Category Archives: Lose Weight Fast

Tiger King is taking over the ballroom as star Carole Baskin is gearing up for the season 29 premiere of Dancing With The Stars. And, shes showing off her slimmer figure two years after the hit Netflix show was filmed.

Carole is the CEO of Big Cat Rescue. It made global headlines after people assumedshe killed her husbandDon Lewis for money after he disappeared. However, authorities never found enough evidence to prove this. Carole has definitely been a controversial figure, but being on Dancing With The Stars will show people another side of her. Plus, she even looks different than she did in Tiger King. [Rehearsals] made me aware of muscles that I didnt have. Theres an awful lot of things that ache! she said as a picture of her new slimmer body was posted on fellow DWTS competitor Chrishell Staruses Instagram story. The pair wore face masks as they posed side by side.

The stuff that people saw inTiger Kingwasfilmed in 2018, she said. This has been a two-year process, it wasnt just from this. As for the most challenging thing about the experience, Carole said its herself. Ive always been really determined and extremely competitive within myself, she said. I think the most challenging aspect is that Im a workaholic I work seven days, 70 hours a week. To be limited to three to four hours of rehearsals has been so difficult for me. I want to rehearse all day, every day until I get it right.

SEE ALSO: TYRA BANKS TEASES DEREK HOUGHS DANCING WITH THE STARS RETURN WILL IT BE AS A JUDGE OR A PRO?

Obviously, Caroles first performance is going to have some kind of Tiger King reference. She will be dancing to Survivors hit 1982 single, Eye of the Tiger. Will she be wearing a tiger costume or animal print during this performance? Im actually sitting in my car outside of costuming right now. And I gave them the instructions that no fur, no feathers, no leather, and anything else, she said. So while we wont be seeing Carole showing off her love for animal print and big cats, at least we have the perfect song to go with her performance. Carole also posted on Instagram that she converted her Los Angeles apartment into a huge dance studio so you know she will be practicing up a storm. Seriously, the place is enormous and you need to see it for yourself.

RELATED: SEASON 29 DANCING WITH THE STARS CAST REVEAL IS THE MOST SHOCKING ONE YET

The premiere of Dancing With The Stars is set for September 14th. The show will obviously look a little different this season because there will be no studio audience amid the coronavirus pandemic. But you can totally cheer on cool cat Carole from the comfort of your own home. Watch the premiere to find out which pro Carole will be partnered up with.

Read more here:
Carole Baskin Unrecognizable After Insane Weight Loss Ahead Of 'Dancing With The Stars' - Talent Recap

Spinach combined with goodness of lemon juive, ginger, mint and apple

Highlights

It is true that 2020 has not been the kindest year so far, we dread reading newspapers and looks like the situation is only getting grimmer by the way. But the year has managed to put plenty of things into perspective. For instance, we have never been more serious about our health and immunity now, and a lot of us have also gotten time to take our diet seriously. Our healthy diet is a mishmash of several components; it should have the right amount of carbs, protein and fats. However, many a times we do not have the luxury of sitting down for a proper meal or grabbing the most nutritious snack, in those rushed times you can always rely on fresh, home-made juice. This green juice comes with the combined goodness of not one or two but five superfoods . Here they are.

(Also Read: 5 Food Hacks to Manage Weight and Boost Immunity)

(Also Read: Healthy Diet: Whip Up Bengali-Style Saag With Spinach (Palak) For A Wholesome Meal )

Spinach is loaded with B vitamins

How To Make Green Juice:

Ingredients:

Method

In a blender, blend all the ingredients until you get desired consistency.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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This 5-Ingredient Green Juice May Do Wonders For Your Immunity And Weight Loss - NDTV Food

Health benefits of probiotic foods are no secret to the world. These live micro-organisms promote gut-health, boost digestion and metabolism. Probiotics are also known to reduce the severity of certain allergies and support overall immunity. This nutrient is easily found in food items like yogurt, butter milk, pickle, kombucha, kimchi and many other fermented foods. A new study has found that these probiotics may promote weight loss in children and adolescents suffering from obesity. The findings were presented at e-ECE (European Society Of Endocrinology) 2020.

As per the research, obese children who were given probiotics Bifidobacterium breve BR03 and Bifidobacterium breve B632 along with a diet with controlled calorie intake, lost more kilos and better insulin sensitivity, compared to the ones who were just on diet. For the uninitiated, Bifidobacteria are a group of probiotic bacteria that protect us from other infection causing bacteria. They also promote better digestion. Insufficient numbers of Bifodobacteria may affect digestion and metabolism, further leading to body's weight gain and obesity.

The study was conducted on 100 obese children and adolescents between six and 18 years old, for eight weeks. They were put on calorie-controlled diet and were randomly given the probiotic supplement.

The results suggested that "supplementation with probiotics could modify the gut microbiome environment and beneficially affect metabolism, helping obese children or adolescents who are also undergoing a restricted diet to lose weight", read a report in ANI.

These findings might further reduce several health risks in children such as heart diseases and diabetes.

"The next step for our research is to identify patients that could benefit from this probiotic treatment, with a view to creating a more personalised weight-loss strategy. We also want to decipher more clearly the role of diet and probiotics on microbiome composition. This could help us to understand how the microbiota is different in young people with obesity," stated lead researcher Dr Flavia Prodam from the University of Piemonte Orientale.

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Weight Loss: Yogurt, Chaas And Pickle May Help Manage Childhood Obesity - Experts Reveal - NDTV Food

Maintaining a healthy weight plays an important role in managing psoriatic arthritis. Obesity causes low-grade inflammation, as fat tissue churns out inflammatory proteins, including cytokines, chemokines, and adipokines. Being overweight or obese has been linked to an increased risk of developing psoriatic arthritis, an inflammatory condition, and making it more difficult to manage.

Excess weight puts more pressure on your joints, which can lead to injury and inflammation. Whats more, excess weight can interfere with medications that treat psoriatic arthritis, so they dont work as well. A review published in May 2018 in the journal PLoS ONE found that obesity was linked to a 60 percent greater chance that a class of biologic drugs commonly used to treat psoriatic arthritis, called tumor necrosis factor (TNF) inhibitors, wouldnt work.

The link between obesity and psoriatic arthritis is very complex and not adequately understood, says John Davis, III, MD, a clinical rheumatologist who specializes in psoriatic arthritis at Mayo Clinic in Rochester, Minnesota. We believe that [obesity] drives inflammation, providing the link to the joint disease.

Psoriatic arthritis is also linked to other health conditions, such as heart disease, diabetes, and metabolic syndrome. For all of these, Losing weight and maintaining weight in a healthy range is important, says Melissa Ann Prest, DCN, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

The good news: Weight loss has been linked to an improvement in psoriatic arthritis symptoms, including painful, swollen joints and fatigue. Its probably reducing the inflammatory burden, says Dr. Davis.

American College of Rheumatology and National Psoriasis Foundation (NPF) guidelines, published in November 2018 in the journal Arthritis & Rheumatology, recommend weight loss for all obese people who have psoriatic arthritis to help improve their response to medication. Losing weight helps psoriatic arthritis symptoms in other ways, as well, explains Rajat Bhatt, MD, a rheumatologist with Memorial Hermann Health System in Texas. It decreases inflammation and stress on the joints and lowers uric acid levels linked to gout another joint condition common in people who have psoriatic arthritis.

And weight loss doesnt have to be major. Research has found that overweight and obese people with psoriatic arthritis who lost just 5 percent of their body weight were more likely to have minimal disease activity.

Although psoriatic arthritis symptoms such as fatigue and stiff, achy joints can make it more challenging to move, its possible to drop extra pounds with the right strategies and support. Here are a some tips to help you lose weight and improve your symptoms.

Daviss number one tip for weight loss in people who have psoriatic arthritis is to eliminate added sugars. They provide extra calories that dont benefit your body and can increase chronic inflammation, upping your risk of related conditions, such as obesity and diabetes.

Another reason to cut back on sugar: A review published in April 2020 in the journal Rheumatology and Therapy found that people who have psoriatic arthritis are significantly more likely to have type 2 diabetes than the population at large, possibly because inflammation of the skin and joints may affect glucose metabolism. Davis recommends limiting simple sugars and carbohydrates in your diet. Sugar hides in processed foods, cereal, yogurts, and juices, he says.

The NPF also recommends cutting out the following:

Foods from these sources are typically going to be higher in calories and trans fat, which can contribute to weight gain and inflammation, says Dr. Prest.Because cutting out these foods helps reduce inflammation, which worsens psoriatic arthritis, it may also help reduce psoriatic arthritis symptoms, explains Dr. Bhatt.

Research suggests that eating lots of fruits and vegetables can help you lose weight by keeping you full and satisfied on fewer calories, according to the Centers for Disease Control and Prevention (CDC). People should definitely eat more fruits and veggies, adds Davis.

A plant-based diet can also help decrease inflammation levels, which may reduce psoriatic arthritis symptoms, adds Bhatt. He specifically recommends the Mediterranean diet, which is rich in anti-inflammatory omega-3 fatty acids.

Dietary guidelines from the medical board of the NPF published in August 2018 in JAMA Dermatology, also recommend a Mediterranean diet, consisting of at least:

Make vegetables the star of your meal by filling half of your plate with non-starchy vegetables, and go with a serving of fruit or a serving of a vegetable for snacks, says Prest.

Its easy to confuse thirst for hunger, according to the NPF. So be sure to drink enough water to help with your weight loss efforts. About eight 8-ounce glasses per day is a good goal, according to the Mayo Clinic. Youll know youre hydrated if your urine is clear to light yellow.

Physical activity helps reduce inflammation and pain. Weight loss guidelines from the CDC recommend at least 150 minutes of moderate physical activity per week. Exercise is great for your overall health and to break through those weight loss plateaus, says Prest.

Staying physically active is especially important for people who have psoriatic arthritis, as metabolic syndrome has been linked to psoriatic arthritis disease activity and medication effectiveness, says Bhatt. Exercise can help you tackle metabolic syndrome by reducing inflammation and improving muscular metabolism. And thats not all. Exercise can increase range of motion in the joints and maintain joint flexibility and muscle strength, says Bhatt. Physical activity also increases pain tolerance, helping psoriatic arthritis symptoms feel less debilitating, and decreases uric acid, which reduces joint pain in people who also have gout, he adds.

If youre experiencing a lot of joint pain in your lower extremities, Bhatt recommends swimming a few laps. Swimming is a good low-impact activity for those who have access to a pool and enjoy it, says Davis.

Walking is a great exercise for people with psoriatic arthritis to lose weight, says Davis. Maintaining daily activity and step counts [helps] to increase metabolism, he says. When combined with dietary changes, walking supports weight loss, according to the Mayo Clinic, and is especially important for weight loss maintenance.

A study published in December 2018 in the journal BioMed Research International suggests that weight-bearing aerobic exercises, such as walking, may help reduce the risk of bone loss. Thats important, as another study, published in July 2020 in Annals of the Rheumatic Diseases, suggests that psoriatic arthritis treatments may increase the risk of osteoporosis.

If you need extra motivation, use a fitness tracker to track your steps. Set small, manageable goals that slightly challenge you. And listen to your body: Its natural to feel a bit sore or tired the next day, but take it easy if you feel pain.

Once your routine is no longer challenging, consider increasing the intensity. The body always has to be challenged. Choose something you like, so you can stick to a long-term plan, says Bhatt.

Resistance training, which includes weight lifting and body weight exercises, such as squats, can help with both weight loss and overall fitness. One small study published in February 2018 in the journal Clinical Rheumatology found that people with psoriatic arthritis who did resistance training twice a week for 12 weeks reduced their disease activity and pain and improved their quality of life.

Whats more, building muscle helps with weight loss. Thats because muscle burns more calories than fat does, even at rest, according to the Mayo Clinic. Lifting weights may be even more important when youre cutting back on calories, because your body sheds some muscle mass along with fat when you lose weight. The CDCs weight loss guidelines recommend incorporating strength-training activities that use all the major muscle groups two days a week.

If joint pain makes this kind of exercise challenging, ask your doctor for tips on how to get started safely.

The dietary guidelines from the NPF recommend a reduced-calorie diet for people with psoriatic arthritis who are obese. Talk to your doctor to determine the right goal for you. Tracking your calorie intake can be especially helpful. Studies show that just keeping a simple food journal reduces intake, because it makes you more aware of what youre eating and helps you figure out a better choice, says Prest.A study published in February 2019 in the journal Obesity followed 142 people on their weight loss journey for 24 weeks and found that those who more often used an online food journal reported more weight loss after six months.

I have used the photo journal technique with many clients, and they have had great success in reaching their weight loss goals, says Prest. Free apps and online tracking tools also give you a great estimate of your overall diet, but keep in mind theyre not 100 percent accurate, she adds.

A lack of sleep is linked to impairments in glucose metabolism and an increased risk of type 2 diabetes, metabolic changes, and inflammation, according to a review published in March 2015 in the journal Diabetology and Metabolic Syndrome. This can affect not only your weight loss efforts but also your overall health, including psoriatic arthritis symptoms.

A good nights sleep helps with pain sensitization and improves pain tolerance, and therefore, psoriatic arthritis symptoms might be better, says Bhatt. When the body rests, it rids itself of toxins, which helps improve inflammation. And good sleep helps with weight loss. Davis suggests people with psoriatic arthritis aim for at least 7 to 8 hours of sleep each night.

A study published in October 2018 in the journal Reumatologia suggests that many people who have psoriatic arthritis have trouble sleeping. A few of Bhatts top sleep hygiene tips:

If [youre] struggling, seeing a dietitian is a good idea, says Davis. A dietitian can help you develop a customized meal plan, which can be especially helpful for people who have psoriatic arthritis. People with psoriatic arthritis may find that they have other food sensitivity issues that may contribute to problems with weight loss. Working with a registered dietitian nutritionist is a great way to ensure youre eating the right amount for weight loss, says Prest. You can search for a registered dietitian nutritionist near you at eatright.org.

If youre struggling with exercise, a physical therapist or personal trainer can develop a fitness routine suited to your needs.

Finally, keep at it, because even small changes can be powerful. We often overemphasize pharmaceutical therapies and underemphasize lifestyle changes, says Bhatt, but lifestyle changes are equally important for all arthritis patients.

Read the original:
Psoriatic Arthritis-Friendly Weight Loss Tips - Everyday Health

A Highland councillor, who lost his father at a Skye care home in May, is uniting with other bereaved families to address the failings at his father's nursing home.

Councillor John Gordon is calling for others across Scotland to share their concerns about how other care homes have responded to the crisis.

Mr Gordon's father, John Angus Gordon (83), was among 10 people who died at Home Farm Care Home in Portree due to a covid outbreak among staff and residents.

Councillor Gordon said: The situation at Home Farm was appalling but I do not think it is an isolated case.

"I believe that many other care homes in Scotland have also failed to safeguard vulnerable residents like my father at a time when they most needed protection.

I hope that other families in similar circumstances will contact me so that lessons can be learned before more lives are lost.

Ten residents died at Home Farm Care Home during the outbreak. 30 people living in the home tested positive for Covid-19 and 29 staff tested positive. The operator HC-One is now in the process of selling the home to NHS Highland.

Peter Watson of PBW Law, who is acting on behalf of the families, said: "The families have already suffered bereavement in the most tragic circumstances.

"Conpounding their loss is the fear that their loves ones could have been protected had the proper procedures been in place."

A spokesman for the law firm continued: "The Care Inspectorates report on May 18 detailed a litany of catastrophic failings at the home following a series of unannounced inspections in April and May. Staff reported that residents had been left lying in urine and faeces and the families had raised concerns that there were few infection control measures in place.

"The Care Inspectorate team found that residents had lost weight during the lockdown and that medication was not administered safely or in a timely manner. Staffing levels were inadequate on numerous occasions and some staff were working for 60 hours a week.

"Staff did not consistently use PPE in an effective manner in order to protect themselves and others from the risk of infection. The overall cleanliness of the home gave rise to serious concerns and infection control measures were lacking."

The Care Inspectorate subsequently applied for cancellation of the care service's registration under the Public Services Reform (Scotland) Act 2010, however this application was subsequently withdrawn.

PBW Law is representing Councillor John Gordon, his sister Mrs Mary Maccaskill and Ms Norma Morrison, who lost her mother Margaret Morrison.

Read related stories: Families of victims of the Covid-19 outbreak on Skye appoint lawyers

Update: Families of Skye care home Covid-19 victims call for Fatal Accident Inquiry

Read more news.

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A Highland councillor who lost his dad in the Covid-19 outbreak at Home Farm Care Home on Skye is to begin legal proceedings - Inverness Courier

70 per cent of our body is made up of water and it is required to carry out all the necessary functions of the body. Water plays an important role in maintaining your metabolism and removing waste materials from the body.

It leads to water retention: Our body needs a fixed amount of water to function. When the body does not get enough water, it starts to retain the water, leading to weight gain. This will also make you dehydrated.

It makes you feel hungry: Insufficient intake of water and hunger are interlinked with each other. When you are dehydrated the body sends a signal to the brains. Our brain takes the thirst signal and sends hunger signals instead, which makes your overeat.

Your metabolism decreases: Due to insufficient intake of water, your metabolism will decrease, your gut health will be compromised and you will gain weight instead of losing it. Less fluid in the body will also make you feel constipated and you might face difficulty in passing the bowel. If your internal system is not working properly then weight loss is impossible.

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Weight loss: Ways water could be making you gain weight - Times of India

Have you ever heard that losing weight is simply a matter of eating fewer calories than youre burning? This is whats referred to as the calories-in-calories-out method, or CICO. The idea is that a pound is equivalent to eating about 3,500 calories, so if you want to lose about a pound a week, youd need to shave 500 calories from your daily routine, either by eating less, exercising more or a combo of both.

It may sound reasonable, but peoples individual experiences vary considerably so its impossible to accurately predict how much weight youll lose based on this math. When it comes to managing your weight, calories count to some degree but they dont all count in the same way.

The CICO diet isnt a book or an eating plan endorsed by a health expert or celebrity. Its an approach that involves eating fewer calories than you burn. The idea is that as long as you stay within a calorie range that's in line with your body's needs, you can eat what you want and still lose weight (or maintain your current weight). To stay on track, people often use a calorie counter app when following a CICO diet. But managing weight with calorie restrictions isn't as simple as it sounds.

Heres what we know about calories and how they pertain to weight loss.

You can think of calories as the energy derived from food. Calories come from any food you eat, whether thats an orange, orange juice or orange soda. However, the way the food is processed makes a difference. In this example, the orange is much more filling than the orange juice or soda.

Certain foods are especially filling, which means that the calories from those foods give you a lot of bang for the buck. The satiety index is a ranking that indicates how filling a food is based on equal calorie servings of numerous foods. The rankings show, for example, that calories from boiled potatoes are seven times more filling than the same number of calories from a croissant. Calorie-for-calorie, fish is more filling than beef or eggs. Oatmeal is more filling than bran cereal.

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Rather than focusing solely on calories, its better to be aware of your calorie needs and to develop an understanding of how calories from various foods make you feel. Managing your appetite with filling foods that are also in line with your bodys calorie needs is a good way to manage your weight and your hunger levels.

Over time, weve been eating much more of our calories from heavily processed foods, like sodas and packaged snacks, such as potato chips. In fact, Americans eat about 60% of their calories from highly processed foods. While convenient, we rely on these foods at the expense of other, more nutritious foods, like fruits and vegetables. Some studies also report that processed foods may be linked to unintentional weight gain and related problems, such as higher blood pressure, cholesterol levels and blood sugar levels.

In a study published in Cell Metabolism in 2019, researchers pitted a whole foods diet against a processed one. Twenty people went on both diets for two weeks, and while the meals varied dramatically, the calories, sugar, fat, fiber, carbs and protein were the same on both. Once meals were served, people were allowed to eat as much or as little as they wished.

Heres what happened: On the processed food diet, participants ate many more calories (averaging an extra 500 calories per day) and they gained an average of two pounds. They ate faster, too, which may indicate they werent filling up sufficiently, or it may mean their brains didnt have a chance to compute that they were full. Theres also the possibility that its especially easy to consume these foods quickly. Think about how fast you can eat a snack bar made with oats compared to a bowl of steel cut oatmeal.

Meanwhile when those same people went on to eat the whole foods diet, the opposite occurred; they lost two pounds. In other words, the quality of those calories mattered when it came to gaining or losing weight.

One factor that gets ignored in a CICO model is the fact that there is some variability in the number of calories that you actually absorb from whole foods compared to processed ones. So for example, if youre tracking your calories, there may be slight differences in the number of calories that you think youre eating compared to the number youre actually absorbing. This can work to your advantage if youre eating mostly whole foods and potentially to your disadvantage if you arent.

Studies that examine dietary patterns point to the fact that adults who consume the most servings of whole grains have lower body weights. One possible explanation is that calories from whole grains arent absorbed as efficiently as calories from refined grains. In one study involving both men and postmenopausal women, participants were assigned to diets with varying amounts of fiber, whole grains and refined grains, but the diets supplied each person an amount of calories meant to keep weight steady. After six weeks, people who were eating whole grains experienced a lift in resting metabolic rate, which means they burned more calories when they were inactive. They also excreted extra calories in their stool. Together, this led to a daily deficit of 92 calories.

Studies involving nuts have similarly found that we dont absorb as many calories from these foods, which may be why as part of a Mediterranean Diet theyre also linked with healthier body measurements.

Liquid calories are especially problematic because theres good evidence that your body doesnt compute them in the same way it computes calories you chew, so sodas and coffee drinks arent as likely to fill you up. If you drink these routinely, you may wind up in a calorie surplus because you still need to eat (and therefore, consume calories) to combat hunger.

It's important to remember that regulating your body weight is a dynamic process that involves not only the calories and quality of food you eat, but other factors as well.

Some of the other factors that can affect your weight include:

Excerpt from:
What is the CICO diet? All about the calories-in-calories-out diet - TODAY

The NHS is trialling a new, radical weight loss plan for diabetics based on the successes Dr Michael Mosley's diet has achieved. Here's the proven way to reverse the condition.

Speaking on ITV's This Morning, on Friday September 11, former labour politician Tom Watson revealed how he reversed his diabetes.

By following a specialised diet plan, Tom heralded DrMosley as a "lifesaver".

Tom managed to come off his diabetes medication and underwent rapid weight loss by consuming a calorie-restricted diet.

"There's a lot of people like me,' he explained. "Millions of people feel shame or embarrassment that they have the condition."

The first step, Tom recognised, was realising that he was "going to die" if he didn't change his ways.

With young children at home, Tom "finally committed" to reversing his diabetes.

Within a couple of months of following a Mediterranean-style and calorie-restricted diet, Tom noticed his health was improving.

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Using the finger-prick test to determine his blood sugar levels, it revealed his was in the "normal range".

It's been a year since his weight loss journey began and he's lost an incredible eight stone.

"I watch that I put in myself," Tom attested. "So far, so good."

As Tom realised he could reverse his diabetes, he recognised it's an "important public health matter".

"Ten percent of the NHS budget goes on treating diabetes," he commented, admitting the money could be used elsewhere.

The current NHS weight loss plan - influenced by Dr Mosley's fast 800 diet plan will be a less intensive version.

Instead of the 800 calories limit enforced by Dr Mosley, the NHS will enable up to 1,000 calories to be consumed per day.

The year-long programme aims to reverse people's diabetes (i.e. put their diabetes into remission).

The key DrMosley added, while speaking on This Morning, was to keep the weight off.

Dr Mosley has successfully maintained his weight and blood sugar levels since 2012.

At the time, he too had diabetes, which he has managed to keep at bay by staying trim.

He believes that "rapid weight loss" is the most effective way to put diabetes into remission.

Citing the work of his wife, Dr Clare Mosley, her study alongside Oxford University recorded how losing more than a stone in eight weeks put people's blood sugar levels in the normal range.

See the original post here:
Type 2 diabetes: New trial rolled out by the NHS to reverse the condition - Express

If you are aiming to lose weight, then it is not necessary to maintain your weight for long time only by taking the right diet or exercising. To keep the balance of body weight always, you will need to make a lot of changes in your habits and lifestyle.

A study published in the American Journal of Lifestyle Medicine in 2019 suggests that by adopting a healthy lifestyle, you can keep away the problem of weight gain and obesity. Today we will tell you about 6 such easy weight loss habits, which you must do in the morning. 1. Drink Hot Water

If your metabolism slows down at night, it is very important to kick-start it correctly when you wake up in the morning. So drink one or two glasses of hot water. Ayurveda recommends adding lemon juice and honey to this water. You will feel light and refreshed after drinking two glasses of water in the morning.Also read: Ayurveda also believed that drinking hot water decreases weight, these 2 remedies can also be taken inside the stomach2. Exercise

Stretch, go for a walk, do some yoga or light exercise for at least 20 minutes in the morning. If you cannot do all this, then do some kind of high intensity exercise by knowing the gym. This will not only boost your metabolism in the morning, but it will also help to start your day by increasing endorphins.

Also read: Eating raw garlic with water on an empty stomach can remove serious diseases like asthma

3. It is important to sunbatheVitamin D is very important for the body. It promotes cognitive function and regulates mood. Sunlight is the best source of vitamin D, so to make up for vitamin D deficiency, spend some time in the morning sunlight for a few hours.

4. Take a Cold Bath

Bathing with absolutely cold water may not be soothing at times, but several studies have shown that it can activate frozen adipose tissue in the body, which in turn helps burn white fatty tissue. By taking cold shaver in the morning, you can burn body fat and increase your metabolism.

5. Have the Right Breakfast

For breakfast, eat a diet rich in protein and fiber such as eggs, fresh fruits, nuts and seeds. Also, it is also advised that you also consume healthy carbohydrates, such as oats, multigrain bread, pestle etc. Make breakfast heavy and eat light throughout the day, because your body will burn calories throughout the day.

6. Pack the right foodsWhen you are in the weight loss journey, eating outside will not be considered right, so prepare good and healthy meals at home and include nutrients in them. For snacking, eat salad, nuts, seeds, fresh fruits etc.

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Weight Loss: Put these 6 habits to reduce obesity, waist size will be reduced quickly - Pledge Times

Since I retired, the biggest change in my life is my lack of attention to detail.

Routinely, I find Ive run out of butter or milk or bread. With laundry, it suddenly seems clean skivs have become either a faint hope or a distant memory. As for appointments? Well, I missed my last oil change twice in a row.

Ultimately, this is no cause for concern. My mnemonic slovenliness is not due to any slippage of my cerebral prop, so much as to the total lowering of my GACQ (Give A Crap Quotient). Once I slipped the traces of academe, I found I cared as much about the mundane details of everyday life as I did about the Kardashians, professional sports and the Netflixs latest offerings. That is, not at all.

This is not to say I space out on everything. One thing I never forget is my doctors appointments. Compared to a clean bill of health, clean skivs lack any importance. However, just to clear up any misunderstanding that might arise, clean skivs at a doctors appointment are vitally important.

So two weeks ago when my biannual exam with Dr. Tramantano came up, you can bet I was right there in his waiting room well in advance of the scheduled time.

A note about me and Dr. T: Hes my cardiologist and thus near and dear to my heart literally. Not only do sterling wit and striking looks run in my family, but so does heart disease. Ive had a bypass, my brothers had two, and all the men in the previous generation never lived long enough to even hear about them.

Actually, our hearts are in fine shape; its our coronary arteries that are the miserable little traitors. Or as my bro puts it: Weve got great pumps, but lousy pipes.

So given this nagging issue, you can bet your bip I dont regard my appointments with Dr. T. with the same nonchalance that I do my supply of comestibles or tighty whities.

Plus, while Im a creature of little to no faith in most realms, I have complete faith in Dr. T. Hes as sharp, caring and thorough as any patient could hope; plus he has a boffo sense of humor. (That is, he laughs at my jokes.)

Theres only one area of his care that falls short of my ideal, and it always rears its ugly head at the appointments end.

Saving the worst for last

The appointment of a couple weeks ago went according to plan. After a short wait, his nurse Patti checked my temp, weight and blood pressure, then wired me up for an EKG. After another short wait, there was a discreet tap on the door, and in glided The Good Doctor, hisself.

He had the same bright-eyed boyish look I know so well, but something had changed. It took a long moment, but then it hit me: He was decked out in black designer scrubs. He was the very picture of sartorial elegance, but with a faintly ominous aura. The effect was startling like Young Doctor Kildare meets The Gunslinger.

I recovered quickly from my shock and after our initial greetings, the appointment proceeded apace.

First he looked over my EKG results; then he looked at my lab results and whatever else was in the folder. When he finished, he looked over at me.

Well, he said, everything looks good. All your numbers from the lab are fine, and sos your heart.

Great, I said.

Are you having any problems with shortness of breath, chest pains, fatigue? he said.

Nope, I said.

Have any trouble sleeping?

I sleep like a baby, I said. I wake up every three hours crying.

OK, so that was an ancient Henny Youngman line, but I couldnt resist.

He chuckled a bit. I shrugged it was better than nothing.

So, no concerns about your health? he said.

None at all, I said.

As I said, everything looks good, he said. But

Oh crap, I thought, here it goes, again.

But, he continued, you could lose five pounds.

Fat chance

Now its time for a wee grammar lesson.

Could, in this context is an auxiliary verb being used in the subjunctive mood. And whats the subjunctive mood? Just this: It is used for conditional or imaginary situations situations that are hypothetical rather than true.

In other words, to my way of thinking, his saying I could lose five pounds was the same as saying I could win a Nobel Prize, or could climb K-2, or could marry into the Bhutanese royal family. In other words, I could but I wont.

Yeah, I know thats not how he meant it, but whos the language guy here anyway?

Besides, when it comes to me losing weight, any amount of it, it aint gonna happen. Not that I havent lost weight in the past. Several summers ago, also on a doctors recommendation, I decided to shed my baby fat.

First, I upped my speed walking to between six and eight miles a day, six days a week.

Along with that, I cut out alcohol, sugar, white flour and about everything else except paper dolls.

For three months I dieted and walked my dupa off literally. One day, back from a six-miler in 85 degrees, I happened to glance in a mirror and Holy Moly! there I was, glistening, an Adirondack Adonis. Id become the Bernarr McFadden of the Blue Line!

Id dropped a cool 10 pounds and two sizes and now had a washboard waist where before thered just been a layer of lard.

Having gotten rid of my baby fat, I vowed to keep it off. And I did, for the rest of the summer and most of the fall. But when winter returned, so did all the weight Id lost.

And then I made another vow: My weight loss days were over. Finis. Fertig. Finito.

Or to put it in clear medical terms: Id start to lose weight again when the AMA starts lobbying for national health care.

While Ive made a lot of vows in my life, my record of sticking to them isnt all that good. But this was one I said Id keep, and I did.

I didnt bother sharing any of this with Dr. T. And why should I? He was just doing his best to look out for my health. Why be snotty about his good intentions?

So I said nothing, nodded as if I was not only paying attention to what he said but agreeing with it as well.

The appointment concluded, we said our fond farewells and went our separate ways.

I thought nothing more of that weight loss shtick till that night, when I suddenly recalled something. When Id first gone to Dr. T., two years ago, Id weighed the same as I do now, and at the end of the appointment he recommended I lose 10 pounds. Of course, I lost no weight, and at every subsequent appointment, 10 pounds was the magic number. But now, while I still weigh the same, Dr. T. has suggested a five-pound loss.

But what caused this? I doubt the BMI charts have changed; nor would The Good Doctor figure a 10-pound loss would make me dangerously underweight. So it can only be one thing: Smart guy that he is, he knows when to cut back on his suggestion.

And now the good news: Since hes going to stay as smart as he is, and Im going to stay as stubborn as I am, in another two years hell give up telling me to lose weight at all.

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The weighting game and the waiting game | News, Sports, Jobs - The Adirondack Daily Enterprise