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Study finds intermittent fasting doesn’t actually increase weight loss – Health24
Posted: October 3, 2020 at 5:58 pm
04:46 02/10/2020 Compiled by Gabi Zietsman
Intermittent fasting not eating for certain regular intervals in order to lose weight has become increasingly popular over the last few years.
The idea is that it helps you expend more energy and burn more calories than you consume, without putting in too much effort.
While not advised for everyone, earlier studies have found that it hassome health benefits, such as improving heart conditions, lowering cholesterol and increasing focus.
But new research is now refuting these claims and stating that you won't lose much more weight compared to the weight you'll lose when sticking to a three-meals-a-day diet.
READ | Study recommends combo of Mediterranean diet and intermittent fasting for the heart
Study participants
Published in JAMA Internal Medicine, the small randomised clinical trial included 116 overweight and obese men and women between the ages of 18 and 64.
They were split into two groups the control cohort eating a normally structured three meals a day, and those on a time-constrained diet. The latter could eat what they needed between 12:00 and 20:00, but fasted for the rest of the time and were only allowed noncaloric drinks.
The researchers believed skipping breakfast was easier than skipping dinner and did not provide any guidance on calorie intake.
Besides measuring their weight, they measured fat and lean mass; insulin levels; glucose; blood sugar; and energy intake and expenditure during and outside fasting times.
READ MORE |5 reasons why intermittent fasting may not be right for you
Results
While there was a decrease in the weight of 1.17% in the intermittent fasting group, there wasn't a significant difference compared to the control group that lost 0.75% of their total weight. Most of the loss was also lean mass and not fat mass, which serves as a reminder not to neglect protein intake while fasting intermittently.
They also found no significant difference between the groups when it came to the measured metabolic markers.
The researchers believe easy and straightforward weight loss measures and adherence to lifestyle changes are necessary for health benefits. While intermittent fasting seemed like a good fit, the results indicated otherwise.
"The [time-restricted eating plan] seems attractive as a weight-loss option in that it does not require tedious and time-consuming methods, such as calorie-counting or adherence to complicated diets," write the authors.
"Indeed, we found that self-reported adherence to the [time-restricted eating] schedule was high. However, in contrast to our hypothesis, there was no greater weight loss with [time-restricted eating] compared with the [consistent meal timing]."
READ | 10 Health benefits of intermittent fasting diets
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Holistic health program PHD Weight Loss and Nutrition now serving the Asheville and WNC community – AVLtoday
Posted: October 3, 2020 at 5:58 pm
Dr. Ashley Lucas, owner of PHD Weight Loss and Nutrition, and team are now serving the Asheville and WNC community on South Hendersonville Rd. | photo provided
Stuck in a rut trying to get healthier or more in shape? Meet Dr. Ashley Lucas and her team at PHD Weight Loss and Nutrition. The clinic, located on South Hendersonville Rd., is now serving the Asheville and WNC community, where they have become the gold standard for weight loss with their holistic and food-only based program. Closer to the Upstate of SC? They also have a new clinic in Greenville.
With 15+ years of education in the field of nutrition and metabolism, Dr. Lucas created the PHD Approach which focuses on optimal health and metabolic alignment. Through this holistic approach, PHD works with individuals to create customized programs which focus on behavior change, nutrition counseling + education, cognitive behavioral work and accountability.
They take a unique approach understanding that weight gain isnt your fault. Severe dieting and extreme exercise plans are not sustainable for weight loss. Instead, Dr. Lucas employs a team of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology, to support you along your wellness journey.
Clients participate in weekly one-on-one coaching sessions that help facilitate behavioral changes and lead to long-term weight loss. Once a client reaches their optimal weight the success rate is around 95% PHD will continue to help them maintain it with the free lifetime maintenance program.
Call 828-552-3333 to schedule your free initial consultation (mention AVLtoday to redeem). Because theres no shame in asking for help.
Learn more about PHD Weight Loss and Nutrition, and call 828-552-3333 to schedule your free consultation.
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7 Best Foods to Add to Your Weight-Loss Diet This Fall – LIVESTRONG.COM
Posted: October 3, 2020 at 5:58 pm
Sweet potatoes and pomegranates are two healthy and delicious fall foods to add to your weight-loss diet.
Ah, fall the season of apple cider doughnuts, pumpkin spice lattes and hearty casseroles. Throw in the start of the holiday season (hello, Halloween candy!) and it may not seem like the best time of year to buckle down on your weight-loss efforts.
There's good news, though: Autumn is also bursting with nutritious foods that easily fit into a healthy lifestyle. So yes, you can enjoy the flavors of the season and see progress on the scale.
Here are seven of the best fall foods for weight loss and tips for how to enjoy them.
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!
It's fall and that means the store shelves are exploding with all things pumpkin. The sight of this orange gourd may send you spiraling into thoughts of high-sugar coffee drinks, but in its whole form, it's actually an extremely healthy food. Pumpkin is high in beta carotene, which is converted into vitamin A in the body a powerful antioxidant.
A half cup of pumpkin also provides 3.6 grams of fiber, which is pretty impressive. The fiber in your diet may be a good indicator of how successful you will be with your weight loss. An October 2019 study published in The Journal of Nutrition concluded that fiber intake helped more individuals stick with their diet plan and that eating more fiber promoted weight loss.
Try adding canned pumpkin to your morning smoothie to get that extra burst of fiber and vitamin A in your day. This Fall Pumpkin Smoothie has 9 grams of fiber and 30 grams of protein a win for crushing morning hunger.
If your fall apple picking outing leaves you swimming in the round fruit, that's a good thing. Like pumpkins, apples are full of fiber (one medium fruit has 4.4 grams), and they're also high in water and phytonutrients, which make them an ideal weight-loss food.
In fact, it might be worth adding an apple a day to your diet. A September 2015 Harvard study published in PLOS Medicine found that individuals who ate certain fruits (apples being one of them) lost weight without making significant changes to their diet. The researchers concluded that high-fiber fruits have a positive effect on weight loss.
Since apples contain fiber on both the flesh and the peel, you want to make sure you are eating both. Try baking your apples and adding in even more fiber with oats and nuts, like these Healthy Stuffed Baked Apples by Kelli Shallal, RD. These are perfect for a weekend breakfast and a great way to jumpstart your fiber intake for the day.
It's no wonder pomegranate arils are often called rubies. Their deep red color shows immediately that they are bursting with nutrients. Indeed, pomegranates have been studied for their antioxidant and anti-inflammatory effects.
There is no conclusive research to show that pomegranate arils or juice can directly help you lose weight, but they do have an impact on your gut health, and getting your gut healthy can definitely help with your ability to lose weight.
Pomegranates have been shown to increase the growth of Bifidobacterium and Lactobacillus, two important bacteria in the gut, according to February 2020 research published in Foods.
Try sprinkling pomegranate arils on your morning oatmeal and in smoothie bowls, savory casseroles and salads. Toby Amidor, RD, gives you a burst of fall flavors in her Turkey, Walnut, and Pomegranate Salad, which is sure to become a lunchtime favorite.
Go easy on calorie-heavy toppings like cheese and sour cream to help make chili a weight loss-friendly meal.
Image Credit: OksanaKiian/iStock/GettyImages
Chili the quintessential fall food. While you might not be tailgating this year, this football game staple tells you cooler temps are here. Chili may not be the obvious choice for a food that can help you with your weight-loss goals, but it just might be your secret weapon.
When loaded with vegetables, beans and lean meat, it is the complete package for a balanced dinner with complex carbohydrates and protein, both of which help keep you fuller longer (aka less likely to reach into the cookie jar).
When the air is crisp, try this Vegetarian Chili with Red Lentils from Marie Dittmer, RD. This spicy chili is loaded with vegetables, beans and lentils for a fiber- and nutrient-filled dinner, perfect to keep you on track.
Brussels sprouts are in a family of vegetables called cruciferous vegetables. This family also includes broccoli, cauliflower, kale and cabbage.
Cruciferous veggies may help you lower the inflammation in your body, according to a May 2014 study published in the Journal of the Academy of Nutrition and Dietetics. The research indicates that women, in particular, who had higher intakes of cruciferous vegetables had lower markers of inflammation.
If you have chronic inflammation the kind that stays around for a while you may find it harder to lose weight. There is a clear link between weight gain and inflammation, according to Harvard Health Publishing, so lowering inflammation with anti-inflammatory green vegetables like Brussels spouts is a good start.
If you've been hesitant to jump on the Brussels sprouts train, there are a multitude of ways for you to enjoy them. Gone are the days of simply boiling these tiny cabbages. Now, roasting is the way to go. Sharon Palmer, RDN, pairs delicious and warm fall flavors perfect for any weight-loss plan in her recipe for Maple and Balsamic Roasted Brussels Sprouts.
Sweet potatoes are often thought of as a good substitute for the white potato. The truth is, they are both starchy vegetables and both have impressive nutrient profiles. The sweet potato is much less abused when it comes to processing, though (looking at you, french fries and potato chips).
Sweet potatoes are low in calories (103 for a medium size) and have an impressive 15 percent of your daily value of fiber per serving. What makes sweet potatoes an ideal food for weight loss is the water content they're anywhere from 62 to 75 percent water, per a June 2019 review in Food Science & Nutrition. This means they are a satisfying option for meals and you are less likely to overindulge.
Sweet potatoes are a favorite for fall menus, but they don't have to be drenched in butter or slathered in marshmallows to be delicious. There are healthier ways to eat them, such as roasted, mashed or added to your favorite soups.
Sweet potatoes are also delicious stuffed yes, you heard that right. Take the time to bake your sweet potatoes and stuff them with veggie chili, broccoli or try a recipe from Chrissy Carroll, RD, for BBQ Ground Beef Stuffed Sweet Potatoes.
A warm breakfast is always a good idea when the temperatures drop, and oatmeal is an excellent option when you're working to lose weight. It has a special type of fiber called beta-glucan. While beta-glucan may not directly help you lose weight remember it's all about overall diet quality it can help.
Beta glucan is known to help regulate blood sugar and keep you fuller for longer periods of time. This makes it a great addition to all types of diets.
It doesn't matter if you prefer old-fashioned, steel cut or quick-cooking oats, you still get the same nutritional benefit. You can also blend up oats into flour and add them to any recipe that calls for all-purpose flour and doesn't require the gluten for texture, like meatballs or the topping to your apple crumble.
If you choose to buy instant oatmeal packets in the store, opt for the lower sugar choice to control the amount of added sugar in your diet. And keep in mind that making your own flavored oatmeal is so easy and affordable, and it helps you control what exactly goes in your oatmeal.
If you are really wanting to kick fall into high gear, chai flavors will have you curling up under your favorite throw and reaching for your fuzzy slippers. This Chai Spiced Pumpkin Seed Almond Muesli by E. A. Stewart, RD, will make you happy that sweater weather has arrived.
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Ibiza Weekenders David Potts reveals two and a half stone weight loss after working out so hard he almost th – The Sun
Posted: October 3, 2020 at 5:58 pm
DAVID Potts, star of Ibiza Weekender, has revealed hes lost two and a half stone after starting a new diet and workout plan.
The TV personality proudly shared the news with fans, telling them hes been exercising with a personal trainer and embarked on a healthier lifestyle.
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David, 26, teased the transformation on Twitter, writing: The weight loss is seriously underway huns watch this space. Serious glow up pending
Speaking on FUBAR Radio, the hilarious Celebrity Karaoke Club star told hosts Bobby Norris and Stephen Leng about his transformation.
He said: Im on like this big weight loss journey at the minute. Ive lost just under two and a half stone.
David went into graphic detail about how hard hes been working out, revealing: Im literally sat in the car park like nearly throwing up for an hour, literally after every [PT] session.
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Explaining his new diet, he told the hosts: Its called Xante the company Im working with. Its just basically a calorie deficit diet and then Im also doing my personal training sessions as well with my PT whos amazing, puts me through my paces.
And then I went on holiday to Greece for two weeks and then I put like four pounds back on but Ive still lost like over two stone.
David, who is currently singing his heart out on ITV2 show Celebrity Karaoke Club, told Bobby and Stephen that he wanted to stay busy during lockdown.
Im just kind of like wanting to lose weight and just be a healthier person, said David. I want to look nicer in myself. I dont look in the mirror and think that I look disgusting, I just think I want a healthier lifestyle.
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Being overweight obviously isnt healthy. Im not saying theres anything wrong with it because there definitely isnt because Ive been very overweight for such a long time now, but I just want my body to genuinely be healthier.
And now David is on such a health kick hes aiming for a very slinky 10 stone goal weight.
He joked: I literally want to be dodging grids walking down the street!
During the show David also opened up about receiving homophobic abuse in the street and discussed how he copes with such disgusting comments.
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He said: Im quite hard faced really and I dont really care what people think. What you see is what you get. I guess in this industry for a lot of people it can be quite difficult with trolling and abuse in the street and stuff like that.
Im kind of like really, dont really care what you think, this is who I am, like it or lump it kind of thing. If you dont like what you see then swivel! I mean Im not bothered.
There has been a couple of times where its kind of affected me where its been like really, really bad, but then I just think, what you honestly think Im gonna let you change my life? Absolutely not. What you see is what you get, end of.
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HARRIET COLE: It’s never too late to start losing weight – Goshen News
Posted: October 3, 2020 at 5:56 pm
DEAR READERS: Many of you responded about the mature woman who felt like giving up because she was overweight. This particular letter has details that may inspire those of you who need a little push.
DEAR HARRIETTE: Id like to add to your response to Overweight. She didnt state her age, but lamented it could be too late in life to lose weight. Id like to challenge that idea. I gained 70 pounds with my pregnancy at 33 and lost only 10 to 15 pounds giving birth and nursing. Im 5 feet, 2 inches tall and got up to 186 pounds, which I carried for years, well into my 50s. About 15 years ago, I had a bad ankle break that required surgery. In the hospital they tested my A1C and said I was at risk for Type 2 diabetes, which terrified me. I was at least 55 at this point.
While still bedridden, I massively altered my eating, adding more complex carbs (such as a small amount of rice and beans twice a day) and eating four smaller meals per day. I was still getting no exercise, as I couldnt put any weight on that ankle. This was enough to improve my A1C, but at 160 pounds, I was still obese. I kept that weight off for five years or so, but I didnt lose any more. I was overjoyed that I didnt gain it back. If I added a few pounds for a month or more, I would cut the sweets out of my diet until it was gone. I was vigilant.
At this point, I rejoined a gym and got regular exercise back into my life, and after another year or so, I was ready to attack my weight again. Over the next year to 18 months, I lost the rest of the weight, another 30-plus pounds, and I now maintain a weight of 130 to 135 pounds in my 60s.
Of course, this story doesnt expose how difficult this was and how important it was to make incremental but sustainable changes. Lots of people find it discouraging to take such a long, slow journey to permanent weight loss. I hadnt expected to be able to lose over 50 pounds, ever, much less to keep it off, but I did.
I cant really say why I was able to succeed when so many others fail. Maybe because I grew up eating home-cooked whole foods and kept that up my entire adult life. I never drink soda, never went on a fad diet, and consume very little alcohol, but I do love ice cream and homemade cakes and pies! If its in the house, even now, I eat it up quickly. Thankfully, I can control myself in the grocery store, and I give myself monthly treats.
Too, I have generally been more active than most and, over the years, would go to a gym for a year or two and then slack off for a few years. But Ive always loved feeling strong and was always a walker. This may have made it easier for me to commit to regular exercise.
But I did lose all this weight after 55, most of it after age 60, after carrying the weight for over 15 years. You can do it. Take it slow. Total denial isnt sustainable. Keep moving your body. Age doesnt have to be the determinant. Victorious
We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.
Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.
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Health Tips: Take care of these 5 things, you will get more help in losing weight – Pledge Times
Posted: October 3, 2020 at 5:56 pm
If you want to lose weight quickly and effectively, then there are some things that need to be done on a daily basis. It includes things like regular exercise, healthy diet, good sleep, avoiding sugar. You are going to tell about some such steps which need to be adopted on a daily basis for effective and continuous weight loss.
Lifestyle needs improvement to lose weight in a healthy way. To reduce weight continuously, you also need a sustainable approach along with reducing calorie intake.
Eat only homemade foodTo lose weight, you should eat nutritious homemade food. Use fresh vegetables and fruits and avoid processed, packaged and junk food as much as possible. Use healthy oil like cooking coconut, mustard, olives. Whenever you want to eat junk food or your favorite food, cook it at home instead of eating outside.
Eat less and slowlyWhile eating food, eat it slowly and chew properly. Eat only half the amount of hunger you feel. If you are eating desserts, take it only in small amounts.
Exercise and Physically ActivenessIf you are not physically active throughout the day, then exercising one hour a day will not give you good results to lose weight. Try to complete 10,000 steps in a day.
Keep the stress awayIf you take stress then the weight does not decrease. Stress can increase the projection of cortisol. High levels of cortisol can cause weight gain. Meditation, exercise, listening to music, balance diet and sound sleep can help to regulate cortisol production and reduce stress.
It is necessary to sleep wellGetting good sleep is important not only for weight loss but also for a healthy immunity. If you are not sleeping well, you may feel tired throughout the day. Get good sleep for six to eight hours every night and if you are not able to do it, then pay attention to it.
Also read
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11 Things That Could Be Impacting Your Weight – Longevity LIVE – Longevity LIVE
Posted: October 3, 2020 at 5:56 pm
Counteract your sedentary lifestyle by incorporating micro-movements throughout the day. In other words, try to increase your daily step count. Get up and move for at least ten minutes every hour. Consider parking further away from the storefront or taking the elevator instead of the stairs. These micro-movements contribute to your NEAT Non-exercise activity thermogenesis, A.K.A, every move you make that isnt exercising. In other words, moving even the slightest bit more can make a big difference over time.
As mentioned before, weight gain is not synonymous with fat gain. If your new workout routine incorporates resistance and strength training, youll start to build muscle.
Its a myth that muscle weighs more than fat; five pounds is five pounds, whether its muscle, fat, feathers, or rocks. However, muscle is denser than fat, meaning more muscle fits in less space. As you start to build muscle and lose fat, the scale might stay the same.
If youre incorporating strength training into your workout routine, consider using other metrics to track your progress. Rather than using the scale which cant differentiate between fat, muscle, and water use progress photos, measurements, and how your clothing feels on your body.
If fat loss is your goal, its worth incorporating strength work into your exercise routine and shifting your mindset about numbers on the scale. Maintaining muscle burns more calories than maintaining fat as a part of your baseline TDEE. In other words, simply having more muscle will burn more calories even when you arent working out.
There are a lot of factors that contribute to weight loss, beyond eating less and moving more. Before you start cutting out food groups or paying for the next fad diet, consider evaluating the different variables on this list to determine whether theres an underlying issue.
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Weight loss: will it help to stop the consumption of unhealthy carbohydrates after lunch – Pledge Times
Posted: October 3, 2020 at 5:56 pm
New Delhi Everyone wants to reduce their increased weight. At the same time, everyone tries to lose weight by adopting different methods. Some people also make very difficult diet control rules to reduce their weight. At the same time, some people give importance to protein in their diet. At the same time some nutritionists believe that by reducing carbohydrates from your diet, control of increasing weight can be found.
Actually most people reduce their carbohydrate intake first to lose weight. Carbs have always been reported to be bad for health and a primary cause of weight gain. However, it would be wrong to avoid carbs altogether, as they help maintain our digestive health and provide energy, without which weight loss becomes a distant dream.
Most people are quite afraid of including carbs in their diet. Because of this, it has also given rise to a lot of rumors. One of the most common of these is that avoiding carbs after lunch can help in losing weight quickly.
Carbs are not bad for health
Carbs are an important macronutrient that our body needs to produce energy. When we think of carbs, we mostly focus on pasta, rice and chapati. But fruits, vegetables and nuts are also good sources of carbs. Some nutritionists believe that the use of a healthy version of carbs does not cause weight gain. At the same time, taking them helps in keeping the intestines healthy.
At the same time, there is no concrete evidence that supports that avoiding carbs after 3 pm can help you achieve your weight loss goals faster. It all depends on how many calories you take in a day and what kind of foods are included in your diet. If you are eating unhealthy sources of carbs, it will be very difficult to lose weight.
Read also:After all, why bells are installed in the temple, do you know this secret
Mental Health: These tips can be helpful in combating depression, know what are its major symptoms
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5 Effective Exercises That’ll Help You Shed Belly Fat Fast – Texas A&M The Battalion
Posted: October 3, 2020 at 5:56 pm
Losing belly fat may seem like an insurmountable goal that is almost impossible. Even countless hours of workouts don't seem to yield the desired results with the fat around our gut. Many have given up because it has seemed so hard. However, it's crucial that we focus on this area, as it is one of the most dangerous places to store fat in the body. Let's take a look at this area of our body and the work we can do to condition it.
According toHarvard Health, there are two kinds of fat in your stomach. Subcutaneous fat is the soft layer that sits just under the skin, and it is generally the less harmless kind. Visceral fat is the stuff we can't see. This fat is below the surface and forms around internal organs. Visceral fat has been proven to increase the risk of heart disease, diabetes, and cancer. This unattractive fat is circulating your bloodstream putting you at a greater risk for many illnesses. Unfortunately, belly fat can be one of the hardest types of fat to get rid of. Even when we are exercising and doing things the right way, it can seem like the stubborn fat around our gut is holding on for the long haul.
If you have tried to lose belly fat, you've probably noticed that weight loss doesnt get rid of it completely. At the same time, however, doing continuous targeted exercises like crunches or situps for hours doesn't yield the belly fat burn either. Authors atTime Magazinesuggest that our age, workout routine, alcohol intake, stress, and diet can all be contributing factors as to why we have trouble with fat loss at the midsection. The key is to combine effective sets of exercises with the right nutrition. Fitwirr is a health and fitness website that provides all kinds of tips and tricks forwhat exercise burns the most belly fat. The consensus is that sculpted abs are not just a dream and that we can burn belly fat. Here are a few abdominal exercises that can do the trick.
If you want to burn belly fat, you have to use your entire body. Sculpting abs takes more than just abdominal work. This is a fast-paced exercise that entails going from a push-up stance to a jump in the air and then back again. This training hits every muscle from head to toe. 10 fast-paced reps are just as effective as a 30-second all-out sprint. Burpees can help burn your belly fat faster than you ever dreamed.
The mountain climber is almost like a moving plank exercise. This can be an intensive cardio core workout. You perform a mini crunch and quickly draw one knee into your chest at a time. This is such a powerful exercise because your core has to work intensively to keep your body stable and straight while you move your legs. That excess belly fat will be history before long.
The kettlebell swing could be one of the best calorie-burning moves ever. To move the heavy iron ball around you need to use fat-burning muscle groups like your glutes, hips, and quads. The movement of the kettlebell back and forth increases your heart rate right away and targets your core.
Using a medicine ball may seem too simple to work at first, but the power and velocity behind this exercise can elevate your heart rate and burn major belly fat. The medicine ball slam requires the use of all the muscles between your neck and your hips to work together. If you step-up the routine and throw the ball faster with more power and velocity, you can elevate your heart rate and burn even more fat.
Lifting a dumbbell and doing a lunge at the same time can be a serious core sculptor. With every rep you do, all of the muscles in your torso will work together to keep core tight and weight in place. This move also uses your back and butt which will also help because hunched shoulders and weak glute muscles also contribute to stomach fat.
With these exercises that use your whole body, belly fat will be a thing of the past. Combined with some commitment and a healthy diet, your stubborn belly fat will not stand a chance.
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From lipo to lap band surgery: Celebs who went under the knife to shed the kilos – All4Women
Posted: October 3, 2020 at 5:56 pm
There are many different types of weight loss surgery that meet the different needs of people looking for surgical interventions for their weight
A nip and tuck here and there is not out of place in celebville. Whether its a mommy makeover or a health intervention weight loss surgery is growing in popularity.
Snap-back culture is slowly being torn apart by women who refuse to participate in the maintenance of unrealistic expectations that a woman should snap-back to her pre-baby weight and shape soon after giving birth.
Kim Kardashians weight during her pregnancy with her daughter North had tongues wagging. The star is known for her tiny waist and bounteous curves is said to have snapped-back with the help of a plastic surgeon and some liposuction.
READ MORE: What Kim Kardashian-West eats every day
Women arent the only ones going under the knife; many men also get a nip and tuck here and there like Kims husband Kanye West.Kanye shared his battle with opioid addiction after his liposuction surgery with TMZ Live, admitting he felt under pressure to lose weight quickly when he married Kim Kardashian.
Gabourey Sidibe blasted into stardom as Precious in the movie Precious. She was heavily criticised for her appearance and her weight. It was only after she was diagnosed with type 2 diabetes that she decided to get a surgical intervention.Gabourey told People Magazine that she had been working out with a trainer for a long time without seeing any results. After she was diagnosed with type 2 diabetes, she realised she had to take drastic action or deal with the consequences for the rest of her life.
READ MORE: Gabourey Sidibe wont accept praise for weight loss
According to Netcare hospital, lap band surgery or bariatric surgery is a serious medical procedure performed on obese patients or patients suffering from 2 or more weight-related illnesses.Bariatric surgery can help patients lose up to 70% of their excess body weight in 12-18 months.
Cardi B isnt the kind of celebrity to keep secrets from her fans. After her daughter was born, she not only shared that she had liposuction and breast augmentation but also how hard recovery was. She shared her journey and the struggles that came with it and vowed never to go under the knife again.*Video contains foul language*
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