Category Archives: Lose Weight Fast

Photo credit: Kaylee LaMoine/Courtesy of David Freeman

From Men's Health

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

David Freeman, national program manager of Life Time's Alpha program, hosted the latest session from his home. The strength interval workout, which requires your to have a kettlebell (or another similar load you can hold in the same way), will challenge you to use your muscles and work as hard as possible in short bursts of effort.

To pack in a ton of work in such a short amount of time, this session uses an EMOM protocol. You'll perform a set number of reps of a given exercise each minute, then rest until the next minute begins. Once the clock resets, start on the next set.

Freeman makes a point to provide a 'life habit' for every single workout session to encourage everyone to think beyond their sweat. His theme for today is G.R.E.A.T., which stands for Get Really Excited About Today. "When you wake up, you should be excited about today," he says. "You've got to be in the moment, present, and understand the value of your life and what you can do within that day."

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At the start of each minute, perform the exercise for the number of reps required. Rest for the remainder of the period. Once the next minute starts, move on to the next exercise on the list and repeat the process. Perform 3 rounds of the full series.

Staggered Kettlebell Romanian Deadlift (right) - 15 reps

Staggered Kettlebell Romanian Deadlift (left) - 15 reps

Biased Kettlebell Pushups (right) - 15 reps

Biased Kettlebells Pushups (left) - 15 reps

Reverse Crunch - 30 reps

Controlled Breathing

Split Straddle

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here.

Want some more workouts from Freeman? Check him out on Instagram and on All Out Studio.

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This Great Interval Workout Aims to Make You Stronger in Just 15 Minutes - Yahoo Lifestyle

Provided by Popular Science You don't even need a mat or an outfit change.

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment manufacturing company. She is also the founder of Body Wise Connection, an organization which brings fitness and Pilates-inspired movement to women newly diagnosed with breast cancer.

This story originally featured on Working Mother.

For working moms, time is precious. With so much on our plates, its not surprising that when were working, were staying focused and sitting for long periods of time. Recent studies show an alarming number of Americans sitting for eight hours a day. Often referred to as the new smoking, the deconditioning effects, including decreased cardiovascular health and increased susceptibility to diseases such as diabetes and some cancers, are similar to the ill effects of smoking.

In addition, sitting too long leads to muscle weakness and imbalances, leaving us vulnerable to chronic discomfort and pain. Energy levels and mental states are impacted, as are vulnerabilities to obesity, energy loss and feelings of discontent and depression. What stands, literally, between the deconditioning cycle and health, is movement.

This simple, 20-minute Pilates-inspired workout is designed to fight the negative effects of sitting, increase flexibility and circulation, and enhance overall health and vitality. They can be done standing at your desk.

Heel raises

From tall standing posture, rise up onto the balls of your feet. As you lower heels back to the ground, keep lengthening and reaching the crown of your head to the ceiling. In other words, as you lower heels to the ground, imagine you are actually getting taller. This will not only work ankles and feet but also postural muscles along your spine. Five to eight of these will leave you feeling grounded in your legs, taller and more upright.

Standing roll down

Take a moment to take stock in your standing posture. Nod your head, then imagine rolling through your spine, one vertebra at a time. Roll down as far as comfortable and stop if you experience any back pain. As you roll down imagine drawing your abdominals in and up to support the front of your spine.

Note: If the floor seems too far away, stand close to a desk and roll down until your hands find support of the desk. Once the desk is achievable, then try for something lower, such as a chair seat and finally, the floor. To reverse, plant feet firmly into the ground and start to roll up your spine. As you return to standing, imagine stacking one vertebra on top of the one below it. Three to five of these are plenty.

Leg stretches

Keep these stretches dynamic by keeping movement continuous. Repeat as desired.

Hamstrings (back of the thigh): From the roll down position, bend your knees and bring your thighs toward your chest, as close to your thighs as possible. From this position, straighten your legs while trying to keep your chest as close to your thighs as possible.

Adductors (inner thigh): Open your legs wider than hip width and place your hands on a counter, table or desk. Shift weight to one leg by bending your knee. Keep your other leg straight; this leg should feel the stretch. Repeat on the other side.

Abductor (outside of the thigh): Stand beside a desk. For a deeper stretch, stand under a doorway. Cross your right leg in front of your left at the ankles. Place your left hand on a table or hold onto the door jam. Side bend to the left. As you do so, you can reach your right arm up and overhead. If you're inside of the door jam, hold the jam as you focus on stretching into your right hip.

Standing reach and extension

Standing upright, open your arms out to the side, raise your arms overhead, and reach for the ceiling while extending the spine. Release by lowering arms, bending knees and flexing spine. Repeat.

Squats and lunges

As fitness staples, these are excellent for building leg strength and strengthening pelvic floor.

Be careful not to let your knees go past your toes.

Squats

Narrow: Stand with your legs hip width or slightly wider, feet parallel. Lower into a squat by bending at the hips, knees and ankles. Keep your spine straight as your torso tilts over your thighs. At the bottom of the squat you should feel work in your quadriceps and hamstrings, and your weight should be balanced over your legs.

Wide: Open legs wider than your hips and slightly turn out your legs. With a wider stance you can lower farther down.

Try 10 repetitions, then on the final repetition, hold your position and count to 10 slowly. You can also pulse in squat position. Try lifting heels as you pulse and wow, quads on fire!

Lunges: Ten repetitions of each lunge in succession will create strength and muscular balance quickly.

Back leg focus: Stagger your legs in a split stance, one forward and one behind. Keep your torso upright and spine straight. Bend both knees and lower into a lunge. Your back knee should be directly under your pelvis, creating a straight line from head to torso to knee. Note: for support, place one hand on a desk as you lower into the lunge. Just that small amount of contact will allow you to lower deeper, while providing control and balance.

Front leg focus: Stand tall with weight even on both legs. Step forward with one leg and bend your knee to lower into a lunge. Keep your back leg straight and tilt your body forward over the lunging leg.

Sidestepping: From standing, step out to the side with your right leg while stepping behind with the left. Bend both knees and lower into a side-stepping lunge. Stand up to return to starting position and reverse sides.

Countertop push-ups

Place your hands on top of a desk, and step back until your body is in one long diagonal line. Bend and straighten your arms. As your arms bend, your body lowers toward desk; as your arms straighten, your body returns to starting position. Although your arms are working hard, your spinal muscles and core are working to support the spine, and legs should be active to support lower body. Ten repetitions is all you need.

Video: Why Skipping Leg Day Is a No, No (Buzz60)

Why Skipping Leg Day Is a No, No

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This quick workout will help your sore hips and back - MSN Money

Along with higher levels of resistance to insulin, which have also been spotted in the sleep-deprived, changes in levels of cortisol can lead to weight loss becoming much more difficult for those who dont sleep properly.

We are not saying that the weight will drop off if you get an extra hours sleep but I would expect to see changes within weeks rather than months.

Sleep reduces leptin levels which is a hormone working to manage appetite. Leptin reduces hunger making it easier for you to consume less food.

Dr Mosley explains: Researchers at the University of Chicago monitored hormonal levels and appetite in a group of 11 subjects during two 6-day periods. During the first six days, the volunteers received four hours of sleep during the night; during the second six days, they were allowed to sleep for twelve hours.

Dr Michael Mosley says As anyone who has tried to lose weight will testify, fighting a losing battle against your own willpower can be a dispiriting experience. Too often, diets leave people weighing even more than they did to begin with, as they struggle with constant hunger, cravings and loss of energy.

There is a better way. By getting enough sleep, your body will re-set its hormones to make better food choices. And this is just the start: with a high-fresh, low-carb diet, intermittent fasting, and exercise tailored specifically for the needs of those who want to lose weight, you can completely re-set your appetite.

You wont want to eat unhealthy food, and the weight that you lose wont come back.

Dr Michael Mosley is the journalist and qualified doctor who invented The Fast 800 diet, based on cutting your calorie intake to just 800 a day to help you lose weight.

Lose a Stone in 21 Days with Michael Mosley is on Channel 4 at 9pm every Wednesday.

Originally posted here:
Weight loss: Michael Mosley on why sleep could be the key to losing fat - Express

Did you know that adding olive oil to your diet, especially a plant-based diet, is beneficial to your weight loss regimen?

You might not have known of its weight loss benefits because the olive oil is more popularly known for its health benefits.

Olive oil is a rich source of monounsaturated oleic acid which is why it is known as one of the healthiest fats in existence.

The many beneficial effects of this fatty acid make it one of the healthy choice of oils for cooking.

What's more, the olive oil contains large amounts of powerful antioxidants plus vitamins E and K which are all very good for your health.

Listed among its health benefits are reducing inflammation, supporting your heart health and lowering your blood pressure. And, because it has powerful antioxidants, it can even have anticancer effects.

So, how can the olive oil exactly help you in losing weight? If the fact that it is one of the main components of a Mediterranean diet cannot convince you, then perhaps science will.

While we already know that olive oil is rich in monounsaturated fatty acids, it also contains medium-chain triglycerides. And, these two are known for their benefits in weight loss diets.

However, take note that it can only be useful in your goal of losing weight if you use a specific amount in a certain way.

Only small amounts because much like the avocado, olive oil is high in calories.

So, remember, only small amounts for it to be beneficial. Thus, you can use it as dressing for your salads, or mixed into your pasta or soup, you can also drizzle it onto your pasta or vegetable or incorporate it into your baking. This means that it can be a healthy swap for butter. A small amount can really go a long way with olive oil.

According to the Daily Express, a study had shown a significant weight loss among obese men who had their saturated fat intake replace with monounsaturated fats.

A diet that is rich in monounsaturated fat is also known to prevent weight gain, one of the problems that many weight losers struggle with especially when they tend to lose fat in a fast way.

Losing weight is better achieved if you pair a healthy diet with regular exercise. And, olive oil can also aid you here because its fats are said to be great energy boosters which means that adding it to your diet can help you perform better when you are doing your exercises.

So, you might consider adding olive oil to your diet not only to help you with your weight loss regimen but also for your health.

Image credit courtesy of Smabs Sputzer (1956-2017)/Flickr

See more here:
Weight Loss: Shed off extra pounds and belly fat by adding olive oil to your diet - EconoTimes

Below is a list of the top and leading Physiotherapists in Fort Worth. To help you find the best Physiotherapists located near you in Fort Worth, we put together our own list based on this rating points list.

The top rated Physiotherapists in Fort Worth are:

Green Oaks Physical Therapy has been serving the local community of Fort Worth since 2006. Using the Mckenzie system of diagnosis and treatment, they ensure to find the core problem to apply customized care and treatment that will ensure the quickest healing of the pain and injury that they have. They provide comprehensive treatment for all musculoskeletal problems and disorders.

Housing a team of expert and highly-trained staff, they can work conditioning back your body to its normal capacity. The office hours of the clinic are from Monday to Thursday from 7 AM to 7 PM and on Friday from 7 AM to 4 PM. They also accept most commercial insurance plans so treatment at Green Oaks will not deplete your budget.

Products/Services:

Physical Therapy, Industrial Rehab, Aquatic Therapy, Insurance

LOCATION:

Address: 160 W Magnolia Ave #2, Fort Worth, TX 76104Phone:(817) 335-7946Website:www.greenoaksptfw.com

REVIEWS:

Very friendly and excellent staff. Everyone talks and helps everyone all smiles everywhere. Carla Marroquin

Sports Rehabilitation Spec specializes in physical therapy of both surgical and non-surgical bone, joint and muscle injury. They offer a full range of services and treatments that include general orthopedic rehab and therapy as well as sports-specific rehab and treatment. They accept patients from pre-teens to senior years and create a personalized treatment plan that will custom-fit the condition and injury of the patient and ensure a fast healing process for them.

This therapy clinic is privately owned and houses the best rehab specialists that have almost 20 years of experience in the field. They are open to accommodate you from Monday to Thursday from 7:30 AM to 7 PM and from 8 AM to 12 Noon on Friday. Let go of the physical pain that you are feeling and schedule an appointment with them now so that they can help you achieve the ultimate healing that your body needs.

Products/Services:

Physical Therapy, General Orthopedic Rehab, IASTM/Graston Technique, Cupping Therapy, Spine Stabilization Program, Sport Specific Rehab, Home Exercise Programs, Kinesiology Taping, Dry Needling

LOCATION:

Address: 1901 Cooper St, Fort Worth, TX 76104Phone:(817) 877-8977Website:www.sportsrehabspecialists.net

REVIEWS:

The employees and owners here know what theyre doing! Do what they tell you and you will heal. I wont consider going anywhere else. Tina Roberts

Bonnette Elite Physical Therapy and Wellness Hulen is comprised of board-certified orthopedics that provides physical therapy and orthopedic care. They offer various services that cover fitness, therapy, training and weight loss. Some of the services and treatments that they provide are manual therapy, medical massage, therapeutic exercise, lumbar and cervical decompression, dry needling and more.

They guarantee a one on one session with their expert physical therapists to ensure that proper focus and attention are given to each patient for their fast recovery. They are open from 7 Am to 7 PM from Monday to Friday. They accept walk-ins and by appointment schedule and offer same-day evaluations and treatment.

Products/Services:

Fitness, Therapy, Weight Loss, Training

LOCATION:

Address: 6049 S Hulen St #113, Fort Worth, TX 76132Phone:(817) 885-0668Website:www.fortworthphysicaltherapist.com

REVIEWS:

Professional staff, clean facilities and after only 2 visits Im feeling really good. Jose Jaen

Greater Therapy Centers is a full-service physiotherapy clinic that offers a wide range of services that will help its clients with the issue that they are having. They offer different services like physical therapy, manual therapy, pelvic floor therapy and the McKenzie method. They design a progressive treatment plan with their main goal of bringing back the normal bodily function of their patient prior to the injury of the patient.

They use different techniques in ensuring the return and to maximize the performance of the patients injured body parts. From initial assessment, they are continuing to re-assess the patient to ensure that treatment is working well and to apply other treatments as needed.

Products/Services:

Hand Therapist, Dry Needling, Physical Therapy, Stretching and Mobilization, Manual Therapy, The McKenzie Method, Pelvic Floor Therapy

LOCATION:

Address: 5950 Bryant Irvin Rd #100, Fort Worth, TX 76132Phone:(817) 294-4646Website:www.gtc-pt.com

REVIEWS:

We could not have selected a better therapy center for my wifes knee replacement recovery. The entire staff is extremely professional, highly knowledgeable and a pleasure to work with. Jerry Turner

Hey Busy Mothers of Fort Worth,Headaches Seem to Last All Day?Im Dr. Nathaniel Ried and I am doing something

Posted by Ried Physical Therapy onSunday, June 7, 2020

Ried Physical Therapy is a premier center that helps patients manage the chronic pain that they are feeling due to several conditions. They also help patients get back on track after a serious injury or surgery. A center that is focused on the health and wellbeing of the community, they ensure to provide the best service and help people recover as fast as they could.

With highly-qualified professionals under their helm from physical therapists and exercise specialists, you can be assured help from nothing but experts in the field. The clinic itself is using the latest technology that will help properly diagnose the issue to be able to provide the perfect solution for the problem that you have. They are open from 8 AM to 6:30 PM so do not hesitate to contact them to schedule a much-needed appointment.

Products/Services:

Dry Needling, Iontophoresis, Kinesio Taping, TENS/IFC, Ultrasound, Manual Therapy, Head, Neck, TMJ and Face Pain Treatments

LOCATION:

Address: 4900 Overton Ridge Blvd #200, Fort Worth, TX 76132Phone:(817) 380-8077Website:www.riedpt.com

REVIEWS:

I went for approximately 3 months of physical therapy, first for a foot issue. This was quickly resolved through strengthening exercises. Laura West

David Atkins is the senior editor for Kevs Best. David has been working as a journalist for nearly a decade having published pieces in many print and digital publications including the Argus Leader and the Huffing Post. David is based in St Louisand covers issues affecting his city and state. When hes not busy in the newsroom, David enjoys backpacking.

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5 Best Physiotherapists in Fort Worth - Kev's Best

Vegan? Check. Organic? Check. Totally delicious? You betcha. Its no easy feat to make icing without butter or cream, let alone one that tastes amazing and has a healthy-ish nutrition profile.

But thats exactly what food gamechanger, Emily D. Edwards, founder of Paradise Snaxdid with her creation of Emilys Foods which creates organic, vegan hybrid icing/dips in both chocolate and caramel sea salt vanilla flavors. Sold either as standalone tubs or in the formSnax Paxicing-covered gluten-free pretzelsthe vegan icing is made with five grams of satisfying pea protein per serving.

Perfect for an afterschool snack or to make just-another-boring muffin more indulgent, the smooth texture of the icing is much like the real dealhold the animal cruelty and insane amounts of excess sugar. So how did Edwards stumble upon this idea? A former social worker in private practice, Edwards was first inspired to start the company in 2018 when she was striving to improve her health.

During this time I also went on a weight loss journey and soon discovered that it was hard to find snacks low in sugar and high in protein that satisfied my taste buds, Edwards shared recently in a company profile on BLACK ENTERPRISE.

After devoting many months to tweaking and tasting her vegan icing recipe in her own kitchen, she worked at Purdue Universitys food lab for a year conducting research and refining product development. The result was a pea protein-based dip you can feel good about eating.

Fast forward to today and you can order Edwards delectable icings on the Paradise Snax website here. Trust us when we say the six-pack Snax Pax of chocolate and caramel sea salt vanilla-covered pretzels are about six hundred too few. Happy munching!

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This Black-Owned Business Has Created Vegan Pea Protein Icing - The Beet

Some in the art and music industry worry that the lack of restaurant jobs is putting a strain on New York's creative class. (July 14) AP Domestic

About 18.9 million Americans 11.4% of the workforce either switch occupations or exit the labor force entirely each year. Many of these workers may have made the choice to leave their jobs for a higher-paying job, a better work environment, a career better suited to their skills or interests, or simply to retire. In other cases, these workers may not have had a choice and were either laid off or terminated.

But not all occupations have the same conditions, and conditions in some may encourage more workers to leave willingly or not. In these occupations, turnover rates far exceed the national average.

Using data from the Bureau of Labor Statistics Employment Projections program, 24/7 Wall St. identified the occupations Americans are most likely to lose. Occupations are ranked by their turnover, or separation rate the annualized share of workers projected to leave the occupation, either to retire or start a new career voluntarily or not. The separation rates on this list range from to 16.4% to nearly 25%. In the case of a tie, the occupation with more workers ranked higher.

The occupations with the highest turnover tend to share several characteristics. Some of them are physically demanding and can take a toll on workers health. Many of them require little in the way of formal education or training and involve simple, repetitive tasks. Additionally, in nearly every job on this list, the median compensation is well below the median salary across all occupations of $39,810. Here is a list of the 25 lowest paying jobs in America.

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Other occupations on this list are simply becoming less common. Six of the 24 jobs on this list are projected to have a decline in overall employment from 2018 to 2028. Waning demand for these workers suggests that high turnover rates are more likely to be driven by layoffs.

It is important to note that these projections do not account for the ongoing COVID-19 pandemic. Recent fluctuations in economic activity due to the coronavirus outbreak and efforts to contain it, as well as government relief programs for employers and workers, are likely to have significant impacts on separation rates in coming years. Many of the occupations on this list are in the industries hardest hit by COVID-19, including accommodation and food services, arts, entertainment and recreation, and leisure and hospitality. Here is a complete list of the industries being devastated by the coronavirus.

Crossing guards.(Photo: kali9 / E+ via Getty Images)

24. Crossing guards

Annual total occupational separations rate, 2018-28: 16.4%

Employment, 2018: 81,700

Employment, 2028: 86,300

10-yr projected employment chg.: +4,600 (+5.6%)

Median annual wage: $29,760

According to Bureau of Labor Statistics projections, an average of about 16.4% of all crossing guards working in the United States will leave the job every year through 2028. Of the 1,500 Americans expected to leave the job annually, about 1,100 will likely move on to other occupations and 400 will leave the labor force entirely.

As is the case with the majority of jobs Americans are most likely to quit, crossing guards wages are relatively low. The median wage of a crossing guard is less than $30,000 a year, while the median annual wage across all occupations is about $40,000.

23. Fitness trainers and aerobics instructors

Annual total occupational separations rate, 2018-28: 16.6%

Employment, 2018: 356,900

Employment, 2028: 402,500

10-yr projected employment chg.: +45,700 (+12.8%)

Median annual wage: $40,390

Fitness trainers and aerobics instructors is one of several physically demanding occupations to rank on this list. These workers typically conduct training sessions in any number of environments, including gyms, studios, and clients homes often working on nights, weekends, and holidays. Each year through 2028, about 16.6% of fitness trainers and aerobics instructors are projected to leave their job either retiring or switching careers.

In much of the country, gyms and fitness centers have been shut down for months as a part of the effort to contain the spread of the coronavirus. Many of these facilities will likely not reopen, and as a result, turnover among fitness trainers and aerobics instructors this year could be far higher than projected.

22. Recreation workers

Annual total occupational separations rate, 2018-28: 16.6%

Employment, 2018: 408,300

Employment, 2028: 442,000

10-yr projected employment chg.: +33,800 (+8.3%)

Median annual wage: $26,350

Recreation workers lead activities in summer camps, recreation centers, nursing care facilities, parks, and more. About one in six people in this field are projected to leave the occupation annually between 2018 and 2028, amounting to over 70,600 people per year.

Most of the people leaving their jobs as recreational workers are switching jobs, not leaving the labor force altogether. This may be due in part to the fact that the typical recreation worker earns just $26,350, well below the median annual wage of $39,810 for all jobs.

21. Hotel, motel, and resort desk clerks

Annual total occupational separations rate, 2018-28: 16.9%

Employment, 2018: 265,400

Employment, 2028: 248,700

10-yr projected employment chg.: -16,700 (-6.3%)

Median annual wage: $24,470

The number of hotel, motel, and resort desk clerk occupations is projected to decline from 265,400 to 248,700 by 2028. The jobs high turnover rate may be due in part to layoffs, as it is one of six occupations on this list expected to lose jobs by 2028.

Desk clerks are in one of the lowest paying jobs in the country, with a median annual wage of $24,470. It is one of less than two dozen jobs in the country with a median annual wage below $25,000.

20. Models

Annual total occupational separations rate, 2018-28: 17.1%

Employment, 2018: 3,600

Employment, 2028: 3,400

10-yr projected employment chg.: -200 (-5.7%)

Median annual wage: $28,350

Models pose for artists and photographers, often to advertise a product. Unlike many jobs with lower turnover, models' work schedules tend to be inconsistent and less predictable, and the job requires no formal education. Models often must fit within a certain height and weight range. Every year between now and 2028, the BLS projects that about 400 models will retire and another 200 will transfer to a new career.

With the emergence of social media and new marketing strategies, demand for models is projected to decline in the coming years. The number of models working in the United States is projected to decline by 6% between 2018 and 2028.

Demonstrators and product promoters.(Photo: Deagreez / iStock / Getty Images Plus)

19. Demonstrators and product promoters

Annual total occupational separations rate, 2018-28: 17.1%

Employment, 2018: 87,400

Employment, 2028: 92,000

10-yr projected employment chg.: +4,600 (+5.2%)

Median annual wage: $30,930

Demonstrators and product promoters show off merchandise and answer questions for the purpose of creating public interest in buying the product. Many also sell the demonstrated merchandise.

Unlike many of the jobs with high turnover, demonstrators and product promoters are projected to be more likely to leave the labor force entirely than switch occupations. Some 9,100 workers in the occupation are projected to exit the labor force, and 6,300 to transfer to a new occupation each year from 2018 to 2028.

18. Dining room and cafeteria attendants and bartender helpers

Annual total occupational separations rate, 2018-28: 17.1%

Employment, 2018: 465,900

Employment, 2028: 511,100

10-yr projected employment chg.: +45,200 (+9.7%)

Median annual wage: $23,470

Unlike many of the other jobs with the highest annual turnover, dining room and cafeteria attendants and bartender helpers are projected to have a relatively even amount of workers leaving the profession for another job and those leaving the labor force altogether. Each year from 2018 to 2028, the BLS expects 40,300 of these workers to stop working and 43,200 to transfer to a new occupation.

As a part of the effort to contain the spread of the novel coronavirus, in-door dining facilities and bars have been shut down for months in much of the country. Many of these facilities will likely not reopen, and as a result, turnover among dining room and cafeteria attendants and bartender helpers this year could be far higher than the BLS initially projected.

17. Choreographers

Annual total occupational separations rate, 2018-28: 17.3%

Employment, 2018: 7,200

Employment, 2028: 7,000

10-yr projected employment chg.: -200 (-2.8%)

Median annual wage: $46,330

The number of choreographers is projected to decline from 7,200 to 7,000 from 2018 to 2028. The job is one of six occupations on this list expected to lose jobs within 10 years. Waning demand for choreographers in the job market suggests that the occupations high projected turnover rate is driven in part by layoffs.

With a median annual wage of $46,330, choreographers have the highest median income of any job with the highest projected annual turnover.

16. Dancers

Annual total occupational separations rate, 2018-28: 17.3%

Employment, 2018: 13,900

Employment, 2028: 14,000

10-yr projected employment chg.: +100 (+0.6%)

Median annual wage: Not available

Dancers can work in a range of environments, from casinos and cruise ships to traveling dance companies and in music videos. The job can take a considerable toll on performers' bodies, and dancers are among the most likely workers to sustain an injury. The demanding physical nature of the work likely explains why, each year, about 17.3% of dancers about 2,400 people in the United States either move on to a new career or leave the workforce entirely.

Across the country, live performances, including those that involve dancers, have been cancelled in an effort to slow the spread of the novel coronavirus. Cancelled performances could contribute to higher turnover among dancers this year than the BLS anticipated in its projections.

15. Food preparation workers

Annual total occupational separations rate, 2018-28: 17.3%

Employment, 2018: 842,100

Employment, 2028: 911,200

10-yr projected employment chg.: +69,100 (+8.2%)

Median annual wage: $24,800

Food preparation workers are generally not well compensated. Most workers in the occupation earn less than $25,000 per year, well below the U.S. median annual wage for all occupations of $39,810. An estimated 17.3% of workers in the industry will leave it annually between 2018 and 2028, or over 151,000 people a year. Yet the number of jobs in this sector is expected to increase by 8.2% during that time, well above the 5.2% projected employment increase across all jobs.

Like other occupations on this list in the food services industry one that has been hit particularly hard by the COVID-19 pandemic food preparation workers may now have a higher turnover rate this year than the BLS originally projected. Restaurants across the country have been closed for months, and many will not reopen.

Bartenders.(Photo: Pekic / E+ via Getty Images)

14. Bartenders

Annual total occupational separations rate, 2018-28: 17.6%

Employment, 2018: 644,100

Employment, 2028: 696,300

10-yr projected employment chg.: +52,200 (+8.1%)

Read more from the original source:
Jobs and turnover: Prior to coronavirus pandemic, these were 24 jobs you would be most likely to lose - USA TODAY

Shortness of breath or breathing difficulties can be a frightening symptom, whether it is something that has happened to you out of the blue or something you have had to learn to live with through chronic disease.

Shortness of breath is the most common reason for attending Accident and Emergency and one of the most common reasons for calling an ambulance, yet not so many people consult their GP about their breathing as they should.

Around 10 per cent of the UK adult population suffer with shortness of breath and almost a third of the older population. Many people struggle on with symptoms at home and could better manage their breathlessness by working with their medical team closely.

We talk to Dr Louise Wiseman about some possible causes of feeling breathless in adults.

The medical term is dyspnoea. Shortness of breath can be subjective, in other words, when we are not breathing as we normally do. We may feel that we cannot take a deep breath in, or that our breathing is shallower and faster than normal, or difficult and uncomfortable. This may affect us when sitting still or only when we exert ourselves.

Real breathlessness can be related to many physical factors within our body and our environment and how we are feeling in ourselves. If we are feeling anxious our symptoms may worsen and a vicious cycle develops.

Exercise is like a natural test for our heart and lungs. It is normal and healthy to get out of breath when you exert yourself, whether this be running a mile or walking up the stairs. Your own limit will depend on your overall fitness and level of exertion that you exhibit daily. With exercise training, you will usually notice your tolerance improves and shortness of breath becomes less of a problem as you climb the stairs at the shopping mall car park.

Sometimes though, exercise can unveil a medical problem that you would not notice at rest. Exercise may bring on asthma or may reveal cardiac problems if you are suddenly limited more than normal.

For this reason some asthma medications, e.g long acting beta-agonists, are slow release helping to stop the airways spasming on exertion and are used prior to exercise.

Our body reflects closely the activity in our brain and if you are generally feeling anxious your heart and breathing rate may increase. You can recognise the feeling and the need to calm yourself. Sometimes though, this feels out of control and can become a panic attack. You can find yourself hyperventilating (over-breathing) or breathing fast.

Slowing down your breathing can help reverse the feeling. When you hyperventilate, you blow out your carbon dioxide more than normal and this causes physiological changes in your body that can make your hands tingle and you feel light headed. To stop this, you must try and increase your carbon dioxide back up. If you know you are hyperventilating, you can try breathing slowly into a paper bag or cupped hands and breathe deeply into your tummy more than shallowly into your chest. Concentrate on slowing your breathing and relaxing.

If panic attacks or anxiety are a recurrent problem, you should discuss with your doctor. Cognitive Behavioural Therapy or similar is hugely helpful and of course you must address the underlying cause of your anxiety. Mindfulness Based Stress Reduction techniques can be remarkably useful for everyone with a busy, stressful life.

Hay fever or sensitivity to house dust mites and similar can trigger asthma in sensitive individuals. You may be aware that with the pollen calendar you suffer at certain points of the hay fever season and that sneezing and upper respiratory inflammation can worsen your asthma.

Ensure you take your antihistamine as prescribed by your doctor and any preventative and treatment inhalers during this time.

The most common symptoms of asthma are wheezing, breathlessness, tight feeling in chest and coughing. You can have each of these symptoms in other conditions, but if they happen frequently you must see your doctor to get a proper diagnosis. They may happen randomly or in response to pet fur or exercise, sometimes symptoms are worse at night and early in the day. The asthma is due to the airways being extra responsive and tightening or going into spasm.

A severe asthma attack needs urgent medical attention and may include; severe wheezing/coughing/tightness of the chest, being unable to speak, eat or sleep, racing heart and breathing faster, drowsiness, dizziness, confusion, fainting, blue lips or fingers

Management of asthma is by combined care with your GP, practice nurse and often local respiratory hospital team. Success is by knowing your body and your asthma and working to prevent flare ups.

A good approach is to be aware of the following points:

Have an 'asthma action plan' this will tell you what medicine to use if things worsen. You may have a peak flow diary where you measure how your airways are by breathing into a special peak flow meter at home.

Using your preventer medicine well will mean using it when you are well as it builds up protection over time

Carrying your reliever inhaler with you and knowing how much extra use means a consultation is sensible e.g. more than three times a week

Using your inhaler properly which may mean use of a spacer

Attending your annual asthma review

Having your annual flu vaccine if appropriate

Your medicine will be a combination of relievers (to treat any symptoms promptly) and preventers (to prevent flare ups).

Relievers work quickly in the lungs to relax the spasm that can occur.

Preventers usually contain a low dose of steroid medication to reduce inflammation and swelling in the lungs. You may not need one, or only need it for seasonal use or be advised to use it daily. If taking it for hay fever, sometimes it is advised to start it two weeks before your season. Because there is steroid in most preventers they can cause thrush or sore throat symptoms these are prevented by using a spacer, a good technique and rinsing your mouth with water and spitting out after use.

Inhalers can be a spray, or an inhaler where you need to inhale to activate it, or a dry powder. Your nurse will check your technique in your annual check.

Apart from obesity making every day activities a little more difficult for the body, there are many ways it can affect breathing. Extra fat around the chest and neck can make the work of breathing heavier but also put pressure on the heart and lungs in terms of the work they have to do. Extra fat may produce hormones that affect the metabolism. This can all make the feeling of breathlessness more likely.

Your doctor may examine you and calculate your BMI or measure your waist circumference. Sometimes obesity can affect sleep and breathing at night and sleep apnoea may be a problem. Losing weight and steadily increasing exercise to be at a healthy BMI and lose waist circumference can reverse this. CPAP machines at night can help prevent sleep apnoea and will often be provided after specialist consultation at a sleep clinic.

Most cases of COPD (chronic bronchitis and emphysema) are caused by smoking or rarely environmental pollutants or genetic factors. The flow of air in the lungs is limited and unlike asthma not so easily reversed. This can have a huge impact on quality of life causing chronic breathlessness

As with many other lung conditions you will usually have shared care between the GP and a specialist clinic. Lung function tests including chest x-rays, spirometry and scans will be used to assess extent and progress of your disease.

There will be a low threshold for treating any infections and you will most likely be managed with regular inhalers. Pulmonary rehabilitation really helps patients optimise their fitness and breathing techniques may be taught to help catch your breath and focus on breathing out not in which is because the body is not able to get rid of carbon dioxide so well with this disease. Simple measures like a handheld fan can help.

Acid reflux can be more common if you are overweight or have a hiatus hernia. Acid comes up the oesophagus and can irritate upper airways or trigger a response to cause an asthma-like reaction. Patients will often describe acid reflux as being worse when lying down or at night, after eating or exercising, gardening leaning forward and so on.

Losing weight can help, as can reducing stomach acid by medication such as proton pump inhibitors or antacids. A wedge shaped or extra pillow at night can help elevate the upper body and reduce reflux. At worse reflux could potentially lead to an aspiration pneumonia as an acute cause of infection and shortness of breath.

Any infection can lead to shortness of breath, whether it is a simple cold causing viral induced wheeze or sinusitis causing congestion. More severe infections can cause pneumonia which can impair the lungs ability to exchange gases across the surface and will require medical treatment and possible hospital admission. You may have a productive or dry cough alongside shortness of breath.

Your doctor will assess the whole clinical picture by asking you questions and examine your chest for signs of infection and organise investigations and treatment as appropriate.

In light of COVID, an excellent resource for managing breathlessness at home under guidance of your doctor has been produced by King's college. This would of course be alongside any medical advice given to you by your GP and should not replace it.

Pulmonary embolism is a blood clot (or many clots) in the lungs and this can damage the lung, decrease oxygen levels in the blood and affect other organs. It can of course be fatal. They are often caused by a deep vein thrombosis from the leg or pelvis and these can be from trauma e.g. muscle or bone injury, being immobile (long plane ride/hospital bedridden stay) or certain medical conditions (e.g. malignancy, surgery). Other factors such as pregnancy and certain hormonal contraception can put you more at risk as can genetic factors.

This is a medical emergency and alongside shortness of breath there will also be a rapid heartbeat and possible coughing up blood and chest pain.

Various heart conditions can cause shortness of breath two-thirds of cases of breathlessness in all are actually due to cardiopulmonary causes.

Examples are heart attack, heart valve problems, heart failure, heart rhythm problems.

Symptoms may include chest pain or irregular or fast heart beat, fainting or dizziness and in cases of heart failure swelling of ankles and possible worsening of symptoms when lying flat. These are complicated scenarios that need careful clinical assessment.

Anaemia means there is less oxygen carrying capacity of the blood so it stands to reason that our breathing will increase to try and compensate so we feel as though we are out of breath. There are many causes of anaemia and these would be investigated by blood tests and other investigations by your doctor. With treatment of anaemia one would expect shortness of breath to resolve if it was the primary cause.

All of these conditions require specialised care:

Lung disease is a cause of chronic breathing difficulties and illness. Examples include;

Cystic fibrosis is a genetic condition causing the body to produce thick mucus affecting lungs and digestive system and requires specialist management.

Pulmonary fibrosis is a disease that occurs when lung tissue damaged and scarred and because it is thickened it makes it difficult for the lungs to function properly. Patients tend to become slowly progressively short of breath.

Bronchiectasis involves one or more of the large airways being abnormally widened allowing more mucus to collect and more chance of infection. This can occur after other infections causing damage or immune problems or certain fungi allergies. Often the cause is unknown.

If you are otherwise well but still experiencing breathlessness, the following tips may help:

Quitting smoking is a massive component of reducing lung disease, shortness of breath symptoms and preventing many diseases and causes of premature death. Talk to your doctor if you feel you cannot give up smoking alone cold turkey as there are many options that can help.

Improving your fitness levels and reducing excess weight in turn help reduce the load on our hearts and lungs and will improve any breathing problems. Start gently and listen to your body and always discuss with a healthcare professional if you have ongoing health problems and are thinking of drastically changing your lifestyle.

After a heart attack or spell in hospital for lung disease, many patients are seen by physiotherapy and rehabilitation specialists who may advise special breathing exercises to maximise lung capacity and oxygen levels. These may be good habits for dealing with mild shortness of breath at home.

Understanding any medicine for your breathing is paramount in getting you to take it and for it to work correctly. Make sure you attend medication reviews with your doctor and if something feels like it is no longer working report it to your practice or respiratory nurse.

It is important that you do not simply self-diagnose your own shortness of breath. Your clinician will make a diagnosis based on talking to you, asking some simple questions and examining you. They may also perform some investigations to get a clear clinical picture.

Types of questions your doctor will ask you in a consultation include:

When did it start was it sudden or gradual? Do you normally have an inhaler and is it helping? Do you have allergies or hay fever?

Did anything trigger it how severe it is? How far can you walk or exercise?

Have you been abroad? Have you had a fever or recent virus? Exposed to unusual infections such as TB? Long duration on an aeroplane or immobile?

Do you have any chest pain? Do you ever notice your lips or fingers going blue?

Do you have a cough? Is there any sputum or blood? Weight loss?

Are your ankles or leg swollen? Is it worse when you lie down?

For chronic shortness of breath, such as with COPD, a doctor will often use a special scale devised by the Medical Research Council to assess how your daily life is affected.

You must call 999 if you are struggling to breathe or suddenly become short of breath, and:

Or:

Other reasons to speak to your doctor urgently include:

Last updated: 11.08.2020

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In a year full of pandemic pressures and social unrest, a coalition of Zachary neighbors found new connections, shared fitness goals, and a way to socialize safely while on the move. They are the Zachary Community Riders and thats how they roll.

The Zachary Community Riders come from different walks of life, represent all ages groups and are racially diverse. The love of hitting the road on a bike and meeting new friends is the glue keeping them together and growing.

The group met Saturday at LSU Lakes after two rides in the week that left from the Zachary Community Park. After Saturdays ride, the Community Riders had logged more than 100 miles in the month of August.

Founder Serrita Givens was on a personal mission long before the pandemic turned attention to health concerns. Her wake-up call came in the fall of 2018. I was 320 pounds in September of 2018 and I knew I had to lose weight it was hard to breath and exercise, I was lazy, and just the extra weight was holding me down, she said. So, one day I just decided that I had to get fit.

Givens turned to social media to help find other people to exercise with her and support each other. She found a community of mothers and women interested in walking. The slogan Get Fit with Ree became a battle cry for Givens and a newfound group of supporters.

The group expanded its reach and methods in early summer. Bike riding was added to change the exercise pace and attract more people and families looking for ways to get out, get exercise, and safely practice social distancing under the sky instead of confined under a roof. I just kept the name attached it to the Community Riders because we're still getting Fit with Ree, but we're just doing it another way, Givens said.

Heather Steinberger has only been in Zachary for four years so she could relate to the need meet new friends while also on a similar weight-loss journey. She moved from San Antonio, Texas, and will often ride with her three children making the Community Riders a family affair as well as a way to pursue health goals. I had to drop some pounds and I set a weight loss goal is 100 pounds, she said. I've already dropped 40 since last year just by diet alone. Now I'm working in the exercise part of it.

Richard Wilkinson is a lifelong resident of Zachary, but he had a need to do something different and connect when he started riding with the group a month ago. I was riding to meet people and to get out the house, he said. Now I can't stop; I gotta go ride.

Kathy Hale and Kelli Harrison are new to Zachary, but not to each other. The Hale and Harrison families moved to Zachary from Vermont a year ago. Both of their husbands relocated to work at the River Bend Nuclear Power Station. Their families have a strong connection to each other, and they sought to develop ties in their new community.

Moving here and only knowing Kelli in this entire state, I wanted to join something, Hale said. And I had been a part of a group for over 12 years and I thought about starting another book group, and then the pandemic and I realized that wasn't probably going to happen.

Hale worked as a recreation therapist for more than 35 years, so she had a strong desire to find some physically active and outdoors. She hadnt formed ties with anyone on her street and saw the Get Fit with Ree social media post. I reached out to her because she wanted to start a multiracial, multigenerational group, and I was all up for that, Hale said. So, it was a win-win to know that all these great people and we're doing our part to find common bonds as we get to know everybody, and its a wonderful thing.

Givens has connected her family with other families in the riding group. Her son, Darryl, is a linebacker on the Zachary High Football team and he joined his mother Saturday to loosen up his legs and work on endurance. Givens brother, Jason, is a teacher and health enthusiast. He adds advice on bike routes while supporting his sisters health and fitness goals.

The group got a boost in support after the development of the Community Unity Project in Zachary. The social justice organization has held marches, forums and community discussions as national attention was sparked following the death of George Floyd at the hands of Minneapolis police. The two groups seem to have different missions, but they shared a need to bring people in the community together and develop both relationships and alliance. CUPs core leaders are young, so many participate in both sets of activities.

The riders meet three days a week Tuesdays and Thursdays evenings at the Zachary Community Park on Scenic Highway and they take the show on the road to different routes on Saturday mornings. For more information or to connect, look for Zachary Community Riders on Facebook.

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Community Riders find the wheel to form bonds, stay fit - The Advocate