Category Archives: Lose Weight Fast

For High Performance: 2020 Porsche Taycan Turbo S

The Porsche Taycan Turbo S is a great antidote for social distancing. During a summertime Saturday drive just north of Los Angeles, pedestrians wave, motorcyclists flash thumbs-ups, and a surfer pulling on his wetsuit simply points and stares. Its the most socializing Ive done in months.

The Taycan is Porsches first-ever all-electric vehicle, and the Turbo S is the most powerful version of the Taycan, so it makes sense that the car commands so much attention. The four-door sedan boasts unmistakable Porsche design elements even people who dont care about cars can recognize: bulging fenders, a swooping roofline, all-around beauty. (Its also got an unmistakable Porsche price: $185,000.) But the roads in and around L.A. are teeming with luxury automobiles. Whats so notable about the Turbo S?

The answer is the sound or lack of it. When people see, say, a Tesla Model S the Taycans main competitor they arent surprised by the absence of engine noise; thats what you expect from a Tesla. But a silent Porsche? That doesnt seem right.

It does, however, feel right. Mashing the gas pedal to launch onto the 405 freeway, the acceleration shellacs me to my seat as two electric motors, one in front and one in back, deliver 774 pound-feet of torque to all four wheels. Porsche quotes a zero-to-60 mph time of 2.6 seconds, but its likely even quicker than that. Plus, the Turbo S has something other EVs dont a second gear, which helps maintain acceleration up to the cars 161-mph top speed.

With an EPA-rated range of just 192 miles, the Turbo S might not be ideal for road trips. But it offers a surprisingly comfortable ride while still handling like a Porsche. It carved up canyon roads in Malibu with Teutonic precision, despite weighing in at a whopping 5,121 pounds.

And truth be told, it doesnt do it in actual silence. The Turbo S features a standard Electric Sport Sound system that broadcasts acceleration noise inside and outside the cabin, like a techno remix of a high-revving gas engine. It sounds like being in a spaceship, a passenger in my car said. Considering the Turbo S is a feat of engineering that moves far quicker than humans have any business moving, thats a pretty apt description. Ky Henderson

Like those familiar posters of ape-to-man evolution, the Nissan Leaf shows how EVs have morphed from grunting primitives into smarter, socialized beings. The 2010 Leaf was the worlds first mass-produced EV for a global audience. But I still remember cringing at its clown-car looks and meager 73-mile range.

Here in 2020, the new Leaf Plus can roam up to 226 miles on a charge three times the originals abilities. This is a legitimate car, not a compromised science project, a generously featured hatchback thats cemetery-quiet and relaxing to drive. Welcome gains include a 45 percent stronger, 214-horsepower motor. Robust, 100-kilowatt fast charging allows the Leaf to slurp up an 80-percent charge in 45 minutes. And Nissans available ProPilot Assist delivers a useful, affordable suite of robotic driver aids, including steering assist on highways, adaptive cruise control, automated emergency braking, and pedestrian detection. The price can creep uncomfortably into Tesla Model 3 territory my deluxe Leaf SL Plus cost $44,825 (though a basic S Plus can be had for $39,125). But a federal tax credit eases the blow. Lawrence Ulrich

Jaguar Land Rover

SUVs tend to be bulky and utilitarian, focused on either surviving off-road adventures or shuttling the kids from school to practice (pre- pandemic, anyway). But the Jaguar I-Pace (from $69,850) is straight-up gorgeous.

Its also a blast to drive. Along the iconic Angeles Crest Highway in the San Gabriel Mountains, the I-Pace kept up with smaller cars through the twists and turns. A brief detour up Mount Wilson saw the Jag eat up the narrow roads tight corners. Meanwhile, roomy seats and a comprehensive (if sometimes hard-to-use) infotainment system helped keep everyone happy inside.

On the way back down the mountain, the regenerative braking system its how EVs recharge their batteries on the fly slowed the vehicle whenever my foot came off the pedal. At times it was too eager, but the function can be softened via an onscreen menu. And with the I-Paces 394 horsepower, all-wheel drive, and crisp handling, youll want to keep your foot on the floor anyway. KH

Courtesy of Mini-USA

If youre in the market for a handy urban errand runner, look no further than the Mini Cooper SE. On the surface, its the same Mini people know and love a frisky-handling, high-design British coupe by way of BMW. (The German automaker owns Mini, and the Coopers sophisticated chassis and electric tech is shared with BMWs i3.) The SE squirts from zero to 60 mph in a peppy 6.9 seconds, darts around lumbering SUVs in city traffic, and grips the pavement like mad with its sticky Goodyear tires. Youll spot the electric Mini by its kicky energetic yellow exterior mirrors and trim and its funky alloy wheels, whose three-hole pattern recalls a British electrical outlet. Meanwhile the interior reads posh, from the light-ringed orb of its center display screen to sport seats clad in diamond-pattern, eco-friendly faux leather.

The downside: The Mini is so tiny, its makers could only stuff so much battery inside, a lithium-ion pack just one-third the size of the largest Tesla units. Still, my test drives in Miami and New York proved the Mini could go more than 130 miles on a charge, easily stretching past its official 110-mile range. Youd be surprised how long that is when youre just commuting or short-hopping.

Plus, batteries are heavy and expensive as hell, so the Minis T-shaped pack makes for a lightweight and ultra-affordable EV: $23,250 after a $7,500 federal tax credit. That price is in line with gasoline-powered econoboxes that cant touch the Minis style or performance, let alone its zero tailpipe emissions. LU

Courtesy of Tesla Motors

Tesla makes electric cars. But what its really doing is chipping away at mainstream Americas resistance to electric cars, one innovative model at a time. The latest is the Model Y, a piercing shot into the SUV-loving, traffic-stressed heart of the American buyer. Go ahead, trot out all those reasons why an EV doesnt work for you. The Model Y knocks them dead, and adds onboard digital fart noises to remind you that Elon Musk still has a sense of humor (really hit the whoopee-cushion logo in the vehicles accompanying app).

Fun certainly describes the Model Y, which can time-warp to 60 mph in as little as 3.5 seconds. Thats faster than several fossil-fueled, and increasingly fossilized, high-performance SUVs. On New Yorks roller-coaster Taconic Parkway, the Model Y glided past slowpokes in addictive, stealth-assault fashion, its dual electric motors emitting the barest whine and whisper. A limbo-low center of gravity, a signature of EVs that pack their batteries below the floor, helped the Model Y slingshot through curves with grace and pace alike.

So-called range anxiety is also banished: The Long Range version, starting from $52,900, can cruise for 316 miles on a full electric tank. Thats enough for round trips from New York to the Hamptons, or Los Angeles to Palm Springs, with miles to spare. An ingenious heat pump, a first for any Tesla, aims to preserve driving range in freezing-cold temperatures, long a challenge for electric vehicles. And when its time to juice up, Musks sprawling Supercharger network can add up to 158 miles of driving range in just 15 minutes on the plug.

That nationwide network, now with more than 7,600 charge spots in North America, underlines perhaps the biggest competitive gap between Tesla and its rivals: an Apple-like ecosystem that takes all the guesswork and hassle out of the user experience, from a hyperintuitive, 15-inch central touchscreen interface to over-the-air software updates. Within minutes, Tesla updated my Model Y to sample beta versions of its latest Autopilot functions, including the ability to halt robotically for stoplights and stop signs. (The latter seems a bit of a work in progress, but its coming.)

Tesla was also ahead of rivals in understanding that people live through their phones. So a smartphone app replaces a traditional key, pre-cools or heats the cabin, and even summons this slope-roofed SUV to drive itself out of parking spaces (at short range). And the Model Ys new wireless charging is one of those brilliant ideas that seems inevitable in hindsight: A drivers and a passengers phone sit side-by-side on the console, in plain view, on a rubberized pad that holds them rock steady even during the hardest cornering. Expect other car companies to follow suit quickly.

Equally inevitable, it seems, is that the Model Y will supplant its Model 3 sedan sibling as Americas, and the worlds, favorite EV. That California-built Model 3 found 300,000 buyers last year, nearly three times as many as its nearest global rival. To that, the Model Y adds not just the latest upgrades and tech, but the up-high seating, standard all-wheel-drive, and versatile space that have led SUVs to crushing market domination. Try all you like: Resistance is futile. LU

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Wendy Williams Reveals 25-Lb. Weight Loss - News Lagoon

This wall workout can be completed in 10 minutes

If you are bored of your day-to-day workout routine, then here's something offbeat you can try. Celebrity fitness trainer Kayla Itsines, in one of her recent Insta posts, shares a unique wall workout. Yes, you heard that right. It is actually a workout which needs to be done with a wall or by a wall. In the caption of her post, Itsines reveals how she came up with the idea of a wall workout. "A few weeks ago, I decided to get creative with one of my workouts - and I did the whole thing using a wall. It was fun for something different, and it also made the workout extra challenging," she writes.

The need for new, interesting and challenging workouts is common among those who exercise regularly. While sometimes they help you have fun during exercising, other times they actually help motivate you do to exercise.

Also read:Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout

This wall workout includes a total of five exercises and can be done in as less 10 minutes! The workout can be done indoors or outdoors, as long as there's a wall where you are doing it. Make sure you keep a towel with you.

Wall workout: Here are the five exercises included in this workout:

Also read:Kayla Itsines Shares An Illustrative Video For Planking Right

Watch the video below to see how each exercise is done. On the face of it, the exercises may seem simple to do, but they we bet they are going to be challenging in the first go.

So, your evening workout motivation is sorted for the day. Let's do this!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more from the original source:
Weight Loss: Ever Tried A Wall Workout? Try This Unique Routine Which Can Be Done In Just 10 Minutes! - NDTV

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Created for Greatist by the experts at Healthline. Read more

Its a no-brainer that walking can be great for your health, but will you need to spend hours strolling around to eke out those fitness perks? Knowing how long it takes to walk a mile can help you plan ahead.

Maybe youve decided running is a hard pass. Maybe you want to give speed walking competitions a try. Or, maybe you just want to walk a mile in someone elses shoes and youre wondering how long its going to take. (Your own shoes are fine, too.)

No matter what you have planned, heres everything you need to know to put one foot in front of the other.

It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. How fast youll walk depends on a few things: age, gender, physical ability, terrain, and whether someones holding the door for you

According to a 2011 study, men walk a bit faster than women, and your speed often decreases with age. Here are the breakdowns:

How long it takes to walk a mile: Men

How long it takes to walk a mile: Women

The world record for the fastest mile ever walked is held by British Olympian Tom Bosworth at 5:31. Thats faster than most people can run that same distance so its probably too ambitious a goal for first-timers.

Interested to see how fast your body can take you? Theres plenty of tech that can help you out. From pedometers to smart watches and phone apps, its easy to see your speed in real time and track your progress.

Apps like MapMyRun, FitBit (no band required), and Endomodo do the job of measuring distance and pace more accurately and easily than ever. You can also invest in watches from brands like Garmin and Apple that do almost everything except rub your feet after a long walk.

A good old-fashioned stopwatch (or the digital stopwatch on your phone) also still serves the purpose. Keep in mind: One lap around a typical outdoor track is a quarter-mile and indoor tracks are typically one-tenth or one-twelfth of a mile.

Races arent just for runners. USA Track & Field (USATF), the national governing body for foot racing, recognizes a wide range of official race-walking distances including everything from your basic 5K (3.1 miles) to ultramarathons of 31 and 62 miles. But, you probably wont want to walk 500 miles

Average walking time per race distance

If walking 30 minutes per day, shooting for a 20 to 30 minute pace, is a good general goal if youre looking to reap the health benefits of walking. Just keep in mind: your biggest mile marker is your own progress.

Its helpful to have goals to inspire you and to hold yourself accountable to, but just getting out there (or onto a treadmill) is a win. Aiming to do better than you did yesterday is still a big step toward a healthier you.

Research has found that even a small increase in walking can have big impacts on your overall health.

Accelerating your walking speed can accelerate your health benefits. Studies have shown that increasing how fast you walk can decrease your risk for cardiovascular disease (and who doesnt want a happy heart?). A 2019 study found that faster walking speed is also associated with boosting brain health.

Regular walkers tend to live longer, have lower blood pressure, and be less prone to chronic disease. Sound good? Just dont overdo it. While walking daily can help prevent certain joint pain, if youre just starting out, walking too far too quickly could lead to an overuse injury.

Walking, especially speed walking, can be an effective way to manage your weight, but if youre struggling to walk fast for the whole mile, dont give up! Try alternating 30-second or 1-minute intervals of faster walking with 1 or 2 minutes at an easier pace. Thatll help you build endurance and provide some weight-management benefits of walking.

Theres nothing magical about the mile. In fact, one study on sitting, standing, and walking found that it was actually spending less time sitting down that had the biggest impact on weight loss.

If you have a 9-to-5 that has you stuck behind a desk all day, try spending some of your time standing or walking in place while you work. You could invest in a standing desk or try piling up some boxes under your laptop.

Speed walking can be a great, low impact, way to stay active whether or not you want to get involved in competition. You dont have to go all Hal from Malcolm in the Middle with a morph suit and aerodynamic helmet to get into it, either.

According to the USA Track & Field, in order to qualify as race walking you need to keep contact with the ground at all times and your front leg has to be straight from the time your front foot hits the ground until its under your body.

To begin training, you could start with a weekly goal of 10 or 15 minutes per day for 5 days and gradually increase time, distance, pace, and number of workouts as you gain strength and endurance. Before long, youll be walking at super speed for 30 minutes or more, no sweat.

It takes around 15 to 22 minutes to walk a mile. If youre looking to lower your blood pressure, lose weight, and live longer, walking is a great exercise whether youre a beginner or a seasoned speed walker.

Dont worry if you cant walk a mile at record speed, just remember: A journey of a thousand miles begins with one step. And so does a 1-mile walk.

More here:
Walk on the Wild Side: Here's How Long It Takes to Walk a Mile - Greatist

Jets coach Adam Gase didnt mince words Sunday, when asked about his emotions after a second straight blowout loss to start the season.

Im pissed right now," he said. That s--- is no fun, going out there and getting your a-- beat. So we need to get better fast.

Ya think?

The Jets are 0-2 after Sundays 31-13 loss to the 49ers. Just like the Week 1 loss at Buffalo, the Jets trailed 21-3 at halftime. (The Jets wound up losing 27-17 to the Bills.)

If Gase wants to keep his job past, say, Thanksgiving, he better find a way for the Jets to improve quickly, especially on offense. And that was essentially his message to the team afterward minus, presumably, the part about him perhaps getting canned.

Weve got to find a way to improve really fast," Gase said when asked about his locker room message. Thats the No. 1 thing: We have to go find a way to win one football game.

The Jets visit the Colts next Sunday, then play a short-week Thursday night home game against the Broncos. So 0-2 could quickly become 0-4.

And that would spell trouble for Gases job security, in just his second season with the Jets.

Of course, the Jets also started 0-4 and then 1-7 last season, before Gase turned things around down the stretch, to finish 7-9.

If Gase starts 1-7 again, he might not get a chance to salvage a second straight season.

Its nice that Gase is upset about the Jets getting crushed two straight weeks to start the season. (It sure beats him not caring at all, right?) But anger alone wont fix this.

At some point, Gases offense needs to pull its weight in the red zone. The Jets went 0 for 2 with scoring touchdowns in the red zone Sunday. In Week 1, they went 1 for 2.

The Jets finished 19th in the NFL in red zone percentage last season, when they were 31st in Football Outsiders' offensive DVOA ratings despite hiring Gase to fix a sputtering offense.

Hes running out of time to do that.

Darryl Slater may be reached at dslater@njadvancemedia.com.

See more here:
Jets Adam Gase 'pissed after loss to 49ers: That s--- is no fun, getting your a-- beat - SILive.com

Courtesy Shavonda Brickley started eating a keto diet, practicing 16:8 intermittent fasting, working with a personal trainer, and cut out cheat meals to lose 143 lbs.

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

These three changes have made the biggest impact on my overall weight loss.

My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

Try 200+ at home workout videos from Mens Health, Womens Health, Prevention, and more on All Out Studio free for 14 days!

Gallery: I Stopped Eating Oil For 6 Weeks, and My Skin, Energy, and Digestion Have All Improved (PopSugar)

Original post:
'I Didn't Have To Work Out Every Day To Lose Weight When I Finally Stopped Having Cheat Meals' - msnNOW

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us to seek comfort with our old friends: Big Mac, Tom Collins, Ben and Jerry. But overindulging in this kind of food and drink might not just be affecting your waistline, but could potentially put you at greater risk of illness by hindering your immune system.

Hear the word nutrition, and often what comes to mind are fad diets, juice cleanses and supplements. Americans certainly seem concerned with their weight; 45 million of us spend US$33 billion annually on weight loss products. But one in five Americans consumes nearly no vegetables less than one serving per day.

When the emphasis is on weight loss products, and not healthy day-to-day eating, the essential role that nutrition plays in keeping us well never gets communicated. Among the many things I teach students in my nutritional biochemistry course is the clear relationship between a balanced diet and a strong, well-regulated immune system.

Along with social distancing measures and effective vaccines, a healthy immune system is our best defense against coronavirus infection. To keep it that way, proper nutrition is an absolute must. Although not a replacement for medicine, good nutrition can work synergistically with medicine to improve vaccine effectiveness, reduce the prevalence of chronic disease and lower the burden on the health care system.

Scientists know that people with preexisting health conditions are at greater risk for severe COVID-19 infections. That includes those with diabetes, obesity, and kidney, lung or cardiovascular disease. Many of these conditions are linked to a dysfunctional immune system.

Patients with cardiovascular or metabolic disease have a delayed immune response, giving viral invaders a head start. When that happens, the body reacts with a more intense inflammatory response, and healthy tissues are damaged along with the virus. Its not yet clear how much this damage factors into the increased mortality rate, but it is a factor.

What does this have to do with nutrition? The Western diet typically has a high proportion of red meat, saturated fat and whats known as bliss point foods rich in sugar and salt. Adequate fruit and vegetable consumption is missing. Despite the abundance of calories that often accompanies the Western diet, many Americans dont consume nearly enough of the essential nutrients our bodies need to function properly, including vitamins A, C and D, and the minerals iron and potassium. And that, at least in part, causes a dysfunctional immune system: too few vitamins and minerals, and too many empty calories.

A healthy immune system responds quickly to limit or prevent infection, but it also promptly turns down the dial to avoid damaging the cells of the body. Sugar disrupts this balance. A high proportion of refined sugar in the diet can cause chronic, low-grade inflammation in addition to diabetes and obesity. Essentially, that dial is never turned all the way off.

While inflammation is a natural part of the immune response, it can be harmful when its constantly active. Indeed, obesity is itself characterized by chronic, low-grade inflammation and a dysregulated immune response.

And research showsthat vaccines may be less effective in obese people. The same applies to those who regularly drink too much alcohol.

Nutrients, essential substances that help us grow properly and remain healthy, help maintain the immune system. In contrast to the delayed responses associated with malnutrition, vitamin A fights against multiple infectious diseases, including measles. Along with vitamin D, it regulates the immune system and helps to prevent its overactivation. Vitamin C, an antioxidant, protects us from the injury caused by free radicals.

Polyphenols, a wide-ranging group of molecules found in all plants, also have anti-inflammatory properties. Theres plenty of evidence to show a diet rich in plant polyphenols can lower the risk of chronic conditions, like hypertension, insulin insensitivity and cardiovascular disease.

Why dont we Americans eat more of these plant-based foods and fewer of the bliss-based foods? Its complicated. People are swayed by advertising and influenced by hectic schedules. One starting place would be to teach people how to eat better from an early age. Nutrition education should be emphasized, from kindergarten through high school to medical schools.

Millions of Americans live in food deserts, having limited access to healthy foods. In these circumstances, education must be paired with increased access. These long-term goals could bring profound returns with a relatively small investment.

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Meantime, all of us can take small steps to incrementally improve our own dietary habits. Im not suggesting we stop eating cake, french fries and soda completely. But we as a society have yet to realize the food that actually makes us feel good and healthy is not comfort food.

The COVID-19 pandemic wont be the last we face, so its vital that we use every preventive tool we as a society have. Think of good nutrition as a seat belt for your health; it doesnt guarantee you wont get sick, but it helps to ensure the best outcomes.

The rest is here:
Good nutrition can contribute to keeping COVID-19 and other diseases away - The Conversation US

Created for Greatist by the experts at Healthline. Read more

To anyone slimming down for health reasons or personal preference, belly fat can feel like the last jiggly bit to go.

If youre wondering why and how long itll take to win the battle science has the answers.

How long will it take to torch my belly fat?

Short answer: It depends.Long answer: The timeline for belly fat loss is directly related to your overall weight loss. Your best bet is to leverage both nutrition and exercise to burn all your excess jiggle. As your overall body fat diminishes, your belly will too.

Fat gets a bad rap, but its an essential part of life. Bad things happen when bodies dont have enough fat.

If you think youve got too much of a good thing, there are healthy ways to lose belly fat. (Detox teas, shrink wraps, and cleanses are not healthy ways).

Remind me why crash diets dont work?

Heres the lowdown on the timing and science of losing belly fat.

A life without fat is downright dangerous. Your body needs a certain percentage of fat to keep running on all cylinders.

According to the American Council on Exercise, most healthy women have about 21% to 35% body fat. For men, its more like 8% to 24% body fat.

Too little fat, and youll be dealing with nasty side effects like vitamin deficiencies, hormone issues, and even nervous system damage.

So, having fat on your body is healthy. But what about extra fat around your belly? Thats usually visceral fat, which is vicious AF. According to Harvard Health Publishing, visceral belly fat builds up inside your abdominal cavity, between your muscles and organs.

Too much visceral fat = high blood pressure, insulin resistance, and an increased risk for health probs like type 2 diabetes and heart disease.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, there are so many factors that play into how slowly or quickly you burn belly fat:

For years, folks have repeated the rule that burning 3,500 calories makes you lose about a pound. The reason is that 1 pound of solid fat equals about 3,500 calories.

A 2013 research review indicated that its also important to pay attention to factors like exercise and macros.

Still, using the 3,500-calories-per-pound method could help you figure out a target date for your fat loss #goals.

Heres some info to help you calculate your timeline:

Remember, the CDC recommends pacing yourself at 1 to 2 pounds of overall weight loss per week. So, it could take 1 to 2 months before you notice your waistline shrinking.

Two words: Calorie deficit. Losing body fat is best accomplished through a combo of diet cutting excess calories and exercise burning more calories.

Start with a few meal and snack time tweaks. Well get to the belly-busting moves in a sec.

Looking for a place to start? Heres a calorie calculator to help estimate your deficit goals.

Goodbye caramel macchiatos, helloooo dark roast!

But seriously, liquid calories are sneaky. Depending on your habits, you could easily consume 500 fewer calories per day:

One study showed that keto has been all the rage for years. Living the lower carb, higher fat life makes a difference when it comes to belly fat.

Oh, and those refined carbs you love? Not so civilized after all. One study with rats showed that eating too many refined carbs can result in increased visceral fat the very thing youre hoping to torch.

And dont forget the protein. High-protein meals will keep you from losing muscle mass while you lose belly fat.

A research review found that participants who ate more protein on their diets lost more fat and kept more lean muscle mass.

The oldest trick in the book, am I right? One study showed that using smaller plates and bowls results in smaller servings.

You can also keep yourself from overeating by noshing slowly, avoiding dinners in front of the TV, and asking for half your restaurant entre to be put in a doggy bag ASAP.

Ever smash a bag of Doritos during a Netflix binge? ♀

Ever noshed on a 1,000-calorie drive-thru crispy chicken sandwich? ♂

Only you can speed up your belly fat loss. Itll take some perseverance and body positivity.

A few more mindful eating tips:

Spot targeting truth or tall tale?

No matter what you call it spot reduction? Belly targeting? theres no proof that you can lose weight in just one area.

In a 2011 study of 24 relatively sedentary folks, the group who did ab exercises for 6 weeks didnt lose belly fat though they did get stronger!

Another study of 40 women with larger body sizes compared a diet-only to a diet-plus-abs-workouts approach. Both groups lost about the same amount of weight.

So, while the women who worked their abs probably felt more svelte, they didnt lose more belly fat than their friends.

The moral of the story? Spot targeting is all marketing hype. If you decide to lose excess belly jiggle, expect the rest of your bod to shrink a bit too.

TBH, the scale is not your best friend. You can weigh yourself weekly to track overall weight loss, but losing belly fat is about so much more than weight. Its about health, how your clothes fit, and how you feel.

And if youre working out, youre probably building muscle, which weighs more than fat. Muscle mass is a good, healthy thing! But it can be discouraging if you measure your success by a number on the scale.

Your best bet for measuring belly fat loss is a good old-fashioned tape measure.

To get an accurate read, always wrap the tape around the same place your belly button. Stand up straight, but dont suck in. Pull the tape snug, but dont tighten it so much that youre pinching your skin.

Like we said, theres no such thing as spot-targeted weight loss. But that doesnt mean your sweat sesh is in vain!

Resistance training, aka weightlifting or body weight exercise, is super helpful for anyone hoping to drop some excess lbs.

First, youll start developing abs of steel under your shrinking belly. Second, youll start burning more calories in your sleep! Yep, for real.

A 2012 research review showed that resistance training can boost the number of calories you burn while resting by up to 7 percent. Talk about revving up your weight loss potential!

One study showed that high-intensity intermittent exercise (HIIT) burns up to 30 percent more calories than other forms of exercise. Its all about that calorie deficit, right?!

A 2010 research review concluded that HIIT is the absolute best workout style for reducing belly fat.

Giving HIIT a whirl is easy. Just plan a workout that involves high energy bursts of exercise broken up by short rests. For instance, you could sprint for a minute, walk for 30 seconds, then repeat the cycle.

Fat is an important part of any healthy body. Excess belly fat, on the other hand, is often caused by unhealthy visceral fat.

Whether you want to lose belly fat for health reasons or to feel like a more svelte version of yourself, its going to take some time.

Instead of trying a questionable detox tea or going on a crash diet, commit to losing belly fat in a healthy, sustainable way.

Cut out empty liquid calories, swap refined carbs for healthier foods, and start a workout routine if you can. Its also a good idea to chat with your doctor about any weight or belly fat concerns.

Theres no one-size-fits-all timeline for losing belly fat. Be patient, focus on feeling good, and remember that your long-term health matters most.

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How Long Does It Really Take to Lose Belly Fluff? - Greatist

Following a disciplined diet and lifestyle is one of the sure shot ways to lose weight as well as maintain it in the long run. However, there are special dietary additions and tweaks which are said to accelerate weight loss. Two such examples are fish and chicken. That's why you will always see people choose grilled chicken or grilled fish over other variants. Why are grilled variants good for weight loss?Grilled options instead of fried options make you east less fat than usual since the excess fat tends to drip off the grill. It also requires lesser oil or butter to be prepared and most nutrient profiles remain intact. They are also generally lower in calorie content than other fried meats.Grilled fish and chicken also make sure you get enough protein, omega-3 and other healthy nutrients. Since both these sources contain significantly less cholesterol and saturated fat, they are considered to be 'leaner meats' as compared to other heavier animal products.But, out of these two options- which is the healthier version to choose? What helps aid weight loss faster- grilled fish or chicken?

Grilled fish vs chicken: What's better?Most diet experts and studies suggest that including seafood or poultry in your diet if you are non-vegetarian offers a lot of goodness and are necessary for a balanced diet. However, both these food options have a few advantages over each other.

Is eating fish better to stay in shape?A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss. Researchers found that people who solely ate fish (and not other types of meats) in an eight week period recorded better weight loss than the ones who didn't.

The study also suggested that people consuming three weekly servings of fish could also be good to lose weight and deliver better results.

Eating fish can also serve a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain.

While protein helps promote satiety, researches also claim that eating fish can help people stay fuller for a longer duration, as compared to other forms of protein. It is a good kind of lean meat which is also good to boost athletic performance, build muscles and sustain energy levels in the body.

However, do remember that fish has a lower source of protein in comparison to other meats and animal products. Some varieties of fish can also have high-fat content, so you should be careful about the type of fish you are consuming.

There's also the danger of contamination and safety of eating seafood. Traces of mercury, usually found in fish can be potentially harmful to those who have sensitive stomachs. Raw fish should be especially avoided by pregnant women and children.

Are there benefits of eating grilled chicken?Chicken, again, is flavourful and one of the favourites for weight watchers. It's also affordable, compared to other meats, making it easier to include in your diet.

Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body. Regular consumption of chicken can strengthen your bones, reduce appetite and build muscle mass. Chicken breast, of all parts, is the healthiest of all.

As healthy as that sounds, the possible downside remains the type of chicken you are eating. A lot of chicken available in the market can emerge from scrupulous sources, containing traces of chemicals and other added ingredients used for preservation. This most commonly happens with frozen food. Make sure what you eat is purely organic and natural.

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Fish vs chicken: What helps you lose weight faster and why? - Times of India

weight-lossBy Bunmi Sofola

Most people struggle to lose weight and their efforts are not helped by the numerous myths surrounding losing weight. Here are some of them:

Myth 1: Missing breakfast is a good way to lose weight youll have heard that breakfast is the most important meal of the day and its true. When youre asleep you are fasting, and its important to break this fast by eating when you wake up. If you dont, youll miss out on much-needed vitamins and minerals. You could also end up feeling hungry later in the day and start snacking on bad foods, therefore increasing your calorie consumption.

Myth 2: You always gain weight when you quit smoking: Nicotine can increase your metabolism, but only slightly. The problem occurs when people who give up smoking replace a cigarette with bad food. However, if you chew sugar-free gum or snack on vegetables, this can prevent weight gain. You could also try keeping your hands occupied or having a bath to distract yourself.

Myth 3: Working out on an empty stomach burns more fat: The idea that exercise without eating will make your workout more efficient isnt true. In fact, research shows that youre more likely to burn fat throughout the day if you can eat something before you hit the gym. Try having a piece of fruit or yogurt 30 minutes before your workout.

Myth 4: Low-fat and fat-free foods are better for you: However, tempting it is to opt for reduced-fat items, they are no better for you, and can sometimes be worse. To make for fat being removed from foods, other ingredients are used such as sugar, flour, thickeners, and salt, all of which can add calories. Low-fat and fat-free versions can also be less satisfying, meaning you could end up eating more food in its most natural form is best and portion control is key.

Myth 5: Yo-yo dieting will wreck your metabolism. While low-calorie and a yo-yo dieting can have an effect on your metabolism, its not true that these changes are permanent. Your metabolism will naturally go up and down throughout life, but if you stop dieting, it will eventually return to normal. Its not wise to try out fad diets all the time. They are hard to maintain and once you stop dieting, its likely the weight will return.

Myth 6: Cutting carbs will help you lose weight. Stopping eating carbohydrates all-together isnt good for your health. Carbs are a necessary part of your diet and provide vital energy. In the short term, eliminating them can result in the loss of water weight rather than fat. Furthermore, carb-free diets can lead to bad breath, fatigue, and headache. Eating a small portion of bread, pasta, or potatoes with a meal will not make you put on weight.

Myth 7: Eating before bed causes weight gain: People used to say that having a big meal before going to bed would cause you to pack on the pounds. But timing wont make a difference. A calorie is a calorie no matter when you eat it. The problem arises when people snack late in the evening to overcome stress or boredom, or to satisfy cravings. After-dinner treats tend not to be controlled and are often unhealthy foods such as chocolate or crisps. Try giving yourself a cut-off time each evening when you tell yourself to stop snacking.

Myth 8: Eating little and often will make you burn more fat. Many dieters think that eating small meals throughout the day is key to shedding pounds. Some claim that it keeps your metabolism going and starves off hunger, but theres no actual evidence of this. A study found that switching from three daily meals to six didnt help weight loss. In fact, it made people want to eat more. You are better off cutting down on your number of calories per day, regardless of when and how often you eat.

Myth 10: No pain, no gain. Ever heard the rumour that when exercising you have to feel pain for it to be working/ Experts are adamant that this is untrue as well as harmful. Its normal to expect some soreness a day or two after exercising, but not to feel pain during your workout. If you do, youre probably doing it incorrectly or may already have an injury. Stop, rest, and see if the pain disappears. If it doesnt, consult your doctor.

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Coping with the myths of losing weight - Vanguard

Nix screens at the dinner table and use conversations to slow down the pace of your eating.

Image Credit: monkeybusinessimages/iStock/GettyImages

If you're watching your weight, the choices you make throughout the day whether they deal with food or exercise make a difference when it comes to the number on the scale. But making healthy decisions at dinnertime can really propel your progress.

These five dietitian-approved, simple supper strategies will help set you on the road to weight-loss success.

While dining at the same time every evening may not seem convenient (especially during the chaos of busy weeknights), it can encourage weight loss. That's because when you stick to a nightly routine, you're more likely to plan out your dinners versus wandering into the pantry (or ordering takeout) when hunger strikes, Carissa Galloway, RDN, registered dietitian and certified personal trainer, tells LIVESTRONG.com. The latter often results in unhealthy food choices since we tend to pick whatever's readily available when we're feeling ravenous (think: chips, microwave dinners, fast food, etc).

In fact, people who eat dinner (and other meals) without a regular schedule appear to have a greater risk of metabolic syndrome and cardiometabolic risk factors, including a higher BMI and blood pressure, per a November 2016 review published in the Proceedings of the Nutrition Society.

And what time you nosh at night matters too, according to a June 2020 study published in the Journal of Clinical Endocrinology and Metabolism. Researchers found that adults who dined at 10 p.m. burned less fat and experienced higher blood sugar peaks compared to early bird eaters who dined at 6 p.m.

The takeaway: To promote weight loss and overall health, establish a daily dinner schedule, and the earlier you eat the better.

2. Ditch the Distractions (Yes, Including Netflix)

While eating dinner in front of the tube is super common, it's not doing you any favors in the weight loss department. If your brain is preoccupied by the TV or your phone, you may not process taste and satiety the same way you would at a table without distraction, Galloway says.

And the science backs her up. An August 2020 study published in Appetite found that you're less likely to realize when your stomach feels full if you're engrossed in a highly engaging task. In other words, while you scroll through IG or binge-watch that true crime docuseries, odds are you'll unintentionally overeat.

Not to mention you'll enjoy your grub less. Think of it like this: How can you savor all the flavors on your plate when your attention is elsewhere?

Conversely, practicing mindful eating (where you focus on your food, eat without distractions and take the time to relish every bite) can be a helpful weight-loss strategy, according to a June 2018 study in the Journal of Family Medicine & Community Health.

What's more, mealtime minus the interference of screens can be an opportunity to connect with family and nurture your relationships, Galloway adds. And having a strong support system and a healthy, balanced lifestyle are also key factors to success on your weight-loss journey.

3. Gulp Down a Glass of Water First

You've probably heard that drinking more water can help with weight loss, and for good reason. Sipping on H2O before and during dinner saves calories, Galloway says. This is especially true when you substitute water for other high-calorie, sugar-packed beverages like soda.

Indeed, a February 2010 study published in Obesity (Silver Spring) found that middle-aged and older adults who were overweight and obese who consumed 500 milliliters (about 2 cups) of water before each meal lost 44 percent more weight than those who didn't drink water.

That may be in part because the water in your stomach can increase your feelings of fullness, which leads to eating less, Galloway says. As a matter of fact, that's what a small study of non-obese young adults found. When participants drank water prior to a meal, they consumed smaller amounts of food, and, despite eating less, still reported adequate satisfaction and satiety, per research published in the October 2018 issue of Clinical Nutrition Research.

"Bonus points if you gulp down a glass of water 30 minutes before dinner and then eat your vegetables and higher-fiber foods first," Galloway says. "The goal is to fill up on better-for-you foods, so you're less likely to reach for seconds of higher-fat foods or refined carbs."

Need a way to easily track your daily water intake? Download the MyPlate app to do the job, so you can stay focused and achieve your goals!

One of the simplest strategies to support your weight-loss goals is to chew your food slowly. Case in point: Eating slowly resulted in reduced food intake, decreased hunger and increased fullness in non-obese individuals in a March 2014 study published in the Journal of the Academy of Nutrition and Dietetics.

And an April 2015 study in the Journal of Epidemiology found that fast eaters tend to have a larger waist circumference and a greater incidence of metabolic syndrome.

If chewing your food into a lump of mush sounds too tedious, you can still reduce your eating speed with a few simple tweaks. "Put down your silverware between bites, sip water or have a conversation to lengthen the meal and allow your body to recognize fullness cues," Galloway says.

What you put on your plate matters too, of course. Galloway suggests aiming to fill half of it with vegetables, which will help you feel full on less calories.

After a big dinner at the end of a long day, most of us prefer to plop our butts on the couch. But if you want to drop a few pounds, a post-dinner stroll is a stellar idea.

"Walking after dinner has a special magic, as it helps to stimulate your metabolism, which in turn can help you burn calories and lose weight," Galloway says.

Plus, we're the "least active at night, so walking can help sneak in a little extra movement, which increases our daily caloric expenditure," she adds.

What's more, a leisurely walk after dinner is "great for anyone at risk of diabetes or who's diabetic, because activity can help naturally lower your blood sugar," Galloway says.

She's right. An October 2016 study published in Diabetologia found that a 10-minute walk after each meal, but especially post-dinner, reduced blood glucose levels in people with type 2 diabetes.

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5 Easy Things to Do at Dinnertime to Help You Lose More Weight - LIVESTRONG.COM