Category Archives: Lose Weight Fast

Kelly Osbourne is looking trim after her 85 pound weight loss, and fans are taking notice to a new string of family photos.

Travel Channel posted the images of Kelly and the entire Osbourne family to promote The Osbournes: Night of Terror, a television special depicting their first ghost hunt. The eldest Osbourne child stands pristine amid the familial backdrop, sporting purple buns and a sleek black outfit. Sharon, Jack and Ozzy fill the remaining space wearing smiles. Youll notice the Prince of Darkness smile is wrought with a hint of mischief.

Another picture shows Kelly and her younger brother sitting on posh furniture amid a shower of daylight.

Since receiving gastric bypass surgery in 2018, the 35-year-old has been shedding the pounds and sharing her progress. "Today I'm feeling #Gucci," the star captioned along with a slick pic of her bright red dress.

Speaking with the Hollywood Raw with Dax Hold and Adam Glyn podcast, she said losing weight was a physical and mental journey. "This has been two years of me working on this.Figuring out if I wanted to be in this industry, figuring out if I was even capable of even losing this weight, she said.

"I did, and I figured out I wanted to keep going. I didnt do this for anyone."

Kellys father has been striving to improve his own physical health. The 71-year-old is still recovering from many physical maladies including a staph infection on his hand, pneumonia, a re-aggravated 2003 ATV accident and a recently revealed Parkinsons diagnosis.

But he recently announced his No More Tours II run will take place in 2022. Sharon told Planet Rock Radio she believes a two-year window will allow for venues to fully, and safely, reopen to the public amid COVID-19 and allow Ozzy to fully heal.

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Ozzy Osbourne and family look better than ever in new photos - RADIO.COM

DEAR HARRIETTE: My boyfriend and I live together. He doesn't like to party or go out, but I do. I like to be with my girlfriends and have fun. All of my girlfriends are in relationships, too. Anytime I tell him that my girls want to go away on a trip, he tells me to go enjoy myself. When the day gets closer, he starts to tell me he doesn't want me to go because he doesn't know what my friends and I will be doing and he's not comfortable with it. I know if I still go, he will just constantly call and text me and I won't enjoy myself.

At times, I feel trapped. I don't want to spend my life knowing there will never be an overnight trip I can take without him. I want him to be able to trust me, but he makes me feel like he doesn't. Is this a trust issue or something deeper? -- Don't Want To Get Trapped

DEAR DON'T WANT TO GET TRAPPED: Since all of your girlfriends are in relationships as well, could you plan a couples trip? Perhaps if your boyfriend experiences being with the whole group, he may relax when you are just with the girls. That's worth a try.

Outside of that, you may want to reconsider if this is the partner for you. If you and your girlfriends are truly just enjoying spending girl time together and he cannot accept that, he may be too controlling for your taste. Now is the time to figure out how compatible you two are -- that includes your values and practices. You need to have shared values in order to enjoy a long-term committed relationship.

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Boyfriend may have trust issues | | thetandd.com - The Times and Democrat

Intermittent fasting has gained immense popularity over the past few months. People who have tried it claim that the diet has not just helped them with weight loss but has also helped in managing blood sugar levels.

But fasting has a different set of benefits and drawbacks for both men and women.

Intermittent fasting is an umbrella term that is used for several eating plans that alternate between periods of eating and fasting. The diet is focused on when to eat and not on what to eat.

The diet restricts your eating to a certain window of time each day. The most popular intermittent fasting method is 16:8, where you fast from 16 hours, usually from night until noon next day.

The benefits of Intermittent fasting depends on the type of fast you are following, its duration and maybe even your gender.

Here is how Intermittent fasting can have different results for men and women.

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Intermittent fasting for women: Things to know - Times of India

Navratri 2020: If you are looking for an opportunity to lose weight and are searching for the right diet plan during Navratri, we have got it covered for you, check these tips

New Delhi| Jagran Lifestyle Desk: The Hindu festival of Navratri is upon us. The nine-day festival is celebrated to mark the victory of good over evil. Sharad Navratri will start on 17th October and ends on 25th October this year. During thhis period, people worship different avatars of Goddess Durga and they observe fast and perform puja. And, if you are looking for an opportunity to lose weight and are searching for the right diet plan during Navratri, we have got it covered for you. Devotees celebrate this festival for 9 days in a grand way. Fasting is considered a good way to get back in shape and detox your body as well as lose weight, while it can have side effects if not done the right way.

Diet tips for Navratri 2020:

1. Prepare a Diet Chart in hand before fasting

If you are going to fast for 9 days, prepare a diet chart beforehand so that you can easily calculate the daily calories, all vital nutrients such as carbs, proteins, fats and fibre. While breaking fast, people tend to eat oily and fatty foods that are not good for health so try to avoid it.

2. Have small meals

Do not skip a meal! That's the rule to lose weight as having 3-4 small meals in a day can maintain the glucose level in the body and that will help you to maintain your energy all day.

3. Hydrate yourself

Staying hydrated is the most important step and not just water try having healthy fluids like coconut water, lime water, and vegetable juices in order to keep your body hydrated and it will help in detoxification too.

4. Go for healthy snacks

During Navratri, people eat various snacks that are not good for health like poori and pakodas but you better avoid that. Instead, go for sabooddana khichdi, bhel, chanas, makhana as it is better for your system.

5. Lower the intake of tea and coffee

Caffeine must be avoided as it makes a person dehydrated and also depletes nutrition from the process of digestion in the body.

Posted By: Deeksha Sharma

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Navratri 2020: Want to lose weight naturally while you fast? Follow these five handy tips - Jagran English

My name is Jeanette Abarca (@thick.spice), and I'm 29. I am from El Monte, California, and Im a stay-at-home mom. After the death of my mother and a tough pregnancy, I decided to start taking care of my health by practicing intermittent fasting, counting calories, Hip Hop Abs workouts at home, and running.

I lost my mom to breast cancer on January 30, 2016. I was extremely depressed, and when I became pregnant three months later, it was a struggle. I almost had a miscarriage at 13 weeks, and I went into preterm labor at 28 weeks, so I was on bed rest until I gave birth at 37 weeks. After giving birth, I was still dealing with depression and I missed my mom a lot.

I turned to food for comfort. I would eat a family pack of Oreos in two nights by myself. At my heaviest, I weighed 302 pounds. I had gained so much weight that I knew I needed to make a change. I thought of my mom and what would she think of me. That's when I decided to start my journey, on January 1, 2018.

By doing this, I could eat what I wanted. But tracking my intake motivated me to make healthy choices and stick to my calorie goals. I would also fast from 8 p.m. to 8 a.m.

Now, I am still counting calories, but I fast from 7 p.m. to 7 a.m. I also started tracking my macros. On Sunday nights I meal prep for the week, which makes things so much easier.

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I did a lot of walking and dance classes, like Zumba and Hip Hop Abs. I didn't join a gym until I lost my first 20 pounds.

Now, I wake up and do virtual training on Facebook Live at 6 a.m. during the week. I also started running. I try to run 10 miles a week (if not more). My goal is to run 500 miles by the end of the year, and I have 357 miles down since June.

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These three changes made the biggest difference in my weight loss results.

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This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I won't lie, this journey has been hard. It's hard when you have little support, little sleep, and feel sore all the time. But it's worth every pound. Life is beautiful! Run with the wind and chase the views. You deserve it.

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'I Did Intermittent Fasting And Used A Calorie-Counter App To Lose 122 Pounds' - Women's Health

Weight loss can seem overwhelming, but it doesn't have to be! Whether you're looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.

Overnight Vanilla-Almond Chia Seed Pudding by Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Related: Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

Related: Man's incredible 300-pound weight loss journey

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

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Related: 6 stress-relief tips that will turn any ordinary walk into a meditation.

When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood including those that play a role in fat burning and regulating hunger.

If you're bored of the standard moves, pretend youre a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like youre about to reach home plate. Basketball shot: Pretend youre catching a ball and then reach your hands up and jump as if youre shooting the ball.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. Plus, tea is a smart, low-calorie option that will help fill you up when water gets boring. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

Related: Looking to drop 10 pounds? Use these healthy recipes from Joy Bauer that are no more than 300 calories.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. (Plus, who doesn't feel more relaxed after a long, hot shower?) To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

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What you should do right before bed to help you lose weight - Yahoo News

Intermittent fasting is quite a fad these days. From celebrities to silicon valley CEOs - everyone is trying their luck with intermittent fasting.

What does it mean?

You fast for anything between 12 to 18 hours a day, and eat only in the remaining window. Intermittent fasting is being pitted as the elixir for a long lifespan.

A new study has found that intermittent fasting does not even help you lose weight to begin with.

From Instagram influencers to actors Hugh Jackman and Jennifer Aniston, everyone is a fan. As the name suggests intermittent fasting is about eating in intervals. For example, you eat for 8 hours a day and fast for the remaining 16.

In return, you are promised weight loss, a healthy heart, lower insulin resistance, reduction of inflammation, and a longer lifespan.

What makes intermittent fasting a hit is the fact that in the 8 hours of eating, you are allowed to eat anything.

A lot of people are taking up this challenge.There are apps helping people monitor their fast. In 2019, intermittent fasting was the top-trending diet search on Google.

However, a study has found that intermittent fasting does not help you lose weight. Led by a cardiologist from the University of California, San Francisco, he and his team recruited 116 people who were either overweight or obese, and divided them into 2 groups.

One ate at random times within a strict 8-hour window, and the other group ate at normal meal times. The group that was intermittent fasting lost an average of 2 pounds over 12 weeks. The group that was not intermittent fasting lost 1.5 pounds.

Researchers said this difference was not statistically significant.

To top that, some of the people who were fasting lost more muscle mass. A 2018 study found no significant difference between intermittent fasting for 50 weeks and following traditional diet with restricted calories.

A cardiologist who studied intermittent fasting experimented with it for 7 years.

But there are others who have lost weight. The list includes Chris Pratt, Kourtney Kardashian, Vanessa Hudgens and Scarlett Johansson.

People began adapting intermittent fasting after several studies showed results on mice. If mice lost weight, could humans be far behind?

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Does intermittent fasting really work? - WION

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Getting in shape is never easy. Thats the whole point. Its called working out for a reason. You need to work at it. But sometimes, you just cant get the results you seem to be looking for. Sometimes, you just need a little boost. Everyone needs help sometimes. Theres nothing wrong with that.

One of the easiest ways to lose weight is to pick up a weight loss supplement. If you know where to look and know what youre looking for, you can get one that wont harm you. An all-natural aid can go a long way towards you hitting the goal weight you want. And thus, you can work out harder and pack on the muscle.

It can be hard to look for these kinds of items. There are so many places to look and so many options at these places that you could spend an entire week searching and not see any progress. Which is why we are here to offer you some help.

We have looked throughout Amazon and found 5 amazing weight loss aids that will make a big impact in your life. Healthy, all-natural aids that will make your journey to a healthier life will be one that comes a lot easier than without them. So if you want some help, check out these choices we made for you below.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster - Men's Journal

Working out can sometimes feel like, well, hard work. Thats why its always refreshing to discover a more fun way of keeping fit.

Kelly Osbourne has shed six stone on a vegan diet and with the help of gastric sleeve surgery in 2018. However shes also been known to keep in touch with her inner child and indulge in some good old-fashioned hula hooping.

The 35 year old reality star, who recently shopped for children's clothes after struggling to find clothes that fit her following her weight loss wrote about her weight struggles in her 2017 memoir, describing herself as having 'a little dumpling body'.

She also said she was put off going to the gym because of all the thinner people she knew shed encounter.

Which is perhaps why shes been known to take up hula hooping in particular a weighted Hoopnotica hula hoop to help her sustain weight loss.

I have a Hoopnotica hula hoop, Kelly previously said. I use it every day. Its made my back and arms stronger, and my waist has gone down two inches. On Saturday nights my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at da club."

The brand was founded by Gabriella Redding, who claims that she lost 50 pounds in one year through hula hooping.

It's been reported that Michelle Obama, Kelly Brook and Beyonc are all fans of a hula hoop workout. According to the American Council on Exercise, a personal training provider, you can burn seven calories a minute while hooping. It also helps to improve posture, boost circulation, and strengthen core muscles.

Whats more its a great activity to take up if youre stuck at home you can do it in front of the TV, making it a perfect pandemic work-out.

Personal Trainer Chris Hall, founder of Hall Personal Training even reveals that research suggests that hula hooping for 15 minutes a day, four to five days a week for six weeks can help you to lose up to 4cm of your waist.

So what other typical childhood pastimes can keep us fit and full of fun?

Celebrity fans:Kate Hudson, Jourdan Dunn.

The lowdown: Its little wonder that super svelte Kate Hudson is such a huge fan of skipping, considering the fact that it burns between 120-190 calories per 15 minutes depending on how quickly you turn the rope and high you jump of course.

Chris adds, It gives you a total body workout too, putting your calves and your core through their paces, as well as shoulders, forearms and biceps. If you vary your routine by doing two rotations to every skip or jumping from leg to leg it will keep things more challenging.

At the beginning of a workout skipping can help raise your heart rate, while at the end of a workout it can be used to burn off stubborn fat, explains Chris.

Celebrity fans: Kim Kardashian, Reese Witherspoon.

The lowdown: Kim Kardashian knows why a rollerblading revival is long overdue as does trainer Chris. He says: This will really work the inside and outside muscles of your thighs. Every time your foot lands, youll also be toning up your gluteus medius the muscle that controls the level of your hips preventing your knees from buckling.

Your upper body will move in a similar way to when using a Megaboard. This means youll be getting some rotation into your abs which will work the obliques on the sides of your stomach, says Chris. Plus youll need a really strong core to stay upright. Doing 15 minutes will burn 180-190 calories.

Celebrity fans: Beyonc, Julianne Hough

The lowdown: Trampolining is not only fantastic fun, its great exercise. Its probably why Beyonc is a devotee.

Chris says that 15 minutes can burn around 60 calories and to really get the most of your workout he says to wear a weight. A weighted belt can make trampolining more intense and will get your heart rate up quicker, he says.

Youll be using your quads and abdominals. Plus theres an added bonus for all you Louboutin lovers trampolining especially if youre using a mini one can also be great for women who wear high heels as it helps to strengthen your ankle muscles.

Celebrity fans: Rita Ora, Brooklyn Beckham

The Lowdown: The electronic board is just the thing for toning up your tum as you nip from A to B! The device contains an on-board gyroscope system and you control it by leaning forwards or backwards.

Chris says, Just preventing yourself from toppling off will blitz some calories and put your stomach muscles through their paces. Keeping yourself upright as you weave around obstacles can help build core strength. It will also help to strengthen your ankles, which can improve your balance.

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Kelly Osbourne sustains weight loss with fun activity that could help you lose 4 cm from waistline - OK! magazine

The Southern Trust has launched a new trial to help speed up lung cancer diagnosis.

Lung Cancer is one of the most common and serious cancers. As there are usually no obvious early signs or symptoms, most patients are diagnosed at a more advanced stage and it is sadly the most common cause of cancer death worldwide.

Usually patients with suspected symptoms are referred by their GP for a chest x-ray before seeing a Respiratory Consultant who would arrange a scan.

Now GPs can directly refer patients to the Radiology Department Daisy Hill or South Tyrone hospital where the new CT scanners can provide a specialised low dose CT scan, which is proven to have a high sensitivity to lung cancer, even in the early stages.

The Trust is the first in Northern Ireland to introduce this new fast track system which will be trialled for six months.

Dr Liam Polley, Consultant Respiratory Physician for the Southern Trust explained: Lung cancer is the third most common cancer in the UK.

As most patients are diagnosed at a later stage, sadly, compared to other cancers, survival outcomes are much lower.

We are continually trying to improve diagnosis and treatments and are delighted to team up with GP colleagues to explore how we can offer better outcomes for lung cancer patients. As earlier diagnosis is so vital, we hope that by fast tracking our process, we can begin treatment more promptly for those patients with confirmed lung cancer and of course quickly reassure those with a negative result.

Dr Rose McCullagh, Associate Medical Director for Primary Care added: It is so important, particularly if you are aged over 40, to be aware of any new unexplained symptoms and seek expert advice if you notice anything that is not normal for you. Please dont hesitate to telephone your GP practice and from there an appropriate plan for your care can be arranged.

GPs can now refer patients aged over 40yrs of age who have symptoms which may indicate earlier signs of lung cancer including:

Unexplained persistent cough for more than 3 weeks Fatigue Shortness of breath Chest pain

For smokers this may also include

Weight loss Appetite loss Persistent or recurrent chest infection

Detailed information on how to refer patients has been sent directly to GPs.

This project is supported by Integrated Care Partnerships to promote a co-ordinated approach across all health and social care sectors.

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New fast track scans to diagnose lung cancer to be trialled by Southern Trust - Armagh i