Category Archives: Lose Weight Fast

Each day, we learn more about how to lose belly fat efficiently through research and while many people believe in the positive effects of diets such as the keto diet and intermittent fasting, evidence suggest that in the long run, people will put the weight back on that they lost initially.

When we try to lose weight, we work against our bodies, which likes to hang on to fat reserves as it expects bad times to come. "Human preferences for energy-dense sweet and high-fat foods may have evolved for reasons of survival", as this 2010 paper on Human Perceptions and Preferences for Fat-Rich Foods suggest. Our bodies are happy to reserve some fat because it knows that at some point, it will have to use it to keep us alive. So in theory, more fat reserves equals to an increased chance of survival.

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One of the issues is that we live in a world where energy-dense food is abundant so there is no need for us to store fat. We can buy avocados and watermelons all year around and we also have access to a variety of supplements. As well as that, we also created an environment around us that preserves energy: we live in warm houses, move less and so on.

The Health Survey for England 2017estimates that "28.7% of adults in England are obese and a further 35.6% are overweight but not obese".Despite all this, a good chunk of the population is still not obese. If we would crave all the food in the world all the time, surely everyone would become fat in no time? There must be other forces at play than just sheer will that regulates how much we weight.

One theory is that your body has a 'set point' or 'settling point': a bodyweight it likes to keep and return to most of the time. According to a research paper titled Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity, published in 2011, "the set point model...suggests that there is an active feedback mechanism linking adipose tissue (stored energy) to intake and expenditure via a set point, presumably encoded in the brain" while "the settling point model is based on the idea that there is passive feedback between the size of the body stores and aspects of expenditure."

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Both theories suggests that our bodies have a preferred weight it likes to keep whether we like it or not. This would explain why we pile the weight back on once we are finished with the latest 4-week diet-fad. The theory also implies that once we stopped forcing our bodies to do something it really doesn't like doing (i.e. getting rid of fat storages), it will return to point it thinks will serve your survival the best.

Bad news is, this system can not only be flawed but also abused by people. For example, our bodies can suffer from leptin-resistance, leptin being a hormone often referred to as the 'starvation hormone'. A study called Leptin resistance: underlying mechanisms and diagnosis suggests that "a decrease in tissue sensitivity to leptin leads to the development of obesity and metabolic disorders, such as insulin resistance and dyslipidemia".

Bad diet can also influence these theoretical set points, especially strict calorie restrictive diets. When we force our bodies to lose weight through starvation, it tends to reduce our energy expenditures as a response. After we return to our usual diet, the body will happily restock the fat it lost and does it even quicker since it already reduced its energy expenditure by lowering resting basal metabolic (BMR) rate, as explained in this research paper titled Reduced Metabolic Rate after Caloric RestrictionCan We Agree on How to Normalize the Data?

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This could also explain why people put on more weight when they return to the normal food intake levels after low calorie diets. Since the body lowers its BMR, eating the same amount of food you used to eat will result in an even greater calorie surplus and therefore quicker fat reserve replenishment.

An article called Does Metabolism Matter in Weight Loss? and published by the Harvard Medical School mentions that "our bodies are also programmed to sense a lack of food as starvation. In response, our BMR slows down, which means fewer calories burned over time. That's one reason why losing weight is often difficult."

The more often and longer you go on extreme calorie restricted diets, the more likely you will damage your metabolic-system and sustain the 'losing weight-putting more back on cycle'.

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Is it pointless to diet? Of course not. Normal BMI is associated with better health prospects in general, so it is worth losing some weight if at all possible. But how?

One solution might be to keep a somewhat calorie restricted diet all the while boosting metabolic rates. Metabolism can be boosted just by walking a bit more and including certain food items in your diet.

This might be more challenging to some than others leptin-resistance can be at play in some cases but in non-extreme cases, it is more than achievable to drop some weight through the combination of moderate exercising and a balanced diet. Resistance training is also said to help keeping the weight off, as noted in a paper aptly titled Resistance Training Conserves Fatfree Mass and Resting Energy Expenditure Following Weight Loss.

An important thing to keep in mind is time, as in letting your body adjust to changes. Your body is extremely adaptable but also slightly pessimistic, so it can change quickly in response to negative stimuli such as a lack of food, but reacts slower to positive ones as it expects that lack of food to happen again in future...

A gentle decrease in calorie intake and moderate increase in exercise levels can help put the body on a more sustainable and healthy bodyweight trajectory in the long run.

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Weight loss: can your 'settling point' prevent you from losing weight in the long term? - T3 (US)

Where do I start if I want to lose weight? This is one of the most common questions that anybody who wants to lose weight would ask. But, you are not alone to wonder where to start your weight loss journey from. There are tons of people who are just like you and there is no reason for you to feel ashamed or embarrassed to ask this question. Also Read - Weight loss: 5 inexpensive ways to get in shape

What is that one thing that comes to your mind when you think of losing weight? Diet and exercise isnt it? But these two are not enough for you to lose those extra pounds. There are many other factors that play a very important role in your weight loss journey. Here are 5 tips that can help you manage your weight without stressing yourself out. Also Read - Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos

Drinking enough water throughout the day is not just good for your overall health but also plays a very important role when you are trying to lose weight. The first and foremost rule is to consume water at least 30 minutes before your meals. Studies have revealed that people who do not consume water during their meals can lose weight faster than the other section. Also, consumption of water can help you get rid of the toxins that are your biggest enemies when you are trying to lose weight. Moreover, when you are hydrated from inside, your cravings for fast food goes down. Also Read - Want to lose weight? Try these spices

Greens that contain fibers are your friend when you are trying to shed fat. Superfoods such as avocados, broccoli, Brussels sprouts, and carrots are rich in soluble fiber. It is not only good for your weight loss but also for your overall health. These foods help your body to fight against chronic diseases like diabetes and heart illnesses.

Vitamin-D that you get from sunlight plays a very important role in your weight loss journey. Sit outside in the sunlight for at least 10-15 minutes every day. One can also take a doctors prescribed supplements.

One of the most important pillars of weight loss is to never starve yourself. Skipping meals will never help you lose weight. It will only make you feel bloated and gassy. The perfect trick to lose weight quickly is to have small meals at quick intervals. Add more fibers to your diet and make sure to have greens.

When you give your body proper rest, you actually make it ready for the weight loss journey. Sleep plays another important role since it helps your body to recover muscle tension and muscle strain. Proper rest also helps you to remain stress-free which in a way boosts your weight loss journey.

Weight loss is not only about your looks and appearance, it is more than that. Obesity can affect your quality of life and mental well being. The journey is not easy. It may take time but it is not impossible. If you are looking for a magic pill or a really quick fix for those extra fats in your body then you should stop right now as there are no short-cuts.

Have you ever tried to follow your own weight loss journey? What tips did you use? Share your thoughts in the comments!

Published : October 27, 2020 3:46 pm | Updated:October 28, 2020 11:28 am

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Weight Loss: 5 things beginners should keep in mind - TheHealthSite

If you often eat breakfast while working or commuting, you might end up eating more than you think.

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When it comes to losing weight, breakfast shouldn't be taken lightly literally or figuratively.

Breakfast and when, what, how and if you eat it can have a significant affect on your weight-loss goals. Unfortunately, there are some common missteps many of us take when it comes to eating in the a.m. Do you bypass breakfast as a means to cut calories? How about eating a bowl of cereal while working at your desk sound familiar?

Here, we call out six of the most common breakfast mistakes that may be hindering your weight-loss efforts and offer easy solutions to help change these behaviors.

Mistake 1: Skipping Breakfast to 'Save' Calories

If you nix breakfast as a means to reduce your overall calorie intake for the day, you may want to rethink your strategy. Yes, skipping breakfast means you'll probably consume fewer calories in the morning, but what kind of effect does this have on the rest of your day?

Eating breakfast increases what's called your "postprandial energy expenditure," aka the amount of energy (calories) you burn to digest and metabolize the food you eat. In fact, a November 2018 review published in Advances in Nutrition found that you burn an extra 40 to 200 calories just by eating breakfast.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

Plus, a June 2016 study published in the British Journal of Nutrition found that eating breakfast not only helps you lose weight, but is key to helping make sure you don't regain it.

The fix: If weight loss is your goal, eat a hearty breakfast and then cut calories from your other meals and snacks. This way, you'll still consume fewer calories throughout the day but you'll burn extra calories by consuming something in the morning. You'll likely have more energy and feel less hungry, too.

Mistake 2: Limiting Yourself to 'Breakfast Foods'

There's no reason you can't enjoy your favorite "dinner foods" in the morning.

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When it comes to what we're actually eating for breakfast, it appears we're filling up on cereals, pancakes, baked goods and the like. Our breakfast meals skew higher in carbohydrates and lower in protein compared to lunch and dinner, according to a June 2014 study published in The Journal of Nutrition. The study found we're eating about 13 grams of protein at breakfast and three times that (39 grams) at dinner.

This is important when it comes to weight loss because, as the study points out, balancing our protein intake throughout the day stimulates muscle protein synthesis more effectively, compared to eating very little protein earlier in the day and loading up in the evening hours. Building muscle protein prevents muscles from breaking down and allows them to build back up, especially after exercise. Ultimately, this has a positive effect on our ability to exercise and metabolism.

The fix: If you find yourself favoring more carbohydrate-rich foods in the morning, try adding a bit of protein to help offset your intake later in the day. Yogurt, eggs and lox are all great sources of protein that you can easily add to your morning meal.

Or mix it up with some nontraditional a.m. dishes like high-protein breakfast soups or savory oatmeal. And hey, who says dinner leftovers can't become a quick-and-easy meal the next morning?

Mistake 3: Making Breakfast Your Smallest Meal of the Day

If you tend to go light at breakfast in an effort to eat less, again, you'll want to rethink this strategy. Research shows that eating more in the morning and then less at lunch and even less at dinner may be a more effective approach.

A February 2020 intervention study published in the Journal of Clinical Endocrinology & Metabolism found that eating about 70 percent of your calorie needs at breakfast, 20 percent at lunch and just 10 percent dinner increased diet-induced thermogenesis (calories burned after eating) by 2.5 times, compared to eating 10 percent of total calories at breakfast, 20 percent at lunch and 70 percent at dinner.

These findings are in line with other research like a pilot study published August 2018 in Physiology & Behavior, which found that eating 50 percent of calories at breakfast, 30 percent at lunch and 20 percent at dinner was also beneficial.

The fix: Adjusting to eating a bigger breakfast may take some time, especially if you typically keep it to a minimum. Start by slowly adding in more foods a piece of fruit, an extra tablespoon of nut butter on toast, adding an additional egg to your omelet. Overall, the goal is to eat more of your calories earlier in the day and less towards the end of the day, before you go to bed.

Mistake 4: Eating Breakfast While Distracted or On-the-Go

Multi-tasking, especially when eating, could be hurting your efforts when it comes to weight loss. A May 2019 study published in Physiology & Behavior found that when we're distracted, we eat more.

The findings showed that whether subjects were eating while using their phones or reading a magazine, they consumed 15 percent more calories than those who ate without distraction.

The fix: If you tend to eat breakfast while commuting, watching the morning news or working at your desk, you'll want to stop this ASAP. Sit down (without distraction) and pay attention to the food you're putting in your mouth. You'll likely enjoy the meal more and end up eating less without trying.

Mistake 5: Opting for Juice Instead of Whole Fruit

Juice doesn't give you the benefits of fiber, which is a key nutrient when you're trying to lose weight.

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Yes, sipping on juice can be an easy way to get more fruits and vegetables, but the truth is, you're really not getting the best bang for your buck. When fruit and vegetables are juiced, the majority of the fiber (part of what makes them so healthy) is removed.

Fiber helps to keep us feeling fuller longer. It slows digestion and helps to prevent the quick rise and fall of your blood sugar levels after eating, according to the Mayo Clinic.

The fix: If you enjoy drinking juice because of the convenience and the ease of eating more fruits and vegetables, try smoothies instead. When you sip on a smoothie, you're still getting all of the fiber found in fruits and vegetables.

Mistake 6: Overloading Your Coffee

Having a cup of coffee in the morning can absolutely be part of a healthy diet and a helpful component of your weight-loss journey, with one caveat. It depends on how you "take" or make your coffee.

Coffee is a source of antioxidants and it may aid in weight loss, but if you're adding spoonfuls of sugar and/or creamer to your cup, these benefits are a wash.

Sweeteners and creamers high in saturated fat quickly increase the amount of calories in your cup of joe.

Artificial sweeteners don't have the added calories and sugar, but research shows they can mess with your gut, and not in a good way. Indeed, an October 2014 study published in Nature found saccharin, aspartame and sucralose consumption may increase the risk of glucose intolerance (a risk factor for diabetes) by altering our gut microbiome in favor of harmful bacteria.

The fix: In place of creamer, try adding milk or nut milk instead, preferably with minimal added sugars, if any at all. When it comes to adding sweetness, keep in mind the American Heart Association recommends limiting daily intake to 25 grams or 6 teaspoons for women and 36 grams or 9 teaspoons for men.

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6 Breakfast Mistakes That Can Make It Harder to Lose Weight - LIVESTRONG.COM

Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world. When COVID-19 stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year, according to a letter published in September 2020 in the journal JAMA Network Open.

You may not think drinking more during the pandemic sounds bad because having a glass of wine with dinner is good for your heart, right? But its not that good, according to some research. Ameta-analysis published in August 2018 in The Lancet found that while alcohol has been shown to provide some protective factors for heart disease and diabetes among women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. It seemsthe answer to the question of whether drinking even in moderation is healthy varies depending on whom you ask.

RELATED: Is Red Wine Actually Good for You?

Plus, all that extra imbibing likely isnt aiding any slim-down efforts. Its important to note that alcohol consumption can impact our metabolism and make weight loss more challenging, says Lori Zanini, RD, a certified diabetes care and education specialist based in Dana Point, California.

Alcohol contains empty calories and doesnt provide any nutrients for your body, according to the Cleveland Clinic. Alcohol can not only cause a water weight increase, but its also full of calories, so your actual weight can go up, too, says Amanda A. Kostro Miller, RD, a Chicago-based advisory board member for Fitter Living, a consumer website that offers fitness resources. The other issue is that once people start drinking alcohol, they tend to lose track of their health and weight goals. Maybe your plans to have only one drink turn into two or three or four drinks, or you find yourself reaching for unhealthy foods once the alcohol kicks in. According to a previous study, the more alcohol you consume, the more likely you are to make poor food choices.

So how can you fight back if youre concerned about your weight but dont want to abstain completely? Think of alcohol as a treat. Choose dessert or alcohol for the night, not both, Kostro Miller says.

The usual advice is to drink in moderation. Moderation is defined by the Centers for Disease Control and Prevention (CDC) as up to one drink a day for women and up to two drinks a day for men. That extra drink for men may be slashed soon, though. Experts behind theJuly 2020Scientific Report of the 2020 Dietary Guidelines Advisory Committee called for these guidelines to be changed this year to recommend no more than one drink per day for men. Time will tell whether the recommendation becomes an official guideline. But if youre trying to lose weight, its a good idea to limit your drinking even more, because, as the aforementioned report states, drinking less is always healthier than drinking more.

Youll want to ensure that your overall relationship with alcohol is healthy, too. The previously mentioned JAMA Open Network letter noted that excessive alcohol consumption can lead to or worsen mental health problems such as anxiety and depression, which may already be on the rise due to COVID-19. Be sure you're enjoying it and not just drinking out of habit or in order to forget about real problems that should be addressed in other ways, says Kelly Jones, RD, a certified specialist in sports dietetics based in Philadelphia.

RELATED: Boxed In: COVID-19 and Your Mental Health

Here are the best and worst types of alcohol to drink if youre watching your weight.

Enjoying a glass of red wine with dinner has long been considered a healthy move because of its purported heart-healthy benefits. According to Harvard Health Publishing, the idea can be traced back to the 1980s. And though theres never been a long-term randomized trial that proved some of these claims, a dry red wine (like a Cabernet Sauvignon or Syrah) is one of the lower-calorie adult beverages you can reach for, Zanini says. A 5-ounce (oz) glass of red wine has about 105 calories, according to the Cleveland Clinic.

If youre in the mood for beer, go light. Its another low-calorie option, Zanini says. Youll save about 40 to 55 calories in a 12 oz serving compared with a regular beer, according to the Cleveland Clinic.

RELATED: How to Avoid Weight Gain When Youre Cooped Up Indoors

A 3 oz serving of dry vermouth contains 105 calories, according to MedlinePlus. And while youll generally find it mixed into a martini or a Manhattan, you can save calories by sipping it neat. The reasonable calorie count isnt the only reason to reach for it. Some researchhas found dry vermouth contains significantly more polyphenols than white wine. Polyphenols are naturally occurring compounds in plants that have been shown to help regulate metabolism, weight, and chronic disease, according to astudy published September 2018 in Frontiers in Nutrition. Keep in mind, however, that there havent been any peer-reviewed human studies on the health benefits of drinking dry vermouth, so its unclear whether this possible benefit outweighs the general risks of drinking alcohol.

Whether youre into vodka or tequila, gin or whiskey, theres no real difference in calories or carbohydrates they all have about 100 calories in a 1.5-ounce serving, according to MedlinePlus. Your best bet when sipping alcohol is to have it straight, or with sparkling water or club soda, Zanini suggests. Thats because a whiskey drink, for example, can quickly go from a 100-calorie drink to 300 plus when you add sugary, high-calorie mixers.

RELATED: White Claw and Other Spiked Seltzer Is Popular, but Is It Healthy?

Youll save about 35 calories per serving by choosing bubbly over a sweet white wine, according to MedlinePlus. A 4 oz glass of Champagne has 85 calories. And while that might not sound like much, its also possible that youll feel fuller and turn down that second drink as a result of the carbonation. Asmall study published in the Tokyo-based Journal of Nutritional Science and Vitaminology found that women reported feeling more full after drinking sparkling water compared with flat.

Fancy mixed drinks might sound good, but theyre often loaded with calories. A Long Island Iced Tea, for example, will set you back about 500 calories in one 8 oz glass, according to the Cleveland Clinic. Thats more calories than youll find in a double cheeseburger from McDonalds.

RELATED: Alcohol-Related Deaths Are on the Rise, Study Shows

A sunny beach day calls you toward strawberry daiquiris and pia coladas but watch out if slimming down your waistline is your goal. According to the Cleveland Clinic, both daiquiris and pia coladas have about 280 calories per 5 oz serving.

A 12-ounce craft beer runs about 170 calories (or more), according to MedlinePlus. The reason for this difference when compared with commercial beers is they often have extra ingredients and carbs that amp up their flavor. Additionally, these beers tend to have higher alcohol content than widely distributed store-bought beers, and more alcohol means more calories.

RELATED: The Best and Worst Alcoholic Beverages on the Keto Diet

Keep in mind: Mocktails are always an option. Going liquor-free is the ultimate way to cut back on alcohol calories. But youll still need to keep an eye on whats going into the mocktails and choose a low-, or better yet, no-calorie water or sparkling water drink with lime, Kostro Miller suggests. If you do choose to drink alcohol on a given night, she says its a good idea to alternate between an alcoholic and nonalcoholic drink to keep your calorie intake in check. This will spread out the calories from alcohol and keep you hydrated, she says.

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8 Best and Worst Types of Alcohol for Weight Loss - Everyday Health

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Global Weight Loss App Market Expected To Reach Highest CAGR By 2026: DailyBurn, FatSecret, Fitbit, Fitness Buddy, FitNow etc. - Aerospace Journal

Let me just begin with, I absolutely love tactical first-person shooters. Especially the ones in Virtual Reality. There are currently a host of decent shooters on the market for both the Oculus Quest and PCVR users, but the one that stands out the best for me is Onward.

Normally playing Onward for a couple of hours (time flies when you are busting caps) I never considered I was burning calories. In fact, I thought I was just playing a game. Out of curiosity, I decided to track the calories burned while I was playing a session of Onward and I was more than surprised. Of course, the numbers were not as high as more intense experiences like The Thrill of the Fight, or Beat Saber, but still, calories were being burned.

This prompted me to find out if it was possible to get a little more bang for my buck in terms of using Onward as a platform to exercise. So here are a few ways that you can increase the burn while playing a VR shooter.

In the Army, the term Battle Rattle relates to your combat equipment. So to kick things off in my quest to find the best use of Onward for fitness I started gearing up. I put on a weighted vest, and eventually added a rucksack (pack). All total I was wearing between 35 and 65 pounds on my body depending on my loadout for the exercise.

Not only does this greatly add to the immersion it increases the number of calories you burn. Just standing there with the extra weight is work for your body. This seems to be the standard-issue way to increase fitness with most VR games and it works well with Onward. Over time you become so into the task at hand within the game that you notice the weight a lot less.

I highly recommend when adding weight into the equation that you start low, and build yourself up. The last thing you want to do is blow out a knee playing a video game and destroy any chances you have at becoming a virtual operator.

I have noticed that a lot of people that play these types of VR shooters, tend to mostly just stand there. Which makes them a lot easier to take down. They do not move with a purpose. Granted when playing you generally use the Thumbsticks to move your in-game avatar, but Onward does a very good job with tracking movements within the playspace.

A great example of this is found moving from cover, to cover and using the cover. Each map has good places to hunker down and avoid being hit by an enemy. Cars, Jersy Barriers, low standing walls, sandbags, and many more obstacles. Time and again I see players standing behind them and they present me with a much bigger and easier target.

Drop to a knee! Use that cover to your advantage. In doing so you are squatting, kneeling, and trying to get as low as possible. This requires rapid movement and going from standing to kneeling and back up again to move faster. Not only are you making yourself a much smaller target, but you are also getting that heart rate up and those leg muscles feeling some resistance.

Something that I cannot stress enough, is the fact people never use the prone feature given to them in Onward. Most shooters do not allow you to go prone, and if you do your body just looks like you are sitting with your head literally between your legs in an awkward position. Not only does this look funny, but this position also does not let you get as low as a real prone position.

When someone takes a shot at you while you are moving from cover-to-cover FLOP! Do a Burpee! Hit the dirt and go from being a big standing target to a much lower profile. There is even a chance that the other player will think at that moment that he got you. So you can either return fire or find closer cover from a safer position.

Take advantage of this and get back up QUICKLY! Shooting your body up quickly while the other player is most likely moving on to find other targets. That ensures you get out of the danger zone faster, but also is a great way to complete the burpee in real life.

Now if you are going to flop to the prone, take the precautions of knowing where the ground in real life is in relation to you. If you played tethered to the PC make sure you have decent cable management. I have stood up quickly and stepped on my cable, causing my head to be pulled down in a jerking motion. You want to avoid that!

Get into the game. Focus on the task at hand and let yourself get lost in the moment. Think of the opposing team as people really trying to take you out. You will move faster, more deliberate, and you will use all of the above tips.

If you pretend that you are in immediate risk of life and limb you will move. Drop to the ground faster, get back up quicker. Transition from kneeling, to standing, to prone in a hurry. Reload faster and keep your arms up longer while you engage targets.

Onward may seem like a game where you are not putting out much effort. It can be, but if you want to do better in-game and better with fitness then apply everything I have stated above. You will get more targets down, and be taken out a lot less. You will become an asset to your team instead of a liability. There are professional teams that play Onward in competitions, and they all move with a purpose, Hit the Deck, and become the operator. (Most probably dont put on full Battle Rattle). So play like the pros and you will see more results from your time spent in Onward.

Remember, unlike Pistol Whip, Thrill of the Fight, and Beatsaber you will most likely play Onward a lot longer. The calories will come off and time will fly. That is the essence of all Virtual Reality Fitness.

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Tactical Fat Loss -Getting the Most Exercise out of Onward - VR Fitness Insider

It sounds too good to be true: a plan that lets you eat more while still losing weight.

No surprise that reverse dieting, as its known, is soaring in popularity on social media with young, attractive women crediting the regime for their toned figures. Even Kim Kardashians personal trainer is a fan.

Alongside envy-inducing selfies are images of the reverse dieters meals plates piled high with cheese-covered chips, burgers, crispy bacon, roast dinners and curries. Not the kind of recipes youd usually find in a slimming programme.

First, you have to shed the pounds by eating less and doing more exercise.

But once youve reached your target, instead of simply abandoning caution, you increase your daily calorie intake by 50 to 100 every week the equivalent of a small slice of bread, or an egg, for up to three months.

According to reverse dieters, this method combats the problem many encounter as soon as you eat normally after a diet, you pile the weight back on.

It sounds too good to be true: a plan that lets you eat more while still losing weight. Pictured: Stock image

Instead, gradually increasing calories helps the body to burn fat faster and actually continue losing weight.

Advocates claim that dieters can end up eating a whole extra meals worth of calories on top of their recommended daily intake.

The theory goes that eating this way gradually increases the amount of fullness hormones in the body, while building extra muscle which use up more calories than body fat. The result is the body is retrained to burn more calories.

As bizarre as this sounds, there is science behind the trend.

Weight, broadly speaking, is determined by a simple equation: calories in versus calories expended.

We all need a certain amount of calories simply to keep our brains, hearts and other organs and tissues working healthily. So even without exercising, we have an energy need. And the bigger our muscles, the more energy we burn while moving.

But when we cut calories to lose weight, the body doesnt just use up, or burn, existing fat stores it also breaks down muscle tissue to use as energy. In fact, a quarter of all weight lost on a low-calorie diet is muscle, according to studies.

A loss of muscle means the total amount of calories the body needs drops drastically, causing us to put on weight faster than we would have before after a diet. To make matters worse, when we diet, the brain sends signals to increase levels of hunger-inducing hormone ghrelin and reduce amounts of leptin, the hormone that tells us were full.

Scientists think this is an evolutionary tool, protecting the body from starvation. Its a perfect storm that makes us eat more than we would normally.

No surprise that reverse dieting, as its known, is soaring in popularity on social media with young, attractive women crediting the regime for their toned figures. Pictured: Stock image

But reverse dieting offers a way around these processes. Gradually increasing calorie intake to gain a small amount of weight, researchers suggest, stabilises hunger hormones, and when combined with a muscle-building exercise programme, the balance of body fat and muscle will be restored, burning calories more efficiently.

University of Colorado researchers are running a trial to see if gradually increasing daily quantity of calories will help formerly obese and overweight participants to keep their weight off for good.

Meanwhile, scientists at George Mason University in Virginia are using gradual increases in muscle-boosting protein to help a group of young, active men maintain weight loss, and are seeing promising results.

Participants have managed to keep the weight off after three months of intervention and theyre back to eating the same calories they were before they dieted, without piling on excess weight, says Dr Elisabeth De Jonge, assistant professor of Nutrition at George Mason, who is running the study.

Dr De Jonge is also testing participants to measure how efficiently their body burns energy and says shes seen improvements. Surely its too good to be true?

According to Dr Giles Yeo, obesity expert at the University of Cambridge, theres a reason most of the success stories involve extremely athletic people. Diet alone is unlikely to speed up calorie-burning. The only factor that could feasibly do this is exercise, he says. Its impossible to know if its the diet plan that makes a difference, or the sheer amount of exercise these people are doing.

So, does increasing muscle mass boost the calories we burn? The answer is yes but only significantly during exercise.

Laryngitis and pharyngitis feel similar, both leaving you with a sore throat.

They describe inflammation in areas of the throat that result in the dreaded scratchy or painful sensation associated with colds and coughs, but there is a fundamental difference between the two.

Laryngitis is inflammation of the voice box or vocals cords at the top of the windpipe, known as the larynx.

In pharyngitis, it is the mucous membranes that line the back of the throat called the pharynx that become inflamed.

Both laryngitis and pharyngitis can be caused by bacterial and viral infections including Covid-19.

Genetics are the driving factor of how many calories each person burns and how quickly they gain or lose weight, says Dr Yeo. Sex and age are important, too.

A 2011 US study found 43 per cent of the difference between participants basal metabolic rates the minimum number of calories required by the body for basic functions could be explained by the size of their organs.

The most counter-productive element of the reverse diet plan, according to Dr Yeo, is that it requires participants to continue counting calories. Long-term calorie-counting dieters are far more likely be overweight some years later than non calorie-counters, according to studies.

Researchers say the regimes lead to obsessional thoughts about food, risking eating disorders and bingeing.

Professor Roy Taylor, a diabetes expert at the University of Newcastle, has pioneered a short-term, ultra-low 600 to 800-calorie-a-day diet as a treatment for type 2 diabetes that recently received NHS backing.

He agrees that persistent calorie-counting is not the answer, and says that when helping patients return to normal eating, they looked at their entire lifestyle rather than simply what their diet is.

We tackled a host of different factors, from underlying psychological problems and finding exercise people enjoy to ensuring the support of a spouse or loved one, he says. Reintroducing food groups is slow and steady, and variety is crucial to avoid deficiencies.

Studies have shown weight-loss interventions that focus on healthy behaviour, rather than nutritional properties of food, are far more effective for keeping off weight.

Two years after Prof Taylors intervention, a third of his participants have regained the weight they lost.

It is, as Dr Yeo explains, evidence of the harsh reality of dieting. The depressing fact is that only a small number of people manage to lose weight and keep it off, he says.

For those that do, it takes an upheaval of lifestyle. Simply manipulating what you eat just wont work.

Originally posted here:
Can you really lose weight by eating MORE? - The Streetjournal

Heres what you need to know:

Oct. 24, 2020, 5:18 p.m. ET

Nurmagomedov announced his U.F.C. retirement in the octagon after defending his lightweight title.

Oct. 24, 2020, 4:55 p.m. ET

Nurmagomedov beat Gaethje with a choke in Round 2.

Oct. 24, 2020, 4:50 p.m. ET

Round 1: Nurmagomedov pressed forward to pressure Gaethje.

Oct. 24, 2020, 4:31 p.m. ET

Whittaker took a unanimous decision to stay in line for another title shot.

Oct. 24, 2020, 3:54 p.m. ET

Volkov dropped Harris with a simple front kick.

Oct. 24, 2020, 3:25 p.m. ET

Hawes quickly overwhelmed Malkoun.

Oct. 24, 2020, 3:10 p.m. ET

Lauren Murphy won and then campaigned for a flyweight title fight.

Oct. 24, 2020, 2:34 p.m. ET

Ankalaev backed up a past victory with a rematch knockout.

Oct. 24, 2020, 2:11 p.m. ET

Tuivasa dropped Struve with an uppercut at the end of Round 1.

Oct. 24, 2020, 1:27 p.m. ET

Shavkkat Rakhmonov won his U.F.C. debut with a choke.

Oct. 24, 2020, 11:32 a.m. ET

Saturdays fight comes at a key time for Nurmagomedov.

Oct. 24, 2020, 5:18 p.m. ET

By Morgan Campbell

Three days before headlining U.F.C. 254 in Abu Dhabi, the main attraction, Khabib Nurmagomedov, told reporters he planned to retire as the undefeated, undisputed U.F.C. lightweight champion.

He seemed to mean hed make that move eventually.

It turns out he intended to do it immediately.

He needed less than two rounds on Saturday night to dispatch a hard-punching American challenger, Justin Gaethje, in the main event of a fight card that the U.F.C. expected to threaten pay-per-view records in terms of viewership.

Nurmagomedovs win unified the U.F.C.s lightweight title, solidified his place as the organizations top fighter, and was his first win after the death of his father and trainer, Abdulmanap Nurmagomedov.

After his victory, Nurmagomedov took the microphone during a post-fight interview and said he was leaving the sport.

No way Im going to come here without my father, he said.

Nurmagomedovs emphatic win over Gaethje was the in-competition high-point of a tumultuous 2020 for mixed martial arts.

He started the year slated to face Tony Ferguson in April at the Barclays Center in Brooklyn, but the card was postponed because of the coronavirus pandemic and the U.F.C. moved it eventually to Jacksonville, Fla. With Nurmagomedov unable to return to the United States from Russia because of pandemic travel restrictions, Gaethje replaced him as Fergusons opponent, then pounded out a bloody, one-sided, five-round technical knockout win.

Then in July, Abdulmanap Nurmagomedov died of Covid-19 complications.

Still, Nurmagomedov agreed to face Gaethje in a tantalizing matchup of styles. Nurmagomedov is a relentless wrestler who is also adept with punches and kicks, while Gaethjes high-impact striking earned him the nickname The Highlight.

After a cautious first minute in their fight, Nurmagomedov applied pressure, absorbing heavy blows from Gaethje as the price of wading close enough to grab his opponent. Gaethje retreated, but also unloaded with full power, hoping to give himself space to operate. Near the end of the first round, Nurmagomedov dragged Gaethje to the ground.

In the second, Gaethje landed a hard kick to Nurmagomedovs thigh. When he tried another, Nurmagomedov grabbed his foot and mauled Gaethje. He wrapped himself around the challenger and eventually knotted his legs around Gaethjes neck, locking him in a triangle choke that he couldnt escape. Gaethje submitted barely two minutes into the round.

The win earned Nurmagomedov a cash bonus for the best performance of the night, and afterward he laid his gloves on the canvas and explained that he and his mother agreed he should retire.

I promised her it was going to be my last fight, he said. I have to follow this.

Dana White, the U.F.C. president, told a post-fight news conference that he didnt begrudge Nurmagomedov his retirement.

What hes been through, were all lucky we got to see him fight tonight, said White, who also revealed that Nurmagomedov competed with broken bones in his foot. Hes one of the toughest people on the planet.

Of course, other U.F.C. retirements have proved temporary.

The longtime light-heavyweight champion Randy Couture once retired in the octagon, only to return. And after the May 9 event in Jacksonville, the bantamweight champion Henry Cejudo announced his own retirement, but has said he would fight again for the right amount of money.

Nurmagomedov is in line for big paydays if he keeps fighting.

Earlier this month, he expressed interest in a superfight with the U.F.C. welterweight legend Georges St-Pierre, who is currently retired.

And in January, after Conor McGregor defeated Donald Cerrone, the U.F.C. president Dana White spoke openly of pairing him with Nurmagomedov in a repeat of their high-grossing grudge match, which ended with a melee in the stands. White said a fight of that size could land at the O2 Arena in London, or AT&T Stadium in Arlington.

McGregor is currently scheduled to meet Dustin Poirier in January, and Nurmagomedov said neither man could change his mind about retiring.

Dustin and Conor are going to fight in January. I choked out both of them, Nurmagomedov said. Im not interested.

Oct. 24, 2020, 4:55 p.m. ET

By Morgan Campbell

Gaethje landed a hard kick to Nurmagomedovs leg, forcing the champ to stumble.

When Gaethje threw another, Nurmagomedov grabbed Gaethjes leg, dumped him on the ground, then wrapped himself like a vine around him.

Nurmagomedov knotted his legs around Gaethjes neck and squeezed. In jiu-jitsu, its called a triangle choke, and Gaethje could not escape. He submitted less than two minutes into the round.

Nurmagomedov kept his championship and ran his record up to 29-0.

In the octagon after the bout, Nurmagomedov unexpectedly announced his retirement, saying he decided with his mother not to stay in the fight business after the death of his father.

Choke Submission

Khabib Nurmagomedov

defeats

Justin Gaethje

Oct. 24, 2020, 4:50 p.m. ET

By Morgan Campbell

It was a cagey opening. The first minute saw exactly one offensive move a left kick from Gaethje that missed.

From there, the fight heated up. Nurmagomedov pressed forward, landing jabs and right hands, looking to goad Gaethje into a wrestling match.

Gaethje retreated but threw heavy blows, landing enough to give himself breathing room. Just before the end of the round, Nurmagomedov managed to drag Gaethje to the ground.

Oct. 24, 2020, 4:31 p.m. ET

By Morgan Campbell

Early in the first round between Robert Whittaker, the U.F.C.s No. 1 contender at middleweight, and Jared Cannonier, the No. 2, each mans strategy became clear. Cannonier, a hard-hitting former heavyweight, looked to limit Whittakers mobility by attacking his lower body, and spent the opening minutes landing a series of kicks to the spot where the knee joint meets the muscles of the upper leg.

Whittaker soon sported a red welt above his right knee, but he stuck to his game plan, landing jabs to Cannoniers face and throwing kicks toward the upper body in head.

After two fairly close rounds, Whittaker, a 29-year-old from Sydney, Australia, achieved his breakthrough. He landed a jab and a right hand to Cannoniers face, then a kick to his head. The impact sent Cannonier scrambling across the canvas, and opened a gash on his forehead. He survived the salvo, and even landed a right hook that nearly dropped Whittaker, but the Australian had already opened too large a lead, and prevailed by unanimous decision.

Whittaker improves to 22-5, and stays at the front of the line of contenders waiting to face middleweight champ Israel Adesanya, who is nicknamed The Last Stylebender and defeated Whittaker for the U.F.C. belt last October.

Upcoming

Khabib Nurmagomedov

vs.

Justin Gaethje

Unanimous Decision

Robert Whittaker

defeats

Jared Cannonier

Oct. 24, 2020, 3:54 p.m. ET

By Morgan Campbell

As heavyweight contender Walt Harris entered his bout with Alexander Volkov, announcers on the U.F.C. 254 broadcast team raved about his renewed commitment to fitness. After his last bout, a knockout loss to Alistair Overeem, Harris bought a road bike and started cycling. As a result, he lost 30 pounds, showed up looking leaner, and started the second round looking fresh.

But this wasnt a bike race, and after winning the first round with efficient punching, Volkov finished the bout with a front kick to the stomach a technique as straightforward as it sounds. He stepped forward with his left foot, raised his right knee then kicked with full force to the center of Harriss belly. Harris groaned on impact, and hit the ground so quickly that broadcasters wondered whether Volkov connected with a low blow.

A replay confirmed the blow was legal, and Volkov celebrated his 32nd birthday with his 32nd professional win.

Upcoming

Robert Whittaker

vs.

Jared Cannonier

Oct. 24, 2020, 3:47 p.m. ET

By Morgan Campbell

Jared Cannonier debuted in the U.F.C. as a heavyweight, facing Shawn Jordan in January 2015. But at 6 feet tall, Cannonier was among the smaller fighters in the weight class, and the size disadvantage helped doom him against the taller, bulkier Jordan, who won via first-round knockout.

Since then, Cannonier has downsized twice first to light heavyweight, with its 205-pound weight limit, and then to middleweight, capped at 185 pounds. And his profile has risen as his waistline has shrunk.

As a heavyweight U.F.C. rookie, Cannonier lost in an undercard fight. Tonight as a middleweight, he faces former champ Robert Whittaker in the co-main event. The winner will likely face the current champion, Israel Adesanya.

Knockout

Alexander Volkov

defeats

Walt Harris

Upcoming

Alexander Volkov

vs.

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Khabib vs. Gaethje: U.F.C. 254 Live Results - The New York Times

Babies are on a purely liquid diet for the first few months of life, whether you breastfeed or bottle-feed. Even after that, your baby or toddler may seem perpetually attached to their sippy cup! So, it may be surprising that babies can sometimes get dehydrated, just like adults.

Dehydration means that your baby has lost too much water and isnt able to drink enough fluid (milk) to replace it right away. Their small size makes it easier for babies and toddlers to lose water and get dehydrated. In serious cases, dehydration can be dangerous for babies if left untreated.

Heres what to know about dehydration in newborns, babies, and toddlers.

Signs and symptoms of dehydration can vary depending on how much water loss your baby has. They may also be different in newborns, babies, and toddlers.

Common signs of dehydration in newborns include:

Common signs of dehydration in babies and toddlers include:

Newborns often have a few hiccups when they first learn how to get milk. They may also have difficulty swallowing and digesting milk. Problems with latching on and getting milk are so common that in fact, these are a couple reasons why babies lose weight in their first week of life.

So some of the causes of dehydration in newborns are:

Older babies and toddlers have pretty similar causes of dehydration. Theyre most likely to get dehydrated when theyre feeling unwell. The flu, stomach viruses, and food intolerance or allergies can all lead to a temporary bout of dehydration.

Causes of dehydration in babies and toddlers include:

Treatments and remedies for your little ones dehydration depend on the cause and on how old your baby is.

If your newborn isnt yet latching on properly, keep trying to breastfeed at regular intervals. Let your baby try to latch on and then take a break when they get tired. Try to breastfeed again after 15 minutes or so. Theyll get the hang of it soon!

If your newborn is unable to breastfeed or youre not yet making enough milk, try different ways to deliver the milk. Pump breast milk or make baby formula. Use a bottle, sterile dropper, or a teeny baby spoon to gently feed your baby milk.

Spitting up and even vomiting is normal for babies as they get used to digesting milk. If youre formula feeding, try a different formula to see if your baby likes it better. You might be able to help your baby spit-up less with these tips.

If your baby or toddler sweats at night or when they sleep, dress them in breathable clothing, choose lighter bedding, and turn down the thermostat, to keep them from overheating at night.

If your baby or toddler has a fever, you might try sponging them down in lukewarm water. Also consider these tips to help bring the fever down.

You can trick your toddler into getting more liquid by letting them suck on an iced treat. Make your own sugar-free kind by freezing pured fruit and juice.

You can also let them eat their water. If your baby or toddler is fussy about drinking water or milk, give them juicy fruit and vegetables like watermelon, plums, or cucumbers.

Babies and toddlers can get dehydrated quickly because of their small size. Newborns have such tiny stomachs that they cant hold much milk at a time. Call your doctor if you notice any symptoms of dehydration. It can get serious fast.

Let your doctor know right away if your newborn baby isnt able to suck from the breast or a bottle or if theyre not able to hold any milk down and are spitting up and vomiting a lot. They may have an underlying health condition thats stopping them from drinking milk normally.

Your doctor may recommend meeting with a breastfeeding or lactation specialist. They can help your baby latch on and drink properly.

If you have a newborn or a baby younger than 3 months, call your doctor immediately if they have a rectal temperature of 100.4F (38C) or higher. If your baby or toddler is projectile vomiting, always call your doctor.

For serious dehydration, your little one may need treatment in a hospital. Theyll be given fluid with a bottle or a tube that goes from their nose into their stomach. They might also get fluid from a tube that goes into a vein (IV).

Your doctor might recommend an electrolyte solution like Pedialyte for your older baby. This kind of formula has extra salts and other nutrients that babies and toddlers need when they lose too much water.

Your doctor will also check their health, including their breathing, blood pressure, pulse, and temperature to make sure the dehydration hasnt caused any side effects.

You wont always be able to prevent your baby or toddler from getting a little dehydrated. It happens, just like diarrhea and projectile vomit happen! But you can help prevent your little ones dehydration from getting too serious.

Remember your newborn has a stomach the size of a grape that slowly grows a bit bigger. This means that they can only drink a few teaspoons of milk at a time and need lots of regular feedings. Your newborn will need about nine feedings in a 24-hour period.

It can be difficult to stay on top of all the feedings and everything else at first. Keep track of how much milk your little one is getting with a feeding schedule.

Equally important is what comes out the other end. How much your baby poops or wets their diaper is a good sign of how much water is going in. Keep count of how often you have to change your babys diaper.

Also check what your babys poop looks like. Very watery or explosive poops might mean your baby has diarrhea and is losing water. Dry, hard poops might mean your baby is a bit dehydrated. Both kinds of poops mean its time to give your little one an extra feed or more.

Babies and toddlers can sometimes get a little dehydrated because of their small size. This can happen when they lose water too quickly from vomiting or diarrhea. Dehydration can also happen when babies arent getting enough liquids through normal feeding.

Serious dehydration can happen quickly and is dangerous for babies and toddlers. Call your doctor right away if your baby has a high fever or if they have any symptoms of dehydration.

Original post:
Signs of Dehydration in Babies: Remedies and When to Worry - Healthline

Losing weight and keeping it off seems to be on everyone's agenda in 2020, just as it was years prior. Thanks to the global lockdown, a lot of people put on weight despite lockdown weight loss tips being available everywhere on the internet. And although you can lose weight by cutting alcohol from your diet and by not eating these five foods, shedding pounds from around your waist feels just as hard as it's ever been.

No need to be afraid, though, especially if you have a significant other or close friend who's happy to assist in your weight loss journey. According to a recent research presented at the European Society of Cardiology Congress 2020, "weight loss is most successful... when partners join in the effort to diet.

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(Image credit: Getty Images)

This research was actually carried out on heart attack survivors, so the desired outcome was more serious than just wanting to still wear your old jeans. A total of 824 patients were randomly assigned to either the 'intervention group', which included lifestyle programmes on top of usual care, or the 'control group': people who received the usual care alone. People in the intervention group 411 people in total were referred to up to three lifestyle programmes for weight reduction, physical activity, and smoking cessation depending on their needs and preferences.

Partners of patients who were in the intervention group could attend programmes for free and nurses encouraged them to participate too, so there was a bit of social pressure on partners to take part. Nearly half (48%) of partners participated in the lifestyle interventions, although it is worth mentioning that 'partner participation' was defined as attending these programmes at least once.

(Image credit: Getty Images)

The results speak for themselves: "compared to those without a partner, patients with a participating partner were more than twice as likely (odds ratio 2.45) to improve in at least one of the three areas (weight loss, exercise, smoking cessation) within a year." Of the three groups, the most significant results were observed in the 'weight loss' sub-group: "patients with a participating partner were most successful in reducing weight compared to patients without a partner (odds ratio 2.71)."

Study author Ms. Lotte Verweij said, Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

The main takeaway here is to consider the social aspect of dieting as well as the biological one. Going on a special diet often means people will eat different foods at different times, all of which can affect others around them. A supportive partner and social environment could result in a smoother transition to healthier, more balanced lifestyle.

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Want to lose weight? Weight loss is more likely when partners join in, study suggests - T3