Category Archives: Lose Weight Fast

My focus used to waver initially, but then I always made sure to look at my dream dress which I hang in front of the almirah. This helps me stay fixated to my goal as I always wanted to fit into the dress.

Whats the most difficult part of being overweight? Low energy levels. I was so overweight and tired, I couldn't play or pick my one year old daughter for a long time. Even when I had to stand, I experienced back pain.

What shape do you see yourself 10 years down the line? 10 years down the line, I want to be the fittest mom in the world and most importantly, an inspiration for those like me who face weight problems.

What are the lifestyle changes you made? Firstly, I made changes to my diet and then slowly and gradually, added workouts to my routine. Even today, I make sure I complete a minimum of 10,000 steps every day, without fail. The days I cannot workout or walk, I play with my child, walk around indoors or dance! Everything burns calories.

What was the lowest point for you? I always wanted to lose weight but I faced criticism and shaming. One of my relatives once told me that I would never be able to lose weight and develop lifestyle diseases early. That was the day I decided to prove them wrong.

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Weight loss: "I had chicken every day and lost weight in a year" - Times of India

Permanent hair dye has been linked to potential cancer risk, although mostly in women. AP

Research late last year found hair dye and straighteners may have a disruptive effect on women's hormones, Insider previously reported.

Specifically, those products were associated with small increases in breast cancer risk. Most at risk, according to the study, were Black women, who are much more likely than white women to alter their hair with chemical-laden formulas, sometimes including known carcinogens like formaldehyde and coal tar.

A 2020 study published in The BMJ found permanent hair dyes were linked to breast cancer, ovarian cancer, and basal carcinoma.

Temporary hair dyes were not associated with cancer risk, however, and permanent dyes didn't appear to increase the risk of other types of cancer.

A limitation to this study it that it mainly included white women, all of whom were healthcare professionals, so it's not clear if the results apply to other demographics.

There's also a lot we still don't know about how the amount or frequency of exposure makes a difference for the health risks of hair dyes, or even what types might be to blame.

The researchers concluded that more research is needed to understand who might be at risk, and how concerned we should be.

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6 things we found were linked to cancer in 2020, from weight loss pills to sitting too much - Insider - INSIDER

You must do cycling for 20-30 kms on an average, to lose weight

Weight loss: Cycling, as we all know, is a recreational exercise. It is a form of cardio workout, which can help you with both weight loss and fat loss. You need to do it for a certain amount of time, at a certain amount of speed, on a regular basis, to reap weight loss benefits from cycling. We speak to celebrity fitness trainer Vinod Channa, about the basics one needs to follow when doing cycling, and how can one lose weight by doing it regularly.

According to Channa, one must cycle for at an hour or more, for fat loss. "Cycling is a cardio workout, in whichone usually begins to burn fat only after the first 20 minutes. If you are walking, the fat burn will begin after that amount of time. So make sure thatyou do cycling for at least 30 minutes," he says.

Also read:Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More

For outdoor cycling, try to begin on a flat surface. Once your body adapts to cycling on a flat surface, then you can take uphill routes, using higher gears on your bicycle. "If you are beginner, begin with cycling for no more than 20 or 30 minutes, and increase your speed gradually," says Channa.

This is especially important for people who do outdoor cycling. In your route, you may have to cycling on a bumpy rode with pot holes, etc. "It may put a strain on your back and may increase the risk of injury. In order to reduce this risk, you must do dynamic stretches before and after you go for cycling," Channa tells DoctorNDTV.

Extend your arms, back, ankles, legs, etc. You should also do some lower back and spine exercises.

On an average, one must do cycling for around 20 to 30 kms. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

Do some stretching exercises before and after your cycling routinePhoto Credit: iStock

Also read:Pre And Post Workout Nutrition For Cardio Exercises, Simplified By A Nutritionist

For outdoor cycling, the speed will vary as per the traffic on the roads. So, one is likely to go faster and then slower, and then again faster, if s/he is cycling on busy city roads. Channa recommends that you can try cycling at a faster pace for one minute, and then at a slower pace for the next minute. This speed can be maintained throughout your journey.

Here another thing that you can do: "Make sure you check your heartbeat regularly throughout your ride. It should hit somewhere around 110 beats per minute, and then increase to 130 beats per minute (for example), then wait for 10 seconds, and then it should be maintained at 110 beats per minute. This is the way of training your heart during a cardio workout," says Channa.

If you find this too difficult to follow, you can simply follow the one minute fast pace and second minute slow pace rule mentioned above. Cycling in this way can also help in building your stamina.

Also read:Try This 2-Circuit Cardio Workout At Home To Shed Some Calories

Cycling, essentially is done by sitting on the cycle seat, pedalling with your legs. It can definitely help toning of your calf muscles and thighs. But, if you want to lose weight progressively, you need to do some weight training before going for cycling. It is important to do weight training before,because if you opt for doing it after cycling, a lot of your energy will already be invested.

"The weight training that you do before cycling will depend on your target. Spend somewhere around 15 to 30 minutes on it. If you do weight training before cycling, then you can also reduce the duration of cycling to 45 or 30 minutes," explains Channa.

(Vinod Channa is a celebrity fitness trainer based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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For How Long Should You Do Cycling For Weight Loss? Expert Reveals Important Do's And Don'ts Of Cycling - NDTV

Back in September, Kenya Moore opened up about a common side effect of self-isolation and she wasn't shy about it. Striking a pose in a curve-clinging coral dress, The Real Housewives of Atlanta cast member wrote on Instagram: "183 lbs!!! The Quarantine has added 25lbs to my 510 frame." She added: "I don't mind if you don't mind." (And, nope: We don't mind at all.)

Even so, Kenya is taking a new approach to her wellness routine. Sherecently announced that she's embarkedon a 12-week body "transformation," which includes a low-calorie diet. And in a detailed Instagram Story, the haircare mogulshared what dinner looks like for her now.

Showingoff hermeal, Kenya wrote: "Healthy dinner ... everything fits on a [appetizer] plate." She explained that the dish held four ounces of baked fish, collard greens, baked complex carbs, and a "pinch of macaroni and cheese" that she considered a treat. "That's my dessert," she shared.

Kenya's not the only RHOA cast member who's opened up about weight gain during the COVID-19 pandemic. Kandi Burruss has said that she put on 20 pounds over the past several months, while a weigh-in from April made Marlo Hampton write "f--- rona."

Want more The Real Housewives of Atlanta? New episodes air Sundays at 8/7c or catch up on this season through the Bravo app.

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Kenya Moore Shares What She's Eating During Her "Weight Loss Transformation" - Bravo

Intermittent Fasting Pitfalls to avoid  |  Photo Credit: iStock Images

As much stress as most cultures give on proper diet and nutrition, they also give on spells of fasting. The principle of "body reduces, spirit gains" encourages people to fast.

But complete fasting or so-called "zero-fasting" is very rarely recommended in Ayurveda as it reduces the digestive fire (Agni) and increases Vata.

This is where intermittent fasting plays an important role. For example, some Ayurveda experts advise reducing your food consumption for a certain period of time, skipping just breakfast and having a light vegetable soup in the evening. They ask the fasting person to keep lunch a light, vegetarian affair (no meat, fish, eggs or even dairy produce). Green and leafy vegetables with easily digested moong daal without oil or ghee is advised.

Yet, some people on intermittent fasting complain that they do not feel any better or healthier, leaner.

In that case, one should be mindful of doing the intermittent fasting correctly.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Intermittent Fasting Pitfalls to avoid on this detox and weight loss diet - Times Now

Needless to say, 2020 has been a different year for everyone and nothing went as planned at the beginning of the year. While most of the people had to stay at home, the ones directly related to healthcare and essential service sectors had to work for longer hours. When it comes to the top products in the Health & Fitness sector, we have seen a change in the shopping habits of the audience of TOI Most Searched Products. People focussed on hygiene products like sanitizers and disinfectants throughout the year to make sure that their surroundings are safe. While masks and devices like oximeters were bought all around the year, the buying pattern changed as the months passed.

To help you understand how the year went for us in Health & Fitness, we have a list of some of the top-selling products for you. If you do not own any of these healthcare essentials, get one before it is too late.

Healthcare Devices

Unlike the regular shopping pattern of BP monitors and glucometers when it comes to healthcare devices, 2020 witnessed a huge sale of pulse oximeters. Offered by various brands, these devices usually range between Rs 2,000-4,000 and help you to monitor your blood oxygen levels and pulse rate. Besides this, many MSP users even bought electric vaporizers and steamers in large numbers. There was even a spike seen in the sale of infrared thermometers as compared to previous years to monitor body temperature from a distance.

Here are some of the top-selling products from TOI Most Searched Products-

Anti-pollution masks

You must be aware that masks were sold widely throughout the year in 2020. However, the shopping pattern varied with the passing months. At the beginning of the year, MSP audience bought both regular N95 and N99 masks widely. However, as the months passed by, people started using more of the masks with breathing valves. Towards the end of the year, we can even see an increase in sales of disposable masks.

Here are some of the top products for TOI Most Searched Products of the year:-

Disinfectant & sanitizers

Undoubtedly, there has been a surge in the sale of hand sanitizers and surface disinfectant in this year. TOI MSP users bought all sizes of sanitizer bottles and disinfectant sprays depending on their needs and the discount offers available online. Besides disinfectant sprays, wipes were even sold that allowed people to easily clean surfaces when they are on the go.

Check out the top-selling products from 2020 here.

Weight loss products

Like every year, weight loss products had been in a demand throughout 202. However, there was a change in the buying pattern of TOI MSP audience. Instead of buying major fitness gear that helped in weight loss, most of the MSP users preferred going for small accessories that can even be used at home. Besides this, there was even an increase in the sale in fat burners towards the end of the year when gyms started reopening in different parts of the country.

Have a look at the top weight loss products sold from TOI Most Searched Products in 2020-

Toilet and intimate hygiene products

2020 was a year when the entire world focused on hygiene products. And, during this time, people did not forget to pay attention to intimate hygiene products. During the start of the year, there was a huge sale of toilet seat sanitizers offered by different brands and in different fragrances. Besides this, intimate washes for men and women were sold throughout the year.

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2020 in a review: Masks, oximeters & weight loss products are highly-sold products in Health & Fitness fr - Times of India

My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). Sometimes, I like to have 2 pieces of idli and half a cup of tea without sugar.

My lunch: I have my lunch around 1-1:30 P.M., usually 2 chapatis, 150 gm of toor dal and curry (low-carb veggies like cabbage, cauliflower, green beans, ridge gourd etc) with a serving of salad.

Evening snacks: Murmure (puffed rice) and green moong daal sprouts mix (1 bowl) or a fruit chaat (papaya+ apples). A while later, half a cup of milk tea (without sugar of course)

I have a cup of Green tea before going for my evening walk

My dinner: Oats khichdi (150 gm) and half a glass of haldi doodh before going to bed.

Pre-workout meal & Post-workout meal: Because I majorly followed basic brisk walking and jogging exercises, (the initial months at least), I didn't really buy into pre or post-workout meals. I just followed calorie restrictions and divided my meals into 4 slots as mentioned above.

I just did basic brisk walking throughout my weight loss journey (Initial 4.5 months of my journey). So, was not much into pre-workouts or post workouts meal and was following strict meal timings and divided them into 4 slots as mentioned above.

I indulge in (What you eat on your cheat days): Frankly saying, I never had any single cheat day during my 4.5 months weight loss journey and completely avoided eating outside food.

Low-calorie recipes I swear by:

I love this recipe part. My aim is to add as many veggies as I can to my normal meals. Like, I used to prepare poha will a lot of veggies, had veggies soups, oats with veggies (Like, spinach, beetroot, paneer, soya, etc)., green moong sprouts with veggies salad. (I am vegetarian so I love adding veggies in my recipes).

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Weight loss: "I have oats khichdi for dinner and a glass of haldi milk" - Times of India

The medical group performs health and beauty procedures for patients throughout Southern California.

LOS ANGELES (PRWEB) December 28, 2020

A November 25 article on CBS Boston reports on how the well-known increased risks for sometimes life-threatening or disabling complications for COVID-19 among obese individuals are becoming a major factor in the decisions patients make to undergo weight loss surgery. The article notes that coronavirus patients who are obese tend to get sicker, require lengthier hospital stays, and are more likely to die due to either COVID or their comorbidities. Possibly as a result of the pandemic, a doctor interviewed in the article said the number of patients turning to weight loss surgery has doubled. Southern California health and beauty medical group Beverly Hills Physicians says that while a bariatric procedure such as a sleeve gastrectomy cannot solve all obesity-related health issues overnight, once the weight is lost it can significantly reduce risks for cardiovascular disease, high blood pressure, diabetes, and more, while also leading to a better quality of life.

The Los Angeles-based medical group says that, for individuals fighting against obesity, losing weight and keeping it off long-term through diet and exercise alone can be incredibly challenging due to the bodys natural survival mechanisms. Beverly Hills Physicians says that the body becomes accustomed to consuming a certain number of calories each day, and when intake is suddenly decreased, hunger signals are ramped up to fight against what was once a danger signal of a possible famine. Constant cravings are near impossible to ignore and are often the culprit in undoing the natural weight loss an individual has worked so hard to achieve.

Beverly Hills Physicians says that with weight loss surgeries such as a sleeve gastrectomy, procedures enable patients to not only lose the weight but to successfully keep it off long term. With a sleeve gastrectomy, a portion of the stomach is removed, thus reducing the number of calories an individual can comfortably consume. Further, the Southern California health group adds that with the removal of some of the stomach, hormonal hunger signals are also reduced or eliminated, allowing patients to better adhere to their diet.

Beverly Hills Physicians adds that, ironically, the pandemic may make it easier in terms of convenience for some patients to get a procedure as being able to work at home may mean that patients will be able to reduce their downtime when it comes to their jobs. Moreover, the need to essentially eliminate most outside activities makes this as good a time as any in which to recuperate from a procedure.

Readers interested in learning more about weight loss surgery with Los Angeles-based health and beauty medical group Beverly Hills Physicians can call 1-800-788-1416 or visit the clinic's website at https://www.beverlyhillsphysicians.com/.

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Weight Loss Surgery Benefits Underlined by Increased COVID-19 Risks Among Patients Struggling with Obesity, says Beverly Hills Physicians - PR Web

Dinner is the big finale of any day's eating and, in a lot of ways, it's the meal that defines us. The people we share dinner with are the people who matter most to us; the places we eat are the places that we most relate to. Dinner puts your whole day's food experience into perspective.

And for most Americans, dinner is where the majority of our protein is found. An egg squeezed between two English muffin halves or a few shavings of turkey stuffed into a sandwich isn't the same as a nice pot roast, a juicy burger, or a chicken dinner. In fact, the average American gets three times as much protein at dinner as he or she does at breakfast.

But that's a mistake. Eating protein throughout the day, rather than as a centerpiece for dinner, is better for keeping your muscles strong, according to a 2014 study in The Journal of Nutrition. The researchers found that a moderate amount of protein three times a day was more effective at stimulating muscle protein synthesis (i.e., the process of building lean, fat-burning muscle tissue) than relying on the evening meal for the majority of your meat.

What that means for you is that dinner shouldn't look like a hunk of meat with some starch on the sideyour best approach is to keep your plate balanced more toward the vegetable arena. For more concrete tips, we put together this list of healthy dinner habits that will help you lose weight. Read on, and for more on healthy eating, don't miss 15 Underrated Weight Loss Tips That Actually Work.

Ever get home late from the office, feeling pretty bedraggled and ready for bed, but you force yourself to eat dinner anyway? Don't do that. If you're not in the mood for your final meal, it's better to simply hit the hay and enjoy a nice breakfast the next day, according to a report from the Journal of the Association for Consumer Research. In a study of forty-five undergrads, researchers found that people who were moderately hungry before a meal tended to have lower blood glucose levels after eating than those who weren't particularly hungry before they ate.

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If you've just sped through a stressful day at work, don't speed home. Stop at the playground and kick a ball with some kids, or swing by an art gallery, or meet a friend for tea. Prep yourself for dinner by finding a way to blow off the tensions of the day. Failing to let go of your work stress could lead to chronically elevated cortisol levels, causing sleep and immunity problems, blood-sugar abnormalities, and weight gain. If you feel like you tend to overeat when you're stressed, it might be worth reading about these 9 Ways to Stop Stress Eating, According to Experts.

Chefs often add fat and salt to make meals taste betterbut these ingredients aren't necessarily something they advertise on the menu. Since you've already taken such care to choose a dinner that sounds healthy, take the extra step, and ask your server if there is any cream or butter in your dish. If there is, ask for your veggies and meats to be cooked dry and have sauces come on the side so you control how much ends up on your plate. No matter what kind of restaurant you're dining at, you can save up to 1,000 calories at each meal by making this simple request.

A frozen margarita may sound refreshing, but most restaurants and bars have ditched their fresh-fruit recipes in favor of viscous syrups made mostly from high-fructose corn syrup and thickening agents. As a general rule, the more garnishes a drink has hanging from its rim, the worse it is for your waistline. Instead, choose a cocktail made with club soda and lime, or stick with nutrient-packed red wine.

Related:This is How Much Wine is Safe to Drink Per Day

That doesn't mean soaking your potatoes in gravy. A wet carb is one that naturally has a lot of water in itstuff like cucumbers, tomatoes, salad greens, and asparagus. Dry carbs, like bread, French fries, and pasta, require your body to give up water in order to digest them. Wet carbs, on the other hand, allow you to stay adequately hydrated overnight. That helps your body process the fiber you've eaten during the day and ensures you'll continue to draw nourishment from the day's food intake.

Have a big tall glass of water before you go to bed, and set another on your nightstand.

According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. But when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss. Shoot for an average of six to seven hours of sleep per nightthe optimal amount for weight control. For a better night's rest, don't miss these 13 Food Hacks That Will Help You Sleep Better Tonight.

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Dinner Habits That Help You Lose Weight | Eat This Not That - Eat This, Not That

Dolores Catania has turned 50 and shes looking more fabulous than ever! The reality star is showing off her incredible body and weight loss, dishing on what fans can expect from the upcoming season of The Real Housewives of New Jersey, and discussing whether or not she sees marriage in her future.

Season 11 of RHONJ is reportedly set to return in early 2021 and Dolores is definitely camera ready. The star turned 50 on December 28, and she has shared photos that are captioned Throwback Thursday to help commemorate the milestone birthday and her 25-pound weight loss.

Thanks to @elitehealthcenternj I was able to lose 25 pounds on their 45 day HCG weight loss program, she continued in the caption. Its been over a year now and Ive been able to maintain my weight and have never felt better.

While donning a simple T-shirt with leggings in the before and after pics, she does appear thicker (but still gorgeous) in the older photo, but there are some obvious changes in her figure in the most recent pic. Dolores admits to going under the knife for a tummy tuck, but she has also been following a rigorous weight loss plan and taking hormone shots in order to maintain her noticeably smaller stature.

I had lost 25-pounds from dieting and still wasnt completely comfortable with my body, she told People in July after her tummy tuck procedure. I found myself still wanting to cover up.

Once I hit my goal weight and I knew that my stomach wouldnt be the way I wanted it to, even if I worked out, I knew it was time, Dolores added.

The reality star also celebrated her birthday by having dinner with two of her closest friends, and even though its out of her comfort zone, she plans to have a larger bash once things get back to normal.

Having a party and that kind of attention on myself is so out of my comfort zone, she explained to E! in a new interview. So Im going to push myself Im going to make myself do something for this birthday when things open up.

When asked if she and her current boyfriend, David Principe, have any plans for marriage, Dolores didnt rule it out. She then went on to discuss co-star Teresa Giudices unexpected romance with Luis Ruelas.

Life brings the craziest things. Like, you can never say never and you dont know what could happen, she said. Look at Teresa, when you hear the story, youre going to be like, wow. Youd think he fell out of the sky, but you just never know what life brings you. So, can I see myself married again? I guess with the right person, she revealed.

Also in the interview, the mother-of-two hinted at the drama fans can expect from the upcoming season of RHONJ.

Youre going to see fights that you havent seen in years, Dolores teased. Like visceral, visceral, emotional fights. After the episode[s] and after these certain scenes and every single f*cking one of us has [fights] youre gonna have to take a nap. Its draining. Its draining!

As fans know, RHONJ is known for its sometimes out of control, long-lasting drama, but according to Dolores, season 11 might just be the most draining yet.

The things that have gone on this season, the next day we were still, like, knocked out, emotionally drained. Every single cast member, she revealed.

Photo Credit: Janet Mayer/Startraksphoto

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Dolores Catania Talks Possibility of Marriage and Shows Off 25-Pound Weight Loss! Teases Upcoming Season Of RHONJ By Calling It Visceral and Draining...