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Weight loss: This guy changed his diet every 10 days and lost 50 kilos! Here’s what he ate – Times of India

Posted: November 1, 2020 at 1:56 pm

Achieving a healthy lifestyle is easier said than done. 23-year-old Rishabh realized the value of good health when he was studying abroad and decided it was time to see the change in himself too. Following strict dietary and exercise control, he lost over 50 kilos in less than a year's time. His weight loss story is super inspiring for all those looking to get in shape.Name: Rishabh DhediaOccupation: Entreprenuer

Age: 23

Highest weight recorded: 138 kilos

Weight lost: 51 kilos

Duration it took me to lose weight: 11 months

The turning point: I had been an obese child all my life but it was only when I moved to the UK I realized the importance of good health. I went there for my masters, and that's when I saw people having a different level of health awareness. People there equated high levels of fitness with an elite lifestyle. I realized I wanted a better lifestyle to feel healthy, agile, earn the respect and wear all the clothes I wanted to wear. I wanted to get away from being mediocre, all the excuses, stress and bad lifestyle.

Although things only started moving in a positive direction when I returned back to India after my studies in late 2018, I am grateful for all the life lessons I got during my time in the UK.

My diet: I have been consulting a nutritionist for a while now and it has helped me immensely! To give you an idea, my diet kept on changing every 10 days! While this may not work for everyone, here are some details which may help others!

With this diet, I used to eat every 1.5-2 hours or so. It might look like I ate a lot, but this really helped me with fat loss.

Breakfast: A glass of warm water with cinnamon powder/ garlic paste/ jeera or sonth powder/ haldi, right after I wake up.

30 minutes after this, I have a cup of green tea. Then I have a big bowl of fruits (there's a whole list of what you can and can't eat)

An hour after this, I would have dry fruits (4 Soaked Almonds, 0.5 Walnuts, 2 Prunes and a small slice of Jaggery).

Post this snack was when I would have my breakfast. A slice of Brown Bread Toast (any multigrain wheat bread) with Baked Beans sauteed with vegetables and tomato sauce (all homemade foods)/homemade besan chilla with a lot of veggies. (Options used to change every ten days based on how my body was reacting to a certain food element, but these were largely what was given to me in due course.

This was the time I would physically going to the office. Around 11:30 AM, I would have a glass of lemon juice or chaas(with 1 tablespoon ajwain) or coconut water.

My lunch: Sometimes bowl of leafy vegetables with 2 chapatis and chaas or 5 tablespoons of fresh Curd/or saute veggies with 2-3 low-fat khakras.I was also having a bowl of daliya with veggies on days.

2 hours later, a cup of green tea with a biscuit.

At 6 PM strictly, I would have a glass of lemon juice or a handful of dry fruits.

A while later, I would snack on fruit like apple or pear. If my dinner was delayed due to any reason, I would eat another fruit.

My dinner: Usually flexible in my case, I used to have it between 8 and 9 pm. It would usually be a soup of 2 tomatoes + 0.5 carrot + small bowl of bottleguard + small bunch of coriander + 0,5 capsicum + 0.5 red capsicum + 15 palak leaves & 1 wheat chapati + veggies + 5 tb dahi / Besan Chilla x 2 / Khakra x 3 with saute veggies and soup / Vegetable toast sandwich without cheese, butter, potatoes & soup.

Also, I used to eat eggs and a lot of poha . My body got used to this disciplined form of eating so well, every time I tried to cheat on my diet, or ate junk food, I would develop IBS. Maybe it was my body's way of telling me what I am eating is wrong! Even if I do cheat now, I go for healthier options such as the buddha bowl, egg dishes or healthy sandwiches.

My workout: As per my nutritionists guidance, she instructed me to not even look at the gym initially as I just needed to cut down the extra fat to function injury-free.

Once, I hit the 120kilo mark, she advised me to brisk walk for 30 mins post dinner. The aim was to start full-fledged workouts including weight training and high-intensity workouts once I near the 100kg mark. So once I was there, I started hitting the gym with the objectives of increasing stamina, working out at high heart rates and as a result strengthening my core, back and all muscles. Weight loss coupled with focused fitness workouts are the best thing that ever happened to me. After a successful run of 7 months of heavyweight training and HIITs, I met with an unfortunate injury. I tore my right wrist ligament which also happens to by my frequented hand. I had to get surgery done. Soon after, I developed problems with my left hand too. I realized it was time to go slow.

That is when I took complete rest from work and within days, the lockdown happened which meant staying home completely. Due to the lockdown, both my wrists got adequate rest, and therefore, the healing process started and my injuries got completely recovered in two months. From September, I have again started with my fitness training with a lot of cardio, as I have to build the stamina levels which Ive lost due to the long break from working out.

Low-calorie recipes I swear by: I dont count my calories. Its the worst thing to do. Neither do I eat less. I eat right. This should be the mantra. Dont count your calories, dont eat less, JUST EAT RIGHT.

Fitness secrets I unveiled: Being punctual and sticking to a set of formed discipline is the most impactful. It might sound clich, but it really helped. Theres a reason why I have written STRICTLY against all timings of my daily routine, I have followed it with utmost punctuality. It works like magic. Second fitness secret is a secret in the form of a natural ingredient which is WATER. A thing that never changes in the 10-day diet alterations is the water intake. I drink at least 5L of water each day. This helps in great aqua levels of my body, keeps my well hydrated and fresh. Ensures toxins are flushed out regularly and allows effective metabolism to take place.

How do I stay motivated? The positive results keep me motivated to do better and better and when the goals and targets are clear, then theres nothing that can stop me personally. After a while, when people start noticing, they start heaping praises for you. They are my biggest motivation. I enjoyed being fat-shamed because it only made me mentally strong and I knew I was being criticised for not doing the right thing. My mind is programmed to be that of a leader and a leader needs to accept criticism from people and turn the tide in his favour by doing the right things. The mentality helps you win.

How do you ensure you dont lose focus? By visiting my nutritionist every 10 days for regular consultation. Its all psychological science which is absolutely sensational if you ask me.

Whats the most difficult part of being overweight: Not being able to fit into clothes that youd want to wear, demanding an extension to fasten the seat belt in an aircraft is not easy. I used to run out of breath so often. Being always injury prone and stereotyped. It was all so emotionally draining.

What shape do you see yourself 10 years down the line?:I never wanted to get slim, but always wanted to be fit. I am around 511 and I want to be in a good shape, well-built with strong muscles.

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Weight loss: This guy changed his diet every 10 days and lost 50 kilos! Here's what he ate - Times of India

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Weight Loss Diet: 5 Healthy Snacks That Can Help You Lose Weight Effectively – India.com

Posted: November 1, 2020 at 1:56 pm

Do you wish to lose weight but always end up eating something unhealthy out of hunger while outside. Do you also find yourself picking up a packet of chips out of convenience? If yes, this piece of writing is for you. As we all know, winter is coming and it is the season of mindless munching so it is better to be prepared unless you will end up gaining weight and that can interfere with your weight loss goal. So, here we tell you about 5 healthy snacks that you can always carry with you and have whenever you feel hungry keeping the probability of gaining weight at bay. Also Read - Easy Weight Loss Tips: Lose up to 300 Calories Sitting at Home With These Simple Food Swaps

Fox nuts are on the top of the list of our on the go healthy snacks. Being low in fat, cholesterol, and sodium, fox nuts are just perfect for those following a weight loss regime. Also, fox nuts are quite nutritious and filling. They are rich in protein and thus help in muscle building. They are gluten-free and therefore can be eaten by those who are gluten sensitive. You can either buy and have the pre-packaged Makhanas or can fry them using 1 tablespoon of Ghee and sprinkle spices of your choice on top and you will be good to go. If eaten in the right quantity, fox nuts can stimulate your weight loss journey. You can have around 30 to 40 grams of Makhanas daily for effective weight loss. Also Read - Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable?

Nuts are a decent source of protein and are packed with good and healthy fat that is extremely helpful for the optimum functioning of your brain. Also, nuts are good for your hair, nails, and skin. Most importantly, nuts keep you satiated for long and prevent you from eating too much. However, they are dense in calories and therefore you should have them in limited quantity. You can have 10 to 15 almonds and cashews in a day. Also Read - Weight Loss Tip: Brain, Not Willpower, Decides if You Will Lose Weight Or Not

Your favourite movie snack, popcorn is a very healthy and nutritious snack. While buying popcorns, make sure you are purchasing the butterless, saltless ones. In a day, you can eat around 30 to 40 grams of popcorns which is almost 4 to 5 fists full.

An egg is a superfood. Egg whites have zero carbohydrates and fats. Also, egg whites are tightly packed with complete proteins. So, you must include egg whites in your daily snacks and can have around 5 to 8 egg whites a day.

You can either buy roasted grams or soak them in water overnight and take them to go in an airtight container to work. Notably, 50 grams of roasted Chana can offer you around 70 to 100 calories.

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90 Day Fianc: What Colt Johnson Looked Like Before His Weight Loss – Screen Rant

Posted: November 1, 2020 at 1:56 pm

Just like ex-wife Larissa Lima, 90 Day Fiancs Colt Johnson also has a revenge body! Check out Colt's before and after weight loss transformation.

90 Day Fiancs Colt Johnson is back in the news. But, this time its not his cheating scandals with ex-wife Larissa Lima or ex-girlfriend Jess Caroline that are making Colt trend. The TLC star has been busy lifting weights instead of sliding into DMs, and the results are clear to see. Colt has had a major weight loss transformation since the first time he appeared on 90 Day Fianc season 6.

Colts ill-fated and fleeting romance with Larissa, shot the troubled couple to fame in the 90 Day Fianc fan community. The romance that had blossomed online, got Colt to propose within five days of meeting Larissa, and get into a marriage that ended in less than a year. Larissas multiple arrests and Colts threats to have her deported made him an instant villain. And soon, it was Colts cheatingaccusations and sending shady pictures to random women that gave him further notoriety. It was after his stressful separation from Larissa that Colt first started to show signs of self-improvement, and by the time Jess left him, the 90 Day Fianc star invested his free time in losing weight instead. TLC viewers were pretty amused when they saw Colt working out in a play park on a recent episode with his trainer Steve. And these days, Colt has started tagging his gym on social media to show his dedication. Jess might have found a new man for herself, but her 90 Day Fianc ex has found himself a brand new body.

Related:90 Day Fianc: Colt Johnson's Salary, Job, Girlfriend, Instagram, Mom & More

Fans first noticed a slimmed-down Coltee in a photo from his 35th birthday in June, where he posted an Instagram selfie followed by a promotion for his new Cameo account. The 90 Day Fianc celeb flaunted a chiseled jawline and defined cheekbones and received motivating comments such as you look better and from bystanders and followers alike.

While Larissa was undergoing a plastic surgery transformation of her own, Colt, too was continuing his weight loss journey. In an episode of 90 Day Fianc: Happily Ever After?Colt and mom Debbie had flown to Brazil to meet his summer fling Jess and her family. After finally getting some private time with Jess on a beach, Colt had infamously taken his shift off to reveal his skimpy speedo. Colt and his swimsuit got trashed and memed online even though Jess had approved of the look by calling him a sexy boy. Colts doing as the Brazilians do made TLC fans react badly with comments like My eyes cant handle all of this. But the days of ill-fitting speedos are far behind for Colt now as one can see in his photo of him, Debbie, Nick Hogan, and Lana Lea from June.

As Colt had played hopscotch on 90 Day Fianc, he had commented, Ever since my breakup with Jess, Im at a weird spot in my life. I dont really like what I see in the mirror. The TLC star must sure like staring away into mirrors after getting his revenge body. Colt debuted his new look and possibly a new job, in a photo that shows him standing in front of a car while filling gas. Colts best friend Vanessa Guerra commented, looking like a snack, on the post, and many followers spotted an Uber sticker on the car. However, most of the computer engineers fans congratulated him on his hard work and some even wrote that he was lookin hot.

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Rebel Wilson shows off 40-pound weight loss in little black dress as she celebrates first Halloween with – The Sun

Posted: November 1, 2020 at 1:56 pm

REBEL Wilson showed off her 40 pound weight loss in a little black dress as she celebrated her first Halloween with boyfriend Jacob Busch.

The pair began dating after they were introduced by a friend in 2019, according to reports.

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The actress took to Instagram to share new photos including her billionaire man as the first snap showed the couple in their best Halloween attire.

She captioned it: "HAUNTe COUTURe."

In the pic, Rebel, 40, smiles in her black dress as she also wears a skeleton face mask all while holding flowers.

As for her man, he sported a white dress shirt with suspenders, black pants, and a similar mask to his date for the night.

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The Pitch Perfect star also shared various photo of her and Jacob throughout the night, including one with another couple.

All this comes amid Rebel's impressive weight loss journey as in January, she announced this would be her Year of Health" and she overhauled her lifestyle entirely with surfing and refusing to use the word "diet."

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She exclusively told The Sun: "Weirdly this year was always going to be the year of health. I've been naming my years now, and, that's kind of having these resolutions but for the whole year."

She added: Its not like I want to lose weight and get to a certain number. Its more than that.

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Its about dealing mentally with why I was overeating and I had a job where I was paid a lot of money to be bigger at times, which can kind of mess with your head a bit.

Recently, the Hollywood star made it clear to fans recently that she is just six pounds away from her goal of 165 pounds.

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She wrote alongside a snap of her hiking:

"This week was super busy but I got up super early 3 times (6am) and went on a hike even did a couple of 100m sprints to get the heart rate even higher (although my sprint is probably someone elses slow jog).

"But I felt proud of myself and now only 3kgs away from my goal weight! Rebs x."

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Get Over That Weight Loss Hump With The Help Of Noom – Men’s Journal

Posted: November 1, 2020 at 1:56 pm

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at [emailprotected].

Losing weight is a noble goal but it isnt the easier one in the world. Theres a reason its called working out. Its a job and one you need to take seriously. But for some folks, no matter how seriously they take it they just cant get over that initial hump. It can be really frustrating but it isnt insurmountable.

A lot of folks just need help in their weight loss journey. Theres nothing wrong with that. Not everyone is a trained specialist. Everyone is made different and weight loss plans need to be formulated for each person and what they want to do achieve. Not everyone is going to be able to do that on their own.

With the way 2020 has been, a lot of people have been cut off from any kind of help like that. Going to the gym and seeing a personal trainer isnt the greatest idea in the world right now. So you need to find help where you can. Luckily, the best help available can be found right on your phone thanks to Noom.

Noom is an amazing resource for anyone to have, be it the most physically active person in the world or for a rookie. That is because when you use Noom, you will be able to get personalized help that is catered specifically to you. All of which is key in forging ahead in your weight loss journey.

As soon as you sign up for Noom, you will have to take a test. Its a pretty in-depth test, so as to get a better sense of you and your goals. That way it can give you results for a workout and diet plan that is aimed to get you specifically into the shape you are aiming for. Right off the bat, you are in good hands.

The initial test is a good sounding off point, but it isnt the be all end all. Noom is aware that things may change or there may be limits to what you can do or access. If that is the case and you need help changing up these health plans, you can do so. Thats because Noom has professional wellness coaches on hand.

With those wellness coaches on hand, Noom makes it possible for you to get the help you need whenever you need it. Any questions at all, you can get them answered. Any shifts or alterations you need to make can be done with ease since these coaches will know exactly how to satisfy your needs.

That isnt the only personalized help you get when you use Noom. Because when you use Noom, you will have access to the entire community of users. People on the same journey as you, willing to lend a hand in any way possible. This is great when you are feeling low since others helping you up is a sure way to keep you going.

Having the wellness coaches and the community of Noom is great for personalized help when you need it. But its also great because the community uploads workouts and diets/recipes constantly. That way if you know what you need to look for, you can add to your routine to get a fuller plan going.

All of this is great and is a big help in the health journey you are embarking on. That isnt all the help Noom offers though. With this app, you can keep track of your workouts and dietary habits. So you can see what is working and what isnt, that way you can figure out what needs to be done to hit your goals.

There is no shame in needing help. Losing pounds and staying in shape isnt a journey you should take alone. When you add Noom to your life, you will see how truly effective it is. The results will be truly impressive. So sign up for a trial now and get started with the best help there is.

Get It: Try Nooms Trial Today!

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The best exercise for weight loss and cardio is easy: just cycle up Mount Everest! – T3

Posted: November 1, 2020 at 1:56 pm

Do you like cycling uphill? If so, you are one of the few people who do. Cycling uphill is hard, to say the least, and it requires an incredible amount of determination, strength and stamina. Having decent cycling gear, such as the best road bikes and best cycling computers, doesn't hurt either.

And if there is one person who knows what it takes to climb the steepest stretches of winding mountain roads is Sean Gardener, the new 'Everesting' world record holder. 'Everesting' is a relatively new sport that requires a cyclist to ride 8,848 vertical meters (the height of Mount Everest) in an under 7-hour time limit.

If you ever tried cycling uphill for longer than a few minutes, you know full well how draining it is. Doing it for hours on end is only possible if you have a plan in place and train the right way. Following Sean's uphill cycling tips might also help, listed below.

(Image credit: Getty Images)

Its worth knowing what youre getting yourself in for and make sure you choose the right hill for your skill level Sean recommends starting on roads with a 6-7% incline rate. As you may have guessed, going uphill is the hardest part of cycling so "you need to be very conscious of your climbing ability", says Sean.

Also, make sure you don't confuse a flat 20-mile ride with a mountainous20-mile ride. They might look similar on Google Maps the in real life, these routes are very different and the latter will take substantiallylonger. to make gruelling climbs at least somewhat bearable, Sean says it's best to pick routes with a nice view if you can: "Climbing often takes you to some beautiful locations you wouldnt normally see so be sure to hit the iconic climbs and take in the view at the top."

Wahoo KICKR CLIMB Grade Simulator | Buy it for 449 at WiggleYou might not be able to see lovely mountainous areas indoors but you also won't get hit by a car or get rained on, so one can say cycling indoors has its benefits. And if you want to train for incline, you'll need the Wahoo Kickr Climb Grade Simulator. The Climb is capable of recreating inclines up to 20% and declines up to -10%. Compatible with the new Wahoo KICKR and the new KICKR SNAP.View Deal

(Image credit: Getty Images)

We love to preach about core training here on T3. A strong trunk can help you in many ways, from improving your posture to increasing general well-being. And, as it turns out, core training is beneficial for cycling uphill, too.

Your training should naturally consist of as much cycling as possible, but that shouldnt be at the expense of other muscles. "Finding the time to focus on core workouts is VERY important", Sean adds. During off-season months, Sean also likes to swim and/or run to maintain his cardio performance and to give his cycling muscles a bit of a rest.

(Image credit: Getty Images)

As with running a marathon, consuming enough carbohydrates the day before will be key to ensuring your body and muscles have the energy required to complete the uphill challenge. Sean points out that "the night before you definitely don't want to skimp on food but you also don't want to eat so much that you are bloated and feel horrible."

Just like in most other parts in life, fuelling your body the night before big rides is all about balance and finding the middle ground. Sean recommends eating and drinking as much as you can during the ride as you will need all the energy to keep you going. A few of Sean's on-the-bike favourites are Poptarts, peanut butterand jellysandwiches,rice cakes and granola bars.

Supersapiens' energy management system, powered by the Abbott Libre Sensor Glucose Sport Biosensor, can help you 'fuel up' more accurately for races and training. This biosensor can monitor blood glucose levels and provides a live feedback through the Supersapiens app. You can take the guesswork out of fuelling with this handy device.

Riding uphill is just as much of a mental challenge as it is a physical one. Sean would suggest breaking up the climb into segments, especially for beginner cyclists. "Be aware that you are going so slow that you can really take in every aspect of the climb.Maybe concentrate on making it to the next switchback or the next mailbox", he adds.

More advanced cyclist could also benefit from this technique. "I think even Tour de France riders are scared from time to time of tackling huge uphills all at once and tend to divide up the climb into segments to make it more manageable", Sean explains.

Make sure your motivation is clearly defined and always keep in mind that once you reached the top of the climb, the only way from there is downhill. "The descent is the biggest reward for making it to the top of the climb", Sean explains, "thinking about the descent will help you have something to hold onto during the tough moments and you can just enjoy coasting all the way back down."

(Image credit: Hammerhead)

"I always plan my rides with theKaroo", Sean says, "its by far the best navigation computeron the market." Most cycling computers are pretty similar in the data they are able to track, they have Bluetooth capabilities and are fairly compact. Big brands such as Garmin and Wahoo offer a wide range of bike computers too.

Sean swears by the mapping feature found on his Karoo: "where the Karoo stands out is their mapping features you are able to create and plan for complexclimbs and uphill routes ahead of time to explore new areas but this even allows you to reroute on the fly if needed."

But that's not all. "Another one of my favorite features is the ability to input destinations on the fly. So when Im feeling the bonk coming halfway through my ride, I can type in coffee to the Karoo and will plan my route to the nearest coffee shop!", Sean exclaims.

(Image credit: Therabody)

Although strenuous uphill rides cause less structural damage to muscles and ligaments than running a marathon, its still an incredibly physical challenge. Afterwards its pretty common for your energy levels to be pretty low so eat loads and rest to help your muscles recover. Taking some protein can help muscle recovery too.

"Plan for a recovery ride the next day which is effectivelya "non training day" thats meant to be incredibly easy", Sean says, "It actually requires a lot of concentration to go this slow but that is where all the magic happens.Aim for an easy spin thats less than an hour to regain strength in your legs and boost energy levels."

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Do Body Wraps Work for Weight Loss? Types and Effectiveness – Greatist

Posted: October 31, 2020 at 10:56 am

Honestly, whats the deal with body wraps? Do they really help you shed the pounds or belly fat? Are they the same as waist trainers? Are they even safe? So many questions provoked by endless Kardashian waist-snatching selfies and weight loss ads.

Body wraps 101

Unwrapping the truth about body wraps can be overwhelming. Here are the fast facts.

Do body wraps help you lose weight?

Nope. Any slimming is probably just temporary loss of water weight.

Are they safe?

Mostly, yes. But you should consider the risks of dehydration and restricted breathing. (More on that in a sec!)

Can I DIY body wraps at home?

Of course! Well dive into the DIY details and types of body wraps below.

Body wraps are noninvasive treatments touted for a variety of health, beauty, and general wellness benefits.

They typically involve applying a skin care mask or cream and then covering the area with a fabric or plastic wrap. Together, these elements are said to melt fat away while giving you perfectly taut skin, but they can come with some risks.

Find the right type of body wrap for you.

Picture super-spanx reminiscent of old-timey corsets. They come in tons of styles and fabrics, but they all focus on cinching your midsection into an hourglass-like figure.

Waist trainers claim to make your waist smaller by physically squeezing it in, but the results are temporary. Once the trainers off, your muscles will happily return to their natural shape.

PSA for the preggo peeps: There are lots of waist trainers and compression garments marketed toward pregnant women and new mommas. Research is still iffy on their effectiveness, so check with your doc before wrapping your changing belly.

Classic wraps are supposed to work by making you sweat off inches. Fans say that using a mask or cream with the binding boosts the effect by drawing out even more fluid and toxins.

In the past, folks used linen or muslin that had been coated to make the fabric less breathable. Today, DIYers prefer plastic wrap. Whatever the material, its usually ripped into strips to wrap around the treatment area belly, thighs, etc.

Many wrap products claim to help your body detox. Science shows that some compounds, like bentonite clay, can help detoxify your body by absorbing negatively charged ions and speeding up natural detox processes (like, erm, pooping).

But can it do all that through your skin? Thats up for debate.

Types of spa wraps

Get the DL on the most popular spa wraps.

The idea here is to encase your whole body in an impermeable sack that makes you sweat a whole hell of a lot. Yep, youll look and feel like a foil-wrapped baked potato.

These devices use hot air, infrared technology, or another heating element to get you cooking. Theyre supposed to work by making you sweat off excess weight and inches, but the weight loss effect is water weight not fat.

This is not an effective long-term weight loss strategy. A more reliable, and safer bet? Large cross-sectional studies have shown that health benefits such as maintaining healthy mental well-being and sleep habits can aid in long-term weight loss.

Note: Make sure to stay hydrated if youre using sauna therapy!

Wrap your brain around these stats:

Its no wonder folks are seeking fast weight loss solutions that work.

But are body wraps the answer? Probably not.

Research suggests that swaddling yourself in nonbreathable fabric can raise your body temp, but theres just no evidence to support long-term weight loss from body wrapping. In fact, the FDA has investigated several companies for making false claims about their body wraps.

Still, body wrapping might help you:

First, decide whether to wrap your entire body or just part of it. Partial wraps can be applied to just your thighs or belly, for example.

Next, follow the instructions for the specific body wrap youve chosen. The process will look something like this:

If youre on a budget or enjoy whipping up your own lotions and potions, youre in luck. There are millions of recipes on the interwebz for exfoliants and wrap masks and creams.

As for making your own strip wraps? You can literally go buy a roll of plastic wrap. At-home spa enthusiasts rave that its easier, cheaper, quicker, and more sanitary than cloth strips. Its also great at sealing in the mask-and-sweat goo.

There are a few risks to body wrapping. Follow these tips to stay safe:

Consider these nuggets of weight loss wisdom:

While you can give body wraps a go, there are def more effective, sustainable options for healthy weight loss.

Scientifically proven ways to lose weight include:

Body wrap treatments come with a list of wellness claims, including quick weight loss, but most experts agree theyre not a good option for weight management. You might shed water weight, but the result is a temporary appearance of a slimmer bod and extra-luscious skin.

Instead of looking for a fast weight loss fix, aim for a healthy-for-you weight. Stick with this tried-and-true formula for safe, meaningful weight loss and weight management:

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Activists complain that successful weight loss app CARROT Fit uses "triggering" language, want it banned – Reclaim The Net

Posted: October 31, 2020 at 10:56 am

Eating disorder activists are complaining to Apple that a popular diet app promoted on the App Store is harmful and should be banned.

CARROT Fit promises to transform your flabby carcass into a Grade A specimen of the human race. The app encourages users through playful and irreverent humor thats a similar style to other apps in the range such as CARROT Weather.

But while the app is popular and successful in helping people lose weight in a fun way as is the case these days, theres always a group that wants to spoil the fun.

Critics feel that the language used is irresponsible.

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The App Store featured the app in the list of recommended apps for fitness. Tap for a much-needed motivation boost, reads the description of the app.

The app uses funny language such as meat bag, threats such as lay off the ice-cream or else, and tips such as permission to watch your friend eat a bag of potato chips.

The way they are addressing weight is inappropriate and scary. Its not a healthy body image, and its irresponsible, said Gemma Oaten, who runs Seed, an eating disorders charity. She recommended the banning of the app.

The content and language could be very triggering for an individual with an eating disorder and, in my professional opinion, should be restricted or banned, said Dr. Khanya Prince-Evans.

The app, which currently has a rating of 4.6 out of 5 stars, claims to have helped thousands of users achieve their health goals.

Most of the positive reviews say the app is entertaining. People who like it feel it makes working out less daunting.

The developer, Brain Mueller, referred to the positive reviews, saying, The funny comments from CARROT turn exercising and fitness into a positive experience for users, rather than a negative one.

The safety and wellbeing of CARROT Fits users is my primary concern, and I have included a number of safety warnings inside the app, Mueller added.

However, the warnings are not enough, complains Dr. Dawn Branley-Bell, a psychologist at Northumbria University.

The app does state that if users lose weight too fast, the CARROT character will get angry suggesting that the developers have, to at least some degree, considered some of the risks. But this may not be sufficient to limit the negative psychological impact, particularly in relation to the language used in the app, Dr. Branley-Bell said.

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Activists complain that successful weight loss app CARROT Fit uses "triggering" language, want it banned - Reclaim The Net

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The Best HIIT Workout Playlist 2020 – Greatist

Posted: October 31, 2020 at 10:56 am

Alright yall, lets rap (*sits backwards on chair*).

High intensity interval training (HIIT) workouts are the best for a lot of reasons theyre quick and efficient, fantastic for improving cardio and strength, and theyre one of the best workouts for weight loss.

Theyre also hard AF, which means a bumping, kick-ass playlist is a must before you set your timer and get to work.

Never fear, fellow baddies. Your ultimate HIIT playlist has arrived.

This songs moody intro featuring the epic It cant be bargained with, it doesnt feel pain line from The Terminator will have you ready to sprint for your life.

If the opener doesnt light a fire under your butt, the track keeps a steady tempo filled with beat drops, tingly synth, and an undercurrent of motivating dread (plus a super high energy finish) that will have you dripping with sweat by the end.

Try to keep up with this scorching Post Malone remix. The pace keeps things moving f-a-s-t, ideal for quick maneuvers like punches, high knees, or speed grapevines.

Just like your HIIT, this track is locas. Youll also love the spacing of tempos the bridge slows it down for rest periods while the chorus takes things back up when its time to work.

Flash back to high school, anyone? This groovy beat gets a tempo upgrade thatll have you humming through your workout.

BPMs for the win here. This song is a touch over 3 minutes and keeps a steady rhythm thatll keep you in the zone.

OK, so youre starting to feel tired. Time for a second wind with this bad boy. The hype of this song is real and has carried Greatist editors through many a tough HIIT round.

Every HIIT needs a couple fun bops, which is why were all about this fun dance party track. Ignore the fire in your lungs and let Becky Hills carefree lyrics whisk you away.

So you want more Lose Control, but make it 2010s. This throwback is, for many of us 90s kids, the Missy Elliott release we never thought wed see. If Ciaras smooth vocals dont make you want to get your backs off the wall, we dont know what will.

Is there a better soundtrack for a round of squats, burpees, lunges, or any other moves that require you get low? No the answer is no.

The beat drops in this banger are motivating with a capital M. Let yourself go a little crazy no ones watching.

Were entering the last leg of this playlist, dont stop now! If anything can keep the energy high, its this throwback remix. Get into it and keep it going!

Lil Wayne, check. Hype at its best, check. Need we say more?

This whimsical track is great when you need a distraction. The beat is steady and its full of the kind of playfulness and sass that only Dragonette can deliver.

This is the final push and theres only one accented, belt-out-loud ballad that can carry you across the finish line: Zombie eh, eh, eh. Give it your all. The next song is the cool down.

Time to vibe out while you cool it down. Do you feel the power radiating through your body? Cuz we sure as hell do! Time for a snack and a high five with the closest person to you (even if its yourself). Great job everyone you crushed that HIIT!

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The Best HIIT Workout Playlist 2020 - Greatist

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Intermittent fasting could be an effective way to manage your lockdown weight – Telegraph.co.uk

Posted: October 31, 2020 at 10:56 am

Is intermittent fasting back on the menu? As the Covid-19 crisis creaks onward into winter, its worth bearing in mind that one of the best things you can do for your health whether youre part of an at-risk group or not is to shift a bit of any unnecessary bodyfat youre carrying. Unfortunately, the situation were all in isnt ideal for weight management apart from being at home (and around endless snacking opportunities) all the time, were stressed, anxious, finding it tricky to shop, and prone to overeating.

From a certain point of view, intermittent fasting, in which you cycle through periods of eating and fasting, looks like the perfect solution: rather than needing to plan and prep three meals a day, you can simply cut a few out, without the temptation of meals out with friends to test your willpower. But whats the current state of the science on intermittent fasting? And, more anecdotally, when youre stuck in the house with a stockpile of Weetabix and toast never far away, without a commute or traditional workday to help structure your life, is it actually possibly to stick to it?

Science first. The latest research on IF, in the form of two studies released this year, isnt hugely promising though it might also be informative on the best ways to optimise your own fast. Firstly, nutrition and exercise scientists at Nottingham Trent University, who carried out tests on 14 adult men using the popular 5:2 variation of the diet in which you eat normally for five days a week and restrict yourself to 500 calories on the other two found that participants increased their food intake both the day before and the morning after a calorie-restricted fasting day, as well as reducing their physical activity. Both changes were probably at least partly subconscious test subjects didnt report feeling hungrier, and physical exertion was tracked by wrist-band and the results, say the researchers, were enough for half of the 2,000 calories saved from the restricted eating to be replaced.

In a more recent study, conducted by the University of California, 116 participants who had a body mass index (BMI) that categorized them as overweight or obese used the 16:8 fasting protocol in which you restrict your eating to eight hours a day, typically by skipping breakfast with a control group instructed to eat three structured meals a day and neither group given any guidance on caloric or nutritional intake. After 12 weeks, the researchers found that participants in the fasting group lost an average of about two pounds, while those in the control group lost an average of about 1.5 pounds a difference that the researchers say is not enough to be considered statistically significant while the fasting group also appeared to have lost more muscle mass. Again, study lead Ethan Weiss stressed that the finding was far from definitive but it might have been enough to worry a few body-optimisers whove been using fasting to get lean.

Whats the takeaway? Well, its important to note that neither of these studies were large enough or showed statistically significant enough results to suggest that intermittent fasting comes with a serious downside. But also, the first study in particular suggests that, even if you cheat a bit on non-fast days, you could still cut a couple of thousand calories a week over two cycles of the protocol. And for some people, it undoubtedly works. I like intermittent fasting for some clients, even if Ive not found it to be the magic bullet some claim it is, says personal trainer Zack Cahill. There are some broad claims about it improving insulin sensitivity which there doesnt seem to be much evidence to back up but clients can drop fat very quickly.

Its also possible in lockdown. I did it for six weeks without a break and I think I dropped about a stone and a half, says teacher Chris Warrington. The fat loss was huge initially. My energy levels were solid, but I married it to going to sleep on time and doing more exercise. I didn't change my diet other than cutting out everything after 8pm because I was feasting like some sort of last-days-of-Rome maniac. The biggest issue I had was actually the absence of tea before 12 you notice how much you've been leaning on that stuff. I was on 6-8 cups a day, and going down to 3/4 was a hell of a reduction.

So is it worth a try? It probably comes down to your lifestyle and your habits. The biggest decider for me is: is it something you can cope with well mentally? says Cahill. If I have a client whos going to hate it, of course we dont do it but some all-or-nothing types will love it because its such a simple rule. Others will be watching the clock and waiting to eat all morning. I also always ask clients about their history with food. If someone has a history of disordered eating it strikes me as a bad idea to tell them not to eat.

As with any diet, the question is whether your new way of eatings sustainable but if you can stick to fasting, the results still arent in doubt.

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