Category Archives: Lose Weight Fast

Aug. 21 (UPI) -- Black and White women benefit the most from late-in-life weight loss, an analysis published Friday by JAMA Network Open found.

Data collected from eight clinical trials revealed women and men of both races lost similar amounts of weight while on calorie-restrictive diets. However, women saw more improvement in their walking ability and balance after dropping the weight, the researchers said.

And, although that older White adults lost 9% of their body weight after being placed on a calorie-restrictive diet, while Black adults lost 6%, the latter group saw more improvement in their walking speeds after dieting, the researchers said.

"The effect of weight loss on physical function varies by race and sex," study co-author Kristen Beavers, an assistant professor of health and exercise science at Wake Forest University, told UPI.

"This suggests that a one-size-fits-all approach to obesity management in older adults might not work," Beavers said.

More than one-third of all American adults aged 65 years and older report some degree of physical disability, according to the U.S. Centers for Disease Control and Prevention.

The risk for physical disability is higher for older adults who are overweight and obese, particularly among women and Black Americans, Beavers and her colleagues said.

Research suggests that getting older adults who are overweight and obese to lose weight can help improve their physical function -- including walking ability -- and minimize disability, they said.

However, Black Americans and men have historically been under-represented in these studies, according to the JAMA Network Open researchers.

For this study, Beaver and her colleagues analyzed data from eight clinical trials, collectively enrolling 1,317 participants.

Participants -- 30% of whom were male and 21% of whom were Black Americans -- ranged in age from 62 to 72 years and had a body mass index, or BMI, that met the criteria for obesity, the researchers said

After six months, participants placed on calorie-restrictive diets lost an average of 7.7% of their body weight, with men and women losing about the same amount, the data showed.

However, women included in the analysis saw greater improvements in walking ability, balance and leg strength than men. while Black Americans saw enhanced walking speeds compared to White Americans, according to the researchers.

"If an older adult is living with obesity, often weight loss, especially when coupled with exercise, can improve physical function," Beavers said.

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Black and White women benefit more than men from weight loss late in life - UPI News

ThursdayAug20,2020at9:12AM

FALL RIVER If you have undergone bariatric surgery for weight loss, or are thinking about it but arent sure where to start, the Steward Center for Weight Control at Saint Annes Hospital now offers two free programs available to you right in the comfort of your home.

Sept. 2: If you have undergone or are scheduled for bariatric surgery in the coming months: Our free online monthly support group is a great way to support yourself and others. Led by a member of the bariatric surgery program, the support group focuses on different topics each month and encourages interactive participation. Time: 5-6 p.m.

Sept. 8: If youre considering bariatric surgery: Register for a free online informational seminar with surgeon Matthew LeMaitre, MD. Director of metabolic and bariatric surgery at the Steward Center for Weight Control at Saint Annes Hospital, Dr. LeMaitre will explain options in weight loss surgery and how Saint Annes program provides you with the tools and ongoing lifestyle support you need to be successful. Time: 6-6:45 p.m.

Both programs are free of charge but do require advance registration. To register or learn more, call 508-235-5305, or email SAHRSVP@Steward.org. To ensure registration, please register at least one day in advance.

Saint Annes Hospitals bariatric surgery program is accredited as a comprehensive program by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program, a joint program of the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. It offers advanced surgical techniques, including gastric sleeve and gastric bypass procedures, and, for qualified patients, da Vinci Xi robotic-assisted surgery. Learn more about the program at https://www.saintanneshospital.org/bariatric-surgery.

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Virtual programs for real weight loss results - Fall River Herald News

My name is Julia Terranova (@juliagetslean), and I am 25 years old. I live in Newberg, Oregon, and I am a receptionist. After reaching a point of eating too much fast food and getting diagnosed with multiple health ailments, I committed to keto and calorie tracking and took back my health.

Before discovering the keto diet, I struggled with binge eating, especially when it came to fast food. My days revolved around trips to the drive-thru and ordering large portions. I was stopping at McDonald's and Taco Bell two times a day, at the minimum. I hid this habit from everyone, and the weight slowly packed on.

I blamed my weight gain on the fact that I had two babies 14 months apart. I would eat meals at home with my family, then find ways to have a reason to get fast food or coffee drinks at a local coffee shop. I was drinking half my day's calories in one drink, on top of my multiple fast food trips.

I never realized I had a problem until I started to find ways to make extra money to be able to fund my fast food habits. I would look for change and sell old clothes or household items just to be able to feed my addiction.

On top of this, my physical health was struggling. I was newly diagnosed with Crohn's disease, and I also had high blood pressure and prediabetes. I was 100 percent sedentary, aside from helping my toddlers with daily tasks.

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We were headed into California, which is a long trip that we did in just one day. I was 23 years old and 300 pounds. The car ride was torturous. The swelling, shooting pains, and constant need to eat just got to be too much. I barely fit into my car's seat, and the seatbelt was digging into my skin.

The next day, when we tried to walk through an amusement park, I couldn't do it. I was struggling. Struggling to catch my breath and to have the energy to keep going. I saw photos of myself that my husband had taken that day and was just in awe that the person in the pictures was truly me.

I had heard of the keto diet, and I researched it during the entire drive home.

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I chose the ketogenic diet because it allowed me to incorporate things that worked for my lifestyle, like bunless burgers. I love to eat filling, fattier meals versus things like salads, so it was sustainable for me. I love that the diet allows me to easily find something to eat wherever I go. Anywhere and everywhere can accommodate keto for you, if you just ask.

I also never knew what a carbohydrate really was or even meant until I started tracking my calories and macros. I love the Carb Manager app to track everything from my meals to my water intake to my weight. When I am truly on my tracking game, I lose the most weight.

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I joined Planet Fitness and started by walking on the treadmill for about 30 to 40 minutes a day. Eventually, I started trying out machines and watching others do lifting exercises and gave it a shot. I also followed fitness accounts on Instagram that offered free routines.

I started slowly using free weights and incorporated running. Both of these types of exercise truly gave me the confidence that I have now when it comes to working out. I completed my first 5K last November, and that fueled me to keep going and push for a marathon eventually.

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These three changes have made the biggest impact on my overall weight loss.

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The part that sticks out to me the most is confidence. I truly had no idea how much my weight was holding me back. When I think back about when I first started my journey, I walked around embarrassed, shy, and worried. I always felt judged, and that just led to me eating more. The feeling of freedom that comes from gaining confidence in yourself is worth more than words can describe.

I have grown mentally (not to mention financially!) and changed physically for the better just by deciding to change my eating habits. Putting myself first and taking control of my health has opened so many new doors in my life, and given me a true purpose for not only myself, but also my daughters. I hope that I can be the best example for them. I am proud to say I have taken my health back.

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'The Keto Diet Helped Me Overcome My Fast Food Addiction And Lose 114 Pounds In 2 Years' - Women's Health

What is teff?

Teff is a tropical grain and is one of Ethiopias staple foods, explained nutritionist Alice Yeates, who works with London-based brand Tobia Teff.

It is usually made into flour for cooking and baking; it has grown in popularity in the West because of it being naturally gluten free.

The grain has been around for years and is the go-to carbohydrate for Ethiopias elite runners, including Olympic gold medalist and world record holder Haile Gebrselassie.

But as awareness of the versatile grain grows, its being dubbed the new quinoa with Hollywood A-listers including Gwyneth Paltrow and Victoria Beckham said to be fans.

So what makes it so healthy - and superior to other grains?

READ MORE:Dr Michael Mosley on the ideal daily meal plan to lose weight fast

The nutty-tasting grain can be cooked a little like quinoa to make a porridge-like dish - though this isnt the healthiest way to eat it.

Be aware that when made into porridge or traditional Ethiopian injera, the glycaemic index is higher because the water gelatinises the starch, warned Alice.

However, teff is often made into a flour to use for baking cakes or bread, which is why its become so popular in recent years with the rise in demand for gluten-free flours.

While bread and baking arent exactly the mainstays of any weight loss plan, substituting your usual flour for teff - or adding it into your diet in other ways - could help you to snack less as well as give you the nutrition you need to keep your energy levels up.

Teff is high in fibre which slows down the release of sugar into the bloodstream, better than most gluten free flours, commented Alice, who recommended Tobia Teff Organic Brown Flour.

It is higher in protein than regular wholegrain flour, containing about double the quantity, which is a good thing as this also slows down the release of sugar into the bloodstream, and means that the carbohydrates from teff are absorbed more slowly.

Keeping your blood sugar on an even keel is essential if youre watching your weight.

When we eat sugar the body produces insulin to manage the blood sugar, Alice explained.

When there is extra sugar this excess is put down as fat. This means that keeping our insulin production down by balancing the blood sugar helps us to not gain weight.

Whats more, the high protein content is essential for anyone trying to lose a few pounds, especially on a low calorie diet.

If youre eating less, when your body burns fat it can also break down the protein in your muscles - which isnt the outcome you want if youre trying to get lean.

Therefore eating plenty of protein is a must in order to maintain muscle mass.

Teffs high fibre is also beneficial for weight loss because it will help you to feel fuller for longer, aid digestion and feed the good bacteria in your gut - all of which will help you to stick to your weight loss plan.

So how should you use it?

I would use it in baking, either in bread or in cakes, advised Alice.

I always suggest to clients that they substitute half the flour content with ground almonds or almond flour to add protein, so a cake made with half teff and half ground almonds is a great option."

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Weight loss: The Hollywood-approved superfood that could help you lose weight - Express

If you're in the middle of a weight loss journey, you know how difficult it can be, especially after the excitement of the early days has worn off, and you're slogging through the tough partwhere you haven't seen the results you want, yet, and are still trying to keep up the motivation to eat the right things without overindulging, or breaking your diet and/or fitness routine.

That's why you need to make sure you've got plenty of options for keeping things interestingand tasty. We recommend having plenty of healthy dinner recipes (including a variety of plant-based recipes, which are not only healthy, but often less expensive) and of course a wide variety of breakfast smoothie recipes on hand.

Smoothies can be a great weight-loss aid. If made well, they're packed with nutrition and fiber but low in calories, so they help to fill you up without weighing you down. These smoothies are all extra healthy, with tons of greens and fresh berries for fiber and nutrition, as well as smart additions like nut milks, chia seeds, and healthy herbs and spices like turmeric, to help you fight inflammation. If you're working on your weight loss goal, and feeling like your current smoothie recipes are barely keeping your interest, put this page in your bookmarks and then start trying out the recipes. You'll find yourself looking forward to new breakfast options each morning, and will have hit your goal weight before you know it!

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Try These 20 Effective Weight Loss Smoothies That Taste Delicious - MSN Money

By: Lifestyle Desk | Published: August 22, 2020 5:34:12 pmModak stabilises blood pressure and blood sugar levels. (File photo)

Ganesh Chaturthi celebrations are incomplete without modak. Considered to be Lord Ganeshas favourite, modak is a traditional sweet dumpling made of rice flour and coconut and jaggery filling. Here is an easy recipe you can try.

Modaks are not just tasty but they have health benefits too, revealed celebrity nutritionist Rujuta Diwekar. In an Instagram post, she explained in detail how the ingredients of modak boost ones health.

Constipation: The ghee used to make modak helps in rebuilding intestinal mucus lining and eliminating toxins, Diwekar said.

Blood pressure: The coconut filling has medium-chain triglycerides that protect the heart and keep blood pressure levels in check.

Cholesterol: Diwekar mentioned that coconut, along with dry fruits used in the filling, have plant sterols that help reduce bad cholesterol and boost good cholesterol levels.

Read| In pictures: How people are celebrating Ganesh Chaturthi amid COVID-19 pandemic

Diabetes: Modaks have medium to low glycemic index and can be safely consumed by diabetics, wrote Diwekar. It is beneficial for a steady blood sugar response, she added.

Arthritis: The butyric acid found in ghee is a traditional therapy for reducing inflammation in every tissue of the body, more specifically in the joints, the nutritionist mentioned.

PCOD: Polycystic ovary disease is a hormonal disorder that causes enlarging of ovaries with small cysts on the outer edges. According to Diwekar, the rice flour used to make modak stabilises blood sugar. Besides, rice contains vitamin B1, which helps reduce PMS (premenstrual syndrome) and sugar cravings.

Thyroid: Diwekar wrote, Celebrated as an anti-aging mixture, this is one delicacy that your thyroid gland will thank you for.

Weight loss: Turns out, modak can promote weight loss also. The traditional sweet is low on the glycemic index and is full of good fats. Modak is also celebrated as food for virya, which means vigour in the body and stability in the mind, Diwekar wrote in her post.

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Stabilising blood sugar to weight loss: The many health benefits of modak - The Indian Express

Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.

Oats and whole grains are examples of foods rich in fibre

If we try to understand what dietary fibre is, it's simply the portion of food derived from plant cells and analogous carbohydrates which is resistant to digestion (hydrolysis) by the enzymes produced by the human small intestine, but which may undergo complete or partial fermentation in the human large intestine. They are of two types - Soluble and Insoluble. Both are indigestible but soluble fibre dissolves in water and insoluble fibre does not. One more term which we across in relation to fibre is Crude Fibre which is residue remaining after the treatment of food with sulphuric acid, alkali and alcohol and is mainly cellulose. Humans cant digest Cellulose but plays an important role as Fibre

The amount of dietary fibre recommended for a normal healthy adult id 30-40 g/day. About half of this dietary fibre should come from cereals and the other half from fruits and vegetables. The WHO committee on Chronic Degenerative Diseases (2003) has recommended a daily intake of 30 g fibre. A level of 40 g / 2000 Kcal of dietary fibre is generally considered a safe level of intake.

1. Dietary fibre has the ability to retain water and swell up. The swelling up of the soluble fibre increases the viscosity of the intestinal contents and slows down the passage of food through the stomach. As food stays longer in the stomach, there is a feeling of fullness or satiety when we eat a meal rich in soluble fibre. Hence it is very good for controlling weight, it prevents from overeating and at the same time does not contribute majorly to calorie intake

Also read:The Many Health Benefits Of Fibre Other Than Weight Loss You Need To Know

2. Some soluble fibre undergoes fermentation and produce short chain fatty acids like acetate, propionate and butyrate. Butyrate is the main substance for the growth and metabolism of mucosal cells. Fermented soluble fibre can provide 2 kcal/g of fibre

3. It increases the fecal bulk and contribute to soft stools and ease of defecation, the transit time of intestinal contents decreases in the colon and there is regular emptying of the bowel which prevents constipation.

4. Helps in providing relief from Irritable Bowel Syndrome, gall stones, heamorrhoids, and diverticulitis

5. A soluble fibre rich diet helps in lowering blood pressure, blood Glucose and triglyceride level simply because fibre acts a physical barrier between food and enzymes.

Also it should be noted that as fibre absorb a lot of water, one should drink a lot of water along the intake of fibre rich diet, else will result in hard and dry stools. If proper quantity of water is not taken along with fibre intake, it can cause irritation in bowel and may lead to diarrhea.

Drink sufficient water along with consuming fibre-rich foodsPhoto Credit: iStock

Also read:These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

Sources of Soluble Fibre: Fleshy part of fruits and vegetables, cereals and oats.

Sources of Insoluble Fibre: Bran or cereals, seed coat of legumes, seeds and peels of fruits and vegetables, stalks of green leafy vegetables.

Commercial Products: Psyllium Husk, Wheat Bran, Oat Bran

What should be included in diet? Bajra, Barley, Jowar, Maize- dry, Quinoa, Ragi, Wheat Flour, Grains & Legumes (specially whole), Drumstick and Drumstick leaves, Jackfruit, Dates, Gooseberry, Guava (white and pink flesh), Sapota, Curry leaves, Nuts and oilseeds, Oyster Mushrooms

Also read:These Protein And Fibre Rich Idlis Are A Perfect Weight Loss Snack; Recommended By Shilpa Shetty Kundra

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(Vandita Jain is Delhi-based nutritionist and Diabetes educator)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily - Doctor NDTV

Cruciferous vegetables like broccoli and cabbage are a rich source of phytonutrients

Here's another reason to eat more cruciferous vegetables like broccoli, cabbage and Brussels sprouts. Latest research has found that these veggies can be beneficial for preventing advanced blood vessel disease. Published in the British Journal of Nutrition, the study was conducted by researchers of Edith Cowan University. It found that higher consumption of vegetables like broccoli and cabbage can result in less extensive blood vessel disease in older women. Blood vessel disease is a condition which affects arteries and veins (blood vessels). Arteries and veins are responsible for circulating blood in the body.

Reduction of blood flow can be because of build-up of fatty or calcium deposits in inner walls of blood vessels, such as aorta. This build-up can result in heart attack or stroke.

Also read:Weight Loss: This 30-Minute HICT Workout Can Be Done Can Make You Feel The Burn

1. Apart from broccoli, cabbage and Brussel sprouts, turnip, radish, kale and cauliflower are other cruciferous vegetables. All of these veggies have an impressive nutrition profile. They are rich in folate and Vitamins C, E and K, and fibre.

2. For weight loss, these-low calorie cruciferous vegetables are ideal. They are also rich in fibre, which not just helps in preventing constipation, but also keeps you full for longer, thus reducing your overall calorie intake, aiding quicker weight loss.

Broccoli is in low calories and high in fibrePhoto Credit: iStock

Also read:Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale

3. These veggies are also a good source of phytonutrients, which are plant-based compounds that help in reducing inflammation, and therefore bringing down the damage caused by free radicals.

4. There are multiple ways to include these cruciferous vegetables in your diet. You can make sabzis and curries out of them. They can be added to salads and can be also be sauted or steamed for a side dish.

Also read:Stress Can Make You Consume Unwanted Calories: Expert Explains The Link And How To Fight These Cravings

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss, Heart Health And Other Amazing Benefits Of Eating Cruciferous Veggies Like Broccoli And Cabbage - NDTV

Weight loss tips: Consume a diet that is sustainable in nature to lose weight effectively in your 30s

Weight loss: If anyone has told you that you cannot lose weight after the age of 30, then it's probably just a myth. There is no age to begin with a healthy lifestyle and get on the path to fitness. While the sooner you do it, the better it is, it is also never too late to start getting fitter, leaner and stronger. In this article, we are going to talk about how to lose weight in your 30s. The basics of weight loss remain largely the same, irrespective of your age. Regular exercise, working on building muscles and sleeping well are all of crucial importance if you want to shed off some kilos.

Females, do watch out for this point. Weight training is often taken lightly among females. This kind of exercise routine helps with both fat loss and muscle build-up. After the age of 30, muscle loss becomes more in women. Thus, weight training exercises like push-ups, pull-ups and planks can be beneficial.

Also read:Taking Rest Days Can Keep You From Quitting Exercising- Know How

Sugary drinks are the worst if weight loss is your goal. They are loaded with empty calories and artificial sweeteners that can spike your blood sugar levels and also make you gain weight. Drink plain water or herbal teas like green tea or ginger tea.

Avoid sugary drinks and junk food if you want to lose weightPhoto Credit: iStock

Stress can slow down your weight loss goals. No matter the effort you put in by consuming fewer calories and exercising rigorously. If you are stressed, your weight loss journey is going to be slower and more difficult.

Also read:Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress

You need to consume all food groups if you want to lose weight. Calorie-restrictive diets or diets that are low in carbs or fats, can help you with quick weight loss, but are not sustainable in nature. They can lead to cravings, irritability, mood swings and may even lead to overeating. Consume a healthy and balanced diet, and practice portion control if you want to maintain weight or shed some calories.

Sleeping well is an important part of weight loss regime. Lack of sleep can increase appetite and your overall calorie intake. Get at least six to eight hours of sleep every night if you are in your 30s and want to lose weight.

Also read:4 Changes You Need To Make To Your Night-Time Routine For Better Digestion And Good Sleep

Besides these tips, do get a health check-up done to see if there's any underlying health condition which may be making weight loss difficult. Diabetes, thyroid, PCOD and other hormonal conditions have the tendency to interfere with your weight loss goals.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Excerpt from:
Weight Loss: 5 Tips For People In Their 30s To Burn Some Calories - NDTV

When talking about weight loss, there can sometimes be a lot of restriction. There isn't as much talk about adding foods to the diet, only taking foods away. One recent study looks at older adults and fat loss while eating low-carb and high-fat. The study was published in August in the journal Nutrition and Metabolism and looks at whether or not a very low carbohydrate diet (VLCD) can help older adults lose weight. In a surprising twist, researchers asked the participants to add a specific food to their diet.

This food is somewhat synonymous with high cholesterol. However, the team of scientists at the University of Alabama at Birmingham's Nutrition Obesity Research Center wanted to test that.

Participants aged 60-75 years old with obesity met with registered dietitians each week. But they also were given 24 eggs and told to eat three a day. The eight-week study found those who ate a VLCD plus the three eggs a day lost more weight than those who did not.

RELATED: 71+ Best Healthy Egg Recipes for Weight Loss

"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption," one of the authors of the study, Amy Goss, PhD, RDN, says, "but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults."

Eggs have been a hot topic when discussing heart health because yolks contain cholesterol. When there are high levels of bad LDL cholesterol in the blood, the risk of cardiovascular disease is higher. But, new research says a diet high in saturated fat is something to avoid not eggs. This is because eating things like pastries, processed meat, butter, and other foods high in grams of saturated fat tells the liver to create cholesterol, according to Harvard Health. Egg cholesterol only amounts to about 1.5 grams.

The new study also revealed a decreased risk of cardiovascular disease in participants. So there's no need to skip out on eggs anytime soon!

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This One Food Can Help You Lose Weight When Eating Low-Carb - Yahoo Lifestyle