Category Archives: Lose Weight Fast

In what the authors are hailing as a game-changer in the realm of weight loss therapy, a major global study has demonstrated how an obesity drug can cut significant body weight from many of those who take it. Originally developed to treat diabetes, the drug in question works by taking control of the bodys appetite regulation system, with one third of the study recipients cutting more than one fifth of their body weight through weekly injections combined with conventional weight-loss programs.

Called semaglutide, the drug is a clinically approved treatment for type 2 diabetes and mimics the chemical structure of a naturally-occurring hormone called GLP-1, which reduces feelings of hunger by acting on the appetite control center in the hypothalamus region of the brain.

A 2017 study investigating the potential of using semaglutide as a weight-loss medication brought some promising results, with 28 clinically obese subjects exhibiting a decreased appetite and an average weight loss of 5 kg (11 lb) over 12 weeks.

These investigations have now progressed to a Phase III trial, which involved almost 2,000 overweight or obese adults from 129 locations in 16 different countries. Over a 68-week period, the subjects were injected weekly with semaglutide or a placebo and were placed on weight-loss programs involving diets with reduced calories, increased physical activity and counseling sessions with dietitians.

Among those given a placebo, the average weight loss across the study was 2.6kg (5.7 lb), to go with a reduction in body mass index (BMI) reduction of 0.92. In the group given semaglutide, the average weight loss was 15.3 kg (33.7 lb), and the average BMI reduction was 5.54. This group also exhibited reduced risk factors for heart disease and diabetes, including things like blood sugar, blood pressure and waist circumference.

Some subjects experienced side effects such as nausea and diarrhea, though the researchers describe these as transient and say they were generally resolved without removing those subjects from the study.

The findings of this study represent a major breakthrough for improving the health of people with obesity, says Rachel Batterham from the University College London, prinicipal author of the paper. Three quarters of people who received semaglutide lost more than 10 percent of their body weight and more than one-third lost more than 20 percent. No other drug has come close to producing this level of weight loss this really is a game changer. For the first time, people can achieve through drugs what was only possible through weight-loss surgery.

The results of this trial have seen semaglutide submitted to health authorities in Europe, the US and the UK for approval as a treatment for obesity.

This is a significant advance in the treatment of obesity, says the trials UK Chief Investigator, Professor John Wilding from the the University of Liverpool.Semaglutide is already approved and used clinically at a lower dose for treatment of diabetes, so as doctors we are already familiar with its use. For me this is particularly exciting as I was involved in very early studies of GLP1 (when I worked at the Hammersmith Hospital in the 1990s we were the first to show in laboratory studies that GLP1 affected appetite), so it is good to see this translated into an effective treatment for people with obesity.

The research was published in the New England Journal for Medicine.

Source: University College London

Go here to see the original:
"Game-changer" obesity drug cuts 20% of weight in a third of subjects - New Atlas

A diabetes medication designed to increase insulin production also may work as an appetite suppressant and be helpful with weight loss, a new study found.

Participants in an obesity study were injected with the drugSemaglutide once a week for 16 months.Semaglutide is made by Novo Nordisk and is approved to treat Type 2 diabetes.

Around 2,000 people in 16 countries participated in the study conducted by researchers at Northwestern University.Those who were given Semaglutide lost an average of 14.9% of their body weight compared to those that took a placebo and lost an average of 2.4%.

The results of the study werepublished in the New England Journal of Medicine on Wednesday.

"(It was) incredibly unprecedented and surprising to me how good the results were. It is really the first time weve seen a drug this effective for the treatment of obesity,"said Dr. Robert Kushner,a Northwestern medical professor andauthor of the study.

About three-quarters of participants who took Semaglutide experienced side effects of nausea, diarrhea, vomiting and constipation. However, around half of participants taking only theplacebo, who also received dietary and exercise coaching, also reported the same side effects.

On average, people on Semaglutide lost 33 pounds, and one-third of the study's participants lost more than 20% of their body weight.There was also improvement in symptoms of diabetes and pre-diabetes reported among the study participants.

The results could mean good news for the U.S.. According to the U.S. Centers for Disease Control, more than 42% of the county's population is overweight.

Novo Nordisk now seeks approval from the Food and Drug Administration to market the drug for weight loss. If approved, Semaglutide will be only the fifthprescription weight-loss medication available in the U.S.

Research believe people being treated for obesity would not need to take Semaglutide as often as other weight loss drugs in order for it to be effective.

"Currently, approved antiobesity drugs require administration once, twice or three times daily, and a once-weekly regimen may improve treatment adherence," they said.

Researchers at Tufts University are calling the Semaglutide study flawed.Dr. Julie Ingelfinger and Dr. Clifford Rosen, who were not involved in the study, told CNN thattrial participants didn't look at long-term results or reflect typical U.S. demographics.

"First, the demographics in this trial are not reflective of the general U.S. population. Most of the participants were white, with only 6% Black or African American and 12% Latinx, whereas nearly 40% of the US population is non-white,"Ingelfinger and Rosen said, but still calling the Semaglutide findings "encouraging."

Read more from the original source:
Diabetes drug helped obese patients lose 15% of their body weight, study shows - PhillyVoice.com

Former unified heavyweight champion of the world, Andy Ruiz Jr., has been in the news for his incredible weight-loss. However, recent training footage has shed light on the reality of the former champion. So has Destroyer Ruiz Jr. really lost weight?

When Ruiz Jr. lost to Anthony Joshua in December 2019 in the rematch, he got heavy criticism for his overweight frame and his lack of discipline. Moreover, his former coaches also revealed the indiscipline that the heavyweight showed.

However, he seemed to have turned a corner when footage revealed his impressive weight loss. Andy Ruiz Jr. signed with Eddie Reynoso and embarked upon on an inspiring weight loss journey, or so it seemed. The initial footage even gave a glimpse of the heavyweights abs.

Recent footage has suggested otherwise. A video that went viral showed Ruiz Jr. training with Ryan Garcia, Canelo Alvarez, and the team. He was hitting the heavy-bag while the others were getting in their workout. However, Ruiz Jr. didnt seem to be as lean as before.

Ruiz Jr. certainly did not look overweight as he did in the Joshua rematch. Therefore, fans can safely say that he has lost some weight and got back in shape. But, it may not be as big a transformation as was initially assumed.

READ: Unorthodox But Effective- How WBC Champion Tyson Fury Trains

Ruiz J. did not fight in 2020 due to the COVID-19 pandemic. However, recent training has suggested that the former champion is ready to make his mark on the heavyweight division again. Although, he would need a worthy opponent for that.

Reports suggest that his next fight could be the same opponent he would have faced in 2020. Mike Coppinger from the Athletic reported that the Chris Arreola fight is still on. Moreover, he gave an insight into the timeline, suggesting that Destroyer could return in the spring.

Therefore, come the spring, we will find out whether the former champion has actually lost weight. However, one thing is for sure, Andy Ruiz Jr. will go into the fight in better shape than his outing at Clash On The Dunes.

What do you make of Andy Ruiz Jrs weight loss? Do you think the former champion has actually lost weight?

READ: Why Andy Ruiz Jr vs Anthony Joshua 3 Never Happened?

Read the original:
Did Andy Ruiz Jr. Really Lose Weight? New Training Footage Shows the Reality - EssentiallySports

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and its a more specific and healthful goal than weight loss.

However, it can be difficult to know whether youre losing weight from fat or muscle.

This article explains why fat loss is more important than weight loss, how you can tell the difference between the two, and provides tips for losing fat and maintaining muscle.

Its common practice to track your weight loss progress using a scale.

While this can be helpful, most scales dont differentiate between fat loss and muscle loss.

For that reason, tracking only your weight isnt a reliable way to determine whether youre losing fat or muscle and in what amounts.

Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of fat and muscle you have.

You can also use skinfold calipers to estimate your body fat percentage, but this takes practice to ensure accuracy (1).

Instead of solely relying on the scale, you can use a body fat scale or skinfold caliper to better understand your body composition and track your progress.

Many weight loss programs claim to help you lose weight quickly and easily.

However, its important to realize that a significant amount of this weight may include water and muscle losses (2, 3).

Losing muscle can be detrimental, as muscle is a crucial component of your overall health.

Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels like triglycerides and cholesterol in the blood, and controlling inflammation.

Indeed, several studies have linked a higher fat-to-muscle ratio to chronic diseases like metabolic syndrome, heart disease, and diabetes (4, 5, 6).

Maintaining your muscle mass may also reduce your risk of age-related muscle loss, which results in frailty and potentially disability (7).

Additionally, the more muscle you have, the more calories you burn at rest. This is the main reason why men generally have higher calorie needs than women (8).

Consequently, losing weight in the form of muscle can decrease the number of calories you burn at rest, making it easier to regain any weight you lost in the form of fat (9).

Emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain.

There are a few simple ways to ensure youll lose weight in the form of fat and either maintain or gain muscle mass.

These include eating plenty of protein, exercising regularly, and following a nutrient-dense diet that puts you in a slight calorie deficit.

Protein is an important nutrient for a variety of bodily functions.

Its necessary to make enzymes that help with digestion and energy production, regulate fluid balance, and support immune health, among other functions.

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight.

In one 4-week study, young men were randomized to consume a low calorie diet containing either 0.55 or 1.1 grams of protein per pound (1.2 or 2.4 grams per kg) of body weight combined with an intense exercise training program (10).

While both groups lost a significant amount of weight, the men who consumed the higher protein diet lost 2.9 pounds (1.3 kg) more fat mass and gained 2.4 pounds (1.1 kg) more muscle than men who consumed the lower protein diet.

Importantly, the study found that high intensity resistance exercise followed by a high protein recovery snack made the most difference. Also, it limited the mens fat intake to create a calorie deficit and maintained their carb intake for adequate exercise fuel.

And while eating plenty of protein with a reduced calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss.

A review of 20 studies involving men and women ages 50 years and older found that a high protein diet containing at least 0.68 grams per pound (1 gram per kg) led to more muscle mass retention and fat loss than a lower protein diet (11).

While protein needs differ depending on your age, health, sex, and physical activity level, consuming protein in the range of 0.450.73 grams per pound (11.6 grams per kg) of body weight per day can support muscle mass retention and fat loss with dieting (11, 12, 13).

For reference, the recommended dietary allowance for protein is 0.36 grams per pound (0.8 grams per kg) of body weight per day.

Exercise is the most effective way to encourage fat loss rather than muscle loss.

A review of 6 studies found that older adults with obesity who engaged in cardio and weight training at least 3 times per week while following a calorie-restricted diet retained 93% more of their muscle than those who did not exercise (14).

Certainly, exercise alone is an effective strategy to maintain muscle mass with dieting, but combining exercise with a higher protein intake may help optimize your results (10, 15).

The Physical Activity Guidelines for Americans recommend adults get at least 150300 minutes per week of cardio and muscle-strengthening activities that involve all major muscle groups (16).

To lose weight, you must create a calorie deficit. You can create a calorie deficit by eating fewer calories or exercising, but preferably both.

However, cutting your calories too much can lead to a greater loss of muscle rather than fat.

Instead, aim to moderately reduce the number of calories you consume by 500600 per day to minimize muscle loss while still facilitating fat loss (17, 18).

You can reduce the number of calories you consume by eating more fruits, vegetables, whole grains, lean protein foods, low fat dairy, and fewer sugar-sweetened products and beverages, processed meats, and fried foods (19, 20).

You can prioritize fat loss and maximize muscle retention by eating plenty of protein and exercising regularly alongside a reduced calorie diet.

Weight loss refers to a decrease in your overall body weight, whereas fat loss refers to weight loss that occurs specifically from losses in fat mass.

A body fat scale or skinfold caliper is more useful for monitoring fat loss than tracking your body weight alone.

Other simple ways to access fat loss include measuring inches or centimeters lost from your waist and hips and noting any changes in how your clothes fit around your waist.

Losing weight in the form of fat rather than muscle should be the priority given how important your fat-to-muscle ratio is to your overall health.

You can prioritize fat loss by eating plenty of protein, exercising, and moderately restricting your calories.

View post:
Weight Loss vs. Fat Loss: How to Tell the Difference - Healthline

The health benefits of losing weight are almost too many to name. You'll feel better, sleep better, have more energy, and reduce your risk of disease and early death. But if you undergo dramatic weight loss, lose too much weight too quickly, or simply make the wrong food decisions as part of your plan, there's a good chance you'll experience some of the negative side effects of weight loss that you may not have seen coming.

After all, the loss of excess fat can have a considerate impact on your body, hormones, metabolism, mood, and even your relationship status. For theseand other potentially dangerous side effects of losing weightread on. And for some great advice for how to lead a healthier lifestyle starting now, make sure you're aware of the One Major Side Effect of Walking Every Day, Say Experts.

According to a study published in the journal PLOS One, though losing weight comes with undeniable physical benefits, the "effects on mental health are less straightforward." The researchers, from the University College of London, found that people who lost 5% or more of their body weight had an increased chance of reporting feelings of depression afterward.

"Resisting the ever-present temptations of unhealthy food in modern society takes a mental toll, as it requires considerable willpower and may involve missing out on some enjoyable activities," noted Sarah Jackson, Ph.D., of the UCL Institute of Epidemiology & Public Health Care, and lead author of the study. "Anyone who has ever been on a diet would understand how this could affect wellbeing."

RELATED: Sign up for our newsletter for the latest weight loss news.

Many trendy weight-loss plans require you to slash entire food groups from your diet, which may also mean that you're robbing your body of some essential vitamins, minerals, and other nutrients. Leslie Bonci, MPH, RDN, CSSD, LDN, a sports dietitianwho works with the NFL's Kansas City Chiefs, calls this no-no "elimination without justification."

"Cutting out dairy without medical reasons, for instance, lowers your intake of calcium and Vitamin D," she says. "If you were eating yogurt and you suddenly stop, you're not getting as many probiotics for your gut."

Other examples include cutting out too many fats, which could reduce your lipid levels and decrease your body's absorption of fat-soluble vitamins, which adversely impact the health of your skin and hair. And if you're going vegan, you need to make sure you're finding ways to get more necessary protein into your diet. "Remember," says Bonci, "Putting just fruits and veggies on the plate may result in weight loss, but will not promote great health."

RELATED: The 7 Healthiest Foods to Eat Right Now

Studies have shown that successful weight loss is actually easier for couples if they attempt to lose weight together. But, according to a study of 21 couples conducted by researchers at North Carolina State University, if one-half of a relationship loses weight and the other doesn't, it could negatively impact the relationship and potentially cause rifts that could lead to a breakup.

Another study, published in the journal JAMA Surgery, found that those who undergo bariatric surgery and lose weight are putting themselves at risk of breakup and divorce. "In addition to its association with obesity comorbidities," the researchers write, "bariatric surgery-induced weight loss is also associated with changes in relationship status."

If you're losing weight too fast, you could be losing the wrong type of pounds. "Calorie restrictive diets may cause your body to break down muscle for energy and fuel," Emmie Satrazemis, CSSD, a registered dietitian and nutrition director at Trifecta, explained to Healthline. If you're losing muscle, you're also losing one of your body's most effective calorie burners, so you're also raising your risk of gaining all of that weight back.

RELATED: 25 Best Foods to Eat for Muscle Definition and Toning

"Excessive or sudden weight loss can cause your periods to stop," writes the UK's National Health Service. "Severely restricting the amount of calories you eat stops the production of hormones needed for ovulation."

If this happens, says the NHS, you could be underweight, which is defined as having a body mass index (BMI) of less than 18.5. If that's the case, you should seek out a dietitian for help putting weight back on safely and healthily.

Countless studies have shown that crash dietingAKA eating a really harsh, low-calorie dietsimply doesn't hold up over time. "If you go on a crash diet, you will lose the weight," says Rebecca Leslie, PsyD, MS. "But then you'll likely gain it back. There is even the chance that you will gain more weight back than you lost."

Since that's not your mission, here are some much more effective and lasting ways to lose weight, according to experts.

Read more from the original source:
Dangerous Side Effects of Losing Weight, According to Science | Eat This Not That - Eat This, Not That

Cereal might seem like a diet-friendly breakfast option, but you should probably take a closer look at the nutrition label before stocking up. Depending on the cereal you choose, you might be picking out a breakfast full of empty calories and sugar, which can only make weight loss more difficult.

Keep reading for more details.

These bracelets are the *perfect* V-Day gift

Shutterstock

Julie Mancuso, nutritionist, B.A., R.H.N., and owner of JM Nutrition, explains, "For years weve been sold the idea that cereal forms a part of a healthy breakfast. Well, it doesnt because most cereal isnt healthy."

"The vast majority of cereal, and not just the ones made for kids, contains far too much sugar to be even remotely considered for regular consumption," she says. "Most of these cereals contain refined grains and lack adequate fibre for proper digestion."

Shutterstock

With that in mind, make sure to check the sugar content of any cereal you are purchasing or eating on a regular basis. Even the cereals that look healthy--aka the ones without chocolate or marshmallows--can pack in their fair share of sugar if you are not careful.

But it's not just the large boxed cereal you have to consider.For the most part, cereal bars are not good for you either.

Shutterstock

Trista Best, registered dietitian at Balance One, explains, "They are typically loaded with sugar and refined carbohydrates. Added and excess sugar slows the metabolism by overloading the liver making it more quickly to be stored as fat. This simultaneously slows metabolism and causes weight gain."

This can be a particular problem if you are using these bars to replace your breakfast (or any other meal). Best continues, "These bars also lower metabolism when they are replacing nutrient-dense meals. Bars are typically around 100 to 300 calories per bar and when they are replacing meals they may inadvertently slow the consumer's metabolism. Reducing calories substantially can cause the body to begin burning calories at a slower rate."

Shutterstock

READ MORE:

The One Anti-Inflammatory Ingredient You Should Be Adding To Your Breakfast, According To Nutritionists

The Top 5 Healthiest Fast Food Breakfast Sandwiches, According To Nutritionists

4 Breakfast Foods You Should Eat Over 40 To Speed Up Your Metabolism And Shed Pounds Fast, According To Nutritionists

Read more:
The One Breakfast Food That You Should NEVER Eat Because It Completely Stops Weight Loss - SheFinds

Breakfast is often said to be the most important meal of the day. And there's evidence that breakfast can be good for you, but it's also ok to skip it.

What's more important is that you're eating whole foods packed with vitamins and nutrients that will fuel you throughout the day, whether or not you start eating in the morning.

Ultimately, whether or not you should skip breakfast comes down to your goals.

For instance, eating breakfast is associated with benefits like:

Whereas skipping breakfast is also associated with benefits like weight loss. Other research has found skipping breakfast may reduce total daily calorie intake, which can lead to weight loss.

Some people also skip breakfast as a form of intermittent fasting. In general, intermittent fasting is linked to benefits like:

Important: You don't specifically need to skip breakfast to get the benefits of intermittent fasting you could choose to eat earlier in the day and fast in the evening, for example. Evening and nighttime may even be a better time to skip meals and snackingsince some research suggests that people who eat later tend to consume more calories and more junk food.

As you can see, there are studies that suggest eating breakfast is important while others suggest the opposite. That's why it's so difficult for experts to definitively say that eating breakfast is best for your health.

It's also important to note that most of the studies about breakfast are observational, and don't necessarily separate cause and effect.

Therefore, a study may find that healthier people tend to eat breakfast. But it's unclear whether breakfast caused those people to be healthier or if eating breakfast is a common habit for people who are healthy for other reasons.

So when considering whether to skip, or eat, breakfast, focus on what your specific needs may be.

"The timing of your day depends on schedule and your digestion. Some people should eat earlier, and some might not feel hungry in the morning," says Taub-Dix, registered dietitian and nutritionist and author of Read It Before You Eat It Taking You from Label to Table.

When it comes to weight and overall health, what and how much you eat is more important than when you eat.

"My favorite word is balance, and that makes a big difference," Taub-Dix says.

Some scientific reviews have found that studies tend to overstate the importance of eating breakfast, and that hard data to show the benefits is quite limited.

While some studies have shown breakfast can help improve mental and physical performance in the morning, compared to going hungry, there's little evidence that it has any advantage if you're otherwise getting enough to eat overall.

If you do skip breakfast, either intentionally or by mistake, the important thing is to make sure to eat nutrient-dense meals the rest of the day to make sure you're fueling your body properly. For guidance, the Mediterranean diet and the DASH diet are considered by nutritionists some of the healthiest eating plans you can follow.

Taub-Dix recommends eating a combination of protein and complex carbohydrates to fuel your muscles and brain, along with healthy fats to help you feel more satisfied after eating.

Some examples of balanced breakfasts based from the DASH diet include:

You can also find a mix of breakfast options under our Mediterranean diet 7-day meal plan like:

Avoid processed foods, like sweetened cereals or packaged pastries and muffins, as they can be high in added sugar, and may cause cravings or energy dips later in the day.

"So many people grab a muffin or a pastry but it doesn't really satisfy you," Taub Dix says. "You might find yourself with your head on your desk by noon."

Instead, opt for complex carbs like whole grains over refined grains, since they're high in fiber, which you digest more slowly making it more filling and important for a healthy gut biome.

Breakfast is linked to benefits like stable energy and healthy weight in some people.

Overall, there's no conclusive evidence that skipping or eating breakfast is best. So you can choose to eat breakfast, or not, based on your personal preference.

"Eating throughout the day makes it easier for you to meet your needs," Taub-Dix says. "But if you prefer it and you know how to balance the rest of your day, there's no rule that you have to have breakfast."

See the article here:
A good breakfast may boost weight loss and energy, but its not the most important meal of the day - Insider - Insider

In February 2020, TV actor Shweta Tiwari revealed she shed 10 kilos as she needed to lose weight urgently after giving birth to her son.

In a new Instagram post, the 40-year-old opened up on how weight loss is not an easy task. Weight loss is not easyits very hard! You need a lot of dedication, a lot of self-control, and willpower! But it is not impossible Also! she wrote a heartfelt note, alongside a picture of herself with her nutritionist Kinita Kadakia Patel.

During her weight loss journey, Shweta ensured she stuck to a healthy diet that was planned by Patel. I think more than me it was her who was determined to get me back in shapeCoordinating with my trainer, curating a diet according to my needs, likes, and requirements, following up morning to evening! I am not a client to her I am a mission! the Kasautii Zindagi Kay actor further wrote.

In an earlier interview with indianexpress.com, Patel had shared what Shweta ate as part of her diet. We worked with a combination of foods and changed the diet every few days. Her work schedule was demanding so we included slow absorbing carbohydrates along with high-quality proteins, supported with loads of vitamins and minerals in her diet. It had to be a wholesome plan as starving was never on our agenda and even today, we are constantly monitoring her intake. We together make sure, whether on her shoot days or rest day, her meals are planned to perfection.

The foods include oats, brown rice, dal, seasonal and vitamin-C rich fruits, nuts, lean meats, and dairy.

For more lifestyle news, follow us: Twitter:lifestyle_ie|Facebook:IE Lifestyle| Instagram:ie_lifestyle

See original here:
Weight loss is not easy: Shweta Tiwari on how she got back in shape - The Indian Express

Morning meal:

As soon I wake up, my day starts with a glass of warm water with freshly squeezed lemon. It is good for detoxification and is in alkaline in nature. Post this, I eat 5 overnight soaked Munakka, 7 almonds, 2 dates and 1 walnut.

For breakfast, I opt for Chilla/oats/parantha. I have a cup of coffee and roasted peanuts as my mid-morning snack.

My Lunch: 2 medium-sized chapatis/ serving of rice with usual subzi/ daal along with a bowl of curd.

After my lunch, I have my homemade kadha (prepared using tulsi, ginger, cumin seeds, carom seeds, turmeric and black pepper) with a spoon of chawanprash.

Dinner: I take dinner very early, at or before 7 pm. It comprises of simple veg food like lunch only (chapati/rice, sabzi,daal)

Pre-workout meal: Nothing

Post-workout meal: Overnight soaked almonds(7), dates (2), walnuts(2) and munakka/ dry grapes (5)

I indulge in: I usually love homemade stuff only. So at times, I have pakoras or puri or any dessert like gajar ka halwa or kheer or ladoos. Very rarely do I eat food from outside except on someones birthdays, when I do have some cake.

Low calorie recipes I swear by: Chilla, Khichdi, Veg Pulao, daliya

Visit link:
Weight loss: I start my day with warm lemon water, nuts and seeds to lose weight - Times of India

There are countless things people do or eat in their pursuit to lose weight.Having eggs for weight loss is one that all weight watchers and fitness experts suggest.But, how about we tell you, there is a diet plan which just involves eating eggs and promises to make you drop the kilos faster?As baffling as it sounds, the egg diet plan is something which a lot of people try, and vouch for its promises to promote faster weight loss.

We explain to you how the diet works, its benefits and all you need to know about the same:

What does the egg diet plan involve?

Simply said, the egg diet plan is a novel weight loss strategy which requires dieters to consume at least one big meal of the day centring around eggs, traditionally considered to be a breakfast food.

The egg diet is also considered to be highly helpful for weight loss since it is ideally a low-calorie, protein-rich food which can help shed kilos faster and not make a person lose muscle mass.

Besides an obvious focus on eggs, the diet plan entails you to have three meals in a day, without snacking, have sufficient water intake ( and have other zero-calorie beverages).

The two most commonly followed variations of this dietplan are - an egg-only diet or a boiled egg diet.

What can you eat?

While the primary focus of the diet remains consuming eggs for weight loss, a lot of the other aspects depend on the foods you do eat.

There are variations of this diet plan which include foods like grilled chicken, seafood and steamed vegetables, but eliminate starchy, carbohydrate-rich foods.

In general, snacks and aerated drinks (which add calories) are forbidden. While one meal of the day needs to have an egg preparation, the other two meals can also have some form of lean protein.

A person can also add some form of low-carb vegetables, fruits. High-carb foods such as grains, some vegetables and fruits are not allowed. Processed foods are again a big no-no.

The diet is planned in such a way that you restrict certain foods for a few weeks time and then slowly ease back into a healthier eating pattern. There is also a variation of a diet which only allows a person to have just eggs and water.

Thre are also some interesting fad variations of this diet plan.

In an egg and grapefruit diet, a dieter is allowed to have a piece of grapefruit with eggs or some lean protein at every meal. No other fruit should be consumed.

It is usually practised for 14-21 days, no longer than that.

There is also an extreme version of the egg diet- one where a dieter survives on eggs (hard-boiled) and water for two weeks time. Since it comprises of a person solely relying on a single source of nutrition, it may not be so sustainable and can devoid you of other important vitamins and minerals.

Another form of the egg diet is the medical egg diet, wherein, a person consumes one egg with every meal, along with a piece of bread. Apart from eggs and bread, any number of low-calorie fruits and veggies can be included with this and beverages like water and black coffee can also be had.

There is also another version of the egg diet which pushes your body into ketosis to burn fat. As per this, a person is required to have eggs with fats like butter and cheese (the ratio is one egg to one tablespoon of fat), which makes the body produce ketones and lose weight. This is known as the Keto egg diet.

Having alcohol, sugary, processed foods, milk, juices, refined carbohydrate sources are also not allowed to be eaten with the diet.

Whats interesting to learn about the egg diet for weight loss is that unlike other diets, people arent encouraged to exercise during the dieting period, since a restricted diet plan could induce fatigue and may not help fuel the workout.

Are there any benefits?

A good benefit of the diet is that it restricts you from eating processed or unhealthy additives like sugar or too much caffeine, which are bad for you.

The diet has been designed to be continued for a maximum of some weeks time. Hence, the diet can be beneficial if short-term weight loss is on your mind.

The diet is also an inexpensive one since most of the ingredients in the diet are a staple, readily available foods. It also doesnt make you rely on other supplements or food brands for weight loss.

Are there any dietary shortcomings?

One of the biggest concerns with the diet is its restrictive nature. The diet solely focusses on the consumption of low-cal, low-carb foods and ditches other food groups from your meal plan. While the working of such a diet may speed up weight loss in the short run, restrictive diets aren't sustainable in the long run. Some even end up gaining weight after following restrictive diets.

Restrictions may also potentially increase your risk of nutritional deficiency and drain you of energy, which one needs to be careful about. After a while, the structure of the diet can also seem boring and prove difficult to follow so make you pick wisely.

One should also remember that eating eggs without moderation can induce digestive issues. Since the diet is devoid of fibre, having too many eggs can cause gastrointestinal problems. It can also raise cholesterol levels. The lack of carbohydrates in the diet can also leave you tired and fatigued more often since the body doesn't have good energy sources to rely on.

See the original post here:
Egg diet for weight loss: Health benefits, side-effects, all you need to know about it - Times of India