Category Archives: Lose Weight Fast

Leafy green vegetables in winter: The best part about leafy greens is that they are low in calories and can safely be included in a weight loss diet. They are versatile, which means that they are easy on the pocket, conveniently-available, and there are multiple ways to include them in your diet.

Leafy green vegetables are good for people with high blood pressure as well

Time and again, we have spoken about how eating leafy greenscan be beneficial for your health. From benefiting people with high blood pressure to diabetes and cholesterol issues, leafy green vegetables can help you in several ways. Spinach, mustard greens and fenugreek leaves are three of the most common leafy green vegetables that are available in winter. The cold season is also the time to rev up your immunity in order to be free of cough, cold, flu and other infections.

Vitamin A in leafy greens can help in improving eyesight. Spinach specifically contains zeaxanthin, lutein and beta-carotene, all of which helps in improving eyesight to a great extent.

Also read:These Useful Tips Can Help Maintain Your Child's Eyesight

Our immune function tends to dip during the winter months. It is thus important to work towards it by having a healthy and nourishing diet and regular exercise routine. Including a variety of leafy green vegetables in your diet can work wonders towards improving your immunity.

Eating leafy greens can help in improving your immunityPhoto Credit: iStock

Spinach is loaded with folate, a nutrient that can help in production of red blood cells. People with low haemoglobin can benefit by including spinach, kale, fenugreek leaves, lettuce, mustard greens and all other leafy green vegetables in their daily diet.

Also read:Weight Loss Diet: This Is What A Nutritionist Eats In A Day To Maintain Her Weight

The best part about leafy greens is that they are low in calories and can safely be included in a weight loss diet. They are versatile vegetables, which means that they are easy on the pocket, conveniently-available, and there are multiple ways to include them in your diet. They can be eaten in the form of salads, or can be added to lentils and can even be prepared as sabzis.

This winter, make sure that you eat sufficient leafy green vegetables, every day!

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Also read:Winter Health Tips: 3 Expert Tips To Stay Fit And Healthy This Season

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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4 Reasons To Include Spinach And Other Leafy Greens In Your Winter Diet - Doctor NDTV

If you're trying to lose weight, you will be much more successful if you have one of these. Can you guess what it is?

Ryan Seacrest shared on-air that he always tries to run a "deficit" before the holidays because he knows he's going to overdo it when we get to the festivities. So, if youre also trying to drop a few pounds this year, did you know you will be more successful if you have a partner?

Seacrest dropped the knowledge in today's hack.

And it doesnt have to be a romantic partner. It could be a roommate, a friend, a sibling, etc. According to Weight Watchers, a new study featuring 800 people trying to get in shape showed that those with a participating partner were more than twice as likely to have success.

So, buddy up! Safely, that is!

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If You're Trying to Lose Weight, You Will be More Successful With This | On Air with Ryan Seacrest | Ryan Seacrest - On Air With Ryan Seacrest

Most people realise the importance of keeping their weight in check. The only problem is that losing weight is incredibly challenging and a lot of people end up not getting the results they envisioned when they started their weight loss journeys. Losing weight requires a careful approach, and with so much advice on the internet and elsewhere, it can be difficult to choose the right and most effective weight loss approach. When choosing a weight loss approach, there are some things you ought to consider to find one that helps you lose weight and keep your weight in check.

There is no one weight-loss programme that will fit everybody, and this is why it is so important to choose one that is tailored for you. However, you can find one that works for you if you consider your lifestyle and weight-loss goals. Some of the things you should consider include diets you have tried in the past, the structure of the weight loss programme, your budget, and other considerations such as health conditions and allergies.

You might want to have a closer look at the diets you have tried in the past to see what you liked or disliked about them. You should also try to see if they worked as intended and explore the reasons why they did not yield the results you wanted.

The structure of your weight loss will include whether you will be going on this journey alone or if you will require some support. If you do, will you require in-person support or online support?

Choosing a dieting or weight loss programme that is too expensive might make it harder to stick to it in the long term. Try to find out what meals and supplements you might have to buy, as well as any gym membership fees and meetings you might have to attend to see if the cost is not only worth it for you, but sustainable in the long term.

How fast you want to lose weight will largely determine the type of weight loss programme you choose and whether you want to incorporate a diet into your approach. While you might want to start exercising immediately, as that is one of the best ways to lose weight, you might not be able to do so immediately due to your weight. The solution is to rapidly lose a bit of weight before you start working out. This is where dieting comes in.

There are lots of diets you can choose from. If you have a BMI of 29 or less, you can choose a conservative approach. However, if you have a BMI of over 30, you might want to consider a low-calorie diet. These diets limit the number of calories you consume per day so your body utilises more calories than you consume, and this is how you lose weight rapidly.

The Cambridge weight plan is one that a lot of people gravitate towards, but better approaches have come along that solve some of the challenges of being on this diet. Some of these challenges include blood sugar level spikes due to consuming fewer meals and spacing them out too far. Also, there are weight loss plans like Shake That Weight that contain fewer calories per meal compared to the Cambridge weight plan. Because of this, they encourage you to eat more regularly, which helps eliminate hunger pangs and manage blood sugar levels between meals.

As you can see from this Cambridge Weight Plan Comparison, choosing this plan also requires that you sign up for regular weigh-ins, which might be discouraging, especially if you do not see the results you want immediately. The Cambridge Weight Plan comparison from Shake That Weight plan can help you make the transition to a healthier plan. Their programme includes complete meal replacement shakes and bars that contain very few calories. They also ensure their meal replacements have the right amounts of minerals and vitamins so that your nutrition needs are met when on their low-calorie dieting plan.

Rapid weight loss, as discussed above, might not be right for you, and you might therefore want to choose a different path. One of the most important things to think about when choosing a plan that you can live on is the plans flexibility.

A flexible plan allows you to incorporate foods from different food groups and does not exclude certain foods. A healthy plan will encourage you to have a healthy mix of whole grain, fruits, vegetables, lean proteins, low-fat dairy products, and seeds. Although a flexible plan might allow some indulgence, it should also be structured in such a way as to limit your alcohol intake, sugary drinks, and high-sugar sweets.

The plan you choose should also be balanced. This means that it should include adequate calories and nutrients for your daily needs. In this way, it should not encourage you to only eat certain foods exclusively, such as meat in some types of diets, or eliminating whole food groups such as carbohydrates.

Lastly, the plan you choose should encourage some physical activity. Exercising while keeping your caloric intake in check will go a long way in helping you lose weight. It also affords you some additional benefits including helping you sleep better, helping eliminate toxins released during weight loss, and helping you build muscle mass that can help in weight loss.

Although many people do not consider it necessary to involve their physician in their weight loss programme, it can be essential in some cases. One of these cases is where you need to lose weight due to health conditions such as diabetes, high blood pressure, and high cholesterol. In this case, your doctor will be able to help you tailor your diet and workout routine so you can lose weight rapidly, get things under control, and come up with a long-term solution to keeping your weight in check.

Your doctor will help you learn how to exercise safely as well as manage any pain you might experience as you start exercising. Additionally, your doctor will review any medical issues you might have or medications you are taking to ensure any diets you go on do not affect or are not affected by these conditions or medications.

Your doctor might also refer you to a dietician or nutritionist if they think that is what you need before you start your weight loss journey.

You should choose a weight loss programme that focuses on keeping your weight in check in the long term. Many people focus on losing weight immediately and do not realise that they also need to change their lifestyles after losing weight. While it is good to have a plan that helps you hit certain weight loss goals immediately, it is important that the programme also focuses on helping you make better lifestyle choices after the initial rapid weight loss period ends. This can include helping you enjoy healthy foods even while dieting so that you can continue on this path, or giving you the tools to help you avoid going back to previous eating habits.

Losing weight is a highly personal journey, and this is why it is so important that everyone who wants to lose weight chooses a plan that works for them.

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Important Things to Consider When Choosing a Weight Loss Plan - ABCmoney.co.uk

Intermittent fasting has become a trend. Its said to help with weight loss, improve metabolic health, and perhaps even extend lifespan.

Mayo Clinic defines intermittent fasting as not eating for a period of time each day or week. Some popular approaches to intermittent fasting include, alternate-day fastingthat happens due to eating a normal diet one day and either completely fast or having one small meal (less than 500 calories) the next day.

5:2 fasting; this is eating a normal diet five days a week and fasting two days a week yet daily time-restricted fasting involves eating normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8pm.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you should eat, rather, when you should eat them. In this respect, its not a diet in the conventional sense, but more accurately described as an eating pattern.

Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. That seems true because reducing the number of calories you eat should help you lose weight.

Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnoea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.

Although it is necessary to know that intermittent fasting can have unpleasant side effects, they usually go away within a month. Side effects may be hunger, fatigue, insomnia, nausea, headaches, and so forth.

Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as Alzheimers disease, arthritis, asthma, multiple sclerosis and stroke.

Dieudonne Bukaba, a nutrition expert based in Kigali, is of the view that intermittent fasting is safe for many people, although not for everyoneskipping meals may not be the best way to manage your weight, especially if you are pregnant or breast-feeding.

If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, it is advisable to talk to your doctor before starting intermittent fasting.

This kind of fasting can be difficult, but as ones body adjusts to a new way of consuming foods, the diet gets easier. The idea is to be more aware of what and when a person is eating it gives them limits and boundaries.

Bukaba says that intermittent fasting should go hand-in-hand with daily exercises, limiting or avoiding sugars, and choosing fruits, vegetables, beans, lentils, whole grains, lean proteins and healthy fats.

While eating, he says, if you wish to lose weight, aim for a calorie level that supports a weight loss of less than two kilogrammes a week. On average, to lose almost one kilogramme a week, it will require you to cut out 500 calories a day.

Drinking water in plenty is necessary as one plans to engage in fasting, but not to forget other fluids during the hours you are not consuming solid food. However, soda and beverages containing caffeine should be avoided, Bukaba says.

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Intermittent fasting: How does it affect your health? - The New Times

There's even more evidence that a keto diet could help patients with diabetes control their blood sugar.

In a review published November 30 in Nutrition and Diabetes, researchers from the First Hospital of Jilin University in China looked at 13 different studies of the keto diet as a treatment for type 2 diabetes. They found that the low-carb, high fat diet was effective at helping diabetics control their blood sugar levels and improve their sensitivity to insulin.

Researchers theorize that it works because eating carbohydrates raises blood sugar levels. Typically, the body produces a hormone called insulin to regulate blood sugar, but people with type 2 diabetes have become resistant to the effects of insulin.

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"The most impactful thing on your blood glucose is the amount of carbs in your diet. The low-carb diet is effective because it lowers the insulin load," Cucuzzella previously told Insider. "Insulin is the master switch."

A lack of longer-term data on the keto diet has led some doctors and dietitians to express concerns about the high fat content of keto diets, particularly when it comes from saturated fats like red meat and dairy. That's because those fat sources may increase the level of unhealthy cholesterol in the body, upping the risk of heart disease.

Another obstacle for keto research is that the definition of the diet varies widely. In this analysis, the keto diet ranged from fewer than 15 grams of carbohydrates a day to as many as 30 to 50 grams of carbs, or as much as 10% to 14% of total daily calories.

This can make it tricky to determine which, if any, of these versions are best for health and which might have unintended negative effects. More research could help people find the diet that works for them.

A 'well-formulated' keto diet is one that focuses on whole-food sources of fats, retains nutrient-rich vegetables, and avoids processed food even if it's low-carb, according to Dr. Sarah Hallberg, medical director for Virta Health, a company that specialized in keto diets for type 2 diabetes.

The keto diet may help people with diabetes control their blood-sugar levels

A low-fat, high-carb vegan diet could speed up your metabolism and boost weight loss, a new study says

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The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivit - Business Insider India

You must do workouts that you enjoy

You don't need to workout just because a certain kind of workout is known to have beneficial effects on the body. Enjoying what you're doing is important even when it comes to exercising. Because, if you don't enjoy it, there are chances that you may not be able to continue with it for too long. Whatever form of workout you choose, make sure it suits your strength, stamina and should challenge you, but not too much. Following her choice in workouts is Sweat trainer trainer Kayla Itsines.

Itsines recently took to Instagram to share why doesn't she do running. "People ask me all the time "why don't you run?" and the honest answer is... because I just don't like it? Haha," she writes in the caption of her post.

This is something that stands true for everything in life. Speaking of running, it is a cardio exercise which requires agility, mobility and controlled body weight. Many of you may not like running because of these reasons. Once you work on them, then running for long periods may seem easier to you, and you may like it too.

Also read:Here Are A Few Home Workouts That You Can Try Today

And while Itsines checks most of these boxes in fitness, she still chooses to not include running in her fitness regime as she is simply not fond of it. Running is know to be calming and stress-relieving in nature. But, it doesn't make her body feel good and doesn't help her mind relax at all.

Having said this, she adds, "The fact that I dislike running doesn't make it a bad or ineffective way to exercise, it's just my personal preference."

It is important that you enjoy the workouts that you do, in order to be consistentPhoto Credit: iStock

Also read:Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video

Why Itsines shares about her preference towards running is to tell people about the importance of finding something that works for them when it comes to training. "When you actually enjoy your training routine, you are so much more likely to stay consistent and stick with it long-term. It's as simple as that," she says.

If you are beginner, you can begin with low intensity exercises and do workouts like low intensity steady state workouts. These kinds of workouts include doing aerobic activity if moderate to low intensity. On days when you feel low on energy or are just not motivated enough to complete a high intensity fast pace workout, LISS workouts can be the perfect pick. You can also do yoga if you like it.

Also read:Weight Loss: Lose Belly Fat With This Quick Lower Abs Workout That Can Be Done In Just 20 Minutes

As long as you do the exercises with the right technique and are progressively consistent, you will see results. Now that is some #MidweekMotivation for y'all!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Workout Tips: Here's Why This Fitness Trainer Doesn't Prefer Running - NDTV

The news arrived as my fianc, Peter, and I were prepping a dinner of creamy pesto linguine and crunchy ciabatta bread, with pistachio gelato for dessert. My blood sugar was higher than normal, my nurse practitioner told me. She was nice about it, but warned me that I should make dietary changescut down on sweets and foods with a heavy carb load. Never had a dinner plate seemed so foreboding.

She told me my hemoglobin A1c test (one of the ways to test for diabetes) had revealed that my blood sugar was in the prediabetic range. The results shouldnt have surprised me. I have a family history of diabetesa great-grandmother lost her footso while part of me had been waiting for these results, most of me preferred to pretend I was immune. I grew up on deep-fried foods, and I dont love cooking. I have a sweet tooth that could make a dentist cry. Plus, Peter is a fantastic cook who fries up the worlds best breakfast potatoes. And lately, between obligatory work and non-obligatory Instagram scrolling, Id grown increasingly sedentary.

So I saw the call from my NP as the equivalent of a warning that Id been speeding (instead of a ticket, or the loss of my license). When she told me to come back in a few months, I decided to go to the equivalent of driving school.

The first thing I learned was the scary stuff: Untreated diabetes can result in stroke, kidney disease, and loss of vision along with at least eight different skin conditions, most of which involve itching. About half of diabetics will suffer from neuropathy, nerve damage that begins with tingling at the extremities and can progress to conditions that require amputation, as my great-grandmother came to know far too well.

Then I looked into why certain (delicious) foods are a problem: The human body breaks down carbohydrates, including beans, corn, and oats as well as my friends pasta and sugarinto glucose, which enters the bloodstream. The pancreas creates the hormone insulin, which escorts glucose to the heart, brain, muscles, and tissues, where its burned as fuel. But for me, along with 88 million other American adults on the prediabetes-to-diabetes spectrum, the pancreas cant keep up, and it doesnt produce enough insulin. As a result, unchaperoned glucose is free to wreak havoc in the bloodstream.

My prediabetes diagnosis meant my blood sugar levels were higher than average, but werent yet in the diabetic range. For the most part, prediabetes and diabetes are preventable and even reversible, says Marilyn Tan, M.D., chief of the Stanford Endocrine Clinic. Long-term studies have shown how effective diet and exercise changes are, says Rita R. Kalyani, M.D., a diabetes specialist at the Johns Hopkins University School of Medicine and a former chair of the American Diabetes Associations clinical guidelines committee.

Theres a catch, though: The standard lifestyle advice doesnt work for everyone. In her 20s, Dr. Tan was surprised to find that she herself was prediabetic despite walking 20,000 steps a day and watching her carbohydrate intake. Apparently her family history was too much to overcome. Sometimes, despite their best efforts, people cant fully reverse abnormal numbers, Dr. Tan says. Could I reverse mine?

Dont put off a test. During COVID-19, it's more important than ever for those with a family history of diabetes or risk factors for it to get tested and treated. As an underlying condition, diabetes increases the risk of hospitalization and death for those who get the virus. Ask your doctor about options.

Changing eating patterns is critical for reversing the progression of diabetes, but theres not a one-size-fits-all diet, Dr. Kalyani says.

Friends who had successfully managed a prediabetes diagnosis raved about high-fat, low-carbohydrate diets, and a study published this year seems to back up such anecdotal evidence: It found that this way of eating was associated with reduced blood sugar levels and greater weight loss. I stripped almost all carbohydrates from my dieta sugar addict going cold turkey (literally). I was tired, thirsty, and agitated. But to my genuine amazement, after four days, the cravings ceased. I looked at my teen sons peanut-butter-and-extra-jelly sandwich and did not want one (or two) for myself.

Other patients succeed with a fat- and protein-heavy keto or Atkins diet, Dr. Tan says, or sometimes intermittent fasting or a vegan diet. Celeste Thomas, M.D., a diabetes specialist and an assistant professor at the University of Chicago, likes the Mediterranean diet, which includes generous portions of fruits and vegetables, beans, and olive oil along with moderate portions of fish, chicken, and cheese.

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One of the reasons a variety of diets can work is that blood sugar responses to different foods may vary by individual, Dr. Tan says, so she recommends that people test how their blood sugar reacts to specific foods. Like a dutiful student embarking on a science experiment, I got a prescription for a continuous glucose monitor. You wear it on your arm for 14 days, and it connects with an iPhone app that frequently retrieves blood sugar data and stores it.

The results were fascinating. A favorite snack of mineair-popped popcorndidnt do much to my blood sugar. (Hooray for this experiment!) But my blood sugar went sky-high when I ate a handful of corn chips or a cup of Peters breakfast potatoes. (Wait, I hate this experiment!) Two tablespoons of honey-flavored natural yogurt were as bad for my blood sugar as a scoop of ice cream. Small amounts of whole grains such as farro provoked a lesser response than white rice. Good news, though I said a silent, sad farewell to white rice. These differences could be explained by the glycemic index (GI), an imprecise yet helpful tool for managing blood sugar. Higher-GI foods have a greater and faster impact on blood sugar. Popcorn is lower on the index, while potatoes are high. The index isnt perfectit doesnt account for individual differences based on portion size or ways a food might be cooked. But overall, I discovered that my blood sugar spiked when I ate high-GI foods.

The data also revealed that I was hitting the fridge pretty hard in the evening. At night, the body breaks down sugar stored in the liver and energy stored in fat cells, Dr. Thomas explains. Adding more fuel in the form of crackers and cheese was overloading my bodys overnight blood sugar management system. Dr. Thomas suggests taking an 11- or 12-hour break from food at night to give the body a chance to do its work and catch up.

Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World

I gained about five pounds over the course of my 14-day Lets eat all the foods! experiment and saw how sugar made my blood sugar shoot up and then crash. I was weirdly relieved when the experiment concluded. Afterward, my dinner plate generally consisted of organic meat and seasonal vegetables and fruit (I call my diet Lazy Keto). Peter and I adore Easy Keto in 30 Minutes by Urvashi Pitre (try the Chicken Biryani with Cauliflower Rice and Sichuan Pork with Bok Choy). In the morning, I love egg-topped ground- lupini-bean grits with kale smothered in garlic and olive oil.

Of course, it helps that Peter cooks a lot of these meals, and that being allowed one cheat meal a week lets me eat an enchilada or a doughnut. However, these dont taste as good as they used to, and the waves of fatigue I get afterward remind me why eating them is no longer an every-day choice.

Seven months and 12 lost pounds later, I met with my nurse practitioner for the big reveal. After I related all Id been doing but before I got my results, she told me I was missing a piece of the puzzle. Even if my test told me my blood sugar levels had returned to normal, I needed to add walking, yoga, or weight lifting to my daily routine.

Exercise has diabetes-management benefits beyond weight loss. In fact, even if weight loss hasnt happened yet, I tell my patients, Thats OK, because your body composition is changing with exercise, Dr. Kalyani says.

As you lose fat and gain muscle, that muscle becomes more sensitive to insulin, which can better reduce blood glucose. Exercise can help manage blood glucose levels for up to 48 hours beyond the activity itself, says Jill Kanaley, Ph.D., a professor of nutrition and exercise physiology at the University of Missouri who has conducted multiple studies with people who have prediabetes and diabetes. Exercising at least every other day provides ongoing benefits, but the benefits disappear after one goes 48 to 72 hours without exercise.

Clinical guidelines from the American Diabetes Association suggest exercising for at least 30 minutes a day, five days a week. If you have a strong family history of type 2 diabetes, it might be best to take it up a notch to 45 to 60 minutes a day, says JoAnn E. Manson, M.D., chief of the preventive medicine division at Brigham and Womens Hospital and a professor at Harvard Medical School. Studies also show that interrupting extended periods of sitting is beneficial, so your daily exercise minutes could include getting up at least once an hour to walk around.

The problem: Id never liked exercise. It made my knees and feet hurt, and to be totally honest, I got whiny. I was not alone: Some participants in Kanaleys studies at first insisted that they couldnt do it and that they could never walk fast, she says, but after two weeks or so, they got over the hump. The biggest surprise they experience is that they really want to walk now, she says. This was true for me. I started looking forward to my walks. I tried to move every 45 minutes to get in a few steps and got antsy when I didnt. I even started lifting weightsand it felt good.

I did it! My test results showed that my blood sugar was no longer in the prediabetic range. I wanted to celebrate with a pint of ice cream, but that was not how this worked. Once youre in the prediabetes car, you dont get out. You can reverse it for a while or for the long term, but youre still in the car. My pancreas will always be compromised.

Sometimes I wish I could take a pill to make all this go away. Studies are being conducted on whether vitamins or other supplements can improve glucose levels, but as Dr. Manson says, If you hope to pop a magic pill, its just not there. But those lifestyle modifications, she says, are like an elixir of health. No longer being prediabetic is a strange kind of liberation. I cant go back to the lifestyle I had before, but I dont want to as much as I thought I would. Its crystal clear how my choices can lead to a better, longer, and healthier life. Naturally, I have a lot of plans for itincluding having a (small) slice of my 80th-birthday cake.

About 10% of adults live with diabetes, but serious health disparities exist. Hispanic/Latinx adults are more than twice as likely as others to be hospitalized for end-stage kidney disease, according to data from the U.S. Department of Health and Human Services. Native American and Black adults are twice as likely as whites to die from diabetes. The damage is compounded by inequitable access to health care and discrimination from physicians, whether their bias is unconscious or conscious, research shows. Find support through the National Diabetes Prevention Program, run via local YMCAs and other partnerships.

This article originally appeared in the November 2020 issue of Prevention. Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access.

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Contrary to what many believe, a study finds that weight management is not more difficult for older adults.

While people often assume that losing weight is harder later in life, a new study concludes that this is not so. The research offers encouragement for older adults hoping to reap the health benefits of maintaining a healthy weight.

In an obesity program conducted at a hospital in the United Kingdom, weight loss was unaffected by age, with statistically equivalent results for people younger and older than 60.

Senior study author Dr. Thomas Barber, the scientific lead of the Human Metabolism Research Unit at the Warwick Medical School, in the U.K., explains that for people whose health would benefit from weight loss:

Weight loss is important at any age, but as we get older, were more likely to develop the weight-related comorbidities of obesity. Many of these are similar to the effects of aging, so you could argue that the relevance of weight loss becomes heightened as we get older, and this is something that we should embrace.

The studys authors write that weight loss may help older individuals address more than 50 comorbidities common with age, including diabetes, osteoarthritis, and mood disorders such as anxiety and depression. Increased mortality and a general lack of well-being in older adults are also associated with obesity.

The results of the new study appear in Clinical Endocrinology.

There are a number of reasons why people may discount weight loss in older people, says Dr. Barber. These include an ageist perspective that weight loss is not relevant to older people and misconceptions of reduced ability of older people to lose weight through dietary modification and increased exercise.

The study provides evidence that weight loss programs administered by medical professionals, in particular, have value.

Older people may feel that hospital-based obesity services are not for them, Dr. Barber acknowledges. Nonetheless, he suggests, Service providers and policymakers should appreciate the importance of weight loss in older people with obesity for the maintenance of health and well-being and the facilitation of healthy aging.

The study shows, Dr. Barber says, that Age, per se, should not contribute towards clinical decisions regarding the implementation of lifestyle management [in] older people.

The team analyzed the medical records of 242 randomly selected people who had participated in the obesity service offered by the Warwickshire Institute for the Study of Diabetes, Endocrinology, and Metabolism (WISDEM) program between 2005 and 2016.

The researchers divided the cohort into two groups: people under 60 and people aged 6078. All participants had morbid obesity at the outset, with BMI measurements over 40. The analysis compared weight loss outcomes in the two groups.

Participants in the program managed their weight with dietary changes and more exercise, and medical professionals had customized the program for each individuals needs. Psychological support and encouragement were also provided.

The researchers took weight measurements before and after participation in the WISDEM program.

While the older group spent slightly less time in the program 33.6 months as opposed to 41.5 months weight loss in both groups was statistically equivalent.

People in the older group lost an average of 7.3% of their body weight, while those in the under-60 group lost 6.9%.

Given the health benefits that can result from weight management in people of any age with obesity and especially those who are already experiencing age-related health issues, Dr. Barber concludes:

Age should be no barrier to lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programs, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions.

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Ability to lose weight is not affected by age - Medical News Today

If anyone's managed to make the most of 2020, it's Rebel Wilson as part of what she calls her "Year of Health," the Australian actress and comedian pushed her way through a diet and fitness transformation. The 40 year-old Pitch Perfect star, who rocketed to fame after making everyone laugh as the iconic "Fat Amy" on the silver screen, surprised fans and followers earlier this year by opening up and sharing more about efforts to embark on a new journey focused on her health. In January, Rebel shared on social media that she was hoping to reach a goal weight of 165 pounds by the end of 2020 and she recently revealed that she hit her goal a month early.

Throughout the year, fans learned more about how the journey began; last year, Rebel traveled to Austria to an exclusive wellness center known as VivaMayr. The clinic's diet program focuses on revamping gut health and borrowing tenets of the alkaline diet: doubling down on fiber-rich staples, eliminating gluten, addressing bad habits like over snacking, and other tactics like fasts (which is documented in this diet guide book). A focus on daily fitness routines is also stressed at VivaMayr, and since the trip reportedly impressed Rebel with immediate results, she double downed on the diet and exercise teachings she learned there.

Early on in 2020, Rebel began documenting her progress by sharing snapshots and videos to Instagram, and it became clear her journey was a top priority. "For the last few years, I've been theme-ing my years. So, I had the 'Year of Fun,' last year was my 'Year of Love,' and this year it's going to be the 'Year of Health' because I turned 40 this year in March," Rebel told Drew Barrymore during a recent interview on the host's CBS talk show. "I never really focused on my health, which was probably obvious. I was going all around the world jet-setting everywhere, and eating a ton of sugar. That was kind of my vice."

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While Rebel has been transparent about her goal weight of 165 pounds, sharing that she's lost more than 40 pounds to achieve it, her weight hasn't been the sole focus in her journey. Rebel took to Instagram Live to answer questions about her health from followers just shortly after she announced she completed her goal, confirming that her target weight was just a starting point. "Am I glad that I did it? Yeah the goal was never to be skinny," she said. "It was never to fit into a certain dress size. I put in a goal weight there because I needed some tangible thing."

While she's shared plenty of snapshots of new dresses throughout the year, it's clear that Rebel is enjoying more in life than new fashions. And her renewed focus on her own health definitely has influenced her happiness since then. Here's how Rebel's "Year of Health" has impacted her own life and her outlook in her own words.

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Rebel often referred to her weight loss goal throughout the year, keeping fans updated on her progress as she pushed towards that goal. But she's made it clear from the start that her journey is much more about how she feels holistically than it is about a number on a scale.

"You never want it to be about the number, because it really isn't about that," she told People. "It's [really] about: I was doing some unhealthy things to my body, and I just wanted to change it and become a healthier person."

"I would say to everyone out there don't be obsessed about how much you actually weigh," she added. "It's more about all the healthy practices, and then the changes to your whole lifestyle."

Scrolling through her Instagram, it's clear that Rebel began working with a fitness trainer at some point this year, challenging herself with intense sessions at the gym (and even outside!). But many people may not be aware that she also began working with a nutritionist, as People reports, to reform her diet. She told the press that she was "probably eating 3,000 calories most days" of things like desserts ("I love desserts!") and sugary treats. A dietitian helped Rebel restructure her diet to swap sources of empty carbs for high-protein staples and rich sources of fiber, a change that she'll stick to in the future.

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Speaking with Barrymore, Rebel revealed that she had attempted many "fads and diets" in her past to lead a healthier lifestyle, but these failed to address aspects of her holistic health. This year, she focused on her mental health and wellness overall, and felt an immediate change. "I think what I really suffered from was emotional eating and dealing with the stress of becoming famous internationally," she told Barrymore. "I was going all around the world, jet-setting everywhere and eating a ton of sugar, that was kind of my vice. I have a very sweet tooth There is a lot of stress that comes with it, and I guess my way of dealing with it was just eating doughnuts."

But as she approached her "Year of Health," Rebel said she realized it was time to also put work into her emotional wellbeing. "I was working on the mental side of things, of 'Why was I doing that? Why was I not valuing myself and having better self-worth?'"

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"I love my curves and stuff, I don't think I'll ever go too skinny but I feel so much healthier," Rebel said on the Drew Barrymore Show, adding that she's "really coming into my own" in her professional life.

"I feel more in control I get to produce movies now, which is amazing, and have more control over the content. Everything seems to be coming together. Maybe I was a late bloomer or something, but I'm slowly getting it together."

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While the VivaMayr diet is restrictive in some ways, it seems that Rebel has found what she calls a "healthy balance" between sticking to the diet's principles and also enjoying her favorite foods from time to time. "I'm just trying to go for overall balance, overall healthy balance," she told People in a recent interview. "I have this state of being, which is not my quote, but I go: 'Nothing is forbidden.' We'll be like, 'Should we get In-N-Out burgers?' And I'm like 'Nothing is forbidden,'" she explains.

"I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."

Working with a nutritionist and heading to VivaMayr, it's clear that Rebel has learned a thing or two on how to fuel her body while enjoying her diet. And it seems that lean protein everything from chicken breast to salmon is at the top of her list, as she's told People that a "high protein diet was the way to go" when she was working on losing weight this year. "My body just responds well to protein," she said, adding that she turned to a 1,500 calorie meal plan in week-long periods throughout the year.

After hitting her goal weight, she's focusing on keeping strong on the fitness front and maintaining a new protein-forward diet in the long term. "It'll probably be about 2,000 to 2,500 [calories] because I do work out like a beast, so I do need a little bit more now that I've hit my goal weight, and I'm maintaining it."

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In September, Rebel revealed to Instagram fans that she had been dating Jacob Busch, 31, a member of the same family behind the brewing conglomerate Anheuser-Busch. It became quickly clear that the two spend a lot of time together, as Jacob popped up in a multitude of Instagram shots filled with quippy captions. "We do a lot of exercise together," one cheeky post reads.

But in all seriousness, it seems that Rebel's newfound love for exercise is a chance for her and her boyfriend to have a bit of fun. A source tells People that the couple have spent a lot of time this year working out together. "Jacob is also very health conscious and they've been motivating each other with their health journeys, they said. He's a gentleman, has very old school manners and treats her well."

Starting a new fitness routine isn't a walk in the park for most, Rebel included. Throughout the year, she's admitted that she thought about giving up but pushing through to do even just a brief walk helped her through. "Even if you have to crawl towards your goals, keep going x it will be worth it," she wrote in an Instagram in May, adding that she was planning on spending the year working on producing a film, as E! News reported. "Try and give a little bit of effort each day I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress but good things are coming your way."

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It's clear that Rebel's boyfriend Jacob shares a passion for fitness, and also enjoys pushing the limits in shared workouts. But Rebel says this is just a shared interest and not the reason why her relationship started in the first place. During her recent hour-long Instagram Live, Rebel revealed that she had actually started dating Jacob long before her "Year of Health" began. The decision to unveil their relationship to the public this September didn't revolve around Rebel's ever slimming figure.

"He's a very private person, so I don't like to give away too much in that department," Rebel told fans. "But I will say we dated before I started any of this health journey, as well as now." She added, with chagrin: "So that goes to show you, ladies: You don't have to be a certain size to get a boyfriend."

A friend tells People magazine that Rebel's love for Jacob has a lot more to do with shared interests rather than just working out. "This is the first guy she's met who is a match for her humor and personality," a source said. "Someone who has his own life and success, and isn't intimidated by her He's entrepreneurial and they're both very business-minded."

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Rebel Wilson's Weight Loss and "Year Of Health" Journey in Her Own Words - GoodHousekeeping.com

Charlotte Hornets second-round pick Vernon Carey Jr. revealed on draft night that he dropped 30 pounds over the extended offseason period. That weight loss is now beginning to pay dividends for the former Duke Blue Devils center in training camp.

Carey, who was the 32nd pick, was listed at 270 pounds while playing at Duke but dropped down to 240 pounds ahead of the draft. He hired a chef once his season ended andmade it a focus to learn portion control while staying disciplined on which foods he ate.

With training camp officially underway, Carey said he has noticed a difference in his conditioning so far and believes that has helped him in the early going.

Ive seen changes just with the fast pace with this team and me being able to go for longer periods of time without getting as tired as I did at the college level, Carey said. Thats something that Ive definitely seen thats changed.

The Hornets have prioritized getting out and running this season on offense. The recent weight loss has helped Carey stay on the floor longer to run each time down the court and he also believes slimming down will help him guard smaller players on defense in pick-and-roll situations.

Carey made a living at Duke in the post given his size and strength but he still believes he will be effective down low despite the weight loss. The Hornets may not need Carey in the post as often this season but he can certainly still play there in different situations.

Teams are continuing preparations ahead of the preseason, which is scheduled to begin on Friday, leaving players with less than a week now to get ready. Carey certainly appears to be accepting that challenge before his first year in the NBA.

Charlotte begins preseason play on Dec. 12 vs. the Toronto Raptors.

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Vernon Carey's massive weight loss yielding results in Hornets' camp - The Rookie Wire