Category Archives: Lose Weight Fast

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Watch How To Lose Weight Fast Because I'm Fat -This Simple Tip Will Help - Loss Weight Fast - Video

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Watch How To Lose Weight Fast Because I'm Fat -This Simple Tip Will Help - How To Loss Weight Fast - Video

Weight Loss Tips : Loss Weight Fast
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MEMPHIS, Tenn., Oct. 18, 2012 (GLOBE NEWSWIRE) -- via PRWEB - How many calories needed to lose weight is a common question that most doctors receive by those wanting to shed extra pounds. The standard number for years written in medical books was slightly less than 2000 calories each day. A new guide available from the Weight Loss Success Plan website is providing helpful information with updated dietary information. People that require more than 2000 calories each day often have different caloric intake requirements to lose weight. This free guide, available here, can be downloaded free of charge to help people attempting safe weight loss.

Calorie counting is a habit that some dieters get into when changing eating routines in an effort to get rid of extra body weight. The process of counting calories can be tiresome and not always give an accurate indication of what someone needs to eat healthy each day. While body weight and metabolism are important, eating foods that provide a balance of calories is a solution that many doctors have agreed with in medical studies. This helpful information has been put into the new free guide for dieters.

The average person consumes up to six sugared beverages in one day according to a recent soft drink survey. One of the factors in excess weight gain is the ingestion of complex sugars that are not used for metabolic energy. High doses of sugar can cause weight gain as well as health problems in some children and adults. Medical issues like diabetes, stroke and heart disease have been linked in medical research to high doses of sugar intake.

The Weight Loss Success Plan website has put together a series of guides that are designed to help full-time and occasional dieters. While notating calories is important, it is not the only factor that can lead to weight loss. Helpful dietary hints and useful information is provided in the free guides available for use as an alternative to exercising and other solutions on the market that claim easy weight loss.

Dieters and stay-at-home moms or dads that are interested in downloading the free calorie guide can access it by using this link.

About Weight Loss Success Plan

The Weight Loss Success Plan website is helping those that want information to lose weight. Without requiring fad diets or exercise equipment, it is possible for people to make simple lifestyle changes and choices to lose excess weight. The natural weight loss information provided by the Weight Loss Success Plan is a comprehensive review of natural weight loss. This method of learning weight loss at home by avoiding supplements and unproven diets is one that is unique to the Weight Loss Success Plan website online.

This article was originally distributed on PRWeb. For the original version including any supplementary images or video, visit http://www.prweb.com/releases/how-many-calories-to/lose-weight-free-guide/prweb10027832.htm

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How Many Calories Needed to Lose Weight Free Guide Now Available for Dieters

NEW YORK (Reuters Health) - A drug approved to prevent seizures may also help obese people lose a few pounds when it's added to therapy and nutritional guidance, a new small trial suggests.

But people who took zonisamide also reported more side effects, from nausea and vomiting to anxiety and depression. And two researchers not involved in the study questioned how much the drug would actually help people in the real world.

Although zonisamide is only approved by the U.S. Food and Drug Administration for seizures, doctors can prescribe it "off-label" for non-approved purposes. Prior small trials and anecdotal evidence suggested it might help heavy people shed extra pounds.

"There is a little bit of weight loss with this drug when it is given for treatment of epilepsy," said lead researcher Dr. Kishore Gadde, from Duke University Medical Center in Durham, North Carolina.

That could be because of its effects on serotonin and dopamine, he said. Those two neurotransmitters are known to effect motivation and reward pathways in the brain, including those related to food.

Gadde said his team wanted to see if zonisamide could produce weight loss in people without epilepsy, and with the added help of a behavioral intervention.

According to disclosures published with the study, Gadde has multiple patents for zonisamide as a treatment of obesity and weight gain, and he owns equity in a company developing a combination weight-loss drug containing zonisamide.

For the new study, funded by the National Institute of Diabetes and Digestive and Kidney Diseases, Gadde and his colleagues randomly assigned 225 obese people to take either 200 or 400 milligrams of zonisamide or a drug-free placebo pill every day for one year. On top of that, all participants met regularly with a dietician and were encouraged to be more physically active.

At the outset, they had an average body mass index - a measure of weight relative to height - of 37.6. That's the equivalent of a five-foot, six-inch person weighing 233 pounds.

One year later, people assigned to the placebo had lost an average of nine pounds, and those on the lower zonisamide dose had dropped ten pounds. Participants taking the higher daily dose had the greatest average weight loss, at 16 pounds.

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Epilepsy drug leads to weight loss, side effects

Weight-loss surgical procedures such as stomach stapling and gastric banding reduce the warning signs of heart disease more dramatically than drug treatments and can be life-saving, according to a survey of 73 previous studies.

For more than half of the almost 20,000 patients included in the research, risk factors for stroke, heart attack and heart failure -- such as high blood pressure, diabetes and high cholesterol -- significantly improved or were resolved, said researchers led by Amanda Vest of the Cleveland Clinic in Ohio. The survey was published yesterday in the U.K. journal Heart, which commissioned the research.

At least 2.8 million adults die each year as a result of being overweight or obese, according to the Geneva-based World Health Organization. Candidates for bariatric surgery, designed to limit food intake, include those who are more than 100 pounds (45 kilograms) over their ideal body weight.

The magnitude of effect on risk factors is impressive, and to date no pharmacological therapy for weight management or diabetes has shown a comparable effect over these short time periods, the study authors said in the published paper. In appropriately selected patients, especially those with a high cardiovascular risk, surgical weight loss could be life- saving.

Weight-loss surgery itself carries risks and can even cause death, the authors said. Complications include wound infection, bleeding, gallstones and nutritional deficiencies, according to the Cleveland Clinic.

Almost half of patients undergoing gastric banding for obesity needed to have the device removed, often because of erosion, according to a study published by the Archives of Surgery earlier this year.

Severely obese people benefit from weight-loss surgery, the American Heart Association said in a policy statement March 14. The group, for the first time, said the risks of the procedure arent as great as the help provided by the reduction in the risk of diabetes, high cholesterol and heart ailments associated with obesity.

To contact the reporter on this story: Makiko Kitamura in London at mkitamura1@bloomberg.net

To contact the editor responsible for this story: Phil Serafino at pserafino@bloomberg.net

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Weight-Loss Surgery Cuts Heart Risk More Than Drugs

Readmore: Local, Health, News, University of Chicago, Good Night's Sleep, Exercise, Controlling Weight, Weight Loss, Weight Gain, Sleep, Health Diet, Healthy Lifestyle, Matthew Brady, Insulin, Burn Fat, Body Fat

CHICAGO -- Heres a new kind of weight loss diet for you; a sleep diet.

Researchers at the University of Chicago are uncovering why a good night's sleep can be just as important as food or exercise in controlling our weight.

Researcher Matthew Brady and his team are the first to discover how sleep affects fat cells.

Normally, many of us would like to get rid of fat cells but Brady says our fat cells, along with insulin, actually perform the important job of storing and burning body fat.

Brady says it's that job that becomes compromised in volunteers who got just four and a half hours of sleep at night for several days.

"We were surprised at how quickly we got such a robust effect. I mean four nights at four and a half hours in bed we kind of think is real world, I mean, you're cramming for finals, you have a big deadline, newborn in the house..." says Brady.

Brady says what happened to his sleep challenged college volunteers is like looking at how the body is going to work 20 years later.

Organs will work less well. People gain weight and higher sugar levels can lead to diabetic complications.

"So it can affect your vision, it can affect your kidney function, it can affect your liver function and over time it is the secondary complications that can lead to amputation, blindness and a whole host of problems," says Brady.

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How does sleep impact weight loss and body fat?

A new study links weight loss surgery with an increased risk for substance abuse. The study found patients who underwent gastric bypass surgery were at increased risk for alcohol use after the procedure.

Use of both drugs and alcohol increased at the time of surgery, with additional increases in the following two years, HealthDay reports. The study of 132 women and 23 men who underwent one of two commonly performed types of weight loss surgery found the strongest link between gastric bypass and alcohol use. Some patients in the study underwent a procedure called gastric banding. Gastric bypass makes the stomach smaller, and lets food bypass part of the small intestine. Gastric banding involves placing a silicone band around the upper stomach, in order to limit intake of food.

Some experts think people who undergo weight loss surgery may be at increased risk of substance abuse because they are swapping an addiction to food for an addiction to drugs or alcohol, the article notes. Others think after surgery, a person may become intoxicated more quickly with less alcohol. Gastric bypass may also change the reward pathways in the brain, the article notes.

The study is published in the Archives of Surgery.

A study published earlier this year in the Journal of the American Medical Association found patients who underwent gastric bypass surgery may increase the risk of alcohol abuse. The study of almost 2,000 weight loss surgery patients found alcohol abuse rose from 7.6 percent before the surgery, to 9.6 percent afterwards. Patients who had gastric bypass surgery were more than twice as likely to abuse alcohol, compared with those who had the gastric band procedure.

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Study Links Weight Loss Surgery With Increased Risk of Substance Abuse

By Alan Mozes HealthDay Reporter Latest Diet & Weight Management News

MONDAY, Oct. 15 (HealthDay News) -- A prescription medication originally developed to treat epilepsy may help obese adults shed weight when combined with routine nutritional counseling, researchers say.

Patients who took 400 milligrams of the anti-seizure drug zonisamide daily for a year lost nearly 7.5 pounds more on average than those assigned to dietaryand lifestyle changes alone, the new study found. But they also suffered more side effects than patients not taking the medication.

"The question was to see if more weight loss could be achieved if we provided decent quality lifestyle intervention, mostly dietary counseling, along with this medication," said study lead author Dr. Kishore Gadde, director of the Obesity Clinical Trials Program at Duke University Medical Center in Durham, N.C.

"And the answer was yes," Gadde said.

The research, funded by the U.S. National Institutes of Health, appears online Oct. 15 in the journal Archives of Internal Medicine.

For obese men and women who can't control their weight through diet and lifestyle changes, nonsurgical options are limited, the study authors noted. Just a few prescription medications are approved in the United States for long-term treatment of obesity, including orlistat (brand name Xenical) and lorcaserin hydrochloride (Belviq).

Gadde and colleagues set out to follow up on a 16-week investigation they conducted in 2003 that had indicated that zonisamide (Zonegran) at a dosage of 400 milligrams a day might offer an alternative.

Between 2006 and 2011 the study team randomly assigned more than 200 obese men and women to one of three groups. One group took 200 milligrams of zonisamide daily, another got 400 mg of zonisamide daily and one received a dummy pill. The participants' average age was 43, and their average body-mass index (BMI) was nearly 38. BMI is a calculation of body fat based on height and weight, and a BMI of more than 30 is considered obese. None had diabetes.

All study participants followed their treatment plan for one year. During this time, they all also received monthly individualized nutritional counseling, which Gadde described as "not intensive," to help them reduce their overall caloric intake.

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Epilepsy Drug Shows Promise as Weight-Loss Aid, Study Says