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Woman’s secret behind 12kg weight loss without setting foot in the gym – New Zealand Herald

Posted: January 19, 2021 at 9:51 pm

Lifestyle

19 Jan, 2021 07:31 PM4 minutes to read

Hamblin-Walker had been active and played sport throughout her childhood, however, gave up when she finished high school. Photo / Instagram

A Sydney teacher has revealed how she overhauled her figure by putting in just 28 minutes of work a day and it didn't involve a strict diet or setting foot in a gym.

Natalie Hamblin-Walker dropped two dress sizes and lost 12 kilos in six months by doing 28 minutes of exercise, five days a week, while also making small tweaks to her diet.

Prior to her transformation, the 33-year-old often felt lethargic and tired, frequently eating takeaway and snacking between meals.

Hamblin-Walker had been active and played sport throughout her childhood, however, gave up when she finished high school.

"Sports teams stopped for me and then I was always out with friends and then it's the late-night McDonald's on the way home, it's the vodka cranberries and it's all the sugary foods," she told news.com.au. "Over the years it just took a toll on me."

Hamblin-Walker decided it was time for a change in November 2019 after noticing that not only was she lacking in energy, but she was also starting to feel self-conscious about how she looked.

"I remember I was in a changing room in Big W and I thought oh, are these mirrors right?" she said.

"I was just really shocked. I thought, I've got a lot of cellulite, and I've got muffin top and this wasn't who I was."

Determined to make changes, Hamblin-Walker decided to give the 28 By Sam Wood program a go as "gyms scared me".

To her surprise she found doing the 28-minute exercise programs were not only "so easy" to commit to, but also had the added bonus that she could do them in her living room while watching TV.

Hamblin-Walker also started making small changes to her diet at the same time, eating smaller portions and adding more whole foods to her meals that also kept her fuller for longer.

"I'm not out here eating a lettuce leaf, I'm having food, like real food," she said with a laugh.

"Before I was having fast food and packets of chips in recess groups and starving when I got home and eating lots and lots.

"When I started with the Sam Wood programme it was just eating healthier foods and that was what was keeping me full for longer, while a packet of chips and a Le Snac was just making me hungrier."

Before long her "snacking had completely stopped" and she began to notice her body was changing too.

In six months she went from a size 12 to a size 10 and now weighs 61 kilos and she still manages to go out and have fun nights with her friends.

"When I go out at night I'll have a vodka soda, I'm not going to have vodka cranberries I'll just have vodka soda, or one glass of red wine," she said.

"If I'm getting a meal I'll make sure it has a salad with it, just something like that.

"But I'm not going to say no to a pizza slice or Korean barbecue, I just make sure I keep my workouts consistent and it's totally fine."

Hamblin-Walker's transformation has also helped her to accept herself and love the body she is in a message she wants other people who want to lose weight to hear.

"Everybody is beautiful, I'm very careful not to say you need to be thin to be healthy, because that's not true. You can be fit and healthy at any body type," she said.

"But if somebody feels like they want to make the change and they want to become fit and healthier then I would suggest to do something that is fun for them and that is comfortable."

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What Happened to Wanda Maximoff’s Twin? Here’s a Refresher on MCU History – POPSUGAR

Posted: January 19, 2021 at 9:51 pm

We can't quite talk about WandaVision without considering the Scarlet Witch's origins in the ever-expanding Marvel Cinematic Universe. And, of course, we can't dive into Elizabeth Olsen's Wanda Maximoff without mentioning her twin brother Pietro Maximoff (Aaron Taylor-Johnson), aka Quicksilver. While Wanda has been a mainstay character in a handful of Avenger movies, we haven't seen her brother as much. The short and simple reason why is that Wanda's twin dies soon after his first appearance, when the Avengers battle Ultron. Need a refresher on what happens to Pietro before diving into WandaVision? Here's a quick rundown of his role in the MCU thus far.

We first see the Maximoff twins in Captain America: The Winter Soldier during a mid-credits scene where Baron Wolfgang von Strucker experiments with the siblings. Avengers: Age of Ultron opens with the Avengers infiltrating the Sokovian HYDRA facility where Strucker conducts tests on his subjects with a scepter previously held by Loki. Here, we officially meet Pietro and Wanda Maximoff, aka Quicksilver and Scarlet Witch. Quicksilver possesses superhuman speed while his sister wields telekinetic powers and more. Tony Stark ultimately uses the scepter to activate his Ultron global defense program. However, there's a hitch in his plan: Ultron becomes a sentient being who destroys J.A.R.V.I.S. and attacks the Avengers. After escaping, Ultron retrieves a synthetic body and builds an army of robot drones.

At first, Pietro and Wanda are down to join Ultron because they blame Tony's weapons for their parents' deaths. However, Wanda is able to read Ultron's mind and discovers that he wants to save the Earth by literally destroying humanity. Long story short, Pietro and Wanda help the Avengers when they return to Sokovia, where Ultron builds a machine to lift a chunk of the capital and crash it downwards to eliminate humans. During a battle against Ultron's army, Pietro shields Clint Barton, aka Hawkeye, from gunfire and swiftly dies after this final sacrifice. A heartbroken Scarlet Witch grows vengeful and destroys Ultron's body by ripping out his core processor, which, unfortunately, triggers the machine. Thankfully, Tony and Thor are able to break up the landmass and save the world. (Vision actually saves Wanda during this ordeal.) After her twin's tragic death, Wanda joins the Avengers.

Will we see Wanda's brother in these coming episodes of WandaVision? Perhaps. It's clear that something is awry with Wanda's world, and both she and Vision don't quite know their own history. Since Vision is dead and has managed to somehow come back, we may very well see Pietro, even if only in a hallucination or flashback.

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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know – T3

Posted: January 19, 2021 at 9:51 pm

Everyone wants to get fit for 2021 and while some people will go down the route of exercising more to boost metabolism, others might try dieting to lose some weight. Deciding on which diet to try next in the never ending battle to lose belly fat is not easy, especially because there are too many of them, all claiming to be the best solution for weight loss. In this article, we'll focus on one of the newer approaches, the flexitarian diet, which is touted to be great for the body and the planet, too.

And to make sure we tell readers the naked truth, we asked an expert, Charlotte Bierens, Head of Nutrition at nutritionally-complete meal brand Jimmy Joy, to clarify some of the most often asked questions about the flexitarian diet. Is it actually good for long weight loss? What are the pro and cons of the flexitarian diet? What foods to avoid?

Interested in dieting?

IMPORTANT: Please be extra careful when trying a special diet, especially if you have a history of eating disorders and/or struggled with obesity before. Should there be any doubt, please always consult a medical professional before starting a diet. Especially calorie-restricted diets can be detrimental to health and slow down metabolism, which might cause long-term health issues. Please be careful and sensible.

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As Charlotte explains, "the flexitarian diet promotes a vegetarian diet while allowing animal products occasionally." It's good for the planet as people on flexitarian diet consume less meat (especially red meat) and more plant-based products, meaning the carbon-footprint is smaller.

The flexitarian diet is the best of both worlds as it offers a solution to one of the biggest concerns in veganism (e.g. vitamin deficiency), all the while not overdoing meat consumption for the sake of it. By eating meat occasionally, people on a flexitarian diet can ensure they supply their bodies with all the nutrients it needs to function properly, without supplementation.

(Image credit: Getty Images)

Charlotte likes to emphasise the social benefits and the err flexibility of the flexitarian diet: "With the flexitarian diet, people can reap the benefits of a plant-based diet but also enjoy animal products occasionally or in social events. There are no rigid rules."

A 2016 meta-analysis examined the correlation between vegetarian diets and weight loss and concluded by saying that "vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets", with most significant results achieved by people on the vegan diet. The research paper notes that long term trials would be needed to asses the longevity of the weight loss progress but it's a promising result nevertheless.

Another benefit of the flexitarian diet is its flexibility, compared to other diets such as keto. By not forcing the body (and mind) to adhere to a restricted diet, people on flexitarian diet might not over-consume food and therefore manage their weight more easily.

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"Because there are no rigid rules, there might be a lack of awareness about the replacements required to obtain all nutrients", Charlotte explains, "If it is not well-planned, there might be deficiencies of B12, zinc, iron, calcium, and omega-3."

As in most cases when it comes to dieting, the best results are observed when the right balance of macros and micronutrients are achieved: not having meat with every meal is already a big step towards sustainability, there is no need to completely remove meat and dairy products from diet for the sake of it.

NOCCO Zero-carb Caffeinated Drink, Limon Del Sol Flavour, 12 pack | Buy it for 23.34 at AmazonOne can of NOCCO contains five different types of Vitamin B (folic acid, niacin, biotin, B6 and B12) as well as Vitamin D. The caffeinated range of NOCCO contain 180mg of caffeine and 3000mg of BCAA, whilst the caffeine-free range contain 5000mg of BCAA. All flavours are free from sugar and sweetened with sucralose.View Deal

(Image credit: Getty Images)

A flexitarian diet might support a weight loss process. This happens because there is a decrease in processed, high-calorie foods and an increase in vegetables, fruits and whole foods. "With a well-planned flexitarian diet, it is possible to get all the nutritional requirements while keeping the cholesterol and saturated fats low", Charlotte concludes.

This is part of T3's Fit for 2021 programme, which will be running throughout January. We aim to bring you tips on diet, lifestyle and exercise that will help you shape up for what is certain to be a difficult year. One thing we can guarantee: it WILL be better than last year. And hopefully we'll help you get the most out of it.

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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know - T3

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All Black Karl Tu’inukuafe opens up about weight loss, and the fear his family would lose him – Stuff.co.nz

Posted: January 19, 2021 at 9:51 pm

Was it fame? The money? Was it an insatiable pull to the rugby pitch that brought All Black prop Karl Tu'inukuafe back to the game? No, he says it was his family.

Tu'inukuafe takes us for a drive in his 25-year-old Toyota Corona when we meet him at the Blues headquarters in Auckland. In the car park outside their office and gym, you can see that these guys arent doing badly.

Theyre professional rugby players in a country thats mad about the sport and the All Blacks in there, such as Tu'inukuafe, are deemed the best of their generation. But Tu'inukuafes rise to, and grasp of, the black jersey has at times been messy and uncertain.

That he chooses to drive his old Toyota Corona says something about what he values. Hes not much interested in money.

In our interview, for Stuffs podcast about modern masculinity, Hell Be Right, he says hes worried about the materialistic world his young sons are entering.

That materialistic stuff is ruining kids these days... People keep asking about my Toyota Corona, they all think I should be driving a brand-new car. I dont think thats necessary, he says.

You might get a new phone, but youll want a new something else. You end up just wanting things all the time and youre never happy with what youve got. Before rugby I was happy with my security job. And thats what I would want to go back to as well.

Hannah Peters/Getty Images

Karl Tu'inukuafe is an All Black prop, husband and father.

Tu'inukuafe worked as a security guard after finishing high school.

Hed been a promising rugby player at Wesley College, in a first XV that proved to be the starting point for a further three professional players.

After school, however, he needed to find a job. He needed a stable income because he wanted to provide for his kids. At the end of the day, family is all that matters.

Tu'inukuafe recalls, My old man, since I got married at 19, he basically told me like, you got to be a man Take care of your wife and if we have kids, which we do, I gotta take care of them too.

He liked the job. He worked for Auckland Live, got to see some gigs and learnt a bit of music along the way too. But he spent a lot of time behind the desk, and Big Karl as hes affectionately known in rugby circles got bigger.

He was unhealthily big. He had worked to make sure his family could live a good life, but at the same time his lifestyle meant he wouldnt be around much longer.

It was 2014, and Tu'inukuafe says he could barely breathe when he bent down to tie his shoelaces.

I was basically struggling to, you know, go to sleep. Like I could barely tie my shoelaces without getting lightheaded, he recalls. Thats what motivated him to see a doctor, but the news wasnt good. He was told he was on a fast path towards a heart attack.

I just had my son the year before, in 2013, so I was just thinking I didn't want to, you know, die early or not have my wife and son set up if I was to die the next day. So all I was thinking was, I got to do something. And I thought rugby was the easiest thing to go back to.

Matt King/Getty Images

Karl Tu'inukuafe is the second heaviest All Black of all time.

Was it easy? Not really.

Tu'inukuafe pushed himself, hard. He went from barely being able to touch the ground, to grounding tries for the All Blacks.

He went from 175kg to 135kg all in just four years.

His weight loss story, and incredible return to rugby, is well known in rugby. Tu'inukuafe is the second heaviest All Black of all time.

But our interview, for Hell Be Right, is about more than numbers and weight loss. It's about more than the game.

Discussion turns to his own sons. Will his values cut through the rest of society trying to impart opposing views of success? And his dad, who taught him to fill what many may see as a fairly traditional role as a father.

His weight, its been both a curse and blessing.

His body requires serious work to stay in shape, keep healthy and thereby keep him alive for his family. Its also what gives him power on the field. And he says his power comes with expectations.

I kind of look intimidating, says Tu'inukuafe. But he doesnt want to be.

He speaks softly, hes a family man. He enjoys chats with his sons, he says he talks to other All Blacks and his teammates at the Blues about how theyre feeling just as much as they talk about training.

Hannah Peters/Getty Images

Karl Tu'inukuafe worked as a security guard, and then got back into rugby.

Things are changing.

The game these days, its important to be vulnerable around these guys that youre going to war with, Tu'inukuafe explains.

Theres a clear clash. Old expectations of staunch men dont fit the bill for Tu'inukuafe and he says rugby players, to be successful, also need to open up. But hes not throwing out the rulebook on masculinity, either. His role as a father is his most important, far exceeding his famed position as an All Black or anything else. And even though hes achieved some of the traditional markers of success, with fame and wealth, hes actively hostile to them.

Listen to the full interview with Karl Tu'inukuafe at stuff.co.nz/hellberight.

Hell Be Right is a podcast about modern masculinity in Aotearoa. Hosts Glenn McConnell, a Stuff reporter and student in Auckland, and former professional rugby player John Daniell in rural Wairarapa meet Kiwis across the country to find out what it means to be a modern man.

They meet rugby players, a Tinder expert, a professor of tikanga and many more incredible men and women along the way.

This series was made with the support of New Zealand On Air.

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Just to Clarify, the Reason Sarah Trott Left The Bachelor Wasn’t Because of Drama – POPSUGAR

Posted: January 19, 2021 at 9:51 pm

Usually, when a contestant self-eliminates on The Bachelor, it's a big dramatic deal near the end of the show. That definitely wasn't the case this season: we only got to week three before one of the contestants made the choice to leave on her own! Sarah Trott, the journalist who earned one of Matt's first one-on-one dates, left the show after a week of high drama with the other women, but that drama wasn't actually the main reason she left.

Earlier in the season, Sarah revealed a very personal detail to Matt: she recently moved back home to San Diego in order to care for her father, who has ALS. After the week's drama, during which she fainted at a rose ceremony and started crashing other dates, claiming insecurities about how Matt was dating all the women at the same time, Sarah ultimately opened up to, of all people, Katie, one of her harshest critics following her date-crashing stunts.

"I really have to put my well-being first, and I'm not in a good headspace here," Sarah told Katie during a private conversation. "And I haven't really opened up to you about the situation with my dad, but he has a terminal illness, and it's not like, years or months, it's like, weeks. So, it's really weighing on my heart too time away from him. And I thought I was ready for this, but I have to be true to myself . . . It's so hard being here, away from him, knowing we don't know how much time he has."

Katie became supportive after that revelation, admitting to Sarah that she actually lost her dad back in 2012, so she understood how difficult things are for Sarah. "I missed out on my goodbye with my dad, so I would never want that for you," Katie told her. When Sarah went to tell Matt about her decision to leave, Katie went back to the other women and asked them to be respectful about Sarah's departure, telling them, "She actually has a really big family thing as well . . . she went home today. I want to remind everyone to stay classy in this process."

Sarah explained her reasons to Matt, emphasizing that she just didn't feel like she could be at her best and that she really hadn't realized how difficult it would be to be away from her family. "I've prayed about this, and I've thought about it, and I just felt really called to go home and be with my family. I just don't think I'm ready for this. I wish you could see my heart," she told him. Although clearly surprised, Matt was supportive and respectful about her decision and wished her well.

"It doesn't mean I'm going to stop thinking about you and praying for your dad," Matt told her. "When you're ready, some guy is going to be extremely lucky, and I'm bummed it's not me, but I've learned so much from you already and what it means to sacrifice and do anything for your family and people you love. And I'm going to miss you." Although the preceding drama was a little much, it was nice to see a Bachelor contestant honestly realize that she couldn't handle being on the show and put herself and her family first.

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If Youre Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

Posted: January 14, 2021 at 8:57 pm

But as the unsustainability of these diets shows, they can rarely be a healthy lifestyle for anyone. According to Dr Andrew Jenkinson, a bariatric surgery consultant, everyone has a weight set-point that their metabolism will work to bring them back to. If you over- or under-eat, he says that your body will adjust how many calories it burns to keep you at your set weight. And if you crash diet and manage to lose weight, its unlikely to provide results that last. The moment you can no longer sustain the eating habits the diet asks of you, your body will begin to move back to your set-point. And the more extreme the shift from your set-point, the more sharply your body will snap you back. This is why, as reported by Hobbes, "Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost."

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The 15 things you can do now to boost weight loss WITHOUT dieting – The Sun

Posted: January 14, 2021 at 8:57 pm

STICKING to a diet is never easy - they can often be boring, monotonous and usually unsustainable.

Yet as tough as it can be, many people see gruelling diets as the only solution for losing weight.

1

But experts say while it can be common to see food as the enemy, it doesn't have to be the answer to shedding the pounds.

Tamara Willner, nutritionist at Second Nature, warns there is a big difference between making healthy, sustainable changes to your lifestyle and fad diets.

She said: "Failing to achieve unrealistic goals isnt simply due to a lack of willpower.

"Instead, its that the wrong goals are being sold to people again and again.

"Thats why most people ditch their New Years resolutions after just a few weeks.

"You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too.

You dont need to punish or starve yourself in January to achieve your goals - especially not when we have lockdown to contend with too

"There is so much more to weight loss than what we eat. Small habits all add up to influence our weight over a long period of time.

"This can include how much sleep we get, to how we are coping with stress and whether we plan our meals."

Tamara said that being healthy also doesn't have to mean missing out - and skipping treats could just set you up to fail.

Second Nature is an NHS-backed 12-week programme, designed to help you live a healthier lifestyle, whilst still enjoying a glass of wine - and chocolate.

"January is dull enough as it is without limiting ourselves to feeling hungry, not having enough energy and ultimately setting yourself up to fail," Tamara said.

"Instead, make your New Years goals about you, and not your waistline."

She added: "Fall back in love with food, dont count every single thing you eat, enjoy warming homemade meals and indulge in a glass of wine or two - even chocolate is allowed.

"So, lets do things differently this January. Dont torture yourself, dont deny yourself and dont start a diet that you wont stick at."

There are plenty of things you can do to benefit your health, small steps that once youve implemented, will become positive habits.

Rather than embarking on another fad diet, why not try these 15 alternatives to hit your weight loss goals...

Our campaign is backed by Fabulous GP, Dr Zoe Williams, Dr Rupy Aujla, bestselling author of The Doctors Kitchen, and Health Action Campaign.

And don't just take our word for it - earlier this week we shared mum-of-three Toni Weeks' weight loss journey.

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The 51-year-old, of Leighton Buzzard, Beds,weighed 22st and had been diagnosed with type 2 diabetes before turning to Second Nature.

In just 12 weeks, Toni, a technical account manager, dropped from a size 22 to a 16 - without dieting.

Fast forward a year, and in August 2019, Tonis GP confirmed her type 2 diabetes was in remission and she now weighs 10st 6lb and is a size 12.

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Cherry Shoot Had Tom Holland Losing 30 Lbs That He Had to Gain Back Fast – MovieWeb

Posted: January 14, 2021 at 8:57 pm

Tom Holland lost a lot of weight for Cherry and had to gain it all back. In addition, Holland's co-star Ciara Bravo had to do the same. The Russo Brothers finally revealed the first footage from the highly anticipated movie earlier this week, teasing what fans can expect. Even before the first footage was released, whispers of an Academy Award nomination for Holland were spreading around the entertainment industry .

In a new interview, the Russo Brothers spoke about Cherry and their process that they went through to make the movie. The directing duo wanted to make sure that the tone shifts of the movie were evident, so they used different filters and filming techniques to make that apparent. However, the actors also had a massive physical part to play when getting the story across. Joe Russo says, "Holland really shredded himself for the part. He lost 30 pounds, he gained it back. We're on an independent movie schedule here-he didn't really have a lot of time to be doing these things."

30 pounds is a lot of weight, especially for Tom Holland, who also portrays Peter Parker in the current Spider-Man franchise for Sony and Marvel Studios. The actor is currently filming Spider-Man 3 in Atlanta. Holland's co-star, Ciara Bravo, also went through a physical transformation for Cherry, which Joe Russo detailed. You can read what Russo had to say about the physical element of the movie below.

The Russo Brothers are incredibly proud of their young cast who were able to bring Nico Walker's Cherry to the big screen. Walker's story is the basis of the movie, which is loosely based on his real-life experience of being a veteran with severe PTSD who ends up with an extreme opioid addiction. Walker, like Cherry, found himself robbing banks to support his drug habit which ultimately landed him in jail.

Nico Walker actually negotiated the filming rights for Cherry with the Russo Brothers while he was still behind bars. Cherry, like nearly every movie that has been released since the pandemic hit, will be released in theaters and on streaming upon its release. It hits theaters on February 26th and will be available on AppleTV+ soon after on March 12th. CinemaBlend was one of the first outlets to report on Tom Holland and Ciara Bravo's weight loss for Cherry.

Topics: Cherry, Apple TV Plus, Streaming

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This Tea May Help You Lose Weight While Sleeping – Researchers Reveal – NDTV Food

Posted: January 14, 2021 at 8:57 pm

Weight Loss: We all try losing weight at some point in life. But let's admit it, weight loss journey is no bed of roses. It needs time, patience, dedication and a strict and healthy lifestyle to achieve the goal. But what if we say, now you can lose weight while sleeping! Yes, you read that right. According to a new study by the University of Tsukaba, oolong tea might help you do just that.

Oolong tea is known to combine the benefits characteristics of both black and green tea. Hence, it is often touted to have positive effects on our metabolism. Through this study, the researchers wanted to find out the results of drinking oolong tea on energy and fat metabolism in human body. The findings were published in the journal, Nutrients.

It was a 2-week study, conducted on 12 adults aged between 20 and 56. They were divided into 3 groups and were given 3 types of experimental beverages - oolong tea, caffeine and placebo. The effects were closely monitored for 14 days.

The results showed that both oolong tea and pure caffeine increased fat breakdown by about 20 percent, as compared to placebo. However, the oolong tea continued its effects even when the participants were fast asleep.

It was also deduced that the caffeine-content in oolong tea does not disrupt your sleep at night.

According to senior author of the study Professor Kumpei Tokuyama, "The stimulatory effects of oolong tea on fat breakdown during sleep could have real clinical relevance for controlling body weight. However, we need to determine whether the effects we observed in the 2-week study translate into actual body fat loss over a prolonged period."

Manages Diabetes

A study, published in the British Journal of Nutrition, suggested that drinking certain portion of oolong tea daily may help reduce diabetes risk by 16 percent.

Improves Heart Health

It may also have a positive effect on heart health. A study, published in the Journal of Epidemiology and Community Health, found that drinking oolong tea may lower the risk of cardiovascular disease and deaths due to it.

Prevents Breast Cancer:

A study by researchers at St. Louis University in Missouri further suggested that much like green tea, oolong tea also plays a role in inhibiting breast cancer cell growth.

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Weight loss: "I stopped eating chapatis for weight loss" | The Times of India – Times of India

Posted: January 14, 2021 at 8:55 pm

Since going to the gym isn't so safe during COVID, I run and do weight training movements at home.

The exercises I did included a mix of weight training and cardio ( done 6 days a week). I also started running on the treadmill everyday (at least 3 kilometers). The training used to go on for a minimum of an hour, with zero rest. Slowly and gradually, I pushed my limits. Most recently, I increased my stamina and managed to run for 11 kilometers in a single go. I want to cross this benchmark too.

Fitness secrets I unveiled: Weight loss will only be possible if you follow a balanced combination of the right diet and workout.

One also has to give his/her body time to adapt and change. Consistency, discipline and patience are key for it.

Also, when one does workout, they should focus on body toning the body and building muscles.

Another major thing I did to speed up weight loss is reducing my meal portion, little by little. Keep working to reduce your high carbs and focus on increasing the proteins.

Read more:
Weight loss: "I stopped eating chapatis for weight loss" | The Times of India - Times of India

Posted in Lose Weight Fast | Comments Off on Weight loss: "I stopped eating chapatis for weight loss" | The Times of India – Times of India

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