Category Archives: Lose Weight Fast

By Express News Service

Garcinia cambogia is an exotic fruit grown in South India and has been used by our ancestors for ages. It has particularly been used in Indian cooking for the sour notes that it imparts. For those who may not know, garcinia cambogia is nothing but our very own kokum, better known as the Malabari tamarind.

It has many healing properties and nutrients. Additionally, in summers its one of the most easily available superfoods that aids in cooling the body.

It is also rich in hydroxycitric acid or HCA that helps in fat-burning, boosts metabolism, acts as an appetite suppressant, and aids in weight loss.

The HCA in the fruit inhibits the enzyme, citrate lyase, from converting carbohydrates into fat. This process forces the body to burn carbohydrates.

One could say that its an elixir of weight loss. Also, the Alpha Lipoic acid that is found in kokum is an effective antioxidant. The acid binds with toxic metals in the blood and removes them from the body.

Kokum extract or supplements are best taken before meals because it works upon the nutrients that we ingest. But remember, the concentration of the supplement should not exceed 2,000 mg. To see results, one would need to take kokum for about three months.

However, side effects, if taken without consulting a doctor or used for extended periods, could include nausea, discomfort in the digestive tract andheadaches.Safe for those above the age of 18, pure garcinia extract/supplement can be used in its concentrated form.

While the plant and its fruit have been eaten safely for years, breastfeeding mothers or pregnant women should avoid HCA supplements. Additionally, diabetics, who take insulin or glyburide, should talk to their doctors/nutritionists before taking an HCA supplement, as it could cause a sudden drop in blood sugar.It can also interfere with blood thinners, psychiatric medicines, pain medicines, and statins, which are drugs used to lower cholesterol. It is always best to consult a health care provider before taking any supplement.

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Kokum connection - The New Indian Express

Weight loss can often be associated with intense diets that not only restrict what you can eat but also restrict key nutrients and vitamins from entering the body. Belly fat is one of the hardest places on the body to lose fat but an expert in the field has revealed his top tips on how to lose belly fat following simple easy steps. With the UK still in lockdown, here are some easy steps you can follow from the comfort of your own home in order to lose weight.

Belly fat, also known as visceral fat is often one of the places that people find hard to lose weight because that area contains a large number of fat cells.

Fat around the stomach occurs when the body is consuming more energy than the body is using and therefore it gets stored as fat.

The high amount of fat cells around the belly area dont respond as easily as other cells do to a process known as lipolysis, the fat breakdown process.

David Weiner, Training Specialist at Freeletics told theExpress.co.ukthat the two most effective ways to get rid of this type of fat are diet and exercise.

READ MORE:Weight loss diet plan: 5:2 intermittent fasting diet helps you lose weight fast

While this may not be new information, he has revealed what you should be eating to help this area burn fat.

He said: The basic principle of losing visceral fat is to consume fewer calories than your body needs and eating a diet rich in healthy and wholesome foods, like fresh fruit, fresh vegetables, wholegrain and lean protein, and eliminate processed, high sugar and high fat foods from your diet.

If you consume high fat unhealthy foods then you will most likely be eating more calories than you are burning, resulting in you losing no weight at all.

David continued: Use low-fat cooking methods, such as broiling, boiling, or baking, instead of frying.

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When using oils, reach for the healthier options such as olive oil, instead of butter or peanut oil.

Olive oil is considered to be one of the healthiest fats in the world. It is rich in a substance called oleic acid, which has a powerful anti-inflammatory effect and health benefits go further than just weight loss.

The healthy oil has been linked to weight loss as well as lowering blood pressure and reducing the risk of heart disease. It may be high in calories but a small splash should go a long way.

The expert said: Reducing your intake of carbohydrates could also help as research indicates that excess carbohydrate consumption can cause high levels of visceral fat.

Consuming carbohydrates causes blood sugars to rise, which then will cause insulin levels to rise. This then results in glucose to go into fat cells, which will ultimately turn into fat.

Slimmers who wish to reduce their carbohydrate intake may opt for following a Keto or Atkins diet.

A reduction in carbs puts your body into a metabolic state known as ketosis. When the body does not have enough glucose for energy, it burns stored fats instead.

The ketosis state also makes your body very efficient when it comes to burning belly fat.

However dieting isnt for everyone and there are other methods you can do in order lose belly fat and one of them is undertaking exercise as part of your regular routine.

It is a well known fact that anyone wanting to lose weight must be in a calorie deficit in order to do so. This means burning off more calories than your body is consuming. Therefore exercise is a fundamental aspect of any weight loss journey.

David continued: Physical activity and exercise are also an effective way to reduce levels of visceral fat. Aerobic activity which stimulates the heart and breathing rate, causing it to increase is one of the best ways to burn belly fat.

Exercises including swimming, walking, running or cycling are the best form of exercise to help burn belly fat.

The expert said: High Intensity Interval Training (HIIT) can also increase your bodys ability to burn fat and elevate your bodys fat burning potential throughout the day. HIIT exercise refers to workouts which include short bursts of intensive activity followed by periods of lower intensity exercise which really push your body and maximise its calorie and fat burning potential.

Experts recommend around one hour of exercise per day and this must be a mixture of cardio as well as strength training.

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Weight loss: Expert shares effective ways to burn belly fat fast - Express

If you suddenly lose your sense of smell, there is a chance you may be infected with the coronavirus.

Last month, a global survey on the loss of the sense of smell or taste in people who have tested positive for Covid-19 found that for some, the loss of the ability to smell (anosmia) can be an early or the only symptom of infection.

Preliminary results of the survey by the Global Consortium for Chemosensory Research (GCCR) indicated that Covid-19 is associated with severe impairment of smell, taste and chemesthesis. GCCR is a group of international scientists investigating the links between chemical senses and Sars-CoV-2.

As more evidence of anosmia being a symptom of Covid-19 emerges, it is used more frequently to screen for possible cases.

After the World Health Organisation and the United States, Britain added anosmia to its official list of Covid-19 symptoms last month, asking those with continuous cough or fever or anosmia to self-isolate.

In Singapore, anosmia is included in the Ministry of Health website's list of Covid-19 symptoms and in circulars to doctors, as Dr Barnaby Young, a consultant at the National Centre for Infectious Diseases (NCID), pointed out.

"In Covid-19, loss of taste or smell usually occurs along with the other typical features of a viral infection such as fever, cough, sore throat and rhinorrhea," he said.

"Curiously, a few patients have presented with loss of smell as the only symptom, but this is unusual - less than one out of a hundred based on a survey conducted in the NCID screening centre in March."

For weeks, scientists have argued that loss of the sense of smell is a symptom of Covid-19, as more and more anecdotal reports on the rapid onset of this symptom surface.

Anosmia can also affect your sense of taste, as the two sensations are closely linked.

As early as March 20, ENT UK, a professional body of ear, nose and throat surgeons in Britain, had said in a joint statement with the British Rhinological Society that anosmia may be a symptom of Covid-19, and it could be used to screen otherwise asymptomatic patients.

Professor Carl Philpott, who is part of GCCR and a professor of rhinology and olfactology at the University of East Anglia's Norwich Medical School, said the multinational study was launched in response to these reports. The study's early results came from 4,039 respondents, who hail from 41 countries, including Singapore.

To date, 35,000 respondents worldwide have done the survey.

"Although patients frequently report smell and taste loss, they are almost always only suffering smell loss on closer inspection.

"This is because people are unable to easily separate smell of food (retronasal olfaction) from true taste (gustation)," Prof Philpott told The Straits Times.

The study offers more evidence that Covid-19 may affect more than just smell, with true taste and also nasal burning being reported, he said. "Nasal obstruction was also found to be common but its extent didn't correlate with the degree of smell loss," he said.

He added that loss of the sense of smell appears to be affecting women (72 per cent) and younger patients more, and that women may be more prone to it due to oestrogen receptors.

The loss of ability to taste or smell is a common feature of viral respiratory infections, from the common cold to influenza, and this is probably because of the nasal congestion caused by the infection, said Dr Young.

"It is possible that Covid-19 infection causes some irritation or inflammation to the olfactory nerves (in addition to nasal congestion) and this is something we are investigating," he said.

As to the frequency of this symptom, Dr Young said there is no good data from the patients and it is something they are investigating.

For most patients, loss of the sense of smell or taste resolves along with the other symptoms, though a minority have reported it persisting for a few weeks or months, he said.

Prof Philpott said smell loss typically happens suddenly and then gradually comes back in seven to 14 days. He said it was still too early to tell how many people may be left with more permanent smell loss.

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More evidence that losing sense of smell, taste is coronavirus symptom - straits times

Every 40 seconds, someone in the United States has a stroke. Stroke is the fifth leading cause of death and major cause of long-term disability in adults.

Stroke occurs due to sudden blockage of blood flow to the brain and causes sudden neurological deficits. High blood pressure, high cholesterol, smoking, obesity and diabetes are leading causes of stroke. Now there is growing evidence that COVID-19 infection may also increase the risk of stroke.

While 75 percent of all strokes occur in people over age 65, strokes are now striking people with COVID-19 who are in their 30s and 40s.

Experts believe the strokes may be a result of blood clots caused by the virus. While mini-strokes often don't cause permanent damage, bigger ones can be catastrophic. Preliminary data suggests patients with COVID-19 are mostly experiencing severe or large strokes which can destroy parts of the brain responsible for movement, speech and decision-making.

During the coronavirus pandemic, it is especially important for people to be vigilant and aware of stroke signs. If someone has stroke symptoms, they should seek medical attention immediately. Even a large stroke is treatable if treated quickly.

"Time is brain" is something doctors say when it comes to treating a patient who's having a stroke. Every second can mean the difference between life and death, total independence or long-term disability.

Do not avoid seeking help due to concerns of exposure to coronavirus.

BE FAST can help stroke patients get the treatment needed, on time, for a good outcome.

B: Balance. Does the person have a sudden loss of balance?

E: Eyes. Has the person lost vision in one or both eyes?

F: Face. Does the person's face look uneven?

A: Arms. Is one arm weak or numb?

S: Speech. Is the person's speech slurred? Does the person have trouble speaking or seem confused?

T: Time. If you see these signs in yourself or anyone, call 911 immediately.

Stroke can occur at any age but risk increases as people get older. Other factors can increase the chances of having a stroke, like high blood pressure, high cholesterol, diabetes, smoking and bad eating habits.

Up to 80 percent of strokes may be prevented by living a healthy lifestyle. Here are five ways to help decrease the chance of stroke:

Stroke survivors should continue taking their medications as directed by their doctor and be extra careful about protecting themselves from COVID-19.

For updates on COVID-19, check EEHealth.org/coronavirus.

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The link between COVID-19 and stroke - Patch.com

Heart heath: Cholesterol deposits in the walls of the arteries that restricts the flow of the blood. This can significantly increase the risk of heart disease. Here are some foods you should avoid for a healthy heart.

You diet affects your cholesterol levels and overall heart health

Poor cholesterol levels are dangerous to your health in several ways. It is a threat to your heart health. Cholesterol deposits in the walls of the arteries that restricts the flow of the blood. Poor flow of blood to the heart as well to other parts of the body increases the risk of several diseases especially heart disease. Diet plays a major role in maintaining healthy cholesterol levels. You need to exclude certain foods from your diet for a healthy heart. Here's a list of foods you should eliminate from your diet to avoid bad cholesterol.

Deep frying is a commonly used cooking method but it is linked with multiple health risks. It is not good for your weight as well as the heart. Consumption of deeply fried foods regularly can increase the levels of bad cholesterol. Also, avoid fast food as much as possible.

Replace fast foods with fibre rich fruits and vegetablesPhoto Credit: iStock

Processed meat is consumed in different forms. It is a high-cholesterol food that should be consumed in moderation. According to a study published in 2017, each additional 50-gram serving of processed meat per day was associated with a 42% higher risk of developing heart disease

Also read:Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert

Excess of both salt and sugar is bad for your health. Too much sugar is linked with cholesterol levels. If dessert is your favourite part of the meal, you need to try to skip on some days. Salt consumption is not directly linked with cholesterol levels. But it can put you at a high risk of heart disease as adding more salt to your foods increases blood pressure.

Too much sugar consumption is linked with high cholesterolPhoto Credit: iStock

Some healthy foods can also promote healthy cholesterol levels. Fiber-rich foods (oats, fruits, vegetables and seeds like flaxseeds and chia seeds) and omega-3 rich foods should be added to your diet.

Also read:Know The Link Between Vitamin D Levels And Cholesterol

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Also read:Here's How Peanuts And Chickpeas May Lower Your Cholesterol And Improve Blood Pressure

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Avoid These Foods For Healthy Cholesterol Levels; Know Other Heart Friendly Foods - Doctor NDTV

BMR can be helpful is losing weight is one of your goals.

No matter what your goals, when it comes to nutrition and body recomposition, knowledge is power. And understanding a few key principles, like how to track macros, calories and how to exercise more effectively is especially important if weight loss is your goal.

If you want to lose body fat, gain muscle or maintain your weight, an important metric you should know about is Basal Metabolic Rate (BMR). Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.

Your BMR is not in itself a tool for weight loss, but it can be a helpful starting point for figuring out how to adjust your diet and exercise goals. The problem with a lot of diets and weight loss programs out there is that they are "one size fits all." But every person is different, so taking one meal plan and applying it to multiple people just does not work. Your BMR is calculated based on several different factors that are personal to you, like your age, gender, current weight and activity level.

Keep reading to find out about what BMR is, how to calculate it and how it can help you with your nutrition and exercise goals.

BMR calculators use several different factors, like age and gender, to determine your BMR.

Many people use BMR as a starting point to calculate their daily calorie needs and how to best adjust them to reach their goals. In fact, many macro calculators, like the popular IIFYM, incorporate BMR into their calculations for telling you about your calorie intake and macro needs based on your goals.

One common misconception about BMR is that it is the amount of calories your body burns at rest, but that is a different metric -- Resting metabolic rate or (RMR). Your BMR is what energy your body needs to perform basic functions, while RMR is the amount of calories that your body burns while at rest. Some people use the measurements interchangeably, but they aren't necessarily the same thing.

There are many different calculators available online that can calculate your estimated BMR. Note that some of them will ask you to enter your body fat percentage, which many people do not know. If you don't, you can make an estimate or use the images provided (like IIFYM does) to guess.

Some of the best BMR calculators:

Once you start learning about your BMR, you will likely also find information on TDEE (total daily energy expenditure) since BMR is often calculated first to find TDEE.

Your BMR tells you your calorie needs, when you take that number plus how much you burn every day during normal activity and exercise, you get your TDEE. So really, TDEE is the number that you work off of for figuring out how to adjust macros or calories for body composition goals, according to IIFYM.

Weight loss is tricky, but using calculators that factor in your BMR are helpful for taking a more customized approach for your calories and macronutrient needs. The way that most macros and BMR-based calculators work is by factoring in your TDEE with your goals.

If you want to lose weight, you have to be in a calorie deficit, meaning the calculator will set your daily food intake to equal less calories than what you burn. Sometimes when you take an online quiz to find this number, you will be asked how fast you'd like to lose weight. Then the calorie deficit will be adjusted accordingly. The faster you want results, the more extreme you will have to be with cutting calories. But many experts say that slow and steady is optimal compared to trying to lose a lot of weight quickly.

If you want to maintain your weight instead of lose or gain, then knowing your BMR and TDEE can help you know how many calories you should aim to consume each day to maintain your weight. On the flipside of weight loss is gaining muscle mass. This too requires that you strategically approach your nutrition and add calories into your day (likely in the form of protein and carbs) to make sure you can gain muscle.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Knowing your BMR is crucial for losing weight -- here's how to find yours - CNET

Running is an extraordinary method to burn calories yet theres a whole other world to it on the off chance that you need to get more fit.

With rec centers despite everything shut due to the coronavirus pandemic, individuals are searching for simple, at-home exercise schedules.

Theres one compelling, gear free exercise that nearly anybody can take up: Running!

Versatile, flexible and genuinely simple to begin, running can help get in shape, particularly when joined with a solid eating regimen. TODAY addressed two nutritionists to locate the most ideal approach to join running with diet to arrive at your wellness objectives.

As indicated by Natalie Rizzo, a New York City-based enlisted dietitian who works with everyday athletes, running is an incredible method to get more fit since it consumes a ton of calories rapidly.

Youre burning more calories per minute with running than you are with quality preparing or cycling, Rizzo said.

Kristin Kirkpatrick, a dietitian and the chief of wellbeing nourishment administrations at the Cleveland Clinic Wellness Institute, included that the measure of calories you consume running can shift dependent on to what extent or exceptional your exercise does, and said that diet assumes a tremendous job in making the activity viable.

My husbands a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains, Kirkpatrick explained. So that is very high intensity. If youre doing something like that, the chances of losing weight are pretty high, but if youre just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy.

One of the main goals, when it comes to weight loss, is that you want to burn calories, Rizzo explained. That has to go hand in hand with good nutrition.

The issue with unexpectedly expanding the measure of activity you do, Rizzo stated, is that individuals much of the time think they are consuming a greater number of calories than they are, and overcompensate with regards to eat less carbs.

Its really easy to overeat, she explained. Youre going to feel hungry when youre just starting to run Just because youre running and youre working out doesnt necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally whats going to make your weight loss goals happen.

Diet will almost always trump exercise, said Kirkpatrick.

Consolidate running with a sound eating routine to make a calorie shortfall, which Rizzo said is the thing that really makes weight loss goals happen. A calorie shortage basically implies that you are consuming a bigger number of calories than you expend, so its essential to fill your eating routine with lower-calorie nourishments that cause you to feel full.

You want to make sure that youre still eating a healthy diet and following recovery nutrition tactics, Rizzo said. Look for foods that have hunger-fighting properties in them. Thats generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. Its going to keep you from overeating things you dont necessarily want.

Kirkpatrick said that you may need to change your eating regimen a piece to ensure you are getting the supplements you need, particularly in case youre running a great deal.

An average person running three to four miles a day doesnt necessarily need to come from a run and immediately re-fuel, she said. You can probably have normal meals and snacks as you typically would. If youre doing five or six miles, youre probably going to have to have some sort of simple sugar to refuel with, and of course water and electrolytes. Complex carbohydrates and lean sources of protein are always a great option.

Rizzo suggests utilizing the right kind of fuel to ensure your body is upheld by your eating routine, yet you dont gorge.

Generally, think about food as fuel for a workout, Rizzo said. One of the main issues that I see with runners, in terms of losing weight, is that they want fuel for their workouts, which a lot of times requires eating a decent amount of carbs and things that theyve been taught are not necessarily the best foods for weight loss. Its almost like theyre fighting with themselves on figuring out what to eat.

On the off chance that you do choose to begin fusing running into your weight reduction venture, Rizzo prescribes beginning gradually and cautiously to stay away from any injury.

You want to make sure you have the right form, she said. And that you dont go out to fast. That can be as simple as Googling the right form. Make sure youre landing on a flat foot, that your arms are at your sides and not crossing in front of your body, because having the wrong form can really lead to difficult injuries.

In case you will be running a great deal, ensure that you have not too bad running shoes, says Rizzo, on the grounds that ill-advised footwear can prompt shin supports.

Another thing that can lead to injuries is going out too fast and trying to train too much, Rizzo clarified, adding that individuals should attempt to consolidate running with different types of activity like quality preparing.

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Running to weight loss? Accomplishes it truly work - Broadcast Cover - Broadcast Cover

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From Men's Health

Rapper and TV host Action Bronson has been making some major changes to his lifestyle while in quarantine. Last month, he told TMZ that since becoming a father, he has been taking his health much more seriously, and that meant committing to exercising and eating differently. "I've been working out like crazy," he said, revealing that he had lost a staggering 50 pounds already through a combination of healthy eating and cardio.

Bronson, whose job as the host of Viceland's F*ck That's Delicious involves a whole lot of eating, just posted a gym video to Instagram, giving fans an update on his journey including the fact that he has now lost 65 pounds to date, and is getting a lot more intense in his training, adding more resistance to his workouts.

In the video, Bronson can be seen cranking out the pushup reps (after months of practice on his balcony), as well as putting everything into a core-busting, fat-burning session on the battle ropes.

"I was on a path that leads straight to the graveyard," he wrote in the caption. "Eating for sport took its toll but it's my fault and it's on me to fix me. I owe it to myself and my family. I reached 363 pounds and I'm down to 298. Then a good friend got me to the right spot now I'm training hard. This is week one."

Bronson's post was met with overwhelming support in the comments. "Let's go!!!" wrote retired Major League Baseball pitcher CC Sabathia, who has undergone his own fitness transformation this year. "Respect... u got this," said UFC fighter Shane Burgos, while his fellow MMA fighter Ilir Latifi said "Keep it up." "Let's go Bam Bam!!" wrote ESPN's Ariel Helwani.

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Action Bronson Just Shared an Update on His Weight Loss Journey - Yahoo Lifestyle

Weight Loss Tips: These bedtime aka nighttime habits may boost your metabolism and finally help you to achieve your goals.

Hitting weight loss goals can be a task for several as there are many factors that come into play. Even after following a healthy diet and rigorous workout daily, many suffer weight loss plateau and other issues. And when the weighing machine won't budge it can be disappointing. So, instead of losing hope and mind over not losing weight, one should keep working on it by following hacks. Today we are talking about certain night time aka bedtime habits that may help you to achieve your weight loss goals.Did you know during the night time our body burns around 300-400 calories?

Yes, you read it right! This is the amount of energy you spend after an hour's run. As per studies and researches, quality sleep can actually lead to weight loss just like any other weight loss tool we follow. To make sure to lose weight as you sleep literally, there are certain good night time habits you should follow as they amp up your metabolism. We have compiled some tips that will be really helpful for achieving your weight loss with fewer efforts.

1. Cold bedroomAs per experts, one should try to have a bedroom temperature around 18C at night as the same helps to boost your metabolism. According to studies, a cooler environment activates the beige fat cells, which are responsible for thermoregulation. When you sleep in a colder environment or naked, your body starts burning more energy to maintain heat.

2. Go to bed and wake up at the same timeAre you having an unregulated sleep schedule then the same could be the reason for weight gain or why you are not losing extra kilos. The hormone melatonin tells us when to go to bed and later beige fat cells gets activated. If you are not sleeping and getting up on time, the melatonin production will also be inconsistent and the same will affect your sleep. The next day you will feel tired, and jaded as you didn't get proper rest and you will end up craving high-calorie snacks.

3. Don't use gadgets during bedtimeExcessive light from the gadgets can also disrupt the sleep cycle and quality of sleep. Several studies have proved that blue light which is emitted from gadgets and smartphones delays melatonin production. And that's why you take a longer time to fall asleep and you wake up tired. Try to not use gadgets around 2 hours before your bedtime. And make sure to put them in night mode.

4. Vital foods to eat at nightUsually one should not snack during bedtime, considering our body has low metabolism and other factors. But if you are very hungry then you can reach out for healthy foods which are rich in protein. Protein-rich foods increase your metabolic rate and help in muscle growth. You can also drink certain types of tea that can help you lose weight at night. Natural herbal teas including cinnamon, peppermint and chamomile reduce appetite, improves digestion and relax your nerves among others.

5. Resistance trainingPhysical exercise before bed can help to reduce stress and boost your metabolism. Both cardio and aerobic workouts are good, however, resistance training is the best one as that helps you to burn fat. Swimming or weight lifting is the best night time physical activity as they don't work you up too much but at the same time, it will lead to calorie burn even while you are asleep.

So, add these rituals and make sure to follow your daily regime of exercise and healthy eating and soon you will finally go past weight loss plateau or any other hurdles that have been stopping you to lose weight aka fat.

ALSO READ: Weight Loss: 5 seeds that can help to torch down those fats

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Weight Loss: 5 Bed time habits that will help you to hit your goals - PINKVILLA

Most of us have this misconception that quinoa is a grain. Quinoa is not a grain but the seed of goosefoot plant. It is cooked like grain and also has similar properties.

Quinoa is loaded with protein, which makes it perfect for people who are trying to shed those extra kilos. It also has all the essential amino acids required by the body. Moreover, it is gluten-free, which makes it a good option for people who are allergic to gluten. If you have celiac disease, buy only certified quinoa to avoid any complications.

These tiny seeds are full of fibre, which help in keeping you fuller for longer and thus stop you from binge eating. The high fibre content in quinoa also improves digestion, lowers cholesterol and keeps blood sugar level in control.

Not just this, quinoa is also rich in some important nutrients like manganese, zinc, calcium, potassium, phosphorous, selenium and magnesium.

It also has anti-inflammatory property, which makes it good for your gut and overall health.

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Quinoa versus rice: Which one is better for weight loss? - Times of India