Category Archives: Lose Weight Fast

Lily Munster Weight Loss 2012 Lily Munster Diet Plan - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Lily Munster Diet Programs - Get a Great Body Like Lily Munster in Days!"

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Lily Munster Weight Loss 2012 Lily Munster Diet Plan

Summer officially begins next Wednesday, June 20. So hows that New Years weight-loss resolution holding up?

A new survey suggests many people arent ready to hit the beach and show off just yet and work might be to blame.

The survey by jobs website CareerBuilder, released last week, found 44 percent of workers said theyve gained weight at their current jobs with more than half saying they gained more than 10 pounds, and a third saying it was more than 20. Only 16 percent of workers said they lost weight at their current job.

The survey also found weight gain was linked to certain high-stress and sedentary positions, including police, teachers, and IT workers. Here are the reported causes

Based on those tips, CareerBuilder also offered some advice on keeping fit at the office

Take the stairs instead of the elevator, or stop by a coworkers desk instead of sending an email, CareerBuilder suggests. Depending on your commute, you could also make time before or after work for a jog or the gym. Or if you dont drive, get off at an earlier train or bus stop to get in those extra steps.

Snacking can seem innocent when done in small bits and pieces, but the extra calories will start to add up quickly, CareerBuilder says. Keep healthy eating options like carrot chips, bananas, or nuts on hand.

Bringing your lunch to work helps you better control your portions and also saves you money, CareerBuilder says. The survey also reports 10 percent of workers eat lunch from the vending machine once a week, and just 11 percent bring their lunch every work day. Packing your lunch takes a little longer, but it tastes better and costs less. And if you keep track of your calories with a smartphone app, knowing what you eat in advance lets you add them when youre not too busy and might forget.

Skip soda and juice and stick with H2O instead. This helps make you feel fuller faster, and cuts down on the calories, CareerBuilder says. Plus: free refills.

Take daily walks with a coworker, replace your chair with an exercise ball for part of the day, and keep free weights at your desk, CareerBuilder says. Of course, you dont want to violate office policy or lie on your time sheet to do so. Find out about office chair exercises or where to get cheap gym equipment in our story How to Find the Right Gym or Get Fit on Your Own.

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5 Ways to Lose Weight at Work

Maintaining a healthy weight might be difficult in college but it's extremely important thing to be aware of. Photo/ MCT

The freshmen fifteen is something that nearly all college students worry about at one time or another.

Still, many others tend to lose weight when they get to college. This trend can be caused by factors such as social pressure and changes in lifestyle. The situations vary between boys and girls and also between the healthy and unhealthy.

Society and the media pressure girls about what they should look like every day. Being extremely thin is an unrealistic image that is constantly in our faces.

Advertising and television also affects guys. Students are shown and told that guys should be fit and muscular.

Although it affects both genders, women tend to develop more negative behaviors.

Strong desire for weight loss can lead to diseases such as bulimia and anorexia: illnesses that are very serious and extremely dangerous to anyones health.

But losing weight does not always have to be a negative thing. If a person decides to start living a healthier lifestyle, it can be very positive.

Jenny Maley, a junior at UNC Charlotte, decided to make a change in her life back in November of 2010.

She had carried most of her weight from high school but put on about 60 pounds after a car accident disabled her from being active and starting school. After she recovered she knew it was time to make a change.

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The ups and downs of weight loss in college

A new surgical weight-loss procedure is now available to women who are looking to slim down and lose 25 to 70 pounds.

Dr. Tom Lavin, founder ofSurgical Specialists in Louisiana, is a pioneer behind the hottest new weight-loss procedure called POSE, which stands for primary obesity surgery endoluminol.

POSE is for patientswho want to lose 25-50, maybe 60 or 70 pounds, says Lavin. Its a much different group of people than we normally approachfor bariatric surgery.

POSE is like the classic bypass operation, but there are no incisions, as everything is done through the mouth using an endoscope. The surgical tools make the stomach about 30 percent smaller, says Lavin, and the patient typically goes home the same day.

Krystal Townsend, 34, had struggled with her weight most of her life and was not happy with who she was. She weighed 229 pounds before she paid a visit to Lavin. After POSE, she says, she has a new lease on life.

It was amazing, says Townsend. I didnt have any pain or any nausea, or any of the things that you hear about with some of the other procedures that are done.

Eve Talley, like most women, had tried diets for years but never got the results she wanted. Talley lost 12 pounds a month after undergoing surgery.

Im just tired of wearing a size 14 bathing suit. I want to wear a 6 or 7 like everybody else, says Talley.

Lavin doesntbelieve that surgery is too extreme to lose only 25 to 30 pounds of weight.

People get liposuction all the time, and they might lose 4 pounds of fat,says Lavin. I dont think this is nearly as strange.

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New Weight-Loss Surgery to Lose 20-50 Pounds

Move over Jennifer Hudson! Jessica Simpson is the new celebrity spokeswoman for Weight Watchers.

Why Jessica Simpson? Because God forbid a new mothers first order of business be to bond with her baby. She has weight to lose and fast!

Its terrible the amount of pressure placed on celebrity mothers and, by extension, non-celebrity mothers to lose baby weight as quickly as possible as soon as they leave the hospital.

Worse, are the celebrities that face the pressure themselves and then turn around and cover magazines promoting their weight loss as an even prouder moment than birthing a healthy baby.

Even Queen Bey has completely fed into this nonsense. She made headlines after telling her fans at a concert that she lost 60 pounds in five months by running on a treadmill and eating lettuce. I hope she was only kidding because that is ridiculous, especially since she is (or was?) breastfeeding.

New mom, actress and author Tia Mowry says that she was encouraged to seek surgery to help her lose her baby weight. At a book signing in DC, she told BellyItchBlog.

Money was being thrown at me to do surgeries and I said no, I want to do it the right way because I know there are moms out there who can relate.

I lost 5 lbs a month which is what your OB/GYN suggest you to do, I would work out 3 times out of the week because moms, who are working moms, who want to spend time with their baby, dont have time to be in the gym 2 hours a day.

And why should they? Its one thing if a person had a baby a decade ago and is still calling the extra poundage post-baby weight, but we really need to give these brand new moms a break.

Studies have shown that most mothers return to their pre-pregnancy weight just a year after giving birth.So why glorify someone who has dropped the weight in five weeks as though that is something to be proud of and aspire toward? Its unrealistic at best and dangerous at worst.

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Lettuce Diets and Weight Watchers? These New Moms Need to Stop

Okay, so there I was, all motivated and pumped. Heading into the grand finale of my 60th decade, I decided to reverse the steady annual weight gain I'd been accruing. I mean, this was getting ridiculous. I still saw myself as the skinny, wiry, limber younger adult I'd been. So who was this puffy, lumbering, out-of-breath dame with the disappearing waist and the achy joints, anyway?

And it's not like I'm clueless about what to eat and how to do healthful behaviors. I'm in the business, after all. But my work is sedentary, and I do a lot of it. The timing and the psychology had to be right.

So at some point, I got to just the right degree of sick-and-tired and worked up the motivation to get my whole self into a fairly rigid, diehard eating regimen of healthy but very limited foods and stay with it for several weeks. This would not be for everyone, but for me, I knew I had to see palpable results quickly and in a pretty dramatic fashion to stay at it. So this was pretty simple, boring, limited food and not a lot of it. Very little fat and starch and zero dairy or booze.

I was steely. I did not waver (which is how you get when you're at just the right degree of '"sick-and-tired" -- this is how I quit smoking 40-plus years ago). It worked. I lost 20 pounds. My clothes started swiveling around on me -- I almost lost a pair of jeans while climbing up a ladder to my kids' roof garden.

But more interestingly, my joints felt great. My energy level was very high, even on fewer calories. I felt limber, as in days of old. My hands, feet, ankles and face de-puffed and my rings started sliding around on my fingers again. My sleep was hugely improved. My personality was pleasanter, too, according to my daughter, who'd be the first to say either way.

So I start thinking that now's the time to get some blood work on my cholesterol and glucose and all that stuff, just to see some hardcore metrics. I'm thinking, this would be really cool and seriously motivational, to see great lab results for good behavior.

So I go to my new doc, who is knowledgeable, meticulous and responsible, and she orders a full panel of lab tests. Hooray.

Now here's where it gets interesting. The lab results go to my doc and into the system. But I don't hear back. From anyone. I call the office. I send emails. I call the P.A. Nothing.

So after three weeks, being in the neighborhood, I drop in to ask for my lab report, mano-a-mano. I politely but firmly register my disappointment in not hearing back. I explain I'm looking for hard evidence that my lifestyle changes have been a good idea.

A gracious nurse at the desk agreed that was odd to get no follow up and immediately accessed the results, printed them out and looked over four pages of data. Then she looked at me quizzically and said: "Oh, I see why they didn't call you. There's nothing wrong here." She handed me the pages with a satisfied smile, as if to say, "Mystery solved."

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Belleruth Naparstek: My Weight Loss Adventures in the Land of Disease-Care

By Shannon Pettypiece and Elizabeth Lopatto - 2012-06-12T04:01:00Z

Eli Lilly & Co. (LLY) may have an edge in the $20 billion diabetes market with its novel drug that matches Sanofis top-seller Lantus at controlling blood sugar while helping patients lose weight.

Patients with Type 2 diabetes taking Lillys experimental insulin lost an average of 1.28 pounds after 12 weeks compared with a weight gain of 0.68 pounds with Lantus, according to data released at the American Diabetes Association meeting.

The new therapy, known by the scientific name LY2605541, is being developed with Boehringer Ingelheim GmbH as part of a deal the two companies struck in 2011 to work on diabetes drugs. If similar results are found in a larger study, it may be the first insulin to help patients lose weight, providing an edge over Lantus and an experimental treatment from Novo Nordisk A/S (NOVOB), said Mark Schoenebaum, an analyst with ISI Group.

Even modest, but real, weight loss could be a major commercial advantage over other basal insulins, in our opinion, Schoenebaum said in a note to clients.

Its not clear how the experimental insulin is causing weight loss. Most insulin causes slight weight gain, a particular problem for patients with Type 2 diabetes, who are usually overweight, said David Kendall, a medical fellow at Indianapolis-based Lilly.

Insulin therapy in particular are important to improve glucose control and to do so as safely as possible, Kendall said in a telephone interview. We want to understand the weight-loss mechanism.

The studies released yesterday at the diabetes meeting are the second of three stages of testing generally required to gain U.S. approval. The insulin now is being tested in five Phase 3 studies. Data from those studies may be submitted to regulators as early as 2014, said Enrique Conterno, the president of Lillys diabetes unit.

Lilly plans more studies to determine whats causing the weight loss, Kendall said.

More than 8 percent of Americans, or 25.8 million people, have diabetes, according to the U.S. Centers for Disease Control and Prevention. Among those diagnosed, 26 percent are taking insulin to treat their condition, according to the CDC.

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Lilly Targets Sanofi Diabetes Top-Seller on Weight Loss

The 6 Meals A Day Rule pushers claim you'll speed up metabolism and prevent binges, cravings and overeating but the study this rule was based on is not accurate. This rule works well for some people but can cause major calorie issues for others so feel free to break this rule if eating 6 meals a day is messing with your calorie intake.

The No Carbs After 2 Rule is a very specific rule followed mainly by personal trainers and bodybuilders who prefer to look ripped year round. There is no proof that avoiding carbs after 2 p.m. boosts weight loss or fatloss so feel free to break this rule. Only follow this rule if it helps you control calories.

The No Eating After 5 or 7 Rule is a recommended by many weight loss experts who believe that setting a cut off time is key to calorie control. Feel free to break this rule. When you eat has nothing to do with how much you lose unless you're eating more calories than you need.

The Eat Like A Pauper At Night Rule is a silly rule created by people who think breakfast is the most important meal of the day. The truth is every meal is the most important meal of the day when you're trying to lose weight so no need to eat like a king for breakfast, like a princess for lunch and like a pauper for dinner. Break this silly rule and eat adequate calories for your level of activity and your preferences.

The Eat Protein At Every Meal Rule is a rule that trainers, athletes, and bodybuilders follow to pack on lean muscle or maintain lean muscle. It is also a rule low carbers follow since they don't eat many carbs. Feel free to break this rule if you prefer less protein but follow it if you like a more balanced approach to weight loss and healthy eating. Do keep in mind that a little goes a long way; 1 egg, 3 oz meat, chicken or fish or 1/4 cup cottage cheese is more than enough.

Learn how to set sensible weight loss rules with help from The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

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Weightloss Rules to Break or Follow

11-06-2012 03:14 check out the link below to start losing the extra weight How To Loss Weight Fast - Getting Your Plans In Order Before you start any weight loss efforts or learn how to loss weight fast, you should make sure that you have all the knowledge that you need. Preparation is the key to your best efforts in anything that you do, whether it is learning to speak Russian, cooking a great spaghetti carbonara, or losing weight. The more you know, the easier your efforts will be. For instance, if you are learning to speak Russian (and why would you!) you would probably decide whether you want to use books, audio tapes or go to classes to learn the language first hand. Here are some of the best fast weight loss tips that enable you to lose weight easier and safer. Fast Weight Loss Tip One: There Is Never Such A Thing As A "Bad" Food Choice Some diet plans will tell you not to eat any carbohydrates whatsoever. Nevertheless, there you sit with your greasy burger on a plate, oozing delicious but awfully unhealthy fats and juices completely without any kind of bun. Oh, and you are not allowed to put ketchup on that burger either. Some diet plans say that you cannot have sugar, fat, or anything white. Any diet plan that arbitrarily says that a food group is wholly unhealthy or off limits is a diet plan that is doomed to failure. The more you are told to avoid a certain food, the more you might find yourself daydreaming of dancing versions of that same food ...

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How To Loss Weight Fast - Getting Your Plans In Order - Video

The east county weight-loss challenge, Camas and Washougal on a Diet, will host a five-station obstacle course to celebrate Father's Day.

The events include challenging local dads' skills in pitching baseballs, loading a truck, running a playground obstacle course, hiking an uphill path and barbecuing a tasty, healthy meal.

Camas Mayor Scott Higgins and Washougal Mayor Sean Guard also will step on the scale and report their weight loss status.

Registration for the event will run from 2 to 4:30 p.m. Sunday at Forest Home Park, 640 N.W. Logan St., Camas. Obstacle stations open at 2:30 p.m. Prizes will be awarded to the winner of each station.

Stations include Perfect Pitch at Forest Home Park baseball field; Playground Showdown at Forest Home Park playground; Fast-Packin' Papas at the Vega Gym parking lot, 840 N.W. 10th Ave.; Get 'er Dun Run (or walk) at Vega Gym; and Picnic BBQ at Crown Park at 15th Avenue and Everett Street.

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Camas-Washougal weight-loss challenge offers Dad's Day events