Category Archives: Lose Weight Fast

Sweet, warm and refreshing, fennel seeds are known to aid weight loss as well.

Highlights

If you are looking to lose those extra kilos, you might be searching for the best ways to quickly achieve so. But hold on, the first tip you should remember is that it is a gradual process and no miracle. It requires persistence and commitment. But besides all the stringent diets and workout regimes that you might have come across in your quest, did you know that certain small changes in our daily routine can aid in weight loss too? From having a balanced breakfast to keeping yourself hydrated and adding healthy foods for good digestion, there are many such changes that can help you shed some kilos.

Fennel seeds (or saunf) is an Indian spice that is most commonly used as a mouth-freshener besides being used in many delicious Indian dishes. It is one kitchen ingredient that we can barely do without. And that's not just for the flavour it lends but also due to the many health benefits it comes with. Sweet, warm and refreshing, fennel seeds are known to aid weight loss as well. A powerhouse of detoxifying and metabolism-boosting nutrients, fennel seeds make for a wonderful way to cut some flab.

Shilpa Arora, Macrobiotic Coach and Nutritionist, says "fennel seeds help in digestion and metabolism, leading to better absorption of nutrients that further helps in less hunger pangs aiding in weight loss. Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation."

(Also Read:Here's Why You Should Drink Fennel Seed (Saunf) Water For Weight Loss)

Fennel seeds are also a natural detoxifier which further boosts metabolism, the rate at which our cells use the energy we gain from the foods. Accelerating metabolism leads to acceleration in the consumption of calories by our cell, increasing the fat burning process.

The best way to consume fennel seeds is to infuse it water. Here is a fennel seeds and lime water recipe that you can try at home to consume every morning.

Ingredients:

- Water- 1 cup

- Lemon- 1/2

- Fennel seeds- 1/2 tsp

- Honey- 1 tsp

Method-

1. Boil fennel seeds in water. Let it sit for 10 minutes after turning off the flame.

2. Pour it in a glass, add lemon and honey.

3. Stir and drink warm. You may or may not strain the seeds.

This is best when consumed empty stomach to aid metabolism and boost weight loss. We would recommend limiting the intake to one glass every day. The addition of vitamin C-rich lemon may help improve fat oxidation process and burn excess calories in our body. Hone too is a treasure trove of free-radical fighting antioxidants.

Try this incredibly healthy drink for weight loss at home and share your experience in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

See the article here:
Drink This Quick Fennel Seeds And Lime Water Tea For Weight Loss - NDTV Food

Drink cinnamon-turmeric green tea in the morning and give a healthy start to your day

Highlights

Green tea, over the years, has garnered a huge share of fan base due to its countless number of health benefits. It is rich in antioxidants and makes for an excellent detox drink. As per health experts, green tea includes the highest number of polyphenols, also known as catechins, which can have various positive effects on our health. Regular consumption of green tea may help boost digestion, promote weight loss, manage cholesterol, and strengthen overall immunity and stamina. Besides antioxidants, it is also loaded with polyphenols and flavonoids that are dubbed to protect us against inflammatory diseases and seasonal cold and flu.

We bring you a healthy tea recipe that adds the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea. This cinnamon-turmeric green tea may speed up weight loss, digestion, metabolism and more.

Also Read:Drink This Green Tea and Lemon Concoction To Boost Immunity And Weight Loss

Turmeric is a storehouse of an active compound called curcumin that is proven to have several health benefits. It is also enriched with antioxidants, anti-inflammatory and multiple healing properties. Including this spice to your diet may help strengthen immune-health, ward off cold and flu, aid digestion, detox liver and more.

Also Read:This Homemade Turmeric Paste Is Ideal For Preparing Golden Milk, Smoothie And More

This common kitchen spice holds a firm position in the world of traditional medicine. It is known to protect our body from cell damaging agents, helps fight infections, manage diabetes, promote weight loss etc. Alongside, cinnamon works as a natural anaesthetic and may help relieve pain in certain cases.

Also Read:5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

1 green tea bag or 1.5 teaspoon green tea leaves

1 cinnamon stick or 1/3rd teaspoon cinnamon powder

1/3rd teaspoon turmeric powder or raw turmeric

2 mint leaves and honey as per taste (optional)

1.5 cup water

Step 1. Boil water with cinnamon sticks and raw turmeric. Reduce the water to one cup.

Step 2. Switch off the flame and add green tea leaves and mint leaves. Close the lid and let it infuse for at least 5-6 minutes.

Step 3. Strain the tea in a cup, add honey (if needed) and sip.

Step 1. Boil the water well.

Step 2. Switch off the flame and add green tea leaves and mint leaves. Close the lid and infuse of 5-6 minutes.

Step 3. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip.

And if you are using tea bags, pour the boiled water in a cup and dip the tea bag and mint leaves.

Drink cinnamon-turmeric green tea in the morning and give a healthy start to your day. Have a nice day!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Read the original here:
Adding Cinnamon, Turmeric To Green Tea May Help Boost Immunity, Weight Loss And Overall Health - NDTV Food

Weight loss: Instead of shedding kilos, your goal should be to get fitter and stronger

To focus on weight loss is much different than the focus on getting fitter and healthier. Kareena Kapoor Khan's nutritionist Rujuta Diwekar, in one of her recent posts on Instagram, talks about how the focus on weight loss or the lack of it can mask many of the physiological benefits that exercise and eating right bestows. When a person begins exercising regularly and eating right, it not just helps with weight loss, but also helps in improving insulin sensitivity, endurance, overall body strength and stamina.

Getting fitter and healthier is when you get more aware of hunger cues, satiety signals, breathing rate, resting heart rate and better functioning of kidneys and liver amongst others.

Also read:Weight Loss: Do's And Don'ts Of Breakfast You Must Follow

Diwekar says that the people who don't lose weight on the scale but are otherwise living a healthy and disciplined life can be called "metabolically fit". Their lifestyle ensures that they are not at risk of cardiac or blood sugar or hormone-related diseases, and have a strong immunity.

Another thing to note is that weight loss doesn't automatically reduce risk of heart diseases, obesity, diabetes, etc. You may be losing weight because of falling sick, an underlying health condition or because of following a fad diet (which may be causing nutritional deficiency). Methods like starvation, over-exercise, surgeries or pills can help you lose weight but may do more harm than good.

FOTI/ TOFI and why you must look beyond weight loss- Focus on weight loss (or the lack of it) masks many, if not all, of the physiological (not to mention psychological) benefits that exercise and eating right bestows. The improved insulin sensitivity, endurance, strength, stamina, hunger cues, satiety signals, VO2 max, breathing rate, resting heart rate, better kidney and liver functioning to just name a few. The term for people who don't lose weight on scale but are otherwise leading a healthy, disciplined life is metabolically fit'. Their lifestyle ensures that they are not at a risk of cardiac or blood sugar or hormone related disease (and have better immunity). One funky term for the metabolically fit is (I love this one) FOTI: Fat Outside, Thin Inside. And the term I love even more is TOFI: Thin Outside, Fat Inside, which acknowledges the fact that losing weight on the scale doesn't automatically reduce risk of heart diseases, obesity, diabetes, etc., in fact it can put you at a higher risk if the methods that led to the reduction were fundamentally incorrectlike starvation, over-exercise, surgeries or pills. #beyondweightloss #healthbasics #fitnotthin

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Sep 8, 2020 at 11:14pm PDT

Also read:Does Eating White Rice Make You Fat?

Thus, instead of weight loss, your goal should probably be to get fitter and healthier. Make sure you fulfil the following parameters:

Get regular with exercise to lose weight quickly and efficientlyPhoto Credit: iStock

Also read:Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories

If you fulfil these, you will automatically begin to shed kilos and get fitter, healthier, stronger, more active and probably disease-free.

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Follow this link:
Weight Loss Tips: Kareena's Nutritionist Says It Is Important To Look Beyond The Weighing Scale- Know Why - NDTV

Even after doing intense workout and strict diet control, we often tend to gain more weight. This happens generally due to bad lifestyle habits. So, stop them and instead adopt the new and healthy ones.

Weight loss is not only possible with diet control and intense workout but we also need to change our entire lifestyle and include healthy habits in our daily life to lose and manage weight. Often it has been seen that people after doing diet control and workout, tend to gain weight.

It happens because certain bad habits contribute to weight gain. As a result, no matter how much we reduce our calorie intake, we tend to put on weight. Hence, we need to eliminate those bad habits and practise new ones to stay healthy.

Daily habits to practise for weight loss:

1.Stop having diet sodas. They are packed with artificial sweeteners that affect metabolism, spike insulin levels and prevent the fat-burning process. Research has also seen that people who drink two to three diet sodas in a day tend to increase weight.

2.Snacking between meals is another bad habit that needs to be stopped. Three balanced meals are the best way to control your weight.

3.Include walnuts in your diet plan. Its polyunsaturated fat reduces fat storage and improves insulin metabolism.

4.Instead of doing high-intensity interval training three days a week, do traditional aerobic exercises for 45 minutes three days a week. It is more effective for losing abdominal fat.

5.Include whole grains in your diet like wheat, quinoa, oats, brown rice, etc. and eliminate refined carbs like bread, rice pasta to reduce more weight.

6.Have black pepper in your meals. Piperine, found in black pepper, helps to ease inflammation and tummy troubles.

7.Coconut oil is a great option to opt for weight loss. So, replace your cooking oils with this to lead a healthy lifestyle. It regulates your cholesterol levels.

8.Instead of having normal chocolates, have dark chocolates as they have flavonoids which have important antioxidants and anti-inflammatory properties.

Also Read:9 Smart ways to maintain a fast metabolism as you age

x Your comment has been submitted to the moderation queue

Excerpt from:
Weight Loss: 8 Healthy habits every weight watcher should have - PINKVILLA

HAGTA Six weeks ago, I began my umpteenth attempt to lose weight.

So far, Ive lost 17 pounds!

I am truly amazed. I had tried so many eating approaches in the last 18 years, I was convinced nothing would ever work. This works.

This is eating like a bear.

Eat Like A Bear is the creation of Amanda Rose, Ph.D., who a few short years ago discovered the best approach for weight loss: intermittent fasting coupled with low-carb/keto meals.

Amanda had weighed 280 pounds. She was so desperate to lose weight, she planned to have bariatric surgery. But before she could get the surgery, she had to lose weight.

She figured out how to lose, kept losing, never had the surgery, and ended up at half her weight at 140 pounds.

Then she began to share her success. She started the Eat Like A Bear group on Facebook in July 2018 with about 500 people. People in the group started losing and the group kept growing. There are now more than 70,000 in the supportive Bear community and the group is on track to see more than 100 people in the Century Club (100-pounds-plus weight loss) by the end of the year.

The approach is simple: You eat one low-carb meal for an hour a day and fast the remaining 23 hours. (This can vary people are losing eating two smaller meals in a four-hour window and fasting 20 hours. In her videos, Amanda encourages viewers to find what works for them and stick with it.)

The recommended meal is the Ridiculously Big Salad. The salad fills a mixing bowl and is mainly greens, with other vegetables added for crunch and texture; 5 to 8 ounces of protein, and a fatty dressing.

The Ridiculously Big Salad takes about an hour to eat, and you feel Thanksgiving full when youre done.

A cooked keto meal can be eaten in place of the salad.

Whichever approach you choose one or two meals in a one-, two-, four- or six-hour window, the fasting period is sacrosanct. You may drink water, electrolytes, teas and plain coffee, but nothing that adds calories.

You can learn more at eatlikeabear.com and by joining the Eat Like A Bear group on Facebook.

Whether you have fat that is old enough to drive or 10 pounds of Lockdown Lard, this works.

Try it.

What have you got to lose?

Read this article:
OPINION | Finding success with 'Eat Like a Bear' - Marianas Variety

Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors possibly responsible for their weight loss. But they were absolutely surprised to know that there was hardly any difference between the two. Both the diet trends prompted similar weight loss results. However, they were not clearly able to point out the way some people were able to lose more weight than the other no matter which diet trend they followed. In the study, carried out by the researchers of the Stanford University School of Medicine in California, the participants were between the ages of 18 and 50. Of which, 6 in 10 volunteers were women.The participants were asked just to restrict their fat and carbs intake and avoid calculating the calories. But they were not allowed to have unhealthy food items. They were encouraged to have home-cooked meals, do mindful snacking and avoid refined foods. The end result In the end, it was found that the experiment was beneficial for some, while for others it was not that effective. Some people lost 25 kilos, while others gained 10 kilos. The researchers concluded that weight loss not only depends on the kind of diet you are following but also on other factors like your genes. On an average, it was found that both groups of people lost approximately 6 kilos of weight in a year. It is clear from the study that both a low-fat and low-carb diet help you shed an equal amount of weight. No matter which diet plan you are following, eat healthily and exercise.

Excerpt from:
Low-Carb diet vs. Low-Fat diet: Which is best for weight loss? - Times of India

According to a study published in The BMJ, the risk of cancer in adults with unexpected weight loss presenting to primary care is 2% or less, and therefore does not warrant further investigation under current UK guidelines.1

However, the researchers suggested that in male ever smokers who are 50 years of age or older and in patients with concurrent clinical features, the risk of cancer merits the recommendation of invasive investigation.

[General practitioners] face a dilemma when faced with a patient who may have cancer but whose symptoms are not enough to justify further investigation immediately and which dont point to a specific type of cancer, Paul Aveyard, FRCGP, FFPH, practicing general practitioner and professor of Behavioural Medicine at the University of Oxford, said in a press release.2 This study lets us define some key signs and symptoms to help [general practitioners] home in on the right course of action much quicker which should improve patient outcomes.

Using the Clinical Practice Research Datalink electronic health records data linked to the National Cancer Registration and Analysis Service in primary care in England, researchers identified 63,973 adults with a code for unexpected weight loss from January 1, 2000 to December 31, 2012. The primary end point for the study was a cancer diagnosis in the 6 months following the earliest weight loss code.

Of the total cohort, 37,215 (58.2%) were women, 33,167 (51.8%) were aged 60 years older, and 16,793 (26.3%) were ever smokers. Moreover, 908 (1.4%) had a diagnosis of cancer within 6 months of the index date, 882 of which (97.1%) were aged 50 years or older.

Though the positive predictive value for cancer was above the 3% threshold recommended by the National Institute for Health and Care Excellence for urgent investigation in male ever smokers aged 50 years or older, it was not for women at any age. Overall, 10 additional clinical features were correlated with cancer in men with unexpected weight loss and 11 in women. Clinical features co-occurring with unexpected weight loss were associated with multiple cancer sites.

Positive likelihood ratios in men ranged from 1.86 (95% CI, 1.32-2.62) for non-cardiac chest pain to 6.10 (95% CI, 3.44-10.79) for abdominal mass, and in women from 1.62 (95% CI, 1.15-2.29) for back pain to 20.9 (95% CI, 10.7-40.9) for jaundice. Further, abnormal blood test results correlated with cancer included low albumin levels (4.67; 95% CI, 4.14-5.27) and raised values for platelets (4.57; 95% CI, 3.88-5.38), calcium (4.28; 95% CI, 3.05-6.02), total white cell count (3.76; 95% CI, 3.30-4.28), and C reactive protein (3.59; 95% CI, 3.31-3.89). However, no normal blood test result by itself ruled out cancer.

We know that there is an increased likelihood of a cancer diagnosis within 6 months of seeing a [general practitioner] for unexpected weight loss, so it is very important that we identify which patients should be prioritized for cancer investigation" lead author Brian Nicholson, BSc, MBChB, MRCGP, MSc, DPhil, a practicing general practitioner and clinical lecturer at the University of Oxford, said in the release. However, there are many non-cancer reasons someone might unexpectedly find their weight dropping, such as recent lifestyle choices and changes, mental ill health, or socioeconomic factors. So, its important we prioritize the right patients for further investigation.

With everything considered, the researchers indicated that clinical features thought to be specific to an individual cancer site are markers of several different types of cancer when they co-occur with unexpected weight loss, which ultimately support new, broader investigative approaches for this patient population.

Reference:

1. Nicholson BD, Aveyard P, Price SJ, Hobbs FDR, Koshiaris C, Hamilton W. Prioritising primary care patients with unexpected weight loss for cancer investigation: diagnostic accuracy study. The BMJ. doi: 10.1136/bmj.m2651

2. Prioritising patients with unexpected weight loss for cancer investigation [news release]. University of Exeter. Published August 13, 2020. Accessed September 3, 2020. https://www.exeter.ac.uk/news/homepage/title_809647_en.html

View post:
Study Detects Risk of Cancer Due to Unexpected Weight Loss in Adults - Cancer Network

In the latest report, Report Ocean has provided unique insights about the Weight Loss and Weight Management Product Market. This report provides in detail analysis of market with revenue growth and upcoming trends. Weight Loss and Weight Management Product Market research report derived key statistics, based on the market status of the manufacturers and is a valuable source of guidance and direction for companies and individuals interested in Weight Loss and Weight Management Product Market.

This research report offers in-depth study about Market Size and Share, Product and Services, Company Profile, Regional Forecast, Consumer Preference, Market Competition, and Industry Chain Structure.

This research report represents the statistical data in the form of TABLES, CHARTS, and infographics to assess the market, its growth and development, and market trends of the Weight Loss and Weight Management Product Market during the forecasted period.

COVID 19 Impact on Weight Loss and Weight Management Product Market

The Coronavirus Pandemic (COVID-19) has affected every aspect of life worldwide. Under COVID-19 Outbreak, how the Weight Loss and Weight Management Product Market Industry will develop is also analyzed in detail in Chapter 1.7 of the report.

In Chapter 2.4, we analyzed industry trends in the context of COVID-19.

In Chapter 3.5, we analyzed the impact of COVID-19 on the product industry chain based on the upstream and downstream markets.

In Chapters 6 to 10 of the report, we analyze the impact of COVID-19 on various regions and major countries.

In chapter 13.5, the impact of COVID-19 on the future development of the industry is pointed out.

Request Free Sample Report athttps://www.reportocean.com/industry-verticals/sample-request?report_id=mai40521

competitive landscape:

Key players in the global Weight Loss and Weight Management Product marketCybex InternationalCovidienBrunswickJenny CraigKraftGolds GymWeight WatchersDuke Diet & Fitness CenterNestleNutrisystemAmer Sports

This report also outlines the Major companies or players involved in the Weight Loss and Weight Management Product Market industry, along with product specifications, revenue generated, pricing strategies, contact information, information related to raw materials, equipment and demands. With the help of tables and figures, valuable insights on production, value, price, and gross margin of each player are offered.

Market Segmentation:

The segmentation study is considered as the key section to decide the target market with keen study of segments or smaller sections such as geographical regions, application and product type to optimize advertising technique and marketing strategies at regional as well as global level of the Weight Loss and Weight Management Product Market.

Geographically, the detailed analysis of consumption, revenue, market share and growth rate, historic and Forecast (2020-2026) of the following regions are covered in Chapter 5, 6, 7, 8, 9, 10, 13:

North America (Covered in Chapter 6 and 13)

United States

Canada

Mexico

Europe (Covered in Chapter 7 and 13)

Germany

UK

France

Italy

Spain

Russia

Others

Asia-Pacific (Covered in Chapter 8 and 13)

China

Japan

South Korea

Australia

India

Southeast Asia

Others

Middle East and Africa (Covered in Chapter 9 and 13)

Saudi Arabia

UAE

Egypt

Nigeria

South Africa

Others

South America (Covered in Chapter 10 and 13)

Brazil

Argentina

Columbia

Chile

Others

Some of the Major Highlights of TOC covers:

Report Overview

Study Scope

Key Market Segments

Regulatory Scenario by Region/Country

Market Investment Scenario Strategic

Global Market Growth Trends

Industry Trends

SWOT Analysis

Porters Five Forces Analysis

Potential Market and Growth Potential Analysis

Industry News and Policies by Regions

Industry News

Industry Policies

Industry Trends Under COVID-19

Value Chain Weight Loss and Weight Management Product Market

Value Chain Status

Weight Loss and Weight Management Product Market Manufacturing Cost Structure Analysis

Production Process Analysis

Manufacturing Cost Structure of Weight Loss and Weight Management Product Market

Labor Cost of Weight Loss and Weight Management Product Market

Labor Cost of Weight Loss and Weight Management Product Market Under COVID-19

Sales and Marketing Model Analysis

Downstream Major Customer Analysis (by Region)

Value Chain Status Under COVID-19

Weight Loss and Weight Management Product Market Production, Revenue (Value), Price Trend by Type

Production and Market Share by Type

Revenue and Market Share by Type

Price by Type

Weight Loss and Weight Management Product Market Production, Consumption, Export, Import by Region

Production, Consumption, Export, Import by Region

Production, Consumption, Export, Import by Country

Production, Revenue, Price and Gross Margin

Industrial Chain, Sourcing Strategy and Downstream Buyers

Weight Loss and Weight Management Product Market Industrial Chain Analysis

Raw Materials Sources of Weight Loss and Weight Management Product Market major Players in 2019

Downstream Buyers

Weight Loss and Weight Management Product Market Forecast

Weight Loss and Weight Management Product Market Sales, Revenue and Growth Rate

Weight Loss and Weight Management Product Market Production, Consumption, Export and Import Forecast by Region

Weight Loss and Weight Management Product Market Production, Revenue and Price Forecast by Type

Weight Loss and Weight Management Product Market Consumption Forecast by Application

Weight Loss and Weight Management Product Market Forecast Under COVID-19

Years considered for this report:

Historical Years: 2015-2019

Base Year: 2019

Estimated Year: 2020

Forecast Period: 2020-2026

Inquire or Share Your Questions If Any before Purchasing This Report:https://www.reportocean.com/industry-verticals/sample-request?report_id=mai40521

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe, and Asia.

Read more from the original source:
COVID-19 Impact on Weight Loss and Weight Management Product Market 2020 future development, manufacturers, trends, share, size and forecast edited...

After giving birth to her third child, actress Kate Hudson struggled to lose weight. It took her a year to return to her pre-pregnancy body.

In October 2018, Oscar-nominated actress Kate Hudson welcomed her third baby, Rani Rose. She did not lose weight until after 12 months. She told PEOPLE:

"This one took a little bit longer."

The 40-year-old star said that after giving birth to her second child, it took her only six months to drop the postpartum weight. She welcomed her son, Bing, in July 2011.

Hudson recently attended an event for her Happy x Nature Eco-Evening Collection in Los Angeles. At the event, she spoke to PEOPLE about what she did to lose weight.

Speaking about her weight loss, the actress said: "It was like 12 months, but I did it differently." She took up a weight loss program with WW, formerly Weight Watchers.

Hudson, who is an ambassador for WW, shared that she was able to lose weight in a more sustainable way. The program also teaches one about food.

Under the program, one can eat what she wants, she just needs to be more conscious. One is also guided on how to eat in moderation.

The actress became an ambassador for WW just over two months after welcoming Rani Rose. She also has sons Ryder, 14, and Bingham, 7, from past relationships.

Since the start of the year, Hudson has been sharing glimpses into her body transformation. She would reveal her weight loss goals and her process to achieve that.

At one point, the actress said that she wanted to lose 10 pounds. She admitted that she gained weight over the previous holiday.

Hudson is in a relationship with Danny Fujikawa, whom she shares daughter Rani Rose with. They were first rumored to be a couple in March 2017.

The actress also previously shared that her goal was to lose 25 pounds by the spring, after giving birth to Rani Rose. She added that losing weight at the time needed a different kind of discipline.

These days, the "Bride Wars" actress is busy building a business empire. Among her businesses are two clothing lines and a film and TV company called Hail Mary Productions.

Her goal has been to build a business that is "more mindful and more sustainable." This is particularly the focus of her ready-to-wear brand, Happy x Nature.

Hudson recently gave her fans a blast from the past after sharing a throwback photo of Stevie Nicks and Christine McVie. She paid tribute to the two legendary women in modern rock history.

Read this article:
Kate Hudson Said It Took Longer to Lose Weight after 3rd Baby Pics of Her Body Evolution - AmoMama

Soak 1 teaspoon of carom seeds in water overnight. The next day, heat the ajwain water in a pan, add finely chopped ginger to the concoction and let it come to boil. Strain the herbal tea, add a teaspoon of lemon juice and enjoy your tea! You may also add honey or jaggery as per your taste.

You may consider replacing your early morning cup of masala chai or coffee with this weight loss inducing drink!

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider, and never disregard professional medical advice or delay in seeking it because of something you have read in this article.

Continued here:
Herbal tea for weight loss: Add these 3 ingredients to your chai to lose weight - Times of India