was the last time you ate withoutwatching TV or looking at your phone? These distractions doexactly that, distract us from our natural hunger andsatiety signals. Mindful eating involves removingdistractions and being present in the moment whilst eating.Take the time to focus on tasting your food, taking note ofthe texture as you chew and how the experience makes youfeel. Be present in the moment. Consciously question howfood is affecting your appetite, is the food the solution tothe reason you chose to eat? Does eating bring you joy,guilt, or something else? By staying in the moment andconsciously evaluating the experience, not only will youform a healthier connection with the reasons behind yourfood choices, but youll also be more conscious of satietycues.

When you createrules around when you can and cant eat you are likely toexperience feelings of deprivation, further fuelling a fearof food. Having a healthy relationship with food meansallowing yourself unconditional permission toeat.

Overeating at lunch or indulgingin a few snacks doesnt mean you should deprive yourselfwhen youre hungry later. This behaviour reinforces thenotion that food is bad. Eating when youre hungry andmindful eating are skills that develop over time. Try not topunish yourself if you feel you may have taken a meal toofar. Be kind to yourself.

Some foods are morenutritious than others. Some are more nutrient dense, andsome are more calorie dense. None of them should beconsidered bad. Labelling them as good orbad gives them an undeserved power over your emotionalwellbeing. Just as the grass is always greener on the otherside of the fence, the foods that you cant have mayappear more tempting. No one single food will affect youroverall health. When we eventually break our self-imposedrestrictions we are more likely to overindulge as aconsequence and feel as if we should make the most ofit!

By allowing yourself to consumeforbidden foods in moderation rather than restrictingthem, you are far more likely to regulate your intake as youknow that they are alwaysavailable.

We understand thatyour relationship with food is a complex issue with manynuances that cant always be solved on your own. It can bea challenge to overcome lifelong habits and detangle youremotional relationship with food without professionalguidance. Weightlessis a team of experienced dietitians, nurses, psychologistsand gastroenterologists who take a holistic approach toweight loss, helping you lose weight and keep it off. Weunderstand that everyones reason for coming to us isunique, and we provide services that are tailored to eachindividual to help them reach a healthy, lifelong,sustainable transformation.

If yourelooking to build a strong, healthy relationship with yourfood, our first piece of advice is to be kind to yourself.Give yourself time to work towards goals that will make youhappy and take pride in the small steps that lead you onyour journey to health. To find out about all of theservices our expert team of health professionals have tooffer, contact Weightlesstoday!

Scoop Media

Become a member Find out more

Read more here:
Losing Weight By Changing Your Relationship With Food. | Scoop News - Scoop.co.nz

Dr Michael Mosley has appeared on several television shows throughout his career, offering weight loss tips and tricks. Although not a fast process, there are ways in which you can help the body lose weight and according to Dr Mosley, this is to eat foods high in protein.

This is because foods high in protein often keep you fuller for longer, reducing the need for endless snacking throughout the day.

Less snacking means slimmers will eat fewer calories, helping to create a bigger calorie deficit.

On the topic, Dr Mosley explained: It is well known that moderately increasing the amount of protein in your diet can help you feel more satisfied after meals.

What is less well known, though, is that the time of day that you eat protein also matters.

READ MORE:Michael Mosley shares best way to prevent hunger when on a diet

The expert added: Eating protein at the first meal of the day helps you to feel fuller for longer because after a protein meal, levels of a chemical called tyrosine, a building-block for dopamine, rise inside the brain.

This does not, of course, mean that you have to eat breakfast early in the day.

For many, a midday breakfast helps to extend the period of non-eating and so draws down the full benefits of fasting.

Eating a higher-protein meal can also help to keep sugar cravings away, which can help slimmers lead a healthier lifestyle.

Dr Mosley recommends keeping away from foods high in sugar as well as junk foods.

This is because they contain little to no nutritional value, making you feel hungrier and wanting more.

He explained: If you want to feel fuller for longer, keep away from it. When youre out and about, bring a packed lunch.

If you keep a stock of high-calorie snacks in the house for children, keep it locked up and away from the kitchen.

To feel fuller for longer, take a few simple steps, choose more of the right foods, especially good fats and fibre and avoid the wrong foods, eat protein and eat it early.

Like happiness, fullness really is a gut feeling.

Drinking plenty of water throughout the day will also keep you hydrated and feeling full.

Dr Mosley said: When youre not getting enough water, youll be sluggish, lethargic, and most likely mistake thirst for hungermake sure you stay hydrated.

Read this article:
Weight loss: Michael Mosley shares key advice on how to feel more satisfied after meals - Daily Express

Healthy wife, happy life! Raven-Symon opened up about her new, healthy lifestyle explaining that it was very much inspired by her wife, Miranda Pearman-Maday.

This was because we want to have a life together, the Ravens Home star, 35, told E! News on Thursday, July 1. She doesnt want to take me to an early grave and I want to make sure I am there for her in the best health possible.

The Cheetah Girls actress shared that shed decided to make some changes after receiving horrendous numbers at a doctors appointment. She first opened up about her weight loss in a May Instagram Live, revealing while in the car with Pearman-Maday, 32, that shed lost 28 pounds.

Youre incredible honey. Youre doing so good,the social media manager said in the clip.

Later, Raven talked about her health journey during a June appearance on Good Morning America, sharing that shes trying to be low-carb as much as [she can] be, exercising minimally and having a minimumof a 14-hour fastbetween dinner and breakfast. She also makes sure to listen to her body and carefully educate herself about any fasting she participates in.

The Thats So Raven alum noted that her recent weight loss isnt about achieving a certain look. Instead, she simply wants to be as healthy as can be. She also shared that what works for her wont work for everyone she speaks only for herself.

Every time I lost weight in the past it was about size, the Some Call It Magic singer said. [This time] I want tomake sure that my body is healthyand prepared to deal with old age.

The Georgia native married Pearman-Maday in a secret ceremony on June 16, 2020.

I got married to a woman who understands me from trigger to joy, from breakfast to midnight snack, from stage to home, she wrote via Instagram a couple days later to announce the happy news. I love you Mrs. Pearman-Maday! Lets tear this world a new ahole!!!

Last month, Raven shared a lengthy Instagram post to wish her wife a happy first anniversary.

365 days ago we decided to stand with each other for the rest of our years on this planet. We promised that we would have each other backs, hold each others hearts in our hands and care for them like no one else has, she wrote in part. You have done something to me that I thought wasnt possible. Youve made me smile. Not the one where I know people are watching or because Im a girl and I need to. No babe the smile comes when my hurt brain tries to take over and then I see your face. A smile that reminds me everything is gonna be OK now.

More:
Raven-Symone Says Wife Miranda Inspired Her to Lose Weight: I Want to Be There for Her - Us Weekly

Maintaining a moderate weight has many health benefits for teens and people of all ages. Although losing weight can be difficult, practicing good habits and receiving support from family members can help teens lose weight safely and gradually.

Obesity is a growing problem among adults and children alike. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), around 20% of people aged 1219 years have obesity.

This article looks at how teens can lose weight and maintain a moderate weight while avoiding disordered eating.

When trying to lose weight, people especially teens need to ensure that they are getting their recommended daily quota of nutrients. Not doing so could affect their growth and development.

Being hungry may also impact a teens education, as they may find themselves unable to concentrate at school.

Teens who are aiming to lose weight should be careful to do so while still eating enough to meet their caloric needs. This reduces the risk of nutrition negatively affect their education.

Disordered eating may also be a concern for some teens, as eating disorders occur most frequently in this age group.

By adhering to the following tips, teens can maintain a moderate weight in a way that avoids disordered eating and helps build lifelong healthy habits.

Anyone who is concerned that they or someone they know may be experiencing disordered eating can find a list of symptoms on the National Eating Disorders Association website, along with a confidential helpline, text option, and chat support services.

A teen and any family members who may be supporting them in their weight loss or maintenance goal can adopt the following habits.

Instead of reaching for a candy bar or bag of chips, the NIDDK recommends recharging with a piece of fruit, some baby carrots, or some hummus with a selection of sliced vegetables.

Some people may reach for food when they do not know what else to do. Instead of snacking when bored, people should try to find hobbies and activities that can distract them. Some examples of activities to try include walking the dog or helping with chores.

A 2017 paper recommends mindful eating as a way of promoting healthy eating behaviors. Mindfulness is a practice based on Zen Buddhism.

According to the paper, mindful eating supports practitioners sense of who they are by assuring them that they are OK in a nonjudgmental and self-accepting way. It encourages them to appreciate food rather than restricting it and starving, by having a beginners mind and patiently appreciating each moment with full awareness.

People should try to consume fewer than 10% of their daily calories from sugar, according to the NIDDK.

For example, instead of ice-cream or baked desserts, a person could opt for a banana or another naturally sweet fruit.

Often known as junk food, processed foods are calorie dense but have low nutritional value. They can also be high in saturated fats.

Although someone can eat these occasionally, teens should make sure that they do not form the basis of their diet.

A 2015 study suggests that teens are less likely to diet, binge eat, and attempt to control their weight in unhealthy ways if their parents support them in their healthy eating goals by demonstrating healthy eating habits and the importance of being active rather than having weight-focused conversations.

One of the best ways to lose weight or maintain a moderate weight is for a person to consume fewer calories than they burn each day.

Being active is a great way to burn more calories, and the United States Department of Health and Human Services recommends that teens aim for at least 60 minutes of moderate-to-vigorous activity per day.

As well as aiding weight loss, physical activity can help improve cognition, bone health, overall fitness, and heart health. It can also reduce the risk of developing depression.

Teens need fats to develop and grow. Dietary fat needs are higher for children than adults, yet people often avoid fats when trying to lose weight.

Some fats are better for health than others. Instead of cutting out fat entirely, teens should try to opt for healthy unsaturated fats, such as avocado, olive oil, nuts, seeds, and oily fish.

Some studies suggest that there may be a link between insufficient sleep and having a higher weight.

Other studies suggest that teens require more sleep than adults, with a recommendation of 910 hours sleep per night. Teens should, therefore, make sure that they get adequate sleep to maintain a moderate weight.

Another thing to try to lose weight or maintain a moderate weight is to control ones portion sizes. For example, instead of eating an entire sharer bag of chips in one sitting, consider splitting it up into smaller portions.

Consuming smaller portion sizes will decrease the number of calories a person eats in a day, which can, in turn, help aid weight loss.

One downside of trying to lose weight is that people may worry about feeling hungry. Loading up ones plate with vegetables can help prevent that.

With vegetables containing fewer calories per 100 grams than most other food types, they also have the added benefit of being high in vitamins, minerals, and fiber, which can help a person feel more satiated after eating.

Making changes slowly can be more effective than changing a lot of different things at once. By setting small goals and making small changes, people are more likely to succeed.

Teens should make sure that their goals are realistic to allow them to stick to their routine in the long term.

The Polycystic Kidney Disease Foundation cites studies suggesting that 37% of people think that they are hungry when they are actually thirsty.

By staying hydrated, people can stave off those mistaken hunger pangs. It may also be useful for people to drink a glass of water before every meal to help boost feelings of fullness.

Avoiding the following can help people meet their weight goals and stick to healthy habits.

Cutting out certain foods entirely can make a person want them even more. So, if a person avoids all treats, they may begin to feel resentful, which may mean that they do not see success with their weight goals.

People should try to be mindful of how many calories they are drinking. Sodas, energy drinks, and many other beverages have added sugar, which can contribute to a person consuming many more calories than they realize.

It is important that people stop eating when their body tells them that they are full. People may consume unnecessary calories by eating even after they are no longer hungry because there is a widespread belief that people should empty their plates.

Preparing smaller portion sizes can help prevent wastage, as can storing leftovers for later.

Skipping meals may cause someones metabolism to slow down or make them feel so hungry that they overeat at the next meal.

If a person is short on time, they could choose a piece of fruit, such as an apple or a banana, to take with them.

It can be disheartening to not see much of a difference immediately, but weight loss takes time and should be more about making lifestyle changes and becoming healthier than the numbers on the scales.

When people hit their weight goals, they should celebrate them. However, they should try to avoid celebrating them with food.

Consider buying new clothes or hobby-related equipment as a reward to prevent associating food with rewards.

Losing weight and maintaining a moderate weight can be difficult, but using the tips above, teens can make sure that they stay healthy and minimize their risk of developing a variety of different conditions.

Maintaining a moderate weight may also help teens maintain confidence and a positive self-image.

Receiving support from family members can help make it easier for teens to manage their weight in a way that avoids disordered eating.

Original post:
Healthy weight loss for teens: Do's and don'ts - Medical News Today

Diet programs come in all shapes and sizes, and one trending diet is the carnivore diet. Although it might boast success in helping you lose a few pounds (maybe gainedduring quarantine?), you may wonder if its safe to eat nothing but meat. And how is the carnivore diet different from other carb-limiting meal plans, such as theketogenic (keto) diet?

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Dietitian Kate Patton, MEd, RD, CSSD, LD explains what the carnivore diet is and if its possible to indulge in too much meat.

The carnivore diet might seem like just the ticket if you love meat enough to eat it for every meal (hello, Ron Swanson). In this diet plan, you do just that: eat meat or animal products for every meal. Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims forzerocarbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups including vegetables, fruits, grains, legumes, nuts and seeds.

The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. It was founded on the belief that high-carb diets are the cause of chronic disease. However, there are drawbacks to eating nothing but animal protein and zero carbs.

Carbs get a bad rap. When you digest carbs, your body turns them into glucose to be used for energy. But if youre not exercising regularly to burn those carbs, they can quickly turn into fat. Therefore, too many carbs can pack on the pounds quickly.

Carbohydrates are your bodys preferred energy source what its accustomed to using for energy, says Patton. But if you dont eat carbs, your next resort is burning fat. And that comes from burning fat in foods you eat or your own body fat. She says people tend to feel good once theyre off carbs because they dont have any wild swings in blood sugar, and eating meat is not as inflammatory. But she warns: Too much animal fat can cause inflammation too.

According to Patton, the absence of carbohydrates is what leads to the weight loss associated with the carnivore diet, but carbs are your bodys preferred energy source. And you can have some serious side effects living off a meat-only diet.

Carbs in their basic form provide fuel for your body. And there are a lot of good-for-you carbohydrates that are loaded with fiber, vitamins and minerals. The best carbs are the ones that most closely resemble how they occur in nature not processed or refined. Some to consider are:

Simple carbs desserts, sugary candies, cakes and pies are the ones to avoid. These are typically full of preservatives, white sugar and flour and are notorious for causing inflammation and weight gain especially around your middle. These carbs are also known contributors to many adverse health conditions such as Type 2 diabetes (thus, the flux in blood sugar), obesity and high blood pressure. So of course if you cut them out of your diet, youll feel better with less weight and fluctuations in glucose levels. But you dont need to omitallcarbs for health benefits. In fact, you can do real damage to your body in doing so.

The carnivore diet at its core is extremely restrictive. And when you omit entire food groups from your diet, theres bound to be consequences.

The carnivore diet is super low in fiber, which will cause a lot of constipation, says Patton. And the risks become much more serious than a failure to poop.

If you have a pre-existing chronic condition, like high blood pressure, high cholesterol, any history of stroke or other cardiovascular diseases, you should definitely not try this diet, Patton says pointedly. Even if you have digestive issues, this diet can make things worse with all that protein and fat, which takes a lot longer to digest.

The carnivore diet is high in saturated fats which can cause elevated LDL or bad cholesterol and put you at risk for heart disease. Whats more, many different kinds of processed meats like bacon and some lunch meats are loaded with sodium and have been linked to certain types of cancer. And a diet high in sodium can cause kidney problems and high blood pressure.

Patton doesnt mince words when it comes to this question.

In my opinion, no.

If youre a believer in everything in moderation, this diet isnt for you. The best diet is one thats balanced and includes a variety of different foods from several food groups.

It really is about finding a balance in whats right for you.

Read more here:
The Carnivore Diet: Can You Have Too Much Meat? - Health Essentials from Cleveland Clinic

Most people think of weight loss as a formula: Burn more calories than you take in. However, there are other factors that also play into itsome of which may be preventing you from reaching all of your weight loss goals. Gary Foster, Ph.D., Chief Scientific Officer at WW, and author of The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss reveals to Eat This, Not That that many of the fundamentals of losing weight have nothing to do with food or exercise. Read on for Dr. Foster's tips for losing weightand to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

People think being tough on themselves is helpful: the tougher the better. However, Dr. Foster points out that self-compassion always wins over self-criticism. "Being hard on yourself leads to more anxiety, less confidence and feeling less motivated," he says. Practicing self-compassion has many wellness benefits. "For instance, it can help you better maintain a healthy diet, take care of your health (e.g., eat well, be active) even when you're ill or stressed, and feel more motivated to be active for positive, internal reasons (e.g., it's fun, it makes you feel good) rather than feelings of guilt or external pressure. You are your most important ally."

Dr. Foster warns against buying into societal belief that your weight or shape is an indicator of your value. "Your worth cannot be measured on the scale," he says. Additionally, many people believe that the more critical they are of their bodies, the better they'll do on a weight loss journey. But that's not the case. "Negative body image stops you from engaging in health-promoting behaviors and activities," he points out. To help develop a more positive body image, he suggests celebrating all the things your body does. "Placing value in your body's utility rather than its appearance will help you not only be less critical about your physical self, but also less fixated on weight and shape as the sole measures of health and well-being. For example, instead of saying my arms or legs are too this, or too that, focus on what your arms can do for you, such as hugging your kids or loved ones, or what your legs can do for you, like helping you climb stairs and move throughout the day."

You don't have to go on the weight loss journey alone. "Having a community of like-minded allies is a key component to helping you to reach your health and wellness goals," notes Dr. Foster. "They can be a source of inspiration and a sounding board for when you do face setbacks." He notes that there are multiple studies finding that those with a social support system are more likely to engage in healthy eating and physical activity behaviors, less likely to regain weight or turn back to unhealthy eating or physical activity behaviors, and more likely to lose weight than those that go it alone.

Goal setting is key, and the more specific, the more likely you are to achieve it, Dr. Foster reveals. "Think about the what, when and where. Deciding 'I'll walk more this week' won't be as effective as a specific plan like, 'I'll walk on Monday, Wednesday and Thursday from 5:30-6:00 pm at the park,'" he explains. Pick goals that are reasonable rather than dramatic or draconian. "So instead of 'I will never have dessert,' commit to something more reasonable like, 'I will limit dessert to 1 night each week.' Small, realistic changes lead to sustainable results over time."

When the actions we take are rewarding or satisfying, we're more likely to keep doing them, Dr. Foster notes, citing research. In other words, the actions are reinforcing. "By making activity more reinforcing, we can start to be more active and make it a habit." When you can't find an activity you enjoy, making the experience of being active enjoyable can help you repeat it. "There are many ways you can make the experience more enjoyable. For example, enlisting a family member or friend to do it at the same time. Or, saving something you want to do for a time when you are being active, only watching your favorite show when you're on the treadmill, only listening to the new music you downloaded or your favorite podcast when you're walking."

Setbacks to not equate to failure. "It is not about IF you have a setback, it's about WHEN you have a setback and HOW you respond to it," Dr. Foster explains. There are two keys to effectively managing setbacks. The first? Recover quickly. "Just because you did something in the afternoon that goes against your initial goal, doesn't mean you have to throw the rest of the day away. For example: if you ate more than you wanted to at lunch, you can get back on track at dinner, you don't have to wait until the next day or 'I'll get back on track on Monday.' One slip (no matter how big you think it is) can't derail your journey. Get back to your regular routine as soon as you can and put the setback in your rear-view mirror." Also, learn from your setbacks. "Think about 'how' it happened and what you can learn from the experience," he urges. "Avoid asking 'why' it happened since it usually leads to self-critical thoughts that are inaccurate and not actionable (ex: I have no willpower). Identify what got in the way and how you can try something differently next time."

RELATED: The #1 Key to Weight Loss, According to Experts

By recognizing your eating habits, you can change your environment to make it easier to manage, notes Dr. Foster. "For instance, if you work at home, try to separate your eating area from your working area, or put food away from your pantry, to avoid mindless eating. Research shows that people who consistently behave in 'healthy' ways do so by relying on habitsskillsnot willpower. That's because they don't spend lots of time deciding whether or not to make a healthy choice, or struggling with urges that can pull them off track. They've set up their environments in this intentional way or chose such environments to help set them up for success." And now that you've got a great foundation, don't miss these additional 19 Weight Loss Foods That Really Work.

Read the original post:
Weight Loss Doctor Says This Drives Your Weight Loss | Eat This Not That - Eat This, Not That

Ive been fat for most of my life and with that comes an ever-changing inventory full of weight loss techniques that Ive never asked for. People swear these tips are for my personal wellbeing and not at all because theyre uncomfortable with a fat woman sitting next to them on an airplane, SO uncomfortable, in fact, that theyd be cool with my mouth being magnetized shut.

What I expect when someone tries to sell me on a diet is the (insert food or drink here) diet, you know, that diet where all you do is eat or drink one thing? The one that finds that one person who swears that they lost weight from eating nothing but potatoes or cabbage soup? The one that experts react to like this:

via GIPHY

But the DentalSlim sounds like a straight-up medieval torture device, something obviously bad for your well-being but its promoted positively because sure, its dangerous, but at least you wont be fat anymore.

Heres what the University of Otago says in their article about the DentalSlim:

DentalSlim Diet Control is an intra-oral device fitted by a dental professional to the upper and lower back teeth. It uses magnetic devices with unique custom-manufactured locking bolts. It allows the wearer to open their mouths only about 2mm, restricting them to a liquid diet, but it allows free speech and doesnt restrict breathing.

The lead researcher of this delightful Jigsaw trap, University of Otago Health Sciences Pro-Vice-Chancellor Professor Paul Brunton, goes on to say that the device is both safe and affordable, the perfect tool for folks battling obesity.

Obesity, of course, has been my primary concern lately, theres nothing else globally pandemic-y going on right now.

The device is fitted by a dentist, can be released by the wearer in case of emergency, and can be repeatedly fitted and removed.

Im not gonna pretend like I know a damn thing about dental care, but something tells me that removing and replacing magnetic devices on your teeth whenever you feel like it is bad. I wore braces for years and once they were on my teeth, they were ON my teeth until my dentist removed them. I didnt have a killswitch for them, then again, they werent made for the sole purpose of making sure my fat ass could only drink smoothies.

Like. Do I take them off when I sleep?

Can I brush my teeth?

What is your definition of an emergency that would require their removal?

Professor Brunton goes on to say that, The main barrier for people for successful weight loss is compliance and this helps them establish new habits, allowing them to comply with a low-calorie diet for a period of time. It really kick-starts the process. Followed by,It is a non-invasive, reversible, economical and attractive alternative to surgical procedures, and ends with, The fact is, there are no adverse consequences with this device.

Um.

Okay.

A couple of hours after the tweet was made, more information about the DentalSlim was added to the thread in an attempt to make it sound like it was more than a poster child for fatphobia because, it um, sounds like the poster child for fatphobia.

If youre curious, in the article shared about the device, this is a small, easy to miss paragraph caked between passages that reveal the alarming percentage of obese people in the world and how those who used the DentalSlim felt better about themselves after finally finding a way to face this, quote, global epidemic.

Needless to say, social media was not kind about this horrific method of weight loss.

Note: the article about the DentalSlim actually references this because yes, there was, in fact, a period where wiring peoples jaws shut was used as a way to lose weight.

The practice of surgically wiring peoples jaws shut became popular in the 1980s, but it came with risks; vomiting brought with it the risk of choking and after 9 to 12 months the patients developed gum disease. In some cases, there were continuing issues with restriction of jaw movement and some developed acute psychiatric conditions.

If you want to read more about that tasty nugget of 80s nostalgia, theres an entire report right over here. I guess Brunton has decided to evolve wired jaws into magnetized ones? Im sure thatll be fine, right?

For arguments sake, I suppose we should ask, are liquid diets an effective method of weight loss? Well, according to this U.S. News article the short answer, like most of these crash diets without any medical professional on hand, is yes followed swiftly with, Youre doing more harm than good.

It is restrictive (of calories), so you will lose weight, says Wesley McWhorter, the director of culinary nutrition for the Nourish Program at the Center for Healthy Living at The University of Texas Health Science Center at Houston School of Public Health. In general, weight loss is basic math: Consume fewer calories than you burn, and you lose weight. Thats why this and any restrictive, low-calorie diet will work short-term.

But that comes with a caveat: Is it sustainable? Absolutely not. Is it healthy? Absolutely not, McWhorter quickly adds. He is far from alone in that belief. Following a liquid diet is not a good long-term strategy for weight loss, says Kristen Smith, a registered dietitian, bariatric surgery coordinator for Piedmont Healthcare in Atlanta and author of ablogthat promotes healthful eating.

Not to mention that things like the DentalSlim assume that the key to weight loss lies solely in restricting someones ability to eat. It also doesnt take into account the dangers of forcing this on your body. As McWhorter says (in regards to liquid diets), this is a temporary solution that isnt even a solution because its not sustainable, not healthy, and just an all-around bad idea when it comes to taking care of your body.

Now take that and add magnets IN YOUR MOUTH.

While Im glad to see the overwhelming response of what the ever-living fuck in regards to magnetizing your mouth, its frustrating that there are groups so uncomfortable with my body that they spend time and resources to create something thats so obviously awful. Its also a reminder of how fatphobic our society is. There are plenty, and I mean PLENTY, of lose weight feel great methods that are praised even iftheres evidence of them doing more damage to your body.

Even if Ive come to expect disdain for my body, its still shocking to see, in a time where were facing a literal pandemic, that this is what a group of researchers felt the need to focus on.

I hope everyone keeps this same energy when the next research group makes something just as horribleif not morehorrible than this.

(Image: University of Otago)

Want more stories like this?Become a subscriber and support the site!

The Mary Sue has a strict comment policythat forbids, but is not limited to, personal insults towardanyone, hate speech, and trolling.

Have a tip we should know? [emailprotected]

See the original post here:
"DentalSlim Diet Control" Device That Magnetically Restricts Users to an All-Liquid Diet Is Officially My Villain Origin Story - The Mary...