Category Archives: Lose Weight Fast

Theres Nour Imam, 28, who works as a doula, a woman who assists with childbirth, and is a growing Instagram phenomenon, who has made it her mission to normalize discussion of a womans body. One of her latest posts, an illustration of a woman holding up a mirror to her vagina, drove away hundreds of followers. Her response, in another post: Bye.

Fadila Elkarrany, 21, created Teen Times, an online magazine for teenage girls. Some of its content mirrors that of old-school teen magazines with tips on how to lose weight and prevent ingrown hairs. More surprising, however, are articles that offer advice on how to sext safely if your reputation is important to you but so is your sexual health.

And then there is Ms. Khamees, who set a precedent by exposing her identity and confronting her rapist and his accomplices online. Because she had shared her story widely, The New York Times, with her permission, used her name and photographs in this article.

The suspect in her case, Bassam Hanna, a 25-year-old liquor store owner, has denied the charges. His trial has begun and he is expected to appear in court in December.

Ms. Khamees has taken her fate with a mix of acceptance and cynicism. In rehab a social worker helped her discern right from wrong, she said, and sounded like she meant it.

She lives with her older brother, who acts as her guardian and lets her go out one night a week. Otherwise, her social life is mostly on TikTok and Instagram.

But she has deactivated her old accounts and started new ones to revamp her image. She still sings and dances, but in a T-shirt covering her chest and shoulders.

Go here to read the rest:
Egyptian Teen Seeks Justice in Rape Case, and a Battle Erupts Over Womens Rights - The New York Times

When life gives you lemons, make lemon water?

Drinking lemon water regularly might improve digestion and support healthy weight loss, if youre into that sort of thing.

Does lemon water really help support weight loss?

Though anecdotal research suggests that lemon water supports weight loss, the science isnt totally there yet to back it up.

A 2013 study with animals found that the antioxidants in lemons significantly reduced weight gain in mice with obesity. But until similar studies are conducted on humans, its hard to know for sure.

Lets be real: Whether its the tuna diet, juice cleanses, or the 14-day lemon water challenge, theres no weight loss miracle cure. That being said, a little lemon water could help you reach your fitness goals.

If youre looking for a semi-sweet low cal drink, lemon water just might be it. When you squeeze half of the fruit into your cup, youre looking at a ~6-calorie beverage with only ~0.55 grams of sugar.

For that reason, its a suitable swap for anyone who wants to kick their OJ, sweet tea, or soda habit.

In comparison, 1 cup of 100 percent OJ contains 120 cals, while a 16-ounce soda contains ~182. Both drinks typically contain ~21 grams of sugar.

So, how much sugar is OK?

If you replace just one high cal beverage per day with a glass of lemon water, you can cut 100 to 200 calories and many grams of sugar without missing out on any bites to eat.

In a study, researchers found that replacing just one sugar-sweetened beverage (looking at you, energy drink) with water led to a significant reduction in obesity and an overall increase in healthy weight among study participants.

Though lemon water is not pure H2O, its low sugar and extremely low cal content should yield similar results.

At risk of sounding like your high school sports coach, hydration really is key.

Drinking enough water helps carry vital nutrients to cells and flush out the system. A 2010 research review showed that it helps regulate body temperature and boosts physical performance. Basically, its one of the MVPs for your health.

A research review with animal studies suggested that increased hydration can aid weight loss by increasing the breakdown of fats in your body.

Feeling a little bloated? Sipping on water (lemon or not) might help. Staying hydrated may help reduce water retention due to constipation, which can ease that unsavory puffy feeling.

Your metabolism has a lot to do with genetics, but thats not the whole story. Research suggests that drinking enough water can potentially give your metabolism a tiny boost.

A research review with animal studies suggested that sufficient hydration enhances the function of mitochondria, a type of organelle in cells that helps the body produce energy.

Drinking water also seems to spur thermogenesis (AKA heat production) in the bod. You have to expend energy to warm it up to body temperature, which could explain the slightly increased metabolic speed.

Sounds cool, but keep in mind the overall effect is super minor since were talking about tiny chemical changes.

An assessment found that scientific claims of water-induced thermogenesis were too minor to have a real impact on metabolism.

A rumble in your tummy means youre hungry, right? Not always. As it turns out, many think that they need to eat when they really need to sip on something. A 2010 research review showed that 37 percent of people sometimes mistake thirst for hunger, since thirst signals can be weak.

So, when you reach for a glass of lemon water instead of a snack, you may be surprised to feel satiated. (Of course, if the water doesnt do the trick, go ahead and munch away.)

Drinking a glass before mealtime may also help you consume healthier portions. In a study, researchers found that participants who drank a glass of water before eating a meal ate less than those who didnt.

So, now you know that drinking more water (including with lemons) can have potentially beneficial effects on hydration, metabolism and satiety. Theres decent evidence to suggest it could bolster weight loss, too.

A 2013 research review showed that increased water consumption combined with a weight loss program reduced participants body weight outcomes. The ones who just did the weight loss program without upping their water intake didnt yield significant results.

While the effects were less apparent on those who werent dieting, researchers concluded that increased water intake = potentially increased weight loss.

So, while downing cups of lemon water wont necessarily make you drop pounds like crazy, it could support a healthy weight loss routine.

Though lemon water is a safe and pretty healthy beverage, your dentist might not be so pleased to hear its your new go-to.

A study using animal teeth showed that lemon water (and plain lemons) contain citric acid, which can erode tooth enamel. To minimize risks, drink it through a straw and rinse your mouth with water afterward.

Lemon water may also lessen or worsen symptoms of heartburn. In some people, the citric acid can provoke heartburn. According to Johns Hopkins Medicine, when consumed warm with honey, lemon water can have the opposite effect, neutralizing stomach acid and soothing symptoms.

Another potential side effect is non-stop pee breaks but thats true when you drink more of any liquid. Some people claim that they pee more when they drink lemon water because of vitamin Cs diuretic effects, but theres no evidence to suggest that naturally derived vitamin C has this impact.

Before you start downing glass after glass of lemon water, you should know that plain ol water will do the trick too.

While theres some scientific evidence to suggest that drinking more water can support healthy weight loss, the data on lemon water in particular just isnt there yet.

Lemon water does contain a pinch of vitamin C and antioxidants that regular water doesnt have. But these little bonuses arent likely to affect the number on the scale.

So, what other health benefits does lemon water have? According to Harvard Health Publishing, some evidence suggests that drinking lemon water may help prevent kidney stones due to its acids. Thats about it.

Because it seems like theres a fad diet for everything, you may have heard about the 14-day lemon water challenge. While its hard to pinpoint exactly where it came from, basically, it goes like this:

Day 1: Drink the juice of 1 lemon mixed with 1 cup water.

Day 2: Drink the juice of 2 lemons mixed with 2 cups water.

Day 3: Drink the juice of 3 lemons mixed with 3 cups water.

Day 4: Drink the juice of 4 lemons mixed with 4 cups water.

Day 5: Drink the juice of 5 lemons mixed with 5 cups water.

Day 6: Drink the juice of 6 lemons mixed with 6 cups water.

Day 7: Now, drink the juice of 3 lemons mixed with 10 cups of water and 1 tablespoon honey. Sip it throughout the day.

Day 8: Back again. Drink the juice of 6 lemons mixed with 6 cups water.

Day 9: Drink the juice of 5 lemons mixed with 5 cups water.

Day 10: Drink the juice of 4 lemons mixed with 4 cups water.

Day 11: Drink the juice of 3 lemons mixed with 3 cups water.

Day 12: Drink the juice of 2 lemons mixed with 2 cups water.

Day 13: Drink the juice of 1 lemon mixed with 1 cup water.

Day 14: Almost done: Now, drink the juice of 3 lemons with 10 cups of water. Add 1 tablespoon honey. Sip it throughout the day.

The diet claims to detoxify your system and accelerate weight loss. Afterward, youre supposed to have dropped several pounds.

Theres really no evidence to suggest that will happen. You could try this regimen, but its probably more effective to eat nutritiously, exercise, and drink lemon water (or plain water) as desired.

Theres definitely no right (or wrong) way to drink lemon water. If you want to spice up your citrusy H2O, though, here are a few ideas.

Adding a little turmeric to your water may spice up the flavor it also may contribute to your weight loss #goals.

A research review found that curcumin consumption (the primary substance in turmeric) had a significant reduction in BMI and weight in patients with metabolic syndrome.

Lemon and ginger are a match made in heaven. Add a little chopped fresh ginger to your glass to enrich every sip.

Not only does ginger support healthy digestion, but a study also found that participants who took ginger supplements experienced significant weight loss.

Lets be realistic

While research shows that turmeric and ginger can elevate your H2O game, youre likely not getting the same concentration of ingredients used in their studies.

But added taste counts for something.

Adding a few sprigs of mint to your lemon water can create a zing. While theres no evidence to suggest that mint consumption contributes to weight loss, it may help your breath smell a little fresher.

Lemon water: Its hot and its cold, its yes and its no, its in and its out

Fire up the kettle or grab some ice cubes either warm or cold lemon water can support a healthy diet.

Basically, the jurys still out on cold versus warm water. So, drink up on whichever you prefer.

Lets be real: Lemon waters not a weight loss miracle cure. But it can promote feelings of fullness and aid in hydration. As for boosting your metabolism, lets consider that folklore for now, as the science is slim.

When it comes to losing weight, though, theres no scientific evidence to suggest its any better than plain water.

If weight loss is your goal, youll likely have the most success by drinking it as a low cal replacement for soda, juice, or other high cal beverages.

The rest is here:
Lemon Water for Weight Loss: Here's What the Science Shows - Greatist

What is the first thing that you do just after getting up in the morning? Have you ever given a thought to this? Well, your morning routine can have a significant effect on your whole body throughout the day. When you start your day with a healthy practice, you tend to live a healthy life throughout. Exercise and nutritious breakfast are two major components of your morning ritual, which decides your health benefits. Apart from these two, there is one extremely important morning habit, which can play a major role in promoting good health. What is it? Curious to know? It is water a warm glass of drinking water. Yes! You read it right. Starting your day with a glass of warm water is a habit that everyone should adopt. And, what can be easier than starting your day with a glass of warm water? So why not! Read on to know all the good things that you provide your body with when you drink a glass of warm water on an empty stomach. Also Read - Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Yes, drinking lukewarm water on an empty stomach can offer your body several health benefits. It stimulates the removal of toxins from your body and benefits the overall digestive system. The food pipe, after having digested the previous days food, is usually left with remnants. Starting your day with a glass of warm water can help your body flush out those unwanted remnants. Lukewarm water also helps in the removal of the accumulated fat or oils from your body that you may have saved from all the junks that you had the last day. Also Read - Intermittent fasting helps you lose weight fast: But you must make the right food choices

Are you someone who usually complains about constipation? Then you might adopt this one-morning routine to get rid of the problem. Sip a glass of warm water every morning before starting your day. Dehydration is one of the common causes of constipation. Drinking warm water can help your intestines contract. When that happens, food waste in your intestines can pass out of your body easily. As the old saying goes Drinking hot water regularly may help to keep your bowel movements regular. Also Read - Rapid weight loss is not healthy: It can leave a mark on your health

Trying to lose weight? Include the habit of drinking one glass of warm water every morning to make the result visible faster. Yes, drinking warm water on an empty stomach is perfect for all those who are trying to shed off those extra pounds. It raises body temperature and triggers the metabolism rate. This, eventually, helps in burning body fat and boosting weight loss. You can also add a few drops of lemon juice or a tablespoon of apple cider vinegar to make this morning drink more effective.

Are you suffering from regular breakouts? Do you see your skin dull and lifeless even after trying different creams and homemade packs? Well, the reason can be dehydration. For anybody to achieve that glass glowing skin, it is extremely important to make sure you are hydrated from inside. A glass of warm water in the morning works as a cherry on the cake when you are on a skin and hair care routine. The body usually accumulates dirt, oil, and toxins from the outside air, these clogs your skin pore, making it more prone to skin aging, acne problems, pigmentations, and other skin issues. A glass of hot lukewarm water in the morning stimulates the bodys detoxification and helps in getting rid of skin problems.

Now that you know what are the health benefits of drinking warm water early morning. It is also important to know how hot your water should be and how much you should consume.

Drinking water that is too hot can cause serious internal damages to the tissues of your esophagus, can burn your tongue, and also the taste buds. Make sure to drink lukewarm water and not hot boiling water.

Coming to the second part, the amount of warm water that is advisable to consume totally depends on various factors such as your age, weather that you live in, activity levels, and your diet. If you are on a leafy vegetable or salad diet which contains water itself, you must not consume a lot of water. However, when it comes to kicking start your day, you can have one glass of warm water. This will give you a healthy body, a relaxed mind, and a good lifestyle.

So, what are you waiting for? Start your day with a glass of warm water and feel the difference. In case you have a concern you can always consult your doctor.

Published : October 30, 2020 10:40 am

Original post:
Drinking hot water: Why you should start your day with a glass of warm water - TheHealthSite

One of the most common health problems that has always bothered us is being overweight and obese. While some people might experience it due to their genes, it is largely considered a lifestyle disease. A stagnant work condition, wrong body postures, bad eating habits, junk food, and whatnot. As if this wasnt enough, the current pandemic and unending lockdowns has only aggravated the situation. Result: the only growth curve we continue to see is around our girth!

But before you give up in frustration, let us tell you that you can always work around it (pun intended) if you really wish to lose some serious flab. While physical activity and exercise are an integral part of weight loss regimen, certain foods can also help you in your weight loss journey. One such wonder food is the humble amla. Yes, youve heard that right. Today we tell you how amla juice can help you lose weight.

Indian Gooseberry is commonly called Amla. It has a green outer cover with firm white flesh. An easy way to eat amla is to consume it raw. Since it is tangy and sour in taste, people prefer sprinkling a little salt and red chilli on the amla slices while eating it. For years, it has been popularly used in Indian cuisines such as chutneys, pickles, and murabbas, etc.

Amla has long been recommended by beauticians as well as nutritionists due to its immense health benefits. It has also been used extensively in ayurvedic medicines. One of the amazing benefits of amla is that it helps reduce bad cholesterol including fatty acids called triglycerides without affecting the good cholesterol, that is high-density lipoprotein (HDL)1. It is probably one of the major reasons why amla is good news for those looking to lose weight in a healthy way.

Amla fruit is rich in vitamin C and antioxidants, all of which can benefit the body in various ways. However, since amla is too tangy to taste, it is not possible to consume it raw regularly. Therefore, if you wish to lose weight the amla way, consider using it in the form of juice. Here are some reasons how amla juice can help you lose weight

It Is Rich In Fiber

As we all know, fiber helps improve digestion and also keeps us full for a longer time. This, in turn, prevents overeating and the urge to binge on junk food. Thus, amla juice can help you avoid piling on extra fat caused due to junk food and untimely binging.

Gets Rid Of Toxins

When a person starts putting on excessive weight, it is largely because of unhealthy ways of eating and lifestyle. This is enough reason for the body to become a breeding ground for toxins as well as increases bad cholesterol. Therefore, an important step towards losing weight is to get rid of all the accumulated toxins in the body.

Amla juice is a rich source of vitamin C, other nutrients as well as antioxidants. The antioxidants help in flushing out toxins and free radicals from the body. Not only that, it is believed that the use of amla juice can also prevent the buildup of toxins in the body.

The hypolipidemic property of amla juice helps in fighting the build-up of bad cholesterol and other symptoms of fatty liver. Thus, preventing obesity

Helps Improve Metabolism

One of the major causes of obesity is improper or inadequate metabolism of the body. Amla juice has alkaline properties that help strengthen the digestive system. It turns the calories of the food that we eat into energy thereby boosting the bodys metabolism.

Keeps You Hydrated

Amla juice also includes sufficient amounts of water. When you take amla juice as a pre-workout or exercise regimen, youll be adequately hydrated and, in turn, remain rejuvenated during your workout sessions. Since amla is rich in fiber, it also gives you a feeling of satiety for a longer time. This way, you will not feel the urge to grab a quick snack or feeling hunger pangs immediately after your exercise or workouts. Thus, youll be able to cut down on post-workout binging urges as well as avoid getting dehydrated.

Method Of Making Amla Juice For Weight Loss

The season in which amla is readily available everywhere in India is between December and April when its availability peaks. However, it is often found during other times too albeit in smaller quantities and at outlets that might be few and far between.

If and when you eventually get your hands on a bunch of Indian Gooseberries, here is how you can extract its juice at home:

You will need:

Fresh Amla 2 fruits

Water 200 ml/ one cup

Honey Half teaspoon

First, cut and deseed amla. Put them in a blender, add water, and blend it until you have a smooth paste. Pour it out in a jar or glass and then add half a teaspoon of honey to it. You can also add a pinch of salt if you are diabetic or prefer it salty. A dash of black pepper or red chilli powder can also enhance the taste if it is too sour for your palate.

You can also combine amla with other healthy veggies like bitter gourd, carrots, or even beetroot juice. Again, if you are diabetic, avoid adding beetroot.

Some people also like to make amla juice in abundance and store in the fridge. To do this, youll need to add sodium lactate to the entire juice. This concoction can then be refrigerated for nearly 8 months. However, we still recommend that you consume amla juice that is freshly prepared to reap its complete benefits.

Other Ways To Consume Amla

During those months when amla is not in season, you can go for packed amla juices that are stored in tetra packs or glass bottles. But remember, packed juices contain artificial preservatives including high amounts of sugars or salts that may not be suitable for you, especially if you are a diabetic. Thus, it is always preferable to consume amla juice that is brought fresh from the market.

In the meantime, you can always explore different ways of safely storing amla by purchasing it in bulk when it is in the season for consumption during those days when it is not available.

For instance, amla murabba is quite popular in many parts of India. It is made in the same way as any other fruit jam. Grated amla is soaked in sugar syrup, honey, and other natural such ingredients. This Amla jam is considered to be a natural rejuvenator and energizer. Therefore, you can always come home to a healthy snack after a tiring workout.

Similarly, Amla pickle is another delicacy that is very popular, especially in South India. To make amla pickle, the fruit is either cut into small pieces or kept whole, sprinkled with some salt and dried in the sun. It is then added to the pickle masala that consists of oil, spices, herbs, garlic among others that act as natural flavoring agents as well as preservatives. This pickle can be stored for months and goes with anything from rice to roti!

But of course, when the Amla season is finally in full swing, then nothing beats the satisfaction of biting into its tangy flesh or gulping down some fresh amla juice!

See the original post:
Effective Benefits Of Amla Juice For Weight Loss - Medicexchange

If you were trying to lose weight on your legs and bum, youd do squats, lunges, leg raises, glute bridges, and other moves that get your legs and bum working.

The same goes for your face. There are exercises you can do to strengthen the muscles in your face.

To lift your cheekbones, place your fingers over each cheekbone and lift the skin until it is taut.

At the same time, open your mouth to form an oval shape and hold this for five minutes.

Repeat this exercise 10 to 15 times once a day.

To shed chubby cheeks, tilt your head back and push your chin forward while sucking your cheeks in for five seconds.

Do this 10 to 15 times once a day.

To tone your jaw and ward of double chins, tilt your head back and look at the ceiling.

Move your lower lip over your upper lip and hold for 10 seconds, then do it 9-14 more times.

The rest is here:
How to lose weight in your face - Express

My 600-lb Life Season 6 featured a loving couple named Lee Sutton and Rena Kiser. Lee and Rena, both drastically overweight, turned to Dr. Now for help saving their lives.

Rena and Lee had met several years before at a weight loss program. Both were overweight and seeking professional help. The two fell for each other and were forced to leave the clinic because patients werent allowed to date. But the couple still needed help in shedding the pounds and getting healthy.

The couple sought the help of the world-renowned Dr. Now, who has helped many overly obese people lose weight. They moved to Houston to go all-in and do what was needed to get healthy. When the couple started their journey, Lee weighed in at 714 pounds and Rena weighed in at 542 pounds.

Lee and Rena both went to counseling to get to the root of their problems. The biggest issue was with Lees anger issues. His anger got so bad that Rena was fed up and their relationship hung in the balance

.

Lee has lost a significant amount of weight and weighs in at 411 pounds, thats a 303lb difference. Lee wants to have skin removal surgery but Dr. Now feels like Lee needs to lose more weight. He wants him to be healthy enough to safely go through with the procedure.

Rena initially weighed in at 542 pounds and we see that she now weighs in at 250 pounds. Thats just a few pounds short of her goal weight. Dr. Now approved her for skin removal surgery but Rena has put that on hold due to family issues.

The two have split up due to Renas anger issues according to Monsters And Critics. It seems cheating played a role in the split also according to Heavy.com. Rena accused Lee of cheating on her in a now-deleted Facebook post. Wow once a cheater always a cheater, guess one day I will learn, the Facebook post read, Good riddance [sic] to excess baggage! Maybe I can finally be me now. Rena wrote on social media.

Its unclear whether the two are still together or not, since the post was deleted. In fact, the couple has been silent since the allegations come to light. Renas Facebook page does say that shes in a relationship but its not clear if the other person is Lee or someone else.

Are you surprised by the news about the couple?

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'My 600-lb Life' Update Where Are Lee And Rena Now? - TV Shows Ace

The idea that boxings best have already settled into the rearview mirror is disproven regularly. Theres always someone new, somewhere on the scale, who comes along to expand the history of where they stand.

27-year old bantamweight leader Naoya Inoue (19-0, 16 KO) of Japan is widely seen as one of boxings best talents. A two-division titlist by his eighth fight, Inoue seems to have hit his full peak at 118 lbs.

Lets hope he sticks around.

Since moving to the class in 2018 to hand former titlist Jamie McDonnell his first knockout loss in one round, Inoue has gone 4-0 with three stoppages (all against men title level fighter who had never been stopped) and a decisive unification decision over veteran future Hall of Famer Nonito Donaire in the 2019 Fight of the Year. Inoue picked up the IBF, WBA, and Ring Magazine belts, and World Boxing Super Series trophy, along the way.

This Saturday (ESPN+, 7:30 PM EST), Inoue makes his first start since the Donaire win last November to face 29-year old Jason Moloney (21-1, 18 KO) and second appearance in the States. COVID conspired against a spring unification match with WBO titlist Johnriel Casimero (30-4, 21 KO). For that fight to possibly grow wings again, Inoue will have to win here.

Moloney is a quality contender whose single loss came via split decision in his first title try against then-IBF titlist Emanuel Rodriguez. Moloney has won four in a row since, all inside the route. Inoue upended Rodriguez in two brutal rounds but triangle theories often fail in boxing. Moloney is his own unique challenge.

Moloney is also the fifth straight outright top ten bantamweight Inoue has faced. Heading into their fights with Inoue, McDonnell, Juan Carlos Payano, Rodriguez, and Donaire were all rated in the top ten by both TBRB and Ring, none of them lower than sixth in either. If one accepts that as a reasonable gauge of the condition of the division, then Moloney fits the same outline.

The Australian is rated fifth by TBRB and sixth by the Ring.

There are some already pondering Inoue at Jr. featherweight or featherweight. Its fine to do so, but there is no need to rush.

While scale jumping is eye-catching, its easy to observe how misleading it can be in the last thirty or so years as a measure of accomplishment. Who a fighter jumps up to add belts against matters more than how many belts they acquire. The number of fighters with titles in four or more weight classes has exploded from none prior to the late 1980s to around twenty without adding straps beyond the big four belts or WBA sub-title silliness.

Think of some of the names who fell just short of four titles in earlier eras, men like Tony Canzoneri, Henry Armstrong, and Alexis Arguello. Have there been twenty fighters better than them in the last twenty years?

It feels safe to say...probably not.

Often today scale movement seems to come from skipping over, or finding business obstacles to making, lucrative fights that could keep talents where they are. There is also the reality that purses and pounds seem to grow together. Manny Pacquiao was helping to set revenue records at 130 lbs. That revenue was relative peanuts compared to the pots of gold when Pacquiao got to welterweight. Neither Floyd Mayweather or Oscar De La Hoya really started to hit their revenue peaks until welterweight either.

It all makes fiscal sense, but it can work against the sort of real legacy defining runs in single weight divisions that stand the test of time.

Bernard Hopkinss run at middleweight built to where it merited the question of where he stands with Carlos Monzon or Marvin Hagler. Joe Calzaghe closed strong enough at super middleweight to at least debate the pedestal in that class with Roy Jones. Ray Leonard, in a shorter span of time, cleaned out an all-time great welterweight division with an exclamation point win over Thomas Hearns that put him squarely in the conversation with anyone not named Robinson at 147 lbs.

They etched their place in history in a way where accomplishments past their best weight class could embellish their standing. Inoue can look to a recent foe in Donaire for the opposite effect. There is a case for Donaires best weight also being bantamweight but he went up before he could finish his run in the class. Donaire has had a great career regardless but another prime year or two at bantamweight and the possibility of clashes with Abner Mares or Anselmo Moreno when they were there too might have elevated him even farther.

Its what makes Inoue-Moloney, and whatever follows, intriguing. Bantamweight isnt Inoues first class. It is where his prime form has exploded into full view. He has a chance to have the sort of run bantamweight hasnt seen in a long time. If he runs his record at bantamweight to 5-0, all of them legitimate top ten contenders, the run has much room to grow. With fellow Top Rank stablemate Emanuel Navarrete moving on from 122 to 126 lbs., there isnt anything particularly rich yet at Jr. featherweight.

That will surely change. Jr. featherweight is loaded with fresh talent right now and a major fight is likely to emerge.

Its not here yet.

At bantamweight, there are still two major titles he can pick up. Aside from Casimero, a win by WBC titlist Nordine Oubaali (17-0, 12 KO) over Donaire in December would make him a must before Inoue could say hed cleaned out the class. There is also veteran Guillermo Rigondeaux.* While past his best, the Cuban is still a cagey and difficult out.

*Bonus points for Rigondeaux also technically being the lineal champion at Jr. featherweight. His Twitter account reminded everyone just this week and he never lost it in the ring so if he says so good enough here.*

And of course, there is likely still to be one of the big names from three pounds south. Regardless of how much is left physically after a potential Juan Francisco Estrada-Roman Gonzalez rematch, its impossible to ignore the potential windfall that would be there for either to go up to face Inoue.

If Inoue keeps picking off the top ten at bantamweight and adds the lineal king at Jr. bantamweight too, thats basically a clean out of bantamweight on back when there were eight weight classes terms.

Barring an inability to make weight anymore safely, Inoue can carve a place now on an expanded global stage and he can do it while making the most of his prime where his body belongs. Inoue chasing the historical standing of an Eder Jofre, Ruben Olivares, Carlos Zarate, Panama Al Brown or any other bantamweight immortal is still quite far away. That Japans greatest pugilist, Fighting Harada, was also likely at his best at bantamweight makes it fun too.

There are enough good fights, enough chances to add volume to the run, to make being in those kinds of conversations at bantamweight possible.

In the end, thats the best almost anyone can achieve in any era: do enough to be a substantive part of the conversation with the best of what came before them. Inoue has laid a foundation at bantamweight. Heading into this weekend, the sky is still the limit and the run is still there to be had.

Inoue just has to stay awhile.

The scale will be there when hes done. Cliff Rold is the Managing Editor of BoxingScene, a founding member of the Transnational Boxing Rankings Board, a member of the International Boxing Research Organization, and a member of the Boxing Writers Association of America. He can be reached at roldboxing@hotmail.com

Read more:
Naoya Inoue - The Run, In Progress - Boxing News - BoxingScene.com

The music world is mourning the loss of Billy Joe Shaver, a pioneer of the outlaw country movement and one of the most revered country music singer-songwriters of the last century. Shaver, who penned the majority of the songs on Waylon Jennings' classic 1973 album Honky Tonk Heroes,died on Wednesday, Oct. 28 in Waco, Texas after suffering a stroke.

Though each of Shaver's songs was marked with a piece of his soul,"Live Forever," first recorded for Shaver's 1993 album Tramp on Your Street and again on 1998's Victory,carries a significant weight.The song, a testament to Shaver's unwavering faith, was a staple of the Texas troubadour's live shows and a signature tune for the legend.

"Live Forever" was a perfect fit for the 2009 film Crazy Heart, starring Jeff Bridges as Bad Blake, a 57-year-old country singer whose career has been on the decline. In the film, which won Bridges an Academy Award for Best Actor, Robert Duvall sings an a cappella version of the song during a pivotal scene.

"You remind me of a song by Billy Joe Shaver," Duvall's character says in the film. "'I'm gonna live forever, I'm gonna cross that river. I'm gonna catch tomorrow now.'"

Though the Thomas Cobb novel the film was based on was inspired by the life of country singerHank Thompson,it's hard to watch writer-director Scott Cooper's movie without thinking about Shaver. In one scene,Jean Craddock(Maggie Gyllenhaal), a reporter writing a story on Bad Blake, muses to the artist,"You played a gospel song in a bar." Blake, who is responsible for the success of his former protege Tommy Sweet (Colin Farrell), spends his days traveling to dive bars and bowling alleys in his1977 Chevrolet Suburban. Shaver, a favorite songwriter of both Willie Nelson and Bob Dylan, spent much of his own career traveling from gig to gig in a van while the songs he wrote for others helped usher in a new era of country music.

Even Shaver himself saw his life reflected in Crazy Heart,particularly when Bad Blake is seen traveling with a plastic bottle he uses to relieve himself on the road and avoid bathroom breaks.

"I didn't think anybody knew about that," Shaver told theKansas City Star in 2010."ButRobert Duvallis one of the guys that produced that thing, and I am sure that is where it came from." (Quote via The Boot.)

Read More:The 10 Best Billy Joe Shaver Songs

Duvall, who brilliantly portrayed a down and out country singer in Tender Mercies,praised Shaver's songwriting in a 2018 profile.

"The writing, where it came from, I don't know," Duvall told the Washington Post."From his own depth and his own demons and his virtues, I guess."

Duvall, a longtime friend of Shaver's, was there to support themusic legend during Shaver'strial for shooting a man outsidea saloon in Lorena, Texas (Shaver was acquitted of aggravated assault in the trail.)

Over the years, Shaver had his own share of Hollywood moments. Duvall was so captivated by Shaver, he cast him in his 1997 filmThe Apostle,which also featured June Carter Cash. Shaver also appeared in the 2005 filmThe Wendell Baker Storyalongside Luke Wilson, Harry Dean Stanton, Eva Mendes and Kris Kristofferson.

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow nowYou're gonna wanna hold meJust like I always told youYou're gonna miss me when I'm goneNobody here will ever find meBut I always be aroundJust like the songs I leave behind meI'm gonna live forever now

You fathers and you mothersBe good to one anotherPlease try to raise your children rightDon't let the darkness take 'emDon't make 'em feel forsakenJust lead them safely to the lightWhen this old world has blown asunderAnd all the stars from fall this skyRemember someone really loves youWe'll live forever you and I

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow now

I'm gonna live foreverI'm gonna cross that riverI'm gonna catch tomorrow now

I'm gonna live forever nowI'm gonna live forever nowI'm gonna live forever nowI'm gonna live forever now

Dream of angels and sunshineRivers of red wine, and orange peel bluesDream of angels and sunshineRivers of red wine, and orange peel blues

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Flashback: Robert Duvall Sings Billy Joe Shaver's 'Live Forever' in 'Crazy Heart' - Wide Open Country

Lets be honest: the quarantine hit most of us pretty hard. And understandably so.

But with the increase in indoor workouts, gyms slowly beginning to reopen (safely) and many now looking to lose their #quarantine15, now is as good a time as ever to gift the one you love with the fitness gear, products and equipment theyve been searching for.

Whether youre getting a gift for someone just getting started on their fitness journey, or your girl who competes in triathlons regularly, weve put together the perfect gift guide to help you shop for all levels of fitness lovers on your list.

Toned by BaggedEm Yoga Mats

Sister duo, Julia and Cornelia Gibson created a line of yoga mats specifically for women of color. Each mats features images of women with different hair types, head wraps, skin tones, body shapes and sizes.

The DB Method DreamDiscs

These discs, also known as sliders or gliders, were designed for off-the-machine use, as a supplement to further enhance your leg and glute muscles and enhance mobility. By utilizing this simple tool, youll reduce the friction between you and the surface youre working on, creating more instability.

Power Lifes High Impact Protein

Power Lifes High Impact Protein supplement is a unique blend of powerful plant proteins, HMB, vitamin D3, and digestive enzymes designed to nourish your muscles, support your strength, and support the preservation of lean muscle. For day-to-day use, mix one scoop of High Impact Plant Protein into 8oz of water or add it to your favorite smoothie.

Keaira LaShae Waist Snatcher Belts

Choose from these awesome waist trainers to help you snatch your waist. This will help assist you in your journey to a smaller tighter waist whether you just want to get in shape or just trying to lose that pudge after having a baby!

PUR Cold Pressed Juice

In search of the perfect gift for fitness-obsessed friends, wellness-focused family members or those looking to kickstart their wellness journey in the New Year? Look no further than PUR Cold Pressed Juice. Boasting a diverse array of 100% natural vegan juices, cleanse kits, protein-infused juices, mylk-based products, elixirs and fun-fruit mixers to craft tasty and healthy boozy concoctions - PUR has just the right fit for everyone on your list.

FightCamp

FightCamp is an interactive boxing workout, and also the perfect gift for at-home fitness fanatics this holiday season. Led by professional trainers and real-life fighters, users can complete high-intensity interval training (HIIT) and combinations of cardio and strength to get one of the most effective and efficient workouts in connected fitness right from your living room!

Core Power Elite

Core Power Elite is designed for athletes and fitness enthusiasts and delivers 42 grams of complete protein in each 14 oz. bottle. Each bottle is 230 calories and contains nine essentials amino acids and 7-8 grams of sugar. The latest Elite launch joins other flavors including Chocolate and Vanilla and Core Power flavors including: Chocolate, Vanilla, Strawberry Banana and Banana.

UA HOVR Machina Off-Road

The UA HOVR Machina Off-Road provides trail runners with the same upper and midsole design found in the road version of the UA HOVR Machina, which was created to provide faster, softer, and lighter performance tuned cushion. This version features a VIBRAM Litebase outsole to provide durability and grip on any trails, without adding excess weight.

Keaira LaShae Booty Resistance Bands

These high quality fabric resistance bands feature inspirational quotes that Keaira LaShae says during her popular workouts. These booty bands will help lift and tone the booty and legs, enhance curves and add more intensity to any workout! Great way to lift and tone your lower body.

EBOOST Super Fuel

The drink itself isnt your average energy drink. It is natural, low in sugar (with no artificial sweeteners) and fortified with nootropics, 10 key vitamins, minerals, electrolytes and other nutrients to help boost energy, improve mental focus and support your immune system - which everyone is looking to do right now!

Muniq

Muniq is a line of balanced nutritional shakes designed specifically to strengthen and improve gut health (going way beyond the work probiotics do!) Powered by prebiotic resistant starch, a special class of prebiotic dietary fiber powered by green bananas, which resists digestion to effectively feed your gut. This form of prebiotic fiber is very difficult to get elsewhere in your regular diet, and it shows greater advantages compared to other prebiotic fiber forms.

Amazon Halo

Amazon Halo is a new service and accompanying wearable dedicated to helping customers improve their health and wellness. The comfortable, stylish Halo Band is purpose-built to focus on health and wellnessno annoying dings or buzzing to distract you. And the Halo app offers rich insights into your activity, sleep, body composition, and tone of voiceplus gives you tools to help turn that information into meaningful action.

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12 Fitness Gifts Ideas To Get Someone Trying To Work Off The #Quarantine15 - Essence

Despite what the keto dieters and the intermittent fasters would have you believe, the most effective and sustainable way to lose weight while eating a healthy diet is by consuming a small amount of all three major macro ingredients at each meal and snack, which means eating a combination of protein, fat, and carbs every time you consume calories, according to weight loss expert Rania Batayneh, author of a Masters in Public Health Nutrition.

Bataynehhas been encouraging her clients to do what she calls the 1-1-1 approach ever since she worked in a bariatric surgeon's office for several years and noticed that when she helped coach surgical patients prior to their procedures, many of them lost enough weight that they decided to keep going and skip theprocedure altogether. That's what led her to write the book and that's what she believes is the secret to swift, sustainable and healthy weight loss, on a plant-based or whole foods diet free ofjunk food and high in fruits and vegetables, grains, legumes, nuts, and seeds.

"You have to lose 10 percent of your weight before surgery, to be eligible for the procedure, and so patients would come in for a gastric lap band and it was my job to coach them. I designed their meals around eating one macro at every meal. That is how the diet started," she explained.

"I worked at the bariatric clinic in Portland Oregon, from 2010 to 2012, and I was coaching patients to lose the 10 percent they were required to lose before the surgery, and so many patients lost the weight this way, and their blood pressure and cholesterol improved, that many just kept going."

Of course, she explained, "some people wanted the surgery because they had really poor diets and they were strugglingand oftenthey had 50 or 100 pounds to lose, so they chose to go ahead with the surgery, but even after having it done, they had to continue to eat healthily [to keep the weight off] and they reported back to me that the diet worked."

It is a simple formula, she adds, since you include 1 serving of protein and 1 serving of carbohydrates, and 1 serving of fat every time you eat. This is also intuitive: Peanut Butter on toast with a glass of milk: It's how children eat and how many of our forbearers ate (turkey and mashed potatoes and gravy).

For plant-based proteinchoose 1 cup of beans for 8 to 20 grams of protein.For carbs add quinoa or whole grain and for fat, avocado slices. The goal is that by the end of the day you can look back at a balanced food spectrum of macros.

"It's fun and you can get creative with your combinations," says Batayneh, and the trick is to find foods that do double-duty such as quinoa (protein and carbs) or beans like chickpeas and soybeans or peas (protein and carbs) and add these as often an (s) possible, to salads, grain bowls and stir fry dinners. Snacks include fats like nuts and seeds, protein, and a carb like fruit.

While you don't have to be plant-based to make the One-One-One approach work, health benefits include less animal fat which is higher in saturated fat and cholesterol,"I have been encouraging my clients and social media followers to incorporate plant-based meals at least once a day for a different profile and for the fiber and the antioxidants," she adds.

The one thing Batayneh advises all her clients against: Artificial sweeteners since they can confuse the body and cause an insulin spike, leading the body to get the signal that sugar is coming, in large amounts, which can trigger fat storage. "For some people, these fake sugars will trick the body tospike your insulin, and many people have a sensitivity to artificial sweeteners and don't know it. In any case, it increases your cravings and makes your body seek out real sugar."

Breakfast:"We all love avocado toast. You get the fat from avocado, and carbs from the bread and thenadd either hummus or chickpeas to it, for more protein. They have high fiber and B vitamins which are essential for anyone trying to eat plant-based and lose weight. You can add some red pepper flakes or cumin to give it an exotic feel. I buy the Sabra organic hummus and then put avocado on it ... I just make it as easy as possible."

Lunch:"Another thing I encourage clients to do is to get creative with salad dressing on a large salad. Lunch is also a great time to create a big bowl of something warm like rice and beans with vegetables on it. You get carbsin the rice and protein from thebeans and add vegetables for fiber and antioxidants. Add guacamole or vegan cheese to melt on it for your healthy fat."

Eat most of your calories in the middle of the day. "At lunch is where I encourage them to have a more indulgent optionlike a tortilla or an open-faced sandwich on whole wheat bread, especially if weight loss is the goal or a wrap with roasted vegetables with faux sausage. (Always look at the label and check for processed ingredients. Falafel is another great for lunch with lettuce in a wrap. If it's too bigjust eat half the sandwich at lunch and the other half as your afternoon snack, so you redistribute the calories throughout the afternoon.If it's there and you know you can eat itthen just nibble on that and you can skip your snack. This way you're eating fewer calories and spreadingthem out."

Dinner: I like a light dinner."A cup of quinoa with pomegranate seeds, and something salty or crunchy like pistachios sprinkled on top,all on a bed of spinach leaves. It works to create a pop of color and to combine the protein from the quinoa and pistachios, and the carbs also from the quinoa and the pomegranate seeds, and the fat from a light dressing.One serving of pistachios has six grams of protein, 3 grams of fiber and also contains monounsaturated fat, which is a healthy fat."

Snack During the day. "Look for the same combination of protein, fat and carbs in a snack. It can be tortilla chips with salsa and whole chickpeasor have a salsa verde. You can roast chickpeas ...I am Middle Eastern and on Sunday mornings, my parents would make falafel and there is a dip called FUL with fava dip called foo made with fava beans, and it's easy to make, andjust like falafel it's full of protein. Or you can make an eggplant dip, which is your fat and pairs with pita and a protein nicely.

"The key to eating this way is you never feel so full that you get tired. The fiber in plant-based whole foods is not present in animal proteins and it keeps you feeling full longer, so it's an effective way to diet. When you fill-up on fruit, vegetables, nuts and seeds, legumes and beans all high in fiber you never feel deprived. So if you use the food combining strategy and make sure you always have fiber-based meals, you will stay fuller longer. That happens to me, but you also get all the vitamins and minerals, which makes you feel energetic and healthy."

"Keto is something I hear a lot about. People come to me when it doesn't work for them. I have clients who are so focused on where they are going to get their protein when they eat plant-based that they end up missing whole food groups, like vegetables and fruit," saysBatayneh.And when they go off keto they are having trouble keeping the weight off.

Suddenly they tell me [after doing keto] that their hair is falling outof their skin is breaking out.On a low carb diet, you miss out on all the antioxidants and vitamins and minerals, the phytochemicals in vegetables and fruit. We all need B vitamins.Your hair, nails and overall healthis related to getting enough vitamin B12," she adds. "There is so much low-carb dieting going on that women are starving themselves of important vitamins because fruits and vegetables are natural sources of these essential nutrients.

"I ask clients to email me their food logs and I send them comments, and we can work remotely now. Typically I like to help people solve these problems. It's not complicated. It's about eating a balanced diet of mostly plant-based healthy whole foods in combination."

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The Healthy Way to Lose Weight: Eat Whole Foods in Combination - The Beet