Category Archives: Lose Weight Fast

Porsha ended, "I truly hope that in next week's episode you are not questioning nor belittling the effort of the very brave women and men all over the world who stood up and said No justice No peace and have to fight because innocent black men and women are being killed! I know we can do better than this. Lets stay focused!"

Kenya fired back with a nasty note to Porsha. She told her costar to back up and called her fake. She said, "Since many are fans of RHOA, let's watch the entire season and decide what is real or fake-not just a clip from an episode yet-to-be aired."

She ended, "I'm not here to write a book/get ahead of a bad storyline/play victim/use a good cause to help a bad image. Speaking of Porsha, as a person you have always looked up to and always copies, you can't educate me on anything but how to install a good lace front and be a freak. (no shade as YOU said before the dark heart comment). Please drive you "hate Kenya train" onto the same tracks like the underground railroad you thought existed 5 minutes ago."

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'RHOA' Star Kenya Moore Trashed For Hawking Weight Loss Pill On Instagram - The Blast

When you want to eat healthy, packing in as much fruit into your diet seems like a smart move. According to the Mayo Clinic, a wide variety of fruit contains a ton of fiber, keeping you full through the day and staves off cravings. While fruit in moderation can do some wondrous things for anyone's overall health, overconsumption can lead to a world of problems. High levels of naturally occurring sugar make fruit particularly tricky to navigate and eating too many bananas stand out as a particularly dangerous fruit.

While you might assume all bananas come with equal health benefits and risks, you have to factor in levels of ripeness, varieties of bananas, and more before you can jump to any health conclusions. While bananas in moderation can help deliver key vitamins and minerals, overeating can land you in a world of hurt.

Find out what dangerous side effects lurk under the surface of a banana's healthy public image, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

You might believe that bananas' fiber content could help you stay full and lose weight, but if you overeat these fruits, say goodbye to any weight loss goals.

According to Penn Medicine, bananas come packed with considerable amounts of carbohydrates and calories, and when eaten in moderation, can potentially help you lose some weight. When eaten in excess, the opposite couldn't hold more true. According to Cleveland Clinic, the higher amount of sugar found in bananas encourages weight gain, and if you plan on eating a ton of this fruit, expect to see your waistline gain a few inches.

For a slimming diet, hold back on downing too many bananas in order to keep to your weight loss goals.

While those of us with diabetes can have a banana every now and then, eating too many can pose some serious health problems. According to the University of Sydney, an overripe banana's glycemic index (GI) clocks in at 62, pushing it into a moderate GI position. According to a study published through the U.S. National Library of Medicine, anyone who wants to watch their blood sugar needs to stay away from large amounts of food and drinks that fall into moderate or high GI levels. High blood sugar in those of us who can't properly regulate insulin levels can result in diabetic comas and even death, making this fruit a particularly deadly option to overeat.

If you love eating bananas but need to keep your blood sugar levels consistent, make sure to go easy, or at least switch to starchier, less ripe bananas that clock in with a low GI level.

To learn even more about the effects of banana consumption, check out these 11 Side Effects of Eating Bananas Every Day.

Everyone has heard that bananas provide a great source of potassium, but even a great nutrient in the wrong quantities can do some real damage. If you really love eating bananas, you can develop hyperkalemia, a condition that impairs the function of nerve and muscle cells, landing you in the hospital. According to the USDA, the fruit has 358 milligrams of potassium, and according to the Cleveland Clinic, anyone who pursues a high-potassium diet can fall prey to this side effect.

To keep your health safe, limit your banana consumption, or else you might face some serious potassium-related problems down the line.

When you indulge in sugary fruits, you can easily risk your dental health. According to the Orlando Sentinel, studies have shown that bananas can do more damage to your teeth than chocolate and sugary gum. When these figures only account for moderate banana consumption, imagine the damage overeating bananas can do to your mouth!

Make your teeth and your dentist happy and avoid overindulging in too many of these sugary fruits next time the craving strikes. Instead, why not concentrate on one of these 25 Foods You Had No Idea Are Good for Your Teeth?

According to Makerere University, bananas have a considerable amount of tannic acid stored inside each serving. While this chemical won't do much in small doses, anyone who loves to eat several bananas in one sitting might find a dangerous side effect waiting for them. According to a study published in the journal of Microbial Ecology in Health and Disease, high levels of ingested tannic acid can cause some serious constipation.

While everyone might have experienced constipation in some form, chronic constipation can do terrible damage on our GI tract and can warrant a trip to the doctor. Avoid this seemingly benign effect and put down the bananas!

Nothing can derail a perfect, productive day like suddenly doubling over in pain from a sudden-onset migraine. Science has proven that certain chemicals and nutrients can trigger this medical condition, and unfortunately, bananas carry one of these harmful compounds. According to a study published through the U.S. National Library of Medicine, the chemical tyramine has been proven to affect the ways in which migraines develop, and unfortunately, bananas contain a ton of this chemical. Don't risk crippling yourself with the pain of a migraine if you can avoid it and limit your banana consumption to avoid any unnecessary pain.

Here'sWhat Happens To Your Body When You Eat a Banana Every Day.

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Dangerous Side Effects of Eating Too Many Bananas, According to Science - Eat This, Not That

I am not going to resolve in 2021 to exercise more or lose weight. Sure, I need to do both those things and will work on them, but I wont take the cheap way out and declare them to be my New Year resolutions. They are too easy to make and even easier to break.

Rather, I am looking inward at my character and resolve to focus on those positive aspects which ought to define it and personify it to others. Ive identified nine personal attributes that bear improving. I think this would be a good list for everyone but I must begin with me.

Here is my list of nine resolutions. Just writing about them has given me a good start toward keeping them.

Its easy to love those closest but what about those who really get on your nerves? Love must be unconditional or it isnt love at all; it is little more than affectionate tolerance. Then there are those I dont even know, billions of them around the world. I already set aside one day each week to pray for those I dont know. Why just one day?

I had a work colleague who used to remind everyone that attitude is a choice and he chose to be happy. Living a life of joy seems so much better than one of disappointment and disgruntlement. I will remind myself to enjoy the routine of everyday life, not least during the COVID lockdowns.

Everyone wishes for peace on earth, but the peace of the Christmas message also speaks to relationships among people. People of goodwill can disagree on politics, sports or whatever yet still exist peacefully with each other. I will try very, very hard to not start any arguments and to ratchet down any started by others. I will strive to ensure that my discussions with others exhibit more light than heat.

Most people, my wife excepted, consider me a patient person. Even so, I still must work on showing patience when others are in a hurry or when I want to hurry them along.

Lady MacBeth thought her husband was too full of the milk of human kindness but we all know how she turned out. Kindness is so much more rewarding than getting even or holding grudges. A soft answer turneth away wrath, in the inimitable style of the King James Version. Whenever I am about to respond in kind to a harsh word, Ill remember the proverb.

Everyone wants to be good and do good but ones true goodness can only be found in the eyes of others. I suspect that success on this one is dependent on progress with the other eight.

At risk of being immodest, I think I can safely say that those who know me trust me to keep my word. Thats not enough. Faithfulness requires me to go the extra mile to earn the confidence of others and instill in them the assurance that I will be there for them whenever they need someone.

I am not a violent or temperamental person but I still need to demonstrate more gentleness in my intercourse with others. Its easy with my young grandchildren but I can be better at it with grown-ups too. An encouraging word, a warm smile and an understanding attitude are marks of gentleness.

The last is probably the most important. If I dont improve my self control, I cant possibly realize improvement in the other eight. My plan is to recite this list when I feel control starting to slip.

These nine resolutions are ambitious and quite different from the typical list. They are inwardly focused yet with clear outward manifestation. They all must reside first in my heart, continually, and sometimes they will pour out when the base part of my nature doesnt want them to. I hope that is often.

As a first step toward improving my character, I will come clean and admit that I cant claim pride of authorship for this list. It is nearly 2,000 years old.

But then, St. Paul was writing for the ages.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

Mark Franke, an adjunct scholar of the Indiana Policy Review, is formerly associate vice chancellor at Indiana University-Purdue University Fort Wayne.

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A new but old list of New Year resolutions - Greensburg Daily News

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)

L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State University

(THE CONVERSATION) Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 for good reason.

Exercise has clear benefits for your health and well-being, and the side effects think lowered blood pressure, improved glycemic control, better sleep are overwhelmingly positive. And exercising in groups may have particularly beneficial effects.

If youve been considering joining an online group class or been encouraged to by others here are some research-based reasons why that might be a great idea.

Everyone else is doing it, why not you?

Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable.

Psychology and exercise researchers like us know that people are influenced by those around them in a few different ways. Knowing other people who lift weights or take a spin class influences your explicit and implicit attitudes your thoughts and feelings about exercise.

It also molds what are called social norms: your perceptions about whether other people exercise and if you think you should.

Fun with friends is motivating

Even if youve already decided exercising is something you want to do and intend to do, there are different kinds of motivation that can determine if you are successful at beginning and maintaining exercise. Exercising with others can boost those motivations.

The highest quality or type of motivation is called intrinsic motivation youre doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after youve worked out, you are more likely to stick with it. Exercising with other peoplecan supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.

Exercising with others can also satisfy some basic psychological needs. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy. Similarly, group exercise can increase feelings of mastery thanks to growing competence, for example, at spinning or step aerobics. And it will certainly increase your connectedness with others. People naturally choose to keep up fulfilling behaviors in the long term and they promote mental health a win-win.

In contrast, exercise feels less compelling if your motivation is extrinsic for instance, someone else is telling you to exercise, or youre primarily doing it to lose weight. In this case, sticking to a fitness regimen becomes less likely and less rewarding. Similarly, if the extrinsic factors go away maybe you lose weight or decide you dont care anymore about the number on your scale then the motivation to exercise likely disappears as well.

Buddies help make it a habit

Exercising with others can make the whole process easier and more habitual. Friends can be your cue as well as your reward for exercising.

First, you look to other people to learn how to do things, and its a human tendency to model your behavior after those you see around you. When you observe others breaking a sweat, it can start to build your confidence in your own ability to exercise psychologists call this belief in yourself self-efficacy. You may then tend to model your behavior after others, too. This is very important for starting a new exercise routine, because how much you believe in your own ability to take on that yoga class or try some new equipment at the gym will predict whether you give it a shot.

Second, friends can remove some of the barriers to exercising. A workout buddy can provide reminders and encouragement to exercise, hold you accountable and even help with tangible logistics, like giving you a ride or sending links for Zoom class opportunities.

And dont discount the competitive urge. A little friendly competition provided by your group can also boost the intensity of your effort.

Habits are automatic behaviors that you dont have to spend a lot of energy forcing yourself to do theyre your default, preferred behavior. You do them consistently and frequently without using up all your willpower. Exercise pals can help here, too. Habits need a cue to trigger the behavior, and a friend regularly texting that shell see you at the pool on your usual day to get together could do the trick.

Habits also require a reward to maintain, and intrinsic motivation that comes from exercising with others can be the payoff that keeps exercise part of your daily routine.

Sticking with each other and exercise

Group exercise appears to hold some benefits that individual exercise may not.

Getting engaged in group exercise may also lead to a more consistent and resilient exercise experience. Past research has shown that people who feel more connected in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption and are more likely to have greater mental benefits from the exercise. Since quitting exercise programs is common and disruptions may easily throw people off their exercise routine, getting involved with a group exercise class might be a particularly good way to head off these problems.

When choosing an exercise group to join, consider how similar the other participants are to you think about age, gender, interests. Youre likely to form a more cohesive group with people you identify with, and these interconnected groups are more likely to stick together and continue exercising.

Group support while safely distant

So exercising with others can provide all the elements needed for a successful, enjoyable and active lifestyle. Especially if youre feeling isolated by the pandemic and its effects, now could be the perfect time for you to give remote group exercise a try. If the weather works, maybe you can find a yoga class that meets outdoors with plenty of space between participants, or a running club whose members stay masked.

Virtual classes may function as a substitute for in-person group exercise classes. Yes, they may take a little more motivation to find and access, or call for equipment you dont already have at home. But remote classes have additional potential benefits, including flexibility in schedule, diversity in activities and exercise types, and connecting with others who are physically distant.

This article is republished from The Conversation under a Creative Commons license. Read the original article here: https://theconversation.com/group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why-149348.

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Group exercise may be even better for you than solo workouts here's why - Alton Telegraph

Working out with a friend can help you get fitter

The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one in many ways, and not good ones. The whole world was shocked by a pandemic, which is still very much on. Many people shifted their focus towards living a healthier lifestyle by exercising regularly and also eating foods that can improve i overall health andimmunity. Nutritionist Pooja Makhija recently took to Instagram to talk about the things that she learnt this year.

In her Insta story, shereveals why working out with a buddy or with a friend can be a good idea. If you are of the opinion that working out alone is better for you to get the best results, then this will change your mind.

Also read:Missed Your Workout Today? Here's What You Should Do Instead Of Feeling Guilty

Firstly, working out with a buddy can make exercising much more fun than it already is. On days when you feel low mood-wise, are stressed and don't really feel like exercising, call up a friend of yours and plan to do a workout together. Not only will it improve your mood, it will also motivate you to give your best in the workout.

Agrees Makhija, who says that one gets to push his/her limits when working out with a buddy. "We all know exercise is great for so many reasons. It is wonderful for weight loss and weight management, heart health and for your mental health. In 2020, I learnt that we should find an exercise buddy, and shouldnot always do alone."

Working out with a buddy can help you get effective results from your workoutPhoto Credit: iStock

Also read:Pre And Post Workout Nutrition For Cardio Exercises, Simplified By A Nutritionist

She goes on to add how she has always worked out alone, thinking that it would give her "me time" and that "push" to exercise efficiently. "But when you exercise with a friend or a buddy, perhaps someone who is fitter than you, you get a great push and strive to be better yourself," the Mumbai-based nutritionist says in her Insta story.

The most effective part of working out with a buddy, as mentioned above, is that it makes exercising fun. And we all want to continue doing something that's fun for us.

So as part of #MondayMotivation today, find a workout buddy and enjoy your workouts to the fullest. Happy fitness y'all!

Also read:This Low Intensity Full Body Workout Is Perfect For A Lazy Monday- Try It Now!

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Do You Workout Alone Or With A Friend? Here's What Will Give You Better Results, As Per Expert - NDTV

Cumin may seem insignificant, but when put to use, it can aid multiple purposes. It can be used in many ways. Especially in terms of weight loss, cumin can be consumed in myriad of ways, which only enhances its effectiveness. Some of ways are as follows.

- Cumin drink - It is important that you soak cumin seeds in the water for 5-6 hours or overnight. Following that, you can boil it and then filter the drink. To enhance the taste, you can add lemon water and drink it on an empty stomach everyday for 2 weeks. This will surely prove effective.

- Cumin powder and yoghurt - Mix one teaspoon of cumin powder with one teaspoon of yoghurt and have it after your meals for 15 days.

- Cumin powder -Boil one cup of water and add cumin powder in it. By adding a pinch of salt, you can enhance the taste of the drink. Drink it after your meals every day for 20 days.

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Weight loss: Is cumin effective for weight loss? Find out here - Times of India

Salads are always healthy for weight loss program as they have fruits and veggies. But they can be made tastier. Check the recipes of these different and healthy salad recipes for your weight loss diet.

Salad is one of the great foods to include in your weight loss diet. It incorporates all important fruits and veggies that provide you with all essential nutrients. Salads give you the feeling of satiety thus keeping you away from sudden hunger pangs.

So, if you are planning to go on a weight-loss routine, then tasty and healthy salad recipes are a must-have. Here are some salad recipes given below to speed up your weight loss process.

Different types of salad recipes to include in your weight loss diet:

American salad recipe

Corns are a great addition to your weight loss diet. So, learn this easy recipe of American corn salad. It can be included in your lunch menu.

Desi peanut salad

This peanut salad in desi style is tasty and healthy.So, spruce up your diet plan with this easy peanut salad recipe.

Detox salads

Having drinks or teas for detoxification is very common. But have you heard about detox salad? Remove all toxins from your body with this tasty salad recipe.

Mexican salad

This salad recipe is easy to make and tasty which would be a perfect dish for your dinner menu. So, learn the recipe and make it at home.

This salad incorporates all nutritious veggies that make you fill fuller for a long time. This can be added to your dinner menu for parties also to impress your guests.

Vegan Thai salad

Veganism is currently a new trend. So, if you are one of them, then follow this Vegan Thai salad recipe and make your weight loss diet menu extra tasty and healthy.

Also Read:Instant Energy Foods: Try these 5 foods to instantly feel energetic and active

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6 Different and healthy salad recipes to include in your weight loss diet plan - PINKVILLA

More people are pledging to make New Year resolutions following the impact of the Covid-19 pandemic, research has revealed.

It suggested 25 per cent more than usual have promised to make the fitness vow compared to the previous year, with weight loss and extra exercise topping the list.

However, data suggests Britons are also planning to focus 2021 resolutions more on mental wellbeing (37 per cent) and saving money (36 per cent), as the global pandemic shifts priorities.

The survey, commissioned by The 1:1 Diet by Cambridge Weight Plan, found that more than nine million more people could be making New Years resolutions compared with last year.

A third of those polled are more likely to adopt a diet or exercise programme to lose weight in 2021, with 20 per cent confessing that Covid-19 has shown them the importance of being a healthy weight. 15 per cent also admitted their concern about the impact of future pandemics, and therefore wanting to make a change before its too late.

Women showed a particular determination to setting goals, with almost one in five revealing the Covid-19 pandemic has changed their outlook, and they are now more driven to make positive changes in their life.

Men were shown to be the most likely to put on extra weight, with 10 per cent revealing they had previously experienced a seven to eight pounds weight gain over the Christmas period alone.

Northern Ireland proved to be the most affected region across the UK during the pandemic, with 14 per cent of people putting on more than a stone since it began in March 2020 - almost three times the UK average.

You don't have to suffer in silence if you're struggling with your mental health. Here are some groups you can contact when you need help:

Samaritans: Phone 116 123, 24 hours a day, or emailjo@samaritans.org, in confidence

Childline: Phone 0800 1111. Calls are free and won't show up on your bill

PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141

Depression Alliance: A charity for people with depression. No helpline but offers useful resources and links to other information on itswebsite

Students Against Depression: A website for students who are depressed, have low mood, or are suicidal. Clickhereto visit

Bullying UK: A website for both children and adults affected by bullying. Clickhere

Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. Has a websitehereand a helpline: 0800 58 58 58

The nationwide average weight gain since the start of 2020 has been a staggering 11 lbs.

Mark Gilbert, nutritionist at The 1:1 Diet, said: With many people recovering from an extremely tough year in 2020, and taking into account the Christmas celebrations, the weight gain stats are completely understandable.

"However, it is encouraging to see so many people wanting to focus on bettering their health in 2021, and that includes their mental wellbeing too.

New Year is a great time to start afresh, but its important to put a strategy in place to ensure healthy habits and a positive mindset are instilled from the get-go.

"Try to plan your meals and the times you eat each day to limit the chances of reaching for snacks, limit your sugary drink intake, and eat foods that are high in protein and fibre to help you stay fuller for longer.

Top five New Years resolutions for 2021:

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Weight loss tops New Year resolution wish-list following Covid-19 impact - Leicestershire Live

Weight Loss and Diet Management Products and Services Market research report is the new statistical data source added by A2Z Market Research.

Weight Loss and Diet Management Products and Services Market is growing at a High CAGR during the forecast period 2021-2027. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Weight Loss and Diet Management Products and Services Market research is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this report are:

Vivus, Kraft Foods, Hershey, Coca-Cola, Unilever, Glaxosmithkline, Tate And Lyle, Skinny Nutritional, Nutrasweet, Weight Watcher, Brunswick, Body-Solid, Nestle, Nutrisystem, Medifast, Nautilus, Pepsico, Kellogg, AHD International, Vlcc Group, Atkins Nutritionals, Bio-Synergy, Quaker Oats, Conagra Foods, Wellness International, Streamline Foods.

The key questions answered in this report:

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Weight Loss and Diet Management Products and Services market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Weight Loss and Diet Management Products and Services markets trajectory between forecast periods.

Global Weight Loss and Diet Management Products and Services Market Segmentation:

Market Segmentation: By Type

MealsBeveragesSupplements

Market Segmentation: By Application

Hospitals/Clinic Surgery and ProgramDiet DrugsBariatriciansVLCD ProgramsOthers

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Regions Covered in the Global Weight Loss and Diet Management Products and Services Market Report 2021: The Middle East and Africa (GCC Countries and Egypt) North America (the United States, Mexico, and Canada) South America (Brazil etc.) Europe (Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

The cost analysis of the Global Weight Loss and Diet Management Products and Services Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. Other factors such as Supply chain, downstream buyers, and sourcing strategy have been assessed to provide a complete and in-depth view of the market. Buyers of the report will also be exposed to a study on market positioning with factors such as target client, brand strategy, and price strategy taken into consideration.

The report provides insights on the following pointers:

Market Penetration: Comprehensive information on the product portfolios of the top players in the Weight Loss and Diet Management Products and Services market.

Product Development/Innovation: Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development: Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification: Exhaustive information about new products, untapped geographies, recent developments, and investments in the Weight Loss and Diet Management Products and Services market.

Table of Contents

Global Weight Loss and Diet Management Products and Services Market Research Report 2021 2027

Chapter 1 Weight Loss and Diet Management Products and Services Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Weight Loss and Diet Management Products and Services Market Forecast

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Comprehensive Report on Weight Loss and Diet Management Products and Services Market 2021 | Size, Growth, Demand, Opportunities & Forecast To 2027...

His new book, Feel Great Lose Weight, which is serialised all this week in The Telegraph, sets out to unpick these complexities. He breaks things down into five sections: what, why, when, how and where we eat, how to eat well, why our emotions cause us to overeat, why timing of meals is crucial, the importance of eating mindfully, and finally, how our environment is partly to blame for rising obesity.

On that subject, early on in the book Chatterjee announces it a blame-free zone. He cites an example during our interview, thats also in the book, about a female patient who came to see him who was very overweight and struggling to lose it. When her story unravelled, it transpired she had been a victim of domestic violence and after her relationship ended, she had gained a lot of weight. During therapy she admitted that she (wrongly) believed being overweight was in some way a protective measure to stop anybody from falling in love with her. Staying overweight, she reasoned, kept her safe.

You dont often read about domestic violence in a diet book, but thats why I believe this is so much more than a diet book, says Chatterjee. As a GP I know first hand how complicated weight can be, how far it stretches back into our childhood, how its interwoven with other issues. You cant judge somebody for being overweight, or assume theyre lazy. For somebody like my patient, its a reaction to domestic abuse.

For others its less extreme. It could be that they get home from work at 8pm from a high-stress job and are too wrung out to cook, or theyre lonely and eat ice-cream to find joy. For many, eating isnt so much about willpower as it is about self-worth or stress levels.

"Im a GP and Ive got the number one health podcast in the UK, but even I had a problem with sugar during lockdown because I was so stressed out. I knew it wasnt good for me. But what and why we eat often goes deeper than that. If youre stressed, hormonal changes take place in your body that cause you to crave certain foods. People arent weak-willed; theyre struggling.

Yet despite the sympathetic approach of the book, when he announced on Instagram he was writing a new book, this time about weight loss (as well as Feel Better in Five, he has also written two best-selling books on stress), he had what he calls a bit of push back from some of his 220,000 followers.

They hadnt read the book because it wasnt out yet, but some of the messages I received said things like: I cant believe youre putting out a diet book and I thought you were better than this Dr Chatterjee. It didnt feel great if Im honest. So I stepped back, did a bit of self-reflection, and tried to understand why they felt that way.

The answer, he thinks, is the fact terms like weight and diet have become emotive subjects in recent years. On Instagram, body positivity encourages people to love their bodies no matter their size. But Chatterjee feels this reaction misses the point of his book. For a start, its not a diet book, at least not in the conventional sense. There is no plan to follow. There is no talk of dropping dress sizes.

But given the link between obesity and Covid, not to mention the other illnesses that being overweight raises the risk of, from heart disease to cancer, Chatterjee thinks a conversation about weight is valid and much needed. He cites Englands former chief medical officer, Professor Dame Sally Davies, who recently claimed thousands of Covid deaths could have been avoided if ministers had tackled the UKs rising obesity crisis.

This is something we need to talk about, albeit in a kind and supportive way, says Chatterjee. Im a generalist Im a GP so Ive always taken a 360-degree approach to health. From working in a surgery, Ive realised that people arent weak-willed or greedy, but they need help to find a sustainable approach to losing weight that suits their lifestyle. Thats the key. You cant tell somebody who is lonely to eat less sugar, and you cant tell somebody who works 14-hour days to spend an hour cooking every night.

On the subject of cooking, Chatterjee makes a refreshing call in his book for people to be more accepting of simple, straightforward meals rather than the elaborate and beautifully displayed ones we see on cookery shows and posted on Instagram: Countries with the lowest obesity rates often eat bland and repetitive foods. Im not saying you cant enjoy delicious, flavoursome foods. But neither do I think you should strive to make every meal mind-blowingly tasty. Food has become a status symbol. Theres a place for that type of food, but it makes things harder because it teaches our taste buds to seek out blissy foods [his term for processed, high fat, sugar and salt foods, which are irresistible to the human brain].

And he feels that we need to change the focus when it comes to exercise. Movementis so much more than simply burning off calories. Its a way to make you feel more alive, more energetic, to help you sleep better and strengthen your joints and muscles. There is no faster way to build up your self esteem and improve your mood than regular movement. Andself esteem is one of the most important yet undervalued factors in achieving sustainableweight loss."

His book also explores how our environments have changed in the last 40 years and how that has contributed to rising obesity levels: The Eighties changed everything in terms of food and weight, and it was when the [obesity] curve started going up. Humans didnt suddenly become lazy and gluttonous back then, but rather food manufacturers started making cheap, energy-dense processed food available wherever we looked, snacking became normal and our jobs became more sedentary.

We didnt change, the world around us did. But dont despair, because theres plenty you can do about it.

More:
Dr Rangan Chatterjee: Why diets dont work and how to lose weight without them - The Telegraph