Category Archives: Lose Weight Fast

Many aspects of adopting healthier habits are difficult. Cravings, fatigue, motivation, and more can get in the way of results. But a new study suggests that one of the simplest things you can do is talk about your journey.

Eighty-seven participants in a Drexel University study published in the journal Obesity in October were tasked with wearing a Fitbit tracker, weighing themselves on a wireless scale, and logging their food intake in a smartphone app over a 12-month period. The goal? To see if self-monitoring improved outcomes. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

For the first three months, each individual also participated in a weekly group session, where they learned behavioral skills. After that, the participants only had contact with their coach through one text a week and one phone call a month. Coaches were able to see the data from half of the individuals and craft messages based on that information. No one had access to the others' data, and the messages they received were generic.

"We were interested to see if weight-loss maintenance would be better when coaches could see the data and provide feedback, which might help sustain a high level of motivation to keep up healthy eating behaviors and physical activity," Meghan Butryn, PhD., the lead author of the study and an associate professor at the school, says.

The participants whose data was shared with coaches maintained weight loss, while those whose data was private regained about four pounds during the weeks with no group sessions.

Of course, more research needs to be done to further study the effectiveness of supportive accountability, Butryn says. But discussing your goals and progress with a doctor, dietitian, trainer, or loved ones could be the motivation you need to keep up the hard workespecially into 2021!

For another kind of inspiration, here are The 7 Healthiest Foods to Eat Right Now. And to get all the latest weight loss and healthy living tips delivered right to your email inbox every day, sign up for our newsletter!

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The Simplest Way to Lose Weight, According to Science - Eat This, Not That

If you want to try intermittent fasting to avoid weight gain, an approach where you cut food intake down to 2100 to 2500 kilojoules on a couple of days a week could help balance out a few parties, suggests Associate Professor Leonie Heilbronn of the South Australian Health and Medical Research Institute.

Her research into the short-term effects of intermittent fasting has found that it produces slightly greater weight loss and better improvements in heart health and diabetes compared to the usual approach of continuously restricting kilojoules.

As for concerns that slashing kilojoules on fasting days could encourage overeating on non-fasting days, thats not been her experience.

We humans are well adapted to fasting and we havent seen overeating in our research although we have excluded people with disordered eating from the studies.

What about the 16:8 approach where you restrict eating to a window of eight hours in each 24-hour period 10am to 6pm or 12 noon to 8pm, for example and fast for the remaining 16 hours?

Although Leonie Heilbronn thinks this might have more potential for overeating (you can still eat a lot between 10am and 6pm, she says), Parker thinks its flexibility might be more effective for festive eating.

This is a special time of the year and a big lunch on one or two days wont damage your overall health and theres no reason to feel guilty.

You can time your eating window for the middle of the day or for the evening, depending on the event. But if youre using the 5:2 approach, where you restrict food intake to 2100 to 2500 kilojoules on two days a week, you might miss out if your fasting day coincides with a special lunch or dinner.

But my concern is that intermittent fasting doesnt show people how to moderate their food intake, she adds. I also think there are better, more sustainable ways to maintain weight at this time of the year you may have days where you overindulge, but its unlikely to be every day. Be conscious of making smarter food choices on days when youre not celebrating with friends or family, stay hydrated and keep moving.

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Apart from those with a history of disordered eating, who else should avoid fasting?

Anyone on medication that needs taking with food; teenagers; women who are pregnant or breastfeeding; people with diabetes and anyone whos doing a lot of exercise. If youre doing sessions of strength training or going for a run, you still need to consume something rich in protein and carbohydrates within 45 minutes to an hour of finishing exercise [to replenish energy stores].

But whichever way you opt to keep weight off over the holiday period, remember theres nothing inherently unhealthy about occasional overeating, Parker stresses.

This is a special time of the year and a big lunch on one or two days wont damage your overall health and theres no reason to feel guilty.

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Bloated, full, sluggish: Is fasting the answer to festive feasting? - Sydney Morning Herald

ANYONE who watched Amber Gill cruise to victory on Love Island last summer will know that when shes treated badly, she doesnt hold her tongue.

And so when she was body-shamed recently by TikTok trolls attacking her for the weight shed gained in lockdown, she refused to curl up and cry and instead calmly called them out.

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I like to stick up for myself not to retaliate, but to have an answer, she says.

Posting on Instagram, Amber, 23, pointed out that surely, in the midst of a pandemic, there were better things to worry about than this.

She addressed her online critics directly, writing: Im sure the people that commented are the image of perfection so thank you for that.

To anyone else who put on weight this year she sent her solidarity. Dont worry, Im with you, she wrote.

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Whether we look too big or too small or were too skinny, people have way too much to say on womens weight, she says.

And its like, stop! Im a confident person but seeing people saying: God, shes put on a lot of weight! and: What the hells happened to Amber? was not nice.

Why do people feel entitled to do that? Especially on TikTok where Im just doing funny dances and putting out content to make people happy.

"This year, people are going through their own battles and we have no idea what is going on behind closed doors, so why not just be nice?

Whether we look too big or too small or were too skinny, people have way too much to say on womens weight.

Ambers post was a powerful one and the response showed that it had resonated with her 2.7 million followers inspiring thousands of supportive comments and nearly 350,000 likes.

The amount of people who came back and said it had given them confidence and reminded them not to be bothered by peoples comments was amazing.

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"Im so glad I said what I had to say because there arent many voices who are like: You know what, heres what happened to me and it doesnt matter.

I refuse to sit and cry about it.

During a trip to Ibiza in-between lockdowns this summer, Amber was applauded for promoting a healthy body image by posting a series of pictures that showed off her curves, unfiltered and un-Photoshopped.

But she agrees its a strange world where altering images has become so commonplace that people who dont do it are singled out for praise.

There is so much editing going on that people have lost sight of the real world and what real women look like.

We should be celebrating the things that are unique to us rather than focusing on this weird perception of what people should look like.

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Amber has never struggled with body confidence and says she didnt even notice the 17lb shed gained during lockdown until she went to put on a size-10 pair of trousers and found they were too tight.

Even then she wasnt bothered by what the scales said (I will never get into a toxic relationship with the scales) but an abandoned exercise routine and a fast-food diet had left her feeling sluggish and lacking in motivation, and this is what pushed her to take action.

She says: Like most people during lockdown, I was always in joggers, so it was hard to tell that Id put on weight because theyre stretchy!

"I just think it happened because the most important thing for me during that time was surviving.

"It was such a crazy few months, not really being able to leave your house or go to the gym. I wasnt as positive as I normally am, I was eating a lot of takeaways and so my weight naturally crept up.

Im not a person who is overly bothered by a number on the scales, but I did start to notice the extra bits and I knew I needed to exercise more for my mental health and to be the best version of myself.

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In a bid to snap herself out of the lockdown slump, Amber joined forces with personal trainer Jon Hosking and the two began working out in the park.

The routines they developed together were based around Ambers love of combat training, focusing on cardio and conditioning, and she quickly rediscovered her mojo.

Shes keen to stress that weight loss was never the goal, although she lost a stone in six weeks and is now preparing to launch her own fitness platform.

Amber says shes never been in better shape.

Even better than when I did Love Island. It was never about what size my waist was or anything like that. It was about getting back to being healthy and active.

Amber Flexx is a six-week bodyweight fitness programme that works alongside a nutrition plan with TV dietician Jo Travers.

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For Amber, it was also about having realistic aims. She isnt interested in taking it to the next level and becoming a super-sculpted fitfluencer.

Shed much rather be an advocate for body positivity and what is attainable for most people.

I look at some of these people and think: Im never going to look like that, so why try? It can be quite intimidating. That whole look is just not the way Im built.

Im naturally curvy, I have a big bum and I have boobs Im not that fitness person with the eight-pack. Im not obsessed.

I want to be a different voice because I feel like there are so many people saying: You have to be so productive, you have to get up at 5am, you have to eat this and I just want to be normal.

The programme is tough, but its achievable and fun too.

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After being swept up by the post-Love-Island whirlwind, lockdown gave Amber an opportunity to pause and think about whether she was on the right path.

Life had changed so quickly and drastically that when she looked back, she realised she wasnt happy with some of the jobs shed accepted or the direction she was heading in.

She says that she lost herself amid the madness and is much more comfortable and clear about her future now that things are beginning to settle.

Lockdown was a time where I could sit down and reflect. My life had been so crazy since coming out of Love Island and I didnt really have a chance to stop and think.

I got lost in the lifestyle, which had changed so much for me, and Id been carried away without thinking. People always say you have to seize the opportunity, so you go for it without giving it much thought.

I ended up putting a lot of pressure on myself to be the same as everyone else, trying to do the same things and posting as many pictures as possible.

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"But that sort of influencing doesnt sit right with me. Im never going to be the sort of person who puts loads of make-up and an outfit on and goes and stands on a street. I like to do things differently and Id lost sight of that.

Before Love Island, I would scream from the rooftops about what I believed in and I feel like I lost my voice for a while.

I know what message I want to put out to my followers now. Finding your feet in such a strange new industry takes a long time. And moving from Newcastle down to London, its all been a huge change for me.

I ended up putting a lot of pressure on myself to be the same as everyone else.

She says its 100 per cent too easy to typecast the Love Island girls and she allowed herself to be put into that box when there is more to her than meets the eye.

She loves fashion and beauty, but she also has opinions and an interest in current affairs over on Twitter she regularly posts about a whole range of topics, including politics, mental health, white privilege and the American election.

I think 2021 is going to be about me getting rid of these assumptions people have that I may not be clever or that Im ill-informed.

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In the make-up chair with Amber

What was your lockdown skin routine?

Rihanna had just brought out her Fenty Beauty skincare line and Im hooked.

Best beauty bargain?

Anything from CeraVe. The cleansers are brilliant because theyre natural and cheap.

Whats your beauty splurge?

Barbara Sturm Hyaluronic Serum. Its about 200, so I try to only use a drop at a time!

Top make-up hack?

I love a bit of over-lining to create a fuller lip.

Whos your beauty icon?

Rihanna. Her skincare and make-up are inclusive and I love that.

What cant you leave home without?

Lip balm. I am a connoisseur and the best is La Roche-Posay Cicaplast Lips.

I dont like the way we put people into boxes. Yes, I like make-up, doing my hair and skincare, but I also love politics and I believe in speaking out on what you feel passionately about.

"You dont have to be one way or the other, you can be a mixture of all those things.

Shes passionate about Black Lives Matter and joined the protests in London earlier this year, posting regularly about the movement. For that she received racist abuse, which she shared on social media.

Protesting for seven hours a day and then coming home to awful messages and comments has been a lot, she wrote. Who knew fighting for human rights would p**s so many people off?

She says today: There were some poisonous views, unfortunately. Its been emotional because of the personal side for me.

"I am very proud of my family and of my roots and it can be disheartening when people have not very nice things to say.

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Ive not experienced racism as badly as I know some of my friends and family members have, but I think were taking the right steps and I just hope that one day everyone can be understanding of each other. But there is a long way to go yet.

She adds: If I think something is unfair or if there are injustices, then I want to get to the bottom of that and say what I have to say.

Happily single, Amber has not had a serious relationship since leaving the island.

Her romance with rugby player Greg OShea, 25, ended just weeks after the ITV2 show finished, and followers loved the delicious bit of shade she threw in his direction in July when she tweeted that she couldnt believe it had been a year since I won Love Island, ignoring the (admittedly small) part he played in the win.

A relationship is not my main worry at the minute because I have too much going on to be worried about men!

"They actually dont even come into my thoughts, which I like because it means life is very stress-free.

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Lockdown put her off even more when the only option to meet people was online.

Online dating is not for me. Its not that Im old-fashioned but I suppose I kind of am. I dont like this sliding into your DMs thing. Its just not me.

Ive got a lot of good things going on in 2021, she says. For starters, shell be heading up a team on Fabulous charity trek to Petra in Jordan in aid of Jos Trust, which is set to be a once-in-a-lifetime experience.

Ive never done anything like that and I am so looking forward to it. One of my friends had cervical cancer and Jos helped her a lot, so I love that I can be part of it.

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There wont be any New Years resolutions this year Amber says 2020 has taught her not to plan too far ahead.

I dont believe in trying to map your life out strategically, especially with whats gone on this year. Anyones five-year plan could be cancelled in the click of a finger.

Nobody could have predicted this.

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Amber Gill didnt sit and cry about 17lb lockdown weight gain despite trolling & looks BETTER than on Love I - The Sun

6 common myth around weight management and obesity, busted!  |  Photo Credit: iStock Images

New Delhi: Amid the ongoing pandemic, weight management and obesity have become major causes of concern. Being overweight can cause more lasting damage to an individuals health than we can imagine. Sedentary lifestyle, the reduced movement has led to the rise in weight gain and obesity among people.

This has led to increased awareness among people for a need to adopt a healthy way of living. However, despite our best intentions behind wanting to know everything about how to manage ones weight, it is important to understand that all the details that the internet feeds us may not be necessarily accurate. Below are a few common myth busters around weight management.

Weight management is a complex issue and there is still so much about it that we may not be necessarily aware of. It is vital to learn to separate the facts from the myths about weight loss and gain in order to understand it and overcome it.

Disclaimer: This article has been authored by Vandana Luthra, founder & co-chairperson, VLCC Group. Views expressed are personal.

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6 common myth around weight management and obesity, busted! - Times Now

Super slimmers who transformed their body this year have shared their inspirational journeys to a healthier lifestyle.

Many people have found themselves piling on the pounds during a year which left us confined to our homes.

But some people have shown that it is still possible to lose weight and now they have shared their inspirational stories.

From health risks to helping themselves to feeling better about their bodies - these remarkable people have shared their stories.

Losing weight can help reduce the risk of type-2 diabetes and a number of other health issues.

As the thoughts of many of us turn from festive indulgence to New Year's resolutions we've rounded up some of the most inspirational stories of 2020.

So say well done to our super slimmers!

Nicolle Kelly lost 4st 1lb

Nicolle Kelly decided to give back to her body and dropped 4st after overcoming a harrowing health battle.

The 24-year-old, from Byker, has battled cancer twice and previously relied walking stick to walk to her local shop due to a spinal condition, high grade spondylolisthesis, causing her excruciating pain.

Her fluctuating figure brought on by comfort eating and steroids put further pressure on her spine and she described feeling as though she was trapped in the body of an elderly woman before deciding that she had to make a change in her life in January.

Nicolle said: "In January 2020 something clicked in my brain and I knew I needed to start giving back to my body after it had been put through so much abuse already."

She added: "Losing my hair and my body changing so quickly I felt like I was in a shell of my former self.

"I ended up gaining a lot of weight fast from a combination of comfort eating, fast food when I wasnt feeling well and aggressive steroids, alongside chemotherapy and radiotherapy treatments."

When Nicolle beat cancer for a second time in September 2018, she decided to lose weight to live a happier, healthier lifestyle with her daughter Phoebe, now aged four.

She cut out her comfort eating habits, which often included sharing packs of doughnuts, crisps and half a whole cheesecake as a way of winding down on an evening.

And she introduced healthier habits such as swapping share-sized chocolate bars for a lower calorie, snack-size options and switching from cooking oils to fry-light spay.

Her healthier habits have helped her to lose 4st 1lb, slimming from 16st 7lbs to 12st 6lbs.

She has ditched her size 20 clothes for a size 14 and more than 4000 people follow her inspirational weight loss journey on her Instagram account @sw.nickelly.

Nicolle's full story can be read here.

Kristie-Ann Riley lost 10st 9lbs

When Kristie-Ann Riley welcomed her daughter into the world in 2016 she knew her life had to change.

As a size 28, she was embarrassed by her body and feared she would be unable to enjoy activities with her daughter, Isobel.

But following an incredible three-year transformation, and an impressive 10st 9lbs weight loss, Kristie-Ann has fulfilled her dream of running around the park with her daughter, aged three.

The 28-year-old, from Blyth, in Northumberland, said: "Before my weight loss I didn't want to do activities with Isobel, like swimming or playing in the park, because I was ashamed of my body and what people would think of me.

"But now I feel so much better and I can actually be bothered to do those normal things with her that I should be doing."

Kristie-Ann, who now wears a size 14-16, started her successful weight loss journey with Slimming World in April 2017.

And now she enjoys shopping for clothes, which she previously found difficult, and has gained confidence in her appearance.

Her inspirational weight loss has won her 'slimmer of the year', 'biggest loser' and 'Miss Slinky' for three consecutive years after being nominated by fellow group members.

And she credits the new approach to food for her continued success after admitting she has only attended a gym once in the last three years and only exercised by walking.

Kristie-Ann's full story can be read here.

Steve Rowe lost 12st

Super slimmer Steve Rowe is literally half the man he used to be.

Weighing over 33st at his heaviest, the 38-year-old civil servant started to struggle with daily tasks and was unable to do activities with his three children.

In May 2019, Steve, from Fawdon, started to become concerned about his health and knew something had to change.

He joined Slimming World after seeing the difference it made to a friend who lost 5st through attending the groups.

And now Steve has transformed his life after losing 12st and dropping from a 54 waist to a 40 waist in just 14 months.

Steve said: Ive been given a new lease of life and I have got much more energy.

"Im playing golf more and go to the gym three or four times a week. I am able to do more things other than worrying about being tired all the time. Im sleeping much better."

Steve's full story can be read here.

Anne Hammond lost 7st

Anne Hammond, from Esh, in County Durham, slimmed from a size 26 to a size 12 after refusing to be a 'fat mother of the bride'.

She was tired of being overweight and dreamed of dancing all night at her daughter Olivia's wedding reception.

With one year before the big day in July 2019, Anne joined Slimming World with the aim of losing 8st.

And after an incredible 6st weight loss, wedding guests clapped as she walked down the aisle before her daughter.

Anne, who has now lost 7st, said: "People who hadn't seen me for a while clapped when I walked down the aisle . It was lovely day and I felt fantastic."

She added: "I've got so many horrible photographs of me over the years that I just kept looking at them and thinking I don't ever want to be fat and look like that again."

After gaining weight on her fingers, Anne explained that her husband John had to cut her wedding ring off as it became so tight.

But on their 30th wedding anniversary last year, John was able to have the wedding ring mended and placed back on Anne's finger.

Anne, 57, said: "Having my wedding ring cut off was such a horrible experience and it felt so special when my husband was finally able to put the ring back on my finger - moments like that mean so much."

Now Anne feels more confident and can fit into clothes she has been unable to wear since she was in her early 20s.

She can enjoy activities such as dancing that once left her feeling out of breath, adding: "Now I can dance all night without getting out of breath and I have so much more confidence at work.

"My husband says it's like having a new wife without all of the hassle."

Anne's full story can be read here.

Ian Miller lost 8st 7lb

When Ian Miller noticed a decline in his fitness he knew something had to change.

His lifestyle consisted of numerous takeaways which provided a convenient meal while working away from home as a quality assurance manager.

But when he returned from a holiday in August 2019 he was shocked to see the man he had become.

It prompted him to spring into action and join his local Slimming World group after seeing a friend find success on the plan.

He swapped his regular pizzas and meals with chips for healthier Slimming World recipes and

A year of hard work and determination has allowed the 58-year-old from Chester-le-Street to completely transform his body by losing 8.5st.

His former 23st figure slimmed from a 4xl now fits into large clothing, following an impressive 14 inches from his waistline.

Ian said: "Without these health benefits, I cannot imagine how I would have managed through the COVID pandemic.

"I look back at the last 15 months and cant believe how successful my journey has been. Im proud of what I have achieved with the help of friends in group and family at home and am determined to keep my weight off forever."

Wendy Scott lost 6st 8lbs

When Wendy Scott saw a picture of herself with her grandson, the sight of her double chins spurred her on to lose weight.

At 16st 8lbs and standing just 5f ft 3 inches - she says she was as wide as she was tall.

But now the 48-year-old, from Walker, has totally transformed her body after losing 6st 8lbs.

And the grandmother who once experienced pains in her knees due to her weight is now planning to become a fitness instructor after finding a new lease of life.

Wendy said: "When I first started all I wanted was to lose some weight and make it easier for me to move around. I never thought in my wildest dreams I would have achieved what I did in just 12 months.

"I am still amazed at the food I can eat and all the things I can now do."

Wendys guilty pleasure was pastry and despite not overeating she found herself piling on the pounds.

Wearing a size 22, she struggled to find clothing in shops and resided herself to wearing jogging bottoms and baggy T-shirts.

However, after discovering new ways how to cook, replacing fattening foods with healthier substitutes, and integrating exercise into her daily routine she has managed to completely transform her body and now wears a size 8.

Wendy added: "I feel amazing, healthier and my outlook on life has changed so much."

Read Wendy's full story here.

Beth Lane lost 4st

Blaydon mum-of-two Beth Lane has lost 4st during lockdown for a very special reason.

The 29-year-old is on a mission to lose 6st and once she reaches her target she is looking to donate her eggs to help others who may be struggling to conceive.

The mum-of-two said: "Before I got married I was told there might be a low chance of having children as they suspected I had endometriosis, but then I conceived naturally.

"It would mean the world to me to be able to help others to have a family as I know how precious children are to me."

Beth weighed in at 16 stone 10 lbs and was in a size 20 dress when she decided it was time to change.

She felt uncomfortable in social situations, hated having her photo taken with her children and hid herself away under baggy clothes.

But after discovering a healthier lifestyle with Slimming World she now weights 12 stone 10lbs and has dropped to a size 14.

She feels more confident in photos and can capture memories with her children, aged one and two.

Beth added: "Since losing my weight I walk a lot further and faster before getting tired. And I wouldnt have dreamed about buying a new swimming costume for a spa weekend with my husband.

"I feel much more confident and comfortable. And I now actually dont mind getting my photograph taken with my children."

Beth's full story can be read here.

Philippa Wood lost 10st

When Philippa Wood was told she was too fat to go on a funfair ride on holiday she was so embarrassed she vowed to change her life.

Weighing almost 19st and wearing a size 22 she felt like she was considered the "fat friend".

Philippa, from Kenton, said: "I felt mortified in front of my new husband and embarrassed in front of the queue of people. I felt like people were staring at me because they knew why I had been refused, because of my weight.

"I cried and went back to the hotel room and didnt want to do anything. We went out at the night time and I didnt want to eat anything as I felt fat, ashamed and scared to eat as in that moment I felt like I needed to do something right there and then."

But now the 31-year-old has completely transformed her body and now wears a size 8 following an impressive 10st weightloss after a three-year transformation with Slimming World.

She has swapped her takeaway three nights a week for healthier homecooked meals with low fat ingredients.

Philippa added: "Now I have more energy, which is good with three little ones, and I finally feel like the real me and a good role model for my children.

"I feel confident and never feel like I cant do something because of my weight. I want to skydive and feel like I have more opportunity now that I have lost weight."

Read Philippa's full story here.

Adele Nichol-Wilson lost 2st 10lbs

Adele Nichol-Wilson's teenage years were plagued by low self-confidence as she watched her figure fluctuate.

Link:
The nine super slimmers who shed 65 stone to slim down in 2020 - Chronicle Live

Some evidence suggests that ginger may help with weight loss. Ginger is generally safe to use, and people can include it in drinks and recipes or take it as a supplement.

This article discusses the evidence, ways to use ginger for weight loss, precautions, and potential side effects. It also gives other tips for weight loss.

Ginger, or Zingiber officinale, is a flowering plant native to Southeast Asia. People have been using the plants edible root for hundreds of years as a culinary spice and an herbal remedy.

People can use the raw fresh root or dried powder.

Some evidence suggests the compounds in ginger may have medicinal properties, including antioxidant and anti-inflammatory effects. These may benefit the body in numerous ways.

Some people believe ginger can be helpful for weight loss.

According to a 2017 review, compounds called zingerone and shogaols in ginger may help with weight loss. These compounds may be beneficial in the complex bodily processes that burn and store fat.

A 2015 study had women with obesity take two 1-gram (g) tablets of powdered ginger per day for 12 weeks. This group experienced significantly decreased appetite and body measurements compared with those who took a placebo.

The effect was more pronounced in people who had a particular set of genes. This may be a clue that ginger may work better for weight loss in some people than in others. However, scientists need to do more research to investigate this.

A connected study found that taking ginger had a small beneficial effect compared with a placebo, decreasing body mass index (BMI) and increasing markers of blood sugar control in women with obesity.

Another small study had 10 men take 2 g of ginger powder in a hot drink at breakfast. The participants experienced reduced feelings of hunger and enhanced thermogenesis, or heat production from calorie burning.

The study highlighted the potential role of ginger in weight management.

A 2018 review assessed the evidence for gingers effects on weight loss and other markers associated with obesity. The authors included 14 high quality studies in the systematic analysis.

Overall, it found ginger intake reduced the participants body weight, waist-to-hip ratio, and some markers that reflected blood glucose metabolism. Ginger did not affect other markers, such as BMI and total cholesterol.

The current evidence for the effects of ginger on certain weight loss markers is promising but mixed. Scientists need to do more research on these topics before they can draw firm conclusions.

Even though the scientific evidence supporting the effects of ginger on weight loss is weak and mixed, authorities generally consider ginger safe to include in the diet.

People can add fresh root ginger to their recipes or use it to make tea.

Here is how to make a simple ginger tea.

Grocery stores also sell ginger tea in tea bags.

According to some scientific research and anecdotal reports, other remedies, such as apple cider vinegar, green tea, and lemon, may help with weight loss.

It is important to note that there is not much evidence backing the weight loss effects of these foods, depending on the food. As with ginger, scientists need to carry out more research to further investigate their effects.

People can try combining ginger and lemon with green tea or making a spicy dressing with apple cider vinegar, olive oil, and grated fresh ginger.

It is also worth noting that the amount of ginger present in ginger tea is likely to be a lot less than the quantities used in the studies cited here.

It is not advisable to drink ginger beer or ginger ale for weight loss. These drinks usually contain high amounts of added sugar.

However, drinking or making ginger kombucha or kefir without added sugar may be beneficial. These drinks contain natural probiotic bacteria.

Probiotics may be helpful for weight loss, according to some research.

People that prefer the convenience of supplements or do not like the taste of ginger can also take ginger supplements in capsule form.

Adverse effects of ginger are rare with doses of 5001,000 milligrams per day, according to a 2017 review. The main side effect seems to be gastrointestinal discomfort.

The daily dose of ginger should not be higher than 1 g for pregnant people and 4 g for the general public.

Taking ginger as a powder may give some people heartburn. In these cases, people may prefer to take encapsulated ginger tablets.

Ginger may also increase the risk of bleeding, so people should stop taking ginger 12 weeks before they have any planned surgical procedures.

People taking medications that thin the blood, such as warfarin or aspirin, should speak with their doctor before taking ginger.

Limited evidence suggests that ginger may interfere with some medications by increasing stomach acid production. People taking antacids, H2 antagonists, and proton pump inhibitors should consult their doctor before taking ginger.

Some people have an allergy or sensitivity to plants in the Zingiberaceae family, to which ginger belongs. These individuals may experience symptoms such as dermatitis when using ginger.

A person can lose weight using many different methods. Here are a few basic, science-backed tips a person can follow to achieve healthful weight loss:

Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.

However, the research support for gingers weight loss effect is limited, and therefore more research into its properties is needed.

Ginger is easy to include in the diet as a tea or in recipes. A person may also opt to take ginger as a capsule. This may help protect against its potential gastrointestinal side effects, such as heartburn.

If a person is taking medication for a health condition or is planning for surgery, they should consult their doctor before taking ginger.

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Ginger for weight loss: How it works and how to consume it - Medical News Today

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease.

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much?

The reason excessive visceral fat can increase the risk of heart disease, cancer, and type 2 diabetes is because of how close it is to a major vein - called the portal vein - that heads to your liver.

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Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger. And people who are obese have been found to have elevated levels of leptin, subsequently causing them to feel hungry more often, which could lead to more weight gain in the long-run.

According to Harvard Medical School, you're at high risk of excess visceral fat if you're a man with a waist circumference of over 40 inches or a woman with a waist circumference over 35 inches or more.

It can be tricky to tell if you're losing visceral fat, since you'll likely be losing subcutaneous fat too. According to Michael Russo, MD, bariatric surgeon at MemorialCare Surgical Weight Loss Center, keeping track of your BMI and waist circumference are the best ways to tell if you are losing visceral fat.

"Diet is about 80% of the equation. Exercise is also very important - getting your heart rate up for 30 minutes a day, every day," says Russo.

The type of exercise isn't as important as focusing on just getting your heart rate up and working up a sweat. Strength training, cardio, and other forms of exercise will do the trick. If you find yourself having trouble exercising regularly, start by taking long walks around your neighborhood to work yourself up to more rigorous exercise.

With these changes, it is possible to lose visceral fat at a reasonable pace. Though how your body may lose fat depends on factors such as genetics.

Weight loss is individualized. It will depend on how much visceral fat you have to lose and how your body loses fat. However, according to the Mayo Clinic, cutting calories and exercising at least 30 minutes a day is the best way to approach losing visceral body fat. By sticking to a healthy diet and regular exercise, you should begin to notice a difference within a few months' time.

Other surgical options that aren't quite as effective as bariatric surgery, include balloon-based therapies, which can help limit the amount of food you eat by making you fuller faster.

Losing visceral fat takes time and effort. A low-carb diet and moderate exercise will help you shed any excess fat around your midsection.

However, an excess of belly fat can cause long-term adverse health effects. It's best to consult your physician to see if your belly fat is putting you at risk for heart disease or other health problems.

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Why losing visceral fat is so important for your health - here's how to do it and what to expect - Business Insider India

Batash Endoscopic Weight Loss Center through custom non-surgical procedures have given desired weight loss results to all its patients.

Looking closely around us will let us know about so many things that we as human beings are obsessed with as we always try to run behind or follow the crowd and try to replicate the things that others do after seeing their success in that particular thing. When it comes to our health or our quest to losing weight, we try to copy others and go for all kinds of diets to attain our desired physique or figure, not understanding the science behind it all. However, fortunately, we are also surrounded by experts, medical professionals and doctors who are here to help us out with these questions that may hound us everywhere about how to lose weight the right way and how to attain that desired body. One amongst these experienced and accomplished medical professionals and doctors is Dr Steven Batash MD, who wants people to take control of their long term weight loss and start now.

With his rising most medical center in the form of Batash Endoscopic Weight Loss Center Dr Steven Batash offers a wide range of endoscopic weight loss services to people for them to get nearer their goals in health and fitness and help them in their weight loss journeys. Explaining why endoscopic weight loss is important, Dr Steven Batash is of the view that many individuals do not get their desired results and even after diets, exercises and medications, can get back to their pre-weight loss weight and fail to achieve sustained weight loss. Hence, the only way to lose weight is to reset the bodys set point. His weight loss services are a boon to people which includes non-surgical ways to reduce the size of the stomach.

Let us have a look at the various robust weight loss services that Dr Steven Batash offers through his clinic.

Suture Sculpt endoscopic sleeve: This is a non-surgical procedure that involves reducing the functional volume of the stomach up to 60%, resulting in the feeling of fullness in the patient. This allows them to have smaller portions which lead to sustained weight loss. Going further in helping patients, they even offer year-long monitoring with a lifetime of nutritional counselling. For far better results, one must combine it with a healthy diet and regular exercises. Orbera Intragastric Balloon: Through a smart non-surgical endoscopic procedure that only requires small sedation, a smooth silicone balloon is placed in the stomach of the patient. This procedure helps in giving extraordinary results to patients by helping them lose weight quickly and easily. With the help of its saline solution attaining the size of a grapefruit, it results in making the patient feel full when they eat small portions by acquiring a substantial portion of the stomachs volume. Post six months the balloon is deflated and removed, helping the patients lose excessive amounts of weight. OnTrack coaching: Dr Steven Batash, with his weight loss center has made it his aim to help patients in every step during their weight loss journey. With OnTrack coaching they promise to be with their patients lifelong with their custom nutritional counselling, lifestyle coaching program. They even provide with year-long monitoring, which ensures that patients gain the maximum benefits of the endoscopic weight loss procedure and get sustained weight loss. Revisions: Batash Endoscopic Weight Loss Center stands apart from others in the industry as it offers bariatric revisions for people to get a second chance for attaining long-term weight loss. With a revision, they help patients through a non-surgical procedure by decreasing the size of the stomach and stoma. This procedure reduces the stomach volume, leading people to feel fuller.

So, if you have a BMI of 25 or higher, and wish to get long-term weight loss solutions, Dr Steven Batashs Endoscopic Weight Loss Center is all that you need. Visit the website now, https://batashmedical.com/ to know more.

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Dr Steven Batashs weight loss solutions are transforming the lives of people across the US. - Time Bulletin

When it comes to losing weight, you already know that what you put on your plate can make a big difference in your progress. But did you know that there's one beverage in your pantry that could seriously help your efforts? Experts say that regularly drinking tea is an excellent habit to form if you're aiming to shed pounds. Not just any tea, thoughyou'll want to go for teas that are scientifically proven to help melt belly fat for the long haul.

Of course, drinking tea alone won't magically melt fat. That said, some teas contain certain ingredients and properties that can support your overall efforts to slim down.

"There are no shortcuts or magic pills for weight loss," says Michelle Zive, a registered dietitian and NASM-Certified Nutrition Coach. "However, there is some research that suggests tea may help you lose a small amount of weight if you pair it with a healthy lifestyle of good eating and physical activity. The real way tea can help you lose weight is if you substitute your morning mocha, lunchtime soda, and/or your after-dinner martini for a cup of tea."

Additionally, Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapyin New York City, notes that drinking tea can inhibit the effect of enzymes that aid in digestion, thus reducing the rate of sugar and fat absorption and reducing the caloric load of a meal.

"Some of the sugars that go undigested will be turned into short-chain fatty acids by bacteria in the gut," she explains. "These molecules have been known to prevent glucose in the blood from turning into fat."

With all of that in mind, here are some of the teas that can help melt belly fat, and for more healthy tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

Without a doubt, the most well-studied tea for the purposes of weight loss is green tea. For example, one 2008 study of obese individuals found that when those who regularly drank green tea lost 7.3 more pounds than those who didn't consume it.

According to Zive, one reason why green tea is such a phenomenal choice when you're trying to lose weight is that it's packed with catechinsa type of antioxidant that may boost your metabolism and assist with breaking down fats more rapidly.

"Catechins are very good at activating AMP-activated protein kinase (AMPK)which helps the body to use fat as a fuel," adds Keatley.

Not only that, but it also contains caffeineand a 2011 study determined that the mixture of caffeine and catechins is particularly beneficial for breaking down fat and burning calories.

Note that matcha, a concentrated form of powdered green tea, can offer these same benefits. Here'sWhat Happens To Your Body When You Drink Green Tea.

Black tea generally has the highest caffeine content of any teawhich lends it a major advantage in terms of weight loss.

"Teas with caffeine can boost the body's energy use, which means your body burns more calories," says Zive.

In fact, one 2014 study revealed that drinking three cups of black tea daily over the course of three months significantly increased weight loss as well as reduced waist circumference.

In addition to offering a hefty dose of caffeine, black tea is also chock-full of flavonoidsand a 14-year study of 4,280 adults discovered that people who consumed more flavones from foods and beverages had a lower body mass index (BMI).

Convinced? Here areThe 12 Healthiest Teas on Grocery Store Shelves you can buy.

Oolong tea is made from the leaves of the same plant that green tea and black tea come fromand so according to Keatley, it offers many of the same benefits where weight loss is concerned. Moreover, research suggests that the polyphenols in this traditional Chinese tea can rev up your metabolism. Polyphenols have been shown to help your body use stored fat for energy, which can obviously be a huge perk when you're aiming to trim down.

"A lot of the polyphenols from this type of tea are hard for the intestines to bring into the body so they find their way to our colon where they are used by the bacteria living there," says Keatley. "Short-chain fatty acids are produced by the bacteria which helps to regulate fat metabolism by increasing fat burning and reducing fat storage."

One 2009 study of overweight Chinese women revealed that subjects who drank four cups of oolong tea per day lost an extra 2.2 pounds over the course of six weeks. Researchers theorized that this was because the caffeine in oolong tea can increase energy expenditure for hours after it's ingested. And science backs this up, too: a 2001 study found that drinking oolong tea for just three days increased energy expenditure by 2.9% compared to waterand that's the equivalent of burning about 281 more calories per day.

To learn more about the wonders of tea, get started on a 7-day plan that will melt up to 10 pounds and buy the7-Day Flat-Belly Tea Cleansenow.

This Chinese black tea isn't just known for its distinct earthy aromait's also known for its potential weight loss benefits. Animal studies have demonstrated that pu-erh tea may help with burning more stored body fat while also synthesizing fewer new fats as well. That might explain why one study linked this tea to a slight reduction in body weight and BMI for people with metabolic syndrome. However, it's worth noting that these effects were more significant in the study's male subjects than they were for women.

Not to mention, since it's a fermented tea, pu-erh tea may offer a healthy dose of probiotics, which can benefit your gut in general while also improving blood sugar controlwhich is a crucial component involved in weight loss and management.

Did you know that dandelion is a natural diuretic? That means it may help you to lose water weight, which can definitely sabotage your efforts to slim down. Not only that, but a 2008 study discovered that dandelion can function as a lipase inhibitor by decreasing the gastrointestinal absorption of fats, thus making it a viable natural alternative to certain weight loss medications (like Orlistat).

Dandelion has also been found to have anti-inflammatory properties, which is noteworthy given that chronic inflammation is linked to weight gain.

While dandelion tea is safe for most people, you should consult with your doctor before drinking it if you currently take any prescription medications to make sure there aren't any potentially dangerous interactions.

Here are 7 Ways Tea Can Help You Lose Weight.

If you find yourself mindlessly snacking a lot between meals, you might consider pouring a soothing cup of peppermint tea, which can act as a natural appetite and craving suppressant. And as it turns out, even just taking a whiff of the tea can provide these benefits: a study conducted by a psychology professor at Wheeling Jesuit University found that when people smelled peppermint every two hours throughout the day, they consumed a whopping 1,800 fewer calories than they did on days when they didn't sniff the aromatic herb.

To boot, research has demonstrated time and again that peppermint tea can support more regular bowel movementsand keeping things moving in that regard can help you avoid constipation, which can cause inflammation and bloating.

Since white tea leaves are quickly dried as soon as they're picked, they are not only one of the least processed varieties of tea, but also one of the highest in the fat-blasting micronutrients known as polyphenols.

One 2009 test-tube study discovered that white tea extract not only stimulated the breakdown of fat but also prevented new fat cells from forming. Meanwhile, another review concluded that white tea can help boost your metabolism by 4-5%, resulting in burning an extra 70 to 100 calories per day.

Remember: no matter what tea you're drinking, the best way to ensure that it supports your weight loss efforts is to enjoy it as-is.

"Black tea and green tea are the most studied and have the largest amount of positive research behind them but one thing all of the studies have in common is that there is no added sugar, milk, or cream," explains Keatley. "Because at the end of the day, the amount of calories tea prevents you from digesting is not very highand it is the regulation of calories that is the most important aspect of any diet."

Don't like the taste of tea plain? Try adding a squeeze of lemon, or a splash of unsweetened almond milk or oat milk to enhance the flavor without adding much to the calorie content.

Now that you know which teas to sip on to melt belly fat, here's What Happens to Your Body If You Drink Tea Every Day.

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7 Teas That Melt Belly Fat, Say Dietitians | Eat This Not That - Eat This, Not That

These protein balls can be included in your daily diet for weight loss

Weight loss: Have you ever wondered of interesting ways that could make including proteins in your diet more fun and definitely less of an effort? Then we've got something for you. Eating proteins is important for your weight, muscles, skin and hair. It is a macronutrient which is known to be the building blocks of the body. Many of us struggle to look for ways to add more protein to your diet. Experts suggest that you must add protein-rich foods to each of your meals in order to increase your daily intake.

Sharing with us an interesting idea of ways to add more protein to your diet is celebrity fitness trainer Yasmin Karachiwala on Instagram.

Visit her Instagram profile and you will find that the Mumbai-based trainer has shared a Reel on how to make protein balls at home. They require some basic ingredients, most of which you may already have at home. What's more, all ingredients are plant-based. This makes these protein balls perfect for people following the vegan diet.

Also read:Are Protein Supplements An Absolute Necessity If You Want To Build Muscles?

Ingredients include red dates (120 gms), crushed almonds (2 tbsp), flaxseed powder (2 tbsp), chia seed powder (2 tbsp). cocoa powder (2 tbsp), chopped black raisins (2 tbsp), ginger juice (1 tbsp), cardamom powder (1/2 tsp), almond oil (1 tsp) and cinnamon powder (1/4 tsp).

Mix all ingredients well. Watch the video below to see how Karachiwala does it. Once the ingredients are blended in the desired consistency, take small portions of the prepared batter to make lemon-sized balls.

Also read:Nutritionist Explains Exactly How You Can Get Complete Protein From A Vegetarian Diet

Roll these balls in dessicated coconut and chill them for 15 minutes. Store in a jar and have one or more of these protein balls every day, depending on your daily intake of the nutrient.

They can be perfect to curb your in-between meal hunger pangs. They can add to your daily intake of protein and can also fill you up quickly and keep you full for longer. So if you are trying to lose weight, you must give these protein balls a try!

Also read:Weight Loss: High Protein Diet Can Help You Burn More Fat, New Study Finds

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: These Protein Balls By Celeb Fitness Trainer Are A Perfect Way To Increase Your Daily Intake Of Protein - NDTV