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Posted: February 9, 2013 at 6:40 am
My 6 month weight loss challenge Fat to Fit. My X-Fat Program Day4
Day 4 I went to Mawson Lakes and did a walk around one of the lakes. I didn #39;t know how long a lap of the lake was when I started but when I got about half way around there was a marker saying that the lap was 4km.. so today on a warm sunny day with a nice breeze I walked 4km. Tomorrow I #39;m off to the All British Car show.. so once again I will be walking a few kms. If you #39;re extremely out of shape like I am, dont over do it from the start but do SOMETHING.... EVERY.... DAY in the way of walking or riding... in week 2 I will add a few basic exercises like pushups every second day, nice easy ones to get started so that I #39;m not in too much pain the next day. Over doing it is the major thing that stops people when they start exercising. You wake up in agony on day 2 and 3 and 4 and you might even still feel the pain on day 5 and by then you haven #39;t exercised again and you stop all together. Do the reverse, do a little bit every day but make sure you do it. Do it for 2 weeks and your body will start to get addicted to exercising and it will be much easier to get on your way to the healthier you that you want... Im in very bad shape but in 6 months time I wont be. Join in and start yourself, follow what I do and I promise you, you wont regret it.
By: XFat2013
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My 6 month weight loss challenge Fat to Fit. My X-Fat Program Day4 - Video
Posted: February 9, 2013 at 6:40 am
Weight Loss Challenge: Stepping out
Hello everyone!!!!! I have lost so many inches and I just had to show off my new outfit!!!!!! I went from a size 22/24 to a 18/20 in bottoms and from a 4x to an 1x in most tops!!!! I #39;m so excited! I encourage to to get at it; hard work pays off! #TeamGetFit
By: LovingMeMore Banks
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Weight Loss Challenge: Stepping out - Video
Posted: February 7, 2013 at 6:50 pm
Weight Loss Top Secret Tips
Learn every little thing you need to know about weight loss tips at http://www.davidshell.com
By: Michele Mikkiney
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Weight Loss Top Secret Tips - Video
Posted: February 7, 2013 at 6:50 pm
Weight Loss Methods Exposed
Discover anything you need to know about weight loss methods at http://www.davidshell.com
By: Michele Mikkiney
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Weight Loss Methods Exposed - Video
Posted: February 7, 2013 at 6:50 pm
Weight Loss Journey Exposed
Learn absolutely everything you need to know about your weight loss journey at http://www.davidshell.com
By: Michele Mikkiney
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Weight Loss Journey Exposed - Video
Posted: February 7, 2013 at 6:50 pm
Day 07 - Weight Loss Vlog
Weight loss vlog - End of Week 1! Weigh in coming soon, eeeeek!
By: BeautyfortheObese
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Day 07 - Weight Loss Vlog - Video
Posted: February 7, 2013 at 6:50 pm
Weight loss Wednesday week 5 recap with weightwatchers
Weight loss Wednesday, a recap of week 5 in 2013 on Weight Watchers. This weeks weight is 14st 11lbs = 207lbs =93.9kg I lost 1lbs this week 🙂 My goal is to be a healthy BMI by my 30th birthday in June, wish me luck 🙂 Please subscribe, like my page and follow me 🙂 Thank you My Facebook page is: http://www.facebook.com And my twitter account is: twitter.com I post photos of my meals on my Instagram: web.stagram.com and my blog is at: http://www.amejane1406.com
By: amejane1406
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Weight loss Wednesday week 5 recap with weightwatchers - Video
Posted: February 7, 2013 at 6:50 pm
Baptist Hospital, Nashville, TN - Weight Loss Surgery
By: DennisonTombras
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Baptist Hospital, Nashville, TN - Weight Loss Surgery - Video
Posted: February 7, 2013 at 6:50 pm
Balance Weight Loss Program
Here are the tips for week 1 of the program.
By: Edwina Griffin
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Balance Weight Loss Program - Video
Posted: February 6, 2013 at 5:44 pm
Lauren chronicles her weight loss journey down from 427 pounds after gastric sleeve surgery
January 2013 Lauren Layton is a charismatic and intelligent 20-something woman who refused to let obesity hold her back. After learning that she was pre-diabetic, Lauren began researching weight loss surgical solutions. After undergoing a sleeve gastrectomy in the summer of 2012, performed by Dr. Ayotunde Adeyeri of Central Jersey Bariatrics in New Jersey, Lauren offers a 5-month post-op update on her progress.
By: CJBariatrics
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Lauren chronicles her weight loss journey down from 427 pounds after gastric sleeve surgery - Video
