Category Archives: Lose Weight Fast

Apple cider vinegar is a popular condiment regularly used in cooking as well as baking.

It is made from fermented apples - this means covering chopped apples with water and leaving them at room temperature until the natural sugars ferment.

Used as a health tonic for thousands of years, the benefits from drinking it daily include weight loss and reduced hunger.

Dr Deborah Lee explains: Most research on the effects of ACV on weight loss has been done in animals, with relatively few human studies, but some have had promising results.

READ MORE:Michael Mosley weight loss: Fast 800 diet plan to lose a stone in 21 days

Several human studies have shown ACV reduces appetite, improves satiety, helps regulate blood glucose levels, and interferes with fat deposition and storage.

Apple cider vinegar helps the stomach to empty more slowly. This means there is a small reduction in insulin levels which according to the expert, means you feel fuller for longer and are less likely to get sweet food cravings.

However the expert explains that drinking apple cider vinegar alone will not result in weight loss.

Deborah said: ACV can only aid weight loss if you also follow a calorie-restricted diet and increase your physical exercise.

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Those who wish to try apple cider vinegar for weight loss should also research what one they buy as some contain higher amounts of acetic acid as well as containing lots of preservatives.

The acetic acid in apple cider vinegar is known to aid weight loss in several different ways.

This includes lowering blood sugar levels which can help aid weight loss.

The expert continued: If you buy apple cider vinegar as a liquid, look for an organic, unfiltered product. Organic because it will be free from preservatives and pesticides.

Unfiltered because during the production process, apples are fermented. If the pulp is filtered, the pulp residue called mother is removed. This contains healthy bacteria and enzymes, good for your microbiome.

The tonic should also always be diluted in water and Debroah recommends drinking it twice a day.

Only a small amount of vinegar is needed to show results and it has been proven to help reduce belly fat.

She added: Always dilute 15ml in 500 ml of water and drink 250 ml morning and night before a meal.

One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates.

Drinking apple cider vinegar straight can cause damage to the tooth enamel as well as damage to the oesophagus.

However there is a secret way to incorporate the vinegar into your diet without having to face the nasty taste or smell.

Deborah said: There seems to be no difference in the bioavailability between the capsules or the liquid. If you prefer to take apple cider vinegar capsules instead, take two-six capsules per day, taking two capsules before each starchy meal.

Although the benefits of apple cider vinegar extend weight loss, results can take up to 12 weeks to see and the expert recommends pairing the tonic with a healthy balanced diet.

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Weight loss: Drinking this twice a day can help shed belly fat fast - Express

Following the Noom program takes just five to 10 minutes per day.

If there's one universal truth about weight loss, it's that there are a lot of different diets out there. And since there is no singular approach that works for everyone, trial and error is inevitable which can lead to frustration.

"When diets 'fail,' people tend to turn on themselves as they start to feel inadequate or see themselves as the failure, despite starting something that was inevitable to fail," says Andreas Michaelides, PhD, chief of psychology and head of coaching at Noom. "People can be very hard on themselves when this happens, berating their failures, and feel guilty when they fall back into old habits."

To avoid this, it's important to find a plan that makes you feel empowered and educates you on the most effective weight-loss methods like Noom, Michaelides says. "Noom isn't a diet in the traditional sense; it's a program that empowers users to make changes by equipping them with the right tools to do so," he says. The Noom toolkit includes a science-backed curriculum, a personal coach and a fully-loaded app with resources to help you monitor your progress when it comes to food and exercise.

And while there is no one right way to lose weight, there are a few wrong (either unsafe or ineffective) ways to go about weight loss. Here, Michaelides breaks down three common misconceptions.

Misconception 1: Weight Loss Is a Linear Process

Even if you're sticking to a diet religiously, your weight likely won't decrease consistently. "Plateaus are completely normal and frustrating, but they do not mean you are doing anything wrong or not making progress," Michaelides says. "Plateaus are multi-faceted and can be dependent on numerous factors, so the key here is to hold strong and focus on the non-scale victories you are achieving, like having more energy or feeling more confident in your favorite pair of jeans."

As part of the Noom plan, users weigh themselves every day in order to overcome scale anxiety and to get used to seeing slight or no fluctuations in their weight, Michaelides says. That way, if the number ticks up slightly, they won't be tempted to throw in the towel, and if it hasn't changed in a while, they can chat with their Noom coach for encouragement.

Misconception 2: Fad Diets Work

"Despite the widespread trend, we know it can be dangerous to cut out certain food groups," Michaelides says. "It is actually more important to focus on portion size rather than depriving yourself of a specific food or food group."

Beside not being sustainable long term, restrictive diets can be damaging both physically and psychologically, he says. Noom encourages users to make small changes over time and equips them to learn how to deal with setbacks.

Misconception 3: Weight Loss Should Happen Quickly

"Chances are, the weight you'd like to lose didn't appear overnight losing it won't happen overnight either," Michaelides says. "At Noom, we encourage clients to focus on their holistic health, and celebrate small victories off the scale as well as on."

He suggests making thoughtful, attainable goals and thinking of each goal as a small building block over time all your small successes can lead to big changes.

"If you're looking for a quick fix, or something extreme/restrictive, Noom might not be the place for you," Michaelides says. "Though extreme diets might result in faster short-term weight loss, that weight is often gained back just as quickly. Noom's focus is on creating a lifestyle change, so while the results aren't overnight, they are much more likely to stick." And that's the ultimate goal, right?

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The 3 Most Common Things People Get Wrong About Weight Loss, and How to Avoid Them - LIVESTRONG.COM

REAL Housewives of New Jersey star Margaret Josephs was white hot as she showcased her sensational streamlined figure on Friday.

The 53-year-old posed in a skintight white lace dress, after shocking fans earlier this month with her appearance - as she seemed to have lost a significant amount of weight.

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She looked stunning in the sunset picture, as she cozied up to husband Joe.

It comes after she shocked fans earlier this month, with her dramatically different appearance in a new photo with Joe.

The reality show star seems to have significant weight loss since the last season of the Bravoreality show.

Margaret and Joe took the pic in front of their Hamptons beach house.

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The gorgeous beach appeared in the background, with the waves crashing into shore behind the couple.

Margarettied her hair back in a bun and wore a peach and blue long, printed sundress, which showed off her cleavage.

The Powerhouse In Pigtails'followers feared Margaret's change was too drastic commenting: "Stop losing weight. You are starting to look strange. You are beautiful."

Another wrote: "It's scary. That is not the Marge I love."

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Other criticized: "It's like Stepford Wives makeover IRL."

However other followers were more supportive, writing: "She looks AMAZING. I've always loved her, skinny or with some curves omg."

Other shared: "The Marge looks so skinny! She looks good."

Another said: "This is going to be a Melissa Gorga situation. All of the sudden, looks totally different. She still looks great though, good for her."

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Margaret has admitted to different cosmetic surgeries before such as a face lift and dentistry work.

Sherecently spoke toDaily Mail TVabout what she really thinks ofex-housewifeDanielle Staub, who left the series after attacking her last season.

She said: "She will not be back next season. As far as I was concerned she was the virus on our show that we got rid of.

"In all seriousness, I only wish her good things. Obviously, you know, for it to go that direction ... we were suffering.

"Shell move on with her life and reality TV, you know, is not for everybody at a certain point."

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RHONJs Margaret Josephs shows off amazing weight loss in skintight white lace dress at the beach with h - The Sun

As a teenager, Dominic O'Connor played rugby at a national level, where his larger frame was counted as an advantage.

"I didn't have a huge belly, but at the same time I didn't have a six-pack," he says in a new episode of Brand New Me. "When I was playing rugby I used to think 'oh yeah, it's OK, I need to be big, I need to be strong.' But then as soon as rugby stopped, it became a lot harder, and I realized I'm not a rugby player any more, I'm just an overweight guy."

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That difference became apparent once he moved away to college at 18, and his lifestyle changed as he started to drink alcohol and eat junk food regularly. "Before university, I was living the life of an international rugby player; training camps every weekend, no house parties," he says. "Then all of a sudden I came to university, to Leeds, which is a huge party city... I kind of just went wild. There were so many red flags that I was living an unhealthy, unsustainable life."

At his heaviest, he weighed at least 240 pounds. "I don't have an exact figure for my heaviest weight, because I was too scared to step on the scales," he says.

It wasn't until he got away from that party environment during the third year of his degree, while studying abroad in Hong Kong, that he began to lose weight. "I didn't really know what the best way to train was, or what I wanted to be doing in the gym, I just knew something was better than nothing," he says. "Over the course of a year, I created a bunch of new habits and changed my lifestyle."

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After losing a total of 70 pounds, Dominic began to put on weightthis time in the form of muscleand eventually started competing in (and winning) bodybuilding events in the classic physique category. Now aged 25, he's been doing it for three years, and is currently preparing for his fourth competitive season. His daily workout consists of an hour of weightlifting, however during the pandemic, he's switched that for a lot of resistance band training in the absence of gym equipment.

"I was really miserable and I wasn't happy when I didn't have this healthy lifestyle; I didn't have any drive or ambition," he says. "A lot of people say bodybuilding is a vain sport, but they don't realize you get a lot of positives from bodybuilding. It teaches you how to be accountable, to work for yourself, to be your own source of motivation."

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This Guy Shared the Story of How He Lost His Beer Belly and Became a Bodybuilder - menshealth.com

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Its quite understandable that after months of staying at home, working from home, and even working out at home, you may want to return to the gym to meet your weight loss or fitness goals. Gyms in India had been allowed to reopen, thanks to the Unlock 3.0 regulations, but the question that still remains is, how safe is it to return there?

India ranks second in the list of nations with the most number of confirmed COVID-19 infections, third in the list of global deaths, and the pandemic is far from over. The risks of transmission in crowded places and the need for stringent precautions still remain the same, especially in a place like a gym. A recent study in the Journal of Allergy and Clinical Immunology points out that although gyms and workout classes provide a sense of community, support, and personalized instruction, they are also crowded areas with lots of surface area that can transmit infections, and simply wiping sweat off with a towel is not enough.

So, while you may want to rejoin your gym, there are quite a few considerations involved before you actually do. Keep the following tips in mind if you intend to return to your gym while keeping COVID-19 infection at bay.

1. Call your gym: Its necessary that you call your gym to find out what precautions they are taking against COVID-19 infections. Ask about how they intend to manage hygiene, temperature checks, social distancing, staff and member health and if frequent disinfection of the shared gym equipment is being done. These are basic requirements and if your gym isnt providing them, then rethink your decision or choose a gym that does.

2. Check location: Before you head out to the gym, check if the locality or building where the gym is situated has had a surge of infections lately. This can be easily done via a reliable app, news agency or by asking your municipal representatives.

3. Prefer ventilation: If your gym is outdoors or has proper ventilation, then it may be safer than other gyms that are indoors or located in basements. Indoor spaces which are not ventilated properly tend to be breeding grounds for bacteria, viruses and fungi of all kinds, and therefore the risk of infection is much higher there.

4. Stick to social distancing: While wearing a mask constantly while exercising is neither possible nor advisable, social distancing while youre in the gym is your best bet on safety when you return to the gym. Avoid rush hour and opt for staggered timings with your trainer.

5. Avoid sharing: Carry your own gear and avoid using shared equipment, especially foam rollers and exercise balls, as much as possible. This means staying away from cycling machines, treadmills, dumbbells, barbells and weighted plates.

6. Sanitize: Carry hand sanitizers, disinfectant wipes, sanitizer sprays, disposable tissues or towels and use them properly. This will come in handy especially if youre using shared equipment. Use the sanitizers to wipe down any shared equipment both before and after using.

7. Assess your health: If you are feeling unwell due to any reason, dont go to the gym and stay at home until you get better. Whether you have COVID-19 or not, stepping out while youre sick also endangers others, and this is especially true in the case of closed spaces like a gym or a workplace. So, ensure your safety as well as that of others, and ask your fellow gym members and management to do the same.

For more information, read our article on Is it safe to go back to the gym during the COVID-19 pandemic?

Health articles on News18 are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor News18 is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein.

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7 Tips for Safely Returning to the Gym During the Covid-19 Pandemic - News18

TikTok is putting new restrictions on weight loss ads as the app increasingly comes under criticism for promoting dangerous diets. The new policy bans ads for fasting apps and weight loss supplements. It also puts increased restrictions on other weight loss-related ads, like limiting ads for weight management products to users over 18 years old and not allowing those ads to promote a negative body image or negative relationship with food.

Some of the new restrictions are vague, but theyre broadly designed to limit TikTok users especially teenagers exposure to potentially harmful imagery and language. These types of ads do not support the positive, inclusive, and safe experience we strive for on TikTok, Tara Wadhwa, TikToks safety policy manager, wrote in a blog post this morning.

TikTok has been criticized this year for running both ads and user-created videos that seem to promote eating disorders or otherwise unhealthy diets. BuzzFeed News reported in February that the app was filled with pro-eating disorder content that was triggering to some viewers. In July, the New York Post wrote about the dangers behind the apps what I eat in a day trend, in which people sometimes show themselves eating very little. Rolling Stone reported that TikTok was advertising dangerous fasting diets to teenage girls.

While the advertising crackdown is a useful starting point, the real thing TikTok has to contend with is its much-lauded algorithm. The apps For You Page endlessly serves up videos based on what gets people to stick around, so users could find themselves watching harmful videos without actively seeking them out. TikTok notes that you can long-press on a video and select not interested to tell the app to stop surfacing similar videos if you come across one.

TikTok is also partnering with the National Eating Disorder Association and will start redirecting searches and hashtags for terms it deems unsafe to the associations helpline.

Originally posted here:
TikTok is cracking down on weight loss ads that promote harmful body images - The Verge

DEAR DR. ROACH: I am a 72-year-old man in good health. I have lost about 12 pounds in the past year, with no explanation. Im 5 feet, 9 1/2 inches tall, and my morning weight has dropped from 166-168 pounds to 154-156 pounds. It is still slowly falling.

I eat well, and Ive exercised an hour every other day for 36 years. Ive had on-and-off atrial fibrillation for 14 years, with two ablations, but since I began flecainide two years ago, no more episodes. I also take 10 mg simvastatin and 1,000 mg vitamin D3 daily.

My doctor did bloodwork and ordered a full CT scan, but found nothing. Since the pandemic began, Ive been walking 3 miles every other day, alternating with my days on the stationary bike at home. The doctor thinks I may be burning more calories than Im eating, but I doubt it.

Would you have any ideas? I was a skinny child, and I weighed just 126 pounds or so into my mid-20s, until I got married. So maybe Im just returning to the high basal metabolism of my youth. D.S.

ANSWER: Unexplained weight loss should be taken seriously, especially in an older person. Getting bloodwork and a CT scan is a reasonable start, but there are some additional issues that should be considered.

Your doctor is right to think about energy intake as well as energy expenditure. The first to do is to see how many calories you are eating. A careful food diary can accomplish this. People with major depression and other neurologic and psychiatric illnesses sometimes eat very little, and these should be carefully explored.

Sometimes, the body cannot absorb calories properly. Celiac disease and inflammatory bowel disease are the most common, but there are others. The body may lose calories; diabetes causes sugar to come out through the urine. Some infections can cause profound weight loss, such as tuberculosis consumption is an old name for this disease HIV, viral hepatitis and parasites.

Your metabolism might indeed be high, but that is not a normal condition of aging. Overactive thyroid disease is a condition your doctor has probably already looked for.

Medications are an uncommon cause of weight loss. Flecainide has been reported to cause weight loss in 1% to 3% of users. Some supplements can cause weight loss, too.

Cancer leaps to the mind for many when they hear about weight loss. Colon cancer and prostate cancer should be considered in any 72-year-old man, but especially with weight loss. The CT scan, if it included chest, abdomen and pelvis, should have found lung, kidney or pancreatic cancers, which all are frequently associated with weight loss.

Since your weight loss continues, its time for a more thorough re-evaluation. Your youthful basal metabolism probably hasnt just returned.

DEAR DR. ROACH: I am a small-boned 80-year-old woman who was just advised to begin osteoporosis treatments. At age 80, will the medication actually slow down my bone loss, or am I too old to see any better results from next years bone density test? Im very active, ride an exercise bike 3 miles and walk a treadmill 1 mile at least five days a week. I also take four daily tablets of Citracal+D3 tablets. S.M.

ANSWER: You are not too old to benefit from treatment of osteoporosis. Plus, the exercise you do will certainly continue to help your bones and the rest of you.

Bone density changes slowly. It may take two years to be sure of the benefits, but that doesnt mean you arent getting benefits as soon as you start the medicine.

* * *

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to [emailprotected] or send mail to 628 Virginia Dr., Orlando, FL 32803.

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Unexplained weight loss must be investigated | Lewiston Sun Journal - The Bethel Citizen

Social media marketing has gotten really common these days. Businesses and advertisers never miss an opportunity, to market their products and services. These days a number of advertisements show things like how to lose weight, weight loss pills and weight-reducing exercises. One of the platforms where this type of advertisements are getting really common is TikTok.

The purpose of these advertisements is to body shame people and attract them towards buying their products. These type of advertisements are dangerous for users and might harm the youngster.

In order to protect TikTok users, The CEO of TikTok Zhang Yiming introduced new policies which banned advertisements of products which might be unhealthy for the public. As per Yiming, these Advertisements make TikTok an unsafe platform for its users.

Sometimes companies like TikTok do not have complete access to the advertisements shown on their app, hence TikTok cannot control the advertisements which promote weight loss supplements, but they can try that these advertisements are not shown to people who are under 18. As these advertisements affect the brains of the minors.

In case a TikTok user comes across any of the harmful advertisements they can block those advertisements and report them. Once the report reaches the TikTok employees, they will have a look at it, and if the advertisement will be against the app's policies it will be immediately removed from the app.

The main reason why TikTok took immediate action on these type of advertisements is that; TikTok is used by people of every age and mostly Tiktokers lie between the age of 16-24 and these type of advertisements might be harmful to their health.

These type of adds are not only shown on TikTok but on almost all the social media platforms. But as apps like Facebook have a higher rate of older people so these advertisements may not be very risky for Facebook users. Similarly, a few years back Instagram also banned these type of advertisements, but they were not very successful in doing it.

As the days are passing the number of these shameful adds are also increasing and the content of these apps are becoming more dangerous for the users.

In 2018 a trend of Snapchat dysmorphia became very famous amongst the young generation. This trend supported plastic surgeries and made people look like a snap chat filter in real life. Companies marketed these products through Instagram and TikTok. At that time TikTok owners were not able to control the spread of these apps but now TikTok has taken a great step by banning these apps.

Photo: Mike Blake / reuters

Read next: Android and iOS users be aware of the scam apps promoted by social media influencers they might trap you

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TikTok wins the hearts of people once again by banning weight loss ads - Digital Information World

Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them  |  Photo Credit: iStock Images

New Delhi: Avocados are creamy fruits that have grown extremely popular in recent time, especially among the people working on a weight loss diet.Avocados are rich in healthy fats. Healthy fats can be extremely beneficial for the body as it can protect the body against certain health conditions, including cardiovascular diseases and stroke. It can also help control blood pressure and cholesterol levels. Olive, soy and canola also contain healthy fat.Avocados arerich in nutrients and holdseveral health benefits. Furthermore, you can easily include it in your diet.Here are some benefits, risks associated withavocados that you must know about.

This creamy fruit holds immense potential for a superfood. Here is why.

Too much of anything can be harmful to the body. Avocados are healthy but they also have downsides. Here are some risks involved with avocados:

Avocados hold immense nutritional values and you can include it in your diet in the following ways:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them - Times Now

In theory, most of us know that exercise is good for us. Were aware that it can help us lose weight or maintain our current weight. But if youve ever struggled with the motivation to workout (*raises hand*) then you might need a reminder that although weight-loss is great its not the only reason to exercise.

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Plus, in todays crazy world, (read: pandemic) we could all use a little inspiration to make our health a priority.

Sports medicine physician and sports psychiatrist Thomas Mick, MD, shares seven benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so that the next time youre thinking about ditching your workout, you have all the more reason to do it.

The current guideline for physical activity for adults is to get at least 2 hours and 30 minutes of moderate-intensity exercise every week. But we all know that exercise and making it to the gym is easier said than done.

Dr. Mick offers these suggestions and tips for incorporating exercise into your life:

Also dont forget, always consult with your healthcare provider before embarking on any sort of new exercise program.

If we could bottle up exercise, itd be the best selling pill in the world, says Dr. Mick.

So until then, its important that we put in effort to move our bodies. In the end, were the only ones who can make the decision for ourselves, but the benefits are long-lasting.

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7 Benefits of Exercise (Other Than Weight-Loss) Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic