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Missing out on a bucket-list activity pushed this woman to lose 151 pounds – MSN Money

Posted: August 17, 2020 at 3:59 pm

Lindy Cellucci, 60, remembers the exact moment she decided it was time to do something about her weight. It was 2014, and the Toronto native and three of her friends took a girls trip to Canadas east coast.

I was having a hard time keeping up with them, she told TODAY. We were doing a lot of walking and I was finding it harder each day. I had dizzy spells, and I was afraid something might happen to me.

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Their trip included a stop at Hopewell Rocks, a natural formation where you can walk on the ocean floor when the tide goes out, surrounded by sandstone structures that look like flowerpots. One thing I really wanted to do was go to the Rocks. It was on my bucket list, she said.

But it was a hot day, and reaching the ocean floor meant a steep walk down and back up. I just knew I couldnt do it, she said.

Her friends felt terrible, but Cellucci encouraged them to go on without her. I watched them go. I could see them way, way down, running around on the ocean floor, taking selfies, laughing and joking. I was up top with the great-grandmothers. I thought, This is stupid. Youre missing out, she said.

I said out loud, Its time. Im stopping everything right now and Im going to fix this.

And she did. With five days left in her vacation, she stopped eating junk food and started making healthier food choices.

When she got home she stepped on the scale for the first time in years. The scale only went to 300, she said. I had no idea my weight was starting with a 3. It was mortifying.

She joined Weight Watchers (now WW) and followed its healthy eating plan. Right away I started to lose some weight and feel better, she said.

This was the first time in all the weight-loss programs I tried where I realized it was not just a quick fix this was going to be forever. I wasnt starving myself or eating just bananas or just potatoes. I was cooking wonderful food and creating wonderful recipes that were healthy and delicious, she said.

To avoid temptation, she keeps trigger foods out of her house. Im a food addict. That hasnt changed, she said. I can say no once in the store, or 400 times in the house.

Exercise was a challenge. Because I was a very big woman it was hard to start exercising. I didnt do that for about three months, she said. For Christmas, her sister bought her a Fitbit and she started walking one block, which was about 1,000 steps. My back would hurt and my knees would hurt, she said. But she enjoyed competing with other Fitbit users. I liked the feeling of getting ahead, she said.

As the weight came off, I could add an extra lap, and more weight came off, she said. I kept walking, and I started to go to yoga, Zumba, boot camp and swimming. I was feeling so stoked. She worked her way up to 25,000 to 30,000 steps a day and was halfway to her goal weight by the end of 2015.

Cellucci hit a serious stumbling block breast cancer. In December 2015 after a cold walk, she tucked her hands up under her arms to warm them. And she felt a lump. From then, everything happened quickly ultrasound, mammogram, biopsy and surgery. She needed months of chemotherapy and radiation and medication through a port in her chest.

The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on.

The steroids she had to take led to weight gain, and chemotherapy made most foods taste lousy, so she said she lived on fried foods and salt. The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on, she said.

Cellucci still wore her Fitbit, and she rejoined WW around the time of her second all-clear mammogram. Slowly, the pounds came off again. After 20 months of losing pretty much every single week, in September 2019 I reached my goal I lost half of me, she said. I look better at 60 than I did at 40. She now weighs 149 pounds and has gone from a size 22 to a size 9.

She was even featured on the cover of People magazines Half Their Size issue. For a whole week I hung out at the grocery store where the magazine was on the rack telling strangers, Thats me! she said.

And as for her trip to Hopewell Rocks? Shes planning a visit once the pandemic eases. As soon as I can travel, Im going to run up and down those stairs, she said.

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Missing out on a bucket-list activity pushed this woman to lose 151 pounds - MSN Money

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Palou is 7th in the Fast 9 of Indy500 after a technical slip, Pole Andretti – Explica

Posted: August 17, 2020 at 3:59 pm

Saturday was the fastest and Sunday he dominated again. Marco Andretti has achieved the Pole Position of the Indianapolis 500 in the Fast 9, achieving the first pole for the surname in 33 years. It has been imposed on Scott Dixon and Takuma Sato. Alex Palou was seventh after experiencing a loss of pace due to a problem with the weight jacker.

The nine fastest cars in the qualifying session on Saturday have been the ones that have won the ticket to the Fast Nine, in which this Sunday the Pole Position has been decided. They have gone out to shoot in reverse order to the record of the previous day. Thus, as Palou had been seventh, today he was the third to take the asphalt.

The person in charge of opening the track has been Takuma Sato, who has flown four consecutive laps in 230 to complete his attempt with an average of 230,725 miles / hour, with hardly any loss of pace. Then it was the turn of Graham Rahal, who has stayed at 229,380 miles / hour and has reported feeling uncomfortable with the car.

Then its time to Palou. The Team Goh rider was spectacular on his first lap 231.901 miles / hour, the best first lap of the day but he quickly lost pace in the following and finished with an average of 229.676 miles / hour. The reason for this decline has been a problem with the weight jacker a sort of weight distribution.

The weight jacker is a control that the pilot has on the steering wheel that affects the rear suspension and the distribution of weights. On the straights, it allows you to lower the suspension and raise the nose, which ultimately reduces downforce and provides a plus of about 0.5 miles / hour. When it returns to its original position, the car gains aerodynamics.

That slip was very expensive for the Team Goh rider, who this Saturday had reached 231.034 miles / hour and who felt he had the potential to approach 231.5. And it allowed him to lose ground to the other rookie of the session, Rinus VeeKay, who has completed his stint at 230,704 miles / hour.

We had a couple of problems with the weight jacker. We have to check if it was me or if it was the system, but its a shame because the car had the speed and the team had done a great job. Now I look at the race. . Im sure it will be very good, he told the American broadcast as he got out of the car.

But Sato would not be the fastest of the session, because Scott Dixon would climb twice to 231 to complete his attempt in 231,051 miles / hour, placing himself in the provisional pole position awaiting the four cars of the Andretti team, who had dominated Saturdays qualifying with a poker.

The first Andretti to go out on the road was James Hinchcliffe, who posted a discreet average of 229,870 miles / hour. Worse luck was Alexander Rossi, finishing last with a 229,234 that suggested the track slowed down as temperatures rose. Ryan Hunter-Reay would go up with 230,648, but still far behind on Saturday.

If the first three Andretti had been hesitant, Marco Andrettis was the opposite. The fastest man on Saturday would climb twice to 231 and complete his attempt with an average of 231,068 miles / hour, enough to pass Dixon by the minimum 0.017 miles / hour and score the Pole Position of the Indianapolis 500 .

The great race, August 23.

Marco Andretti, the Pole Man of the 2020 Indianapolis 500

RESULTS FAST NINE INDY500 2020

POS. PILOT EQUIPMENT SPEED WEATHER 01. M. Andretti Andretti Herta with Marco & Curb-Agajanian 231,068 235 7985 02. S. Dixon Chip Ganassi Racing 231,051 235 8098 03. T. Sato Rahal Letterman Lanigan Racing 230,725 236 0300 04. R. VeeKay Ed Carpenter Racing 230,704 236 0438 05. R. Hunter-Reay Andretti Autosport 230,648 236 0818 06. J. Hinchcliffe Andretti Autosport 229,870 236 6103 07. A. Palou Dale Coyne Racing with Team Goh 229,676 236 7425 08. G. Rahal Rahal Letterman Lanigan Racing 229,380 236 9450 09. A. Rossi Andretti Autosport 229,234 237 0446

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Palou is 7th in the Fast 9 of Indy500 after a technical slip, Pole Andretti - Explica

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Cats need to see the veterinarian regularly, too – Marin Independent Journal

Posted: August 17, 2020 at 3:59 pm

When I was a child my family always had cats. But as I look back, I realize we werent always the best pet guardians. Sure, we loved the many cats we had but beyond getting them spayed or neutered, they never saw a veterinarian again until they were extremely sick. To make matters worse, we let them go outside whenever they wanted, which put them at even more risk for health problems.

A recent study found that 45% of people never take their cat to the veterinarian unless its an emergency. With National Take Your Cat to the Vet Day coming up on Aug. 22, its a good time to be reminded that being a good pet parent means committing to regular, lifelong checkups for our feline buddies.

Like all pets, cats benefit from a yearly checkup with a veterinarian who can provide ongoing wellness care and detect small problems before they become more painful or difficult or expensive to treat, says Belinda Evans, director of shelter medicine at Marin Humane. Also, cats tend to hide discomfort and pain so by the time theyre exhibiting obvious signs, they could be very ill.

Cats are often perceived as independent and tough. Unfortunately, that can give us the impression they dont need a lot of watching over. Combine that with the oftentimes difficult task of getting a cat in a carrier and its easy to see why some dont place a priority on regular visits to the veterinarian.

But our tough cats can fall victim to several serious illnesses. Viruses and bacteria can invade a cats nose, throat and sinuses, causing upper respiratory infections. In multi-cat homes, viruses are passed through shared food or water dishes, grooming or sneezing. Stress can contribute to URIs, signs of which include a runny nose, congestion, nasal discharge, fever, loss of appetite and rapid breathing.

Feline urinary tract disease is characterized by blood in the urine and painful urination. Cats experiencing urinary problems may strain while urinating, squatting and meowing in pain. But with prescribed medication from a veterinarian and a change in diet, these infections should be easy to treat.

An often-neglected part of medical care for our kitties includes dental care. Feline gingivitis, or gum inflammation, is the earliest stage of periodontis. Gingivitis is caused by plaque accumulating along the gumline. Left untreated, tartar eventually builds up under the gum, separating it from the teeth. Reddened gums, bad breath and difficulty eating are early signs of gingivitis, which usually begins with one tooth but can spread quickly. This bacterium can spread to other organs through the bloodstream and cause serious kidney damage.

Other illnesses seen in cats include hyperthyroidism and cardiomyopathy both of which can be fatal if left untreated.

The most common cause of death for cats is chronic kidney (renal) failure. Because it occurs gradually, cats may show no signs for years. By the time they exhibit symptoms, damage is usually irreversible. Extreme thirst and frequent urination are among the signs, along with drooling, weight loss and bad breath. Although incurable, a cat can be kept comfortable with dietary changes, along with IV fluids and specific medications.

Most veterinarians agree that a combination of high-quality dry and wet food is ideal for cats. And keeping them indoors ensures you as their pet parent can monitor their health better (not to mention keeping them safe from cars, coyotes and fights with other cats or dogs).

Our pets give us so much and ask little in return. Lets keep them as healthy and pain-free as wed like all our two-legged family members to be.

Lisa Bloch is the director of marketing and communications for Marin Humane, which contributes Tails of Marin articles and welcomes animal-related questions and stories about the people and animals in our community. Go tomarinhumane.org,Twitter.com/marinhumane, or email lbloch@marinhumane.org.

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Cats need to see the veterinarian regularly, too - Marin Independent Journal

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Preexisting drug used to treat bipolar disorder, heating loss could prevent COVID-19 from spreading in human cells – Best gaming pro

Posted: August 17, 2020 at 3:59 pm

Defending NBA champions the Toronto Raptors take to the empty courts of the Walt Disney World Resort in Florida this week, the place theyre going to face New York Metropoliss Brooklyn Nets in spherical 1 of the playoffs. The Raptors beat the Nets 3 times throughout the common season, however each side have been in improbable form because the restart, so it will likely be intriguing to see how issues end up over the course of this best-of-seven collection .Comply with our information to observe the 2020 NBA playoffs on-line and get a Raptors vs Nets dwell stream wherever you might be on the planet right this moment.

Raptors vs Nets dwell stream

Recreation 1 of the Raptors vs Nets is on Monday, August 17 and the best-of-seven collection will final till not less than sport 4 on Sunday, August 23. Video games happen each different day within the NBAs Disney World bubble, with a possible sport seven set for Friday, August 29. Full particulars of TV protection and streaming choices are under catch all of the motion wherever you might be by saving up to 50% on ExpressVPN with this deal.

A lot of the talk surrounding the playoffs has centered on the Lakers, Clippers and Bucks which can swimsuit Nick Nurse and his Toronto gamers simply fantastic. The reigning champs secured the No. 2 seed within the Jap Convention, behind Milwaukee, and look good for an additional deep run in Florida this 12 months.

Led by Pascal Siakam, they have been doing the enterprise at each the sharp finish of the course and on the again, boasting the third-best file within the league for three-pointers made and the meanest protection because the restart this summer season.

The No. 7 seeded Nets, although, have been impressing within the bubble, and so theyll have each probability within the collection if Jacque Vaughns new-look formulation crew that includes Caris LeVert, Garrett Temple, Joe Harris, Rodions Kurucs, and Jarrett Allen maintain discovering their groove within the absence of star gamers Kyrie Irving and Kevin Durant.

So whereas the Raptors are the favorites and have one thing of a psychological benefit from the common season, now greater than ever we all know that something may occur as we attain the enterprise finish of the 2019/20 NBA season. Learn on as we clarify the best way to watch the Raptors vs Nets on-line and get an NBA dwell stream from anyplace on the planet proper now.

Its possible youll not be capable of watch the Raptors vs Nets collection utilizing your common cable TV or streaming service, on account of protection blackout guidelines within the US or worldwide geo-blocking restrictions.

When that is is the case, the only and most dependable answer is to make use of a VPN service, which masks your IP deal with and subsequently your location whenever you go to a web site. On high of that, it provides you the power to reroute your gadgets web connection by a server in a special nation or state, thereby getting you entry to protection which may not in any other case be obtainable though you in all probability pay for it.

Try ExpressVPN 100% risk-free and get 3-months FREEWe have examined over 100 VPNs and located that ExpressVPN always comes out on top. Quick, safe, and simple to make use of, you may be up and operating with Categorical very quickly.

Plus, you may attempt it out without spending a dime with a 30 day money-back assure, so should youre not bought on having the ability to watch sports activities from world wide you may all the time declare your money again. There is a huge vary of supported gadgets on supply, from Sensible TVs, Fireplace TV Stick, PC, Mac, iPhone, Android telephone, iPads, tablets and so forth. And should you subscribe to ExpressVPN now, you may additionally get 49% off the same old worth in addition to Three-months further FREE should you take out an annual plan (the very best worth choice).

VPNs are good for greater than watching NBA overseas, nevertheless. You are securing your on-line exercise with a variety of security internet options that maintain your information non-public whereas additionally getting you into geo-blocked web sites or Netflix areas.View Deal

This is when to observe the Raptors vs Nets on this first spherical best-of-seven NBA playoffs collection.

The Raptors vs Nets collection is being proven nationally throughout ESPN, TNT and NBA TV and the complete schedule for the collection is simply above in addition to on regional New York space sports activities community YES.

All channels are simply accessible should youre signed up for cable TV, however should youre not, you may wish to take into account choosing up a Sling Orange package for simply $30 a month. In addition to ESPN, you are additionally getting TNT and the choice to simply add NBA TV to your plan for an additional $10 a month.

Not solely that, however theres additionally at present a FREE Sling TV trial up for grabs, which implies youll watch the Raptors vs Nets free for a few video games, should you play your playing cards proper.

In the event youre not too blissful about choosing up a Sling TV subscription only for sports activities, you too can take a look at an NBA TV Pass for simply $19.99 a 12 months. You may be subjected to blackout restrictions for in-market video games the place they apply by which case you may must grab a quality VPN should you dwell in the identical space your favourite crew relies.

In the event youre within the UK, you may wish to tune into Sky Sports activities Fundamental Occasion or Sky Sports activities Enviornment at 9pm BST on Monday, August 17 to catch sport 1 of the Raptors vs Nets collection no different video games have been confirmed as but, however could also be pending this weeks outcomes. The channels are operated bySky, however you too can watch them with BT and Virgin Media TV packages.

In the event youre solely going to be watching the NBA, there are more cost effective choices than signing up for the complete dedication of a Sky contract.

A Now TV Sky Sports Pass gives all 11 Sky Sports activities channels to observe and will be cancelled at any time. In addition to the NBA, theres additionally a great deal of soccer, cricket, golf, and F1 motion, with pricing that begins at 9.99 for a days use.

That is fantastic should you simply wish to watch one evenings value of video games, however we might extremely suggest the better value Monthly Pass for almost all of viewers. 33.99 will get you protection of the remainder of the season in addition to early playoff video games in addition to the complete month of content material from different sports activities as properly.

In the event youre actually solely serious about an NBA dwell stream, you would additionally take into account an NBA League Pass, which is an all-in-one subscription that gives each sport left within the season on a variety of gadgets. An annual move is available in at 42.99, which is much better worth than the 24.99 month-to-month move, however you too can seize a seven-day free trial should youre simply seeking to watch a Raptors vs Nets dwell steam proper now and better of all, each sport of the collection is on supply by the service.

In the event youre seeking to watch tonights sport from overseas, you is perhaps geo-blocked out of a few of these viewing choices. Nonetheless, utilizing a reliable VPN can simply get you round this and allow you to tune into the massive sport.

(Picture credit score: Future)

SportsNet and TSN host NBA video games in Canada, but it surelys SportsNet or bust for the Raptors, in order thats the place to tune in for a Raptors vs Nets dwell stream this week.

You probably have it as a part of your cable package deal, then it is breeze: simply go to the communitys web site, log-in with particulars of your TV supplier, and then you definatelyre free to stream away at no further value.

In the event you do not, you may subscribe toSportsNet Nowfor CA$19.99 per thirty days and get you choose protection of Raptors video games, marquee matchups from across the league, and NBA playoffs motion. It is also displaying each Bluejays sport and the NHL playoffs of their entirety, making it place to start out within the Nice White North.

You may additionally be capable of watch the Raptors vs Nets on-line with NBA League Pass, although Raptors video games are topic to blackouts the place relevant. That is not an issue, nevertheless, as a VPN can simply swap your location so when the Raptors do step out onto the court docket you may nonetheless dwell stream all of it.

(Picture credit score: Future)

You may must seize an NBA League Pass for full protection of the Raptors vs Nets in Australia and test your native listings for begin occasions, which can range Mondays sport 1, as an example, begins at 6am AEST on Tuesday, August 18 for these Down Beneath.

It is often priced at $300 for the 12 months, however on the time of publication you may watch the playoffs and the finals for simply $68.99. A month-to-month subscription prices $39.99 although you may watch sport one of many Raptors vs Nets collection without spending a dime by benefiting from the seven-day free trial.

The NBA League Go is the leagues official streaming service and it really works all world wide scroll down for a extra in-depth look.

Alternatively, glorious worth streaming serviceKayo Sports gives over-the-top protection of the NBA playoffs and will be cancelled at any time so we might suggest trying into this feature as properly should youre not a hardcore Raptors or Nets fan and simply wish to watch some hoops.

In the event youve been searching for methods to select up a Raptors vs Nets dwell stream on-line, then you definatelyve seemingly come throughout the aforementioned NBA League Pass. Because the leagues official streaming service, it gives protection of loads of video games and is out there all world wide.

Nonetheless, should youre within the US, you may discover a reduced-price subscription now obtainable for $28.99. The caveat is that it does not embody any nationally televised video games. Which means you may nonetheless have to show to ESPN, ABC, NBA TV or TNT.

The answer? Including an NBA TV subscription to your account (obtainable for $19.99) will provide you with entry to full protection, or you may bundle League Go Premium with an NBA TV package deal for $59.98 for each sport in all its commercial-free glory.

Nonetheless, within the case of the playoffs, an NBA TV subscription alone ought to cowl you for many video games, on account of some intelligent scheduling by these in cost and the very fact the majority of the playoffs is being proven on nationwide TV.

Observe that NBA League Go and NBA TV subscriptions are nonetheless topic to blackout guidelines, which means that should you dwell in the identical space as your favourite crew, you will not be essentially in a position to watch them until you utilize the VPN workaround as defined above, in fact.

NBA League Go is a world service, so youll discover totally different packages to swimsuit worldwide markets as properly. Within the UK, for instance, a 42.99 annual charge will get you entry to each remaining NBA sport, with out blackout restrictions or qualms over nationally televised broadcasts.

As ever, should youre in a foreign country you subscribed to NBA League Go in, it is seemingly you should use a VPN to get round these restrictions primarily based on complete testing, we price ExpressVPN as the best and it gives a free trial so you may test it out, no strings hooked up.

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Preexisting drug used to treat bipolar disorder, heating loss could prevent COVID-19 from spreading in human cells - Best gaming pro

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UFC 252 As It Happened: Results, Highlights and Analysis – Sports Illustrated

Posted: August 17, 2020 at 3:59 pm

Gary A. Vasquez-USA TODAY Sports

The trilogy is complete.

Stipe Miocic defeated Daniel Cormier for the second time in three fights, successfully defending his Heavyweight Championship in a phenomenal five-round bout in the main event of UFC 252.

The two key moments took place at the end of the second and third rounds. Miocic tagged Cormier with a flurry of fists at the end of the second round, a vicious sequence that would have ended the fight had Cormier not been saved by the bell. The third round concluded with Cormier getting poked in the eye, which was missed by referee Marc Goddard. Miocic was also poked in the eye in the opening round, but far more damage was done when Cormier took a finger in his left eye.

The 41-year-old Cormier appears to be at the end of his fighting career, with a rematch for the title a very unlikely prospect. Miocic now controls the heavyweight division, though he is surrounded by hungry challengers in Jon Jones and Francis Ngannou.

UFC 252 was built around its main event, but that was not the only highlight. Marlon Chito Vera shocked Sugar Sean OMalley, staking his claim to contention in the bantamweight division. The loss cost OMalley his undefeated run. He was never the same following an opening-round knee injury, negating all his speed and mobility. Another highlight was the work of Jairzinho Rozenstruik, who reclaimed his swagger with a TKO victory against Junior dos Santos. It is an especially tough loss for dos Santos considering this is his third defeat in a row, but the win elevates Rozenstruik into the top five of the heavyweight division. Following six years away from the Octagon, Daniel Pineda celebrated his UFC return with a TKO victory against Herbert Burns, and bantamweight Merab Dvalishvili opened the card with a unanimous decision against John Dodson.

UFC 252 will be remembered as the night Miocic ended Cormiers legendary career. It is far easier to retire after a loss, though there were extenuating circumstances in play with the eye poke. If Cormier does not return, he had an incredible run in the cage, but ultimately could not get past Miocic in his final two fights.

Miocic continues to build his legacy in the UFC, marking his claim as the greatest Heavyweight Champion of all-time.

Stipe Miocic defeated Daniel Cormier by unanimous decision to retain the Heavyweight Championship.

Miocic (20-3) now has the most heavyweight title fights in UFC history. He prevented Cormier (22-3, 1 NC) from using his wrestling skills, and a poke to the eye of Cormier, one that went unnoticed by referee Marc Goddard, altered the final rounds of the fight.

The two heavyweights felt each other out in the first five minutes, and both tagged their opponent with some solid shots, especially a significant right hand from Cormier to the face of Miocic. The second round opened with Miocic hitting Cormier with a couple shots, but Cormier responded with some power punches of his own. Through two rounds, this fight was all about trading shots, as Miocic did not allow Cormier to work off the mat. Miocic ended the second round with consecutive right hooks, and was in a position to end the fight if the round was not in its final seconds.

As the third round started, a compromised Cormier appeared to be one shot away from losing the fight, but persevered despite some heavy shots from Miocic. The round ended with an eye poke to Cormier that the referee missed, which did far more damage than the eye poke that hit Miocic in the first round.

By the start of the fourth round, Cormier could barely open his left eye. Yet he continued the round, incredibly, and laid some damage on Miocic. Entering the fifth and final round, it appeared to be anyones fight. The fifth round was a battle of attrition between two exhausted fighters. The fight was fantastic, but unfortunately ended in the hands of the judges.

Sean OMalleys undefeated streak is over.

Marlon Chito Vera took advantage of OMalley (12-1), who injured his right knee in the opening round. From that point forward, it was only a matter of time for Vera (16-6-1) to strike.

OMalley still has a bright future, but this TKO loss is a massive blow. Vera continues to exceed expectations, and he is quickly elevating himself into bantamweight contention.

Due to the right knee injury, OMalley was stretchered out of the Octagon. That injury may have led to a quicker referee stoppage than we otherwise would have seen, but that in no way negates Veras victory.

Junior dos Santos won the UFC Heavyweight Championship in 2011, and Jairzinho Rozenstruik made that seem like ancient history in their heavyweight fight.

Rozenstruik (11-1) connected with a dynamic left-right combo in the second round, then quickly sent dos Santos (21-8) back to the mat with a barrage of fists for a TKO victory.

Rozenstruik won his first 10 fights, then met reality when he was obliterated by Francis Ngannou this past May at UFC 249. But with the potential of some openings atop the heavyweight division, this was an extremely important win.

Dos Santos had a slight edge in the opening round, but Rozenstruiks power was simply too much. His last six victories have been by knockout, and this win was a necessity after his loss to Ngannou. At the very least, this catapults him into the top five heavyweights in the division.

After six years away from the UFC, Daniel Pineda returned with an impressive victory against Herbert Burns.

Pineda (27-13, 2 NC) won the fight by TKO in the second round following referee stoppage. Burns (11-3) did enough damage to Pinedas left eye that it was not a certainty he would have even been allowed to fight in the third round, but Pineda did not allow it to reach that point. Pineda finished the fight by locking Burns in a crucifix position and laid in some thick punishment. The ref called the fight with 23 seconds remaining in the second round as Pineda was hitting elbow after elbow, giving no other choice but to stop the fight.

Burns was the favorite entering the fight, but he did not make weight and ultimately was a step behind in the second round. Pineda delivered some ground-and-pound punishment to finish the fight, and the 35-year-old makes his return to UFC a triumphant one.

Merab Dvalishvili defeated John Dodson by unanimous decision to open the main card of UFC 252.

Dvalishvili (12-4) put together a solid outing against Dodson (21-12), controlling the pace of the fight and reminding the bantamweight division that he is going to be a very tough out. While still seeking his first UFC finish, Dvalishvili dominated the fight.

Dvalishvili landed significant knees onto the lower body of Dodson in the opening five minutes, displaying a patient approach on Dodson that won him the round. Dodson came out with a more aggressive approach in the second round, but Dvalishvili was constantly one step ahead. The lack of output for Dodson through the first two rounds was a serious concern, and that was only amplified by Dvalishvilis combination of takedowns, movement, and right hands.

While the fight is extremely disappointing for Dodson, that was a relentless, one-sided victory for Dvalishvili, who now picks up the biggest win of his career.

UFC Heavyweight Champion Stipe Miocic seeks to retain his title against Daniel Cormier at UFC 252. Cormier claims this will be the final fight of his storied career, and Miocic plans to send his opponent into retirement with one final defeat.

This will mark the third time Miocic and Cormier step into the Octagon to face one another. Cormier (22-2, 1 NC) made quick work of Miocic (19-3) in their first meeting two summers ago, but Miocic regained the Heavyweight Championship last summer when he wore down an exhausted Cormier in the fourth round. The main event of UFC 252 will prove whether Cormier was simply out of shape in that fight, which he openly admits, or whether time has caught up to him and he is no longer the elite fighter he once was.

The card also features two bantamweight fights, another heavyweight bout, and a catchweight fight.

Sugar Sean OMalley looks to continue his ascent to stardom. OMalley (12-0) meets bantamweight Marlon Chito Vera. Though Vera (15-6-1) is a sizable underdog, he can stand-and-bang with OMalley, and he will not be intimidated by the prospect of trading shots. Vera represents the biggest test to date for the 25-year-old OMalley.

UFC 252 also includes a second heavyweight battle, as Jairzinho Rozenstruik looks to regain his momentum with a victory against Junior dos Santos. Rozenstruik (10-1) had been on a 10-fight win streak but was absolutely wrecked this past May by Francis Ngannou. Now standing in his way is the immensely talented dos Santos (21-7), who is also chasing a win after dropping his past two fights. This fight will come down to strikes, which may favor dos Santos, one of the most skilled boxers in the UFC.

A featherweight fight pitting Herbert Burns against Daniel Pineda now shifts to catchweight after Burns arrived three-and-a-half pounds overweight at weigh-ins. This was intended to be an exciting showcase fight where either Burns (11-2) or Pineda (26-13, 2 NC) could improve their standing, but it loses steam after Burns missed weight. And the second bantamweight fight on the card pits Merab Dvalishvili against John Dodson. Dvalishvili (11-4) is expected to pick up a win, and some much needed momentum, as a considerable favorite against Dodson (21-11).

A solid card leads to a must-see main event. All eyes will be on Miocic and Cormier as they fight for both the heavyweight title and their legacies. If Cormier wins, there is always the chance that he will call out longtime rival Jon Jones for one final fight.

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UFC 252 As It Happened: Results, Highlights and Analysis - Sports Illustrated

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Families feel crushing isolation of nursing homes – Brownsville Herald

Posted: August 17, 2020 at 3:59 pm

By Sarah R. Champagne,Texas Tribune

After 70 years of marriage, the coronavirus tore Margie and Werner Stalbaum apart. But Margie, who was positive for COVID-19, wasnt the one who died. It was Werner, of natural causes and maybe of loneliness.

In early June, when 87-year-old Margie tested positive for the virus in the Cedar Park nursing home where they lived together, she was transferred to a different facility in nearby Round Rock to be isolated.

When their granddaughter Serena Bumpus visited Werner during that period, she talked to him through a window. Werner, who was 88 years old with dementia, would point at his wifes empty bed, looking as if he didnt know what was going on.

Part of me wonders, and the rest of my family wonders, did he think she had already passed? said Bumpus, who is a nurse. And he just thought, Its time for me to go be with her.

The coronavirus pandemic has been a constant and precarious balancing act between limiting the spread of the virus and the need for life to go on. In few places has this balance been more delicate than in long-term care facilities, where elderly and medically fragile residents have been deprived of visits from loved ones for almost five months.

For some families, that wait is ending as the state rolls out new rules to allow visitation again in certain nursing homes and assisted living facilities, but it remains unclear how many facilities can or will start allowing visits. And some families say the damage to their loved ones from prolonged isolation has already been done.

As the pandemic reached the U.S. and began ravaging nursing homes soon after most states with coronavirus outbreaks closed visitation at long-term care facilities. Recently, some states have begun allowing visitors again as the COVID-19 curve flattened.

In Texas, Gov. Greg Abbott shut down visitation in mid-March. That order remained in effect for 145 days until Aug. 6, when the state eased restrictions for facilities that dont have any active COVID-19 cases among residents or confirmed cases among staff in the last two weeks.

Of Texas 1,215 nursing homes, 56% still had active cases on Thursday while more than 15% of the 2,000 assisted living facilities have reported active infections.

Once a facility determines it can allow visitors, the next step is to get approval from the state if it decides to resume visitation and thats up to each facility, Texas Health and Human Services spokesperson Kelli Weldon said in an email. Weldon added that the state doesnt yet have a list of facilities that have been approved to resume visitation.

Its up to families to contact the facilities to find out whether they are able to allow limited visitation. Even facilities that meet the requirements cannot allow physical contact between residents and visitors, state officials said.

For many families, this is not acceptable.

My mom has Alzheimers, she is nonverbal, says Genny Lutzel, whose mother Paula is in an assisted living facility in Rockwall, near Dallas. Everything in her world is sensory, sensory touch, sensory communication. And we cant touch.

COVID-19 has been so devastating in long-term care with close to 22,000 infections and over 3,100 deaths in Texas since the beginning of the pandemic that facilities are fearful of allowing any visitors and wary of putting more pressure on their staff, who will have to supervise every minute of the visits, said Jude Goodson, former executive director of Orchard Park at Southfork, an assisted living facility south of Houston.

Goodson said the pandemic has put facilities under tremendous financial pressure because of expenses like protective equipment for staff and technology to keep the residents in touch with their families. Meanwhile, revenues have dropped because of fewer new admissions and more deaths, she said.

With severe financial issues, where is that extra staff [to manage visitations] going to come from? Goodson said.

Roadblocks to visits

Abbotts March order halting visitation didnt halt the spread of COVID-19 among some of the states most at-risk residents. After the governor allowed businesses to gradually reopen in May and June, infections in nursing homes and assisted living facilities soared. In July, more than 11,000 of their residents were infected, and 1,350 died more than four times the totals for June.

While families were banned from entering the facilities, infected staff members brought the virus to work with them, health experts say. Once inside a facility, it spreads like a wildfire, Phil Wilson, the acting executive commissioner for the Texas Health and Human Services Commission, said during a webinar about the new visitation rules on Aug. 7.

The visitation rules are taking effect even as cases in nursing homes and assisted living centers are still growing, with deaths in long-term care facilities still making up for a third of the states overall toll. More than 1,100 new cases have been reported over the past week, a 54% drop compared to the last week of July which saw some of the highest case numbers of the pandemic but still more than double the weekly average for June.

Under the new rules, in addition to being COVID-free, nursing homes the hardest hit facilities will also have to test their staff every week, which has been difficult to achieve because of limited access to testing.

Testing has been an ongoing challenge, Kevin Warren, president and CEO of the Texas Health Care Association, which represents long-term care facilities, said last week after the new rules were published. Facilities can perform their own testing, using federal funds allocated for COVID-19, but without that federal money, Warren said it can cost facilities up to $15,000 a week to perform tests.

In July, the state tested all residents and staff in only about 7% of long-term care facilities, either through requests by the facilities or through quick response teams the state deployed after outbreaks were reported. In August, the state plans to test residents at 9% of nursing homes and assisted living facilities.

At the end of July, the federal Centers for Medicare and Medicaid Services started sending devices to nursing homes that can perform antigen tests on-the-spot within minutes; 372 have been allocated so far at Texas more than 1,200 nursing homes. Antigen tests are taken by nasal or throat swab like other tests, and while faster, they generate more false negative results than other kind of test.

But the new requirement to test all staff weekly could be a Catch-22 for nursing homes: those with no active case arent prioritized to receive those testing devices.

I dont see how a nursing facility can test staff weekly without point-of-care testing [with the federally-supplied devices], said Patty Ducayet, the states long-term care ombudsman, adding that she has no evidence that the state is fulfilling the remaining need.

Isolation kills too

Lutzel said she has been visiting her mom through a window since March.

I know theyre doing everything they can, but there is just no substitute for a family member, she said.

Scientists have long studied the effect of social interaction on the brain; the pandemic has offered a grim occasion to measure the consequences of the lack of interaction.

Isolation can lead to mental and physical decline, said Dr. Carmel Dyer, professor and executive director of the Consortium on Aging at UTHealth in Houston. Anxiety and depression increase with social isolation.

One thing that our brains like the most is social interaction, says Dr. Janice Knebl, professor in geriatrics at the University of North Texas Health Science Center at Fort Worth.

Both said several of their patients in long-term care have shown signs of declining health at a much faster pace than the normal course of aging or dementia.

Leora and Aretha Carter have also noticed the rapid decline of their mom, Willie Mae Carter, who is in Ridgecrest Retirement and Healthcare in Waco, during their weekly through-the-window visits.

She had dementia but could still recognize us even if it took a minute. Now she wont even get up out of a chair. I understand shes 90 years old, but it occurred so quickly, Leora Carter said.

She had a chance to do an outside visit with her mother in mid-May, but being six feet apart was hard, and the ritual hug to say goodbye was impossible.

Dyer said people with moderate to severe dementia are not always aware of the reasons why their loved ones cant visit or hug them and might feel abandoned.

The new state rules allow for a failure to thrive exception to the visitation ban, which has to be documented and is only allowed at facilities that meet the other requirements.

Under the exception, if a physician diagnoses a decline in a residents physical or mental health, one person can be designated to be the sole visitor for that person, and not just in end-of-life situations as has been the case.

Signs of a failure to thrive include weight loss, decreased appetite, poor nutrition, and inactivity, reads the new emergency rules for nursing facilities.

For Renee Griggs, the fact that rules are different for different facilities creates a lot of confusion.

Her mother suffers from dementia and lives in an assisted living facility called The Grandview of Chisholm Trail in Fort Worth. When she talked to the facility on Friday, they didnt know if they could or were going to allow visits.

Griggs said her mother has lost 16 pounds since January, and shes gone from remembering her daughter to being disoriented and incontinent.

Even though COVID itself is not killing my mom, the consequences of the disease are killing her, she said.

She picked her mother up last week on Friday for an essential doctors appointment. She still has not driven her back to the facility. I just couldnt do that, she said.

The Stalbaum family thinks Werner Stalbaum could be another victim of the virus who never contracted it.

Margie Stalbaum was her husbands lifeline, and putting her in quarantine took away the one person who kept things familiar, Bumpus said.

They had never been apart for so long, she added, and Werners health declined quickly after his wife was transferred.

Bumpus had a chance to visit her grandfather in his last hours, because of the exception to the visitation ban for compassionate end-of-life care. Bumpus said what she saw still haunts her; in 18 years of nursing, she said she had never seen such a look of defeat on everyones face, including residents and the staff.

That day, Margie Stalbaum was still waiting for a second test to come back negative so she could be reunited with her husband. She learned through a wrought iron fence, through masks and distance, that the love of her life was gone.

She could hardly formulate a sentence after she returned to the Cedar Park facility, Bumpus said, adding that she believes isolation caused her grandmother to become disoriented.

Only at Werners funeral did it become clear that Margie didnt fully grasp what had happened.

And so when she is rolled up to the casket to say goodbye, she looks at my aunt and says Oh my god, he died, Bumpus said.

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Here is How Raw Paneer Helps in Weight Loss – India.com

Posted: August 17, 2020 at 3:58 pm

The key to weight loss is following the right and nutritious diet. The idea behind it is to kick-start your metabolism and help your body efficiently burn calories. You can do that by breaking your 10 hours long fast in the morning with a healthy food option like raw paneer. Also Read - Best Weight Loss Diet: Small Changes in Dinner to Effectively Shed Extra Kilos

Being rich in protein, paneer is perfect for weight loss. It reduces your appetite, helps in burning your belly fat and changes the level of certain weight regulating hormones. Paneer gets digested by your body slowly and that makes you feel fuller for longer. Also, it contains other essential nutrients like calcium, magnesium, fat, iron etc. that are considered a healthier option to get a fit and fine body. Also Read - Weight Loss: Try These Homemade Detox Drinks And Shed Those Extra Kilos

Moreover, having paneer in your breakfast can keep your energy level optimum throughout the day. Paneer remains in the top of the list of weight loss diet as it is low in carbohydrates. Notably, 28 grams of paneer contains only 82.5 calories. The ideal amount of paneer that you should have during breakfast is 150 to 200 grams. Also Read - Weight Loss: 5 Protein-Rich Food Items You Must Eat to Have Body of Your Dreams

Being a decent source of calcium, paneer can keep your bones healthy and teeth stronger. Also, it prevents you from binge eating and accumulating too much fat in your belly at the end of the day. So, if you are trying hard to lose weight from a very long time but nothing seems to be working for you, start eating paneer in the breakfast and see the difference yourself.

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Here is How Raw Paneer Helps in Weight Loss - India.com

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The Best Ways to Lose More Body Weight – The Tide

Posted: August 17, 2020 at 3:58 pm

More people have become more aware of their overall wellbeing. This mainly indicates that they have good health. Todays lifestyle, where we tend not to exercise because of being busy at work or taking care of our families, has made many people gain weight. The fitness industry is currently worth a lot of money because of the large number of people who are willing to exercise in gyms and at home. Gaining weight can be easy, but losing it may be challenging for many people. Here are some of the exercises and ways you can lose weight.

Walking

Walking is a normal activity that all of us do every day. What many people may not know is that walking is effective in weight loss. Most workouts that many people are told to do tend to be strenuous and require a lot of energy, but this is not the case for walking. Walking for about thirty minutes a day can help you lose a significant amount of excess body fat. Those who cannot run because of various reasons should consider walking instead. Motivation is essential in helping you walk for long distances or more briskly. You should consider forming or joining walking groups to get the much-needed motivation.

Running

Running is considered one of the best ways to lose weight fast. In a way, running works like walking but has better results. When running, your body uses a lot of energy, burning more calories in the process. If you are new to running, you should consider running a shorter distance and then gradually increase as your body progresses. You need to be careful since it is easy to get injuries or joint pains when running, especially on rough terrain.

Weight Training

Those that wish to lose weight tend to only focus on cardio exercises. Though cardio is essential, you should consider weight training. Weight training is effective in body weight loss. Consider incorporating weightlifting into your routine. Unlike most cardio exercises, you can burn more calories after the workout, and this is because weight training raises your resting metabolic rate. It is crucial when weight training to start with a weight that you are comfortable with, and once your body is more capable, you can gradually increase the weights. You should not be afraid of heavy weights because the more you lift, the stronger you become and the more muscles you build. Using products from 120kgs when weight training will bring you more results.

Cycling

Just like running, cycling is also essential if you wish to lose weight. Cycling can be done by anyone regardless of their ages or fitness level. Through this form of cardio, you can not only lose weight but also improve your heart health. Nowadays, you can cycle at a gym or from the comfort of your home by using stationary bikes.

Conclusion

Watching what you eat is also essential for weight loss. Make sure that you spend a significant time of your day exercising for you to achieve your body goals faster.

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The Best Ways to Lose More Body Weight - The Tide

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Alyssa Milano Opens Up About the Hair Loss She’s Experiencing After Her COVID-19 Recovery – POPSUGAR

Posted: August 17, 2020 at 3:58 pm

Alyssa Milano has already recovered from COVID-19, but she recently gave her fans a look at what it can be like to deal with the lingering effects of the virus. The Charmed alum took to social media last week with a video showing her followers the amount of hair loss she's been dealing with throughout her recovery.

In the short video, which was shared to both Instagram and Twitter, Milano starts off post-shower with a clean hair brush in her hand, and her hair can be seen falling out in clumps as she begins to brush it. "Thought I'd show you what #Covid19 does to your hair," she captioned it. "Please take this seriously. #WearADamnMask #LongHauler."

Results of a survey that were shared on Today.com earlier this month suggested that, though it's not a symptom, hair loss is a common experience among COVID-19 survivors. Twenty-seven percent of the 1,500 people surveyed in the Survivor Corp Facebook group reported hair loss as an ongoing problem.

The reason behind hair loss experienced by Milano and plenty of others is a condition called telogen effluvium, a form of hair loss that's basically caused by physical and mental stress. It can be triggered by conditions like anemia, low iron, surgery, general anesthesia, changes in hormones, illness, and even major weight changes. "Anything that your body deems a stress physical or psychological will cause a person to develop a telogen effluvium," dermatologist Sapna Palep, MD, told POPSUGAR in a previous article.

While the condition is only temporary, a good way to get ahead of this type of hair loss is to try keeping your stress levels down. Check out Milano's video above, then head over here for our short guide to some of the most common forms of hair loss.

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How to get rid of visceral fat: The two most important ways to lose the harmful belly fat – Express

Posted: August 17, 2020 at 3:58 pm

Subcutaneous fatis the jigglyfatvisible just under the skin.Subcutaneous fatis normally harmless and may even protect against some diseases.Visceral fatisfatthat surrounds the organs. Though it is not visible from the outside, it is associated with numerous diseases. When trying to get rid of your visceral fat, diet andexercise iskey.

Why cardio exercises like HIIT help you to lose belly fat

The combination of high-intensity interval training (HIIT) and resistance training is seriously effective, said personal trainer Ashley Kelly.

She continued: Essentially,youre performing a set of exercises designed to strengthen specific body parts, with little to no rest between exercises.

Its a pretty simple formula: you build muscle through strength training, either with weights or bodyweight exercises, and you max out your heart rate by doing it in fast, intense circuits.

A 2016 study from the Journal of Internal Medicine found that cardio exercises like walking, stair-climbing, cycling, and swimming not only helps to burn belly fat but also decreases the risk of type 2 diabetes, some cancers, osteoporotic fractures and depression.

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How to get rid of visceral fat: The two most important ways to lose the harmful belly fat - Express

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