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Why you shouldnt compliment someones weight loss, now more than ever – VOGUE India

Posted: August 24, 2020 at 3:00 pm

When quarantine began, Diana, a 30-year-old who suffers from anxiety and OCD, went into peak panic mode and started experiencing weight loss. Whenever my anxiety and obsessions are at their worst, my appetite is the first thing to go, she explains. Since March, Diana has lost a significant amount of weight due to the stress and worry of COVID-19, and with her loss of appetite has come a range of symptoms, from heartburn to chronic fatigue. Alongside her mental and physical difficulties, shes noticed a perplexing, yet not totally surprising pattern: an excess of compliments on her appearance.

So many people have complimented me on how amazing I look, she says. I dont blame them, because I know they dont know whats going on inside my head and they probably just assume Ive spent my quarantine on the Peloton trying to get fit. But these compliments are confusing. On one hand, I have to admit that sometimes in the moment they are nice to hear, but on the other, I know how dark and unhealthy this situation actually is.

For many, lockdown has spurred a radical lifestyle shift, and its only natural for that to have an impact on our bodies. Weight fluctuations during quarantine and COVID-19 are extremely normal, says Emily Murray, a Tennessee-based nutritionist who specialises in eating disorders and body image concerns. In fact, weight fluctuations throughout ones lifespan are extremely normal. We all go through seasons where we are more or less active, where we put more or less time, thought, and energy into what we eat and how we move our bodies. Theres nothing about those fluctuations that is inherently unhealthy, and Id argue that trying to micromanage your weight during a global pandemic is more unhealthy. Moreover, Murray believes many of the weight fluctuations people are experiencing during COVID-19 have less to do with diet, and more to do with changes in movement patterns and increased stressors that accompany these challenging times. Many are experiencing increased feelings of anxiety and depression, both of which can alter appetite and make it more difficult to stick to regular meals and snacks throughout the day, she says.

Needless to say, for those who suffer or have suffered from an eating disorder such as anorexia, bulimia, or a binge-eating disorder, it can be an especially vulnerable time. If the reduced availability of pleasant and enjoyable activities and social interactions was not stressful enough, these changes are happening against a backdrop of a terrifying virus that is killing thousands of people worldwide, explains Kendra Becker, a psychologist at the Eating Disorder Clinical and Research Program at the Massachusetts General Hospital and an instructor in psychiatry at Harvard Medical School. Thus, individuals are using what coping skills they have and sometimes that includes unhealthy eating behaviours such as binge eating or high levels of dietary restriction.

In general, commenting on someones weight, especially for a person with an eating disorder, can focus their self-worth on their weight or appearance and reaffirm problematic thoughts that their weight is of high importance in establishing their value as a person. People with eating disorders have high levels of body dissatisfaction, and comments praising weight loss are essentially reinforcing unhealthy eating behaviours, adds Becker.

With so much in flux, and many of our bodies changing in response to unprecedented levels of stress, its a lot to process on the body image frontand becomes all the more complicated and emotionally taxing because of how normalised discussing weight, shape, and appearance is in our society. One of the most nuanced and detrimental cultural occurrences is, of course, the inherently backhanded weight-loss compliment, particularly during this time of crisis. At best, they say, You look better than you did before, leaving those on the receiving end wondering, I wonder what they thought I looked like before? says Murray. The most harmful part about weight loss compliments is that you never really know what youre complimenting. Does that person have a chronic illness or an eating disorder? Are they experiencing grief? Were they even trying to lose the weight? You likely dont know, which is why its best to stay away from any sort of weight-based compliment.

If youre on the other end of a weight loss compliment, it can be difficult to know how to respond, both internally and externally. According to Becker, a good place to start is by reframing why someone might feel this is an appropriate conversation topic. It is a social norm for people to discuss weight in a diet-heavy culture, explains Becker, noting the memes about weight gain that have been floating around social media during the pandemic and how they reflect negative attitudes towards weight gain, and fat-phobia. Start by reminding yourself that weight comments may be less about you specifically and more about our culture and social norms. In terms of responding directly to unwanted body commentary, she recommends starting by simply saying that you would prefer not to discuss weight or shape because there are so many other things youd prefer to discuss right now, or even taking an irreverent approach, asking, Why do you want to talk about weight? That is boring and always the same conversation. If you feel comfortable, you can take it a step further by being honest about how those comments can affect you and may affect others. Let them know that focusing on your weight can be triggering by inadvertently reinforcing [unhealthy] eating behaviours, and equates weight with all the other important changes in your life, explains Becker.

If you are experiencing an increased or loss of appetite due to stress, warped views of food, or an eating disorder in this time, know that youre not alone in what youre feeling. Ive seen an influx of clients who are either seeking help for the first time or seeking support during a relapse due to COVID-19, says Murray. We are living in a tough time. Its okay if you need some extra support. Whats essential to keep in mind is that everyone is coping with the pandemic in different ways, and you never truly know what someone is going through. But as Murray notes, one thing is certain: Asking friends and family how they are really doing in all of this is far more important than focusing on another persons weight.

This story previously appeared on Vogue.uk

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Meal Replacement Shakes for Weight Loss Market | Global Industry Analysis, Segments, Top Key Players, Drivers and Trends to 2025 – Scientect

Posted: August 24, 2020 at 3:00 pm

The Meal Replacement Shakes for Weight Loss market report, recently added by Market Study Report, LLC, examines the industry in terms of the global expanse, highlighting the present & future growth potential of each region as well as consolidated statistics. The study also presents a precise summary of the competitive milieu, key developments, and application landscape of the Meal Replacement Shakes for Weight Loss market based on the impact of the financial and non-financial facades of the industry.

The new Meal Replacement Shakes for Weight Loss market research report consists of a granular analysis of the business landscape and covers a detailed overview related to market share, market size, and growth opportunities for the Meal Replacement Shakes for Weight Loss market. Also, the report elaborates on various market segmentations.

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In addition to this, the report emphasizes on the impact of COVID-19 outbreak on the growth prospects of the Meal Replacement Shakes for Weight Loss market.

Key pointers included in Meal Replacement Shakes for Weight Loss market report:

Regional Analysis of Meal Replacement Shakes for Weight Loss market:

Meal Replacement Shakes for Weight Loss Market Segmentation: Americas, APAC, Europe, Middle East & Africa

Overview of the regional terrain of Meal Replacement Shakes for Weight Loss market:

Product types and application scope of Meal Replacement Shakes for Weight Loss market:

Product segment:

Product types: Powered Form and Ready-to-Drink

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Application Landscape:

Application segmentation: For Children and For Adults

Details stated in the report:

Other details specified in the report:

Competitive spectrum of the Meal Replacement Shakes for Weight Loss market:

Competitive landscape of Meal Replacement Shakes for Weight Loss market: Premier, Being Well Essentials, Labrada, IdealShape, Garden of Life, SlimFast, Soylent, Natures Bounty, Iconic, Fit & Lean, Keto Chow, Pure Protein, VEGA, MET-Rx, Ample, Owyn, AdvoCare, KidzShake and Muscle Milk

Major features cited by the report:

Objectives of the Global Meal Replacement Shakes for Weight Loss Industry Research Report: Forecast to 2025:

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Intermittent Fasting For Weight Loss: 4 Tips You Need To Follow During The Eating Phase – NDTV

Posted: August 24, 2020 at 2:58 pm

Intermittent fasting can help in restoring good health

Intermittent fasting has been considered to be an effective way to lose weight and get on the path towards fitness. The eating pattern is said to have detoxing effects on the body. It is divided into two phases: fasting phase and eating phase. During the fasting phase, you are not supposed to eat or drink anything except plain water. But during the eating phase, it is important to eathealthy and filling foods so that you don't end up overeating. What you eat during the eating phase of intermittent fasting needs to be paid attention. Overeating or eating junk food during the eating phase can negate the whole purpose of following this eating pattern.

Firstly, know that you must never starve yourself during the fasting phase. According to lifestyle coach Luke Coutinho, you can break the fast when your body is craving for food. When you start with this eating pattern, the fasting phase can be as long as it suits your body.

Also read:Weight Loss: What Is Water Fasting? Know Pros And Cons Of This Unique Diet Plan

The fasting phase can be for 8, 10 or 12 hours initially. Once you ease into the eating pattern, the fasting phase can be extended. Having said that, it is also important to take note of the foods you eat.

While intermittent fasting is a few of those "diets" which are not restrictive in nature, it is also not one of those in which you can have junk or processed food without facing the consequences (just because you are following the fasting phase dedicatedly.

It is important to eat only healthy foods during eating phase of intermittent fastingPhoto Credit: iStock

1. During the eating phase, your diet should ideally include mostly home-cooked food.

2. Lots of fresh fruits and vegetables, whole grains, nuts and seeds, lentils and legumes, and other sources of healthy fats, proteins, carbs and fibre should be part of your diet.

Also read:Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet

3. Practice portion control and eat till your 80% full. Do not starve yourself. Feed yourself with nourishing food whenever you feel hungry, even if it requires breaking your fast.

4. Snack on healthy foods like ghee-roasted makhanas, roasted black chana, nuts and seeds trail milk, a seasonal fruit or a bowl of yogurt with some fruit and veggies.

What you eat and the pattern of your eating are going to determine how intermittent fasting will work for you.

Make sure that regular exercise is a part of your routine. Exercising will help you become stronger, more agile and fitter. It will keep the likes of back pain, knee pain and neck pain away and will also help you lose weight.

Also read:Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight loss: Drink ginger tea to lose weight fast and burn hundreds more calories a day – Express

Posted: August 24, 2020 at 2:58 pm

Weight loss can be an uphill battle for many people with not knowing what to eat or drink. Ginger tea is not a well known weight loss drink but ginger has many properties that assist in speeding up the weight loss process. David Weiner, Training Experience Manager at Al-based fitness and lifestyle coaching app Freeletics has shared withExpress.co.ukjust how ginger works to help slimmers achieve their goals.

He says: Ginger tea is one of the most popular ways to consume ginger. Other than using it as a remedy for illness or a sore throat, there are countless other health benefits of adding ginger tea into your diet.

Ginger not only adds delicious flavour, but it is also full of incredible vitamins and nutrients.

David explains how these vitamins and nutrients include B3 and B6, iron, potassium and vitamin C.

Vitamins are important for slimmers as they can provide your body with sufficient energy as well as helping to reduce fatigue to help you keep focused and motivated.

READ MORE:Weight loss: Burn hundreds of extra calories a day by swapping water for this

The expert continues: Along with the many minerals and vitamins occurring in ginger, there are dozens of incredible health benefits that can occur when one consistently drinks ginger tea.

The first and perhaps most obvious benefit of ginger tea is that it is anti-inflammatory. Thanks to a naturally occurring enzyme in ginger called gingerol, the root actively works to naturally reduce inflammation, swelling, or bloating of any kind.

This can help those struggling to get rid of the extra fat that is carried around the stomach called visceral fat.

David says: Alongside this, the gingerol also causes antioxidant effects that work to fight stress of other toxins that are taking up space in the body.

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Drinking ginger tea everyday will also boost the immune system. Because of the abundant presence of vitamin C, ginger tea can be one of the best remedies for fighting illness or a sore throat.

The immune system can play a major role in the regulation of body weight and it is important to keep this healthy by following a healthy lifestyle.

The expert continues: Lastly, drinking ginger tea has also been seen to help lower the cholesterol. Of course, it is important to note that one wishing to improve their cholesterol levels should also combine drinking the tea with other methods like increasing exercise and adding more fruits and vegetables into their diet.

By adding ginger root into tea, one can actively work towards their weight loss goals.

All the amazing benefits discussed above work together as a team to help clean out toxins in the body and can help bring your weight to a healthy number.

Gingerol, in particular, stimulates a speedy digestion and can help stabilise blood sugar levels in the body. This, in turn, can support the body feeling fuller for longer and lead to less unnecessary snacking.

David also suggests adding lemon into your ginger tea for adding sweetness and vitamins.

He says: Not only will this be a welcome addition for your taste buds, but also will give your immune system an extra boost and help to suppress your appetite.

But when is the best time to drink ginger tea in order to reap the benefits?

The expert says: While ginger tea can be consumed at any time during the day, the most important benefits can be reaped by drinking it first thing in the morning just after waking up.

This helps the body recharge, rehydrate, and gear up the metabolism to start the day. Even more, it helps the body and mind to feel more clear, focused and ready to go.

David says that making your own ginger tea is super easy and only requires three ingredients.

He explains: First, boil water, then add freshly grated ginger, strain and enjoy. For even more flavour and antioxidants add a splash of lemon juice or turmeric.

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Another Misguided ‘War’ on Obesity – Scientific American

Posted: August 24, 2020 at 2:58 pm

British Prime Minister Boris Johnson recently unveiled a Better Health campaign to combat obesity. The announcement was prompted by Johnsons bout with COVID-19, which included a stint in intensive care in April. Johnson is convinced that his reported Body Mass Index of 36 (30 is considered obese) was responsible for the severity of his infection and is now on a mission to slim down the United Kingdom.

Johnsons proposed interventions include banning junk food advertising before 9 P.M. to reduce the likelihood that children would be exposed to such ads, preventing stores from selling unhealthy snacks at entrances and checkouts, barring buy one get one free promotions on unhealthy foods, and requiring restaurants with over 250 employees to post calorie counts. Other measures include encouraging doctors to prescribe cycling (Johnsons favored mode of transportation) and facilitating access to weight-loss programs.

Critics of Johnsons anti-obesity measures rightly charge that they are incomplete because they focus on personal responsibility rather than attacking the root causes of obesitypoverty and inequality. Others have pointed out in the past that calorie counts in restaurants have negligible effects on consumer behavior.

As a researcher and educator on the history and politics of obesity, I would also caution that Johnson and lawmakers from other countries who might follow in his footsteps should tread carefully. Weight is a delicate issue, and mishandling wars on fat or obesity could impair, rather than improve, the physical and mental health of people with obesity.

This is not to say we should ignore links between obesity and COVID-19. There is mounting evidence that, obesity is the most significant risk factor in serious cases of COVID-19, possibly second only to age. Studies of populations in China, Italy, the United States, France and Britain have shown that people with obesity may double their risk of being hospitalized or dying from COVID-19, and that relationships between weight and COVID-19 are particularly pronounced among younger people and men.

Forty-two percent of American adults are classified as obese.

There are a number of explanations as to why obesity can aggravate COVID-19 infections. Scientists have found that COVID-19 often enters the body through an enzyme called ACE2, and that people with fat tissue have more ACE2 receptors and are therefore more susceptible to infection and higher viral loads.

Once infected with COVID-19, some doctors have proposed that because fat tissue compresses the diaphragm and lungs, those with obesity experience greater difficulty breathing. Another popular theory is that obesity may interfere with the proper functioning of immune cells and trigger an excessive immune response called a cytokine storm, resulting in potentially life-threatening inflammation and organ failure. Some researchers have also suggested that irregular levels of hormones associated with obesity, like glucose-regulating adiponectin and weight-regulating leptin, compromise immune responses to the virus.

As researchers continue to investigate links between obesity and COVID-19, countries and public health organizations would be well advised to devote renewed attention to obesity. In doing so, public health initiatives must learn from the mistakes of previous campaigns that stigmatized people with obesity as lazy, weak-willed and gluttons for junk food.

In 2012, both Children's Healthcare of Atlanta (Georgia largest pediatric health care system) and Blue Cross and Blue Shield of Minnesota launched controversial ad campaigns that critics have justly characterized as fat shaming. One Georgia poster featured four overweight children, with captions such as, Big bones didnt make me this way. Big meals did. Meanwhile, the Minnesota ads targeted parents. One of its commercials featured a large man at a fast food outlet carrying a tray of burgers, hot dogs, fries, onion rings and sugary beverages. As the man blithely walked toward his booth, he overheard his overweight son in competition with another boy over whose father could eat the most. He suddenly felt ashamed.

I fear that these types of misguided ads and anti-obesity campaigns might resurface in the COVID-19 era, and that the pandemic will provide added ammunition to the notion that people with obesity are social and medical scourges. Overweight children may be subjected to more bullying by peers if there are internet ads, commercials, posters and billboards stigmatizing people with obesity and their alleged diet and exercise habits.

Among adults, anonymous commentators of news stories about COVID-19 are already posting that peoples fates are the result of poor lifestyle habits, a claim reminiscent of the 1980s and early 1990s when anti-gay voices maintained that people died of AIDS because of the homosexual lifestyle. Furthermore, stigmatizing people for their weight would be inimical to the current reckoning with racial injustice, as African American women and Latino children are the most disproportionately affected by obesity in the United States.

To those who insist that blunt messaging is necessary to underscore the gravity of obesity just as sensationalistic anti-tobacco ads were needed to drive home the dangers of smoking, public health research has shown that not only is stigma ineffective, it can induce people with obesity to gain rather than shed, pounds.

Studies have found that both children and adults subjected to weight-based bullying or discrimination are more likely to seek solace in binge-eating, to develop eating disorders and to be discouraged from exercise due to anxieties about their bodies being on display. Stigmatizing people for their weight could also impair mental health and create added stress, which could result in elevated levels of the stress hormone cortisol and increased heart rate, blood pressure, and weight.

To avoid these consequences, campaigns to reduce obesity should focus on the positive aspects of maintaining healthy diet and exercise habits. And because lower-income Americans and racial minorities are more likely to live in neighborhoods with comparatively fewer supermarkets and green spaces, public policy interventions should also ensure access to affordable healthy foods and spaces that facilitate exercise and recreation. Such interventions align with the consensus among obesity experts that weight is the function of the interaction between genes and the environment.

Finally, it is imperative that anti-obesity initiatives also include an educational component in which the public and even health care providers are informed about the effects of weight bias. Rebecca M. Puhl and Chelsea A. Heuer, leaders in this area of research, point to studies revealing that health professionals sometimes regard patients with obesity as lazy, lacking in self-discipline, dishonest, unintelligent, annoying, and noncompliant with treatment, and that medical appointments with heavier patients are shorter than those with thinner patients.

Patients with obesity perceive these slights, reporting that health care providers do not take them seriously, erroneously assume that their weight is responsible for all their ailments, and condescend to them about losing weight. Hospital gowns, examination tables and medical equipment that are not designed for larger bodies exacerbate the embarrassment and indignities they experience. As a result, patients with obesity may forgo subsequent medical care, including lifesaving cancer screenings.

On the surface, at least, Boris Johnson seems to have come to appreciate the importance of approaching obesity with more compassion. In 2004, he wrote a newspaper column headlined Face It: Its All Your Own Fat Fault. Now, he reassures the British public that his anti-obesity program is not meant to be excessively bossy or nannying, adding: We want this one to be really sympathetic to people, to understand the difficulties that people face with their weight, and just to be helpful.

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The 21-day plan to support your immune system and help fight off infections – Telegraph.co.uk

Posted: August 24, 2020 at 2:58 pm

Something that gave me an even greater incentive to write my book, The 21 Day Immunity Plan, was the premature deaths of two family members who suffered and died because of a compromised immune system.

My older brother, Amit, died of a virus that affected his heart at the age of 13. Born with Downs syndrome, his compromised immune system was genetic and there was little that could have been done to prevent his death from crashing heart failure when he caught a tummy bug that most people would have been able to fight off.

The second was my mother, who over the four-week period of her final admission to hospital endured indescribable pain from an infection that affected her spine. Her compromised immune system was almost entirely rooted in lifestyle choices. Because the NHS was already overstretched, a heart attack was missed, treatment was delayed and she gasped for breath as fluid engulfed her lungs. Eventually she slipped into a coma as the infection spread through her body, and she passed away aged only 68.

Beyond my observations as a medical scientist and my duties as a clinical doctor to share knowledge on the link between metabolic health and immunity, I wrote my book from the perspective and motivation of someone who has had to deal with all the emotion and sadness of seeing a close family member die well before their time and in the most horrible of circumstances. No one needs to suffer like she did and no family member should have to witness it.

What Covid-19 has also done is expose areas in our health systems and personal well-being that have long been neglected, and which in themselves have made us more vulnerable to such a particularly pernicious virus. But in spite of the tragedy, the disturbing statistics and heartbreaking stories that have collectively gripped the world, we can draw from the lessons the virus has taught us and look to a brighter future.

The 21-day immunity plan is one that involves nutritious food, helps to regulate and reduce inflammation, combats insulin resistance and improves overall metabolic health. It should be enjoyable and be in keeping with all cultures and personal preferences.

It will help you to:

Over the course of the three weeks, you will follow an eating plan, you will be required to move your body daily, carry out breathing exercises, monitor and improve your sleep habits and be seeking to reduce your stress and improve your mental well-being by making a concerted effort to nurture and celebrate time with friends and family.

Please note that if you suffer from type 2 diabetes, high blood pressure or heart disease and more specifically are taking medications, you must consult your doctor before starting the 21-day plan, as medication is likely to need adjusting/reducing and may potentially need to be stopped altogether.

We know that prolonged sitting and being more sedentary in general increases the risk of heartdisease, high bloodpressure and type 2 diabetes.

Regular cardiovascular exercise has the strongest evidence base when it comes to reducing the risk of many diseases. It has even been shown to significantly reduce insulin resistance within three months for those who start off with a sedentary lifestyle, even without weight loss.

Throughout the three weeks of this plan, I want you to go for a brisk walk for at least 30 minutes on five days each week. Subjectively, this is where you feel a bit out of breath to the point youre able to have a conversation but youll find it difficult to sing.

If you want to be very precise, then measuring your heart rateprovides a more objective measure of activity intensity.

You want to aim to get your heart rate within a range of 50 to 70 per cent ofyour maximum, which isrelated to your age. Thereason for this heart-rate range is based on numerous studies which reveal beneficial physiological changes in thebody startto occur once you exerciseat this level, including reduced insulinresistance.

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Top 5 health benefits of fasting – TheHealthSite

Posted: August 22, 2020 at 11:59 am

Almost all religions across the world have days when devotees fast. The Jews observe Yom Kippur by fasting and Muslims observe fasts on Ramadan. In India, there are many festivals where fasting is the norm. Ganesh Chaturthi is one of them when the Hindu community in the country celebrates with festivities and fasting. Other than weight loss, abstaining from food for a certain period of time also gives you a health boost, if experts are to be believed. According to a study last year at the University of California Irvine, there is evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism. Researchers say that this can ultimately lead to improved health and protection against aging-associated diseases. Also Read - Ganesh Chaturthi 2020: Can nirjal vrat really help boost your immunity?

Today on the eve of Ganesh Chaturthi, let us look at a few benefits of fasting. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Experts say that fasting improves blood sugar control by reducing insulin resistance. This increases your sensitivity to insulin and your body is able to transport glucose from your bloodstream to your cells more efficiently. It also helps prevent spikes in blood sugar levels.A recent study in the journal Metabolism says that fasting can improve sensitivity to the blood glucose-lowering hormone insulin and protect against fatty liver. Also Read - Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Chronic inflammation is a serious condition and it can lead to many adverse health complications like heart disease, cancer and rheumatoid arthritis. Experts say it may bring down several inflammatory and help in the treatment of inflammatory conditions like multiple sclerosis. A study at the University of Southern California says that fasting switches on a process in which body kills bad cells and begins to generate new healthy ones. Researchers say this may help in reducing symptoms of multiple sclerosis.

Fasting brings down your risk of coronary heart disease and may also help lower blood pressure, triglycerides and cholesterol levels. According to a study at Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, periodic fasting leads to a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.

This is the easiest and fastest way to lose weight. Abstaining from all or certain foods and beverages decreases your total calorie intake. This induces faster weight loss. It boosts metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss. It also helps preserve muscle tissue to reduce body weight and body fat.

Regular fasting may significantly bring down your risk of cancer and also make cancer treatment more effective. A study at the University of Southern California says that fasting combined with hormone therapy has the potential to help treat breast cancer. The journal Nature published this study.

Published : August 21, 2020 7:57 pm | Updated:August 21, 2020 8:19 pm

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How Cherelle George Found A Home With The Harlem Globetrotters – WBUR

Posted: August 22, 2020 at 11:59 am

Basketball fans call it one of the greatest moments in NBA history.

It all went down during Game 1 of the 2001 Finals: The Los Angeles Lakers vs. the Philadelphia 76ers.

Most people had placed their bets on the Lakers sweeping the series.

But among those who were rooting for the underdog was one girl who never, ever, ever missed a Sixers game at least, not after she first saw Allen Iverson suit up for Philly.

"Honestly, Allen Iverson was the one player that I felt like changed my life," Cherelle George says. "He was, like, my hero."

'I Want To Do That'

Cherelle was a 16-year-old, 5-foot-3 aspiring point guard, who often joked that she had to throw the ball up rather high to make a layup. By high school, she realized that she wasnt going to get much taller. But Iverson, standing at 6 feet even, gave Cherelle hope. He was proof that short people could ball. And, if she had any remaining doubts, his performance in Game 1 snuffed them out.

Cherelle sat at home, eyes glued to the TV as she watched him sink basket after basket just tearing the Lakers apart. By the time the final whistle blew at the end of overtime, hed have a whopping 48 points and a win. But, right before that, he pulled a move that would become a viral internet meme in years to come. Cherelle could never forget it:

"He jab steps, takes a dribble, crossover, shoots it like a fadeaway," Cherelle remembers. "Tyronn Lue contests the shot. Allen Iverson still makes the shot."

Tyronn Lue tripped and fell to the ground.

"And then Allen Iverson steps over Tyronn Lue and kinda, like, gives him a look," Cherelle continues. "And I was like, 'Oh, my God. This is awesome.' Like, I want to do that.' "

As soon as she got the chance, Cherelle went outside and practiced that crossover fadeaway shot over and over again. But Cherelle didnt want to be Iversons carbon copy. Every time she hit the court, she was feeling out her style, figuring out how to make it to the top in her own way.

An Obsession With Basketball

Cherelle hails from the projects of Reading, Pennsylvania, where kids in the neighborhood played streetball nearly every day. When she was 4, her mother noticed that her daughter loved trying to play with the neighbors, despite her tiny hands. So on Christmas Eve, Santa dropped off the perfect present.

"I woke up the next morning to a Fisher Price hoop and a basketball. And I just remember bouncing it all day, like, being so excited," Cherelle recalls. "I played every day after that. And as I got taller which, I mean not much taller I would raise it up, and I would dunk on it."

Dunking was fun and all, but Cherelle found that dribbling was her real bread and butter. You could often find her watching the men at the local court, or in front of the TV, rewinding and rewatching And1 mixtapes.

"I was that kid who would go in my room in the dark and would just dribble in the dark," Cherelle says. "Just dribble, no lights. Just in the dark, in my room, sometimes eyes closed. And it would drive my mom crazy."

Poor Ms. Holly George didnt get much sleep with Cherelle around.

"On the weekends, we would get up I would get up super early. Like, if I knew we had a game at 10 a.m., Im up at 5 o'clock in the morning," Cherelle says. "Just tugging [at] my mom, like, 'Get up, Mom!'

"She'd be like, 'Girl, your game ain't 'till 10. We have time.' But I would just like, 'Don't forget. Set your alarm. Dont forget.' My mother didnt always have a car, so we would walk hours to my games. And I know my mom would be tired, but I knew she knew that it would pay off."

During the summer blacktop league, Cherelle was playing on boys' teams and dominating wowing everyone with her skills. And, when her family moved to Georgia, she became a star on her middle school team. It was clear to her mom that basketball could be Cherelles ticket out of the projects. It could give her access to a free college education, and who knew maybe an opportunity to travel the world.

But there was one aspect of Cherelles game that coaches and even her mom sometimes thought could get in the way.

"I was in the seventh grade, and we were in a championship game," Cherrell recalls. "And it was 20 seconds left, and we were up by two. So the coach is telling me, 'Cherelle, pass the ball around, move the ball, we got 20 seconds!' And I literally dribbled out the ball for 20 seconds. I put on, like, a dribbling show for 20 seconds, just going between my legs. Just razzle-dazzle. And everybody was just going crazy. So anytime I got that spotlight to display what I had been working on in my room and the courts, I took advantage of it.

"Coaches would call me 'showboat,' but I was the hardest worker on the court. Like, offense, defense. I wanted to guard the best player. It was just a part of my game. This is who I am."

A Dream Come True ... And A Setback

During her junior and senior years at Newnan High School, Cherelle scored over 1,000 points and became a McDonalds All-American nominee. Thats one of the highest honors you can earn as a high school basketball player. Soon, college recruitment letters were piling into her mailbox.

The thing was, Cherelles ACT scores werent good enough. So she opted to play at Iowa Western, a two-year junior college, where she planned on improving her academics so she could eventually play at a top Division I school. But there, her playing style wasnt quite cutting it.

"My head coach was old school very fundamentally sound," Cherelle says. "So me and him clashed my freshman year. I remember thinking, like, for the first time, 'Man, maybe I cant be who I am. Maybe I do have to change my game for the team.' There were a couple games where, you know, Ill make a flashy layup. Or Ill do an extra between the leg or a razzle-dazzle move. And hell just like, 'Youre out. Come and get her out.' Even if I made the basket.

"My mother was oh my God telling everybody. You know, I remember her saying, 'We made it.' "

"And I remember being super frustrated and crying a lot and not being happy even wanted to transfer from Iowa Western, because I felt like, you know, I just couldn't be myself.

"He ... constantly instilled in me like, 'Cherelle, I'm telling you: You want to play big-time Division I basketball? Less flash, and just keep it basic and fundamental.' "

Cherelle then began to tone it down buy into her coachs program and in many ways, it paid off. Her sophomore year, she became captain and dropped 25 points a game. She was breaking records, earning accolades and getting even more attention from college scouts.

Then the day she and her mom dreamed of finally came. In 2005, she signed with Purdue University, one of the top womens basketball programs in the country.

"I became a Boilermaker. Yes. I was excited," Cherelle says. "My mother was oh, my God telling everybody. You know, I remember her saying, 'We made it,' You know. 'We made it.' "

Unfortunately, the basketball powerhouse didnt ever become a real home for Cherelle.

In 2006, the school self-reported six NCAA violations involving the coaching staff, one of which involved Cherelle, who had asked one of the assistants to help her edit a paper.

Purdue suspended the coach and Cherelle indefinitely for "academic misconduct," an accusation that Cherelle calls an unfortunate mix-up.

"I remember calling my mother and being, like, 'Man, I dont even know how to explain this to you,' " Cherelle says. "Because I knew she would be so hurt and disappointed. Especially knowing that Im not the type of player thats ever been in trouble at any university, not in high school, for anything."

What made it worse? Her suspension prevented her from transferring to another team. So Cherelle had to train on her own to make it to the pros. Two years later, she and her sister made a 10 hour road trip down to Texas for a WNBA combine. Scouts from the Indiana Fever liked what they saw and called her into training camp to see if she could make the final cut. She didnt.

"They said, 'You didn't make the final cut. But don't give up.' Like, 'You did great.' You know what I mean? 'You definitely deserve to be in this league.' And I felt like the coach meant it," Cherelle says.

Cherelle returned to Georgia and kept on training for that next opportunity. She got a job at a recreation center and looked for chances to play professionally overseas.

Then, on Aug. 21, 2010, she got a call.

"It was midnight," Cherelle recalls. "And I was in my apartment in Carrollton. And my sister was living with me at the time. She was downstairs, and I heard her scream. And I was like, 'Rami, are you OK?'

"And she just gave me the phone. And I hear this gentlemans voice. He said, 'Im from the coroners office. I have your mothers body. Holly George.' "

Losing Her Hero And Best Friend

Their mother had a heart attack while driving on the freeway. Officials found her dead at the wheel. Cherelle had lost her hero and best friend. It was all too much for her to bear.

The stress of it manifested physically. Cherelle's heart was constantly beating rapidly, but she thought it was just adrenaline. She lost her appetite and was losing weight fast, but she thought it was just grief.

Then, before the funeral, her aunt noticed that Cherelles eyes were bulging out of their sockets, and there was swelling around her neck. Her aunt told her to see a doctor as soon as possible. Blood tests confirmed that Cherelle had Graves disease, an incurable thyroid disorder that can cause hair loss, bone damage, stroke and heart failure.

Without the proper medication to manage it, Cherelles life was in danger. And her basketball career? Forget it. It was too risky.

For most people with Graves' disease, finding the right medicine can be incredibly tricky. Cherelles case wasnt any different. Her doctors put her on a drug called Propranolol, and while Cherelles heart rate improved, her hair kept falling out, she felt tired all the time and she was gaining weight like crazy.

"I was at 180 [pounds]. Imagine that," Cherelle says. "I have a picture of myself, which I dont share with anybody. You cant even see my eyes. Thats how big my face is."

After two months of frequent appointments after having lost her mom and the game that gave her life Cherelle walked into her doctors office frustrated and fed up.

"And I said, 'I'm done,' " she recalls. " 'I'm not taking this anymore.' He said, 'You can't go cold turkey off the Propranolol. You'll be dead in six months.' I remember just looking him in his eyes and saying, 'I'm already dead.'

"I wanted to get rid of this disease, I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live.

"I remember leaving his office and getting in my car thinking like, 'Youre not gonna come in this office any more. Its up to you now.' "

"I wanted to get rid of this disease. I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live."

Cherelle then began a long journey of trial and error, trying to figure out what her body needed. She was taking a risk by ignoring her doctors advice but, over time, her health started to improve. She was doing everything: cutting out processed foods, eating raw, taking this herb and that vitamin; she did acupuncture and cupping; saw a naturopathic doctor. Cherelle also moved to Florida hoping that a new environment would help in her healing.

"I had been in Florida for six months, and [the doctor] gave me a call and she's like, 'You know what? I think it's bloodwork time. Let's take your bloodwork. Last time it was amazing. Lets see where it's at now,' " Cherelle says. "And so I remember walking in and getting my bloodwork done to check my thyroid levels, and they were normal. She was like, 'You can get back to playing basketball. Youre good. There's nothing.' And I remember just bawling my eyes out."

An Unexpected Offer

"After three years of just ... fighting for my life, fighting for my body back, fighting for me I just remember feeling overjoyed and just like, 'I gotta find a team to play for,' " Cherelle says.

Cherelle found a semi pro team called the Miami Lady Bulls, and she even started a successful youth basketball program. Her life was coming back together better than ever before, and she had everything she needed: basketball and her health. The fundamentals.

One day, she was at a tournament coaching one of her travel teams, when she had an itch to train. In between games, she grabbed a ball and found an open court to practice her drills. Little did she know: Somebody was watching. It was one of the refs.

"He comes up to me, and hes like ... 'I think you could play for the Globetrotters.' "

"He comes up to me, and hes like, 'Hey, my name is Keith Arnett, and I've been watching you on the side do your thing," Cherelle recalls. "You can really handle the ball, like, you can play. I'm a former Harlem Globetrotter referee, and I think you could play for the Globetrotters."

Thats right, the Harlem Globetrotters. You know, that basketball troupe of entertainers famous for their jaw-dropping trick shots, fancy handles, and sideline pranks?

"I'm like, 'Eh, man, quit playing with me,' " Cherelle says. "Like, 'OK. Whatever.' Hes like, 'Well, I got the contact of the scout.' "

Keith wanted Cherelle to send videos to the scout right away. But Cherelle had just settled into her new life. She didnt want to risk losing everything again for a shot at something that might not work out. But Keith was so persistent that she finally gave in and sent her videos.

"And about 10 minutes later, I get a call. Not kidding you," she says. "And it's the Harlem Globetrotters' scout. 'I'm wanting to fly you out to Atlanta to audition.' And I'm like, 'No way. Like, this is really happening. He wasnt lying.' "

Now, at the tryout, Cherelle would tell you that she didnt have any tricks. If the coaches asked her to spin the ball on her finger or roll the ball off her chest, shed be in trouble. But, while she didnt have those special maneuvers up her sleeve, she had her inner child in her back pocket.

That young woman who had some Iverson swag in her step. The little girl who studied And1 moves like it was her job. And for the first time in a while, she didnt have to hold back. She pulled out her secret weapon: the between-the-leg-tumble dribble a move that looks as difficult as it sounds.

The coaches were sold. They loved her energy, loved the way she just lit up the court.

In 2017, Cherelle signed for her first tour in Kentucky. And, as the crowd cheered to welcome her to the court, she was reintroduced to the world by her new name: Torch.

Living The Dream

Today, Torch is a professional showboat with no one to tell her to "tone it down," to do things their way, or "stick to the basics."

In 2018, she completed a record-breaking 32 between-the-leg-tumble dribbles in a minute. That feat cemented her as the first female Globetrotter to make the Guiness Book of World Records.

"To think I was doing that as a child, just doing it, and now that move that I did in the 'hood, its got me in the history books," Cherelle says. "So many little girls reached out to me via social media and sent me messages like, 'Man, you inspired me, and I want my own Guinness World Record now.' Even boys, like, I don't know how you did that move.' Like, 'I've been practicing it since I've seen you do it. I can't do it. I don't know how you did it. Is that real? I'm like, 'Yeah it's real.'

"I'm just living to inspire these young kids, now. These young boys and girls who have dreams just like me who come from the inner city, just like me. Every single day, I put on that jersey, and every city we go to, every game, I feel like, 'Man, I've made it.'

"I'm living the life that me and my mother always used to speak about."

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How I Healed My Chronic Gut Issues & Weight Fluctuations – Sporteluxe

Posted: August 22, 2020 at 11:59 am

From my late teens to the early 20s, I suffered from chronic gut issues, leading to easy and unexplained weight fluctuations, low energy, and an immense amount of pain and frustration every single day things werent adding up for me. I was a healthy woman and was always so focussed on my health, doing everything right which made it extremely upsetting.

This fuelled me to study a Bachelor of Science Nutrition and visit many specialists to find answers (which I did not).

Then, to my surprise, after countless hours of research and finally visiting the right functional medicine doctor I discovered that my issues stemmed from having a slow thyroid and multiple food intolerances.

Since then, from simply eliminating those foods (mine were eggs, gluten, nearly all grains, and dairy) and adopting a unique dietary approach to manage my weight and bloating without the hunger after all of my research and trial and error on myself (which, by the way, is far from what we were taught in Uni with the old school, Australian Guide to Healthy Eating guidelines), I have healed myself. It is an incredible feeling.

I still, to this day, 5-6 years later, maintain the same lifestyle with absolute confidence and ease and best of all very little bloating, hunger, or yo-yo dieting habits like I was used to in the past.

I can manage my weight far easier and its the most freeing feeling in the world when youre not constantly searching for food and when you can get through an entire day without feeling 9 months pregnant and in severe pain.

I absolutely love helping others, so when I left university about 4.5 years ago I had a GIANT fire in my belly to help women who are going through what I went through. I immediately set off to work for myself and start my own business, Health with Bec.

My new lifes purpose was to help women slim down and begin to heal their own gut concerns too with my approach. In a nutshell, it is sugar-free, lower carb, gluten-free, nearly all dairy-free, rich in protein and healthy fats, and plentiful in low-calorie vegetables meaning BIG servings YES! This approach enables women to (actually) feel satisfied whilst reducing their calories. They also learn how to keep the weight off something that no other weight loss plans do.

I consulted women 1/1 for my first 2 years of business, working with over 400 extremely closely and in utter depth making personalized, totally custom plans. But, then I had to do more.

The results coming through were mind-blowing and I had to get this approach out to more women! I could also see so many common themes so pulling together a meal plan for this subset of women who do it all made sense to me. It could work.

Fast forward 2 years, and I now predominantly help women through my Signature online program, the 3 Week Body Reset which has been around for 18 months and a membership that I created only 10 months ago the Health with Bec Tribe. Women are FINALLY achieving results they have always dreamt of after trying it all. It is incredible. I have sold thousands of copies of the 3 Week Body Reset to women all around the world and have over 200, incredible women in the Tribe.

What a challenge it has been but also the best thing I have ever done in my entire life. I couldnt enjoy what I do anymore. It is my dream, purpose, and absolute passion to help women, day after day and I cant wait to continue to help more!

Dont stop your efforts to find answers after visiting a GP or even a specialist. BOOK IN with a highly renowned functional medicine doctor and get the right tests done. I WISH I did this sooner. I suggest food intolerance tests, gut microbiome tests, parasite tests, and SIBO tests. Also, getting all your hormones tested is vital, and last but not least, ensure you get your entire thyroid panel tested (not just TSH and T4 like all GPs do do the whole thing). This means, TSH, T4, T3, Reverse T3, and Thyroid Antibodies.

For diet, if you have tried everything try my approach! Its low carb but you dont even know it as I still include foods like bread and pasta I just have clever alternatives which I have listed below. Its so important to consider calories whilst ensuring every one of those calories is providing you with nutrients and helping you feel full. This is where the low carb comes in when we slightly reduce those, there is more room (calorie-wise) for more healthy fat and fat keeps us nice and full. We also NEED fat to absorb vitamins like vitamins A, D, E and K.

This bread is a lifesaver. Keep it in the freezer and have in place of regular bread! You can see that it has half the amount of carbohydrates, double the protein and double the fiber. What does this mean? You stay fuller for FAR longer! Resulting in eating less calories overall throughout the day, and ultimately weight loss.

You save calories and can have a way bigger serve too. Also, you create more room for calories for other joys in life, such as wine and a little dark chocolate (pictured below). I love recommending Lindt dark chocolate thats over 85% and encouraging women to enjoy a glass of wine or two a few times a week. Because of balance right?! The extra fiber is also amazing for gut health and digestion which we always want to focus on for long term weight loss and maintenance.

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Astrology & Depression – Times of India

Posted: August 22, 2020 at 11:59 am

Nowadays depression is a very common problem. What is depression? As per the best astrologer in Delhi, Dr. Sohini Sastri, it is a state of mind in which a person doesnt feel happy or good, and many a times people get depressed without any apparent reason. Some people seem to have all the happiness in life, yet they suffer from depression. Failures in life, career problems, and disturbed love life can lead to depression. Most people cant handle depression due to weakness of mind and the severity of depression is due to the position of planets and stars in the horoscope. The depression causes can be established astrologically.

Following are some Depression Symptoms:

What Causes Depression?

Lets look at some Astrology depression indicators.

It is caused by the damaged state if mind. In astrological science, Mind is represented by the planet Moon. Moon is the receiver of everything that is good and bad. We all feel happy if we have good things in life and when there seems to be nothing good in life, we obviously feel gloomy and sad. Combination of Moon with other planets can cause mental illness.

Moon with Saturn, Rahu, and Ketu can give rise to depression. Debilitated Moon, Mercury and Jupiter can cause a mental imbalance.

Moon sitting in conjunction with Saturn makes a persons mind heavy. Saturn is fear and limitation. It brings aloofness. Moon is the peace of mind and it wants happiness. The Saturn and the Moon combination make one depressive by putting extra burden, responsibility and feeling of heaviness on emotional side.

Another reason for depression is when Moon is sitting in conjunction with Ketu. Ketu is the south node of the Moon. It is our subconscious thinking. Ketu is headless body that compels to us to think what is beyond this world. It represents spirituality, nothingness and has no interest in materialistic world. Moon in conjunction with the planets in 6th, 8th, and 12 houses make a person more prone to depression as Moon is not happy in these houses. If Moon is exalted in Taurus sign, where mind is stable, it may not cause problems, but if debilitated and sitting with the Saturn, Rahu and Ketu may give rise to depression.

Moon is not comfortable in some Nakshatras. Ashlesha nakshatra falls in Moons own sign Cancer, but it is a most emotionally turbulent nakshatra. Vishakha Nakshatra in which Moon loses its mental peace due to lot of problems related to jealousy and makes a person prone to depression. Good Jupiter saves a person from depression and many evil effects in life. Jupiter in any combination inspires a person and makes him hopeful about life. Jupiter gives wisdom, hope and inspiration to life. So if we want happiness in life we should try to respect planet Jupiter.

Hence the depression reasons are many and life is not about happiness all the time; we should understand that there is something that is bigger than personal happiness. We should learn to accept that we cannot achieve everything in life, so that we are capable of managing depression. Its not good for your health or mind to panic. So the moment one comes across early signs of depression, one should consult with an expert and follow Astro remedies for depression. Keep faith, eventually you will overcome your depression.

For an appointment with Dr Sohini Sastri, send a mail to: sohini.sastri@gmail.comor call 9163532538 / 9038136660 or visit http://www.sohinisastri.com

Disclaimer: Content Produced by Astro Vision

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Astrology & Depression - Times of India

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