Category Archives: Lose Weight Fast

As the seasons change, there's no better time to change your habits, and if you're looking to shed some pounds, then more specifically, your eating habits. After all, studies have shown that your diet is a crucial component of weight loss, and it's extremely difficult to reach your goals with just exercise alone.

The good news is that changing your eating habits doesn't have to mean missing out on the foods you love. Rather, the idea is to focus on the healthiest choices as often as possible, to the point where reaching for a piece of fruit rather than a pastry feels second nature.

"Research shows that around 40% of our behaviors are habit-driven, not decision-driven," says Kitty Broihier, RD, registered dietitian, creator of the Eating Habits Lab, and owner of NutriComm Consulting. "When it comes to weight loss, it's the repeated actions we make daily that can make or break our success. Will power only gets you a little way toward your goal before it wears out. Your healthy eating habits are what will carry you to the weight loss finish lineand you won't even have to spend precious brainpower thinking about them."

With that in mind, adopt these dietitian-approved eating habits for faster weight loss this fall. Then for more healthy eating tips check out 15 Healthiest Chili Recipes for Weight Loss.

"When you don't have an eating schedule, you're more likely to skip meals, overeat at other meals, snack mindlessly, and get into other habits that can compromise your weight loss efforts," says Blanca Garcia, RDN, a nutrition specialist at Health Canal.

That's why she advises choosing specific times to eat your meals. For example, you might decide to eat breakfast every day at 8 a.m., lunch at 12 p.m., a snack at 3 p.m, dinner at 6 p.m, and a snack at 8:30 p.m. The idea is to create a pattern that works for your lifestyle.

Depending on your needs, that may mean smaller, more frequent meals, or you may prefer larger and less frequent ones with small fasts in between dinner and breakfast the next day. The point is to create some structure so your body knows when to expect sustenance.6254a4d1642c605c54bf1cab17d50f1e

"This benefits your weight loss journey in two ways," says Garcia. "First, if you know when you will eat you can plan accordingly by prepping meals ahead of time and reducing last-minute drive-through runs for calorie-dense foods. Second, as your body gets used to those set times, your hunger cues turn on and can alert you that it's time to eat, reducing the need to overdo it due to ignoring or not even receiving those cues."

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Seafood is one of your safest bets for weight loss, not only because it's so high in protein, but also because it's packed with omega-3 fatty acids, which studies have shown can help you to feel fuller for longer.

Rima Kleiner, RD, registered dietitian and the blogger behind Dish On Fish, says all seafood can be beneficial for weight loss. However, according to Kleiner, salmon is particularly high in satiating omega-3s, and shrimp is not only low in calories but also stimulates the production of a hunger-reducing hormone called CCK.

Kleiner recommends aiming to incorporate seafood into your diet at least two to three times a week.

"When it comes to weight loss and health, the most important thing is choosing seafood that's healthfully prepared and cooked," she says. "Say no to fried fish, and ditch the dishes with calorie-dense sauces. Instead, opt for baked, sauted, steamed, grilled, or boiled shrimp with sauces and dips on the side for the biggest nutrient bang."

There are a lot of benefits to eating more vegetables and fruitbut in regards to weight loss specifically, these foods are low in calories and super high in filling fiber. For this reason, Dana Ellis Hunnes, RD, a senior clinical dietitian at UCLA medical center and author of Recipe For Survival, recommends incorporating at least three servings of veggies and fruit into your diet every day.

Some examples of what that might look like are a chopped apple in oatmeal at breakfast, one cup of mixed green salad at lunch, and a half cup of steamed broccoli with chicken at dinner. Another example could be one cup of sliced tomatoes in an omelet at breakfast, one banana in a mid-afternoon smoothie, and a half cup of roasted asparagus with fish at dinner.

"Fruits and vegetables can replace many of the less healthy, high-calorie foods you might eat in a day, thereby lowering your calorie intake and increasing weight loss," adds Hunnes.

RELATED: 5 Eating Mistakes That Prevent You From Losing Weight

While meat and dairy may be high in protein, many animal products are also high in saturated fat. This is why Garcia advises swapping out animal-based proteins for plant-based proteins, like chickpeas, lentils, beans, tofu, quinoa, nuts, and seeds, whenever you can. As an added bonus, plant-based proteins tend to be much higher in fiber as well.

"Fiber keeps you full longer due to how long it takes to pass through the digestive tract," adds Diana Gariglio-Clelland, RD,a registered dietitian with Soylent.

If you currently eat animal protein every day, aim to make this swap at least 2-3 days a week. Still struggling to cut back on meat? Jesse Feser, RD,a registered dietitian with My Crohns and Colitis Team, suggests switching from higher-fat red meats and processed meats to lean proteins like turkey, chicken, fish, and eggs.

Another super smart swap to make, according to Garcia, is opting for whole grain products over refined grains. Examples of some easy substitutions to try would be 100% whole-wheat bread instead of white bread, brown rice or spelt pasta instead of white pasta, quinoa or farro instead of white rice, and oatmeal instead of cereal made with white flour.

Whole grains are not only packed with more nutrients than their refined counterparts, but they also contain more fiber. Of course, that means they'll keep your hunger pangs at bay for much longer, which may promote weight loss by preventing you from snacking too much in between meals.

In fact, a 2008 review in Public Health Nutrition found that eating three servings of whole grains daily was linked to lower body mass index.

When you're not present while you're eating, you can not only miss out on the joyful experience of enjoying your food, but you also may miss the signals that you're getting full, causing you to accidentally overeat. This is why Catherine Gervacio, RD, a registered dietitian and contributor at Living Fit, recommends eating mindfully. This means taking your time while you're eating to really tune into what your body is telling you.

Some tips for mindful eating are giving yourself at least 20 minutes to enjoy a meal so you can recognize hunger and fullness cues, eliminating distractions like TV during meal times, planning meals with others because conversation encourages you to take time while eating, and pausing in between bites of food to check in with your body and ask, "do I need more?" or "have I had enough?"

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Best Eating Habits for Fall Weight Loss - Eat This, Not That

6 HIIT Weight Loss Exercises That Are Better than Cardio

Modified Oct 19, 2022 11:24 PM IST

Have you tried high-intensity interval training for weight loss, toning, and fitness? This type of exercise involves short bursts of intense physical activity, followed by periods of rest. HIIT is an effective way to lose weight and tone up; it is also a good form of exercise for people who want to boost their overall fitness. If you are trying to find the best workout for your goals, then consider trying out HIIT!

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HIIT stands for high-intensity interval training, which is a method of exercise where you alternate between periods of (almost) all-out intensity and low-intensity recovery.

The idea is simple: during your high-intensity bouts, youre pushing yourself almost as hard as you can, and during your low-intensity periods, youre trying to catch your breath in preparation for the next sprint.

High-intensity interval training (HIIT) is a great way to burn calories and get fit. HIIT workouts are time-efficient because you can burn a lot of calories in a short period of time.

For example, a 20-minute HIIT workout can burn about 230 calories. Thats as many calories as youd burn in 30 to 60 minutes of walking, which makes HIIT significantly more time-efficient.

Aside from burning a lot of calories for weight loss in a short amount of time, though, HIIT doesnt have any special fat-burning benefits.

Here are six HIIT exercises that will burn more calories than regular cardio.

Cycling is one of the most popular forms of high-intensity interval training (HIIT) for weight loss because it's low-impact and gentle on your joints. In fact, research shows that when combined with a proper strength training program, cycling can even boost muscle growth.

Cycling outside is also a great way to enjoy nature, but you should always wear a helmet and avoid doing HIIT on busy streets or without proper safety gear. Hill sprints are an excellent choice for HIIT because they allow you to work hard while moving at a slower pace.

Running can be a quick and convenient form of HIIT exercise, because it doesn't require any special equipment. If you don't want to run outside, most gyms have treadmills which allow you to get your heart rate up regardless of the weather.

Despite this, running is one of the best forms of cardio for effective weight loss and increasing cardiovascular strength and endurance. Running can be used in conjunction with strength training to create a well-balanced exercise regimen.

Elliptical machines, rowing machines, and other cardio equipment can help you get a good HIIT workout. Ellipticals are low-impact, so theyre easy on your joints. They also use both your lower body and upper body thanks to the handles.

Rowing machines are excellent for high-intensity interval training, as they involve your entire body and are low-impact. They also make it easy to change your pace, which isnt the case with some machines, like stair climbers. However, keep in mind that many cardio machines overestimate how many calories you burn.

Battle ropes are a good way to get a full-body workout for weight loss, and they're fun and new! You can do many different exercises with battle ropestry alternating waves, jumping slams, or outside circles.

The resistance is up to you: You can make it easier by using more slack or harder by kneeling down while you exercise or using thicker ropes.

Kettlebells are a great choice for high-intensity interval training (HIIT) because they allow you to improve strength and cardiovascular fitness at the same time. To make your HIIT workouts even more effective, try increasing the weight of your kettlebells.

The main disadvantage of using kettlebells for HIIT workouts is that they can be difficult or even dangerous to move quickly when they're heavy, and they take up a lot of space.

Jumping rope is an inexpensive way to burn extra calories for weight loss and improve your cardiovascular health. It only requires a jump rope, and there are many different ways you can make your workouts more challenging as you get better.

For example, you can do double-jumps and crossovers. If you've never jumped rope before, make sure to take a few weeks to get your form down and practice the skill before using it for your HIIT workouts.

HIIT workouts will accelerate your weight loss, even if they are only done a few times a week. But remember, the more intense your HIIT workouts are, and the more frequently you do HIIT workouts, the more fat youll burn

Remember, HIIT may not burn as many calories as hours and hours of hiking, but it can give you a much better return for the time investedand a much better body for your effort, too.

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Noom confirmed another round of layoffs at the digital weight loss company this week, the latest in a spate of workforce reductions at health tech companies.According to reporting by TechCrunch, Noom let go of about 500 workers, or around 10% of its staff, largely affecting its coaching team.

This marks the second round of layoffs at the company this year. Insider first reported in April that Noom was cutting about a quarter of its coaches as part of a strategy change in its coaching model.

"Noom has experienced extraordinary growth over the past several years, and its essential that we are structured in a way that enables us to continue growing over the long term. We recently made the difficult decision to reduce the number of Noom employees. We are deeply grateful for their contributions to Noom, and we wish them continued success," a Noom spokesperson wrote to MobiHealthNews.

THE LARGER TREND

Founded in 2008, Noom raised a massive $540 million Series F round in 2021. At the time, Bloomberg reported it was valued at $3.7 billion. The company said it planned to use the cash to expand outside weight loss and later launched a stress-management product dubbed Noom Mood.

But Noom has faced pushback for its weight loss model, which some have critiqued for too-low calorie recommendations and insufficient support from coaches with high caseloads.

Earlier this week, TripAdvisor announced the hire of Noom CFO Mike Noonan, who will take over for its retiring executive at the end of the month. The company is also looking for a new CEO to replace cofounder Saeju Jeong, who is staying in his role until Noom finds a successor.

A number of other digital health and health tech companies have announced layoffs this year. Connected fitness giant Peloton recentlylaid off another 500 workers, its fourth round of reductions this year, as the company executes a financial turnaround plan.

COVID-19 testing and vaccination startup Curative announced it was laying off 109 workers last month as it shifts focus to launching a new health plan.

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KHLOE Kardashian's arms have looked tinier than ever in a new video as fans are concerned over her drastic weight loss.

Both Khloe's family and Kardashian fans have expressed concern regarding theHulustar's diminishing frame.

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Khloe, 38, took to her Instagram Tuesday to announce the 5th annual open casting for models to join the star's Good American GOODSQUAD.

Per the denim brand's website "We are looking for confidence in every size, every shape, and every background!"

It seems that Khloe's preferred "size" and "shape" is pencil thin, as the Keeping Up With the Kardashians alum appeared skinner than ever within the duration of the video.

She donned a skintight sleeveless top that accentuated her fragile-looking frame and showed off her skinny arms.

The former E! star also shared a series of promotional photos of herself modelingGood Americanapparel for the six-year anniversary of the brand.

The montage included several topless snaps of theLA nativealum wearing the brand's denim jeans.

The photos, many taken recently, showed off Khloe's skinny waist, slim physique, and shrinking arms.

One such picture depicted the Good American co-founder sporting a beach blonde bob cut while posed to show off her profile.

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Denim jeans hang loosely around her hips while the bones in Khloe's back can clearly be seen protruding from the star's thin frame.

Another photo shows a brunette Khloe donning only blue jeans outdoors.

The pants are tightened around her minuscule waist as her arm covers her bare chest.

Earlier this week, Khloe again showed off her tiny waist as sheposed in a pair of loose-fitting jeans.

The photo, which was posted on Monday, showedKhloeflaunting her toned muscles and her cleavage as she folded her arms and pouted her lips.

She was draped in baggy denim pants with a denim jacket slung over her shoulder.

The mom-of-twos waist appeared super-slim in the oversized jeans.

Fans have previously seen this image when the entrepreneurposted photos from a Good American promo shootto social media in August.

She re-shared this snap to her Instagram Stories on Monday to tell her fans about the brands upcoming anniversary sale.

As previously mentioned, Good American is celebrating six years since Khloe started the brand with her business partner Emma Grede in 2016.

The brand has focussed on inclusivity sizing since its inception, and it offers all its jeans in sizes ranging from 00 - 24.

However, Khloe has repeatedlysparked concernin recent months about her weight loss.

TheKardashiansstar seemed to have shed the pounds dramatically amid her exTristan Thompsons love child scandal last year, and the subsequentbirth of their second babyvia a surrogate in August.

A recent episode ofthe Hulu seriessawKim, 41, also express the familys concerns for the youngest of the three sisters.

"You look very skinny," Kim told Khloe during a tender sit-down chat.

She continued: I will say that Kendall and Kylie, not that I'm trying to out them,but they did text me and say that they were a little concerned for you because youre really skinny. I said, I think shes a bit stressed, and I think that she

But Khloe seemed shocked to hear this, interrupting with: And Kendall said it? The model?

Kim replied: "Kendall said it, andso I said, No, guys, shes fine.

And I said, You absolutely have every right to be concerned, but Im telling you, shes fine.

Despite the reassurances from Kim, Khloes fans have continued to express their worries as sheshows off her slender physiquewith bikini and underwear photos on social media.

Fans have alsoshared concerns for Kimafter sheclaimed to have lost 21 poundsover the summer.

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Khloe Kardashians arms look tinier than ever in new video as fans are concerned over her drastic weight l... - The US Sun

As you age, it may seem more and more difficult to shed excess pounds. Living a mostly sedentary lifestyle, poor eating habits, and changes to your metabolism can be major culprits behind weight gain as you grow older, according to Healthline. Time is a precious thing, so knowing what you should and shouldn't focus on to meet your end goal is key. That's why we rounded up the exercises you should skip for weight loss after 50 so no time goes to waste.

Weight loss after 50 means developing just the right fitness and eating habits and sticking to them. In order to achieve the results you desire, you'll need to ditch foods with added sugars, add strength training to your fitness regimen, enjoy healthy home-cooked meals, boost how much protein you consume, and maintain a diet based on whole foods (via Healthline).

If you're looking to lose weight, then strength training should be the main focus of your workouts. Why? Well, this form of exercise helps build muscle, boost your metabolism, and burn more calories than if you were to perform regular cardio. Strength training is especially important for individuals who are 50 and up, because you start to lose muscle mass as you age, and it's imperative to do everything you can to build and maintain it. I recommend strength training at least three times a week, focusing on mostly compound movements.

There are certain exercises, however, that I recommend not wasting any time on. The below movements are either not as effective as others, or they may be harder on your joints. Keep reading to learn more.

The first of the exercises you should skip for weight loss after 50 is the side bend. This popular exercise is used to target your lateral coreor your "love handles" area. Remember: The primary function of the core is to shift force between your upper body to your lower body and keep your trunk stable, which this exercise doesn't accomplish.

In addition, when it comes to weighted ab movements, you want to limit the amount you're performing in workouts, because they can cause hypertrophy, making your core appear "thicker." If you want slimmer obliques, I would avoid weighted side bends and focus on side plank variations or chops.

Related: The #1 Floor Workout To Get Rid of the Middle-aged Spread

Ah, classic sit-ups. Many people automatically gravitate toward ab exercises like sit-ups and crunches, because they believe these moves will get the job done quickly and efficiently. Well, think again.

Some individuals have a forward head and hunched-back posture; this is more pronounced among people who are 50 and above. You may be surprised to hear this, but performing sit-ups can make this even worse. Far too many gym-goers perform sit-ups by cranking on their necks and using their hip flexors instead of their abs, making it a movement that's, simply put, best avoided.

Related: 5 Exercise Habits to Slow Muscle Aging, Trainer Reveals

Although box jumps can be a great exercise for building power, this comes with a caveat: It takes strength, stability, and coordination to perform the movement properly. If you haven't been active in quite some time or performed athletic plyometric movements before, you can increase your risk of injury. Plyometrics can potentially be high intensity and high impact, which could wreak havoc on the health of your joints, according to HealthFit Coaching. This is especially true if you don't have much strength or muscle mass.

Instead of jumping right in, it's best to focus on learning how to squat properly and build up your lower body strength before thinking about performing box jumps.

The barbell bench press is one of the most popular upper-body pressing exercisesand for good reason. Unfortunately, it's not the best movement to perform if you deal with shoulder issues; grabbing a heavy barbell to work these muscles on the regular could damage your shoulder joints.6254a4d1642c605c54bf1cab17d50f1e

If you're 50 and up and have joint pain in your shoulders, specifically while performing this movement, I recommend using dumbbells instead or opting for pushup variations. Much better to be safe than sorry!

Tim Liu, C.S.C.S.

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The Exercises To Skip for Weight Loss After 50 - Eat This, Not That

KIM Kardashian has shown off her tiny waistline while donning a red bodysuit in new photos amid concerns about her dramatic weight loss.

The reality star posed in the ensemble to promote her new SKIMS line, New Fits Everybody.

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The snaps were shared on the brand's official Instagram page on Tuesday, showing Kim modeling the shapewear.

Both pics captured the Hulu star standing against a white wall while holding her arms up behind her head.

She tied her platinum locks in a low bun, exposing her naturally dark roots and wearing minimal makeup.

The page captioned the post: "JUST DROPPED: NEW FITS EVERYBODY. Our best-selling, buttery-soft bras, underwear, and foundations are now available in three limited edition shades: Ruby, Sugar Plum and Fuchsia. Shop all 26 styles now before theyre gone trust us, theyll sell out fast!"

Kim's hourglass figure was on full display, just like in photos shared on Monday of the fashion mogul rocking a lavender sports bra and panties from the collection.

While fans expressed excitement over the new shapewear in the comments, much of the chatter recently has been surrounding Kim's thin figure.

Kim, 41, recently posted more photos from her Skims line, wearing abright pink ensemble.

She donned a pink and long-sleeved T-shirt that reportedly "fits everybody."

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The TV star also wore a matching "dipped thong" as she pulled up her shirt and teased her bare tummy.

Kim parted her blonde hair in the middle and tightly pulled the rest into a ponytail.

Fans have become concerned with Kim's weight loss since she woreMarilyn Monroe's famous dressto theMet Galaearlier this year.

In a May interview withVogue, Kim admitted: "I tried it on, and it didn't fit me. I said, 'Give me three weeks.' I had to lose 16 pounds."

"It was such a challenge. It was like a [movie] role ... I haven't had carbs or sugar in about three weeks," she added.

After she lost about 16 pounds to wear the dress, the TV personality continued to lose weight, which she credited to her healthy lifestyle.

During a Today show appearance in June, Kim admitted she was down more than 20 pounds since her weight loss journey began.

"It actually taught me a lot about my lifestyle and my health, and since then, afterward, I continued to eat really healthy. I mean, I'm down 21 pounds now," she confessed.

Kim also revealed the drastic measures she endured to achieve her pin-thin frame.

"I'm not trying to lose any more weight, but I have more energy than ever. I cut out so much sugar, a lot of junk food I was eating, I didn't even realize it. A lot of fried foods, and I just completely changed my lifestyle," she concluded.

Although Kim has insisted that she healthily lost the weight, fans have increasingly grown worried for the mom-of-four's well-being.

On top of her many business ventures, Kim has also been dealing with her ex-husband Kanye West's outbursts.

The 45-year-old rapper recently went on a tirade, slamming his ex-wife and her parenting decisions over their four children.

Earlier this month, Kanye gave an off-the-rails interview withTucker Carlsonin which hethreatened his exand drudged up some of their issues onTV.

During the two-part interview,Kanye raised his objectionsto the exclusive private school his children attend.

"What they do is take all of the celebrities, the actors, and the basketball players, and throw them in this one school, and they indoctrinate the kids," he claimed to the Fox News personality.

Kanye previously made public that he wants hischildrento attend his ownDonda Academy.

In the interview, Kanye revealed that he and Kim have a "compromise" the two have reached over where their kids go to school.

"Right now we have a compromise," he said, and added: "... but Im not finished 'cause I dont compromise."

Kanye's latest rant was during an appearance on the Drink Champs podcast on Saturday, where he took aim at Kim, her ex-boyfriend, Pete Davidson, 28, and The Daily Show host, Trevor Noah, 38, who previously commented on the trio's public feud.

He also accused Kim and her mom,Kris Jenner, 66, of trying to turn their 4-year-old daughter, Chicago, "into a problem."

The former partners are also parents to a daughter North, nine, and sons, Saint, six, and Psalm, three.

Kanye previouslythreatened to take legal actionagainst Kim to gain more control of their children in the midst of their feud.

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Kim Kardashians tiny waist nearly vanishes in skintight red bodysuit as fans are concerned over her d... - The US Sun

Although you may have heard that breakfast is the most important meal of the day, we also cant forget the monumental importance of dinner; how you end your day can be just as impactful on your health as how you start it. And as it turns out, it isnt just what you eat that can make a differenceits also important to pay attention to when you eat it. According to health experts, the time at which you eat dinner plays a major role in functions like digestion, sleep, and metabolism. Luckily, theres one rule they swear by for ensuring optimal results.

To discover the best time to eat dinner in order to keep everything running smoothly, we spoke to Dietitian Kimberly Gomer MS, RD/LDN, Director of Nutrition for Beautiful Body Miami, and sleep expert Jeff Kahn, CEO and Co-Founder of Rise Science. They told us that eating 2-3 hours before bed is ideal. Read on to learn why!

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Unsurprisingly, the best time to eat dinner is less of an actual time of day and more about your own personal routine. Health experts agree that having your meal a few hours before you go to bed is the best rule of thumb. "It is best to eat dinner at least 2 hours (ideally 3 hours) before your head hits the pillow," Gomer confirms. This is good for your body when it comes to digestion, weight loss, and sleep.

One of the main reasons you should leave an ample amount of time between dinner and sleep is the fact that you want to give your body enough time to digest your food while you're awake. Otherwise, not only will you run into indigestion, but you may also have a harder time getting a full night's rest. "When you sleep, you are supposed to rest and repairnot digest food," Gomer reminds us. "Digesting foods while sleeping can cause acid reflux and stomach upset."

Kahn agrees, noting that digestion is best done standing or sitting. "Lying down to digest often results in heartburn, indigestion, and GI discomfort, which are all uncomfortable by themselves and can lead to less or worse sleep," he says.

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But it isn't just digestion that's affected by the time at which you eat dinner; your mealtime can also play a major role in your weight for several reasons. "It is ideal for weight loss to have a longer opportunity for insulin balance," Gomer states. "When we eat, insulin must respond, and that will promote fat storage instead of weight loss."

Additionally, eating dinner at a consistent time is important to regulating your body's functions, including your metabolism. "Eating later than your circadian rhythm anticipates can desynchronize your internal body clocks, many of which are responsible for the complicated processes of digestion and require alignment with each other to work well," Kahn tells us. "Over time, desynchronized clocks increase your risk of obesity and metabolic disorders." Yikes!

Finally, remember that waiting too long to eat typically results in overeatingwhich is, of course, a major faux-pas for anyone looking to lose weight. Kahn points out that this can especially be a risk when you're tried. "We tend to make poorer food choices when we're tired because we have less willpower to recruit," he explains. "For this reason, late eating can often be unhealthy eating. (And under conditions of sleep loss, our hunger and satiation hormones work in counter-productive ways, leading us to feel hungrier and less satisfied with our usual patterns of consumption.)" Good point!

Taking all of this into consideration, there's no doubt that aiming to eat at least 2 hours before bed (and more if possible!) is the best way to go. However, the occasional late dinner won't be the end of the world. As Kahn concludes, "The odd night where you can't eat earlier won't make or break your overall health, wellbeing, and weight loss efforts. Making eating earlier a long-term, consistently practiced habit is what's going to have a positive impact."

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Whats The Best Time To Eat Dinner For Digestion And Weight Loss? Heres What Health Experts Say - SheFinds

During menopause, women may start to experience waistline weight gain, reduced muscle mass and bone density. And while theres no "one size fits all" solution, award-winning fitness app Gymondo, has shared their top tips for women to help them stay healthy and look after themselves during the midlife change.

Menopause comes with a whole host of symptoms, such as hot flushes, disrupted sleep, increased cravings, bloating, low energy and weight gain.

But by introducing some simple daily changes and swapping to healthy routines, women can support themselves during the hormonal change with a holistic approach and, in some cases, without the need for medication.

Gymondo's experts revealed women could feel better in as little as a minute by taking some time to themselves.

"Youll be surprised at how just 60 seconds can help you refocus and recharge," they explained.

"The theme for World Menopause Day 2022 is Cognition and Mood. Micro-meditation will take you from a state of overstimulation to the present moment, with small bursts of mindfulness used to tackle negative thoughts, brain fog, feelings of stress and lack of energy."

When a person is stressed, their cortisol levels rise. Cortisol is anatural stress hormone and is responsible for regulating metabolism.

People can control their cortisol levels by finding time for relaxation and improving their diet and exercise routines.

READ MORE:Diet: Expert warns against common mistake

It's long been said that shorter workouts are "more effective" for menopausal women, as overdoing it with long bouts of cardio can "accelerate the ageing process".

The health experts said: "Putting the body under prolonged stress produces free radicals that can damage cells and cause inflammation while increasing cortisol levels."

But fortunately, they identified an approach to cardio that tricks a woman's metabolism into burning belly fat first.

"By focusing on short bouts (20 to 30 minutes) of intense moves, using multi-muscle movements and resistance training, youll target your trouble area, increase your metabolism and boost mood," they explained.

"Neurotransmitters are responsible for the release of serotonin and norepinephrine - known as 'happiness hormones'.

"The most natural way to release these powerful neurotransmitters is through exercise. Post-workout effects include the release of endorphins, improved self-efficacy and diminished stress. Its a win-win."

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After a person hits 40 years old, they can gain around a pound of fat per year, which significantly slows down metabolism.

For women, oestrogen production starts to decline during perimenopause, which causes the bone rebuilding process to slow down.

Age-related muscle loss is also a natural part of ageing, with people over 30 losing three to five percent per decade.

Gymondo said: "Engaging in resistance training is scientifically proven to counteract muscle loss and help to maintain a healthy skeletal system in older adults.

"Adding a 20-30 minute strength training program to your schedule at least two-three times a week will counteract muscle and bone loss."

The experts added: "According to research, strength training compared to aerobic exercise can "burn more fat" and increases muscle mass."

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

Gymondo reveled people should be building their meals around low glycemic index (GI) foods that wont spike blood glucose levels, including lean proteins, healthy fats, veggies and whole grains.

Foods that should be cut back include starchy carbsbread, pasta, potatoes and baked goods. The experts highlighted how "important" it is during midlife that women up their protein intake.

"Protein can also help ward off cravings and keep blood sugar levels from elevating," they said.

"Fibre is another go-to during perimenopause, since it helps you feel fuller for longer periods of time, which curbs cravings.

"Aim for at least 21 grams of fibre each day including fruits, veggies, whole grains and beans."

Replacing fizzy drinks with sparkling water and opting for filtered coffee with a splash of milk instead of a latte can also help cut unnecessary calories.

Alcohol is also full of hidden calories and while it may be people's "go-to" for winding down at the end of a long day, drinking has been proven to significantly increase cortisol levels, leading to weight gain, slowed metabolism and insomnia.

"It also increases blood pressure and anxiety," the experts added. "If youve reached the age of perimenopause, limit your alcohol intake to keep off that extra weight around the midsection."

Read the original:
Burn more menopause fat with ways that will 'keep off that extra weight' - what to do - Express

A crash diet is the fastest way to lose weight. It restricts calorie intake and is good for short-term weight loss. But being on a very low-calorie diet for a long period may lead to eating disorders, compromised immunity, hair loss, and irregular menstruation (1), (2).

However, theres a way to crash diet safely for an upcoming event. Check out the 7-day crash diet plan, safety, and risks. Read on!

A crash diet is a quick weight loss dieting method for shedding pounds in less time. It is a restrictive or a very low-calorie diet (

A crash diet is not meant for long-term weight loss. The results of a crash diet are short-lived, and you will gain the pounds right back if you do not eat healthy and workout. However, for an occasion right around the corner, you may try a crash diet. Heres a list of popular types of crash diet.

The Master Cleanse may help you lose 10 pounds in a week. It includes vitamin C-rich lemon juice, two to three teaspoons of maple syrup, and a pinch of cayenne pepper.

Cons All you can drink is lemonade. You may feel extremely hungry and experience nausea, irritability, and mood swings.

Juicing is a great way to be on a liquid diet without compromising on nutrients. You will consume dietary fiber-rich and vitamin C-loaded fruit juices that will flush out toxins and rejuvenate your body. It is also good for the skin.

Cons It may not be sustainable for more than two days.

The cabbage soup diet is a nutritious soup diet made mainly with cabbage and other veggies. All you have to do is consume this soup to lose water weight quickly and slim down.

Cons Consuming only this soup for more than a day might cause boredom.

The grapefruit diet involves consuming half a grapefruit and other healthy foods in every meal. It aids quick weight loss without compromising on health.

Cons Consuming grapefruit for every meal may cause nutritional deficiency and tooth enamel erosion, and it can be super challenging to eat only one type of fruit.

The Hollywood diet has been popularized by Hollywood celebs and claims to cause a weight loss of 10 kg in just 48 hours. All you have to do is drink an herbal mix called Hollywood diet, which is available in supermarkets and online.

Cons It is not doctor-approved. Your body may react to the herbs in the mix, and just drinking this mix will make you irritable and compromise on immunity.

[Read: Is The Daniel Fast Diet Healthy]

This diet requires you to consume chicken soup for seven days. You may add veggies of your choice to enrich the soup with vitamins and minerals. You may also have freshly pressed fruit juice as a snack.

Cons It is not for vegans and vegetarians.

Clearly, crash diets are not nutritionally wholesome, but they aid quick weight loss in a short period. If you want to try it, do it for three days or seven days. Find an easy 7-day crash diet plan below.

How much weight will you lose after being on a crash diet for three to seven days? Find out below.

You may lose up to 10 pounds (4.5 kg) in seven days. You will lose water weight in the first three days, and your body will shift to the fat-burning mode . in the next four days.

Crash diets are only meant for short-term weight loss. Does that mean that they are not safe? Find out in the next section.

Crash diets are safe if done for one to two days. Sometimes, doctors recommend crash diets to people who need to lose weight quickly for surgery. But being on a very low-calorie diet for a prolonged period, without the supervision of a licensed professional, might make you land in hot water. How can you crash diet safely? Scroll down to find out.

[Read What Is The SlimFast Diet]

Heres how to crash diet safely:

Note: Talk to your doctor before you start the crash diet.

If you crash diet safely, you can reap the following benefits.

You must keep a few points in mind before you start crash dieting.

But things can go quite wrong when you misuse the crash diet. Here are the side effects:

It is really easy to get carried away and misuse crash diets. In that case, the following may happen:

Crash dieting for a prolonged period is unhealthy and should not be done without professional guidance. This brings us to the next topic should teenagers crash diet? Since the crash diet gives quick results, many teenagers want to follow it. But should they? Find out below.

No, teenagers should not crash diet. The ages of 13 to 19 are part of the growing phase. Going on crash diets might stunt your growth and affect your mental health. If you do need to lose weight, seek the help of a professional.

Talk to a registered dietitian and get a customized diet chart. You must also be physically active and aim to be fit and strong. Also, remember, you dont have to fit into any size to feel beautiful and worthy. Be healthy and happy, and pursue your dreams.

Heres the takeaway message.

Crash diets are unsustainable and unhealthy. The weight that you lose is mostly water weight. Moreover, most people tend to misuse these diets, which causes health issues. We do not recommend going on an unsupervised crash diet. You must consult your doctor before trying out our sample 7-day crash diet plan.

Crash diets are the quickest way to lose some pounds quickly, but they can turn out to be extremely dangerous if misused. They have to be treated as short-term weight loss options. Following these diets, which involve taking less than 800 calories a day, for more than a week is not advisable. Your body may get deficient on the nutrient front and lead to adverse effects like weak immunity, nausea, muscle loss, etc. Consult a doctor if you are a new mother, obese, old, or on antidepressants. These diets are a strict no-no for teenagers as they may impact their physical and mental growth. If you have a larger time window (like a month) for a special occasion, opting for the Mediterranean diet is advisable.

Is it possible to lose 10 pounds in 3 days crash diet?

No, you will not be able to lose 10 pounds in 3 days. Thats a bit too ambitious and dangerous. In 3 days, you will lose the water weight, which can go up to 2-3 pounds.

How can I lose 20 pounds in a week?

Losing 20 pounds in a week is not possible unless you go for weight loss surgery. In a week, you can lose 1-2 pounds if you follow a low-calorie diet and workout. If you follow a 7-day crash diet, you may lose up to 10 pounds in a week.

What should I stop eating to lose weight?

Stop eating sugary foods (soda, sugar-free foods, candy, cake, pastry, doughnut, cookies, macaroon, and sweets), foods loaded with trans fats (like cookies, biscuits, chips, fries, fried chicken, and frozen pizza), high sodium foods (like soda, fries, bottled sauces, ketchup, ready-to-eat foods, frozen foods, and pickles), refined flour, white rice, and alcohol.

How can I lose belly fat fast?

To lose belly fat fast, you must go cut at least 500 calories from your current diet. For example, if you consume 2000 calories per day, start consuming 1500 calories. You must also start doing cardio and ab exercises every alternate day.

Is Keto a crash diet?

No, keto is not a crash diet. It is a high-fat, moderate protein, and low-carb diet. Crash diets are typically very low-calorie diets. Keto diet is a high-calorie diet.

Is SlimFast a crash diet?

No, SlimFast diet is not a crash diet. You consume 6 meals per day in this diet and lose up to 1-2 pounds in a week.

What can I do to recover after a crash diet?

Increase your calorie intake gradually, but keep a check. Do not start eating high carb foods, more sugar, and fat just after the crash diet. Continue eating veggies, fruits, and proteins in bigger portions now, and drink a lot of water.

Whats wrong with crash dieting (or controlled anorexia)?

Anorexia is an eating disorder. A crash diet will not go wrong until you do not follow the dietitians or doctors instructions. Many of us crash diet by starving ourselves to lose more weight in a short span of time. Thats not the way to go about it. Consume small portions of all kinds of healthy food.

How does a crash diet affect health and metabolism?

Crash dieting for a prolonged period will affect your bodys normal activities. As it is a low-calorie diet, your body will be deprived of the nutrition that is required for it to function properly. You will start feeling weak and end up weakening your bodys immune system. As you starve for longer hours, the body starts accumulating whatever food it gets. This reduces the metabolic rate and leads to a host of eating disorders. Also, this can lead to weight gain instead of weight loss.

Related

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Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects - STYLECRAZE

Counting calories: Get back to weight-loss basics

Weight control really boils down to one thing calories. See what steps you can take to win the calorie battle.

Even with all the diet plans out there, weight management still comes down to the calories you take in versus those you burn off during activity.

Popular fad diets may promise you that not eating carbohydrates (carbs) or eating a pile of grapefruit is the secret to weight loss. But it really comes down to eating fewer calories than your body is using if you want to lose weight.

Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep working. Energy from calories fuels your every action, from fidgeting to marathon running.

Carbohydrates, fats and proteins are the types of nutrients that have calories and are the main energy sources for your body. No matter where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.

These stored calories will stay in your body as fat unless you use them up. You can do this by cutting how many calories you take in so that your body must draw on reserves for energy. Or you can add more physical activity so that you burn more calories.

Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.

In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone.

In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

It sounds simple. But it's more difficult because when you lose weight, you usually lose a mix of fat, lean tissue and water. Also, because of changes that occur in the body as a cause of weight loss, you may need to decrease calories more to keep losing weight.

Cutting calories needs to include change, but it doesn't have to be hard. These changes can have a big impact on the number of calories you take in:

Skipping one or two high-calorie items is a good place to start when cutting calories. For example, you could skip your morning latte, soda at lunch or that evening bowl of ice cream.

Think about what you eat and drink each day and find items you could cut out. If you think that skipping your treat will leave you with a craving, swap it with a low-calorie choice.

Simple swaps can make a big difference when it comes to cutting calories. For example, you can save 60 calories a glass by drinking fat-free milk instead of whole milk. Instead of having a second slice of pizza, reach for some fresh fruit. Or snack on air-popped popcorn instead of chips. Eat more fruits and vegetables, which have many nutrients and are high in fiber. And they'll fill you up more than high-fat choices.

The sizes of your portions affect how many calories you're getting. Twice the amount of food can sometimes mean twice the number of calories. But some foods with fewer calories, such as many fruits and vegetables, can be eaten in larger portions.

It's common to guess that you eat less than you actually do, such as if you're dining out. Paying attention to your portions is a good way to control calories.

Try these tips to control portion sizes and cut calories:

Replacing high-calorie foods with lower calorie choices and cutting your portion sizes can help you cut calories and improve weight control. For a successful and lasting weight management plan, you also need to increase your physical activity. Combining regular activity and healthy eating will best help you get to and maintain a healthy weight.

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