Category Archives: Lose Weight Fast

BEER-SHEVA, Israel Could a blindfold be the key to weight loss? Researchers in Israel say your ability to keep the pounds off doesnt just come down to your willpower. A study of the brain finds what a person can see and smell plays a major role in overeating.

A team from Ben-Gurion University of the Negev (BGU) have discovered a subnetwork in the connection between the brain and the gastric basal electric frequency. This frequency of rhythmic waves controls when youre hungry. The neural subnetwork they found has brain connections to a persons vision and sense of smell.

The study theorizes that people who have higher neural responses to seeing and smelling foods are more likely to gain weight by overeating.

To our surprise, we discovered that while higher executive functions, as measured behaviorally, were dominant factors in weight loss, this was not reflected in patterns of brain connectivity, says Gidon Levakov from the BGU Department of Brain and Cognitive Sciences in a media release.

Consequently, we found that weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues.

The Israeli team found a connection between the rhythms inside of this brain network and the ability to lose weight. In particular, their study reveals the brains pericalcarine sulcus is most active within the subnetwork. The pericalcarine sulcus marks the home of a humans primary visual cortex.

Researchers examine 92 participants over 18 months. Each person was chosen based on their larger than normal waist circumference, abnormal blood lipid levels, and age. Before beginning their weight loss project, each participant underwent a series of brain scans and behavioral tests. The team then measured each subjects weight loss success after six months, which study authors say is usually the peak time in any dieting program.

The results reveal a strong tie between the brains subnetwork controlling hunger and basic sensory regions. This link was higher than the subnetworks connection to other, more complex regions.

It appears that visual information may be an important factor triggering eating, principal investigator Prof. Galia Avidan says. This is reasonable, given that vision is the primary sense in humans.

The team says this may go a long way to understanding the causes of obesity and how to maximize a persons dieting program.

The study appears in the journal NeuroImage.

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Weight loss not just about willpower: It hinges on your brains response to sights and smells - Study Finds

Linda is at The Ideal You Weight Loss Centers West Seneca location. Linda says one of the best things people can do from being successful on The Ideal You high protein diet is that they are getting off medication. Linda asks owner Donna Herberger when people come in what does she measure and look for on a clients journey to weight loss. Donna says when they come in initially, they use an old fashion tape measure and measure over their clothes, and we encourage them to wear the same type of clothes every time. The next thing they do is put them on a computerized scale that measures their fat content, how much muscle they have, what their bones weigh, tells them their BMI, BRM and visceral the fat which is the inside fat that is wrapped around their organs. You want that number 12 or less.

When do you know you are Ideal? Donna Herberger says youll know when you get there and when you get there youll know. She goes on to say lots of times they will look at a BMI chart, and also their special scale will tell them their ideal weight should be, but maybe they dont need to get to that weight because they are carrying a lot of muscle and you are going to weigh more.

They also have a maintenance plan at no extra charge. Once you get to maintenance you are not eating their foods anymore and they help you phase off, making healthy meals along the way. On their program even in the first phase you get to make your own dinner so its not diet food at every meal but their food is delicious so you wont feel deprived. When you reach the maintenance level, no more Ideal protein food; your making healthy foods and The Ideal You Weight Loss Center is going to make sure you keep that weight off.

At The Ideal You Weight Loss Center women usually lose 2-4 pounds per week and men 2-5 pounds per week and they has helped over 6,000 Western New Yorkers lose over 260,000 pounds

The Ideal You Weight Loss Center has locations in Clarence, West Seneca and Tonawanda

716-631-THINFor more information about The Ideal You Weight Loss Center click here.

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Get started on your weight loss Journey at The Ideal You Weight Loss Center - WKBW-TV

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If you're looking to keep your weight under control, common knowledge would have you believing it boils down primarily to two things: the number of calories you consume, and the number of calories you burn off. While these factors certainly play a prominent role, you may have found that no matter how many salads you eat and how many workouts you do, you still can't shed those pounds. Why? Well, new research is shedding light on the fact that thinking of weight loss purely in terms of the physical acts of eating and exercising is a mistake. In reality, the reason you can't lose weight may be because of the way your brain is seeing and smelling food. Read on to learn more, and if you want more tips on why the number on the scale is stuck, here's How to Overcome a Dreaded Weight Loss Plateau.

Researchers at the Zlotowski Center for Neuroscience at the Ben-Gurion University (BGU) in Israel recently discovered what they describe as "a neural subnetwork of connected regions between the brain and gastric basal electric frequency that correlates with future weight loss based on connectivity patterns." In lay terms, this means that people who see and smell food in a way that triggers their brain more enthusiastically are the same people who consistently overeat and gain weight.

The study looked at 92 people during an 18-month lifestyle weight loss intervention, led by Prof. Iris Shai of BGU's Department of Epidemiology. All had a large waist circumference and abnormal level of blood lipids (the fatty substances found in the blood, including cholesterol and triglycerides). "It appears that visual information may be an important factor triggering eating," principal investigator Prof. Galia Avidan, from the BGU Departments of Brain and Cognitive Sciences and Psychology, said in a statement. "This is reasonable, given that vision is the primary sense in humans."

The findings, which were published the journal Neuroimage, led the researchers to conclude that "weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues."

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Of course, weight management is a huge concern for many Americans. According to the latest data from the Centers for Disease Control and Prevention (CDC), 36.5 percent of American adults are obese, and another 32.5 percent are overweight. Additionally, 49 percent of U.S. adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to the CDC's National Center for Health Statistics (NCHS). Women were more likely to be making an effort to slim down (56.4 percent of women versus 41.7 percent of men).

Further research is needed on the link between your eyes and your weight, but this latest study suggests we need to think of weight loss as being as much to do with neurology as it is biology.

Read on for practical tips on shedding those pounds, and if walking is your exercise of preference, check out Here's How Far You Need to Walk Every Day to Lose Weight.

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There's a New Reason You Can't Lose Weight, According to Science - msnNOW

The best HIIT workouts can help you lose belly fat and boost metabolism but when it comes to weight loss, you also have to pay attention to what you eat. For example, you might want to include more of the best fat burning foods in your diet to speed up the weight loss process and to make sure all the weight lost stays off too.

Fuelling your body with the right micro- and macro-nutrients is essential in order melt the fat off your torso and limbs. Specific diets, such as the keto diet or intermittent fasting, can help weight loss but they can also feel restrictive to many people. However, by applying some easy food swaps, you can increase the efficiency of weight loss significantly.

The best fat burning foods included on this list are everyday superfoods and won't need to be sourced from remote parts of the Antarctic, yet they work well all the same. Sure, quinoa is great but you know what else is also good? Good ol' eggs. They are full of fat-soluble vitamins (i.e. vitamin D) and alsoessential fatty acids, not to mention they are are high in protein, something noth bodybuilders and dieters might appreciate.

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When it comes to fat burning foods, Ollie knows best

(Image credit: Battle Ready 360 / Ollie Ollerton)

We asked Ollie Ollerton, ex-SAS (Special Air Service of the British Army) soldier and founder ofBattle Ready 360, a fitness, wellbeing and nutrition subscription programme, to share a list of the best fat burning foods and also some tips on how to incorporate these into your diet the most convenient way.

Whether your workouts are low impact or theyre hardcore, your body will need certain foods to perform at its very best. There are also a number of foods that can help aid weight loss safely, without the need to take diet pills or meal replacement drinks. This is the best way to achieve your goals with long-lasting results, says Ollie.

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There are several healthy fats that are incredibly good for you and can even help you lose weight. Eggs are a great food for a whole plethora of reasons. Not only are they a source of protein, they can also jumpstart your metabolism and help to burn calories during digestion.

Helping to keep you fuller for longer, they also have added properties such as maintaining, building, and repairing muscle making them the perfect post-gym snack.

Ollie's tip:Hard-boiled eggs are a great healthy snack.

(Image credit: Getty Images)

This healthy drink is loaded with antioxidants and is known for increasing your metabolism, burning fat and supporting overall weight loss. Add a few cups to your daily routine and your body will reap the benefits and thank you for it later.

Ollie's tip:Have a cup before exercising for an energy boost and to help you burn even more calories!

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Leafy greens, such as kale and spinach, can support bone health, help overall gut health, and boost digestive enzymes. Reducing bloating, spinach adds fibre and other nutrients such as iron to your diet that your body thrives off, meaning you will perform better when working out. Spinach and kale also provide fat-burning capabilities.

Ollie's tip:If youre not a fan of these greens or if you struggle to add these to your diet, toss them into a smoothie, curry, stew or even an omelette!

Add some avocado to the mix

(Image credit: Getty Images)

Another great healthy fat. The good fats in this fruit can quite simply help you burn other unhealthy fats in your body. Perfect for salads, bagels and smoothies, avocado can be added to any meal. Filled with magnesium, avocado is great for aiding weight loss, keeping your blood sugar balanced and reducing belly fat.

Ollie's tip:Slice it or smash it! And add some spices for an extra kick.

A key source of fibre and packed full of antioxidants, berries are quite literally a super fruit, making them a metabolism-boosting food. Blueberries, raspberries, goji berries and blackberries all contain multiple vitamins and minerals, making them a great addition to your breakfast as well as being nutritious snacks.

Ollie's tip:Add to yogurt, smoothies or porridge.

Salmon is one of the healthiest fishes out there

(Image credit: Getty Images)

Packed with all the good stuff, not only is fatty fish delicious, but its extremely good for you, too. Salmon, cod, tuna, sardines and mackerel contain omega-3 fatty acids which are known for reducing inflammation and aiding the loss of body fat. Whats more, fatty fish is full of high-quality protein, which is essential for everybodys nutritional needs and even more so if you exercise on a regular basis.

Ollie's tip:Eat fatty fish at least twice a week to see the benefits.

One you may not consider all too often chilli peppers. Containing powerful antioxidants to help reduce inflammation, chilli peppers can also help to achieve a healthy weight. Helping you to burn more calories and in turn, lose body fat, chilli peppers also help you feel fuller for longer.

Ollie's tip:Add chilli peppers or spices such as cayenne pepper to your dishes several times a week.

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Best fat burning foods to help you lose weight and keep it off easier - T3

There are a lot of different studies that show you tips and tricks to lose weight. One study shows that sleeping for 15 minutes more than usual can help with weight loss. Another study says that eating breakfast within 30 minutes of waking up can help you lose weight. And now this study, published by the American Heart Association Journals in 2018, states that getting on the scale every day may be the key to weight loss.

This 12-month study tracked 1,042 adults and their weigh-ins over the course of the year. The results stated that those who weighed themselves once a week or even less than that did not lose weight, while those who weighed themselves six or seven times a week averaged a 1.7% weight loss.

The reason behind the success of those who had persistent daily weigh-ins was due to self-monitoring. According to a study published by the Journal of Academy of Nutrition and Dietetics, self-monitoring is an important aspect of behavioral weight loss intervention programs. In their studies, they found that a "significant association between self-monitoring and weight loss was consistently found." While these studies were all based on self-reports (which can create room for error), there is consistently a successful link when a person focuses on daily self-monitoring for their weight loss efforts. (If you're looking to create more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.)

By administering a daily practice of getting on the scale, a consistent habit of eating a good diet and losing weight soon followed for these participants. Plus, getting on the scale on a regular basis can help a person understand their bodies. Weight fluctuation is normal even on a daily basis, especially if there are changes in your diet, fluid intake and alcohol consumption, hormone levels, activity level, illness, and more. Even women experience slight weight gain as they go through their menstrual cycle. Getting on the scale can be helpful to understand your body on a deeper, scientific level.

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However, it's also important to note that for some, getting on the scale daily can create an unhealthy obsession, which doctors are quick to point out. If getting on the scale on a regular basis does not do well for your mental health, it can be useful to find other ways that create self-monitoring in your life. How do you feel? How do your clothes fit? Are there foods that make your body feel good or leave you feeling bloated and depleted of energy?

Overall, a focus on diet and weight is a focus on overall health and feeling better in your body. If self-monitoring with a scale is useful for your weight loss efforts and holds you accountable for reaching your goals, make it a part of your daily routine. If it isn't helpful, find other ways of self-monitoring that feel good for your personal goals and your health. And if you can't find specific things that work for you, talking to a doctor or a registered dietitian is always the best way to get started.

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Doing This Every Day Is the Key to Weight Loss, Study Finds - Yahoo Lifestyle

36. Thats the number of days until Thanksgiving. And just 65 days til Christmas Day. While were ready to crank up the Mariah Carey (Holiday) Pandora station, we also recognize the holidays can be a stressful time for many, in all areas of life: family, finance, and especially health + wellness.

Even if youre not anxious during the holiday countdown, its a good practice to have some tips for managing your mental and physical wellness as we approach the season. (Lets be honest, everyone could use some breathing techniques when politics comes up at the family dinner table.)

The health experts at PHD Weight Loss and Nutrition recently opened in Greenville by owner Dr. Ashley Lucas, PhD Nutritionist and Registered Dietitian specialize in helping their clients get healthier, sustainably, with support in nutrition, metabolism + behavior and no restrictive dieting or extreme practices.

Here are their 7 health + wellness tips as we approach the holidays:

The holidays will look different this year, but theres nothing you can do about that. Focus on what you can control, like planning a small gathering (distanced or virtual), planning your menu or just planning your day with a to-do list and giant cup of coffee. Practice mindfulness techniques to keep your mental clarity, which is affected by stress, uncertainty + isolation.

Sleep restocks, restores and prepares the body, and not getting enough can negatively impact your body physiology, mood and weight. Sleep is also the number one thing you can do to improve your brain health. Try establishing a calming wind-down routine and practice consistent sleep timing, including an uninterrupted 8-9 hours of time in bed.

If you succumb to a craving, its okay and not the end of the world. Understand that it happens to all of us dont beat yourself up. Self-induced stress and anxiety about food guilt negatively affects your metabolism + immune system, and can lead to easier weight gain. If you feel youve had a misstep, use it as motivation to strengthen new and improved habits, and an opportunity to re-confirm your decision to improve your health, simply because you want to.

Research shows that resiliency (the ability to bounce back from challenges) helps to build immunity and is something that can be developed. How? PHD experts say to identify a charismatic individual in your life that you admire and gives you joy or strength, and reconnect with them (virtually, if need be).

Leading an active lifestyle is important to maintaining health and mental acuity. But dont overdo it. Too much exercise can depress your immune system, and its important to understand your bodys limits.

We all have different metabolisms, dietary needs + food preferences. Do you know what your body requires for optimal health? No matter your unique needs, less sugar and eating real, whole foods is a great first step to feeling better if youre in a slump.

Your friends/family are likely going through similar holiday stressors connect with them by talking through things + supporting one anothers wellness. Think: Heart to hearts over some pumpkin pie, followed by an enjoyable, brisk walk together through Falls Park.

Interested in getting some extra support from PHD Weight Loss and Nutritions experts? Call Dr. Lucas and her team at 864-252-4925 or click for more info + to schedule a free consultation.

Quiz images via Pexels.

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7 health + wellness tips for the holidays from PHD Weight Loss and Nutrition - AVLtoday

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Latest research report, titled Global Weight Loss Market Insights, Forecast to 2025. this report included a special section on the Impact of COVID-19. Also, Weight Loss Market (By major Key Players, By Types, By Applications, and Leading Regions) Segments outlook, Business assessment, Competition scenario and Trends .The report also gives 360-degree overview of the competitive landscape of the industries. SWOT analysis has been used to understand the strength, weaknesses, opportunities, and threats in front of the businesses. Moreover, it offers highly accurate estimations on the CAGR, market share, and market size of key regions and countries. Players can use this study to explore untapped Weight Loss markets to extend their reach and create sales opportunities.

Top Key players profiled in the report include:Atkins, Brunswick, Ethicon (Subsidiary of Johnson & Johnson), Nutrisystem, Weight Watchers, Amer Sports, Apollo Endosurgery, Covidien (Wholly-Owned Subsidiary of Medtronic PLC), Ediets.Com (A Wholly Owned Subsidiary of as Seen on Tv), Herbalife, Jenny Craig (Subsidiary of North Castle Partners), Johnson Health Tech, Kellogg, Technogym, Golds Gym and More

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TUESDAY, Oct. 20, 2020 (HealthDay News) -- It may seem counterintuitive, but when someone with the eating disorder anorexia nervosa is hospitalized, treatment often begins by cutting calories. Now, new research suggests that those eating restrictions can be safely relaxed in the hospital.

Starting with a lower-calorie diet has long been thought to prevent big shifts in fluid and electrolytes that can lead to cardiac arrest, coma and even death, said study lead author Andrea Garber. She's chief nutritionist for the University of California, San Francisco's Eating Disorders Program.

Though this has been the practice for decades, experts suspected that adding calories might speed recovery. Plus, with current medical technology and lab capabilities, doctors can safely monitor shifts in health and adjust treatment quickly if necessary.

The study compared typical care -- around 1,400 calories on the first day -- to starting at 2,000 calories a day. Not only did researchers find that the extra calories could be given safely, patients getting extra food reached "medical stability" three days sooner.

"This is the first and largest randomized controlled clinical trial of these two approaches, and now we finally have good evidence to support the higher calorie approach," Garber said.

What's more, the higher-calorie approach led to a significant cost savings in shorter hospital stays -- nearly $20,000, she noted.

Anorexia nervosa affects about 0.6% of the U.S. population over a lifetime. It is about three times more common in females than in males, according to the U.S. National Institute of Mental Health.

People with anorexia intentionally try to lose significant amounts of weight. Typically, they severely restrict their overall calories and types of foods they eat. They may also exercise a lot more, according to the National Eating Disorders Association (NEDA).

Treatment typically includes psychological and nutritional counseling, NEDA said. Depending on how severely someone restricts their food intake, hospitalization may be necessary.

The new study included 111 young people (ages 12 to 24) with anorexia nervosa or a new diagnosis called atypical anorexia. Atypical anorexia occurs in teens who are not underweight but may still have medical problems due to abnormal eating and exercise.

The volunteers were randomly placed into a standard care group that started with 1,400 calories a day or a second group that received 2,000 calories a day as soon as they entered the hospital. After that, both groups received increases of 200 calories a day.

If volunteers didn't finish the food they were given, the uneaten calories were calculated, and they had to drink a high-energy liquid formula to replace those calories.

Those in the higher-calorie group saw a faster decline in troubling conditions, such as a slow or irregular heartbeat and low blood pressure. That led to shorter hospital stays, the study found. In the past, patients might have been hospitalized for weeks and might have lost even more weight on the restricted-calorie diet, Garber noted.

"Most kids and families want to get out of the hospital as soon as possible. They're missing days of school and teens want to be with their friends. And the sooner they get out of the hospital, the sooner they can engage in intensive psychiatric care," she said.

And, while finances weren't the primary driver, cost is always a concern. Hospital charges for those in the standard treatment group averaged $57,000 compared to $38,000 for the average higher-calorie patient.

Researchers plan to follow the patients for at least 12 months to see if other differences develop.

Garber added a note of caution for families: These treatments were undertaken in the hospital, under close medical supervision. This is not something that should be attempted at home.

Dina Hirsch, a senior psychologist with the Center for Weight Management at Northwell Health's Syosset Hospital in New York, reviewed the study.

"These findings are critical in helping to establish evidence-based treatment guidelines for treating anorexia in adolescents," she said. "Not only does the more rapid weight restoration process lead to better clinical results, it may also improve patient satisfaction and set them up for success in outpatient treatment."

Giving more food in the hospital also helps families once outpatient treatment begins. Patients may need 3,000 calories a day or more as they recover. Without any experience with higher-calorie eating, patients and parents may regard that as an impossible goal.

"But the experience of doing so in the hospital may give parents the confidence needed to continue to provide such meals and insist upon their completion post-discharge," Hirsch said.

The findings were published Oct. 19 in JAMA Pediatrics.

More information

Learn more about anorexia nervosa from the National Eating Disorders Association.

SOURCES: Andrea Garber, Ph.D., R.D., chief nutritionist, Eating Disorders Program, and professor, pediatrics, University of California, San Francisco; Dina Hirsch, Ph.D., senior psychologist, Center for Weight Management, Syosset Hospital/Northwell Health, Syosset, N.Y.; JAMA Pediatrics, Oct. 19, 2020

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Is There a Better Therapy for Hospitalized Anorexia Patients? - HealthDay News

The term asthenia refers to physical weakness or a lack of energy. Asthenia can affect specific body parts, or it may affect the entire body.

Asthenia is not a disease, but it is a common sign of many different acute and chronic medical conditions. Asthenia can also develop as a side-effect of certain medications.

This article outlines the causes and symptoms of asthenia. It also provides information on how doctors diagnose and treat the causes and underlying conditions that lead to asthenia.

Potential causes of asthenia include:

According to an older article, asthenia is a common symptom of various conditions, including:

Certain medications can cause side effects, such as weakness and fatigue.

Examples of these medications include:

Aging can also cause sarcopenia, which is the gradual loss of muscle tissue and strength. This overall loss of muscle strength can lead to asthenia or more widespread fatigue.

Depending on the cause, asthenia may cause regional weakness or full-body weakness.

Regional weakness from asthenia occurs in certain body parts, such as the arms or legs. It isnt the same as paralysis, which is the inability to move. A person with regional weakness due to asthenia may feel like they have to put in a great deal of effort to move.

The body parts experiencing regional weakness may also display additional symptoms, such as:

Full-body weakness affects the entire body. A person may also experience extreme tiredness or fatigue.

Other possible signs and symptoms of full-body weakness include:

In rare cases, asthenia could be a sign of a stroke or heart attack. Both conditions can cause weakness in one or both sides of the body.

Stroke may cause other sudden and severe symptoms, such as:

A heart attack may also cause other sudden and severe symptoms. Examples include:

Anyone who experiences symptoms of a stroke or heart attack should phone the emergency services immediately. Without prompt treatment, these conditions can quickly lead to severe complications or death.

Doctors may find diagnosing asthenia challenging because there are many possible causes.

A doctor will typically ask about a persons symptoms and take a full medical and family history. They will also assess any medications the person is currently taking to determine if they are causing the persons symptoms.

If a person experiences localized weakness, a doctor might also carry out a detailed physical examination of the affected body part.

After conducting the initial assessment, the doctor may have a better idea of what is causing the asthenia. They may follow up with one or more diagnostic tests, including:

The type of treatment a person receives will depend on the cause of their asthenia.

In some cases, asthenia may disappear following treatment for an acute illness.

For example, asthenia that develops from a bacterial infection should go away after a person completes a course of antibiotics.

Sometimes, asthenia may be due to a more chronic medical condition. To treat the asthenia, a doctor will need to diagnose and manage the underlying condition successfully.

Some chronic conditions will require long-term management. For example, people living with multiple sclerosis will receive ongoing rehabilitation, emotional support, and medications to manage the symptoms.

Some people may experience asthenia as a side effect of a particular medication. Where possible, a doctor may recommend lowering the dose of the drug or switching to an alternative.

However, a person should never adjust their medication dose or stop taking a medication unless their doctor has told them it is safe to do so.

Asthenia and myasthenia are different conditions that involve weakness in one or more parts of the body.

Myasthenia or myasthenia gravis (MG) is an autoimmune disease. In MG, the immune system recurrently attacks a particular part of the bodys nerves and muscles. This causes the muscles to become weak and tire easily.

The symptoms of MG tend to worsen when a person is tired and may include:

Although there is no cure for MG, there are medications that can help to manage the condition.

It is not always possible to prevent asthenia. However, living a healthy lifestyle can reduce the risk of chronic diseases that can cause asthenia.

Some steps a person can take to lower their risk of developing asthenia include:

Some cases of asthenia will pass on their own. However, people who experience persistent or frequent episodes of asthenia should see a doctor. They may have an underlying medical condition that requires treatment.

A person should seek emergency medical attention for asthenia symptoms that occur alongside symptoms of heart attack or stroke.

Asthenia is a symptom of an underlying condition. As such, it should go away following the successful treatment of the condition causing it. Chronic conditions may require life-long management to keep the symptom at bay.

In cases where asthenia is a side effect of a particular medication, a doctor may recommend lowering the drug dose or switching to an alternative. This should help to eliminate the asthenia.

However, some people may be unable to adjust or change their medication safely. If this is the case, a doctor may prescribe additional medicines alongside their regular medication to help control the asthenia.

Asthenia can sometimes be a symptom of a life-threatening condition, such as a heart attack or stroke. Anyone who experiences asthenia alongside symptoms of either of these conditions should phone the emergency services. Prompt treatment is vital to prevent complications and death.

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Asthenia (weakness): Causes, symptoms, and treatment - Medical News Today