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Posted: August 11, 2020 at 3:42 pm
For three to five days before a juice cleanse it is recommended to start eliminating certain foods like sugar, meat, dairy and alcohol to lower the risk of withdrawal symptoms.
Cutting these food groups out of your diet can also help improve your mood.
It is also advised to increase your fluid intake before the cleanse begins.
You can easily make your own juices at home and should be drinking around three a day, just like you would usually eat meals.
READ MORE:Weight loss: Clever foods to eat to get abs in 2 weeks
Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.
It is also rich in something called amino acids which can help burn fat when consumed daily in your juice.
Cucumber is one of the best foods that has a high water content and many nutrients.
It is packed with fibre and when juiced, can be refreshing and keep you full for a long time.
It is recommended to stay clear of fruits that are high in sugars as this can actually cause weight gain and high blood sugar.
One great benefit from a juice cleanse is that your body will be getting all of the vitamins and nutrients that it needs.
Healthline says: If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.
One study showed that a group of overweight men lost 20lbs in just two weeks following a simple juice diet cleanse.
After your juice cleanse it is important to stick to whole foods like legumes and fruits and continue to avoid foods with added sugar or preservatives.
However it isnt recommended to stay on juice diets for a long period of time as they can have many side effects including headaches.
Your body also enters fasting mode for many hours of the day and you can end up putting all the weight back on when returning to normal eating.
Although if you only do a juice diet for around 3 days at a time then you should be able to keep the weight lost off.
You may see weight loss results quickly and are suitable for a quick fix, but long-term, a healthy balanced diet with exercise is recommended to lose weight.
Read the original here:
Juice detox diet: How to lose half a stone in a week - and keep it off - Express
Posted: August 11, 2020 at 3:42 pm
Water fasting is a type of fast that restricts everything except water. Is it safe for you? Heres what you need to know.
If youre someone trying to lose weight, then you must have come across hundreds of diets. Of late, it seems impossible to keep tabs on the latest diet that come in and out every month. All these diets make it nearly impossible for a person to decide which one is healthy for them. Another diet you must have heard about is water fasting.
Water fasting is a popular diet in the fitness world. It is a type of fasting during which you cannot consume anything else besides water no coffee, no zero-calorie drinks, and no food. While water is an integral part of our lives and it is crucial to drink an optimum amount every day, is it okay to give up other foods?
What is water fasting?
It is a type of fast during which all foods and drinks except water are restricted. That means youre not allowed to have anything but water. According to Healthline, it typically lasts 24 to 72 hours and it should not last longer than this without medical supervision.
However, waster fasting is not endorsed by medical experts as it is linked to health diseases like chronic kidney disease, diabetes, eating disorders, heartburn, and more. Lets look at the health benefits first.
Health benefits of water fasting
1- Some studies have shown that water fasting may help you manage blood pressure and lower cholesterol levels.
2- It may help reduce blood sugar levels. Research shows that fasting of any type may help to improve insulin sensitivity, which is the main factor in the development of type 2 diabetes.
3- It may promote autophagy a process in which old parts of your cells are broken down and recycled. This could help prevent the onset of diseases such as cancer, Alzheimers and cardiovascular disease.
Dangers of water fasting
1- Drinking only water means youre restricting the intake of some essential nutrients such as vitamins, minerals, amino acids, et al. This can lead to a nutrient deficiency.
2- You may see some weight loss after water fasting. But thatd probably is water weight, not actual fat loss. Your body takes a few days before it actually starts burning stored fat so you might gain that weight back.
3- Your daily water intake includes water and the foods you eat. Not eating enough foods can make you feel dehydrated, symptoms of which may include dizziness, nausea, headaches, low blood pressure, etc.
4- You may experience a sudden drop in blood pressure, which is also known as orthostatic hypotension. You might feel dizzy or lightheaded when that happens.
5- People suffering from diabetes and eating disorder should refrain from this type of diet as it can aggravate the problem.
Note: Consult a doctor before incorporating this diet in your daily routine. The best way to lose weight is to eat a balanced diet and exercise.
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Original post:
Is water fasting effective? Here are the benefits and side effects of this diet - PINKVILLA
Posted: August 11, 2020 at 3:42 pm
The Diabetes Reversal Company has developed a pioneering programme based on sustainable weight loss, evidence-based lifestyle change and one-to-one clinical support to reduce and reverse the effects of Type 2 diabetes.
The Diabetes Reversal Company has developed a pioneering programme based on weight loss, lifestyle change and one-to-one clinical support to reduce and reverse the effects of Type 2 diabetes, helping deliver the goals in the Governments newly published National Obesity Strategy.
The strategy aspires to help people lose weight to beat coronavirus and protect the NHS, which is particularly important for people with serious underlying health conditions like Type 2 diabetes who are more at risk. Obesity is a public health time bomb in the UK, over one in four (28.1%) of UK adults are obese, which increases the risk of developing Type 2 diabetes by 80%. The figures show that patients with diabetes make up a third of COVID related deaths in England, with Type 2 diabetes patients two times more likely at risk of dying in hospital.
The Diabetes Reversal Company has developed the worlds first GP led weight loss programme to improve and reverse the effects of Type 2 Diabetes and is accelerating its roll out through a pilot programme with London GP practices. This comes at a time when the Health Secretary Matt Hancock has said the NHS could save 100m over 5 years if everyone lost five pounds.
Company founder Dr Rabbani was inspired by the success of the Diabetes Remission Clinical Trial (DiRECT) to devise a lifestyle programme to help people improve their diabetes care. The three-phase programme of weight loss and lifestyle change has been created in collaboration with specialist NHS doctors, dietitians, and nutritionists, with app-based technology for ongoing monitoring.
Phase one involves fast evidence-based weight loss with an 800 calorie a day diet for eight to twelve weeks, using specially formulated total diet replacements in the form of shakes and soups developed by experts at the Diabetes Reversal Company. The second phase reintegrates healthier versions of the patients preferred foods back into their diet with the support of a qualified registered nutritionist. The final phase is based on the Diabetes Reversal Company's Golden 5 Plan focusing on nutrition, movement, sleep, stress management and environmental change to help patients stay healthier for longer.
This innovative work has already delivered proven results. Based on a study of 56 patients over eight to twelve weeks by a qualified nutritionist, patients experienced an average weight loss of 22.6 pounds (10.3 kg) which is over 10% of initial body weight lost and an average BMI decrease of -3.60.
Medical Director and company founder Dr Farhan Rabbani explains the importance on tackling Type 2 diabetes, he said:
The publication of the Governments National Obesity Strategy marks an important step forward in tackling the surge of Type 2 diabetes collectively as a nation. The causal link between the risk and severity of COVID-19 and obesity related conditions like Type 2 diabetes means tackling the two go hand in hand.
Our programme offers clinically led solutions that can deliver long term lasting change to peoples weight and feeling of well-being. We want to move away from traditional reliance on medication and start implementing more evidence-based lifestyle changes to help reduce and reverse the effects of Type 2 diabetes.
Read more from the original source:
Combating Coronavirus Through Reversing Diabetes - PMLiVE
Posted: August 11, 2020 at 3:42 pm
Burger King is known for its burgers, and the fast food chain is a great spot to stop if you want to indulge in a cheeseburger and fries. However, some of Burger Kings menu items are so bad for you, you might want to avoid them at all costs (even on a cheat day).
One burger in particular packs in the calories, saturated fat, and sodium, which could wreak havoc on your diet and lead to other more serious health problems if you arent careful (or order this on the regular).
With that in mind, keep reading for the worst thing to order at Burger King!
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According to Eat This, Not That!, the one Burger King menu item you should definitely steer clear of is the triple whopper with cheese. This burger has 1,220 calories, 82 g fat, and 1,470 mg sodium--all of which means trouble for your diet and your overall health.
If we compare these stats to your recommended daily intake, it becomes evident that you should never be ordering this burger. According to Healthline, the average woman should be eating 2,000 calories per day while the average man should be eating 2,500 calories per day. (Note, these numbers are to maintain your weight, weight loss would require a calorie deficit.)
That means that this burger would account for over half of your daily calorie intake for women, and a little less than half for men. Either way, it's a lot of calories to consume in one menu item.
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The sodium in this burger is also an issue.Eat This explains, "The American Heart Association recommendsa healthy person should consumeno more than 2,300 milligrams a day of sodium, with hopes of moving toward an ideal limit of no more than 1,500 milligrams per day."
This burger will almost completely meet that 1,500 mg goal.
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As for the 82 grams of fat in this burger (with 32 grams of saturated fat), this can also lead to issues.
According to Mayo Clinic, "[I]f you're following a 2,000-calorie-a-daydiet, your target range for totalfatis 44 to 78 grams aday. Of that, saturatedfat should make up no more than 22 grams."
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Plus, these stats do not even factor in fries or a drink, which will put these numbers even higher, and could potentially lead to more problems.
With this in mind, avoiding this burger is a good idea--especially if you want to order a side of fried. Next time, if you want to indulge in a burger, try to stick to a single patty option and keep an eye on its nutrition facts.
Excerpt from:
This Is The Worst Thing To Order At Burger King If You Want To Lose WeightIts Over 1,000 Calories! - SheFinds
Posted: August 11, 2020 at 3:42 pm
If youre aiming to boost your metabolism in order to lose weight and keep it off, exercise is definitely one of the best ways to do it, as well explain here. But there are other ways to speed up metabolism and lose weight in the process. Weve collected seven tips to help boost your metabolism and to kick-start your weightloss journey today. Although please note that while these ways to speed up your metabolism are easy to understand, they do require some effort to carry out.
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A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism although both those diets have been researched thoroughly and shown to aid weight loss, with the right application.
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An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.
If you want to lose weight, you should consider applying some of the tips below to your daily routine. Who knows, they might help you lose belly fat sooner rather than later.
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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).
You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight loss.
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Eating moderately spicy food has lots of benefits and including spicier dishes in your diet can help boost metabolism too. Capsaicin, the chemical that gives chilli peppers their 'hot' taste, is said to help burn more calories and reduce the risk of obesity too. As a 2017 research cites, "epidemiological data revealed that the consumption of foods containing capsaicin was associated with a lower prevalence of obesity" and "dietary red pepper can suppress energy intake and modify macronutrient intake through appetite and satiety regulation".
In another study about capsaicinoids, "it was observed that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years."
What does this all mean? Spicy food will help regulate your food intake by making you less hungry ("satiety regulation") and it will also help you burn more calories without any exercise. Granted, not many calories, but applying this small change alongside all the other lifestyle tweaks, you can effectively supercharge your metabolism in a sustainable way.
However, don't try to overdo the heat by eating spicy food all the time. As they say, "the dose makes the poison", and eating too much hot food can have an adverse effect on your digestive system.
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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."
Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.
You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.
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As well as increasing your protein intake and reducing bad fats and carbs in your diet, you should also keep an eye out for a good balance of micronutrients, minerals and vitamins. as in the case protein, these micronutrients should be sourced from vegetables, fish, lean meat etc as the natural sources contain other beneficial substances as well, not just synthesised vitamins found in food supplements.
Probiotics can also help improve metabolism and maintain a healthy gut microbiome, essential for well-functioning digestion. In a research paper published in 2013, the researchers concluded that "Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes."
B vitamins have also been said to improve metabolism as they play an essential role in metabolising macronutrients efficiently. Good sources of B vitamins include legumes, eggs, lean meat and bananas
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Everyone likes to sleep in every now and then and we are not suggesting you should wake up super early every day for no reason. Waking up and going to bed roughly at the same time can help your body build a routine which in turn will have a positive effect on your metabolism too. This is especially beneficial for people who otherwise like to hit the snooze button 20 times each morning until they can roll out of bed.
Instead on going cold turkey and wake up much earlier on day one, try moving the wake up time a little bit earlier each day/week until you reached the preferred wake up time. Once you used to the new wake up time, your body will wake up automatically, even without setting an alarm.
It's also beneficial to have food roughly at the same time throughout the day so your metabolic system is at the ready when the food is on its way. Food will be digested more efficiently and quicker too if you stick to an eating schedule. Again, no need to have breakfast 8AM on the dot every morning, but having it around that time will definitely improve metabolism.
Needless to say, eating healthier food stuff can also boost metabolism significantly: fibrous food and plenty of water is key to maintain a healthy gut microbiome.
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This technique may have a very complicated-sounding name Non-Exercise Activity Thermogenesis and a vaguely annoying acronym NEAT but it's actually very simple. NEAT means adjusting how you live your day-to-day life, in order to be more active. You know when exercise experts say, 'Take the stairs, not the lift' and you think, 'Oh yes, good idea,' but then you don't do it? Well NEAT is actually doing things like that.
Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.
Learn about using NEAT to speed up your metabolism
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Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.
Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.
Read this article:
How to boost your metabolism naturally: seven workout and diet tips from HIIT and better sleep to spicy food - T3 (US)
Posted: August 11, 2020 at 3:42 pm
New York, Aug. 11, 2020 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Coconut Products Market Forecast to 2027 - COVID-19 Impact and Global Analysis by Type ; Application ; Distribution Channel ; and Geography" - https://www.reportlinker.com/p05950843/?utm_source=GNW
Coconuts are highly nutritious as they are high on fibers; vitamins C, E, B1, B3, B5, and B6; and minerals such as sodium, iron, calcium, magnesium, phosphorous, and selenium. Coconut products, i.e., products extracted or derived from coconuts, improve cardiovascular health, promote blood sugar control, aid in weight loss, and boost brain function in Alzheimers disease. Coconut water boosts kidney health, provides a cardio-protective effect, offers rehydrating effect post-exercise, aids in maintaining blood pressure levels, and aids in diabetes management. Additionally, increase in demand for coconut products such as coconut milk, coconut water, and desiccated coconut in the food & beverages industry is one of the major factors driving the market. Food and beverage manufacturers worldwide have invested heavily in research and development to utilize coconut products to enhance the characteristics, taste, or nutritional value of their products. Consumers in developed countries are focused on fitness and health. Active and health-conscious consumers have shifted their preference toward natural alternatives to caffeinated and sugar-based energy drinks. Thus, the demand for coconut water as a natural energy drink is growing rapidly due to its nutritional properties, such as electrolytes and nutrients. Therefore, increasing health awareness, coupled with the advantages of coconut products, is driving the growth of the global coconut products market.
Based on type, global coconut products market is segmented into coconut cream, coconut milk, coconut water, coconut sugar, coconut oil, coconut grated/shredded, coconut desiccated, and others.The coconut oil segment accounted for the major share in 2018 and is expected to continue this supremacy in the coming years.
Coconut oil is a colorless and tasteless product, which is extracted from the kernel of mature coconuts.Based on extraction, it is divided into two types, unrefined and refined or virgin coconut oil.
According to the report published by the National Center for Biotechnology Information (NCBI), coconut oil has been reported to have positive impact on people suffering from Alzheimers disease as it reduces the cognitive deficiencies related to the disorder.Further, a study by the University of Cambridge revealed that coconut oil lessens the risk of acquiring cardiovascular diseases.
Coconut oil increases the high-density lipoproteins (HDL), i.e., good cholesterol, levels, reducing the risk of heart diseases. Moreover, the fatty acids present in coconut oil facilitate burning of harmful body fats, thereby providing energy for brain and body functioning.
Geographically, the global coconut products market is segmented into North America, Europe, Asia Pacific, South America, and Middle East and Africa.The Asia Pacific contributed to the largest share in the global coconut products market in 2018.
This growth is primarily attributed to the wide utilization of coconut products such as coconut cream, coconut milk, coconut water, coconut sugar, coconut oil, and grated/shredded coconut, and desiccated in various regional cuisines and recipes.The growing production of coconut in Southeastern parts of Asia, along with the easy availability of coconuts as a raw material, further propels the growth of the market in Asia Pacific.
The Philippines, Indonesia, India, Thailand, and Malaysia, among others, are the leading producers of coconut and coconut products.Indonesia and the Philippines are the major global exporters of coconut products.
Additionally, Asia Pacific is leading the market in terms of consumption owing to the increasing demand for coconut products as an ingredient in the food & beverages industry. Also, the enhanced distribution systems, with the increasing demand for coconut chips, candy, biscuits, and barfi, among others, is another reason driving the growth of the coconut products market in this region.
COVID-19 outbreak first began in Wuhan (China) during December 2019 and since then it has spread at a fast pace across the world.As of March 2020, China, Italy, Iran, Spain, Republic of Korea, France, Germany, and the US are among the worst affected countries in terms confirmed cases and reported deaths.
According to the latest WHO figures, there are ~14,872,722 confirmed cases and 613,680 deaths globally.The COVID-19 outbreak has been affecting economies and industries in various countries due to lockdowns, travel bans, and business shutdowns.
The global food & beverage industry is one of the major industries that is facing serious disruptions such as supply chain breaks, technology events cancellations, and office shutdowns as a result of this outbreak.The lockdown of various plants and factories in leading regions such as North America, Europe, Asia Pacific, South America and Middle East and Africa is affecting the global supply chains and negatively impacting the manufacturing, delivery schedules, and sales of various goods.
Additionally, the global travel bans imposed by countries in Europe, Asia, and North America are affecting the business collaborations and partnership opportunities. All these factors are anticipated to affect the food & beverage industry, which is negatively impacting the growth of various markets related to this industry in the coming months.
Marico, PepsiCo Inc., The Coca-Cola Company, The Coconut Company, Nexpo Conversion, Danone S.A, Nestle S.A, Sambu Group, Thai Agri Food PLC, and Thai coconut are among the major players in the global coconut products market.
Overall size of the global coconut products market has been derived using primary and secondary sources.The research process begins with exhaustive secondary research using internal and external sources to obtain qualitative and quantitative information related to the global coconut products market.
Also, multiple primary interviews were conducted with industry participants and commentators in order to validate and analyze the data. The participants who take part in such a process include industry expert such as VPs, business development managers, market intelligence managers, national sales managers, and external consultants such as valuation experts, research analysts, and key opinion leaders specializing in the global coconut products market.Read the full report: https://www.reportlinker.com/p05950843/?utm_source=GNW
About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.
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Posted: August 11, 2020 at 3:42 pm
Welcome to Midnight Mania!
By all accounts, Daniel Cormier is working extremely hard to regain his Heavyweight title from Stipe Miocic on Saturday night (Aug. 15, 2020) at UFC 252 in Las Vegas, Nevada. The former double-champ has spoken repeatedly about his commitment and intensity to prove himself the better man, and were just a few days away from that contest.
Also by all accounts including his own! Cormier loves to eat. After all, this is the man who earned himself a Carls Jr. sponsorship after complaining that Derrick Lewis stole his Popeyes opportunity. As a result of such questionable food habits, its not uncommon for the 511 Heavyweight to balloon up in weight in the off-season.
As it turns out, such was the case after his loss to Miocic. Cormier posted the following video earlier today, giving a bit of behind-the-scenes info on his fitness.
Quick peek into my journey from April to now, Cormier wrote. I was on that big boy diet, but today I feel ready to go. It was tough but we got back into shape and ready to fight.
Admittedly, we didnt get side-by-side body comparisons, but the difference is clear. Cormier doesnt look healthy in the April flashback, let alone ready to fight for five rounds. Fast-forward to the modern day, and DC looks about as fit as hes ever been at as a Heavyweight.
For absolute top-tier analysis, look to Cormiers team mate Khabib Nurmagomedov, who replied to the post simply, My Fat Friend.
The feud between Yair Rodriguez and Zabit Magomedsharipov continues, but will it ever result in a fight?
I try not to judge tattoos, but ... if this bird is intentional, its hilarious. If not, its unfortunate.
The story behind Beneil Dariushs incredible spinning back fist knockout over Scott Holtzman (watch it!) is awesome.
Derrick Lewis bowel movements have been a recurring story throughout his career, which cannot be said for most athletes.
Happy Shark Week!
Since Michael Chandler just knocked out Benson Henderson (from Southpaw?!?), so perhaps hes a good man to listen to regarding building explosive power.
Punching through a kick works out well or terribly. There is rarely a middle ground.
GIVE UP!
Haraguchi pulled his weight backwards really well, creating a really strong lead hook.
If you dont find this funny or cute or at least vaguely interesting, kindly remove yourself from my column.
Midnight Music: Blood On The Tracks is fantastic as a whole, but Ill admit this track simply popped up while I had music on shuffle.
Sleep well Maniacs! More martial arts madness is always on the way.
Read more from the original source:
Midnight Mania! Daniel Cormier before-and-after video reveals dramatic weight loss ahead of UFC 252 - MMA Mania
Posted: August 10, 2020 at 7:45 pm
Sophie, on the other hand, lost even more, shedding 9lbs.
However, the programme added expert generally don't advise crash diets and results can be varied.
Also on the programme, the Summer Sandwich Diet saw one woman lose almost a stone in 6 weeks on How to Lose Weight Well.
Adele's weight loss has wowed fans, with the singer achieving an amazing seven stone weight loss, which she showed of in an Instagram post this week.
The snap was a tribute to Beyonce, in which Adele looked lithe wearing a top by Marine Serre.
Alongside the image of the smiling, fresh-faced singer is a caption reading: Thank you Queen for always making us all feel so loved through your art."
The rest is here:
How to lose weight well: Diet plan with citrus and pineapple - lose half a stone in a week - Express
Posted: August 10, 2020 at 7:45 pm
If youre looking for some motivation to live healthier in quarantine, look no further than Ayesha Curry for inspiration.
The Food Network host and wife of NBA player Stephen Curry debuted her slim and trim figure in a May Instagram post, which has since garnered over 1 million likes. In arecent interviewwithYahoo Canada Lifestyle, Curry explained how she was able to shed an impressive 35 pounds during the coronavirus pandemic, which she achieved in part thanks to her partnership with Fitbit Premium.
Fitbit Premium has come in handy through quarantine, says Curry. It was great while I was traveling and out of my routineI was able to tap into the vast library workout content anytime, anywhere so I didnt fall off track. Its a great resource for at-home and on-the-go workouts.
Curry also said in a July post that Fitbit allowed to incorporate healthy habits into her schedule with its easy ten-minute workouts and fast, healthy recipes. I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me, she says. But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.
If youre just getting started, Curry suggests investing in some simple fitness equipment like, two- and three-pound weights; resistance bands; a good, cushy mat; and a bench or chair. She also says being mindful of portion control, eating nutritious green vegetables and drinking 32 ounces of water before noon each day have helped her shed the pounds.
Best of all, bringing her husband and children along for the journey has kept her motivated. Stephen and I have been riding bikes outside together, which has been really nice, she tells Yahoo! Even the kids will get in on the workouts sometimes! Its kind of like summer camp with Stephen and I both home, so we try and keep the kids active.
You can find more of Ayeshas health tips, workouts and nutritious recipes on Fitbit Premium.
Read the original here:
Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds - Essence
Posted: August 10, 2020 at 7:45 pm
The expert explains how bodies are quite happy to be in ketosis. It is perfectly safe but it is recommended to be medically supervised while following the diet.
She says: Ketones make you feel less hungry, for reasons that are not entirely understood, so when you get into ketosis, most people feel well and do not have the same cravings for food. You can follow a keto diet plan by eating normal foods which are high in fat like red meat, cheese, cream and butter.
Poor nutrition
However there are serious downsides to the keto diet. Dr Lee says: Nutritionists do not regard the keto diet as a healthy dietOn the keto diet, you only eat small quantities of fruit and vegetables. This is not good for your health because these foods are a major source of antioxidants
Antioxidants are specialist molecules which have a very important role in your body to counteract oxidative stress this is the mechanism in our bodies which underlies the development of many serious diseases such as diabetes, dementia, heart disease, and cancer. We should all be eating more antioxidants not less.
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On the keto diet, you eat large quantities of fat, such as fats found in red meat and full-fat dairy products. However, these are saturated fats and trans fats, which have been shown to increase your risk of atherosclerosis - the main cause heart disease and strokes.
For many years, nutritionists have recommended eating less saturated fats and more unsaturated fats which are plant-based fats, such as olive oil. Many high-fat meat products are ready-made, processed foods which contain high levels of salt and additives, also bad news for health.
Few carbs
Deborah explains: Around 50 percent of our diet is typically made up of carbs, but on the keto diet, only 10 percent of your diet are carbs. You may well find it difficult to stick to such a low-carb intake.
A diet containing 10 percent carbohydrates, equates to only 20g carbs per day. This is a tiny amount, for example, there are 20 g carbs in just half a hamburger bun or one small potato! And thats it folks - for a whole 24 hours! Cutting carbs is often associated with unpleasant side effects read on and find out about keto-flu.
Keep hydrated
Deborah says: When you limit carbs, you tend to lose water, which increases your risk of dehydration. It can be laborious having to continually drink large amounts of water.
For example, on Lighter Life, you are recommended to drink at least 4L per day if you add some black tea and black coffee on top this means numerous trips to the bathroom sometimes difficult if you are at work, or travelling.
Keto-flu
The expert says: In the first few days or weeks on the diet, you may experience side effects as your body settles into ketosis. This is known as keto-hunger or keto-flu, and its pretty unpleasantSuggestions to help you get through the keto flu stage include increasing your fluid intake, increasing your salt intake, and adding in multivitamins.
Yo-yo dieting
Deborah explains: Only around 20% of people who successfully lose weight, keep it off long term. This means after a time, the weight creeps back on, and they need to try and lose weight again so-called 'yo-yo' dieting.Although some attempts at weight loss are better than none, the ultimate goal is to re-educate the mind and the body to a lifetime healthy eating pattern so you can lose weight, and then maintain a healthy weight.
The keto diet has been criticised for encouraging yo-yo dieting. Although some experts believe weight cycling may be bad for health, a recent review of the medical evidence suggests this is probably not the case. Yo-yo dieting is unlikely to be higher risk than the risk of continuing to be obese.Other downsides including low fibre, no alcohol, complicated, hair falling out and following the diet can be very expensive.
Dr Lee continues: When you decide to stop the keto diet, its not easy. You may feel incredible cravings to stuff yourself with carbs! Reintroducing carbohydrates should be done slowly.
There is also a tendency to rush and go straight back to how you were eating before the diet and put weight back on very quickly.You need to take advice, plan how to do this, and decide carefully what you are going to eat in the future.
Maintaining weight loss is difficult for everyone but only 20 percent of people who lose 10 percent of their body weight, keep the weight off for a further 12 months.
Deborah concludes: Lets face it, do you really want a diet rated so poorly by nutritionists, which is hard to follow, wrecks your social life, means filling up on fatty foods, and in truth, is no better than any other weight losing diet at helping you lose weight and keep it off?
The keto diet is not a diet for the faint-hearted. Losing weight on any diet means self-control and commitment, but to stick to the keto diet requires self-control and commitment in Herculean proportions!
There really is no quick fix about weight loss. We all live life in the fast lane and when we want it, we want it now. Many people think ketosis will be an answer to their prayers, but as we have seen, the keto diet is more of a sadistic ritual!
In fact - the best way to lose weight is just to do what my mother always told me and its simple. Do regular physical exercise, and follow a healthy, balanced diet.
Read more from the original source:
Weight loss: Why keto diets arent safe or healthy according to an expert - Express
