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Everything you need to know about the soup diet. Does it really work? – Explica

Posted: June 10, 2020 at 2:53 pm

Soup-based diets are a popular trend that aims to lose weight quickly. Much has been said about its long-term results, know the details and make the best decisions to achieve your goals taking care of your health

Diets based on the consumption of soups emerged as a short-term eating plan to help people who need lose weight quicklyIn fact, they emerged as support to improve the conditions of certain patients prior to any surgery.

As such there is no specific and official soup dietrather, there are various plans for soup-based diets; that is why there are different ways to carry out this diet, some involve eating only the soup and others include allimited list of allowed foods. This type of eating plans tend to be somewhat strict since their main goal is to lose weight fast that is why its duration ranges from 5-10 days.

Various research papers and the livelihood of nutrition specialists have found that people who consume soups as a regular part of their diet, they have a Lower Body Mass Index (BMI) and a lower risk of obesity in comparison those who do not consume soups. The specialists point out that as such a reason is not determined, most of them attribute it to their satiating properties that relate to a lower calorie intake throughout the day. As such any plan that is based on a lower calorie intake It will have benefits to stimulate weight loss.

The soup diet being a low calorie plan that is carried out in a short period of time, provides effective results especially when losing weight quickly is a medical requirement. However, in recent years, diet based on soups has become one of the most popular weight loss trends more focused on the aesthetic part, nutrition specialists agree that following These types of plans are not the most recommended in the long term. This is because the weight lost during the 5-10 days it is likely due to loss of water and not fat.

What results a best alternative is to include as part of a healthy eating eating low calorie soups, which are characterized by being made with ingredients with therapeutic properties To lose weight. As is the case with foods with anti-inflammatory and cleansing benefits, which are not only low in calories, promote elimination of liquids, toxins and retained fats.

Increase in vegetable consumption: Soups are one extraordinary alternative to eat more vegetables and meet daily requirements. They are the best source to obtain vitamins, minerals, antioxidants and a long list of plant compounds.Eating more vegetables reduces the risk of obesity: Eating more vegetables is a habit that is associated with great health benefits, among which a less risk of gaining weight and obesity.Increase in fiber consumption: The main ingredients in the preparation of these soups are vegetables, whole grains and legumes, which stand out for being food groups with an extraordinary fiber content. Optimal fiber intake in the daily diet is associated with digestive and intestinal health benefitsregulates the high cholesterol levels and provides satiety, which helps you eat less.They are a good ally to increase fluid intake: Soups are comforting for the body and are a great habit to increase daily fluid consumption, an aspect that is also related to weightloss. They are nutritious, cheap and easy: Soups are a complete food which is made with ingredients carrying a unrivaled nutritional wealth, They are also cheap and very generous. Last but not least, integrating them into the diet is very simple, since it is very easy to prepare.

Broth diet: Soup diets based on the consumption of broths normally last 7 days and in some cases they extend them up to 10-14 days. They stand out for being vegetable broths and some meats, with the ban on consumption of cream-based soups since they increase the contribution in fat and calories.Bean soup diet: These types of soups stand out for being a gran vegetarian option which is made with beans as the main ingredient, they stand out for being vegetarian food, free of oils and rich in proteins, such as beans. They can be mixed with vegetables and whole grains. It is estimated that they can be lost between 4 and 7 kg weekly, at the same time, diets based on products of plant origin are associated with benefits for weight loss and cardiovascular health. Cabbage soup diet: Probably the most popular soup diet, it is a 7-day eating plan consisting of integrate cabbage soup into all main meals. The soup is made in vegetable or chicken broth and with the use of cabbage as the main vegetable, also other low-calorie vegetables are added as is the case of carrots and celery. Following it for 7 days ensures a loss of 4.5 kg.

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Fibre-Rich Foods: Do Not Miss These Amazing Health Benefits Of Fibre; Know Food Sources – NDTV

Posted: June 10, 2020 at 2:53 pm

Fibre-rich foods can help you maintain healthy cholesterol levels

A high-fibre diet can offer you several health benefits. Fibre is a type of carbohydrate found in plant-based foods. Your body does not digest or break down fibre. It keeps you full for longer and makes you consume fewer calories. Fibre is of two kinds- soluble and insoluble. Adding more fibre is a simple way to make your diet healthier. Most fibre-rich foods are also loaded with essential nutrients that can boost your health in several ways. Here are some reasons why you should be adding more fibre to your diet and avail of the amazing health benefits it offers.

As your body does not digest or breakdown fibre and it stays in your intestine for longer. This keeps you full for longer and makes you consume fewer calories. You can add fibre-rich fruits and vegetables to your diet. These are weight-loss friendly and provide you all the essential nutrients that you require on a weight loss diet.

Fibre can help you lose weight effectivelyPhoto Credit: iStock

Poor cholesterol levels can take a toll on your heart health. It can significantly increase the risk of heart diseases. Fibre-rich foods can also help you control cholesterol levels. Studies have also highlighted that adding high-fibre foods to your diet can boost heart health.

Also read:Know The Link Between Vitamin D Levels And Cholesterol

High blood pressure is also harmful to your overall health. It can also significantly increase heart disease risk. Fibre-rich foods can result in controlled blood pressure numbers. Diabetics should also add more fibre to your diet. It can result in controlled blood sugars.

Fibre is beneficial for your blood pressure as well as blood sugar levelsPhoto Credit: iStock

Adding more fibre to your diet can boost digestion too. It can help you get rid of digestive issues like constipation. Fibre ensures better bowel movements that relieve constipation.

Also read:Fibre-Rich Foods That Should Be A Part Of Your Diet

Studies suggest that adding fibre to your diet can reducecolorectal cancer risk. Most rruits and vegetables loaded with fibre are rich in antioxidants and phytochemicals that could further reduce your odds.

Most plant-based foods are loaded fibre. Some foods sores of fibre rich foods are - fruits like apples, berries, pear, kiwi and banana; vegetables like carrots, broccoli and beets. Lentils, legumes, oats and seeds are also good sources of fibre.

Also read:Want To Lose Weight Quickly ? Include These 25 Fiber-Rich Foods In Your Diet For A Healthy Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Are you getting enough protein? 7 ways to eat more every day – CNET

Posted: June 10, 2020 at 2:53 pm

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Protein has long held a place in the hearts of body builders, athletes and fitness enthusiasts for its crucial role in muscle recovery, growth and strength. It's not just those groups who need protein, though: The average adult should get about 0.8 to 1 gram of protein per kilogram of body weight (PDF) -- if you weigh 150 pounds (68 kg), you should aim for about 55 to 68 grams of protein per day.

People who lift weights, compete in sports or work laborious jobs may benefit from eating more protein than the current 0.8 gram per kilogram of bodyweight recommendation. Older adults, especially those at risk for sarcopenia (age-related muscle loss) may also benefit from more protein. Try this DRI (dietary reference intake) calculator from the USDA to find out approximately how much protein you need.

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Adding protein to your diet can feel tough at first, but like anything, it can eventually turn into a habit and a nonnegotiable. If you're looking to eat more protein, try these seven easy ways to up your intake every day.

Read more: How to calculate and track your macros

The "consistency is key" adage has become universal advice because it's true and applicable for just about any habit you want to start and keep -- or any habit you want to quit.

Ritualizing things -- or attaching one action to another action -- can help with consistency, which eventually leads to habits. For example, if you're trying to get more steps in every day, you could say, "I'll walk for 10 minutes after breakfast, lunch and dinner each day." Boom -- that's 30 extra minutes of walking every day.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 grams of protein, a daily protein shake can quickly up your overall protein intake.

You can also ritualize protein by drinking a post-workout shake. This may seem like common sense, but trust me, it's easy to forget your post-workout drink if you say, "Eh, I'll drink it after dinner or after I shower." Go ahead and make it as soon as your workout is over; drink it during your post-workout stretches or cool down and it'll become a ritual.

Read more: Eat more, weigh less: Eat these high-volume foods for weight loss

When you eat meals with protein sources, try eating the bulk of the protein before moving onto the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein source first ensures you'll eat it all before you get too full.

An added bonus: Protein can make you feel fuller, so if you're trying to lose weight, eating adequate protein can help you reach your health goals.

Read more: Meal replacement shakes: Can they help you lose weight or not?

Nuts aren't necessarily the best source of protein by volume, but adding them atop your meals throughout the day can give you a nice protein boost.

Try adding chopped walnuts (4.3 grams of protein per serving) to salads, chopped peanuts (6.7 grams per serving or almonds (six grams per serving) to oatmeal and chopped cashews (5.2 grams per serving) to stir-fries.

In addition to their protein content, nuts also contain lots of healthy fats, fiber, vitamins and minerals, so you'll be doing your health a service in all aspects by adding nuts to meals.

Add nuts to salads, oatmeal, stir fries and more to get a protein boost.

Read more: Does lifting weights help you lose weight? And other weightlifting questions answered

Leaner meats have less fat per portion, which means they have more lean meat, thus more protein, per portion. This is one super easy way to add more protein to your daily intake if you eat animal proteins every day.

Leaner meats have fewer calories than fattier meats and protein induces satiety, so this is a good tactic for anyone who's trying to lose weight. According to the Mayo Clinic, the leanest cuts of beef are:

If you're going for poultry, a good rule of thumb is to choose white meat over dark meat. And for pork, Mayo Clinic says the leanest cuts of pork are tenderloin, loin chop and leg.

Read more: Want to lose belly fat? Stop with the crunches and change your diet

Quinoa packs more protein than white rice.

This is one easy swap you can use often to get more protein in your diet. Both quinoa and brown rice have more protein per serving than white rice and can replace white rice in most meals.

The texture is similar, although quinoa does have a more earthy taste than rice. Each serving of cooked quinoa packs 8 grams of protein per cup, while brown rice contains 5.3 grams per cup -- white rice, on the other hand, contains just 4.4 grams of protein per cup.

Quinoa surpasses both white and brown rice in terms of protein, but brown rice still offers more protein than white rice and is a good choice if you don't enjoy quinoa.

Read more: A dietitian tells you why you should stop cutting carbs

Beans are an often overlooked and underappreciated protein source. They're so easy to add to salads, pastas, tacos and many other dishes and, depending on the type of bean, can add up to 10 grams of protein per half-cup.

This isn't much compared to animal sources of protein such as poultry and eggs, but adding beans to meals can definitely fill some gaps in your daily protein intake. Plus, beans are a great source of fiber and other nutrients.

Read more: Noom vs. Weight Watchers: Cost and more compared

Bread is an unassuming place to up your protein intake, but some breads actually pack quite the protein punch: Just like brown rice has more protein than white rice, whole-grain bread has more protein than white bread.

This is because whole-grain foods keep all parts of the grain -- the germ, the bran and the endosperm -- whereas the refining process strips grains down to just the endosperm, which doesn't contain many nutrients.

Dave's Killer Bread 21 Whole Seeds and Grains, for instance, contains five grams of protein per slice. If you eat two slices for breakfast, that's an automatic 10 grams of protein that you wouldn't get with refined white bread.

Read more: Body recomposition: How to lose fat and gain muscle at the same time

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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13 Common Causes Of Sudden, Unexplained Weight Gain – Women’s Health

Posted: June 10, 2020 at 2:53 pm

But if youre experiencing sudden weight gain that just doesnt seem to make sense to you (and it doesn't seem to have to do with normal life changes), then it may be a sign that something odd is going on with your bod. Think: out of whack hormones or other sneaky health conditions that are causing your metabolism to misfire.

Ultimately, you'll need to work with your doc to get a clear explanation for your unexplained weight gain. Before visiting the doc, keep a log of everything you eat as well as your exercise habits (including activity outside of your workouts) for at least a few days if not a week or two, says Melina Jampolis, MD, an internist and physician nutrition specialist. Maybe youre eating more calories now, or youve spent weeks sitting down more than usual thanks to a heavier workload.

Your doc can help you get to the bottom of whether any lingering health issues might be causing the weight gain. And there are tons of reasons for unexplained weight gain that have nothing to do with eating more and moving less.

Ahead, a list of conditions that could be causing your sudden weight gain, and how to tell if its time to see a doctor.

When a young woman walks into a docs office with unexplained weight gain, the thyroid is the first place most physicians will investigate, says Dr. Jampolis. And for good reason: A whopping one in eight women will develop athyroiddisorder in her life, according to theAmerican Thyroid Association.

That butterfly-shaped gland in the neck is responsible for secreting a hormone that regulates the metabolism, and if youve got an under-active thyroid (called hypothyroidism) the metabolism may slow down, triggering weight gain.

Women with hypothyroidism may also suffer from low energy levels or fatigue, dry skin, hair loss, hoarseness, or constipation, says Dr. Jampolis. Notice any of them and you should book a chat with your doc who can check on your thyroid with a simpleblood testif necessary.

Researchshows that as many as one in five women havepolycystic ovary syndrome(PCOS)an endocrine disorder that throws off the balance of reproductive hormones estrogen and testosterone, and can trigger a number of unpleasant symptoms like wacky periods, facial hair growth, and migraines.

PCOS can also muck up the way your body uses insulin (the hormone that helps turn sugars and starches into energy), which means (womp, womp) unexplained weight gain around the mid-section is common, says Dr. Jampolis.

If your menstrual cycles are off, a gyno will likely take a peek at your hormones to diagnose this one.

When you'restressed, you're thrown into fight-or-flight mode and get a surge of adrenaline, along with a heavy dose of the hormone cortisol, which is supposed to help you restore energy reserves and store fat. Because, hello, you just sprinted three miles from a tiger (okay, dramatic example)you're starving.

The problem? Lots of us getchronicallystressed sitting at our desk all day or just living a crazed life, says Dr. Jampolis. When your cortisol levels stay elevated for a prolonged period, then your body continues storing fat, which can lead to weight gain.

If youve persistently felt down in the dumps or anxious, have trouble sleeping, feel fatigued, or youve lost interest in the stuff that used to make you tick, talk with an MD or mental-health pro who can make suggestions for getting back on track if stress seems to be the culprit behind your sudden weight gain.

Theres nothing like a busted night ofsleepto make a girl crave sugar and fat (anything to survive at work the next day, right?). That's because missed shuteye does a number on your hunger hormones and metabolism: Sleeping too little raises ghrelin, the hormone that signals its time to eat, while lowering your levels of leptin, the hormone that conveys the Im full feeling, says Dr. Jampolis. The result: a totally unsatisfying chow-fest the next day.

Putting off sleep to watch just one more episode? That hour could be contributing to sudden weight gain. A2018 study in the journalSleepfound that people who slept just one hour more per week lost more fat than those who slept an hour less. The people who slept less lost lesseven though everyone in the study ate the same number of calories, proportionate to their weight at the start of the study.

The gut relies on good bacteria to function well (probiotics, anyone?), but theres also bad bacteria chilling in your digestive tract. When that balance of good to bad gets thrown off, small intestinal bacterial overgrowth (SIBO, for short) can take place, triggering extra gas in your GI tract along withbloating, abdominal pain, diarrhea, andyou guessed itsudden weight gain.

Docs arent entirely sure how SIBO may trigger those extra pounds, says Dr. Jampolis, but treatment for SIBO typically includes antibiotics to treat the bacterial overgrowth, according to theU.S. National Library of Medicine.

The transition period to menopause (a.k.a. perimenopause, which can start in women as early as their mid-30s, but usually starts in your 40s) triggers hormones like estrogen to rise and fall unevenly, which can cue weight gain in some women, says Dr. Jampolis. (Othersigns of perimenopauseinclude irregular periods, hot flashes, mood swings, and a change in your libidosymptoms your doc can usually suss out with her eyes closed.)

Compound perimenopause with the other inevitable body changes that happen with age (like a loss of muscle mass and increase in body fat), and it may feel like the scales tipping fast. Talk to your doctor to manage "the change" in stride.

There's a laundry list of both prescription and over-the-counter meds that can trigger sudden weight gain or water retention that shows up on the scale as extra poundage. Antidepressantsmost commonly the selective-serotonin reuptake inhibitors (SSRIs) such as Paxil, Lexapro and Prozacmay affect the appetite centre in the brain, says Roco Salas-Whalen, MD, an endocrinologist at theMedical Offices of Manhattan.

Meanwhile, beta-blockers (meds that reduce blood pressure) can slow your metabolism, and certain steroids (like prednisonean anti-inflammatory that causes water retention and an increase appetite) can add on pounds. Even OTC antihistamines like Benadryl, which can disrupt an enzyme in the brain that helps regulate food consumption, can trigger noticeable weight gain, says Dr. Salas-Whalen.

A word to the wise: Dont stop taking any pills cold-turkeychat with your doctor, who may be able to find a more waist-friendly substitute.

RELATED:8 Times Your Weight Gain Is A Sign Of A Bigger Health Problem

A super-rare condition called Cushings disease (only 10 to 15 people per million are affected, but 70 percent of those diagnosed are women) causes excess cortisol production and can trigger excessive weight gain just around the abdominal area (the legs and arms usually stay lean) and the back of the neck, says Reshmi Srinath, MD, assistant professor of diabetes, endocrinology, and bone disease at the Icahn School of Medicine at Mount Sinai.

Cushings typically presents with significantly low energy and complications like diabetes, high blood pressure, and high cholesterol. But the telltale sign is very large, red stretch marks on their belly, she says. If this sounds eerily familiar, talk to your doctor asap.

Theres a reason behind the bloat, and it may have just as much to do with the water you forgot to drink as the food that you ate.

Kristen Neilan, RD, a dietitian at University of Florida Health, says most of us arent drinking nearly enough water. Thats because many of us mistake the feeling of thirst for the feeling of hunger. Confusion, tiredness, and lightheadedness are all signs of even mild dehydration, she says. Sounds a lot like how we feel when were hankering for a snack.

Mixed signals arent the only possible culprits behind your unexplained weight gain. Adequate hydration increases mitochondrial functionwhat that basically means is that it increases your metabolism, says Neilan. Without enough water, your cells cant do their thing (namely, convert your food into energy) quickly and efficiently.

In rare cases, an expanding belly is the result of an ovarian tumour and fluid buildup associated with it, saysSanaz Memarzadeh, MD, PhD, a gynecologic cancer surgeon at UCLA Health. Patients come in with abdominal bloating, and their usual pants are not fitting, she says. Sometimes the tumour is so large it can cause distention of the abdomen, says Dr. Memarzadeh.

Women are more likely to be diagnosed with ovarian cancer after menopause. But its important for women at every age to look out for this symptom, as well as feeling full too quickly, pain in the lower stomach area, and extra pressure on the bladder. See your doc if the bloating persists, especially if your family has a history of ovarian cancer.

Smoking can often act as an appetite suppressant, so when you quit, the cravings can hit strong.Pouya Shafipour,MD, a weight-loss specialist atPaloma Health, explains that smoking can lead to a rise in dopamine, the neurotransmitter responsible for instant pleasure. It's the same kind of pleasure you get when you eat a sweet snack, like ice cream.

Quitting smoking causes that dopamine level drop, but your cravings for it still remain, and this craving for a dopamine hit can sometimes lead to eating something satisfying, and more than usual. "When one quits smoking, the body still has cravings for dopamine and often people get this craving from excess intake of refined sugar and starch (i.e., candy and other starchy snacks) and gain weight," says Dr. Shafipour.

To counteract the lower levels of dopamine once you quit smoking, it's important to engage in other behaviours, like exercise or meditation, that help release feel-good endorphins and also provide a nice distraction and healthy new habit.

Type 1 and type 2 diabetes both require insulin management in order to keep blood sugar levels regulated. In people with type 1, the pancreas essentially isn't producing enough insulin, so those that have it need to regularly insert themselves with the hormone. Insulin allows the body to absorb glucose (or sugar) and use it for energy.

Type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy eating behaviours. That can usually contribute to weight gain in itself, explains Dr. Shafipour. Type 2 diabetics have a higher baseline insulin level which by itself causes more weight gain, typically around the belly," says Dr. Shafipour.

But an increase in insulin from external hormone treatments can also lead to weight gain. Insulin lets glucose into your blood cells so that it can be stored for energy, but if you're eating more calories than your body needs, your cells will take what they need leaving the remaining glucose to be stored as fat.

To counteract weight gain, it's important to closely monitor your diet and avoid eating too much fast food or foods high in refined sugar, Dr. Shafipour says.

Most cancers in their early stages will result in weight loss, instead of weight gain, unless it's a cancer that causes the release of cortisol, like a tumour in the adrenal gland.

However, as cancer progresses it can cause weight gain. "This weight gain can be due growth of the size of the tumor itself or [if it spreads] to other organs like the liver, which can cause fluid build-up in the stomach or the stomach cavity," says Dr. Shafipour.

But don't be too alarmed, as this is usually a worst-case scenario. Most cancers will cause other symptoms that may cause you to see a doctor while it's still in an early stage.

First, you should take a look at what your lifestyle's like. If your diet is poor, it's normal to gain between 1/4kg to 1/2 a kg a week. Your menstrual cycle can also caught your weight to fluctuate between 2-2.5kg depending on what stage of your cycle you are.

But when is weight gain a cause for concern? If you're gaining one to two pounds or more a week, and you don't see the numbers going down, then it might be time to see a doctor. "If one notices that they're gaining weight rapidly, more than 1kg a week, and it's not related to your menstrual cycle, poor sleep, anxiety or depression, or snacking or overeating, then they should probably see their primary care physician, who will do a thorough history and physical as well as some appropriate laboratory work-up to find the causes of weight gain," says Dr. Shafipour.

A doctor can work with you to determine whether an underlying condition is determining your weight gain, and find appropriate remedies to help you maintain a weight that makes you feel good.

This article originally appeared on Women's Health US.

RELATED:Snacking On Nuts Found To Help Prevent Weight Gain

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The Increasing Risk of TB in the Age of COVID-19 – BORGEN – Borgen Project

Posted: June 10, 2020 at 2:53 pm

SEATTLE, Washington A well-known fact regarding the COVID-19 pandemic is its lingering effects on individuals with pre-existing conditions. Tuberculosis (TB) is an infectious disease responsible for the most annual deaths globally, and this number will only increase with TB in the age of COVID-19. TB is an airborne disease of the lungs spread through coughing and sneezing. Symptoms include a harsh cough, weight loss and a high fever. Though the prevalence of drug-resistant TB is low in both of the Americas, the disease is extremely prevalent in Africa and South-East Asia.

Unfortunately, lockdown measures that were effective in the prevention of COVID-19 could have catastrophic implications for the diagnosis and treatment of TB. Additionally, TB survivors may be at a higher risk of contracting COVID-19. Research on the interactions between the diseases is still early, but the coinciding of the two could prove to be highly dangerous.

On the bright side, existing TB services are holding infections at bay somewhat successfully. The problem is maintaining these measures during the COVID-19 crisis. Existing TB services must resume as quickly as possible to prevent a snowball effect of increased, untreated infections. Left without proper care, these infections could lead to an additional 1.8 million cases of TB and cost 342,000 lives.

World poverty is a significant factor when considering the populations of people most vulnerable to TB infection. Thus, when considering TB in the age of COVID-19, it is crucial to consider how the world economic downturn will affect and magnify the worlds poor. With an increase in poverty, a risk factor for TB and a decrease in diagnosis and treatment of TB, the COVID-19 crisis could cause a sharp increase in TB cases.

The Stop TB Partnership is one organization with an optimistic outlook. The solution is not rocket science to address both COVID-19 and TB simultaneously, said Executive Director Lucica Ditiu in a webinar. We already have the infrastructure to do both in parallel. Upon recent approval, some TB testing technology can also apply to COVID-19 testing. Some funding that would have been used for TB in the past is now allocated to COVID-19 spending; therefore, consolidation could be very important.

Researchers in Boston are testing the TB vaccine called BCG on healthcare workers on the frontlines to see if the vaccine will boost peoples immunity to fight COVID-19. The vaccine does not provide fool-proof immunity against TB. However, BCG aids the immune system in countering pathogens related to a whole host of infectious diseases, including leprosy. Though scientists differ on the matter of whether the vaccine will probably be helpful in the fight against COVID-19, many believe it is worth investigating.

Both COVID-19 and TB have a fatality rate of around 3%. TB in the age of COVID-19 presents unique challenges. While COVID-19 effects the whole world, a large portion of the global population suffers from TB as well. The interactions between the diseases, both on a physical and institutional level, must be considered. Hopefully, if world governments take note of the interactions between the diseases, sound decisions on a public policy level will prevent COVID-19 from effecting an increase in TB infections.

Elise GhitmanPhoto: Pixabay

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Fight by Fight: June 13 Edition – The Official Website of the Ultimate Fighting Championship

Posted: June 10, 2020 at 2:53 pm

ANDRE FILI VS. CHARLES JOURDAIN

Featherweights hovering just outside the Top 15 collide here as Team Alpha Male stalwart Andre Fili takes on up-and-coming Canadian Charles Jourdain in what should be a high-octane affair in the 145-pound weight class.

Fili had his modest two-fight winning streak snapped last time out against Sodiq Yusuff, but didnt lose any ground in the division. After several years of inconsistency, the Sacramento native turned a corner following his UFC 220 loss to Calvin Kattar and has been putting in consistent quality efforts since, even if the results havent always gone his way.

Lanky and experienced, the 29-year-old self-described outcast and underdog is the kind of seasoned fighter every division needs standing at the gates of the Top 15, taking on all those with greater aspirations and establishing their own case for contention in the process.

After amassing nine wins in his first 10 appearances fighting on the regional circuit at home in Quebec, Jourdain made the short notice move to the UFC last May, competing at lightweight against Desmond Green in his hometown of Rochester, New York. Jourdain dropped a unanimous decision and admitted everything about the experience made him freeze up for two rounds but promised a more representative showing once he returned to featherweight.

His sophomore appearance in the Octagon came in the 145-pound ranks and once again took place in hostile territory, as he ventured to South Korea to face Doohoi Choi last December. As promised, the French-Canadian prospect showed out, scoring a second-round stoppage win over the returning fan favorite in an all-action affair.

This isnt quite a classic veteran vs. prospect battle, as Fili is still very much in his prime and capable of making a run at the Top 10. However, it could provide a great deal of clarity in terms of what to expect from each man going forward, both in the second half of 2020 and beyond.

If Fili can turn back Jourdain, hell establish a foundation just outside the Top 15 and give himself an opportunity to face a ranked opponent next time out, while a victory for Jourdain would position him as one of the top young talents in the 145-pound weight class and propel him forward another step in his quest to claim UFC gold.

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Dad, 27, fighting for life with aggressive cancer after coronavirus crisis delayed NHS scan – The Sun

Posted: June 10, 2020 at 2:53 pm

A DAD is" fighting for his life" after the coronavirus crisis delayed a vital scan which revealed he has an aggressive cancer.

Sherwin Hall, 27, made 13 visits to hospital during the Covid-19 lockdown before getting a proper diagnosis for the agonising pain in his groin.

Read our coronavirus live blog for the latest news & updates

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The new dad says his consultant has since confirmed the delay in getting cancer treatment may have severe consequences on his chances of survival.

He told ITV News: "I am very angry at the way I have been treated due to Covid-19 and the delay on my cancer treatment and now I am fighting for my life.

"I have an eight-week-old baby that I might not be able to see soon. you know. it just devastates me."

The delivery driver, from Leeds, first began seeking care at Leeds General Infirmary and the citys St Jamess hospital days before before the lockdown began on 23 March.

I have an eight-week-old baby that I might not be able to see soon

At first, doctors brushed off his symptoms and told him it might be a sexually transmitted disease - but multiple blood tests soon refuted this.

Another medic also diagnosed Sherwin's pain as being caused bya condition called prostatitis, in which the prostate gland becomes inflamed.

I didnt believe them. I did my own research and knew it was something else," Sherwin told The Guardian.

As Sherwin's pain persisted he begged for an MRI scan - only to be told no scans would be available because of the Covid-19 emergency.

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Finally after a month in which he made 13 visits to hospital,Sherwin was able to get a scan last week.

The scan revealed Sherwin had a tumour measuring 14cm in his pelvis and 30 small tumours in his lungs, which he believes developed during the time he could not get a scan.

Doctors say the dad's cancer is particularly aggressive and fast-growing.

Sherwin added: "The doctor said if they would have caught it sooner, if they had given me imagery sooner, they would have been able to tackle it sooner and they would have been confident in the growth size as well."

The doctor said if they would have caught it sooner, they would have been able to tackle it sooner

Sherwin has instructed Mary Smith, a lawyer at Novum Law solicitors, to investigate his care and the possibility of him suing the NHS.

He is also trying to crowdfund the cost of seeking medical treatment in the US, and is finally starting chemotherapy later this week in Leeds.

Ms Smith said: "This is a fairly widespread problem.

"The concern at the moment is that for non-Covid patients, the healthcare system in parts of the UK has entered a state of paralysis and this really cannot be allowed to continue because people are suffering harm."

Vital cancer care was put on hold across the country at the start of the pandemic - with a postcode lottery developing whether a patient'schemotherapy, radiotherapy or surgery is delayed or even cancelled by their NHS trust.

And some cancer patients were even told chemotherapy was no longer an option because it would weaken their immune system, making them more susceptible to falling seriously ill if they contract Covid-19.

Leading oncologistProfessor Karol Sikora previously claimed a surge in deaths fromcancerwill be "the next big crisis" the NHS will have to face.

And he warned that cutbacks to cancer treatment amid the coronavirus pandemic could cause 60,000 premature deaths.

5

Signs of cancer you shouldn't ignore

Knowing the early signs is vital to catching cancer early and improving chances of survival.

1. Unusual lumps

Cancerous lumps often tend to be painless so you cant just wait around for any odd lumps and bumps to start feeling sensitive as that may not happen.

2. Persistent coughing

While this is also a sign of coronavirus, if you've had a cough for months at a time and it doesn't go away this could be a sign of lung cancer.

3. Changes in poo

Bowel cancer symptoms can include changes to normal bowel habits, including looser poo, pooing more often or constipation.

4. Needing to pee more frequently

Early prostate cancer, unfortunately, often has no symptoms at all but when they do present, one of the first tends to be peeing more than usual, getting up in the night to wee, needing to pee urgently and having difficulty in passing urine.

5. Unexpected bleeding from vagina, penis or bottom

Vaginal bleeding is the most common symptom of cervical and vaginal cancers.

Same with anal passages and penises neither should bleed and if they do, they could be signs of bowel or penile cancer.

6. Unexplained weight loss

If you havent been actively trying to lose weight and find that a couple of stone have suddenly fallen off, thats not a good sign.

Losing weight when you are not trying to is a very common symptom in people with cancer.

7. Fatigue

Who isnt tired these days? But theres a difference between being a bit sleep deprived and having a complete lack of energy.

Fatigue for people with cancer might not go away even when you rest, says Cancer Research UK.

8. New or changing moles

You need to be on the lookout for any new moles or any changes in the size, shape or colour of existing ones.

9. A wound, spot or mouth ulcer that won't heal

Ulcers that dont health within four weeks or a spot or core that doesnt clear up within a month are also potential symptoms.

10. Unexplained or chronic pain

Having pain that you cant account for is something that you should get checked for.

It doesnt necessarily have to mean cancer; fibromyalgiaor back pain are chronic conditions but not necessarily life-threatening.

Prof Sikora, chief medical officer at Rutherford Health and former head of the World Health Organisation's cancer programme, wrote on Twitter:"Coronavirus is an awful disease, but we can't forget that cancer has taken more loved ones than this virus ever will.

"Tens of thousands of people could have their lives cut short because of a reduction in cancer services. We have to get ahead of this - it's the next big crisis."

Cancer Research UK even estimated that 2,300 cancers are now being missed a week amid the coronavirus outbreak.

Leading cancer charities also say they have seen a dramatic rise in calls from cancer patients concerned about delays to their treatment amid the pandemic.

Breast Cancer Now say they saw a 60 per cent increase in enquiries in March 2020 compared to March 2019 - with patients concerned aboutCovid-19 and breast cancer.

And more than 50 per cent of enquiries to its specialist nurses for support in April were about the impact of the coronavirus outbreak.

Meanwhile, Prostate Cancer UK said Covid-19 related calls made up at least 36 per cent of all calls to its specialist nurses since the lockdown was announced in mid-March.

The majority of these were from men who were concerned about their risk of contracting Covid-19 and the need to self-isolate.

The NHS re-opened for routine care at the end of April as the UK passed through the peak of the coronavirus crisis.

A spokesperson for NHS England said cancer services were quickly returning to normal.

They said: "Coronavirus has turned millions of lives upside down.

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"NHS staff have made huge efforts to ensure that patients continue to get treatment.

"Cancerservices are largely now open, ready and able to receive allpatients who need care.

"Anyone concerned about a possible cancer symptom should contact their GP practice and come forward for a check-up."

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Dad, 27, fighting for life with aggressive cancer after coronavirus crisis delayed NHS scan - The Sun

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401(k) Plans Beware: Identity Fraud is Headed Your Way – National Association of Plan Advisors

Posted: June 10, 2020 at 2:53 pm

The results of a recent survey should serve as a wake-up call for plan sponsors, providers and related financial institutions about how they prevent, detect and resolve identify fraud.

During the next 12 months, criminals will strike at the heart of the financial services industry and negatively affect consumers, according to Javelin Strategy & Researchs 2020 Identity Fraud Report,which suggests that financial institutions methods to identify and respond to fraud are no match for criminals high-tech schemes to hijack consumer accounts. And based on several recent court cases,401(k) plans have become prime targets, including one where the third-party administrator and plan custodian countersued the plan sponsor for contribution and indemnity claims in regard to an alleged cybersecurity breach.

The report found that fraud losses grew 15% in 2019 to nearly $17 billioneven as instances of fraud fell from 14.4 million in 2018 to 13 million in 2019, which resulted in consumers facing $3.5 billion in out-of-pocket costs.

Areas of concern range from fraudulent account openings (synthetic identities), peer-to-peer (P2P) payments and full takeover of all accounts, not just checking or cards but also investment accounts and other high-dollar balances, the report notes. Whats more, the report emphasizes that, at a time when consumers are feeling financial stress from the COVID-19 crisis, account takeover fraud and scams will increase, as criminals become more active during times of economic hardships.

These findings should be a wake-up call for financial institutions, the payments industry, businesses and consumers across America, says Krista Tedder, Head of Fraud with Javelin Strategy & Research. The data is proof of what weve long knownthe full weight of identity fraud lies not only in counterfeit credit cards and magnetic stripes but in full account takeover and new account fraud.

In fact, account takeover fraud is one of the hardest types of fraud to identify, according to the report. It found that account takeoverswhere a criminal gains unauthorized access to an online account belonging to someone elseare trending at the highest loss rate, up 72% over the previous year. This is due in large part to technological advancements that have made it easier for criminals to manipulate and socially engineer information, while making it harder to detect account takeovers without additional security infrastructure. And criminals work quickly, with 40% of all fraudulent activity associated with an account takeover occurring within one day, the report notes.

The study also found that P2P fraud is increasing rapidly. Financial institutions have found that P2P systems, which allow one person to send payments to another person, have seen a 733% increase in fraud between 2016 and 2019.

To counter fraud and ensure data privacy, the report emphasizes that the conversation needs to change from monitoring activity that is occurring to securing the information before it is stolen.

Because criminals are adapting to new technologies faster than consumers will adopt technology to reduce their risk, the financial services industry bears the burden of driving the changes, such as increasing usage of two-factor and biometric authentication and promoting tokenized digital wallets in order to reduce the crippling impact of fraud on the American public, the report submits.

For consumers, the report recommends adopting a zero-trust contact policy, signing up for account alerts, where customers receive notifications of suspicious activity, using stronger passwords and updating new addresses and phone numbers with their financial institutions, as consumers often forget to do so. Consumers also should secure online and mobile devices by instituting a screen lock, encrypting data stored on the devices, avoiding public Wi-Fi and/or using a VPN, and installing anti-malware, the report advises.

The findings are based on a nationally representative online survey of 5,000 U.S. consumers conducted Oct. 22 through Nov. 4, 2019.

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401(k) Plans Beware: Identity Fraud is Headed Your Way - National Association of Plan Advisors

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Will the Banks Collapse? – The Atlantic

Posted: June 10, 2020 at 2:53 pm

After months of living with the coronavirus pandemic, American citizens are well aware of the toll it has taken on the economy: broken supply chains, record unemployment, failing small businesses. All of these factors are serious and could mire the United States in a deep, prolonged recession. But theres another threat to the economy, too. It lurks on the balance sheets of the big banks, and it could be cataclysmic. Imagine if, in addition to all the uncertainty surrounding the pandemic, you woke up one morning to find that the financial sector had collapsed.

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You may think that such a crisis is unlikely, with memories of the 2008 crash still so fresh. But banks learned few lessons from that calamity, and new laws intended to keep them from taking on too much risk have failed to do so. As a result, we could be on the precipice of another crash, one different from 2008 less in kind than in degree. This one could be worse.

John Lawrence: Inside the 2008 financial crash

The financial crisis of 2008 was about home mortgages. Hundreds of billions of dollars in loans to home buyers were repackaged into securities called collateralized debt obligations, known as CDOs. In theory, CDOs were intended to shift risk away from banks, which lend money to home buyers. In practice, the same banks that issued home loans also bet heavily on CDOs, often using complex techniques hidden from investors and regulators. When the housing market took a hit, these banks were doubly affected. In late 2007, banks began disclosing tens of billions of dollars of subprime-CDO losses. The next year, Lehman Brothers went under, taking the economy with it.

The federal government stepped in to rescue the other big banks and forestall a panic. The intervention workedthough its success did not seem assured at the timeand the system righted itself. Of course, many Americans suffered as a result of the crash, losing homes, jobs, and wealth. An already troubling gap between Americas haves and have-nots grew wider still. Yet by March 2009, the economy was on the upswing, and the longest bull market in history had begun.

To prevent the next crisis, Congress in 2010 passed the Dodd-Frank Act. Under the new rules, banks were supposed to borrow less, make fewer long-shot bets, and be more transparent about their holdings. The Federal Reserve began conducting stress tests to keep the banks in line. Congress also tried to reform the credit-rating agencies, which were widely blamed for enabling the meltdown by giving high marks to dubious CDOs, many of which were larded with subprime loans given to unqualified borrowers. Over the course of the crisis, more than 13,000 CDO investments that were rated AAAthe highest possible ratingdefaulted.

The reforms were well intentioned, but, as well see, they havent kept the banks from falling back into old, bad habits. After the housing crisis, subprime CDOs naturally fell out of favor. Demand shifted to a similarand similarly riskyinstrument, one that even has a similar name: the CLO, or collateralized loan obligation. A CLO walks and talks like a CDO, but in place of loans made to home buyers are loans made to businessesspecifically, troubled businesses. CLOs bundle together so-called leveraged loans, the subprime mortgages of the corporate world. These are loans made to companies that have maxed out their borrowing and can no longer sell bonds directly to investors or qualify for a traditional bank loan. There are more than $1 trillion worth of leveraged loans currently outstanding. The majority are held in CLOs.

I was part of the group that structured and sold CDOs and CLOs at Morgan Stanley in the 1990s. The two securities are remarkably alike. Like a CDO, a CLO has multiple layers, which are sold separately. The bottom layer is the riskiest, the top the safest. If just a few of the loans in a CLO default, the bottom layer will suffer a loss and the other layers will remain safe. If the defaults increase, the bottom layer will lose even more, and the pain will start to work its way up the layers. The top layer, however, remains protected: It loses money only after the lower layers have been wiped out.

Annie Lowrey: The small-business die-off is here

Unless you work in finance, you probably havent heard of CLOs, but according to many estimates, the CLO market is bigger than the subprime-mortgage CDO market was in its heyday. The Bank for International Settlements, which helps central banks pursue financial stability, has estimated the overall size of the CDO market in 2007 at $640 billion; it estimated the overall size of the CLO market in 2018 at $750 billion. More than $130 billion worth of CLOs have been created since then, some even in recent months. Just as easy mortgages fueled economic growth in the 2000s, cheap corporate debt has done so in the past decade, and many companies have binged on it.

Despite their obvious resemblance to the villain of the last crash, CLOs have been praised by Federal Reserve Chair Jerome Powell and Treasury Secretary Steven Mnuchin for moving the risk of leveraged loans outside the banking system. Like former Fed Chair Alan Greenspan, who downplayed the risks posed by subprime mortgages, Powell and Mnuchin have downplayed any trouble CLOs could pose for banks, arguing that the risk is contained within the CLOs themselves.

These sanguine views are hard to square with reality. The Bank for International Settlements estimates that, across the globe, banks held at least $250 billion worth of CLOs at the end of 2018. Last July, one month after Powell declared in a press conference that the risk isnt in the banks, two economists from the Federal Reserve reported that U.S. depository institutions and their holding companies owned more than $110 billion worth of CLOs issued out of the Cayman Islands alone. A more complete picture is hard to come by, in part because banks have been inconsistent about reporting their CLO holdings. The Financial Stability Board, which monitors the global financial system, warned in December that 14 percent of CLOsmore than $100 billion worthare unaccounted for.

From the September 2017 issue: Frank Partnoy on how index funds might be bad for the economy

I have a checking account and a home mortgage with Wells Fargo; I decided to see how heavily invested my bank is in CLOs. I had to dig deep into the footnotes of the banks most recent annual report, all the way to page 144. Listed there are its available for sale accounts. These are investments a bank plans to sell at some point, though not necessarily right away. The list contains the categories of safe assets you might expect: U.S. Treasury bonds, municipal bonds, and so on. Nestled among them is an item called collateralized loan and other obligationsCLOs. I ran my finger across the page to see the total for these investments, investments that Powell and Mnuchin have asserted are outside the banking system.

The total is $29.7 billion. It is a massive number. And it is inside the bank.

Since 2008, banks have kept more capital on hand to protect against a downturn, and their balance sheets are less leveraged now than they were in 2007. And not every bank has loaded up on CLOs. But in December, the Financial Stability Board estimated that, for the 30 global systemically important banks, the average exposure to leveraged loans and CLOs was roughly 60 percent of capital on hand. Citigroup reported $20 billion worth of CLOs as of March 31; JPMorgan Chase reported $35 billion (along with an unrealized loss on CLOs of $2 billion). A couple of midsize banksBanc of California, Stifel Financialhave CLOs totaling more than 100 percent of their capital. If the leveraged-loan market imploded, their liabilities could quickly become greater than their assets.

Read: The pandemics economic lessons

How can these banks justify gambling so much money on what looks like such a risky bet? Defenders of CLOs say they arent, in fact, a gambleon the contrary, they are as sure a thing as you can hope for. Thats because the banks mostly own the least risky, top layer of CLOs. Since the mid-1990s, the highest annual default rate on leveraged loans was about 10 percent, during the previous financial crisis. If 10 percent of a CLOs loans default, the bottom layers will suffer, but if you own the top layer, you might not even notice. Three times as many loans could default and youd still be protected, because the lower layers would bear the loss. The securities are structured such that investors with a high tolerance for risk, like hedge funds and private-equity firms, buy the bottom layers hoping to win the lottery. The big banks settle for smaller returns and the security of the top layer. As of this writing, no AAArated layer of a CLO has ever lost principal.

But that AAA rating is deceiving. The credit-rating agencies grade CLOs and their underlying debt separately. You might assume that a CLO must contain AAA debt if its top layer is rated AAA. Far from it. Remember: CLOs are made up of loans to businesses that are already in trouble.

So what sort of debt do you find in a CLO? Fitch Ratings has estimated that as of April, more than 67 percent of the 1,745 borrowers in its leveraged-loan database had a B rating. That might not sound bad, but B-rated debt is lousy debt. According to the rating agencies definitions, a B-rated borrowers ability to repay a loan is likely to be impaired in adverse business or economic conditions. In other words, two-thirds of those leveraged loans are likely to lose money in economic conditions like the ones were presently experiencing. According to Fitch, 15 percent of companies with leveraged loans are rated lower still, at CCC or below. These borrowers are on the cusp of default.

So while the banks restrict their CLO investments mostly to AAArated layers, what they really own is exposure to tens of billions of dollars of high-risk debt. In those highly rated CLOs, you wont find a single loan rated AAA, AA, or even A.

How can the credit-rating agencies get away with this? The answer is default correlation, a measure of the likelihood of loans defaulting at the same time. The main reason CLOs have been so safe is the same reason CDOs seemed safe before 2008. Back then, the underlying loans were risky too, and everyone knew that some of them would default. But it seemed unlikely that many of them would default at the same time. The loans were spread across the entire country and among many lenders. Real-estate markets were thought to be local, not national, and the factors that typically lead people to default on their home loansjob loss, divorce, poor healthdont all move in the same direction at the same time. Then housing prices fell 30 percent across the board and defaults skyrocketed.

From the January/February 2013 issue: Frank Partnoy and Jesse Eisinger on not knowing whats inside Americas banks

For CLOs, the rating agencies determine the grades of the various layers by assessing both the risks of the leveraged loans and their default correlation. Even during a recession, different sectors of the economy, such as entertainment, health care, and retail, dont necessarily move in lockstep. In theory, CLOs are constructed in such a way as to minimize the chances that all of the loans will be affected by a single event or chain of events. The rating agencies award high ratings to those layers that seem sufficiently diversified across industry and geography.

Banks do not publicly report which CLOs they hold, so we cant know precisely which leveraged loans a given institution might be exposed to. But all you have to do is look at a list of leveraged borrowers to see the potential for trouble. Among the dozens of companies Fitch added to its list of loans of concern in April were AMC Entertainment, Bobs Discount Furniture, California Pizza Kitchen, the Container Store, Lands End, Mens Wearhouse, and Party City. These are all companies hard hit by the sort of belt-tightening that accompanies a conventional downturn.

We are not in the midst of a conventional downturn. The two companies with the largest amount of outstanding debt on Fitchs April list were Envision Healthcare, a medical-staffing company that, among other things, helps hospitals administer emergency-room care, and Intelsat, which provides satellite broadband access. Also added to the list was Hoffmaster, which makes products used by restaurants to package food for takeout. Companies you might have expected to weather the present economic storm are among those suffering most acutely as consumers not only tighten their belts, but also redefine what they consider necessary.

Even before the pandemic struck, the credit-rating agencies may have been underestimating how vulnerable unrelated industries could be to the same economic forces. A 2017 article by John Griffin, of the University of Texas, and Jordan Nickerson, of Boston College, demonstrated that the default-correlation assumptions used to create a group of 136 CLOs should have been three to four times higher than they were, and the miscalculations resulted in much higher ratings than were warranted. Ive been concerned about AAA CLOs failing in the next crisis for several years, Griffin told me in May. This crisis is more horrifying than I anticipated.

Under current conditions, the outlook for leveraged loans in a range of industries is truly grim. Companies such as AMC (nearly $2 billion of debt spread across 224 CLOs) and Party City ($719 million of debt in 183 CLOs) were in dire straits before social distancing. Now moviegoing and party-throwing are paused indefinitelyand may never come back to their pre-pandemic levels.

The prices of AAA-rated CLO layers tumbled in March, before the Federal Reserve announced that its additional $2.3 trillion of lending would include loans to CLOs. (The program is controversial: Is the Fed really willing to prop up CLOs when so many previously healthy small businesses are struggling to pay their debts? As of mid-May, no such loans had been made.) Far from scaring off the big banks, the tumble inspired several of them to buy low: Citigroup acquired $2 billion of AAA CLOs during the dip, which it flipped for a $100 million profit when prices bounced back. Other banks, including Bank of America, reportedly bought lower layers of CLOs in May for about 20 cents on the dollar.

Read: How the Fed let the world blow up in 2008

Meanwhile, loan defaults are already happening. There were more in April than ever before. Several experts told me they expect more record-breaking months this summer. It will only get worse from there.

If leveraged-loan defaults continue, how badly could they damage the larger economy? What, precisely, is the worst-case scenario?

For the moment, the financial system seems relatively stable. Banks can still pay their debts and pass their regulatory capital tests. But recall that the previous crash took more than a year to unfold. The present is analogous not to the fall of 2008, when the U.S. was in full-blown crisis, but to the summer of 2007, when some securities were going underwater but no one yet knew what the upshot would be.

What Im about to describe is necessarily speculative, but it is rooted in the experience of the previous crash and in what we know about current bank holdings. The purpose of laying out this worst-case scenario isnt to say that it will necessarily come to pass. The purpose is to show that it could. That alone should scare us alland inform the way we think about the next year and beyond.

Later this summer, leveraged-loan defaults will increase significantly as the economic effects of the pandemic fully register. Bankruptcy courts will very likely buckle under the weight of new filings. (During a two-week period in May, J.Crew, Neiman Marcus, and J. C. Penney all filed for bankruptcy.) We already know that a significant majority of the loans in CLOs have weak covenants that offer investors only minimal legal protection; in industry parlance, they are cov lite. The holders of leveraged loans will thus be fortunate to get pennies on the dollar as companies defaultnothing close to the 70 cents that has been standard in the past.

As the banks begin to feel the pain of these defaults, the public will learn that they were hardly the only institutions to bet big on CLOs. The insurance giant AIGwhich had massive investments in CDOs in 2008is now exposed to more than $9 billion in CLOs. U.S. life-insurance companies as a group in 2018 had an estimated one-fifth of their capital tied up in these same instruments. Pension funds, mutual funds, and exchange-traded funds (popular among retail investors) are also heavily invested in leveraged loans and CLOs.

The banks themselves may reveal that their CLO investments are larger than was previously understood. In fact, were already seeing this happen. On May 5, Wells Fargo disclosed $7.7 billion worth of CLOs in a different corner of its balance sheet than the $29.7 billion Id found in its annual report. As defaults pile up, the Mnuchin-Powell view that leveraged loans cant harm the financial system will be exposed as wishful thinking.

Thus far, Ive focused on CLOs because they are the most troubling assets held by the banks. But they are also emblematic of other complex and artificial products that banks have stashed onand offtheir balance sheets. Later this year, banks may very well report quarterly losses that are much worse than anticipated. The details will include a dizzying array of transactions that will recall not only the housing crisis, but the Enron scandal of the early 2000s. Remember all those subsidiaries Enron created (many of them infamously named after Star Wars characters) to keep risky bets off the energy firms financial statements? The big banks use similar structures, called variable interest entitiescompanies established largely to hold off-the-books positions. Wells Fargo has more than $1 trillion of VIE assets, about which we currently know very little, because reporting requirements are opaque. But one popular investment held in VIEs is securities backed by commercial mortgages, such as loans to shopping malls and office parkstwo categories of borrowers experiencing severe strain as a result of the pandemic.

Jesse Eisinger: Were replicating the mistakes of 2008

The early losses from CLOs will not on their own erase the capital reserves required by Dodd-Frank. And some of the most irresponsible gambles from the last crisisthe speculative derivatives and credit-default swaps you may remember reading about in 2008are less common today, experts told me. But the losses from CLOs, combined with losses from other troubled assets like those commercial-mortgage-backed securities, will lead to serious deficiencies in capital. Meanwhile, the same economic forces buffeting CLOs will hit other parts of the banks balance sheets hard; as the recession drags on, their traditional sources of revenue will also dry up. For some, the erosion of capital could approach the levels Lehman Brothers and Citigroup suffered in 2008. Banks with insufficient cash reserves will be forced to sell assets into a dour market, and the proceeds will be dismal. The prices of leveraged loans, and by extension CLOs, will spiral downward.

You can perhaps guess much of the rest: At some point, rumors will circulate that one major bank is near collapse. Overnight lending, which keeps the American economy running, will seize up. The Federal Reserve will try to arrange a bank bailout. All of that happened last time, too.

From the September 2015 issue: How Wall Streets bankers stayed out of jail

But this time, the bailout proposal will likely face stiffer opposition, from both parties. Since 2008, populists on the left and the right in American politics have grown suspicious of handouts to the big banks. Already irate that banks were inadequately punished for their malfeasance leading up to the last crash, critics will be outraged to learn that they so egregiously flouted the spirit of the post-2008 reforms. Some members of Congress will question whether the Federal Reserve has the authority to buy risky investments to prop up the financial sector, as it did in 2008. (Dodd-Frank limited the Feds ability to target specific companies, and precluded loans to failing or insolvent institutions.) Government officials will hold frantic meetings, but to no avail. The faltering bank will fail, with others lined up behind it.

And then, sometime in the next year, we will all stare into the financial abyss. At that point, we will be well beyond the scope of the previous recession, and we will have either exhausted the remedies that spared the system last time or found that they wont work this time around. What then?

Until recently, at least, the U.S. was rightly focused on finding ways to emerge from the coronavirus pandemic that prioritize the health of American citizens. And economic health cannot be restored until people feel safe going about their daily business. But health risks and economic risks must be considered together. In calculating the risks of reopening the economy, we must understand the true costs of remaining closed. At some point, they will become more than the country can bear.

The financial sector isnt like other sectors. If it fails, fundamental aspects of modern life could fail with it. We could lose the ability to get loans to buy a house or a car, or to pay for college. Without reliable credit, many Americans might struggle to pay for their daily needs. This is why, in 2008, thenTreasury Secretary Henry Paulson went so far as to get down on one knee to beg Nancy Pelosi for her help sparing the system. He understood the alternative.

From the June 2012 issue: How we got the crash wrong

It is a distasteful fact that the present situation is so dire in part because the banks fell right back into bad behavior after the last crashtaking too many risks, hiding debt in complex instruments and off-balance-sheet entities, and generally exploiting loopholes in laws intended to rein in their greed. Sparing them for a second time this century will be that much harder.

If we muster the political will to do soor if we avert the worst possible outcomes in this precarious timeit will be imperative for the U.S. government to impose reforms stringent enough to head off the next crisis. Weve seen how banks respond to stern reprimands and modest reform. This time, regulators might need to dismantle the system as we know it. Banks should play a much simpler role in the new economy, making lending decisions themselves instead of farming them out to credit-rating agencies. They should steer clear of whatever newfangled security might replace the CLO. To prevent another crisis, we also need far more transparency, so we can see when banks give in to temptation. A bank shouldnt be able to keep $1 trillion worth of assets off its books.

If we do manage to make it through the next year without waking up to a collapse, we must find ways to prevent the big banks from going all in on bets they cant afford to lose. Their luckand ourswill at some point run out.

This article appears in the July/August 2020 print edition with the headline The Worst Worst Case.

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Will the Banks Collapse? - The Atlantic

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11 Best Fruits for Weight Loss – Lose Belly Fat With Food – menshealth.com

Posted: June 10, 2020 at 2:51 pm

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed broccoli (and maybe even getting pretty sick of them.)

And maybe you've even heard "experts" telling you that you should stick to those lean proteins and vegetables while avoiding fruit, which contains sugar and sugar, these so-called experts argue, makes you fat.

Don't listen to those people.

Fruit is great for weight loss. In fact most have a high water content which also helps with satiety and fullness, says Maggie Michalczyk, M.S., R.D. Sweet fruits are also great to swap in for higher-calorie desserts when youre looking to lose weight, too.

So, for these picks, youre totally able to enjoy them as part of a healthy weight loss routine and incorporate them into meals and snacks. The bottom line here is that fruit is great to incorporate into your diet when you're trying to lose weight because it contains beneficial nutrients like vitamins, minerals, and fiber. Plus, they're loaded with antioxidants for very few calories, says Michalczyk.

As a general rule, stick with one serving of fruit at a time and choose these 11, which happen to be the highest in nutrient density and best for weight loss.

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Pineapple is bursting with many vitamins and minerals and is a great fruit to satisfy your sweet tooth. Snack on pineapple for more vitamin C, manganese, and antioxidant power, she says. Add to smoothies or make a pineapple granita for a cold treat.

Watermelon is 92 percent water. Its water helps to fill you up, plus you're getting the antioxidant lycopene, which can be protective of prostate cancer in men, she says. Plus, watermelon is refreshing during the warmer months and goes well in pretty much any dish. Make a simple salad with mint and feta, topped with a drizzle of olive oil.

You often hear about the grapefruit diet as a means to lose weight, but is it effective? While grapefruit won't suddenly melt fat away, the water content of grapefruit can help you to feel fuller, she says. Eat half a grapefruit for breakfast with a bit of honey and Greek yogurt.

One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less, and hopefully lead to weight loss, she says. Pears are also a good source of potassium, an important mineral for active muscles, she explains, so enjoy it after a tough workout in a salad or with some nut butter.

Technically a fruit, avocados are great for weight loss because they contains healthy fat. That fat can help keep you fuller for longer. While it's not a low-calorie fruit, its fat content, along with healthy monounsaturated fat, is great for your heart and avocado contains vitamin E and potassium, she says. Try some a post-workout smoothie.

Blueberries are a good source of fiber, helping with fullness and they make for a great snack, perfect for adding to oatmeal or a smoothies, and are easy to take on-the-go, she says. Plus, they have antioxidants to improve your heart health and protect your skin.

These berries are a great source of fiber. They contain eight grams of fiber per cup, which will help to keep you full, especially if you pair them with a source of protein like nuts, or nut butter, she says.

"Low in calories, and high in nutrients, strawberries are a great addition to your diet if you're trying to lose weight because they will help to satisfy your sweet tooth with their natural sweetness," she says.

Oranges are a low-calorie fruit that contain lots of vitamin. "They're hydrating, tart, and make for a good snack paired with a source of protein that will fill you up," she says. Pair them with chicken in a salad.

"These are a good fruit for weight loss because of the fiber they contain, but be sure not to skip the skin. Their skin is where most of their fiber is found," she says. Pairing an apple with hard-boiled eggs or a meat stick makes for a good snack that contains protein and fiber that will fill you up and prevent you from snacking on unhealthy things as you're trying to lose weight.

"Mangoes are another good low-calorie fruit to add to your diet when trying to lose weight since they contain fiber, vitamin C, and folate, she says. Add one to a post-workout smoothie or have as a snack with a source of protein for a satiating and nutrient-dense snack.

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