Category Archives: Lose Weight Fast

People struggle with the issues of weight gain and loss. Both processes are complicated in their way. Most people want to lose weight because obesity is a widespread issue these days. But gaining weight after one has become skinny is also a complicated process. It cannot be done in days just by eating more and more. A person has to take proper measures that can ensure weight gain.

For weight gain, people often look for supplements such as artificially prepared proteins in protein powder. Some people also take injections for this purpose. People also join different gyms and also tend to change their whole diet plans. Gaining weight can be as demanding as losing it because one has to be mindful of gaining weight, which is even a very distressing condition.

Dried fruits are the fruits that have almost all of their water content removed. That is why they are small condensed fruits that are heaped with energy. They are energy-rich food, which is why it can be used for weight gain purposes. Some of them are also high in calories compared to fresh fruits, which are needed to gain weight. Besides weight gain, dry fruits can also help increase essential nutrients for your body working and maintenance. Here are some dried fruits that can be consumed for weight gain purposes.

Dates are small in size. They can vary in size, but they are fully packed with nutrients. They are also commonly used in the diet. They are used to open fast because of their quick energy providing property. That is why they are typically sold dried in many countries.

In this way, they can give you all the needed calories. They can also help you with maintaining weight during your pregnancy.

Prunes are dried plums that are packed with high nutrition.Prunes can help you effortlessly gain weight. They are delicious and can be added to meals for weight gain purposes. Prunes are readily available in the market. Prune also has fibers that can help to soothe your constipation.

A 1-ounce (28-gram) serving of prunes provides the following nutrients

They are another kind of meal which can help with weight gain issues. They are small-sized, and they are rich in fiber content, which very essential for providing energy to the body. They will help you prevent extra fat by keeping your calories in balance. They are also essential for the eyes. They have the following number of calories and fats. One ounce contains

They help in maintaining a balanced amount of calories. Dried apricots also help in relieving liver issues, thus preventing weight loss due to those issues.

Cashew nuts are tasty and are very rich in calories, so they can help you to gain weight fast. The dietary fiber in the nuts makes your digestive system function properly. High-calorie content and high fiber content help you a lot in weight balancing. You would barely find any better source of protein, fiber, and good fats. All of them are necessary for increasing body weight. The fiber in cashews is vital for digestion, thus helping in the absorption of fats and nutrients. They also prevent the reasons for weight loss. They have the following nutritional value

Besides having proteins and vitamins, almonds also contain monosaturated fat compounds. You will need an intake to an ounce to get all the nutrients and add calories to your weight. Almonds also have minerals in them. They contain 576 calories per 100 grams. Almonds are also well known for the proper functioning of the brain and eyes. They make your brain functioning strong, helping you with mental issues, which are also a factor in weight loss. Almonds provide you with the following nutrition.

They are the type of dried grapes that are available in different sizes. It has large varieties. Raisins are rich in carbs and sugars, thus serving your body with an instant boost of energy and a significant addition in your weight. They are also well-known for eye health. You can use them in different ways according to your liking. Raisins serve following nutritional purposes

Pistachios are high in calories. So they provide you with weight and at the same time energy. They are a kind of storehouse for essential nutrients. They have fiber, monosaturated fatty acids, and carotenoids. All of them help in the management of weight, and at the same time, they act as antioxidants, thus delay aging. Those who are into gaining weight should opt for these. They have the following nutritional value

Walnuts are a bit bitter. That is why they are least preferred. They are also rich in nutrients that are essential for weight gains, such as fiber and fats, thus helping you with weight gain. Their continuous use for months can have a significant addition to the health and weight of the body. They are also known for a healthy brain as they enhance brain capacity.

They have the following nutritional values

In conclusion, we can say that dried fruits are proper food. They not only help with weight gain but also help to prevent various diseases. They are easy to use in every way. They also have a very delicious taste. Whether you are using them for gaining weight or use them for losing weight, they will help you without doing any bad for your nutrition. They help in the maintenance of the body as well as mind. So, they can help to fight in mental diseases which are very common these days. One should include them in the diet daily. Proper and adequate use will always show the desired results. Yummway.com is always thinking about your health.

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Gain Weight by Eating these Dried Fruits - Foreign Policy 2018

Portion size vs Serving size: Whats the difference? Heres what your healthy, balanced plate should look like  |  Photo Credit: iStock Images

New Delhi: You may have been told to watch out for your portion size, especially if youre trying to shed those few extra kilos. Perhaps, whenyou meet any nutritionist with any of your healthy eating concerns, you may be asked to take care of your portion size and serving size. Including appropriate amounts of healthful foods in your diet is a key part of healthy eating. However, the terms serving size and portion size are often used interchangeably - although they aren't the same thing - when it comes to deciding how much to eat.

So, to help you better understand these two phrases that youll often hear in relation to weight loss diet or mindful eating, we talked to an expert who explains the real difference between portion size and serving size. Having a clear view of these terms and knowing how much to put on your plate to help control how much you consume without compromising on taste nutrients can help you stay healthy or maintain weight loss.

Maybe, if youve started reading the nutrition labels and following a few small things, you are already halfway to eating healthy. Read on as Nisha, nutritionist, Cloudnine Group of Hospitals, Gurgaon, tells us how is a portion size or serving size determined.

Portion size is the amount of any food we choose to eat, which could be more or less than a serving. In fact, a portion is 100 per cent under your control.

For instance, the nutrition fact of oats is labeled as 1 cup dalia/wheat porridge for one serving, but if you decide to have half cup of it only, that would be referred to as portion size.

Serving size is a standardised amount of food. It may be used to quantify recommended amounts, as is the case with the healthy plate diagram, MyPlate food groups, or represent quantities that people typically consume on a food label or nutrition facts label.

Extra-large burger, Extra-large pizza, a bit more cheesy topping, extra fried rice on takeaway, big large size cola free!!! All of these are more fascinating to all of us and none of us never fail to grab this opportunity to have 'thoda' extra or 'little more'on our plate, that is where and how we actually affect our healthy eating concept and patterns.So, you must be thinking about what should be the ideal balance of your plate.

Have a look at how your plate should be, how you can determine the portion of any food, and what small steps you can take to control the portion size. Ideally, it should be in the ratio of 50 per cent, 25 per cent and 25 per cent.

And here are a few tips to measure food portions:

You can use your hand for better understanding of portions.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Portion size vs Serving size: Whats the difference? Heres what your healthy, balanced plate should look like - Times Now

There was a very popular meal replacement that was all the rage in 2013 Soylent, were talking about Soylent whose inventor lived on it for one month straight and said he felt superb. Better skin, better energy levels and above all, more productivity!

The product made headlines for the implication that you can live on nothingbut Soylent, although nowadays the company is careful to put a disclaimer on all of their products:Soylent is not intended to replace every meal, but it can replace any meal.

Thats the tactic that we take toward meal replacements: that they can be a useful, although not perpetual, replacement for a meal.

Now, weve tried dozens and dozens of these supplements to land on our list of best meal replacements, and while there are plenty of crummy options that are low in protein and low in nutrients some of them are, well, really good.

Our top pick Huel, for example, has 28 vitamins and minerals, a good balance of macronutrients, its not too low in calories, and it even provides Omega-3 fatty acids.

So why cant I just live on this shake alone?

Editors note: The content on BarBend is meant to be informative in nature, but it shouldnt take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.

I have seen a study or two on satiety and hunger. They were comparing people eating food and people drinking a smoothie, says New York-based dietitian Natalie Rizzo, MS, RD. They found people who have to chew the food feel fuller after chewing, even if its the same nutrients and calories.

This study was published in Hormone and Metabolic Research in 2007, and it did indeed conclude that hunger hormones like ghrelin were affected differently in solid versus liquid food.(1) It concluded that shakes,

led to differential appetitive responses and should not be viewed as dietary equivalents in older adults.

But, well, its never that hard to find studies with opposing conclusions.Here are three (2)(3)(4) that said meal replacements can safely and effectively produce significant weight loss and may help to manage blood sugar.

This is not medical advice, mind you talk to a physician before starting a new supplement regimen, especially if you have diabetes. The point is, well, research is conflicting with the appetite stuff. What if you dont struggle with your appetite? Or you take a fiber supplement, like psyllium husk, that can boost satiety? Or what if youre not trying to lose weight?

[Related: Micronutrients vs Macronutrients What Should You Focus On?]

What if your meal replacement is really good?

Not something like Slimfast, which has just 2 grams of protein per serving. Lets say its something like Huel, who we promise did not sponsor this article. Its got a good balance of macros and calories 500 per adjustable serving with 37 grams of protein, 47 grams of carbs and 16 grams of fat Omega-3s, and about 30 percent of the recommended daily intake of 28 vitamins and minerals, including uncommon ones like chromium, choline, chloride.

Youll never make an actual meal with so much of every micronutrient! Why shouldnt I just take this all day, every day?

Ithink that there are some things youre going to miss out on, says Rizzo.There arethings you dont see on the food label that are important, like antioxidants and phytochemicals.Those are plant compounds that have been shown to be really beneficial to heart health and disease risk, things like that.

Wait a minute. Arent macronutrients (protein/carbs/fat) and micronutrients (vitamins/minerals) the only things the government says you need to consume?

Essentially, every single plant-based food has things like antioxidants and phytochemicals and phytonutrients, Rizzo explains.There are thousands of them.The ones we know a lot about are flavonoids, which are usually in the darker colored foods resveratrol is an example thats found in reddish colored foods like grapes and berries that may improve heart health.

Other examples that are just found in broccoliinclude

There are tons of other phytonutrients, and a really big benefit many can confer is their antioxidant effect: they may help to combat inflammation.

Inflammation comes in two different forms, says Rizzo. Theres acute, which is short term and something your body will naturally repair itself from, like the effect of a workout or a bruise. But then theres long term inflammation, which is associated with obesity and chronic disease.If you have inflammation built up in your body for a long period of time, you have a higher risk of developing chronic diseases, and research has found that people who eat more foods with antioxidants and phytochemicals have a lesser chance of getting these sorts of diseases.

Importantly, antioxidants and phytochemicals are not on any food labels, theyre very hard to measure, and the FDA has not set a recommended daily intake for them.

Youll live without these things youve probably met people who live without any vegetables at all but evidence strongly suggests youll live better with them.

[Related: The Best Foods and Supplements for Fighting Inflammation]

Besides phytonutrients, there are other important components to our food that dont have recommended daily intakes, like digestive enzymes.Proteases, lipases, amylases, these are found in whole foods and help you to better absorb the nutrients you do eat they help you make the most of your calories.

Add to that prebiotic fiber and probiotic bacteria. They may improve the health of the trillions of bacteria that live in your digestive tract, and those bacteria may exert an effect on not only your nutrient absorption, but your immunity, inflammation, and physical performance.

[Related: Why Probiotics Are Extra Important for Athletes]

So you kind of just have to eat food.

Meal replacement shakes can have their place but,

At least eat a lot of cruciferous vegetables every day. They have links to just about every health benefit under the sun.

Ideally, youll get all your nutrients from whole foods but hey, sometimes you get busy. Or lazy. We get it, thats why we have meal replacements several times a week but always with some fruits or veggies on the side and with lots of whole foods over the rest of the day.

1.Tieken, SM et al. Effects of Solid versus Liquid Meal-replacement Products of Similar Energy Content on Hunger, Satiety, and Appetite-regulating Hormones in Older Adults. Horm Metab Res. 2007 May; 39(5): 389394.2.Heymsfield, SB et al. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord . 2003 May;27(5):537-49.3.Boonyavarakul, A et al. Effects of meal replacement therapy on metabolic outcomes in Thai patients with type 2 diabetes: A randomized controlled trial. Nutr Health . 2018 Dec;24(4):261-268.4.Kempf, K et al. Individualized Meal Replacement Therapy Improves Clinically Relevant Long-Term Glycemic Control in Poorly Controlled Type 2 Diabetes Patients. Nutrients . 2018 Aug 4;10(8):1022.5.Auborn, K et al. Indole-3-carbinol is a negative regulator of estrogen. J Nutr . 2003 Jul;133(7 Suppl):2470S-2475S.6.Melrose, J et al. The Glucosinolates: A Sulphur Glucoside Family of Mustard Anti-Tumour and Antimicrobial Phytochemicals of Potential Therapeutic Application. Biomedicines. 2019 Sep; 7(3): 62.7.Wu, X et al. Are isothiocyanates potential anti-cancer drugs? Acta Pharmacol Sin. 2009 May; 30(5): 501512.

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Could You Just Live On Meal Replacement Shakes? - BarBend

Berries are indeed a yummy yet colorful addition to the breakfast and other meals. Berries are now widely being used from skincare to the food industry due to its remarkable nutritional value.

Since you cannot get berries the whole year, a smart way is to properly dry and store them. There are a number of ways you can find on the internet to store them without compromising on their taste.

We have here shared some intriguing benefits of the four most likable berries to help you know the importance of each.

Cranberries are a must-have for your berry-collection because of its long list of benefits. Using cranberries in your meals is a stellar way to absorb essential vitamins and minerals.

These berries have a rich red color to soothe your eyes and tickle your taste buds. It has remarkable antioxidant or anti-inflammatory characteristics that can support your bodys biochemistry, and healthy cells turn over.

Regular use of cranberries is a smart choice to revamp your immunity and slow down the aging process. An interesting thing you should know about cranberries is its potency to help in weight loss and avoid tooth decay.

Another interesting addition to your berry family. Blueberries are a widely known fruit in the field of gastronomy. Other than that, blueberries have myriad skin benefits.

ALSO READ:5 Reasons Why You Should Choose Blueberries For Healthy Skin

Blueberries are a nutrient-rich fruit that can boost blood circulation and regulate collagen synthesis in the body. What is more, it works well to overcome eczema, psoriasis, and other skin inflammatory conditions safely.

You must store some blueberries in your pantry if you want to slow down your aging process and lower blood pressure and cholesterol levels.

Raspberry, the reddish-pink berries, is a treasure-trove to several nutrients. Raspberries are loaded with vitamin C to ensure healthy eyes, bones, and immune function.

Here is the catch: Raspberries are high in fiber to support healthy digestion and bone health. The majority use raspberries in their food to fight free radicals and get glowing skin with its rich content of antioxidants.

You can munch on as much as raspberries you want as they are a low-calorie food and may also protect against deadly diseases like diabetes, cancer, and arthritis.

Blackberries, along with being delectable, are full of nourishment. They are rich in vitamin C, potassium, magnesium, manganese, and vitamin K that are very important to boost immunity and fasten wound healing.

As compared to other berries, blackberries have a healthier content of vitamin C. They are low in sugars and carbohydrates, becoming a perfect choice for snacks.

ALSO READ:6 wholesome snacks choices that let you shed some pounds too

In addition, these black-hued berries are a great source of nutrients in pregnancy. It gives an incredible touch to the smoothies and pancakes. What is more, besides improving cognitive function, these berries are high in fiber to assure good oral health and bowel movement.

Do not make your breakfast boring and continue with eating simple oatmeal and pancakes with maple syrup. Here are five ways you can reap maximum benefits out of the berries this summer. And yes, without even gaining weight!

Everything should be used within a limit, so should the berries. Here are some of the side effects of using too many berries in your diet.

Berries are healthy and nutritious food and should be eaten in a moderate amount daily. There are several ways to include berries in the diet and make your meal interesting.

Continued here:
Four Flavorsome Dried Berries that Can Double the Taste of Your Meals and Snacks - Health Writeups

Latest Study on Industrial Growth ofCOVID-19 Outbreak-Global Weight Loss And Weight Management Market2019-2025. A detailed study accumulated to offerLatest insights about acute features of the COVID-19 Outbreak- Weight Loss And Weight Management market. The report contains different market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.

The Major Players Covered in this Report: GSK (GlaxoSmithKline), Atkins Nutritionals, Vivus, Kellogg Co., Herbalife International of America, QUAKER, Biosynergy, Nestle, Weight Watchers International, Kraft & Nutrisystem

COVID-19 Outbreak- Weight Loss And Weight Management Market Study guarantees you to remain / stay advised higher than your competition. With Structured tables and figures examining the COVID-19 Outbreak- Weight Loss And Weight Management, the research document provides you a leading product, submarkets, revenue size and forecast to 2025. Comparatively is also classifies emerging as well as leaders in the industry.Click To get SAMPLE PDF (Including Full TOC, Table & Figures)

This study also covers company profiling, specifications and product picture, sales, market share and contact information of various regional, international and local vendors of COVID-19 Outbreak-Global Weight Loss And Weight Management Market. The market opposition is frequently developing greater with the rise in scientific innovation and M&A activities in the industry. Additionally, many local and regional vendors are offering specific application products for varied end-users. The new merchant applicants in the market are finding it hard to compete with the international vendors based on reliability, quality and modernism in technology.

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The titled segments and sub-section of the market are illuminated below:

In-depth analysis of COVID-19 Outbreak-Global Weight Loss And Weight Management market segments by Types: Diet Food & Drugs

Detailed analysis of COVID-19 Outbreak-Global Weight Loss And Weight Management market segments by Applications: Simple Obesity, Overweight & Obesity with Associated Complications

Major Key Players of the Market: GSK (GlaxoSmithKline), Atkins Nutritionals, Vivus, Kellogg Co., Herbalife International of America, QUAKER, Biosynergy, Nestle, Weight Watchers International, Kraft & Nutrisystem

Regional Analysis for COVID-19 Outbreak-Global Weight Loss And Weight Management Market:North America (United States, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Colombia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Furthermore, the years considered for the study are as follows:Historical year 2014-2019Base year 2019Forecast period** 2020 to 2025 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

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Detailed considerate of COVID-19 Outbreak- Weight Loss And Weight Management market-particular drivers, Trends, constraints, Restraints, Opportunities and major micro markets. Comprehensive valuation of all prospects and threat in the COVID-19 Outbreak-Global Weight Loss And Weight Management market. In depth study of industry strategies for growth of the COVID-19 Outbreak- Weight Loss And Weight Management market-leading players. COVID-19 Outbreak- Weight Loss And Weight Management market latest innovations and major procedures. Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market. Conclusive study about the growth conspiracy of COVID-19 Outbreak- Weight Loss And Weight Management market for forthcoming years.

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COVID-19 Outbreak- Weight Loss And Weight Management Introduction and Market Overview COVID-19 Outbreak- Weight Loss And Weight Management Market, by Application [Simple Obesity, Overweight & Obesity with Associated Complications]

COVID-19 Outbreak- Weight Loss And Weight Management Industry Chain Analysis COVID-19 Outbreak- Weight Loss And Weight Management Market, by Type [, Diet Food & Drugs]

Industry Manufacture, Consumption, Export, Import by Regions (2014-2019) Industry Value ($) by Region (2014-2019)

COVID-19 Outbreak- Weight Loss And Weight Management Market Status and SWOT Analysis by Regions

Major Region of COVID-19 Outbreak- Weight Loss And Weight Management Marketi) Global COVID-19 Outbreak- Weight Loss And Weight Management Salesii) Global COVID-19 Outbreak- Weight Loss And Weight Management Revenue & market share Major Companies List Conclusion

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Author:HTF Market Report is a wholly owned brand of HTF market Intelligence Consulting Private Limited. HTF Market Report global research and market intelligence consulting organization is uniquely positioned to not only identify growth opportunities but to also empower and inspire you to create visionary growth strategies for futures, enabled by our extraordinary depth and breadth of thought leadership, research, tools, events and experience that assist you for making goals into a reality. Our understanding of the interplay between industry convergence, Mega Trends, technologies and market trends provides our clients with new business models and expansion opportunities. We are focused on identifying the Accurate Forecast in every industry we cover so our clients can reap the benefits of being early market entrants and can accomplish their Goals & Objectives.

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Weight Loss and Weight Management Market Competitors, Size, Reliability & Insights for next 5 years - The News Brok

New research shows cachexia involuntary weight loss and muscle wasting due to illness is an important, but underrecognized, syndrome in people with lupus. Of the 2,406 people with lupus assessed, more than half (56%) developed cachexia within five years of entering the study. Although most people regained their weight over time, this intermittent cachexia was associated with significantly higher risk for future organ damage compared to those with persistent cachexia or no cachexia.

The researchers found people with the following risk factors were more likely to develop cachexia:

People with continuous cachexia were more likely to develop serious kidney complications, including end stage renal disease. Meanwhile, people who never developed cachexia were less likely to develop cancer, diabetes, and certain types of cardiovascular diseases.

This is a significant study, as cachexia has been well researched in many other inflammatory diseases, but little is known about the syndrome in people with lupus. Cachexia is different than starvation or malnutrition, in that it is not easily reversed by nutrition support or supplementation. Talk to your doctor or registered dietitian to learn more about maintaining strength and a healthy body weight. Learn more about lupus.

Read the study

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Research Sheds Light on the Seriousness of Involuntary, Illness-Related Weight Loss in Lupus - Lupus Foundation of America

Even if you are new to the whole fitness scene, chances are one of the first things you hear about are the benefits of eating oats, not just for its health benefits but also how it aids in weight loss. Oats are a versatile breakfast food that can be tweaked to taste as the consumer desires. It tastes just as brilliant with fruits as it does with some salt and spices. Another aspect that enhances the fitness credibility of oats is soaking them overnight for consumption the next day. Contrary to popular belief, overnight oats have an amalgamation of health benefits for the body and work wonders for weight loss.

How are overnight oats healthy?

Overnight oats have become the hot new trend across the world due to their high fibre and nutritional content, even more so than its cooked counterpart. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion. Due to its soggy texture, it is much easier to consume in the morning. Most importantly, overnight oats help in increasing the insulin present in your body, which helps in regulating type 2 diabetes.

How can overnight oats help you lose weight?

Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract. The high resistant starch content guarantees faster fat burning and increasing the bodys insulin level. Overnight oats also help in reducing bad cholesterol in the body and increasing the good cholesterol. Oats are also known to work wonders for those who have a high blood pressure. Overnight oats serve as a quick meal with minimal preparation. Not only are nutritional but also make for a delicious meal.

How to make overnight oats?

There are many recipes all over the internet for you to choose from, in accordance with your taste. Simply, the oats need to be soaked in liquid for the span of 7-8 hours, before consumption. You can use milk, water, almond or coconut milk or even curd. Once they have been left overnight, they can be served the next morning with a variety of fruits and nuts. If you prefer a more savoury flavour, you can soak them in any of the above-mentioned liquids and add ghee, salt, and spices according to preference. Here is a delicious recipe to try.

Peanut butter overnight oats: Recipe by Minimalist Baker

Gluten-free, vegan recipe made with just 5 ingredients. (Minimalist Baker )

Ingredients

OATS

1/2 cup unsweetened plain almond milk (or sub other dairy-free milks, such as coconut, soy, or hemp!)

3/4 Tbsp chia seeds

2 Tbsp natural salted peanut butter or almond butter (creamy or crunchy // or sub other nut or seed butter)

1 Tbsp maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)

1/2 cup gluten-free rolled oats (rolled oats are best, vs. steel cut or quick cooking)

TOPPINGS (optional)

Sliced banana, strawberries, or raspberries

Flaxseed meal or additional chia seed

Granola

Instructions

To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or another sweetener) and stir with a spoon to combine. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.

The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavour/topping suggestions in the blog post above!

OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure theres enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.

Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

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Overnight oats: Benefits for health, weight loss, and recipes - Hindustan Times

OCEAN CITY, N.J. -- The sunny shore of Ocean City, New Jersey, plays host to a bevy of bicyclists cruising down flat streets and boardwalk planks.

71-year-old Marian Mulligan might blend in with the crowd, if not for her Maltese dog, Lilly, that rides in the passenger's basket.

"Unfortunately I've not been able to see (my family) since last Christmas, now," she said. "And to have somebody with me to share the ride has been fun."

Earlier this March, the long-time healthcare worker picked up her bicycle and dropped quite a few pounds in the process. Only a few rides away from 1,000 total miles, she has already lost 30 pounds.

"Being in the medical profession, I know how important it is to stay healthy and stay fit," she said.

Marian has been a certified registered nurse anesthetist for 48 years. Her job was to help run ICUs, fitting breathing tubes with respirators, and much more.

"In bigger hospitals, anesthetists are in the hospitals 24 hours a day, seven days a week," she said. "Anesthetists I think are somewhat a little bit behind the scenes, and I would like to see them be brought to the light and be appreciated."

"I have absolutely loved every minute of the profession I chose for myself," Mulligan said.

Taking a small hiatus for a personal medical procedure, she was ready to get back to work right before the COVID-19 pandemic hit. Unable to return since, she hopes to pick up more hours in the near future.

But she needed to keep herself healthy for when that time comes.

"That is a strong consideration for not getting the virus, and God forbid you do, you're healthy to fight it," she said.

With her new focus on health and family, Mulligan hopes to inspire others to make positive changes in their lives.

"And I think, y'know, if everybody gets up and gets going, we'll chase the virus," she said. "Chase it away."

RELATED: Four PA women's weight loss journeys inspire others to "Murder the Scale"

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71-year-old healthcare worker cycles through weight loss journey - WPVI-TV

Tia Mowry just revealed a 68-pound weight-loss transformation. On Tuesday, the actress posted a picture of herself wearing a gray turtle neck with a lengthy caption about her weight loss progress after giving birth to her daughter Cairo in 2018.

Im very proud that I did it my way and in my time. I didnt feel rushed to snap back. I enjoyed breast feeding and spending quality time with #Cairo and my son #Cree, she wrote on Instagram.

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In 2018, Mowry announced she was diagnosed with gestational diabetes and mastitis, which is inflammation of the breast tissue. Six months after giving birth to Cairo, she gave an update about postpartum life on Instagram.

Still breastfeeding and pumping while working. Has it been easy? No. However, Ive continued to push through #mastitis and working sometimes 16-hour days, she wrote in the caption. Do I still have a little pouch? Yes. Ever heard of #DiastasisRecti? Its when the abs separate during pregnancy. Shining a spotlight on this because I had never heard of it.

Mowry said that, when the time is right, she will go hard with core work to restore. Below, everything shes shared about her weight loss journey.

In July 2018, Mowry was diagnosed with gestational diabetes, a condition in which a moms blood sugar levels become too high during pregnancy. Although gestational diabetes typically goes away on its own, it boosts the risk of developing type 2 diabetes later in life.

Mowry shared a video of her working out postpartum following her diagnosis. I was lost for words. Never ever did I think, THIS could happen to me, she wrote. Time to get back on track. Making healthy choices and moving.

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Mowry made it clear that she was going to move through her health journey on her own timeline. The actress shared a video of her working out and opened up about her progress in the caption.

The key to bouncing back is simple: stay motivated and work at your own pace!! Oh, and squats. Lots of squats. , she wrote, adding that trainer Marcela Kim was helping her get back into shape. She shared another video working out with Marcela in August, this time performing tricep dips.

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In October 2019, Mowry addressed some online trolls who made comments about her body during and after her pregnancy.

#17months post pregnant. I did it my way and in my time. Many women feel the need to #snapback right away after they deliver. That was never the goal for me, she wrote. I was called fat during my pregnancy and I was called fat after my pregnancy. Why do we do this to each other? Instead of love one another other? I will never understand that.

I intentionally documented my journey and became vulnerable to show women that its okay to go at your own pace, it is okay to love yourself no matter where you are in your journey, she continued. Do not fold to societal pressures. After hard work with just diet and exercise, today Im closer to my goal. Do I have loose skin and stretch marks? YES. Guess what?? I LOVE all me and I want you to love all of you too.

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In December 2019, Mowry was embracing herself postpartum, and encouraged other moms to do the same. She shared progress videos of her performing lunges, writing in the caption, Embrace yourself, ladies! ESPECIALLY after childbirth!! It took me #18months to start feeling myself again.

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Everyone deserves to have the time to focus on themselves and their health and wellbeing, moms included. Mowry shared a progress video in December 2019 with an inspiring message to moms who think self-care is selfish. You asked and here you you go! More workout videos of my progress postpartum. Self-care isnt selfish ,she wrote alongside a video of her doing push-ups.

In the first week of January, Mowry was in the gym putting in work, even on the weekends. Happy weekend! I love to start off the weekend with a good sweat, she captioned a gym selfie. Even if you only have 20 mins, its an important part of your #wellness journey! GET MOVING.

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While Mowry wrote that she was focusing on her core in February 2020, she also said she was embracing her body the way it is. Got it in! Working on my #core, she captioned a photo of her performing a lunge. Lets talk about the mid-section after pregnancy! It can be the most challenging! But Im having fun with it! Im not being too hard on my self. Im embracing the excess skin and stretch marks. Two amazing beautiful children were birthed and I rejoice.

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Meditation is an amazing way to relieve stress and unwind, and Mowry is a fan of the practice. In March, she gave an update 22 months post-baby and said she was starting to feel even better, thanks to her healthy lifestyle.

Eating the right foods, working out, meditating and taking my supplements @shopanser For the past 3 years my body wasnt just for me. It was for my baby, she wrote in an Instagram caption. One year, prepping the womb, second year carrying, third, breast feeding my daughter. My point is, its okay to go at your pace to get back to you. Also, if it is a goal of yours, Im here to tell you, you can do it.

In March, Mowry further opened up about her meditation practice, saying she uses the Calm app. She also kept her mental health in check by spending more time in nature and FaceTiming with loved ones.

When it comes to my health, Ive been focusing on things that support my immune system system. Not forgetting to eat my veggies (frozen) and fruits loaded in vitamin C including supplements with zinc, garlic, and iron, she wrote. Im also working out out to help with immunity. Its amazing how many incredible apps are avail to help keep your body moving!

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In July, Mowry shared that she has been taking Anser Vitamins (FYI, she created the brand). The past few months have been up and down, but @shopanser has always been such a joy for me because Im able to remind women that taking charge of their health is so important and deserved, she wrote on Instagram.

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How Tia Mowry Lost 68 Pounds After Giving Birth: I Did It My Way and in My Time - Prevention.com

Weight-loss is most successful in heart attack survivors when partners participate in the effort to diet plan, according to research provided today at ESC Congress 2020.

Lifestyle improvement after a heart attack is a crucial part of preventing repeat events, said study author Ms. Lotte Verweij, a registered nurse and PhD student, Amsterdam University of Applied Sciences, the Netherlands. Our study shows that when spouses join the effort to change habits, patients have a better chance of becoming healthier particularly when it comes to losing weight.

The RESPONSE-2 trial previously found that heart attack survivors referred to programs for weight reduction, physical activity, and cigarette smoking cessation were more likely to customize behaviors compared to those getting usual care. In both groups, dealing with a partner was linked with higher success in moving bad habits. The most significant enhancements remained in patients who took part in lifestyle programs and coped with a partner.

This follow-up study examined whether partner involvement in way of life programs had an impact on behavior modification. If partners contribute to adopting healthy habits, it could become an important recommendation to avoid recurrent heart attacks, explained Ms. Verweij.

A total of 824 patients were randomly appointed to the intervention group (way of life programs on top of normal care) or control group (normal care alone).

This analysis focused on the 411 patients in the intervention group, who were referred to approximately 3 way of life programmes for weight reduction, physical activity, and smoking cessation depending upon their needs and preferences. Partners might attend totally free and nurses encouraged them to take part. Partner participation was specified as attending a minimum of when.

Nearly half (48%) of partners participated in the way of life interventions. Compared to those without a partner, patients with a participating partner were more than twice as most likely (chances ratio 2.45) to enhance in a minimum of among the three areas (weight loss, exercise, smoking cigarettes cessation) within a year.

When the impact of partners was evaluated on the 3 areas separately, patients with a getting involved partner were most successful in lowering weight compared to clients without a partner (chances ratio 2.71).

Patients with partners who joined the weight loss programme lost more weight compared to patients with a partner who did not join the programme, said Ms. Verweij.

She continued: Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

Ms. Verweij noted that the research study did not find more improvement in cigarette smoking cessation or physical activity when partners actively took part. These lifestyle issues might be more subject to individual motivation and persistence, but this hypothesis needs more investigation, she said.

Note: Three way of life programmeswere used in their existing format:

1) Weight loss: weekly group sessions with a Weight Watchers coach for one year.

2) Exercise: accelerometer to measure activity and an online coach for personalised feedback for one year (Philips Direct Life).

3) Smoking cessation: inspirational speaking with by telephone by qualified experts from Luchtsignaal for three months plus prescription of nicotine replacement or varenicline therapy as suitable.

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Weight loss is most successful when partners join in the process - Drew Reports News