Category Archives: Lose Weight Fast

Potential problems

Hypersensitivity or contact dermatitis, caused by an allergic reaction to the lashes themselves or the adhesive used to secure the extensions in place, is a possibility. (The solvents used to remove the extensions or the under-eye gel patches or tape used to cover the lower lashes can also cause problems.) This can lead to irritation in the form of redness, itching or burning. I've even seen people who experience so much swelling they can't open their eyes afterwards, says Ilyse Haberman, M.D., a New York Citybased ophthalmologist affiliated with NYU Langone Hospitals. If you experience burning or tear up during the application, speak up.

Another danger: If the individual extensions are too heavy, they put weight on your natural lashes, causing them to break or even fall out. The College of Optometrists in London has warned that repeated use of eyelash extensions can cause traction alopecia, a condition where the hair falls out due to excessive tension placed on the hair shaft. As a result, this can damage the hair follicle, which can slow down and even cease production of hair.

These bald spots are more than just unsightly. One of the functions of your lashes is to protect your eyes by helping to sweep debris away from your eyes, Thau explains. If you lose enough lashes and they sometimes don't grow back you're setting yourself up for eye problems down the road."

And then there are the problems that can pop up post-procedure. Women who want those pricey extensions to remain in place for as long as possible may slack off when it comes to hygiene. This encourages debris to accumulate in the lashes and oil glands that line the eyelid margins, potentially causing blepharitis (an inflammation of the eyelid and lash line) and styes (from a bacterial infection in the oil glands). What's more, you're at higher risk of getting eye mites at the base of the lash line because they're attracted to the bacteria and dead skin that's not being sloughed off, says Arian Fartash, an optometrist and the owner of Corona Vision Center in Southern California.

Practice good hygiene.Keep lashes and lid margins clean by washing them every night before bed. Oil-based products will break down the adhesive bond, causing lashes to shed prematurely, warns Fartash, who instead recommends We Love Eyes, a foaming oil-free cleanser, to patients. Another option, Fartash says, is hypochlorous eyelid cleansing spray. A lash sealant can also help, Richardson adds. Like a nail polish top coat, it creates a protective barrier around the adhesive, locking it in place and protecting it from dirt, oil and makeup."

Do your research.Find a reputable salon and stylist. Most states, though not all, require a license. Ask the stylist how many procedures she has done. Check online reviews to see what people are saying about their work, and look at before and after photographs on their website, advises Fartash, who has heard her fair share of horror stories from patients who haven't done their due diligence. There are people who go to nail salons to get extensions and end up with lashes glued under their eyelids, which scratch their eyes every time they blink.

Be sure the salon is sanitary.Employees should wash their hands and sterilize tools between customers.

Request a patch test.If having extensions applied for the first time, ask your stylist to do a patch test on your wrist, to be sure you're not allergic to the glue, Haberman suggests. But remember, even if you don't have a reaction in the salon, it is possible to have one for up to three days afterward.

Latisse:A prescription eyelash-growth treatment approved by the Food and Drug Administration, Latisse is swiped along the upper lash line, using a nail-brush-style applicator. One drop, before bed, is all you need for both eyes. (Since your eye should be closed during application, the solution will spread to the lower lash line.) It takes about three months to see full results. The only way to sustain the look is to keep using the stuff once you stop, lashes return to their original appearance.

Note of caution:If applied properly, Latisse is generally safe, though a small percentage of users may experience irritation or dry eye. Also, those who use drops to treat glaucoma should get the green light from their eye doctor before trying Latisse. And the serum may cause darkening of the eyelids, along the lash line, where the product is applied, which usually goes away once you stop using the product, says Vivian Shibayama, an optometrist at the UCLA Stein Eye Institute. The most-dreaded complication: an increased and permanent darkening of the iris though this kind of discoloration is rare. If you do develop problems, stop using the product and call your doctor.

See original here:
How to Safely Get the Long Eyelashes You Want - AARP

There are many diet plans that people follow for weight loss depending on their health and well-being. But it must be noted that what may work for one person may not necessarily work for another in a similar way. Hence, it is always important to check with a qualified nutritionist before you take on any form of diet.

One such popular diet plan that everyone has been talking about is the Military diet, which promises weight loss in just three days.

Heres what you need to know.

As per the diet, one can lose up to 4.5 kg in a single week. And unlike many other diets, it is known to be economical as it does not require expensive supplements and foods. As the name suggests, the diet plan was reportedly designed by nutritionists to help soldiers reach the right weight and shape as quickly as possible. It is also called the army diet, navy diet, and even the ice cream diet.

Heres what it consists of

One has to follow a 3-day meal plan, followed by 4 days off. During the three days, one is encouraged to eat healthily but consume fewer calories. This weekly cycle is repeated for several weeks until the ideal goal weight is reached.

The food combinations are such that it helps burn fat and kickstart the metabolism which aids weight loss. On the four off days, a normal diet of 1300-1500 calories per day is recommended consisting of lean protein and vegetables. This is low on carbohydrates.

What can you drink?

While water can be consumed as much as possible, artificial sweeteners are to be avoided. One can also have herbal teas with stevia as a sweetener.

Heres what a sample meal plan consists:

Day 1

Breakfast grapefruit, 1 slice toast, 2 tablespoons of peanut butter, and a cup of tea/coffeeLunch cup tuna, 1 slice toast, and a cup of tea or coffeeDinner 2 slices of any type of meat, 1 cup green beans, banana, 1 small apple, and 1 cup vanilla ice cream

Day 2

Breakfast 1 egg, 1 slice toast, bananaLunch 1 cup cottage cheese/ 1 slice cheddar cheese, 1 hard-boiled egg, 5 saltine crackersDinner 2 hot dogs, 1 cup broccoli, cup carrots, banana, and cup vanilla ice cream

Day 3

Breakfast 5 soda crackers, 1 slice cheddar cheese, 1 small appleLunch 1 hard-boiled egg, 1 slice toastDinner 1 cup tuna, banana, 1 cup vanilla ice creamDo not consume any snacks in between.

Vegetarians and vegans can make easy swaps with nuts, lentils, tofu, and soy/tofu dogs. Vegans can eat nut/tofu cheese instead of cheddar, plus soy ice cream and vegan cottage cheese, as per WebMD.

Do you need to exercise more?

As per slimmingsolutions.com, walking for just 20 minutes can significantly boost ones weight loss on the diet.

What are the odds?

The diet works on the principle of creating a calorie deficit which helps lose weight faster. There are not many dietary restrictions which makes it easier to follow for a small duration of time.

However, since it is based on calorie deficit, it may create nutritional deficiencies if one follows it for several weeks at a stretch. This may also lead to fatigue. So, check with your nutritionist.

For more lifestyle news, follow us: Twitter:lifestyle_ie|Facebook:IE Lifestyle| Instagram:ie_lifestyle

Here is the original post:
Military diet: All you need to know about the 3-day diet plan for weight loss - The Indian Express

One in two Americans are planning to never go on a diet again, according to new research. The study asked 2,000 nationally representative Americans about their experiences with fad diets in the past and their plans for 2021. Seven in 10 respondents also shared that diets that required strict rules never really work for them - and 53% said following a fad diet is always intimidating. Half of respondents also shared they often encounter frequent yo-yoing when they diet - losing weight quickly just to gain it back after they stop dieting. Conducted by OnePoll on behalf of the Zero fasting app, the survey found six in 10 respondents refuse to go on a diet in 2021. The top reason these respondents are tossing their diets out the window is simply because they're too restrictive. Thirty-nine percent of those not planning to diet this year also said that diets just aren't a sustainable way to make long-term changes. The survey also asked respondents to share the most common struggles they faced when dieting and found the top dieting restriction respondents had a hard time with was cutting out junk food. Other struggles included counting calories (42%), limiting their carb intake (37%) and weighing their food (29%). The majority of respondents surveyed (approximately 1,500) had tried a fad diet in the past (based on a predetermined list) - and the top thing they would have done differently was talk to a dietician or nutritionist (46%). Four in 10 regretted not researching the science behind the diet they pursued as well as not talking to their doctor. With all of their past experiences in mind, nearly three-quarters of respondents want to focus on their health more holistically rather than following a diet in the future. Seven in 10 respondents also shared they want to improve their metabolic health in 2021. "We're thrilled to see so many Americans want to improve their metabolic health," says Mike Maser, CEO of Big Sky Health the creators of the Zero fasting app. "Backed by science, fasting is a great tool to improve metabolic health, as it can lower blood pressure, increase insulin resistance, improve quality of sleep, alongside many other benefits." Nearly six in 10 respondents (58%) have tried intermittent fasting at some point in their lives - and the top benefits they wanted include better metabolic health and a better metabolism (both at 38%), and more energy and better mental clarity (both at 37%). Over half of all respondents surveyed said they believe intermittent fasting can be a sustainable practice they could fit into their lifestyles. Fifty-eight percent of respondents also said that they were at least somewhat aware that intermittent fasting could have benefits outside of weight loss. As respondents plan for the year and their health decisions, baby steps might be the way to go. Seven in 10 respondents said they instantly feel more confident in themselves when they make just one healthy decision a day - an average boost of 41% in fact. The easiest healthy decision respondents are taking as a win included opting for water rather than a sugary drink, getting a full eight hours of sleep and simply eating a salad. "As we saw in the survey results, fad diets tend to be too restrictive and not a long-term solution for achieving whole body health," Maser added. "Living a healthier lifestyle doesn't have to be difficultas we've seen in the Zero community, it's often as simple as making one small change at a time."

See more here:
Why half of Americans say they are never going on another diet again - Yahoo Entertainment

We are excited to introduce these advanced therapies to help optimize and improve patient wellness in a safe, comfortable and well-monitored setting, says Dr. James Petros, founder and CEO of Allied Pain & Spine Institute.

SAN JOSE, Calif. (PRWEB) February 16, 2021

Allied Pain & Spine Institute proudly introduces their newest clinical enterprise, NexGen Health. Already recognized as Silicon Valleys leader in compassionate, multidisciplinary pain, spine and musculoskeletal care, Allied Pain & Spine Institute is once again changing lives with a new and cutting-edge alternative to pain, health, anti-aging, and all-around wellness. IV (intravenous) cellular therapy is rapidly becoming a highly sought-after treatment for preventative medicine, overall health, wellness, acute illness, and numerous chronic health conditions. IV therapy is used to help delay and reverse the effects of aging, reduce symptoms of illness, boost immunity, and replenish vitamins and minerals required by the body to perform at its optimal level of function. Any products that contain HCG are physician-prescribed. NexGen Healths team of talented physicians is proud to offer customized IV therapies for any lifestyle.

Whether patients want to boost a sluggish metabolism, slow the aging process, improve immunity, or increase energy levels, NexGen Health has IV therapy, drips, and vitamins to help meet your health goals. The correct levels of minerals, amino acids and other nutrients are needed for optimum wellness. NexGen Health offers nutritional and vitamin deficiency analysis to give patients information about their current health status and can create a customized plan to improve it. These plans may include IV drip therapy, boosters, and maintenance supplements. In less than an hour, patients can become revitalized with targeted IV drip therapies and booster injections at this innovative clinic in San Jose, CA.

We are excited to introduce these advanced therapies to help optimize and improve patient wellness in a safe, comfortable and well-monitored setting, says Dr. James Petros, founder and CEO of Allied Pain & Spine Institute. Dr. Parish Vaidya, Chief Medical Officer of Allied Pain & Spine Institute, adds The menu of NexGen Health services represents the next evolution in targeted health and wellness therapy.

More about NexGen Health: The team at NexGen Health includes board certified physicians and other medical professionals that are dedicated to improving wellness for patients. They offer nutrient deficiency testing and analysis to determine the best individual supplementation plan to achieve improved health. In-office IV drip therapies for hydration and nutrient delivery, as well as booster injections and oral supplements for maintenance, are among the services provided. If you want to improve your energy, health, and overall well-being, consider the benefits of targeted IV infusion, hydration therapy and boosters to deliver these essential nutrients directly to your bloodstream from the experts at NexGen Health. NexGen Health serves patients from their clinic located in the San Jose area, near Los Gatos. To schedule a consultation to discuss IV therapy please visit http://www.mynexgenhealth.com or call 408-400-2967.

Share article on social media or email:

More here:
NexGen Health Offers IV Vitamin/Hydration Therapy and Weight Loss Treatments at their New Cutting-Edge Center in San Jose, CA, powered by Allied Pain...

Injury recovery is an uphill battle. Youre burdened by pain, isolated from training partners, inundated with appointments and rehab, worried about your diagnosis (or lack thereof), and sidelined from a sport that you love. On top of all that, you might feel the need to rethink the way you eat, since your level of activity is lower than normal.

There are conflicting schools of thought when it comes to how to best fuel up while youre in recovery mode. Ifyoure training less, it might seem logical that you should be eating less.On the other hand, maybe youveheard that you should err on the side of more calories, since even a small nutrient deficitcanimpede your healing. Research suggests that the sweet spot lies somewhere in the middle. Below, three registered dietitian-athletes share the latest findingsin injury nutrition, plus actionable advice, so that food can be an asset and a source of pleasurerather than a source of stressduring an already trying time.

Respect the energy demands of healing. You may be moving less than normal, but the body immediately gets to work after trauma, explains Claire Fudge, an Ironman triathlete, a registered dietitian, and the founder of 4th Discipline Triathlon Nutrition in Birmingham, England. If youre dealing with an acute injury,your heart rate speeds upin response to tissue damage, pain, and anxiety (whichis an immediate psychological response to injury). The site of your injury swells as your blood flow increases and your body ramps up theproduction of cytokines, a type of protein that helps mediate inflammation. To keep up with all this extra work, your metabolism increases, too.

Metabolism can increase 15 to 20 percent with trauma, minor surgery, and the use of crutches, saysCatherine Kruppa, a masters marathoner and registered dietitian who owns Advice for Eating, in Houston. Major surgery spikes it even more.Exact caloric demands depend on the type of trauma and your position in the chain of healing events, but the bottom line is that your body is under stress, and your energy needs likely increased at the onset of injury. Your priority should be getting enough calories to support healingnot limiting your intake because youre moving less.

Gaining weight is a common fear among sidelined athletes, but do your best to put that aside. Its true that eating exactly as you did pre-injury may lead to a change in body composition. In some sports, that could result in a competitive disadvantage upon your return. The natural conclusion for most athletes, then, is to decrease food intake to prevent increased body fat and total mass. But a fixation on weight or leanness can muddy the ultimate goal of healing quickly and completely. As Kelsey Beckmann, an Olympic Trials marathoner and a registered dietitian in Jacksonville, Florida, puts it: Were faster when were a few pounds heavier than we are when were injured.

Beckmann encourages injured athletes to keep in mind that marginal differences in body weight are typical across a season for most people, andsimilar to a postseason break, your body will normalize once youve returnedto full training.The single most important nutritional consideration during reduced muscle activity and/or immobility is to avoid nutrient deficiencies, a 2015 study published in Sports Medicine concluded.

Just aseliterunners eat differently during 100-mile weeks than during taper weeks, your nutritional needs will change throughout a season of injury. There arethree widely accepted phases of healing: inflammation, in whichyour immune system is activated and damage-control cells rush to the injured site; proliferation, which is when your body builds new tissue, restores blood vessels, and covers the surface of any exposed wounds; and remodeling, the period inwhichthe traumatized area matures and regains strength, often leaving a scar in its wake.

As your bodys natural inflammatory response goes to work during the first few days post-injury, Kruppa suggests eating balanced meals with plenty of whole foods, especially asmany fresh fruits and veggies as you can get your hands on. Purported anti-inflammatory foodslike turmericget a lot of buzz, but the bottom line is that a healthy, well-rounded diet is the best culinary defense against inflammation, rather than one specific ingredient. However, there are certain ingredientsthat promote inflammation. If it doesnt create too much stress, try to moderate your intake of refined carbs, simple sugars, trans fats, and alcohol.

During proliferation and remodeling, which start around day four and last as long as your injury does, your body is busy replacing damaged tissues with new, healthy ones. Kruppa explains that your goal during this time should still be balanced nutrition, and she emphasizes how crucial it is that you get adequate calories in the form of ample protein, complex carbohydrates, and healthy fats.

Of the three macronutrientscarbs, fat, and proteinresearch best supports the role of protein during injury recovery. Whenever a body experiences a health disturbance, such as sickness or inflammation, extra protein is required to maximize muscle protein synthesis. Consume too little of itand your healing will lag, inflammation will increase, and muscle loss may follow.

Beckmannrecommends aimingfor one gram of protein per pound of body weight per day while recovering from an injury, so 140 grams for a 140-pound person. Spreading that intake throughout the day is helpful, tootry and sneak a littleprotein into each meal and snack, and geta final hit at bedtime. A 2016 studypublished in the journal Nutrients found that eating protein immediately before sleep can stimulatemuscle protein synthesis as well as adaptation from that days training. Seek outavarietyof proteinsources, such as ethically sourcedmeats, dairy products, eggs, beans, tofu, and tempeh. All of these high-protein options are alsorich in leucine, an essential amino acid involved in the growth and repair of muscle, skin, and bone.

The bodys primary fuel source is glucose, one of the simplest types of carbohydrates. Anytime you eat a carbwhether thats from fruit, bread, or potatoesyour body breaks it down into glucoseand either uses it immediately for energy or stores it as glycogen. Its a critical part of cellular health: glucose gives our cells the chemical energy and heat they need to function, which means its also a major player when it comes to recovery. Not eating enough carbohydrates could prompt us to mobilize our lean body massmuscleas fuel, Beckmann warns. Were extra vulnerable to losing muscle when were injured, so its even more important not to skimp.

Her recommendation is to eat a minimum of 1.4 grams of carbohydrates per pound of body weight per day, and aim to get about 40 percent of your total daily calories from carbohydrates. Because you dont need quick-digesting carbs like bagels and sports drinks to fuel your training, its a good time to load up on complex ones like sweet potatoes and whole grains. These offer more nutrients, ample fiber, and longer-lasting energy. And dont stress too much about a sugar craving. At the end of the day, our bodies are going to break either type of carbohydrate down to energy, as molecules of glucose, Beckmann says.

Beckmann endorses a deliberate approach to fat intake while youre out of commission. Trans fats, omega-6 fats, and saturated fats are considered pro-inflammatory, she says. Adding to your bodys natural inflammatory response may be counterproductiveespecially in the early stages of healing. But research shows that a diet high in monounsaturated fats and omega-3s aids with collagen deposition, a key part of the rebuilding process in which tissues gain the strength and structure necessary to absorb impact and force again. Avocados, nuts, seeds, olive oil, and fatty fish are some of Beckmanns favorite choices for athletes on the mend.

A supplement, by definition, is supposed to be an add-on, not the main ingredient. If you are eating a balanced diet full of lean protein, healthy fats, dairy, whole grains, and fruits and vegetables, you will be ahead of the game and likely wont need supplements, Kruppa says. She recommends leaning on real foods containing the following micronutrients: vitamin A, vitamin C, vitamin D, calcium, magnesium, zinc, and copper. These are largely found in colorful fruits and vegetables as well as in dairy products, nuts, and seeds. Mushrooms, for example, are great sources of copper, which assists with red-blood-cell formation, immune function, and bone health. Legumes contain high levels of magnesium, which plays a role in protein synthesis, circulation, and the absorption and metabolism of calcium and vitamin D.

That said, its not always possible to meet your nutritional needs through food alone. With a bone fracture, for instance, Kruppa says that your calcium needs increase to 1,500 milligrams per day, which may necessitate supplementation. For context, a singleserving of cows milk has 305 milligrams of calcium.In addition, many healthy and injured athletes alike supplement their iron, an essential mineral that helps transport oxygen from your lungs to your musclesand an easy one to run low onespecially if youre a female endurance athlete. If you think you might be deficientcommon symptoms include dizziness, fatigue, and weaknessconsult with a doctor and get a blood test before supplementing iron.

Fudge and Kruppa agree that its also worth considering supplemental protein, amino acids, and collagen.Leucine, a branched-chain amino acid, stimulates muscle protein synthesis faster than other amino acids. Casein, a milk protein that comes in powdered form and many dairy products, contains all the amino acids your body needs to build and repair muscle. Creatine, an amino acid, may help prevent muscle loss, especially while a limb is immobilized. Whey protein may boost ligament, tendon, and muscle healing when consumed within an hour after exercise or rehabilitation. And collagen, when ingested before exercise with vitamin C, may help with the recovery of ligament and tendon injuries.Consult with your doctor or a nutritionist first to ensure a supplement makes sense for you.

As with most nutritional questions, there is no one-size-fits-all answer. The keys to a good recovery diet are simple: pay attention to what your body needs and wants, make sure youre getting enough nutrients and calories, and dont sweat the small stuff. Youll be back in the saddle before you know it.

Link:
How to Eat When You're Injured - Outside Magazine

Trigger warning: The following story discusses eating disorders and disordered eating behavior.

At the beginning of my four-year intermittent fasting (IF) journey, I was experiencing so many health benefits such as decreased bloating, improved mental clarity and sleep, and I was able to lose the baby weight I'd been holding on to for four years. It was going so well in the beginning that I thought I'd do IF for the rest of my life. But as I slowly started to try more restrictive methods of IF to reach my weight-loss goals, it started to not work, and I was actually gaining weight.

I was feeling so frustrated, sad, and hopeless because I was losing control over my relationship with food. Here's my story of how intermittent fasting started to fail me, and how giving it up for intuitive eating actually helped me have more peace with food and achieve my body and fitness goals.

In case you're unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for certain hours out of the day or fasting certain days out of the week. There are tons of different methods of IF, and when I started in February 2017, as with anything new in my life, I went all-in and tried just about every style. I started with 16:8, where I fasted for 16 hours and ate in an eight-hour window, from noon until 8 p.m. I found success, but had the misguided notion that "more is better," so I shortened my window to 17:7, then to 18:6.

During this time, I was doing hour-long rigorous CrossFit workouts four to six days a week at 5:45 a.m., and shortening my eating window to six hours made me so hungry in the morning, that pushing through to make it to noon became a huge mental struggle. So I ended up eating earlier, telling myself I'd just eat from 9 or 10 a.m. until 3 or 4 p.m., but not eating dinner with my family was terrible for many reasons (the most important being that I didn't want my kids seeing me not eat), so that didn't work.

I also tried other methods of IF such as Eat Stop Eat (fasting 24 hours once a week), 5:2 (eating normally five days a week and eating 500 calories two days a week), and Alternate Day Fasting (fasting every other day). It was too hard to exercise regularly and do these more restrictive IF methods (I was too hungry!), so I stopped working out, but that was a terrible move for my mental health.

During that time, losing weight became my goal, and I tried Fast 5 (eating in a five-hour window), 20:4 (also called the Warrior Diet, eating from 2 p.m. to 6 p.m,), and when that wasn't enough, I also tried 20:1 (also called One Meal a Day or OMAD). I'd lose weight initially with those methods, but hunger caused me to binge eat during my eating window. I even went so far as to try longer fasts like 48-hour fasts (I even tried a seven-day water fast!), but again, those were unsustainable. Thankfully, my body's instincts to eat took over, and I just ended up gaining weight.

"Research shows us that dieting, which includes intermittent fasting, is a consistent predictor for weight gain," explained Kara Lydon, RD, LDN, registered dietitian, certified intuitive eating counselor, and owner of Kara Lydon Nutrition. The majority of people who lose weight while dieting end up gaining the weight back long-term, and up to two-thirds will gain more weight than when they started.

The physiological mechanisms your body activates when in starvation (aka dieting) mode, such as increasing your hunger hormones, decreasing your fullness hormones, and releasing neuropeptide Y (a hormone that stimulates food intake, specifically carbs), often lead to overeating, she added. Most dieters will be familiar with what's known as the restrict/binge cycle, although they may not know that exact name for it. This goes something like this: you "restrict your food intake, then feel extreme hunger and food preoccupation, which leads to a binge episode, followed by intense feelings of guilt and shame, which brings you right back to restriction in an effort to 'gain control,' but it just perpetuates the same cycle over and over," Lydon explained.

When your body is in starvation mode, it is essentially perceiving the restriction as a famine. "From an evolutionary standpoint, our bodies are designed to fight famine and starvation in an attempt to help us survive. Our bodies don't realize it's 2021 and what it's perceiving is actually self-imposed," Lydon said.

Another physiological mechanism that might be activated is energy conservation, which can cause you to stop getting your period, mess with your digestion, or make you feel cold and tired all the time. "This is your body shutting down or redirecting energy from non-essential systems in the body. This might also look like your body holding onto its fat stores in an attempt to conserve energy," Lydon said. I did experience feeling cold and tired, and I was bloated from bingeing, but this also explains why I got leaner when I started eating more regularly.

Trying so many IF methods and feeling like I was failing and fighting against my body was unbelievably exhausting and frustrating. Ultimately, it became detrimental to my well-being because it led to disordered eating habits. I was constantly thinking about food, what I was going to eat, when I was going to eat, when I was going to fast and I became depressed because my weight was slowly creeping up. I felt stuck thinking my only option was to fast longer, and that's when it started to feel like an eating disorder.

"Intermittent fasting is essentially glorified disordered eating," said Lydon. She explained that fasting for weight control purposes is recognized by eating disorder professionals as an eating disorder behavior, but unfortunately the diet industry has marketed IF as an easier way to lose weight compared to other traditional calorie-restricted diets.

Fasting (or any arbitrary food rules, for that matter) disrupts your body's innate ability to produce physiological cues to tell you when to eat and when you've had enough, Lydon said. "When you override your body's hunger cues, your body, in an attempt to help you survive, triggers certain physiological mechanisms to encourage you to eat." This explains why I felt so preoccupied with food, and why I felt so out of control when I did eat.

Image Source: POPSUGAR Photography / Jenny Sugar

Dealing with intense hunger made me cranky, bingeing made me feel guilty (and so bloated!), and constantly thinking about food and how to lose the weight that bingeing was causing all took up so space in my brain.

Lydon explained that intermittent fasting can also interfere with your social life, since you may avoid plans with friends that involve food. Fasting definitely affected plans with my family, depending on which method I was doing at the time, and that's one of the parts about IF that I really hated.

I also felt sad about not being able to cook and bake when I wanted to. I'd sit in bed flipping through my vegan cookbooks, or watching vegan recipe videos on YouTube, just to satisfy that need. It was so sad. I felt like I was missing out on so many levels.

My husband noticed my weird behavior around food, and he was definitely worried. He felt bad that I was imposing all these lame food rules on myself. I finally realized that while IF did have positive effects on my health at first, I had taken it too far. If I saw a friend struggling like this, I knew I'd step in and help her. I had to be that friend for myself.

The true driving force behind me deciding to stop doing IF and to focus on healing my relationship with food was because I have a 10-year-old daughter. I knew I wanted to be an inspiring role model for her, to teach her how to have a positive relationship with food and her body, and this was anything but positive. I had to stop this terrible cycle of restricting and bingeing, but I wasn't sure how. I wanted to move toward intuitive eating, but when I tried jumping in, I just felt out of control and feared gaining even more weight.

In the spring months at the beginning of the pandemic, like everyone else, my world was flipped upside down. I stopped going to my gym, was stress-baking and overeating, but was still eating from noon until 6 or 7 p.m. most days. I was eating a somewhat junky, mostly plant-based diet, and ended up gaining even more weight and not feeling like myself.

It was during one summer night while looking up vegan baking recipes on YouTube that things changed completely. I stumbled upon the Nutritarian diet and Dr. Joel Fuhrman's book, Eat to Live, and immersed myself in all the research I could about whole-food, plant-based diets. I also read The Starch Solution and combined the two and started eating a low-fat, high-carb, whole-food plant-based diet, free of oil. I was already eating lots of veggies, but I increased my starch intake, so I was eating tons of potatoes, sweet potatoes, beans, oatmeal, and rice. I stopped eating salad dressings made with oil, and limited my nut and seed intake.

I loved that this way of eating wasn't a diet, but was all about abundance, focusing on promoting health and preventing disease by eating all the nutrient-dense foods I could. I stopped watching the clock and started listening to my hunger cues.

After a few months, I felt amazing! I realized how much eating breakfast brought me joy. I'd wake up looking forward to my bowl of oatmeal and felt so happy knowing I had full freedom to eat whenever I wanted throughout the day.

I had tons of energy and felt inspired to start rowing and doing yoga every day. I slept well, felt clear-headed, and loved how my mood had improved. I also noticed that my body started to get leaner that really surprised me because I was eating so much food!

I can now proudly call myself an intuitive eater, but it didn't happen overnight. This has been a six-month journey of trusting my body, re-learning how to observe my hunger and fullness cues, and making lots of mistakes. There were definitely times I ate too much, or ate too much of the foods that don't make me feel good. It was interesting watching how my brain reacted to me allowing myself to truly eat when and how much I wanted. At first, it felt out of control, and I was eating a lot. But I had read from intuitive eating counselors that this would happen, that my body was just soaking in the fact that the "famine" was over. That urgency and drive to eat often and eat a lot slowed down after the second month, and was replaced with a sense of calmness and happiness around food.

Now as soon as I get that first glimmer of hunger, I eat. Sometimes it's at 9 a.m., and some days, it truly isn't until noon I have no rules about what times I eat. If I want lunch at 11 a.m., I have it! If I get hungry an hour after I've eaten, I eat again. It's so liberating! What's funny is eating whenever I please has made me think so much less about food.

There are some days that I naturally eat in a seven- to eight-hour window, because that's when I'm hungry, so I asked Lydon if there was a healthy way to do intermittent fasting. I wanted to make sure I wasn't going back to my old, destructive ways. She said, "I always remind my clients that they are the experts of their own bodies. Only you can truly know for yourself if there is a 'healthy way' to do intermittent fasting." The key here is to listen to your body - noticing and honoring hunger cues as they arise and not waiting for some arbitrary time window to allow yourself permission to eat.

If you or someone you know is struggling with disordered eating or an eating disorder, the National Eating Disorder Association (NEDA) has resources available including a 24/7 helpline at (800) 931-2237.

The rest is here:
I Did Intermittent Fasting For Almost 4 Years Here's Why I Stopped and Actually Lost Weight - POPSUGAR

The idea of pot smokers as chubby middle-aged dudes who live for junk food and couch surfing is fast becoming obsolete. Plenty of regular cannabis users are far from fat, unhealthy, or lazy. A growing contingent of elite athletes ultrarunners and triathletes among them insist pot actually helps them stick to their diet and exercise regimens and keeps them trim. Some even swear weed has helped them shed pounds.

They may be onto something. Although the science on weed and weight loss is still emerging, some research suggests marijuana might play a small role. Weed is not a stand-in for healthy diet and exercise not by a long shot. But marijuana use also isnt a straight path to becoming an overweight unhealthy mess. Heres what the science has to say.

There is solid scientific proof that THC, the intoxicating cannabinoid in pot, indeed stimulates appetite in many people. Thats why its often given to chemotherapy patients who otherwise feel too sick to eat. THC binds to and activates CB1 receptors, part of the endocannabinoid system, which are located in the stomach, small intestine, and parts of the brain that monitor food intake and enhance eating pleasure.

CB1 is basically your weight gain receptor, says Tom Clark, Ph.D., cannabis researcher and chair of biological sciences at Indiana University South Bend. It is the main one that increases appetite, affects how fast you store the food you eat and reduces your metabolic rate to preserve the calories you consume.

Considering these effects, one could reasonably assume that regular marijuana use would lead to weight gain. Some studies do support this theory. However, the overall evidence is conflicting, and plenty of other research suggests the exact opposite may be true.

For example, a 2011 study showed that people who use cannabis at least three times a week are less likely to be obese than non-users. Similarly, research published in 2013 revealed that marijuana users had better insulin control and smaller waist circumferences. More recently, a 2019 study demonstrated that, over the course of three years, marijuana users maintained lower body-mass indexes than nonusers, something past research has found as well.

On its face, thats some pretty compelling data in favor of weed and weight loss. But these studies must be taken with a grain of salt. They all establish a connection between cannabis and a better body but they dont prove marijuana use is the reason for these outcomes. There could be other factors at play.

All sorts of correlational effects probably contribute to these results, Clark says. For one thing, pot smokers skew younger, so they may weigh less. Maybe these marijuana users also used more tobacco, which is associated with weight loss. Then there are people who are heavy, start smoking pot and just feel better, so they lose weight and attribute it to marijuana when there may not be any physiological effect.

Additionally, many pot smokers drink less booze, a definite contributor to weight gain. Marijuana also eases stress for many people and helps them sleep better, both of which are linked to lower BMI. There is also the pain management factor. If pot eases muscle aches and pains, it may help you stick to your workout plan or even train harder, as some athletes claim it does.

Regardless of all the potential cofactors aside, some researchers believe marijuana still might, in fact, have a direct physiological impact on weight. Clark is one of them. In 2018, he and his colleagues published a paper that, based on data from 17 large-scale studies, lays out a plausible explanation for the lower BMI and obesity rates among cannabis users.

Clark breaks down their theory like this: THC initially stimulates the CB1 receptor, which increases appetite short-termbut this effect doesnt last. Over a 24-hour period, he says the receptor becomes less active, likely leading people to consume fewer calories overall. Meanwhile, evidence suggests THC ramps up metabolism over time. So, based on this theory, even if you indulged the munchies after smoking a bowl, your increased metabolic rate would counteract the effect by burning through those calories quicker than if you werent a pot smoker.

You wouldnt need to smoke a ton of weed to reap these benefits, either. Clark insists even once a week may be enough to keep the CB1 receptors running on low and metabolism revved.

However, he is quick to point out that this is still just a hypothesis. To know for certain whether THC has this impact on weight control, Clark says wed need rigorous human clinical trials. Researchers would have to gather a bunch of people with identical diets and lifestyle habits, divide them in half, give one group pot and the other not, then monitor them over a long stretch of time.

This kind of study wont happen anytime soon, however, because weed is technically still illegal in the U.S. and laughably still deemed a Schedule I narcotic, which severely inhibits research. Complicating matters, Clark says plants like marijuana are notoriously hard to study because theyre complex organisms that vary significantly in makeup from strain to strain.

So, for now, the best we have are theories, and Clarks seems pretty sound. That said, he does not advise making marijuana your number-one weight-loss tool: I think cannabis can help if the side effects are tolerable, but youre better off focusing mainly on diet and exercise.

Oops! Please try again.

Thanks for subscribing!

Read the original here:
Can Smoking Weed Help You Lose Weight? - Fatherly

With the emerging need for fitness enthusiasts to stay on guard, the prevalence of east fat burning mechanisms is busy doing the rounds. Not all fat-burning potent formulas are imbibed with the right formulations; instead, they are often filled with disclaimers.

This increases the need for buyers to be informed and make the right choice. Among a vast pool of such weight loss products being available, the Phenocal fat burner is creating waves in the fitness industrys realm.

Made with chromium picolinate extracts, the marketers advertise the 100% all-natural ingredients for promoting a healthy weight loss. With the 1.9+ billion population being overweight, there is a rising need to get back in shape.

This article let us review the diet pill supplement and assess its ability to work on users. Starting with the overview of its ingredients and benefits, we shall assess its users potency and value.

Visit the Official Website of PhenQ

After several years of study on human behaviour, it has been concluded that majorly people are tired of doing workout all the time and decided to switch to the supplements that help them reduce work. There are several pre-workout supplementsavailable in the market that can boost up-mechanism for stamina and help users to lose weight instantly. Phenocal is one of them- An All-Natural Pill for Weight loss.

Phenocal refers to a natural diet pill supplement helping you lose desired weight and reach goals quickly. Using all-natural ingredients, the potent formula comprises no chemical stimulants and drugs and thus is free of chemicals.

Produced by Pharmaxa Labs, the fat burner is a prominent part of the fat burner category. While claiming to aid you to lose weight effectively, phenocal works like a fat-burning aiding the fat burning process.

Through the passage of years, the brand has gained a prominent reputation manufacturing a wide array of wellness and health supplements. Powered by robust backing along with a hundred satisfied clients worldwide, phenocal offers legit reviews.

Marketed as a powerful, natural, and potent fat burner, it helps to lose weight with the help of appetite suppression, increases the rate of metabolism, inhibits fat cell production, and more.

Phenocal is ideal for adults who intend to lose weight and naturally. However, it is mandatory to visit a doctor with a proper health condition and take a professional recommendation to evaluate what suits you.

Before opting for Phenocal, have a look below. If you come in any of these categories, it will be best to avoid using this product:

Claiming to offer a host of natural ingredients, let us assess the ingredients and their significance. Boasting an all-natural formula, the effective fat burner contains several components that are difficult to ignore.

Known to suppress hunger and reduce cravings, the ingredients are among the most common ingredients in weight loss supplements. It effectively reduces the amount of daily calorie intake while aiding to cut down the stored fat cells.

The deficiency is largely linked to obesity; however, studies have found the participants to incur weight loss. It is usually supplemented with vitamin K12, and plugging the vitamins together assists weight loss easily.

Largely known for being a fat burner, the green tea leaf extract is an active ingredient of phenocal with a high level of caffeine and antioxidants. It effectively leverages the metabolic rate, leading to a swift fat burning process.

Another prominent ingredient in the list is acquired from brown seaweed. It helps to lose weight and is combined with substances, including pomegranate seed oil.

The leaves are typically rich in caffeine and antioxidants, and while they are brewed like tea, they can efficiently raise the metabolic rate. This propagates an improved calorie burn.

Manufactured and developed by Sabinsa Corporation, Bioperine is a prominent weight loss product. Efficiently used as a weight loss product, it helps to upscale the efficacy of ingredients that tend to get in the bloodstream.

Commonly known as hydroxytryptophan, HTP is beneficial to boost the serotonin level in your body. The hormone is released by the brain that helps in the regulation of the quantity and quality of sleep. However, be careful about the side effects it causes!

This is one of the most common shrubs used in the realm of traditional medicine. The component is largely known for suppressing appetite and leads to improved weight loss.

Click here to check all the ingredients of PhenQ

Working towards burning your body fat, it does so through a seamless process. Here is how it performs its operations. It works on varied psychological processes and accelerates the overall weight loss goal.

Comprising a wide array of active ingredients, it has largely been proven to aid weight loss. The ingredients present to accelerate the process and boosts metabolism in your body.

In other words, the food is digested soon and does not get stored in your body. The ingredients moreover suppress hunger and combat cravings between meals. Hence, you end up acquiring a lot less food.

It boosts the fat loss process and offers increased energy for you to feel pumped up with energy at all times. As it works across varied fonts, it promises to render results, regardless of body weight, age, and uniqueness.

It comprises ingredients that can raise the core temperature of your body. It increases the metabolic rate and propagates a fast calorie burning process. This makes it easy for you to eliminate hunger and get rid of excess fat.

The formulation is claimed to comprise ingredients responsible for suppressing appetite. It is largely believed to reduce the calorie intake and only receive the boys amount to function. As a result, there will no longer be any stored fat, leading to weight gain.

It comprises ingredients that are largely responsible for reducing the cholesterol level in your body. It might not be directly helpful in weight loss; however, it is largely responsible for maintaining overall health.

The claims are, although similar to several fat burners; however, the ingredients and its operation promise you a world of opportunities.

Visit the Official Website of PhenQ for the Best Discount

Following the World Health Organization, the obesity rate has typically risen since the mid-1970s. At present, more than a few billion adults are overweight, and supplements like phenocal attempts to combat the challenges without any trouble.

However, phenocal differentiates itself and is a blend of natural ingredients, proving varied health benefits.

Comprising fucoxanthin, the pigment can raise the temperature level. This increases the metabolic rate and is considered a promising ingredient for anti-obesity and metabolism.

Among varied ingredients, fucoxanthin is found as a nutritional ingredient for anti-obesity and metabolism. The result obtained from clinical research thus reflects on the benefits of the formula and is considered a safe ingredient.

The organizations market Hoodia Gordonii for the ability to suppress appetite; however, the evidence remains to be sparse. Several types of research curb appetite and offer the desired weight loss effect.

It is a scientifically proven suppressant that makes it beneficial for you to control snacking in between meals. By regulating the insulin levels, rightly addresses cravings for carb or sugar-rich food.

To get rid of the fat cells, you need to consume fewer calories. The phenocal is the perfect companion you need for your late-night cravings and to feel full.

Glucomannan makes you feel satisfied after eating and thus keeps you satisfied. This is a kind of fibre that contains zero calories and expands on entering your body.

Chromium picolinate is another popular ingredient that efficiently helps to regulate insulin levels. An improper level can further lead to causing varied health concerns, including obesity, diabetes, and more.

Glucomannan is a popular substance in phenocal and can aid you in lowering your cholesterol level. According to several clinical studies, glucomannan helps to lower the LDL cholesterol level and does not affect the HDL cholesterol level.

Other notable benefits of Phenocal:

Click here to Get the Best Deal on PhenQ

There are no such listed side effects of the formula as it makes use of natural ingredients proven to perform a varied specific activity in your body. It is, however, not ideal for pregnant women, as in rare cases, it might lead to causing stomach upset or mild nausea.

Here are a few possible lists of side effects:

Glucomannan can lead to causing a choking risk. Hence, make sure you consume the supplement with a lot of water, further enabling you to digest the pill well.

If you feel nauseated, you should eat first and then consume the component instead of having it on an empty stomach.

You might want to experiment with the timings, however, make sure you adhere to the instructions to ensure a healthy well being. Furthermore, it can work better as you might have more food to offset the powerful extracts.

Experiencing a consistent headache might be a common instance; hence make sure you reduce the dosage likewise. Click here to read the exclusive review of Phenocal.

The dosage of the supplements is usually determined based on the individual, weight, and other bodily concerns. However, it is recommended to consume 3 capsules twice a day. Make sure you consume the first 3 at least 15 minutes before breakfast with consuming the other 3 before lunch.

You must take it only with food for improved absorption whenever you consume the component. Make sure you do not consume more than 6 capsules a day.

As mentioned above, there are no such harmful effects induced, and hence it is considered being a completely safe component for consumption. Moreover, it has undergone industry-standard testing, making it a completely reliable supplement.

Eliminating all chemicals and artificial stimulants, it can be consumed for a long time. Hence, to the question posed above, yes, it is safe for consumption, however under professional directions.

You can buy phenocal on the Official website to attain the finest quality and the best prices. Moreover, you can find several discounts available on the price mentioned.

A bottle of phenocal with 150 capsules costs around $34.85 after discount. You can pay the shipping on orders below $60.00.

Ordering in bulk helps you attain bigger discounts and helps your buy to be a cost-effective one. Make your choice between the three-bottle package and five bottle packages, with the former being available at $95.70 and the latter is $149.52.

The product comes with a 60-day return policy when the brand will offer you a 100% money-back guarantee along with the peace of mind. However, the refund is applicable only when bought from the official website.

Buy from the Official Website of PhenQ

The makers of Phenocal were convinced to see the users succeed in their aim of losing weight. This has motivated them to come up with such a polished component, crafted with the right formula, the right ingredients, and propagating the right benefits.

When the pill is consumed in sync with a calorie-controlled diet and exercise plan, it is beneficial to offer you an improved chance of attaining healthy weight loss. Hence, do not hesitate; instead, feel free to browse the product online and explore its benefits. however, if you are looking for the best alternative, then we recommend you to choose PhenQ. PhenQ is one of the most effective fat burner supplements that uses 100% natural ingredients. This supplement is suitable for both men and women. It helps you get rid of stubborn body fat quickly. It works on your body by melting your body fat and also inhibits the production of more fat in your body.

If you have been looking for a reliable fat burner for quite some time, then PhenQ is the best option for you. However, ensure to follow the directions as mentioned in the packaging and contact a medical professional if you witness any side effects.

Read more:
Phenocal Review 2021: Benefits, Side Effects and Alternative - fingerlakes1.com

Special Report

February 11, 2021 2:46 pm

Losing weight is a very common goal year-round. And while eating healthier foods, avoiding junk and fatty foods, and being more physically active sounds simple, the reality is much more complex. Its frustrating when you believe you have been doing everything right not to see the scale budge. What could be wrong? Though the reasons can be many, the answer may also be in what youre eating.

Eating a balanced diet is key, but you have to know which foods have hidden ingredients you want to avoid. Not all foods and rinks are created equal, and many of them you only think are healthy when, in reality, they wreak havoc on your body.

The biggest enemy to your diet is overconsumption of calories, particularly from sugar, processed carbohydrates, and fried foods, according to San Antonio clinical nutritionist Sarah Treat. People are very often unaware of their exact calorie intake, and this is their biggest mistake when trying to lose weight, she explained.

Ultimately, when youre trying to lose weight, you need a calorie deficit, said Jill Maher, a nutrition health coach in Scottsdale, Arizona. You have to burn more calories than you consume. But you also want to avoid artificial ingredients or you may not be as successful as someone eating whole foods, she added.

Something I constantly have to remind my clients is that carbohydrates are not bad, Gabriela Rivera, a nutritionist practicing with clinical nutritionist Kay Spears in San Antonio, Texas. Especially my weight loss clients, they seem to be scared to eat a sweet potato or get intimidated when going out to eat.

Treat agrees. Fruits and vegetables are carbohydrates, and are not bad for you. They are essential for good health, actually. Many of her clients, she said, are also afraid of carbs. I have to remind them of the right ones.

Carbohydrates are an essential macronutrient and are needed for fuel they are needed just like protein and fats. But when eaten excessively, or prepared a certain way (read fried), they can cause weight gain, Rivera added.

To compile a list of 17 healthy foods that are actually destroying your diet, 24/7 Tempo consulted several registered dietitians and clinical nutritionists specializing in weight-loss programs and health coaching.

Click here to read about Healthy foods that are actually ruining your diet.

Originally posted here:
Healthy Foods That Are Actually Ruining Your Diet - 24/7 Wall St.

If you're trying to implement healthier eating habits, it can be tough to figure out where to start. Maybe one of your friends has been trying to get you to cut added sugars for years now while another swears that going gluten-free changed her life. Thankfully, emerging research is here to make your choice easier.

A new study published in the Journal of the American College of Nutrition compared two of the most popular diets right now, the vegan diet and the Mediterranean diet, to see how they affected participants' weight as well as other risk factors for heart disease. The results? Sticking to a low-fat vegan diet is better for your health than going with the Mediterranean diet.(Related: The 7 Healthiest Foods to Eat Right Now).

"The evidence is clear that a plant-based diet is a great way to manage weight and that all the side effects are good onesfrom boosting heart health and improving cholesterol to lowering the risk for diabetes," corresponding author Hana Kahleova, MD, PhD, MBA, Director of Clinical Research at the Physicians Committee for Responsible Medicine told Eat This, Not That! in an interview.

More specifically, the study found that the vegan diet can lower "bad" cholesterol levels known as LDL, improve insulin sensitivity, and lead to more weight loss. The Mediterranean diet's only win was that it led to an even greater blood pressure decrease than the low-fat vegan diet, though both diets yielded positive effects. It is also worth noting that the study did not require participants to count calories or track nutrients.

"We weren't surprised to see that people saw improvements on the plant-based diet," said Kahleova. "But, because the Mediterranean diet is often touted for weight loss, it was surprising to see that participants experienced very small changesif any at allwhen it came to their weight."

"We hope that this study will inspire people to see that a vegan diet may benefit them in many ways and will decide to try it out," she adds.

Still not convinced? To learn about more ways cutting out animal products can make you feel better, check out our 28 Top Health Reasons to Go Vegan.

Here is the original post:
This Is the Best Diet for Weight Loss and Cholesterol Control, Says Science | Eat This Not That - Eat This, Not That