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6 ways to get the most from your corn silage – Wisconsin State Farmer

Posted: August 18, 2020 at 11:59 am

Michelle Chang-Der Bedrosian Published 7:31 p.m. CT Aug. 17, 2020

It's almost time to chop silage. Use these tips to get the optimum value our of your crop.(Photo: Colleen Kottke/Wisconsin State Farmer)

Much of the Midwest will be chopping corn silage in the next couple of weeks.These six steps can help you put up high-quality feed while limiting your potential for shrink and spoilage.

1. Cut at the right maturity and moisture.The ideal moisture content for corn silage is 65% to 68% (32% to 35% dry matter (DM)).

2. Keep tabs on the chop length.The ideal chop length is largely dependent on moisture, and is critical to adequate particle length in the TMR. A good rule of thumb is a theoretical length of cut (TLOC) between 16 and 20 mm (5/8 to 3/4 inch). Evaluate chop length several times during harvest and adjust as needed.

3. Process well.Good corn kernel processing means breaking it into at least four separate pieces. Drier corn silages will require a higher corn silage processing score (CSPS).

4. Use a proven inoculant.A high-quality and proven inoculant is an essential component of a solid forage program. Vita PlusCrop-N-Richforage inoculant with MTD/1 technology promotes a more efficient fermentation and improves DM recovery. Research has also shown improved DM intakes and milk production with Crop-N-Rich-treated forages. If spoilage and heating are concerns, consider using an inoculant containingL. buchneri40788, such asCrop-N-Rich Stage 2.

5. Pack well and cover.Packing densities less than 15 pounds per cubic foot are subject to a DM loss of greater than 15%. Know your packing tractor weight and fill rate to help you achieve adequate density. Quickly cover bunkers or piles with an oxygen barrier plastic, such asSilostop, to help protect all the work and money you invested in the crop.

6. Allow for adequate storage time.Ideally, corn silage should sit in the silo untouched for at least three months before feeding to get the most milk per ton. This makes starch more available to rumen micro-organisms.

Finally, remember to work safely throughout all of harvest.I wish you all success as you begin this year's harvest!

Michelle Der Bedrosian(Photo: VitaPlus)

Dr. Michelle Chang-Der Bedrosian is a Vita Plus forage products and dairy technical service specialist.

Read or Share this story: https://www.wisfarmer.com/story/news/2020/08/17/its-almost-time-chop-silage-use-these-tips-optimum-value/3387639001/

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Ayesha Curry Talks Health and Weight Loss Here Are Some Diets She Recommends – AmoMama

Posted: August 18, 2020 at 11:58 am

Ayesha Curry recently stunned fans with her dramatic weight loss when she appeared on the cover of Shape magazine. The TV chef has since divulged some of the secrets which helped her shed thirty-five pounds.

As the world reels from the effects of COVID-19-enforced lockdowns, more and more celebrities are revealing how they spent their time in isolation.

Canadian-American actress, cookbook author, and TV personality, Ayesha Curry has also come out with a stunning revelation she devoted the time to her body.

Curry recentlyappearedon Shape magazine's "Women Run The World" issue. Fans were pleasantlysurprisedto see that the actress had lost over thirty pounds and looked quite fit.

While many know Curry to be an industrious entrepreneur, the 31-year-old is also a confessed food enthusiast and recently admitted to inheriting food and "hustle" as love languages from her mother. Shesaid:

"Food is my passion. It's my love language: It's how I make people happy. It's what I think about every second"

As many are well aware, being a "foodie" can come with its challenges, not least of which is controlling one's weight gain.

To help others on their fitness journeys, Curry teamed up with Fitbit Premium on July 7 to share recipes and four workout videos for their app subscribers.

Curry explained that she was very cautious of her diet and used the Fitbit app to monitor her calories and ensure that she met her daily goals.

However, she admitted that shestill indulged in 'chicken parm night,' which is a favorite of her children, Riley Elizabeth, 8,Ryan Carson, 5,and Canon W. Jack, 2.

Curry alsorevealedthat she was very "into portion control" and consumed a lot of green vegetables. Sheadded that she and her husband, NBA star Steph Curry, often synctheir workout schedules and make food traditions to involve the whole family.

The most challenging part of Curry's fitness training, however, was toning her arms. The "Family Food Fight" host expressed that she had to create a Fitbit Premium workout specifically for toning her arms andhas since been getting positive results.

When she isn't running one of her numerous business ventures, or taking care of her family, Curry is a vocaladvocate of the "Black Lives Matter" movement.

The actress stated that althoughdiscussingadvocacy with her childrencan sometimes be emotional, she draws strength from seeing "people from all walks of life stand up for justice and fight for what's right."

The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on, or available through this NEWS.AMOMAMA.COM is for general information purposes only. NEWS.AMOMAMA.COM does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.

We at AmoMama do our best to give you the most updated news regarding the COVID-19 pandemic, but the situation is constantly changing. We encourage readers to refer to the online updates from CD, WHO, or Local Health Departments to stay updated. Take care!

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Homemade Dal: Can it help in weight loss? – Times of India

Posted: August 18, 2020 at 11:58 am

Dal forms an important part of the daily diet of the majority of Indians. A bowl of dal, along with rice, roti, and some vegetables on the side is a basic yet nutritious lunch for many of us. The meal serves as a balanced diet and is high in nutritional value. Among all the mentioned lunch items, Dal is very nutritious and high in protein content. Various types of Dal serve different nutritional requirements. For example, Urad Dal helps improve digestion, is a good source of protein, and controls cholesterol. On the other hand, Masoor dal is a good source of protein, contains essential amino acids, potassium, iron, fibre and vitamin B1. Similarly, other pulses also have health benefits of their own.

Interestingly, there are a few pulses that may help in weight loss. Increase in weight is a problem for many of us and we want to control or reduce it. Along with regular exercise, a good diet is also essential to achieve a flat tummy. To achieve your target, including homemade Dal in your daily diet is a good option. However, the question that pops up, again and again, is that can homemade Dal help in weight loss? Before answering this question, here is a look at a few Dal which could help in losing weight.

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Woman loses 151 pounds with exercise and Weight Watchers – TODAY

Posted: August 18, 2020 at 11:58 am

Lindy Cellucci, 60, remembers the exact moment she decided it was time to do something about her weight. It was 2014, and the Toronto native and three of her friends took a girls trip to Canadas east coast.

I was having a hard time keeping up with them, she told TODAY. We were doing a lot of walking and I was finding it harder each day. I had dizzy spells, and I was afraid something might happen to me.

Their trip included a stop at Hopewell Rocks, a natural formation where you can walk on the ocean floor when the tide goes out, surrounded by sandstone structures that look like flowerpots. One thing I really wanted to do was go to the Rocks. It was on my bucket list, she said.

But it was a hot day, and reaching the ocean floor meant a steep walk down and back up. I just knew I couldnt do it, she said.

Her friends felt terrible, but Cellucci encouraged them to go on without her. I watched them go. I could see them way, way down, running around on the ocean floor, taking selfies, laughing and joking. I was up top with the great-grandmothers. I thought, This is stupid. Youre missing out, she said.

I said out loud, Its time. Im stopping everything right now and Im going to fix this.

Trending stories,celebrity news and all the best of TODAY.

And she did. With five days left in her vacation, she stopped eating junk food and started making healthier food choices.

When she got home she stepped on the scale for the first time in years. The scale only went to 300, she said. I had no idea my weight was starting with a 3. It was mortifying.

She joined Weight Watchers (now WW) and followed its healthy eating plan. Right away I started to lose some weight and feel better, she said.

This was the first time in all the weight-loss programs I tried where I realized it was not just a quick fix this was going to be forever. I wasnt starving myself or eating just bananas or just potatoes. I was cooking wonderful food and creating wonderful recipes that were healthy and delicious, she said.

To avoid temptation, she keeps trigger foods out of her house. Im a food addict. That hasnt changed, she said. I can say no once in the store, or 400 times in the house.

Exercise was a challenge. Because I was a very big woman it was hard to start exercising. I didnt do that for about three months, she said. For Christmas, her sister bought her a Fitbit and she started walking one block, which was about 1,000 steps. My back would hurt and my knees would hurt, she said. But she enjoyed competing with other Fitbit users. I liked the feeling of getting ahead, she said.

As the weight came off, I could add an extra lap, and more weight came off, she said. I kept walking, and I started to go to yoga, Zumba, boot camp and swimming. I was feeling so stoked. She worked her way up to 25,000 to 30,000 steps a day and was halfway to her goal weight by the end of 2015.

Cellucci hit a serious stumbling block breast cancer. In December 2015 after a cold walk, she tucked her hands up under her arms to warm them. And she felt a lump. From then, everything happened quickly ultrasound, mammogram, biopsy and surgery. She needed months of chemotherapy and radiation and medication through a port in her chest.

The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on.

The steroids she had to take led to weight gain, and chemotherapy made most foods taste lousy, so she said she lived on fried foods and salt. The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on, she said.

Cellucci still wore her Fitbit, and she rejoined WW around the time of her second all-clear mammogram. Slowly, the pounds came off again. After 20 months of losing pretty much every single week, in September 2019 I reached my goal I lost half of me, she said. I look better at 60 than I did at 40. She now weighs 149 pounds and has gone from a size 22 to a size 9.

She was even featured on the cover of People magazines Half Their Size issue. For a whole week I hung out at the grocery store where the magazine was on the rack telling strangers, Thats me! she said.

And as for her trip to Hopewell Rocks? Shes planning a visit once the pandemic eases. As soon as I can travel, Im going to run up and down those stairs, she said.

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Bench press: how to do it, what muscles it works and the most effective bench press alternatives – T3 (US)

Posted: August 18, 2020 at 11:55 am

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and what are the best bench press alternatives and variations.

Bench press is an amazing compound exercise that mainly works your pecs a.k.a. chest muscle and your triceps, but it also utilises a range of other muscles on your upper body too, including the delts (shoulders), forearms, core and more.

Better still, bench press can be performed with a variety of the best home gym equipment, including the best barbell, best dumbbells, best kettlebells but even the best resistance bands. Heck, you can even use the best gym bag filled with whatever heavy objects you can find at home to do bench presses.

As effective as the bench press is, doing it incorrectly can hinder your muscle building progress in the gym or at home. Holding your arms in the wrong position, not establishing the correct muscle-mind connection and holding the weight incorrectly can all result in injuries and not sweet, sweet gains.

The bench press is one of the BIG 5 exercises that can give you a full body workout and is an essential upper body compound exercise that work your arms, shoulders and of course your chest muscles or pecs if we're getting scientific.

You think you know how to bench correctly? After reading through this article, you sure will.

Get someone to spot you when you bench press

(Image credit: Getty Images)

You can't be careful enough when working with big weights. During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself.

Best way to avoid injury is to get a training buddy who can spot you when you perform bench presses. Second best thing is to set the bench up so even if you can't lift the bar up, you can safely slide out from under it. Check that the fasteners are on and the weights are secured properly on both ends.

And always, always warm up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself.

Needless to say, you can also focus on each of the areas individually the bench press works: we have the golden rule to follow to get bigger shoulders as well as the secret to get bigger arms. And, you know, you can always just concentrate on building big biceps too.

To perform a barbell bench press, load the bar up with the weight plates you would like to use and secure both sides with the spring collars. Both sides of the bar have the same amount of weight on it.

Lay down on the weight bench with your head resting under the bar, feet on the ground. Place your hands on the bar, a bit further than shoulder width apart. Use an overhand grip (palms facing towards the feet) and engage your core. You want your feet to dig into the floor a bit, make sure they are firmly pressed down before you lift.

As you exhale, push the bar up off the rack and extend your arm fully. Inhale as you lower the bar down to your chest, tucking your elbows in slightly. Come close to the chest as you lower the bar, then as you exhale, pressing the bar up again.

The best way to activate your pecs is to lower the bar slowly (roughly 3 seconds) and then press it up hard. This method will increase the 'muscle-under-tension' time, activating the pecs and the triceps more efficiently.

Be careful how you hold the bar in your hands: your fist should be pointing upwards and be in line with your forearm, also pointing right up. If you let it fall back, the weight will put a lot of pressure on your wrists.

As always, form is more important than the amount of plates on the bar and you will see results sooner by applying good technique than if you tried to up the weights for every session.

(Image credit: Getty Images)

This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups.

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust the weight plates accordingly (lose a few).

This bench press variation takes the pressure off the shoulder and zeros on the pecs.

Push ups are hands down pun intended the best bodyweight bench press alternative that works equally as well in building pecs definition as bench press. A standard push up and its variations also work, to varying degrees, your delts (deltoids; shoulders), core, biceps and more.However, there are so many push up variations, you could create a best upper body workout using nothing but push ups.

Mainly recommended for total beginners, the hammer strength chest press is performed on the chest press machine and therefore limits the full range of motion. It can be useful for people with very little pecs strength to get used to the movement, however.

To avoid any injuries and to help recovery, stretch after every strength training session. Foam rollers can be found in most gyms and you can buy them on Amazon too, a quick and inexpensive way to massage the tired muscles.

Also, keep an eye out on your protein intake. If you are doing strength training, try taking in around 2 grams of protein for each kilogram of body weight per day. So, if you weigh 70 kg, you'll need to eat 140 grams of protein per day. Humans haven't got protein reserves, so you have to continuously take protein in throughout the day.

And make sure you drink plenty of water as well. A decent gym water bottle doesn't cost all that much.

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Students educations will suffer because of our failure to control COVID-19 – The Verge

Posted: August 18, 2020 at 11:55 am

The USs failure to control the COVID-19 pandemic has obliterated any chance that kids will have a normal school year this year. Theyll learn online, only go to classrooms a few days a week, or go to classrooms until an outbreak starts to burn through their schools.

None of these are good options. And no matter which choice any of the 13,000 school districts in the country make, there will be consequences. If they open for in-person classes, especially in areas where the virus is still spreading, theres a risk that some kids, their family members, or their teachers could get sick or die. If they dont, the kids face a less acutely dangerous but still important risk: they may fall further behind on their educational development. The impact will be different on children and adolescents of different ages, but theyll all be affected.

Debates over the health consequences of in-person schooling for students, their teachers, and their communities are ongoing. Decisions on whether to reopen schools or send kids back may vary by local case numbers, facilities, individual family circumstances, and myriad other factors. Health isnt the only piece of the equation, though. The Verge spoke with experts about the weight counterbalancing it: the educational fallout from a disrupted school semester.

That potential harm is why the American Academy of Pediatrics called in July for local officials to prioritize developing ways to reopen schools safely, and why the National Academies of Sciences, Engineering, and Medicine (NASEM) came to the same conclusion.

The risks to education are particularly acute for kids who are already behind and who may not have access to the resources they need to learn from home. A disrupted school year will likely widen achievement gaps between white students and Black students. Black, Hispanic, and low-income students will fall the furthest behind and have the highest dropout rates, according to one analysis. But Black and Hispanic children in the US are also more vulnerable to the virus that could spread through classrooms theyre more likely to be hospitalized with COVID-19 than white children, according to a Centers for Disease Control and Prevention report.

Disruptions in schooling are not really good for anyone, says Chloe Gibbs, who studies education policy at the University of Notre Dame department of economics. Youre certainly going to have effects for kids at all ages.

Children this young will have a hard time handling online school. Teachers wont be able to recreate the socialization and cognitive skill-building that happens in pre-K and kindergarten classrooms through the screen. Losing out on face-to-face time with peers and teachers isnt something that can be easily replaced.

Kids early environments really matter, Gibbs says. So when we are potentially disrupting their connection to a formal learning environment, that can have devastating consequences.

Some amount of pre-kindergarten and kindergarten education is better than none, Gibbs says. Children who were in a classroom last year and wont be this year are probably better off than those whose parents were planning to send them to a pre-kindergarten program for the first time this fall but now arent able to. Kids that have been connected to them before are probably already on a better trajectory. Those other kids are missing out wholly on that experience, she says.

Some families may be able to re-create a few of those experiences like being read to, making up stories, and learning songs at home. Those, though, are more likely to be families where the children didnt have as much need for the boost early childhood programs provide. In those homes, the activities that get kids acclimated to schooling and learning are more likely to continue, Gibbs says. In the homes where theres a working parent ... theyre not able to do those same things, she says. Parents may be busy working and not able to spend as much time reading, or they might not have the same access to books.

Thats one reason education policy focuses on early educational programs for kids from disadvantaged backgrounds. Those programs can have long-term benefits, stretching all the way into adulthood, some research shows. If youre scaling some of that back, I think it could have cascading effects across kids lifetimes, Gibbs says. Those gaps are just going to widen.

Even outside of developing early skills, like recognizing letters, that help build hard knowledge, kids who arent able to be in a kindergarten classroom will lose out on social and emotional growth, Gibbs says. A big part of school at that age is learning how to be in a group environment, how to interact with other children, and how to interact with teachers. Kids are starting to learn how to regulate their emotions and how to adjust their behavior in response to others. That takes physical interaction with the other four- and five-year-olds. Even if its possible to bring kids learning back up to speed after the pandemic, the social element will be harder to reestablish.

One of the most important things for childrens early learning is developing close and trusting relationships with their teachers and other adults outside the home, Gibbs says. If pre-kindergarten and kindergarten teachers can keep those in place virtually, it would help shore up learning during a disrupted semester.

Anything we could do to bring that personal attention and those caring relationships to the online space would be really crucial, Gibbs says.

In elementary school, kids develop literacy skills that create a foundation for the rest of their future learning. Kindergarten and first grade are when students learn to read, and in second grade, they have to apply their literacy skills in the service of learning other things. We call it reading to learn, says Valerie Robnolt, who studies literacy education at Virginia Commonwealth University. Students need to know how to read in order to eventually do complex math or learn history.

By the end of third grade, children should be able to read fluently. If they cant, theyre four times more likely to drop out of school before finishing high school, research shows.

During a normal summer, kids in elementary school forget what they learned in reading and math during the school year. Experts call it summer learning loss, and everyone experiences it differently. Some kids come back in the fall with most of their skills intact. Other students basically lose all of their school year, says Allison Atteberry, an assistant professor at the University of Colorado Boulder School of Education. Though not all of the variation in summer learning loss can be traced back to demographics, students of color and low-income students tend to have greater drop-offs.

Many districts try to combat this loss by sending bags of books home with low-income elementary school students so that they have at least some ways to keep up with their reading over the summer, Robnolt says. This year, that probably didnt happen, she says. Libraries were closed over the summer, as well. The library has online resources, but then we have the issue of families not having internet access, Robnolt says.

This year, summer was longer than usual school shut down because of the pandemic in March and April. Early school closures may have led to steeper-than-normal declines in reading and math for third-, fourth-, and fifth-graders, according to a report from the nonprofit education research group NWEA (formerly the Northwest Evaluation Association). A remote-learning fall could only make that gap worse. This long summer will exacerbate inequality, Robnolt says. When kids come back, I think teachers will come back to a classroom with bigger differences in where kids are.

There could be ways to augment an online school semester for students in elementary school, Gibbs says. It may make sense to pair children in first or second grade, at critical points in their reading development, with specialized coaches to make sure they dont lose ground. Maybe there are college kids who serve as kind of mentors in the virtual space. I think we should be really creative about that, she says. Like with pre-kindergarten and kindergarten students, the personal relationships with teachers and other adults are critical. Bolstering those connections could help keep kids moving in the right direction.

Its things that help them really feel that theyre still kind of a valued learner, and theyre still connected to that learning space, Gibbs says.

Like elementary school kids, the extended summer means middle school students are likely returning to school this year with more summer learning loss than they normally do. Kids tend to lose less of what they learned during the school year as they get older, so middle schoolers may not have as much extra ground to make up as elementary school students, but its still a factor. It doesnt matter if youre in first grade or if youre in eighth grade, Atteberry says.

Middle school students are more equipped to keep learning online than elementary school kids, Robnolt says, so shes not as concerned about their ability to keep up with reading and literacy. They may still lose out in some skill development, but its not likely to be as severe as with younger kids.

Middle school, though, is when students start to develop science literacy skills, says Sameer Honwad, an assistant professor of learning and instruction at the University of Buffalo. Thats when they start to build their understanding of the scientific process and the toolkit they need to make sense of scientific information through the rest of their education.

Collaboration and group work is critical to good science education, Honwad says. Thats harder to do virtually or via in-person school environments where kids arent able to share equipment or work physically close to one another. Even though sixth- and seventh-graders may be able to learn from teachers on digital platforms, itll be harder for them to work together on those same platforms. Theyre more dependent on their parents for, say, computers and phones and other things, he says. They may find it more difficult to collaborate with each other.

Despite those losses, though, Honwad is optimistic that kids at this age will be able to catch up in science. Im not crazy worried. I think the kids will find a way, he says.

High schoolers are the most equipped to be able to weather school disruptions, in whatever form they may take: their educational foundations are already in place, and theyre better equipped to navigate an online learning environment. Im running a summer program right now with high school kids, and we told them, Okay, collaborate on Zoom, and they figured it out, Honwad says.

The biggest risk for high school students is a disconnection from school entirely, Gibbs says. While the age group might be the best equipped to navigate virtual learning, students from disadvantaged backgrounds are the least likely to actually engage with those environments. Thats what happened in the shift online in the spring, she says. For example, attendance in low-income high schools in Broward County, Florida dropped off in April. Wealthier schools attendance rates were steady.

The same pattern will likely continue in the fall. Even though low-income high school students, who may not have as much access to online resources, may already have solid math and reading skills, theyll still lose out on educational development. Theyre going to fall behind relative to their peers, Gibbs says.

A disrupted fall semester might push some of those students, particularly those who are close to graduation anyway, to drop out of school. When polio outbreaks closed schools in 1916, kids close to legal working age ended up leaving and had fewer years of formal education than people who were older during that same year. The concern is that kids on the cusp may not reconnect at all, Gibbs says. These kind of shocks that disconnect the kids from their physical schools might result in them fully leaving school.

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New Onset Diabetes and Weight Loss Associated with Pancreatic Cancer Risk – DocWire News

Posted: August 17, 2020 at 4:01 pm

A new study observed a correlation between newly diagnosed diabetes and recent weight loss and an increased likelihood of pancreatic cancer.

Despite pancreatic cancers status as the third leading cause of cancer deaths in the United States, there is a scarcity of research on high-risk groups; such data could help would be helpful in achieving early diagnoses, according to the authors of the present study.

The researchers identified data from the Nurses Health Study and Health Professionals Follow-Up Study; repeated exposure assessments were performed over 30 years. Pancreatic cancer cases were either self-reported or discovered during follow-up of participant deaths, which were determined through next of kin reports, the US postal service, or the National Death Index. Exposures were the duration of diagnosed diabetes and recent weight change; the main outcome was the hazard ratio (HR) of developing pancreatic cancer.

Final analysis included 112,818 women (mean age, 59.4 years) and 46,207 men (mean age, 64.7 years); 1,116 total pancreatic cancer incidents were identified. When adjusting for age, patients with recent-onset diabetes, compared to nondiabetic patients, were more likely to have pancreatic cancer (HR=2.97; 95% confidence interval [CI], 2.31 to 3.82), as were long-standing diabetics (HR=2.16; 95% CI, 1.78 to 2.60). Compared to patients who did not lose weight, in age-adjusted analyses, the risk of pancreatic cancer was greater among patients with a weight loss of 1 to 4 pounds (HR=1.25; 95% CI, 1.03 to 1.52), 5 to 8 pounds (HR=1.33; 95% CI, 1.06 to 1.66), and more than 8 pounds (HR=1.92; 95% CI, 1.58 to 2.32). Pancreatic cancer risk was significantly higher among recent-onset diabetes patients reporting a weight loss between 1 and 8 pounds (91 incident cases per 100,000 person years; 95% CI, 55 to 151; HR=3.61; 95% CI, 2.14 to 6.10) or more than 8 pounds (164 incident cases per 100,000 person-years; 95% CI, 114 to 238; HR=6.75; 95% CI, 4.55 to 10.00) compared to non-diabetic patients with no recent weight loss (16 cases per 100,000 person-years; 95% CI, 14 to 17). Pancreatic cancer incidence was greatest among recent-onset diabetes patients with weight loss whose body mass index was <25 kg/m2 before weight loss (400 incident cases per 100,000 person-years) or whose weight loss was unintentional based on increased physical activity or healthier dietary choices (334 incident cases per 100,000 person-years).

The study was published in JAMA Oncology.

This study demonstrates that recent-onset diabetes accompanied by weight loss is associated with a substantially increased risk for developing pancreatic cancer. Older age, previous healthy weight, and no intentional weight loss further elevate this risk, the authors concluded.

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Water and Weight Loss – How Much to Drink for Losing Weight – menshealth.com

Posted: August 17, 2020 at 4:01 pm

Water is great for you. Proper hydration helps your brain stay alert, your cells function at top rate, and your exercise performance on key.

There's another benefit to water, too, and it pertains to weight loss. That said, some so-called experts make it seem like H20 is an instant fat burner. Except that's not really true. It's a little more complex than that.

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There's some truth behind the claim that water can help you lose weight. Oftentimes water is pushed to those seeking weight loss because there is a belief that water can fill you up leading to eating less often or less volume come meal time, says Kelly Jones, MS, RD, CSSD, LDN.

So because youre filling up on water, youll be less likely to snack and can better control hunger. Plus, as the theory goes, when you are hydrated and eating foods that have high water content, you are more likely to have better hydration overall throughout the day to help manage weight.

Poor hydration can mean that your body continues to seek out fluid through the foods you are eating though, which is why sometimes people feel as if they may eat less when they have water before or at a meal, Jones says.

So, rather than trying to use water to mask your hunger, sip water regularly throughout the day in an attempt to prevent feelings of thirst (a sign you're already dehydrated) and then you may have a more regular appetite regulation throughout the day.

Along with well balanced meals and snacks, adequate hydration may help you better listen to your hunger and fullness cues, helping your body reach the weight it is meant to be over time, she says. Still though, beyond weight management, can it help you drop weight when youre looking to slim down?

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It can help in the short-term but not so much long-term. While volume of food and liquids puts pressure on the nerve cells in your digestive tract, sending some signals to your brain that you may be full, it doesn't last for very long, Jones says.

Without intake of protein, fat, and fiber, proper satiety signals will not be released and if it doesn't catch up to you very soon after once the water has left your stomach, it often will later in the day, leading to extreme hunger and potentially ease in overeating, she adds.

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On top of your baseline needs, it's recommended to drink an additional 16 to 24 ounces of fluid starting around 3 hours before exercise, up to 1 liter an hour during exercise and between 13 to 27 ounces per hour depending on conditions of your workout, says Jones.

Afterwards, you should replace whatever you lost during your workout. By weighing yourself before and after your training session, you can calculate this need. For every pound lost while moving, drink an additional 16 to 20 ounces on top of your baseline needs. Thirst is not a good indicator of hydration status and fluid needs, Jones says.

It is possible. You drink more water than your kidneys can remove in your urine. This can cause too much water to collect in your bloodstream and an imbalance of fluids, says Maggie Michalczyk, MS, RD.

While more risky for women than men, men can still over-do it with water, which can be life threatening.

Excessive fluid intake occurs when the body has so much fluid that minerals such as sodium are diluted in the blood, leading to fluid imbalances in and out of cells, Jones says.

Known as hyponatremia, or low blood sodium, creates symptoms from nausea and fatigue to brain damage and death, she says.

This is isnt something to worry too much aboutbut it is a risk associated with excess water intake.

Water weight is when the body retains fluids that would normally get filtered by the kidneys. It's usually temporary and doesn't mean that you've gained weight, however can be discouraging for someone trying to lose weight, says Michalczyk.

It might happen for a few reasons. An increase in salt in the diet, and sitting for long periods of time (like on a long flight) can all be reasons why people gain water weight, Michalczyk says.

Yet, you can help manage it. Avoiding salty foods (like processed foods that usually contain a lot of salt), drinking enough water and exercising are all ways to prevent water weight and get it to go away, Michalczyk says.

Carbs can also have an impact on fluid retention, because glycogen (storage form of carbohydrates) pulls in water. This explains why people on a crash diet with very little carbs lose weight right away but then tend to gain right back when they resume their normal, Michalczyk says. It's water weight that is being lost from the stored glycogen in our musclesjust another reason why slow, sustained weight loss is the way to go.

The takeaway? Overall, water can help you lose weight as a healthy lifestyle habit where you may control appetite better and go for less sugary drinks to quench your thirst, but pure water alone wont really tip the scale for long-term changes.

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Water and Weight Loss - How Much to Drink for Losing Weight - menshealth.com

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Man began 220-pound weight loss journey by only eating 1 type of unseasoned vegetable – FOX 35 Orlando

Posted: August 17, 2020 at 4:01 pm

TENNESSEE - He's no couch potato.

A Tennessee man changed his life and lost 220 pounds in an incredible weight loss journey that began with a two-week diet of unseasoned potatoes and eventually led to a love for fitness.

Dylan Wall weighed 425 pounds when he graduated high school in 2017, South West News Service (SWNS) reports. The Dickson County man decided to make a lifestyle change when he visited Austin Peay State University for New Student Day and realized he couldnt keep up.

During a tour of my college, I lost my group because I couldnt keep up, Wall explained. I knew I wouldnt be able to make it to my classes on time if I stayed on that course.

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Around the same time, my sister also gave birth to my nephew, he continued. I didnt want to set that example for him.

Before slimming down, Wall ate mostly fast food, processed carbs and meat. For breakfast, hed pick up McDonalds, ordering more fast fare than a normal portion, he said. For lunch, Wall would get a double portion of whatever was being served. Dinner, meanwhile, was less consistent, Wall said, as he would snack on and off until he went to bed which usually meant having two or three sandwiches.

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Other than when I left to go to school, I didn't really leave the house all that much, he recalled. It was pretty much like that until the day I graduated high school.

To begin the transformation, Wall yearned to break his flavor addiction."

I started by doing a taste bud cleanse. I ate only potatoes with no seasoning for two weeks, he said. It really helped with my cravings.

After that, he cut out all dairy and red meat and doubled down on monitoring his daily diet.

For the most part, I just counted my calories, Wall said. I wanted to break my flavor addiction and didnt want to eat for pleasure.

From there, Wall began eating egg whites with two slices of toast for breakfast, a turkey sub with no cheese for lunch, and a chicken breast with a variety of vegetables and rice for dinner.

It took just under a year to lose 180 pounds, he remembered. I didnt step into the gym until I lost that first bit of weight.

When the time felt right, Wall began exercising with cardio, in an endeavor that felt like the bane of my existence. With practice, he picked up the pace. Eventually, he could consistently run a 7:30-minute mile, and also began to embrace upper body workouts, squats and deadlifts.

Wall said that he wanted to bulk up right away with muscle mass, after being left with extra skin after the dramatic weight loss.

The last 50 pounds came off a little bit slower. It took another year to get down that last 50 pounds, he said.

Looking ahead, the fitness fanatic now plans to have surgery to have his excess skin removed.

I dont think I knew how mentally taxing being left with the skin would be, he revealed. After coming this far and losing so much, Im still left with that reminder every day.

Now, Wall hopes that his own fitness journey will motivate others to strive for their best selves.

I met my current girlfriend 50 pounds into my weight loss. Since we got together shes lost 75 pounds," he said. My dad also bet me $100 to see who could lose 60 pounds the fastest. I won, but he lost the 60 pounds too.

Get updates on this story from FOXNews.com.

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Man began 220-pound weight loss journey by only eating 1 type of unseasoned vegetable - FOX 35 Orlando

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Unexpected weight loss warrants investigation for cancer in male ever smokers – 2 Minute Medicine

Posted: August 17, 2020 at 4:01 pm

1. Unexpected weight loss, in male ever smokers aged 50 and older, meets the 3% predictive value for warranting a cancer investigation.

Evidence Rating Level: 2 (Good)

Unexpected weight loss (UWL) is reported in 1.5% of adults seeing a primary healthcare provider. Past studies have found associations between UWL and early or late stage cancers, including lymphoma, pancreatic, and cancers of unknown primary. Furthermore, compared to individuals with no UWL, men are three times as likely and women twice as likely to be diagnosed with cancer within three months of UWL. However, due to a lack of clinical guidelines in the UK, physicians have responded in vastly different ways when a patient presents with UWL, from taking no action at all to ordering extensive investigations to detect cancer. The purpose of this diagnostic accuracy study was to determine a predictive value of UWL for cancer, when taking into account patients sex, smoking status, and symptoms. According to the national health institute in the UK, a positive predictive value (PPV) of 3% would be indicative of requiring further investigations for cancer. The study analyzed the records of 63,973 patients from a national database in the UK. These patients had all presented with UWL sometime between 2000 and 2012. The PPV for a cancer diagnosis within six months of UWL was higher for older patients and ever smokers. Upon breakdown by sex, PPV was higher in male patients. Specifically, male ever smokers aged 50+ with UWL met the 3% threshold (PPV=3.06, 95% CI 2.62 to 3.55), whereas males aged 60+ with no other symptoms besides UWL also met the threshold (PPV=3.00, 95% CI 2.70 to 3.33). Furthermore, the PPV of UWL is greater than 3% when patients have concurrent symptoms, including abdominal pain, appetite loss, abdominal mass, jaundice, low albumin levels, and raised white cell counts. This studys findings have implications for guiding physicians on when UWL may be sufficient to warrant an investigation for cancer.

Click to read the study in BMJ

Image: PD

2020 2 Minute Medicine, Inc. All rights reserved. No works may be reproduced without expressed written consent from 2 Minute Medicine, Inc. Inquire about licensing here. No article should be construed as medical advice and is not intended as such by the authors or by 2 Minute Medicine, Inc.

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Unexpected weight loss warrants investigation for cancer in male ever smokers - 2 Minute Medicine

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