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HBOs Real Sports takes a deeper look at the dangers of weight cutting in MMA feat. Uriah Hall (video) – MMA Mania
Posted: September 16, 2020 at 3:57 am
If you ask most mixed martial arts (MMA) fighters, they will be quick to tell you that the actual fighting part of the sport is sometimes the easiest, as lengthy training camps leading up to it is the most brutal part if it all.
Of course, that portion of the MMA game is accompanied by weight cutting, the grueling ritual nearly every fighter not competing in the Heavyweight division has to go through in order to be able to compete on fight night.
ONE Championship has done away with the practice and despite some overhauling of procedures by some athletic commissions and United States Anti Doping Agency (USADA), there are still several fighters doing everything they can in order to lose weight in a hurry safely every week.
While in some cases weight cuts help bigger fighters gain a size and strength advantage on the day of the fight, as we have seen multiple times it can lead to severe health complications and sometimes death.
Now, HBOs award-winning Real Sports will take a deeper look at the dangers of weight cutting in MMA in an episode dedicated to the practice, which is set to air on Tuesday, September 22 at 10 P.M. ET on HBO and HBO Max.
The event will feature several notable fighters giving their first hand account with weight cutting, including Uriah Hall who had a very scary incident in 2018 which caused him to collapse and go into a seizure.
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Westbury slimmers back together after months of virtual slimming – White Horse News
Posted: September 16, 2020 at 3:57 am
Story posted on September 15, 2020
SLIMMERS from Westbury are making a comeback as their Slimming World group reopens, with local Slimming World consultants Juliet and Katherine saying they are excited to be back helping members to lose weight and improve their health in person.
Slimming World has been supporting members virtually in online weekly groups since March, when lockdown closed all of the organisations community groups. Now, following the current easing of restrictions in many areas, real-life groups are beginning to reopen step-by-step.
Juliet and Katherine in Westbury are putting measures in place to ensure groups comply fully with government and local guidance and so that their members have been able to return safely to their much-loved Slimming World groups.
Juliet says, Im delighted to finally be back together with my members! Our virtual groups have been a vital lifeline of support and Im so, so proud of how my members have been there for each other through these difficult months and continued to lose weight and get more active. Theres nothing quite like the magic of our real-life groups, though, and research of our members during lockdown has shown that while our members have loved attending their virtual groups, theyve missed the motivational power and accountability of meeting in person each week.
She says the health and safety of members has been her teams top priority in planning the return of Slimming World groups, Members will find a few things have changed in our groups to ensure that everyone feels as safe, confident and comfortable as they possibly can. This includes appropriate social distancing, hygiene measures and shorter sessions, which well be asking members to book in to before attending. What hasnt changed is the gorgeous warm welcome, feeling of togetherness and the joy of being in it together week on week.
As well as looking forward to that feeling of being back together with our existing Slimming World members, we cant wait to welcome new members in Westbury to our groups too. Obesity is a huge issue in the news at the moment with evidence showing that carrying extra weight makes it harder for the body to fight Covid-19, and the government announcing brand-new plans to tackle obesity across the UK which Slimming World are very proud to be part of. Plus, we know many peoples routines were turned upside down by lockdown and lots of us have been feeling more worried or anxious than usual, all of which can have an impact on making healthy choices.
Lizzie Lee who has lost 3st herself says, I want anyone whos worrying about their weight or health especially if theyve put on a few extra pounds during lockdown to know that there will be absolutely no judgement at a Slimming World group just lots of understanding and a very warm welcome. At Slimming World losing weight isnt about going hungry our eating plan is extra easy, very delicious and super generous. And moving more doesnt mean running marathons unless you want to, of course.
Katherine, who has reopened her groups in a new venue says, Our groups are hubs of recipe-swapping, idea-sharing and problem-solving activity. Through our weekly sessions, youll discover how to identify the stoppers and potential pitfalls that could send you off track or that have maybe prevented you from reaching your weight-loss goals in the past and learn to develop strategies to overcome them.
The new healthy habits youll discover will soon become habits of a lifetime, and there really is no better time to start afresh when it comes to developing new lifelong healthy habits around food and activity because, as many of the members of our groups have seen, when you lose weight youre already doing one of the very best things you can to future-proof your health.
Juliet and Katherines Slimming World groups in Westbury will be from open now. For more information visit http://www.slimmingworld. co.uk or contact Juliet on 07747 190279 or Katherine on 07887 690800
Due to new safety measures, all members are asked to book into a group before attending and you can discover what a real-life Slimming World group will look like with all safety measures in place here: https://www.slimmingworld.co.uk/blog/discover-keeping-you-safe/
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Westbury slimmers back together after months of virtual slimming - White Horse News
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The breaking point – nj.com – nj.com
Posted: September 16, 2020 at 3:57 am
This is the second part of a multipart series. Read Part One, The kids left behind, here.
Josephine Senek cant be left alone.
The 12-year-old with short brown hair and an easy smile cant dress herself. She cant go to the bathroom on her own. She cant pour cereal into a bowl.
But Josephine, who has autism and a rare brain disorder, has always been able to learn.
Before her school closed in March, she was working hard to master skills like washing her hands, counting to 30 and kicking a ball, all in the hopes she will someday become more independent, her mother Krysta Senek said.
Then the coronavirus pandemic hit and stripped Josephine of her school. Her one-on-one aide. Her physical therapy. Her friends. In the blink of an eye, Josephines entire social and academic structure was gone.
I will tell you, she didnt learn anything, Senek said of her daughters experience when Celebrate the Children school in Denville shifted to remote learning as COVID-19 swept through New Jersey. There was not a thing that was really learned.
Instead, Josephines meltdowns became more frequent. She refused to wear her scoliosis brace, adding to her back problems. Most nights, she regressed to sleeping in her parents' bed.
A few weeks into the coronavirus shutdown, Senek heard about a New Jersey mother who killed her special needs daughter and then herself. Her mind raced. What about the other special education parents she knows? Could they be pushed to their breaking point?
I was so emotionally taken by that, and I was shaking, said Senek, of West Orange. Because it got to the point, for us, where it was extremely taxing.
Special education in New Jersey was already an imperfect system, replete with opportunities for students to slip through the cracks, many parents and advocates say. Then COVID-19 arrived and demolished it, jeopardizing the health, development and education of children with severe physical and cognitive disabilities.
More than 200,000 students who receive special education services were sent home for the final three months of the 2019-2020 school year. Their opportunities to learn were often tied to their families' ability to pay for private services or transform themselves into full-time support staff, parents and advocates said.
Some students with special needs were unable to focus and gave up on virtual learning. Social and behavioral skills that took years to develop rapidly deteriorated. And in the absence of physical therapy, many childrens bodies suffered, a devastating backslide in their lifelong battle with disabilities.
It was like a lost cause, said Jaqueline Tobacco, the mother of a special education student in Middletown Township. We were all just trying to stay above water.
Saafir Jenkins Jr., 6, has autism. His parents, Anfal Muhammad Jenkins and Saafir Jenkins Sr., witnessed their son losing speech and handwriting skills when his school closed. Aristide Economopoulos | NJ Advance Media
Special education students remain marginalized, advocates and parents say, as more than 230 districts begin the school year with remote-only instruction. And inequity both statewide and within individual districts leaves children of color with fewer special education resources, said Anfal Muhammad Jenkins, executive director of Newarks Special Education Parent Advisory Council.
Based on the school your child is in and the ward that your child is in, it kind of dictated how much and how many resources you were afforded, she said. That is totally inappropriate, and it is discriminatory.
The pandemic impacted nearly every aspect of special education.
Some schools took weeks, if not months, to launch virtual therapy sessions. Mandated evaluations of students seeking services screeched to a halt. And in-person summer school programs were scarce, in part because superintendents thought state guidelines were inadequate to keep students and staff safe.
Gov. Phil Murphy has said there is a big impetus to try to find responsible, safe ways to be in-person for special education. Yet many students are still waiting at a time when every day is precious, advocates said.
Children with disabilities can take years to master a skill, only to regress in a matter of weeks, said Jennifer Rosen Valverde, an attorney who represents low-income families with children in special education.
I think that we should envision that these children will have lost a year of their schooling when all is said and done, Rosen Valverde said. That one year can turn into three, four years of lost progress depending upon the severity of their needs.
Josephine, who was born without the large bundle of nerve fibers that connects the two hemispheres of the brain, could be one of those children.
Her school faced a steep learning curve in the spring, but is now offering in-person and hybrid instruction this fall, said Monica Osgood, executive director of Celebrate the Children.
We did the very best we could with the challenge we were given, Osgood said.
But Josephine, like many students across the state, begins this school year in the classroom only two days a week. Without an aide at home, she will learn nothing the other three days, her mother said.
I feel forgotten, Senek said. I feel like my daughter doesnt matter.
Josephine Senek lost her social and academic structure when her school closed.Patti Sapone | NJ Advance Media
When Bayshore Middle School closed, Sean Liberatore was told to get on a computer and complete his schoolwork from home, just like everyone else.
The problem? Sean is not like everyone else.
The 14-year-old has autism and learns at a third-grade level, said his mother, Christina Liberatore. He worked on assignments from his Middletown Township home, within earshot of his three older siblings. The situation quickly devolved into a nightmare.
Sean typically the sweetest boy on the planet became increasingly irritable, Liberatore said. He was so annoyed by the slightest noise that he started covering his ears and hitting himself on the head every time someone talked, she said.
The tipping point? The day Sean hurled a mason jar across the kitchen, sending shattered glass everywhere.
I was basically just trying to keep Sean calm most of the day, Liberatore said. That was my main job. Keep him calm so he wouldnt throw things or hit somebody or cry.
Closing schools protected special education students from the coronavirus. But it raised complex questions that officials couldnt answer.
How do you replicate face-to-face, one-on-one instruction for students with disabilities?
How do parents simulate a specialists expertise?
Some parents thought the solution was obvious: Find a way to maintain at least some in-person classes for special needs students.
I wish the governors office and the state could have at least separated the special education kids from the general education, Liberatore said. They kind of lumped them together. They do need way more support, and that is why they get the support in school. Because we cant do that on our own.
When the pandemic hit, federal officials offered vague guidance to schools, recommending they provide services to the most appropriate extent possible.
For some families, that meant no services at all, said Peg Kinsell, policy director for SPAN Parent Advocacy Network.
Obviously, the pandemic caught everybody by surprise, Kinsell said. There was never a real structure or a lot of planning for if something happened and you had to go remote. And that was crystal clear.
The daunting task of teaching special education children at home was a shock that forced schools to do a total 180, said Gerard Thiers, executive director of ASAH, a group that represents private schools exclusively for students with disabilities.
Several private schools academies where public districts pay tuition to send their most severely disabled students pivoted to virtual learning more successfully, parents said. And some public schools were more nimble than others. The result was extreme inequality across the state, Rosen Valverde said.
Sean Liberatore, 13, showing a photo of himself at his fifth-grade graduation. Sean has autism and struggled learning from home when his school closed. Ed Murray | NJ Advance Media
The states nearly 600 school districts seemed to have 600 different plans, Kinsell noted.
I have one family where every single person in that family is dyslexic, Rosen Valverde said. How are they then supposed to teach their second-grader, their third-grader how to read?
Lauren Bergner, the mother of a 6-year-old with autism, was shocked when her son came home with worksheets, considering he cant write.
He doesnt even know how to write his name, said Bergner, of Wood-Ridge. So how could you give him these worksheets?
The loss of in-person learning and therapy did immeasurable harm to children, parents say. Many have asked for in-home instruction this fall if their schools are not open, saying it is the only way for their children to receive their mandatory services.
But navigating contractual issues and legal liability makes the process difficult.
Districts are overwhelmed trying to determine the best way to deliver services, said Betsy Ginsburg, executive director of the Garden State Coalition of Schools.
I think both parents and schools are really caught in a bind in this situation, said Ginsburg, who represents about 100 suburban districts. It has just become a very challenging situation.
Liberatore tried everything she could with Sean, making schedule after schedule on whiteboards. They took daily walks to keep him calm. She asked him to complete worksheets from two years ago, just to keep him engaged in academics.
But none of it helped him focus on his current assignments.
He is just so confused, because he cant express himself, Liberatore said. God knows what is going on in his head.
Liberatore knows what Sean needed: A classroom. A teacher. Specialists who are trained to work with children with disabilities.
She witnessed her son break down and cry for weeks on end.
It is really just heartbreaking watching that from your child, Liberatore said. I am not even concerned about my childs reading level. I just want him to not hurt himself, and I think that is not a lot to ask for.
Middletown special education students were going to be in their self-contained classrooms five full days each week this fall, Liberatore said.
But in late August, the district cut back to half-days for special education, Liberatore said. Shes desperately hoping Sean can reclaim his old life this week, when he begins classes.
I am afraid of what will happen to my son if there is no school for him, she said.
Sean Liberatore at home in Middletown.Ed Murray | NJ Advance Media
Lucy Adlers daughter needed help.
A first-grader last school year, Isabella was intelligent and articulate, yet met sight-word flash cards with a blank stare.
In January, a psychologist diagnosed the curly, brown-haired girl with dyslexia. She just needed a school district evaluation, scheduled for March 30, to begin receiving special education services.
Then schools shut down, and the evaluation was canceled. Adler was left in limbo.
Under federal law, Caldwell-West Caldwell Public Schools had 90 days to evaluate Isabella from the date they learned of the independent diagnosis. But the evaluations are required to be done in person, and the entire state was locked down to contain the spread of the coronavirus.
Adler felt her daughter was falling further behind with each passing day during a critical year for developing reading skills.
This 90 days was like the bane of my existence, Adler said. When 90 days came and went and there was no test, they were like, Well, it has to be face to face. There is nothing we can do. And that was it.
Like other districts, Caldwell-West Caldwell faced an incredible challenge and responded as well as it could with intelligence and care, superintendent James Heinegg said.
The district eventually performed the evaluation July 7, six months after the initial diagnosis. The results showed Isabella has dyslexia, and the district is drafting her individualized education plan, Adler said.
Already behind, Isabella will begin this school year in virtual classes until at least Oct. 7, when the district has targeted reopening.
She has completely fallen through a crack, Adler said.
The pandemic has turned special education into a waiting game. Waiting for evaluations. Waiting for compensatory services for missed therapy sessions. Waiting just to get back into school.
Some children of color have to wait even longer, parents said.
Newark Public Schools saw dramatic inequity within the district, said Saafir Jenkins Sr., the father of a 6-year-old with autism.
Some schools in the citys East and North wards, which have more white and Hispanic students, were able to provide virtual therapy more quickly, Jenkins Sr. said. Other schools in the South, Central and West wards, which serve predominantly Black students, didnt offer related services before June in some cases, Jenkins Sr. said.
All Newark students who needed therapy were addressed in the spring, district spokeswoman Nancy Deering said. But thats not what families experienced, Jenkins Sr. said.
It really is telling that that type of equity hasnt been achieved in Newark alone, let alone in the larger landscape of New Jersey as a state, said Jenkins Sr., husband to Muhammad Jenkins. It is certainly something that needs to be evaluated and addressed.
Saafir Jenkins Jr. works on his math while his parents, Anfal Muhammad Jenkins and Saafir Jenkins Sr., watch.Aristide Economopoulos | NJ Advance Media
Many parents and advocates point to the summer as a missed opportunity.
Schools could have used July to tackle the backlog of evaluations which they are still legally required to complete and restart in-person physical therapy, Kinsell said.
Instead, families are still waiting for evaluations, while a large number of schools have yet to offer in-person services, she said.
Once you could do that safely, that should have been the next step, Kinsell said.
The biggest misstep may have been the failure to restart the Extended School Year summer program in person. By early June, many districts had decided the program would have to be virtual. Then on June 12, Murphy announced guidance for summer schools: Follow the same rules as summer camps.
The directive came as soon as it was possible to provide guidance that would keep students and staff safe, said Mike Yaple, a spokesman for the state Department of Education.
But superintendents quickly panned the guidance, saying it was inadequate and came far too late for a safe reopening.
ASAH had pressed the governor to allow in-person summer instruction before Murphys guidance, Thiers said. After school leaders saw the safety procedures, only about 20 of the 130 schools the organization represents were able to reopen, he said.
The vast majority of public schools provided a virtual program, but some families opted out to give their children a break from the stress of remote school.
Kristi Hutchings, the parent of a kindergartner on the autism spectrum, assumed children would be a top priority. But she had a bad feeling when a reopening plan for casinos was released before a summer school guidance for special needs students.
Somebody in education should have really thought about what extended school year looks like, Hutchings said. It wasnt camp.
With schools in scramble mode yet again, theres reason to worry about special education this fall, said David Hespe, a former state education commissioner.
When everyone becomes a priority, what normally happens is marginalized students become even more marginalized, he said.
Richelle Lee works with her son Eli, 8, at home in Willingboro. Eli has autism and has been home without special education services. Patti Sapone | NJ Advance Media
Finally alone, Richelle Lee collapsed onto her living room floor and broke down.
She had just finished cleaning up after another long day at home with her son, Eli. And Lee couldnt take it anymore.
I am sitting there, and I am just crying, she said, because I dont know what the hell is going to happen next.
The 8-year-old with autism was thriving before The Archway School at Coopers Poynt in Camden was forced to close. Now he was shutting down without his full-time aide and support services.
Eli, tall and skinny with dark, curly hair, stopped eating even his beloved bacon. He soon stopped talking as much as he had. He started crawling underneath his bed to feel squeezed between the floor and bed frame to meet his sensory needs.
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According to science this is the age from which it is more difficult to lose weight and lose weight | Life – Explica
Posted: September 16, 2020 at 3:56 am
Over the years, it costs more to lose weight and stay in shape, according to scientists and experts in physiology, because the burning of calories does not occur as quickly and muscle mass is lost. However, you can reduce the impact of age on losing weight by practicing some routines.
You have probably been told from a very young age that you have to take care of yourself, eat a balanced diet and exercise, as the consequences of not leading a healthy life and being somewhat overweight could come years later.
Well, they were right, they didnt say it just to say it, but there is a scientific and physiological reason. Over the years it costs more to lose weight and stay in shape.
The body deteriorates as you get older and, although you can slow down this process, it is inevitable, the burning of calories does not occur as quickly. The important thing is not to get obsessed with this issue and put all your efforts into it, without giving up. Right now you may be wondering, then at what age does losing weight start to get complicated?
It is more difficult for you to lose weight because your metabolism is not the same, as is your body composition, that is, as the years go by, you lose muscle mass, it is easier to become dehydrated and fat accumulates in certain parts of the body.
Many call it the crisis of the 30s and it is that until that age everything is rosy, with eating healthy and being something active, you can reach an appropriate weight for your body. However, then come problems, a beer belly and a slowing metabolism.
Did you know that there is a formula that tells you how many calories you should eat a day to lose weight? We teach you how to apply it.
The nutritionist and psychiatrist at the Center for Eating Disorders at the San Raffaele Hospital in Milan, Stefano Erzegovesi, explains that, in addition, in the case of women, hormones can have a very negative influence on this issue. In both sexes, a reduction in basal metabolism and lean mass mediated by hormonal decline is observed, she adds.
To give you an idea, Eating 300 calories is not going to have the same effect with 18 years as with 40, because the older you are, you need less caloric intake and you spend fewer calories, because you have less muscle mass. For example, from the age of 50, you begin to have 20% less muscle mass.
So if you eat more, it stays stored, making you take on a few kilos of fat that will cost you to get rid of. For this reason, it is essential to take care of your diet and eat a balanced diet, always controlling what you eat.
However, there are ways to reduce the impact of age when losing weight, such as drink plenty of water to avoid dehydration and help digestion proceed correctly.
In addition, the body tends to confuse thirst with hunger, so if you drink a lot of water, you will have the feeling of being satiated and thus avoiding snacking between meals.
How much money should you save each month if you charge 25,000 euros a year.
Another option that you can consider is to consider doing weights, yes, start with low loads and go up as your body adapts to the weight, because it is important not to injure yourself and more in advanced ages.
Also, Eating protein could help you build even more muscle at this stage in your life, as it would counteract the loss of muscle mass, according to a study from the University of Arkansas. Although it seems impossible to lose weight after 30-something, everything is to propose it, with perseverance and effort.
Original article by Yaiza Garca Garca published in Business Insider Spain
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According to science this is the age from which it is more difficult to lose weight and lose weight | Life - Explica
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Everlean Supplement Review- Is It An Effective Weight Loss Solution? – Powdersvillepost.com
Posted: September 16, 2020 at 3:56 am
Welcome to my Everlean Supplement review. There are numerous people in the world today who are struggling with weight issues and feel the need to trim down their body fat. When a persons weight starts invading his good health and interferes with his bodily function in a way that is not suitable, it is termed as being obese or overweight.
This is not an uncommon issue as people today follow unhealthy eating habits and unfit lifestyle which has to lead to a significant increase in the number of cases concerning obesity. This particular Everlean Slimming capsule review will explain all its aspects in meticulous detail.
Theres no shortage for weightloss products in the market, but have you heard of Everlean, a weight loss probiotic? This product claims to provide a weight loss solution that helps you to shed pounds quickly and easily. So in this Everlean review, well explain who will benefit from Everlean the most? And whether Everlean is a worth trying product.
The Everlean supplement aids in weight loss with the help of probiotics which are extremely beneficial to the gut and smoothens the entire metabolic process of ones body. People battling obesity especially the ones who have tried every trick in the book ranging from diets, fasts to hard-core exercises, and yet have not seen any kind of positive result are in for a treat with the all-new Everlean supplement.
Everlean Supplement is a weight loss supplement engineered with the use of probiotics. To be clear on the concept of probiotics, they are certain healthy microorganisms that are proven to have multiple health benefits. Everlean Pill is produced using the combination of six different strains of healthy bacteria namely:
Many Everlean reviews claim that the supplement aids in weight loss with the help of probiotics which are extremely beneficial to the gut and smoothens the entire metabolic process of ones body. People battling obesity especially the ones who have tried every trick in the book ranging from diets, fasts to hard-core exercises, and yet have not seen any kind of positive result are in for a treat with the all-new Everlean supplement.
Everlean supplements are sold in the form of oral capsules and are advised to be taken every morning preferably before breakfast as it is explained that if consumed in an empty stomach than the stomach acids seem to dissolve it better making it act sooner with ones gut bacteria. It can be consumed with tea, coffee, or water.
According to numerous Everlean reviews, it is known to not have any side-effects and its dosage can be increased according to ones body and health. But the makers advise this to be done only after careful consultation with a medical practitioner.
Jeremy Reeves, a USA based citizen is the brains behind the revolutionary Everlean pill. He devised this supplement as he could relate to the plight caused by obesity. Jeremy introduced the world to Everlean Supplement as a sure shot way to shed extra fat and whats interesting is that he developed this idea as a result of his obese nature. He had been ridiculed all his life due to his overweight issues and no matter what he did or ate seemed to have a positive result on his body.
Not just the external obesity factor, he was also a person who struggled with stomach health such as chronic constipation, gas, severe diarrhea, etc. So, after much research, Jeremy discovered that probiotics can be a miraculous ingredient and can be used to help in weight loss as well as serves as a good agent to improve your gut health. So, after much research on the same, he hired Dr. Michael Felley, an expert in the subject of probiotics to design the much sought after Everlean Supplement.
In the most basic of explanations, Everlean Supplement, which uses probiotics as its main ingredient eliminates the bad bacteria which causes health concerns in an individual. The different strains of probiotics are used to perform individual functions of their own which leads to the shedding of unhealthy fat in ones body thus resulting in significant weight loss.
Weight loss is often due to ones unhealthy routine and this counts for the unhealthy gut one possesses. This might contribute significantly to unwanted weight gain. As its stated that Everlean Supplement contains probiotics or healthy bacteria, consuming this on an empty stomach ensures the overall improvement of ones gut and noticeable progress in the metabolic situation of ones body. An additional feature that plays a major role in the weight loss process is that Everlean Supplement contains green tea extract known to be extremely rich in anti-oxidants which extensively helps in burning calories leading to weight-loss.
Everlean Slimming capsule has been the talk of the town due to the presence of probiotics and in this particular section concerning the Everlean probiotic review, the contents will be elaborately explained. As mentioned above Everlean ingredients mainly comprise of six healthy bacteria strains which performs their own set of functions:
All of these probiotics contained in the Everlean pill are used in combination to assist you in getting that lean frame you always desired but these probiotics to function properly needed the right sort of prebiotics( non-digestive fibers). This is the reason that two prebiotics namely Inulin and FOS (fructooligosaccharides) are incorporated in the Everlean Supplement formula. They are both plant-based prebiotics.
In addition to the above, green tea extract is added to boost metabolism.
This particular section provides an honest Everlean pill review:
According to, Everlean Probiotic consumer reports, no such side effects of the product have been reported.
Also, read EZ Battery Reconditioning Review
As clearly stated above in my Everlean Supplement review, I have mentioned some amazing features of these dietary supplements as they are scientifically backed and contain the goodness of probiotics. This supplement can be termed as one of a kind as weight loss pills usually have a host of side-effects but the Everlean supplements have made history by not recording a single side effect to date. Well, this doesnt mean that it can be consumed recklessly. But if you have any doubts about your well-being, its advised to take these supplements only if your doctor permits you to do so. In conclusion, these dietary supplements have it in them to be the next best thing to help people with unwanted weight loss and living a healthy life.
Everlean Supplement uses probiotics to improve your overall gut health and this process cannot happen overnight. Regardless, people who have provided Everlean supplement reviews stated that some results were noticeable right from the first week of consumption.
It contains extremely less, 2.8 mg of caffeine per serving.
According to Everlean consumer reviews, no allergies have been reported so far but the manufacturing unit of Everlean probiotic supplement also produces soy, milk, and eggs so the consumers are requested to consult with their respective doctors.
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Everlean Supplement Review- Is It An Effective Weight Loss Solution? - Powdersvillepost.com
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Leptitox Review 2020 | Is This Dietary Supplement Worth Try? – Powdersvillepost.com
Posted: September 16, 2020 at 3:56 am
Here is my Leptitox review. Leptitox is an effective and efficient supplement that provides you with the best weight loss results. Leptitox is specially designed for people who are suffering from heavyweight issues. The best thing about Leptitox is that it is safe and effective to use so you could easily rely on Leptitox.
In the market, you will be able to find many supplements that guarantee you the best result. But all of them are not effective and safe to use as they include many other side effects. But Leptitox detox pills are the most effective and safe supplement for your weight-loss. A number of people have used Leptitox and got excellent results in weight loss.
Weight loss is the most challenging task as you need to maintain a proper diet and then do exercise. But with Leptitox you do not have to worry about any other thing. With the help of Leptitox supplement, your body can burn fats, proteins, carbohydrates, and calories to boost energy levels in your body. Let us discuss more in this Leptitox review.
Leptitox review provides you with the honest and the best Leptitox customer reviews that could help you to know more about the Leptitox supplement. According to the Leptitox review, Leptitox is natural, so you do not have to worry about the side-effects.
Leptitox pills are actually the fat burner pill that helps our body to burn carbohydrates and boosts the energy levels. To lose weight, the most important thing is that your body must burn extra fat.
Leptitox supplement was first manufactured by Morgan Hurst and Sonya Rhodes. Leptitox supplement is now available all over the globe. But the company is based in the USA. Both Morgan Hurst and Sonya Rhodes have started the company with the same name called Leptitox.
And this particular company is supplying the best Leptitox supplement that perfectly goes with your weight loss requirements.
Leptin Hormone is the leading cause of your weight loss and weight gain in your body. It is produced by the body fat cells and is also known as the satiety hormone or the starvation hormone. Leptin primarily targets your brand and informs your brain that your body has enough fat stored, and you do not need to eat more.
Leptin Hormone also works in many ways like fertility, brain function, and immunity. The main function of Leptin Hormone is to regulate energy in your body. The best thing about the Leptin Hormone is that it keeps humans from starving and overeating naturally. People who have a high level of Leptin Hormone have a lot of body fat in their fat cells.
There are many causes of Leptin imbalance which leads to body fat. As per Leptitox customer reviews, it works on your Leptin imbalance. Some of the popular causes of Leptin imbalance are mentioned below:
The Leptin imbalance may also occur due to obesity. And to maintain the leptin level in your body, you must avoid processed food, exercise, sleep, and many more.
Leptitox reviews Reddit is the hundred percent legit product with all the natural ingredients. It is completely a dietary and natural supplement that effectively and efficiently works in losing weight.
The best thing about Leptitox is that it firstly reduces the leptin level in your body in a natural way. This reduction in the leptin helps your body to reprogram your hypothalamus.
As per Leptitox reviews, the Leptitox supplement is designed for the rapid fat-burning of excess fat stored in the human body. Leptitox supplement also works to boost the energy levels of the body for a longer duration. The adults who are looking for effective and efficient ways of losing weight may use Leptitox supplement for the best Leptitox results.
Leptitox review says that it is highly recommended due to all its natural and effective ingredients. Some of the main ingredients that Leptitox contain are mentioned below:
Leptitox review, also shows that you should maintain proper yoga and cardio exercise every day at least for thirty minutes. It will make the weight loss process quicker and easier. Leptitox dosage for the user of Leptitox is that the user must take two pills a day and you may take Leptitox pills with water before the first meal and after the last meal.
As per the best Leptitox supplement review, there are many benefits of using Leptitox supplement. Some of them are mentioned below:
According to Leptitox testimonials, Leptitox supplement could be used as per the prescription. Leptitox supplement is made of all-natural elements, so there are no side-effects related to Leptitox. Till now, there are no Leptitox reviews and complaints about any side-effects that are mentioned by the users.
Leptitox where to buy? It is the most common question that people ask. Hence Leptitox is an effective supplement that is only available on the official website of Leptitox, and you may not get Leptitox in the physical stores or Amazon. You may not find any Leptitox reviews Amazon.
Also read, AppAway Review
If you are willing to reduce your weight, then Leptitox supplements could be your final destination. If you want you could also get Leptitox free trial. You could use the trial pack to check the results. It is a natural weight-loss supplement that helps in weight reduction.
The best thing about Leptitox is that it not only reduces your weight but also improves your overall health. Leptitox contains all the natural and essential ingredients that effectively burn excess fat easily and quickly.
You may get the best Leptitox customer reviews on the official website that has been provided by the various users of the product. By analyzing Leptitoxs review, Leptitox supplement not only helps to reduce weight but also controls excess craving of food. While you use the Leptitox supplement, you dont have to change your diet overall.
You must once use the Leptitox supplement, and if you are not satisfied with the results, the company also provides you with the money-back guarantee.
One bottle of Leptitox is for $59, and two bottles are for $149. The company also provides six bottles of Leptitox supplement for $234.
Yes, Leptitox is available all over the globe.
Yes, there is sixty days money-back guarantee.
Yes, Leptitox is a natural product and includes all the natural elements.
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Leptitox Review 2020 | Is This Dietary Supplement Worth Try? - Powdersvillepost.com
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Lehigh Acres man dreams of overcoming sight loss and starting a business – Fox 4
Posted: September 16, 2020 at 3:56 am
LEHIGH ACRES, Fla The way he sees it now is Bryan Marins time.
He has never been more determined or positive or had the feeling like hes on the verge of doing something special.
"This world now, unfortunately, there's a lot of negativity, he says. "And I just want to turn that negativity to a positive.
The story of how Bryan is turning his life around is part of our SWFL Reinvented series. These are stories about people who lost a business or had a major setback in life or started with nothing and worked hard to create something new and successful.
In Bryans case, his reinvention is just beginning.
He was born in Puerto Rico. And when he was only an infant, his parents noticed he suddenly began losing weight.
"And it got to the point to where I went into a coma, and they rushed me to a hospital, he says.
Doctors told his family he had Type 1 Diabetes, but he could live a normal life as long as he took care of himself. His family moved to Lehigh Acres when Bryan was 12. He fell in love with cars, and after graduation, he went to work for a repair shop.
"When I was in my early 20's, I was working a lot, like 12 to 14 hours a day, plus doing my side jobs, he says. And I became basically like a workaholic.
And like a lot of people that age he did not take the best care of himself. Quickly, Bryan started losing his sight.
"And that's when they diagnosed that one nerve in my left eye was getting detached.
Over the course of the next several months, Bryan went through a series of surgeries, but none of them worked. By the time he was 28-years-old, Bryan was blind.
"I lost my self-esteem, he says. "I lost hope. I lost love. I basically didn't want to get out of my house or my room. I didn't want to eat. I didn't want to get out of my four walls. I didn't want to talk to anybody because I was basically angry at the world.
He was like that for months. Until he finally said enough."
"I was looking at myself and I was saying, 'Bryan, this is not you. You can do better. You can do better than before."
And when people like Bryan make that decision, Dotty St. Amand is there to help.
"It takes a lot of courage for someone to pick up a phone or to walk through the door, she says.
St. Amand works with Lighthouse Southwest Florida, a United Way partner agency that helps guide people with vision loss toward independence. It starts with emotional healing, then rehab, and ultimately re-learning everyday parts of life.
"And so across those disciplines, we have talented credentialed team members who help the clients with each step of the way, St. Amand says.
It took Bryan three years to complete all the Lighthouse programs he wanted to complete. He says he doesnt think he would be living without the organization.
I clean, I cook. I scrub, I shower my dog. I take care of my daughter. I pay my own bills. I do my own groceries, he says. "And life is good.
And he feels like his life is just getting started.
"I want to prove to the world, that if I can do it, anybody else can do anything in their lives.
That includes new hobbies. He taught himself how to play the drums.
"My drums, are like my therapy, Bryan says. "When I have a lot of stress or I'm thinking about a lot of things, I just come here and sit down, and forget about the world.
But most of his time is spent working on a new career. He has always loved cooking, so he started making sandwiches for family and friends. That small business is beginning to expand now. He takes orders on Facebook and people can come by his house to pick up their sandwiches.
"We call it La Tripleta.' That means it comes with three different types of meats, he says.
Hes saving up his money to open up his own restaurant. Hes also hopeful for new technology and procedures that will help him regain his sight in a few years.
If you see Bryan, he does not want you to feel bad for what he cant see. He wants you to be proud of his outlook.
"Don't let the negativity take over you. Just think about at that moment, something that makes you happy. It could be your kids or your family, or something that makes you smile. Always have that positivity. Somebody loves you and is proud of you."
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Trying to make a few extra bucks? Sell your old items online: 9 ways to guarantee you’ll profit, and quickly – WDIV ClickOnDetroit
Posted: September 16, 2020 at 3:56 am
For many people, 2020 has been a financially uncertain time. There has been job loss, furlough, and still, plenty of unknowns swirl about the future.
For anyone looking to make some extra money or replenish that pocketbook, have you considered selling your old items online?
It might be a good time to go through some of the things youre no longer using -- check your closets, garages, kitchens and more -- and see what you might be able to off-load. Beyond just the few extra bucks you can make, it might feel really great to downsize.
On the flip side, as a buyer, social media and online communities are a fantastic place to look when youre scouting for something new but you dont want to pay top dollar. So before you splurge on a new KitchenAid stand mixer or a fully loaded baby stroller, itd probably be worth your time to peruse your local groups. Facebook Marketplace, by the way, is one of the easiest places to navigate. For the rest of this article, well largely be talking about how to operate in that space.
Heres how to do it:
Even if theyre in used condition and youre selling them as such, youll still want to make them look attractive to potential buyers. So make that bike or curling iron shine!
If an item has been sitting in the basement, dust it off, make sure it works, of course, or if this a baby item, take it outside and give it a thorough rinse-down or a full bath with the hose.
This is especially important during COVID-19 -- and with so many hang-ups surrounding germs. Disinfect your stuff! Offer contact-less pick-up. Make your things look pretty for the photos youre about to take. Speaking of those, lets chat pictures next.
This is worth your time, 100%.
Put shirts on a hanger, have outdoor items actually outside (and shot in good lighting), framed reasonably well, in focus and zoomed in.
If youre selling clothes, include a shot of what the item looks like on. You can blur your face if you dont want it out there for the world. And if youre selling kids stuff, upload a photo of your kids actually in the clothes (again, blur faces if youre worried about privacy!) Kids are so cute. Use them as models. Sometimes well see dresses or pants just like, on a pile on the ground, or in a bag, and who would buy that?
But a cute Christmas dress for a little girl, advertised by a 4-year-old all done up in matching shoes and fancy hair? We might be able to envision our own daughters in the same look.
Overcommunicate when it comes to the details. Size, age-level, brand, when you bought the item, how much youve used it, and personal information really makes for a nice touch, as well.
Some examples:
And if your item has a shortcoming? Say it. Youd much rather tell the potential buyer up front, rather than waste someones time, having that person come out to look at it, or get mad after the fact. Transparency is good. More information is important. Write your sales post in a friendly, engaging and helpful way.
Think you can get $50? Fine, list it for $50 (you can always drop the price after a week), but if youre really looking to offload your stuff, mark that potential $50 kiddie pool for $35. You dont want to wait around. It takes time and effort to go back and forth over Messenger. Get it done!
Oh, and people tend to come QUICK when they see a great buy. Editors note: I too, as a buyer, am ready to hop in my car on a moments notice for a steal of a deal. So, with all that said, just think to yourself: Whats the lowest number Id take for this dining room set? Theres your price.
Do you know what we mean when we say groups? You can post your belongings on Marketplace just with a few clicks, but it would also serve you well to look into specific selling communities that might be in your local area. For example, garage sale-type groups, moms groups or sport-specific groups.
Usually, when youre finishing up your post, Facebook will ask if you want to put this listing anywhere else. Say YES, and youll likely have much better success having your post get seen and shared.
Just be sure to watch for any specific group rules -- some allow holds, for example, and some dont.
(And so on!) And if theres an abbreviation or an acronym youre not sure about, just ask or Google it.
Dont just post this stuff and then turn off your phone or go out of town. Respond quickly to all reasonable inquiries. Get ready for serious buyers too, who will want to know everything. If youre selling a dresser, for example, be prepared to provide all dimensions, weight, info about moving it, etc.
This goes for writing your sales post especially: What does this buyer need to know? What would you have wanted to know right before you bought the item?
Just write the post as if youre explaining the table or TV to a friend. If youre selling a couch, how big is it? If theres a tiny ding on your end table, communicate that -- even if its just saying, Theres a little mark, but no one will even notice it.
Overcommunicate. If the item is heavy, advise that the buyer might need to bring some friends and a truck.
We briefly touched on this earlier, but youre going to encounter some angry buyers if you lie about a products condition or sell something thats just junk.
Dont be that person. You wouldnt want to get duped or buy something busted. Dont do it to others. Its bad karma, its dishonest, and its likely to get you banned, blocked or reported.
Cash is always the go-to, but how about SquareCash, PayPal, Venmo, Google Wallet or Zelle? These payment apps are becoming more and more popular.
Editors note: Ive had people who couldnt come grab the item right away, but who were willing to pay me for it ahead of time, using one of these apps. The money was in my pocket faster and I had time to make sure the payment was legitimate. Win-win!
It is better to do a transaction like this ahead of time or face to face, just to make sure youre exchanging money with the correct person, but otherwise, this should be pretty safe.
What makes us the experts?
As the author of this story, Ive made hundreds, if not more than $1,000, over the past few years, going through spurts of selling my old stuff.
Now you tell us: Any tips we forgot? What has helped you sell your stuff online? Be sure to let us know in the comments.
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Phil Mickelson reveals the 2 secrets behind his weight loss transformation – Golf.com
Posted: September 16, 2020 at 3:53 am
By: Luke Kerr-Dineen September 15, 2020
Phil at 51 vs. Phil at 36
(Getty Images)
MAMARONECK, N.Y It was about a year and a half ago that Phil Mickelson decided to start chasing distance bombs and hellacious seeds, to be more precise. That new approach led him down the path of living a healthy, more active lifestyle. Fast-forward the 2020 U.S. Open, and Mickelson is in the best shape of his life, boasting swing speeds golfers half his age would be proud of, and he launched his own health company along the way.
14 years-on from his close call at the 2006 U.S. Open, the last time the U.S. Open was contested at Winged Foot, Phil looked a lot different. He even highlighted his transformation earlier this week on social media:
Its been fun for golf fans to witness the transformation in real time, but there was one thing (apart from the picture, obviously) that stood out in his post above: the phrase becoming accountable for my own health. What does that mean, exactly? I was curious, so I asked him about it following his Tuesday practice round at the U.S. Open.
Phil says being accountable for your health all comes down to two things: being educated and honest about what youre consuming, and how. Earlier in his career, Phil said he didnt know or care what he ate. He ate whatever he felt like, and didnt think about the consequences. It was only later in his career that he realized the consequences of that attitude:
I wasnt educated, Phil says. I either wasnt aware or didnt want to know the things I was putting in my body, whether it was diet soda and how toxic that is, or whether it was the amount of sugar and how much inflammation it causes, or whether it was the quantity; all of those things, I just kind of shut my eyes to.
So, if anybody wants to follow his advice for losing weight and living a healthier lifestyle, thats the place to start. Learn about the food youre eating, and how much of it you should be eating. Once you get educated and honest, its easier to change your habits and make better decisions. Do that, and maybe you can have a Mickelson-esque transformation, too.
Luke Kerr-Dineen is an English-American who oversees the brands service journalism content across all of GOLFs multimedia platforms. An alumni of the International Junior Golf Academy and the University of South CarolinaBeaufort golf team, where he helped them to No. 1 in the national NAIA rankings, Luke moved to New York in 2012 to pursue his Masters degree in Journalism from Columbia University. Following graduation, he spent two years as a digital editor atGolf Digestbefore spending three years as a Senior Editor atUSA Today.
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I Learned Proper Portion Control Through WW And Lost 107 Pounds In 2 Years – Women’s Health
Posted: September 16, 2020 at 3:53 am
My name is Katy Allen (@kallen_cooks), and I am 23. I currently live in St. Louis, Missouri, where I work as a labor and delivery nurse. I joined WW (formerly Weight Watchers) and learned proper portion controland I feel like my healthiest, happiest self.
My weight has fluctuated up and down my entire life. As a child and throughout middle school, I was heavier than my close friends and family members, and very aware of it. I was told I was just "big boned" and born "the opposite" of my tall and skinny sister.
My self worth revolved around my body image and how I was perceived by others, even at a young age. I would put myself on cleanses or fad diets, and spend hours exercising in the evening. Then I would binge on anything I could find in the pantry. This was a revolving cycle, and it was just my normal.
Once I began high school, I got into dance and joined the competitive poms team. I was in better shape those years but still had a very poor relationship with my body image. I saw myself as bigger than the other girls, and always felt self conscious in group settings. Throughout this time I had a poor sense of portion control and continued to eat mindlessly.
My senior year of high school through the end of my freshman year of college, I kicked it into high gear with exercise and healthier eating. I lost around 20 pounds. This was the first time I was ever able to lose a significant amount of weight, and I was hooked. I was running more than five miles a day, tracking my calories, and going to the gym before school at 6 a.m.
But gradually this lifestyle became less feasible with nursing classes, an ankle injury, and my first experiences with depression and anxiety. I stopped exercising and returned to an unhealthy diet of fast food, sugar, and whatever was accessible. By the end of college, I had gained around 80 pounds. I graduated college at my heaviest weight ever, 253 pounds at 21 years old.
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I hardly slept and was chronically fatigued. Walking up a flight of stairs would leave me breathless and my joints would ache. My ankles and knees were in pain to the point that I was taking Aleve most days of the week and wearing a brace.
My blood pressure and blood glucose levels were high as well. My doctor was concerned that I was developing prediabetes and hypertension that would need to be managed with medication. These health problems, in my case, were preventableand uncommon for someone in their early 20s.
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Aside from the physical health problems I had encountered, I was extremely uncomfortable in my own body. My clothes no longer fit, and I was wearing sizes bigger than those I was used to. I was also getting ready to begin my career as a nurse, where I would be constantly on my feet and expected to take care of multiple patients at a time. How could I take great care of others when I wasn't taking care of myself?
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I was moving to a new city and starting fresh. I decided that the day I took my nursing boards my journey would begin. I began WW (Wellness Wins, formerly known as Weight Watchers) on June 26, 2018.
I knew that I was going to be in this for the long haul, so a quick cleanse or restrictive diet plan was not going to work for me. I heard of WW from family members and had seen it advertised at work, so I decided to give it a try. What has been the most helpful is adding the foods I eat to a daily tracker. Every food or recipe is assigned a SmartPoint value based on the ingredients and serving size.
With WW, no foods are off limits or considered "bad" foods, regardless of their SmartPoint value. This system has motivated me to measure my foods, rather than mindlessly eating from the bag or dumping a random amount into a recipe.
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For the first year of my weight loss journey, I went to a conventional gym and took yoga classes here and there. I took my first Pure Barre class with a friend in June of 2019 and have been going regularly ever since!
I prefer low impact workouts rather than more strenuous activities such as HIIT or running. Pure Barre, combined with regular yoga, has helped improve my muscle tone, endurance, and self confidence.
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I want other women to know that my weight loss and overall wellness journey has not been linear. There have been highs and lows, physically and emotionally, throughout this entire process. And there will continue to be!
Living a healthy lifestyle is a choice, and it is one that I make every single day. There is a small chance that I will stay this weight for the rest of my life, and that is okay. I now know that I have the tools to remain healthy and make the best choices for my body.
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