Category Archives: Lose Weight Fast

This video shows my 56 day juice fast journey where I lost an incredible 23.2Kgs (51 pounds) and went from at risk of serious health problems to much much healthier. Along the way I learned a ton about nutrition, and how to look after myself and shared much of this information in the 56 videos I uploaded (one for each day)

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My 56 Day Juice Fast Summary - How I Lost Weight Every Day!

The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat withhelp from a certified personal trainer in this free video on losing weight.

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How to Lose Weight: Exercises to Lose Weight Quickly

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DO NOT DO Dangerous Lortab - Lose Weight Safely

How to Lose Weight Safely, Slowly but Surely

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How to Lose Weight Safely, Slowly but Surely

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Detoxify Revitalize Increase Energy Lose Weight Safely

Quick and safe weight loss is possible with a positive attitude, motivation and the right weight loss program. Lose weight quickly and safely withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: http://www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin

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Gaining

Here you go 🙂 leansecrets.com Be sure to download the free sheet above ^^^^^^. That's got all the details you're going to need to stay on track. Thanks for watching!! And a special thanks to the view who sent in this question.

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Weight Loss in a HURRY!

Lose 3 stone in 12 weeks! Here's the proof! Film about a woman who is unhappy with being obese, and realises that she has to do something about her weight before she goes on holiday with her husband.

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How to lose weight quickly, safely and easily

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My Weight Loss Plan Worked Quickly!

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56 weeks update to my weight loss journey I'm sick and tired of being FAT