Category Archives: Lose Weight Fast

03-02-2012 06:24 CLICK HERE: tinyurl.com to start losing weight now fast! No products to be bought, no payments and absolutely free! This guide is both for men and women and very effective!! How To Lose Weight - Weight Loss

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30-01-2012 04:03 http://www.everybodyhatesdieting.com How can you lose weight fast? Everybody hates dieting is designed tio sort out your emotions and your mind so you can lose weight faster without wrestling with your inner demons.

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Everybody Hates Dieting - How can you lose weight fast? - Video

03-02-2012 11:57 Friend me 🙂 http://www.facebook.com Fast Food Proven Addictive as Drugs | Junk Foods, Obesity, Psychetruth Weight Loss Corrina Related Videos: Why is Junk Food Junk and Superfoods Super? Psychetruth Nutrition http://www.youtube.com Top Ten Obesity Causing Foods -- Psychetruth Nutrition and Weight Loss http://www.youtube.com Fast Foods and Processed Foods Vs Whole Foods, Nutrition and Wellness http://www.youtube.com Top 10 Worst Foods for Health, Weight Loss and Wellness http://www.youtube.com This video was produced by Psychetruth http://www.psychetruth.net http http://www.youtube.com http://www.facebook.com http://www.twitter.com http://www.myspace.com Music By Scotty B http://www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. "fast food" proven addictive drugs junk foods "junk foods" obesity fat psychetruth "weight loss" Corrina food "junk food" addiction overeating "obesity causing foods" "worst foods" cravings "sugar craving" "salt craving" "overcome addiction" "how to lose weight" healthy nutrition

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Fast Food Proven Addictive as Drugs | Junk Foods, Obesity, Psychetruth Weight Loss Corrina - Video

05-02-2012 13:02 Below is the link to our Amazon.com Kindle blog: "75 Easy Ways To Lose 10 Pounds Quickly!" amzn.com

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How To Lose Weight Fast In 2012 - Video

05-02-2012 19:27 http://www.bigimproductreviews.info http://www.bigimproductreviews.info Healthy Diet Tips for Lose Weight Fast: Get the facts on how to lose weight fast with these secret diet plan I guide to teach you. Diet Tips 1: Does Fat make you Fat? YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Weight Loss Tips 2: Fat to Avoid Hydrogenated Oils You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they? Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil's molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This "toxin" has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity. We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as "health foods" that include this toxic ...

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My Diet Tips - Eat This and Lose Weight Fast - Video

To some, he's Dr. Oat Bran, the man who led an '80s America into a diet nirvana based on the humble breakfast grain.

Dr. James Anderson has toiled in the diet wilderness for more than four decades, warning the corpulent and coach potatoes that their lifestyles will exact a horrible toll.

Now, Anderson has written a new book that he says makes it simpler than ever to ditch the weight and stick with a weight-loss program. It's called The Simple Diet: A Doctor's Science-Based Plan (Berkley Books, $15), co-authored with Nancy J. Gustafson, a North Dakota dietitian.

The thing about the Simple Diet is this: It really is simple.

You measure hardly a thing and don't have to cook if you don't like cooking. Just about everything you need is already at the grocery store and costs about $60 a week. You eat lots of fruits and vegetables and commit to an exercise regimen that burns at least an extra 2,000 calories a week.

Do this, and according to the book, you can lose as much as 50 pounds in 12 weeks.

"If a diet requires people to carefully measure out everything, that gets tedious," Anderson said in a phone interview from Hermitage, Tenn., where he retired from the University of Kentucky to be closer to family. "The components of our diet are pre-measured and pre-weighed."

That said, this might not be the diet for you if you find yourself put off at the thought of protein shakes. But Anderson is a fan, saying shakes are filling and provide a boost of protein and other nutrients.

So on his diet are shakes from Special K, Slim-Fast, Revival Soy, GNC and Slim-Rite. Entrees will come from supermarket brands including Smart Ones, Healthy Choice, Lean Cuisine and Michelina's.

Although the diet is simple, it doesn't promise weight loss without giving up the Cheetos, cheeseburgers and chocolate layer cake. And there's no way around the exercise.

Simple Diet followers eat lots of fruit and vegetables, although Anderson warns to pick berries and spinach more often than heftier foods such as potatoes and bananas, even though those foods are not off limits.

The entrees allowed are not all vegetarian, although Anderson calls himself a "Pisces vegetarian." He eats fish, vegetables, fruits and grains, including his morning bowl of oatmeal (yes, he still believes in oat bran).

For lunch on the day of the interview, he had a raw vegetable plate that included red peppers, carrots and cherry tomatoes with fat-free dressing, a meal of mushroom risotto with three-quarters of a cup of black beans, and blackberries and blueberries for dessert.

As you get closer to maintenance weight, you're allowed to add low-calorie variety such as fat-free yogurt and even the occasional bit of low-fat cheese, but the lifestyle change involved in the Simple Diet doesn't suggest that you ever add a plate of french fries and chicken-fried steak.

That's one of the troubles that Anderson sees with other diet regimens that offer treats such as muffins and crackers. Those diets don't teach the lesson that losing weight and keeping it off is a lifestyle change, and they don't keep the dieter from rewiring the brain away from the taste of sweet, salty and over seasoned, which Anderson says is important.

Research indicates that eating is, in some people, a brain-based activity, with satiety and emotional cues indicated by the brain rather than the stomach.

"If people begin to substitute positive, life-affirming substitutes, they can stop repeating those signals, 'I have to have chocolate chip cookies,'" Anderson said.

Sabrina Kamphaus, a Lexington dietitian with The Webb Dietetic Group, said that even losing 10 pounds and following aspects of The Simple Diet, such as consuming more fruits and vegetables or using protein drinks for their hunger-damping, muscle-building abilities, are steps toward a healthier lifestyle.

The key to diets, Kamphaus said, is "making it work for the lifestyle of a modern person who wants to make some changes but doesn't want to carry a (food) scale around."

"A lot of science makes sense, but you have to translate it into a real-life situation," Kamphaus said. "You may not be able to do the diet to a T."

Anderson is encouraged by the number of people tackling their unhealthy eating.

"I think some people are seeing the light at the end of the tunnel," Anderson said. "The percentage of overweight and obese adults has seemed to stabilize over the last few years."

He said, however, that bariatric surgery is being over-marketed, particularly for people who have only 15 to 20 pounds to lose.

"It's almost criminal," Anderson said.

Anderson urges dieters to keep records of what they eat and how much they exercise, but he's not particularly fixated on the scale. He urges people to weigh themselves once a day, in the morning and in the buff.

After that, water weight might kick in, and other mild fluctuations may show up.

"If you're doing the program, you're going to be losing the weight," he said.

Reach Cheryl Truman at (859) 231-3202 or 1-800-950-6397, Ext. 3202 or on Twitter at @CherylTruman.

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Former UK doctor says 'The Simple Diet' makes it easier to get the weight off, keep it off

Announcing Diet Doc HCG Diet & Weight Loss's new HCG diet food. Diet Doc compiled a diet food list of the best diet foods and diet food recipes and created entrees which took science diet to a new level.

Los Angeles, CA (PRWEB) February 06, 2012

Diet Doc HCG Diet & Weight Loss announces the arrival of their new chef-inspired hCG diet food line. The entrees were created by top chefs with vast knowledge in the diet foods allowed while on the HCG diet.

Diet Doc HCG Diet offers a comprehensive, doctor-supervised, modern-day HCG diet and weight loss program with unlimited clinical support. Diet Doc offers everything needed to help HCG dieters achieve rapid, safe doctor-supervised weight loss with the convenience of hCG diet foods, weight loss shakes and weight loss oil clinically proven to burn fat.

Diet Doc's Weight Loss Program includes unlimited low glycemic vegetables, fruits, and a menu that includes chicken, lean red meat and fish. Diet Doc Dieters typically eat egg white omelets, Thai chicken soup, salad with unlimited vegetables and a unique salad dressing or cooking oil which is flavorless, yet clinically proven to burn fat. HCG dieters can use as much as they like of this weight loss oil to make salad dressing or for cooking. In between meals, Diet Doc provides a unique weight loss shake with essential micro nutrients, carbohydrate blockers and protein to keep Diet Doc Dieters feeling full and energized.

Diet Doc offers the modern day version of a 50 year old HCG diet and developed 4 other diet programs rolled into one that then personalizes the diet for every person to achieve an average of 1 pound of weight loss per day. Unsure which diet works best, with various fad diets, such as the NV diet pill, Snooki, b12 weight loss, the list goes on and on. None of these types of diets are doctor-supervised and none listed are based on medical nutritional weight loss science.

Diet Doc offers one month of prescription medication, one month of weight loss shakes, one month of weight loss cooking/salad dressing oil and hCG diet food that is clinically proven to help dieters start burning fat within 30 minutes of consuming, along with the Diet Doc workbook outlining the modern-day version of the Diet Doc HCG diet and a cookbook, plus unlimited nurse, doctor and weight loss consultant support 6 days per week priced at under $275 (pricing does not reflect the doctor and nurse initial consultation) reports Wright.

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Julie Wright
Diet Doc HCG Diet and Weight Loss
888-934-4451
Email Information

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Introducing Chef-Inspired, Newly Created HCG Diet Food for HCG Dieters That is Delicious and Affordable

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!

Name: Linda Goff
Age: 44
Height: 5'8"
Before Weight: 303 pounds (possibly more -- I stopped getting on the scale)

How I Gained It: "How in the world did this happen?" I distinctly remember asking myself that question as I sat on the dressing-room floor. I was in one of the few stores in my small town that carried plus-sized jeans. In order to get this pair zipped, I knew that I had to suck in my gut, lay as flat as possible on the floor and tug the zipper with both hands. It was the largest pair of jeans on the shelf. If I couldn't get them to fasten, I was going to be out of luck.

How did this former cheerleader become morbidly obese? To someone who has never been overweight, the idea that 150 extra pounds can "sneak-up" on a person probably seems ridiculous, but that is how it felt to me. I don't ever remember waking up one day and realizing that I was the size of two adult women. It was such a gradual process. If something looked good, I ate it (without a single thought about calories or portion size). My weight problem was the result of tiny, minute-by-minute decisions made over the course of 20 years.

For almost two decades, I tried to buy my way out of obesity, spending thousands of dollars on fad diets, weight-loss shakes and pills. I learned from experience that all those drugs could do was turn a 300-pound woman into a 300-pound woman with the jitters. After my insurance company said no to gastric bypass surgery, I gave up the idea of ever losing weight through "old-fashioned" dieting. I thought it was God's will for me to obese.

Breaking Point: I realized that I couldn't afford to pay for gastric bypass surgery on my own and secretly hoped that if I were heavier, I'd be approved for the surgery by my insurance company -- maybe I would get the green light if I weighed 350 pounds or even 400? My weight-gain plan was nearly flawless: I ignored food labels, avoided exercise and hid from cameras. I even stopped going to the doctor to eliminate that awkward "hop on the scale" moment.

Everything with this scheme fell apart in 2007. It was painful, but I saw how my obesity was damaging my marriage. I was daring my husband to find me attractive at 200 pounds, 250 pounds, okay, how about 300 pounds? He never told me that I was fat, but I was afraid that one day we would simply live together "as friends" because my body seemed so unattractive to me. That thought broke my heart.

I always believed that my body was my problem and my problem alone. I wasn't hurting anyone else, right? One day in March of 2007 I woke up and understood that my unhealthy choices had a lot of victims -- including my husband and my two sons. I prayed for the strength to do the right thing for my family. I had to confess that my eating was out of control and that "paying my way out" wasn't the answer.

How I Lost It: My first step was to realize that I didn't need to spend money on another get-thin-quick scheme. I wanted a plan that allowed me to be a good steward of my money and my body. I created a "Skinny Budget Diet" where I read labels for nutrition and calorie information and made smarter food choices. I started shopping for more items along the outside walls of the grocery store (where the fresh stuff is found), used inexpensive sandwich bags and containers to divide my food into the proper portions (to keep from overeating) and walked my dog for exercise (because she was chubby, too).

I also did research before dining out, because restaurant food was always my weakness. By looking up the nutritional information online, I knew which foods could fit within my daily calorie goals. When a server offered to show me a menu, I could say "No, thanks." I didn't need to see pictures of onion rings and chocolate lava cakes. I had a plan, and 2,000 calories a day became a lot of food when I made smart choices.

My weight loss was slow. On a good week, I would lose two pounds. It was a journey that required patience; sometimes the scale wouldn't move for two or three weeks at a time! Instead of quitting (like I'd done so many times before), I was determined. I refused to go back to my old ways of eating even when my weight loss seemed stuck. I know that the support I received from my husband and my church is what kept me from quitting.

After nearly 18 months on my "skinny budget" plan, I had dropped from a size 26 to a 145-pound size six. I've stayed at this healthy size for more than two years. I believe that my blog is a big reason that the string finally broke on my yo-yo dieting habit. Every week, I gently nag other people to "get stubborn" about fighting obesity at blog.thywillpower.com. It keeps me honest. I can't talk the talk in other people's homes without walking the walk in my own.

After Weight: 145 pounds

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Weight Loss Success: Linda Goff Ditched Fad Diets And Lost 150 Pounds

I’m finding it very difficult to maintain my New Years resolution to get into shape. Between frigid weather, a bout of illness, and losing my exercise partner, I had trouble getting the numbers on the scale to budge. As I was about to throw the scale out the window, I lost five pounds all at once.

Maybe that boosted my confidence, or maybe it was the warmer weather this past week. Then again it might be that I was just fitted for a bridesmaid dress, which I convinced the store to order once size smaller. Now I’m truly committed.

Then again, part of the problem with losing weight is that I’m still nursing. Many women lose weight quickly while breastfeeding. I am one of the unfortunate who seem to hold onto every last pound.

Not that this is surprising. Nursing requires an additional 500 calories per day. Depending on your body and your overall lifestyle, that could mean your metabolism either slows down to retain the fat it needs, or in the process of producing milk, it burns off.

This also means that dieting while nursing can be risky. That’s because fat is more than stored energy – fat cells also hold onto toxins in the body. Excessive working out means a rapid release of toxins… which will end up in baby’s breast milk.

Naturopathic doctor Doni Wilson recommends nursing mothers stay away from any type of detoxification or cleansing program for this reason. Quick fix and fad diets are also unhealthy since a sudden drop in weight can do more than release toxins into breast milk – it can also be detrimental to your milk supply.

Luckily regular, moderate exercise is not only safe for mom and baby, but it’s also important for building muscle. Muscle burns calories faster, even while resting. Building muscle also requires cardiovascular strength, so I’ve been walking, taking an exercise class, periodically running, and have recently added yoga to the mix. Hopefully as I build muscle, the weight and inches will begin to melt away.

As far as diet, Wilson also recommends eating smaller servings more frequently. This is nothing new for me, as I’ve always needed to do this to maintain a healthy blood sugar level. It has, however, continued to be a struggle, especially now that I’m running after two kids. Whereas I always make sure my 2-year-old has something to eat at all times, I for some reason skimp on myself and end up overeating later. Wilson said something as small as a half a protein bar can be considered a small meal or snack. Then again maybe I should bring double of my daughter’s snacks whenever we head out. Something else I might try is eating every time I nurse. That way I’m sure the baby and I both get the calories we need.

For nursing moms who want to keep their resolution to lose weight, don’t be discouraged. With careful planning and conscious habits the weight will come off. According to a 2000 article published in the New England Journal of Medicine, nursing mothers who lost one pound per week did not seem to adversely affect their milk supply. The study was conducted during when the babies were 4 to 12 weeks old – a critical time for milk production and infant growth. Any nursing mother, whether or not she’s trying to lose weight, should ensure that they drink plenty of water at all times, as water is essential to milk production.

The study article stated that mothers who are more than three months post partum are more likely to lose fat – so take heart – although it may take time, with planning and patience, it is possible to get healthy while keeping your baby healthy, too.

Email: DanielleRoseWriter @yahoo.com

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Achieving weight loss while breastfeeding

10-01-2012 11:14 This is weight loss minus the "sales pitch" and "professional expert/sales people" that get ALL of you, looking to lose weight, to buy a Gimic/Product. Weight loss is NOT complex...stop letting companies sell you and tell you "HOW" to lose weight...they'll tell you, you need what they have to offer, because they are a "business", hence why they hired someone you recognize to "sponsor" the product/service plus whatever other (enter diarrhea of the mouth sales pitch and credentials here).

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Weight Loss - Without all of the fat and Simplified - Video