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I’ve Stopped Congratulating People on Their Weight Loss Here’s Why – Yahoo Lifestyle

Posted: June 8, 2020 at 11:53 pm

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You look amazing! she enthused.

I didnt. I was fourteen pounds underweight, with jutting bones at my cheeks, hips, wrists and ribs. I was 20, and Id been surviving on less than 500 calories per day for months. Every other part of my life was spinning out of control, but I was in charge of what I ate those carefully measured, meager portions of fruit and nuts, with the occasional piece of chicken for a treat.

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That was two decades ago, but I clearly remember how that persons well-meaning if incredibly misplaced compliment made me feel: happy, the way were expected to feel when people say spontaneous nice things to us.

I got better, although my disordered eating continued, sporadically and on a less severe level, well into my 30s. Today, my concern with weight and body image stems from a completely different place. Im a mum of three and want to do everything I can to ensure none of my kids never deprive their bodies and minds of the fuel they need because they have poor mental health, are experiencing trauma or simply dont know how to deal with all the crap life throws at us.

In the bigger picture, this requires a combination of encouraging conversations about emotions and feelings, giving them permission to make mistakes and being a positive role model in terms of lifestyle choices plus lots of other things that vary depending on each childs individual personality and needs. And when we drill it down to weight loss and body image in particular, how we talk about those things (both to and in front of our kids) plays a crucial part.

When you congratulate people on weight loss, you reinforce the belief that thinness is important and that they have higher value when they are thinner, Lauren Muhlheim, clinical psychologist, director of Eating Disorder Therapy LA and author of When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating tells SheKnows. This can cause people to fear fatness and believe that they wont be accepted if they gain weight. Furthermore, body size is largely genetically determined and an individuals ability to control their own weight is really quite small. Bodies naturally come in all sizes and shapes and its high time we stopped marginalizing people in larger bodies.

Story continues

Which is why I wont congratulate anyone on their weight loss.

Id never blame my disordered eating on anyone else, and with the benefit of two decades of facing up to, treating and prioritizing my mental health issues, I can see that any happiness I felt as a result of compliments on my appearance was fleeting; I was crying out for help and my eating habits were a symptom of a much bigger issue. Having said that, those compliments did reinforce my skewed view at the time that what I was doing to myself was a positive thing, and made me fearful of gaining weight.

Eating disorders are complicated illnesses that stem from a complex interaction of biological, psychological and environmental factors, Muhlheim says. We know the environment plays a role. Our culture with its glorification of thinness encourages dieting, a behavior that can trigger an eating disorder in those who are genetically vulnerable. It can also make it harder for people to recognize they have a problem, and it can make it harder to recover.

We live in a thin is beautiful society and its bullshit. We may have moved on from the days of diet shakes and heroin chic fashion, but for every pressure we leave behind, another one rears its ugly head. Yep, Im talking about social media. A study into the internalization of appearance ideals across cultures, published in the online edition of the journal Eating and Weight Disorders in October 2018, found that the media are the top source of body image pressure for women, with the thin ideal being the most persuasive message by far. Too many people still think the worst thing you can be is fat. And she may have retracted her comment, but too many people still agree with Kate Moss, circa 2009, that nothing tastes as good as skinny feels.

My kids arent quite at the selfie-filtering stage yet, but Im trying to lay the groundwork now. Im increasingly aware that how we approach conversations about weight loss and body image is crucial at this point. I have no control over what they hear in the playground or on Snapchat or YouTube, but I can control the message they get at home, and thats not going to be one that celebrates weight loss.

A version of this story was published September 2019.

Want to encourage positive attitudes about food and bodies? Heres a few inspirational quotes to get started:

Launch Gallery: Powerful Quotes to Inspire Healthy Attitudes About Food & Body Image

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How to eat and exercise to lose fat and build muscle at the same time – Insider – INSIDER

Posted: June 8, 2020 at 11:53 pm

Dear Rachel,

I'm not hugely overweight or unfit, but I'd really like to get in better shape. I want to lose fat and build muscle, but I'm confused about whether I can do both at once. Should I focus on one goal first and then switch to the other? I'm eating a balanced diet and have seemingly been consuming maintenance calories for a while, as my body and weight haven't changed. Training-wise, I like working out and do a bit of light weight training, classes like HIIT and Pilates, and sometimes go for a run. What do I need to do to start seeing change in both areas at the same time?

Ready but confused

Dear Ready,

Having two different goals like yours can make knowing how to train and adjust your diet confusing.

There's a lot of conflicting advice out there, but you'll be pleased to know I've spoken with three experts in the area to find out the truth.

And it's good news: You can build muscle and burn fat at the same time.

People often talk about wanting to lose weight, but in most cases that's not really what they mean. They usually want to lose fat.

If you lose weight, you're losing both fat and muscle, so though your body may get smaller, your shape won't really change. This means you won't reveal the athletic "toned" physique many people desire.

That, my friend, comes from having muscle definition, and it's why you don't want to chase weight loss but rather shift your goal to be about fat loss.

The challenge is losing fat while holding on to, or even building, muscle, a challenge I previously took on.

The general rule is that losing fat requires a calorie deficit and building muscle requires a calorie surplus, which would make it seem like these two goals are incompatible. But it's not necessarily the case.

"Although many people claim that you cannot do it, it is indeed possible to build muscle and lose body fat simultaneously. This process is often referred to as 'recomping,'" Ben Carpenter, a qualified master personal trainer and strength-and-conditioning specialist, told Insider.

Ben Carpenter. Ben Carpenter

"Part of the confusion is that people understand you need a surplus of calories to gain weight and a calorie deficit to lose weight, so these two concepts sound completely opposing," he said. "However, this refers to total body weight as one. You can lose body fat and gain lean body mass at the same time."

Carpenter cited a study that found that men eating in a 40% energy deficit for four weeks while resistance training, doing high-intensity interval training, and consuming a high-protein diet were able to increase their lean body mass.

A second study found that women who did resistance training and ate a high-protein diet simultaneously lost fat and built muscle. (We'll come back to the importance of these things.)

So yes, it's doable.

Knowing how much to eat depends on your body-fat levels. If you don't have much fat to lose, Carpenter suggests continuing maintenance-calorie consumption.

If you have more fat to lose, going into a slight calorie deficit might help you achieve your goals, the important word here being "slight."

If you drop your calories too low, it'll be a lot harder to hold on to your muscle, let alone build it.

"You're likely to lose muscle tissue, feel run down, and potentially fall off the bandwagon," Emily Servante, a certified personal trainer at Ultimate Performance Personal Training, told Insider.

Emily Servante is a transformation personal trainer at Ultimate Performance Personal Training. SNHFoto

As the two studies suggested, eating enough protein is essential for body recomposition.

"This is key for retaining and building lean muscle, which we want to fuel when dieting," Servante said, adding that "more lean tissue also prevents negative adaptations such as lowered metabolism."

There's no clear-cut figure for exactly how much protein you should eat, but Carpenter recommended 1.6 grams per kilogram of body weight per day as "a good protein target for maximizing resistance-training adaptations," a fancy term for increasing muscle mass. That suggestion is supported by research.

How much protein do you need? This is an ongoing argument, some people claim that you can only "absorb" a certain amount at a time, others refute this. What gives? Well, part of this argument is spurred because the word "absorbed" is not the same as what your body can use exclusively for muscle building purposes. People are conflating two different terms and then getting confused. Here are two studies comparing high and low protein intakes, both showing greater body composition changes with a higher dose of protein (first image is a study on females, second is on males). Yes, you can lose fat and gain fat-free mass simultaneously. Note: when comparing two doses of protein you can't draw conclusions on the "best" dose, simply that the higher dose outperformed the lower dose. Perhaps an intermediate dose would have been sufficient. To summarise, the third image gives an overview to protein research, showing how much you should aim for if your goal is optimal body composition change. Any questions? . . . #keto #ketogenic #lowcarb #cleaneating #eatclean #lowcarbohydrate #atkins #lchf #myfitnesspal #creatine #protein #ifbb #npc #wbff #bodybuilding #neat #iifym #flexibledieting #cleaneating #eatclean #protein #caloriedeficit #calorie #calories #caloriecomparison #caloriecounting #intermittentfasting #weightwatchers #slimmingworld

A post shared by Ben Carpenter (@bdccarpenter) on Feb 27, 2020 at 9:51am PSTFeb 27, 2020 at 9:51am PST

How much of the other macronutrients (fat and carbs) you eat is less important, but make sure you eat enough of each for your all-around health and energy.

"Prioritize whole, unprocessed single-ingredient foods, including lots of green vegetables and fiber, which improve satiety and cravings," Servante said.

It's awesome to hear you're already active, but it sounds like you'd benefit from incorporating more heavy weights.

Resistance training is key for recomping.

Servante said that training hard with heavy weights would help you to gain and, if you're in a calorie deficit, retain muscle.

Strength training alone isn't enough, though. You need to make sure you're applying a concept called progressive overload.

This means gradually increasing what you're lifting, either in reps or weight. It's something that has really worked for me, in terms of not only changing my physique but keeping me motivated to train.

"Focus on improving in the gym, such as increasing the weight you lift or increasing the number of reps you can perform with the same weight," Carpenter said.

"One reason resistance-training programmes might not deliver expected results is the lack of progressive overload.

"Your body adapts to stimulus, so it makes sense to give it something to adapt to rather than performing the same number of reps on the same exercises with the same weights."

If you're new to serious resistance training, lucky you: You'll get to enjoy what's known as "newbie gains."

This is the rapid muscle growth that occurs when someone starts lifting weights for the first time.

"You will increase muscle tissue purely through neurological adaptations to this new stimulus," Servante said. "The more advanced you are, the harder you need to train to gain muscle."

A post shared by Ben Carpenter (@bdccarpenter)Dec 18, 2019 at 5:08am PST

Similarly, Carpenter said, those who have a higher body-fat percentage and are new to training might be able to make quicker progress.

"If someone is highly trained and very lean already, it is much more difficult," he said.

You may be wondering when I'm going to tell you to hit the treadmill, but the truth is you don't have to do lots of steady-state cardio like jogging or cycling at a consistent pace to reach your goals. (Of course, there are lots of other benefits of cardiovascular activity.)

In fact, if you're in a calorie deficit, doing lots of cardio will make you more likely to lose lean tissue, Servante said.

Instead, she recommended keeping active by walking rather than running or doing HIIT classes.

"First, we know that fat is used as a fuel source in low-intensity exercise like walking," Servante said.

"Second, running and strenuous cardio place stress on the body, which interferes with recovery, can cause water retention, and, anecdotally, increases appetite. So running isn't necessarily bad, but it's probably not the best option for your physique goals."

Start by trying to hit 10,000 steps a day and see how you get on.

All that is not to say there won't be benefits to getting a sweat on. In fact, getting your heart rate up in the right way could help you get lean while building muscle.

That's why Ngo Okafor, a celebrity personal trainer and transformation coach, recommends following a program combining high-intensity strength-training circuits using light weights and high repetitions with cardio bursts mixed in.

Ngo Okafor, a renowned personal trainer. Ngo Okafor

He told Insider that while lifting weights or strength training builds muscle, "your heart rate is not as elevated as it would be if you were doing cardiovascular activity."

"However, the process of breaking down muscle and rebuilding them continues long after the activity ends," he said. "Strength training actually burns calories for several hours after the workout had ended."

Cardio, on the other hand, may blast calories while you're doing it, but this burn "slows down immensely when the cardiovascular activity ends," he added. "Combining cardio and strength training elevates the heart rate and keeps it elevated throughout the workout, thereby causing a higher calorie burn during the workout.

"Because strength training builds muscle and the body requires energy to rebuild muscle, the calorie burn will continue for several hours after the workout has been completed."

An example of a lower-body workout that would fit Okafor's training style? Strength movements like squats and deadlifts (at a weight where you can perform 20 reps) along with cardio bursts like 60 seconds of high knees.

With a goal like body recomposition, it's important to be patient and measure your progress in ways other than the scale, because you're not just trying to lose weight.

"Progress may feel slow because, unlike a dedicated weight-loss or weight-gain phase, you won't be able to rely on the scales to help monitor progress," Carpenter said. "You may train for a month and see no change in actual scale weight."

Measuring body composition without expensive equipment is challenging, but a couple of options are keeping waist measurements or using a tight-fitting pair of jeans to see whether they start to feel tighter in some places as you gain muscle and looser in others as you lose fat.

"Understand that the scales won't be able to tell you much about your progress, and other ways to measure body composition may be valuable, if you are the kind of person who enjoys tracking progress like that," Carpenter said.

Changing your body composition is a long journey, and you need to be prepared for this to take some time.

Fat loss doesn't happen overnight, and muscle gain typically takes even longer. Don't rush it.

"Unlike weight loss that can be very rapid (demonstrated with the prevalence of hardcore crash diets), building muscle is a notoriously slow process, and, therefore recomping is no different," Carpenter said.

A post shared by Rachel Hosie (@rachel_hosie)May 19, 2020 at 11:05am PDT

Instead of waiting for aesthetic results to keep yourself motivated, set training goals to work toward, like deadlifting 1.5 times your body weight or doing an unassisted pull-up.

"Implementing some performance-based gym goals may be good for a motivational perspective, as physique changes are likely going to be slower changes that are harder to monitor," Carpenter said.

Essentially, there are many ways to get strong and lean, but resistance training, protein, and patience are key.

It's doable and you can do it.

Wishing you well,

Rachel

As a senior lifestyle reporter at Insider and a self-described fitness fanatic with an Association for Nutrition certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.

Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.

Have a question? Ask Rachel at workingitout@insider.com or fill out this anonymous form. All questions will be published anonymously.

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Jelalian: On weight loss and racism – Daily Herald

Posted: June 8, 2020 at 11:53 pm

Some things should go without saying, but unfortunately, they still need to be said.

Nobody is perfect is one of those things.

I shouldnt have to say it, but here we are.

Were all flawed people. Some of us are impatient. Some of us are lazy. Some of us are rude. And some of us like pineapple on pizza.

Id like to talk about two of my imperfections and hopefully make a point that will help someone with theirs.

My first flaw is that Im fat, unnecessarily so.

To clarify, I have a weight issue due to a lack of trying. Im not one of those people who exercises, eats healthily, and just cant manage to lose weight.

Thats just not the reality of my situation.

Ive made some small changes and continue making small changes, but ultimately Id have to put more effort into weight loss to see any meaningful change. And unfortunately, I still prefer tacos to carrots.

I bring up these specific issues to bring up a point.

Should I lose some weight? Yes. Do I have the right to be fat? For sure. Does having this right mean I shouldnt try to lose weight? No. Does being fat mean Im a bad person? No. Does it mean Im out to terrorize your family with Oreos? No. Can I be a good husband, son, father, neighbor, friend and community member while still fat? 100%.

Could being fat cause problems for others? In a way, yeah. Unnecessary weight is commonly connected to a variety of health issues. An avoidable heart attack could very well place a burden on friends, family and possibly others.

Which brings me to my second flaw.

Harvard University has a set of exams that you can take online for free. Theyre called their Implicit Association Tests or IATs. These tests contain a series of questions and exercises that measure if you have an implicit preference toward one group of people or another. They test every kind of preference from race to political persuasions to disabilities to gender to sexuality.

This week, I took on that measured implicit preferences between white people (European American) and black people (African American.)

I answered the questions as best as I could and made an honest-to-God attempt to complete the exercises to the best of my abilities.

The results of my test were that I had a strong automatic preference to European Americans over African Americans.

There are five levels of preference between no preference and extreme preference, and if no preference was at the bottom then strong was fourth from the top.

I dont want to give away how the test works because I hope some of you will Google Harvard IAT and take the test for yourself, and explaining the test beforehand will make it much easier to game the results in your favor.

And I dont want to dismiss what I think the shortcomings of the test were. And I dont think anyone would claim that an easy-to-game test is the end-all-be-all to whether you have racist tendencies or not.

But Id rather focus on what it made me do.

It made me think about myself and the world view I hold.

Should I work on my racist tendencies? Yes. Do I have the right to be racist? For sure. Does having this right mean I shouldnt try to hold racist views? No. Does being racist mean Im a bad person? In some ways yes, and in some ways no. Does it mean Im out to terrorize your family with bedsheets and burning crosses? No. Can I be a good husband, son, father, neighbor, friend and community member while still having these tendencies? Most of the time, probably.

But does holding a racist view affect others? It sure can. If those views make me intentionally or unintentionally prejudiced against someone or if those views blind me to the need for reforms, a racist belief will hurt people.

I thought about what the results meant and instances when I had racist ideas and thoughts.

I thought about a time where I was surprised to find out a singer I really like was black because she didnt sound like it. I thought of times in school where I heard a black peers name and thought, That was kind of weird. I thought about the first time I met a middle school friend of Chinese heritage, and the first thing I noticed was that he didnt have an accent.

Racism, like unhealthy weight gain, is an issue that exists on a spectrum. Some people are a little fat and some people are really fat. Some people are a little racist and others are really racist.

You can dress for your body type, but everyone can see how big you are. You can explain away racist actions all day long, but people still see them.

Its one thing not to realize you have a flaw. Its another thing to hide your flaws instead of actively working to fix them.

Its not enough to pretend that we dont have imperfections. Its not enough to hear criticisms and dismiss them based on a small group of rioters. Its not even enough to own our flaws.

We must own them, and take the steps to fix them.

Anything less is lip service at best and willful support of racist thoughts, words and actions at worst. And lets not forget, racism makes it impossible for some to breathe, whether its conscious racism or not.

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Rapper Action Bronson Just Shared an Update on His Weight Loss Journey on Instagram – Men’s Health

Posted: June 8, 2020 at 11:53 pm

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Rapper and TV host Action Bronson has been making some major changes to his lifestyle while in quarantine. Last month, he told TMZ that since becoming a father, he has been taking his health much more seriously, and that meant committing to exercising and eating differently. "I've been working out like crazy," he said, revealing that he had lost a staggering 50 pounds already through a combination of healthy eating and cardio.

Bronson, whose job as the host of Viceland's F*ck That's Delicious involves a whole lot of eating, just posted a gym video to Instagram, giving fans an update on his journey including the fact that he has now lost 65 pounds to date, and is getting a lot more intense in his training, adding more resistance to his workouts.

In the video, Bronson can be seen cranking out the pushup reps (after months of practice on his balcony), as well as putting everything into a core-busting, fat-burning session on the battle ropes.

"I was on a path that leads straight to the graveyard," he wrote in the caption. "Eating for sport took its toll but it's my fault and it's on me to fix me. I owe it to myself and my family. I reached 363 pounds and I'm down to 298. Then a good friend got me to the right spot now I'm training hard. This is week one."

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Bronson's post was met with overwhelming support in the comments. "Let's go!!!" wrote retired Major League Baseball pitcher CC Sabathia, who has undergone his own fitness transformation this year. "Respect... u got this," said UFC fighter Shane Burgos, while his fellow MMA fighter Ilir Latifi said "Keep it up." "Let's go Bam Bam!!" wrote ESPN's Ariel Helwani.

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How to use your bathroom scale to find the right weight loss strategy – The Conversation UK

Posted: June 8, 2020 at 11:53 pm

People who weigh themselves regularly are more successful at losing weight and keeping it off. But standing on a scale, in itself, doesnt help people to magically lose weight. Rather, standing on a bathroom scale every day may encourage some people to think about their eating and exercise habits, plan ways to lose weight, and help them resist temptation. In other words, the bathroom scale might help people self-regulate.

To find out whether this is true, we asked 24 people to record their thoughts during daily weighing for eight weeks. We found that most people didnt use self-regulation, but those who did were more likely to lose weight. This led us to wonder whether we could teach people self-regulation skills to make weighing more useful.

We developed a programme called PREVAIL that aims to guide people who want to lose weight through the process of self-regulation. Participants were instructed to weigh themselves daily and record it on an app. We developed a list of 53 weight loss actions, such as snacking only on vegetables, cutting out alcohol or walking 10,000 steps. We asked people to try out all the actions they felt were relevant to them and to use their weight change over time to learn which behaviours worked.

We asked them to do this based on their weekly weight trends, as weight can change from one day to another for reasons that arent linked to fat loss or gain. We then encouraged people to continue with the strategies that worked well for them, building their personal set of effective weight loss tools.

We tested this programme in an eight-week randomised controlled trial with 100 people. The participants were randomly assigned to one of two groups. Half the participants followed the PREVAIL programme and the other half were instructed to weigh themselves without further support (the control group).

People who used the PREVAIL programme lost on average 3.2kg (half a stone) more than people in the control group. The feedback we received from participants following the PREVAIL programme was overwhelmingly positive, with many saying that the programme let them take control of their weight loss and flexibly manage their weight alongside their busy lives.

We were quite surprised by the amount of weight people lost because none of the 53 weight loss strategies we had come up with were revolutionary, and each one would probably have had only a modest effect. By combining these actions and putting them into context with weight data, people were able to gain insights into how their diet and physical activity affected their weight. The process of self-regulation and experimentation allowed them to develop their own highly personalised weight loss plan.

Some people experience negative emotions when they weigh themselves. We hoped that guiding people through a process to help make use of their weight measurements would help them overcome this. Responses from the participants showed that they were indeed able to use the daily weighing positively, as constructive feedback. If something didnt work, they could move on to a different strategy rather than becoming frustrated with the lack of progress. It seemed as though our participants found a way to use their scales as a helpful tool to work towards their goals.

Our trial showed promising results for the first eight weeks, but it often takes a bit longer than that for people to reach their goal weight. Also, people may struggle to keep weight off after losing weight. We hope to test this programme in a bigger and longer trial, to see how people do in the long term.

In the meantime, with many people finding it hard to manage their weight during lockdown, our list of weight loss actions may come in handy. You can find them here.

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What To Eat To Lose More Weight During The Lockdown – Medical Daily

Posted: June 8, 2020 at 11:53 pm

Finding some difficulty in losing some weight while youre on lockdown? Heres what to do and what to eat.

What To Eat To Lose Weight While On Lockdown

Earlier this year, an unprecedented virus outbreak pushed governments from all over the world to issue a nationwide lockdown in order to help slow down the spread and keep everyone safe.

Since then, gyms have been closed and people have been asked to stay inside their homes for the time being, as well as to observe physical distancing from others.

For many people who are following fitness plans, this may sound like a disaster. Thankfully, theres still a lot you can do (and eat) while at home.

For example, you can make your grocery trips count more by choosing healthier food that is sure to help you shed a few pounds. Whats even better is that while on lockdown, people who want to lose weight dont need to follow restrictive eating plans. In fact, eating more colorful foods such as fruits and vegetables (and ESPECIALLY fruits and vegetables) can help keep your body in tip-top shape while also helping you lose weight better since most of them have fiber, which is known to help your digestion while also helping you feel fuller for longer.

Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us. Color on your plate is always a good start to eating to feel good, Jessie Pavelka, a fitness expertin the U.K., said.

As for what to do, you dont need to follow any specific routine because the general idea is to make sure that youre moving each day. You can do this by doing simple exercises in your house, such as cardio and some simple strength training.

But exercising also needs motivation, and with the free time that we have, its good to slow down and think why we are doing this then remind ourselves why we are making these healthier choices.

Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness, Pavelka added.

Obesity may occur because of genetics, family history, environment and medical conditions, among other reasons that affect body weight. Pixabay

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‘Grey’s Anatomy’ Creator Shonda Rhimes Was Treated After Her 100+ Pound Weight Loss: ‘Things Got Weird’ – Showbiz Cheat Sheet

Posted: June 8, 2020 at 11:53 pm

Shonda Rhimes is known for developingsome of todays most popular television showsincludingGreys Anatomy, Scandal,andHow To Get Away with Murder.Now in partnership with Netflix, Rhimes is creating a suite of programs that are sure to bring in high numbers of viewers.

The mom of three embarked on a weight-loss journey several years ago which resulted in shedding over 100 pounds. Rhimes previously shared that her interactions with people were quite different after slimming down.

In her 2015 memoir Year of Yes, Rhimes chronicles her journey of saying yes to things that she normally shied away from and how that one small word changed her life.

I sat down and said, I really need to start saying yes to the things that scare me. If I never say yes to anything, I need to start saying yes to things that I would always say no to automatically, Rhimes shared in 2015, according to Parade. I promised myself that I would do it for just a year because I thought that I wasnt going to survive. I really thought, Im going to die of shame and shock and fear.

With a focus on tackling issues with an affirmative answer, Rhimes soon realized that her health had to be a part of her new quest.

RELATED: Greys Anatomy Creator Shonda Rhimes Shares How She Was Inspired by Oprah Winfrey

One of the yeses was, I cant say yes to everything and not say yes to taking care of yourself and not say yes to health, the Greys Anatomy creator revealed. That came from having an epiphany. I work so hard at everything that I do. I work my butt off at work and I work hard at being a mother, why do I think losing weight would be easy?

After losing almost 150.pounds, Rhimes discussed many aspects of the process in an article for her Shondaland newsletter subscribers. While the television producer was successful in achieving her goal, she did not enjoy the experience.

I did not do it because I thought I would become beautiful like in the movies,Rhimesexplained of her slim down, according to Health.com. I did it because I could not walk up a short flight up stairs without stopping to take a break and wiping sweat from my brow There is nothing fun or interesting or great about it. I hated losing weight. I hated every single second of it.

RELATED: ABC Says Shonda Rhimes and Ellen Pompeo Will Decide When Greys Anatomy Will End

Following her transformation, Rhimes soon noticed she was being perceived in a whole new light by others. You know what was worse than losing weight? What was SO MUCH MORE HORRIFYING? How people treated me after I lost weight, she wrote.I mean, things gotweird. Women I barely knew gushed. Like I was holding-a-new-baby-gushed. Only there was no new baby. It was just me And men? They spoke to me. THEY SPOKE TO ME. Like stood still and had long conversations with me about things.

Rather than finding it pleasing, Rhimes was put off by the change in how she was being treated.

It was disconcerting. But even more disconcerting was that all these people suddenly felt completely comfortable talking to me about my body, she wrote. Telling me I looked pretty or that they were proud of me. After I lost weight, I discovered that people found me valuable. Worthy of conversation. A person one could look at. A person one could compliment. A person one could admire.

Rhimes was stunned by the about-face from others. What the hell did they see me as before? How invisible was I to them then? she pondered. What value did they put on my presence at a party, a lunch, a discussion?

RELATED: The Sneaky Way Shonda Rhimes Helped Sandra Oh Nail Her Greys Anatomy Audition

The television producer summed up her thoughts by making a somber discovery.When I was fat, I wasnt a PERSON to these people, Rhimes wrote in her newsletter. Like I had been an Invisible Woman who suddenly materialized in front of them. Poof! There I am. Thin and ready for a chat.

In conclusion, Rhimes reminded her readers that weight is just a number on a scale rather than a window into someones true self. Being thinner doesnt make you a different person, she shared. It just makes you thinner.

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'Grey's Anatomy' Creator Shonda Rhimes Was Treated After Her 100+ Pound Weight Loss: 'Things Got Weird' - Showbiz Cheat Sheet

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COVID19 Impact- Global Virtual Weight Loss Market Recent Industry Developments and Growth Strategies Adopted by Top Key Players: CaloriesCount.com,…

Posted: June 8, 2020 at 11:53 pm

Global Virtual Weight Loss Market: Trends Estimates High Demand by 2027

Virtual Weight Loss Market report 2020, discusses various factors driving or restraining the market, which will help the future market to grow with promising CAGR. The Virtual Weight Loss Market research Reports offers an extensive collection of reports on different markets covering crucial details. The report studies the competitive environment of the Virtual Weight Loss Market is based on company profiles and their efforts on increasing product value and production.

Virtual Weight Loss research study involved the extensive usage of both primary and secondary data sources. The research process involved the study of various factors affecting the industry, including the government policy, market environment, competitive landscape, historical data, present trends in the market, technological innovation, upcoming technologies and the technical progress in related industry, and market risks, opportunities, market barriers, and challenges.

The final report will add the analysis of the Impact of Covid-19 in this report Virtual Weight Loss industry.

Adapting to the recent novel COVID-19 pandemic, the impact of the COVID-19 pandemic on the global Virtual Weight Loss market is included in the present report. The influence of the novel coronavirus pandemic on the growth of the Virtual Weight Loss market is analyzed and depicted in the report.

Some of the companies competing in the Virtual Weight Loss market are: CaloriesCount.com, CalorieKing.com, Diet.com, FitBit, Fooducate, HMR At Home, Hungry-Girl.com, LoseIt! (FitNow, Inc.), MyFitnessPal (Under Armour), Noom, The Biggest Loser Club, TheBestLife.com, WebMD, Weightwatchers.com, Vitabot.com.

Get a Sample Copy of the [emailprotected] https://www.reportsandmarkets.com/sample-request/global-virtual-weight-loss-market-forecast-2019-2026?utm_source=coleofduty&utm_medium=33

The report scrutinizes different business approaches and frameworks that pave the way for success in businesses. The report used Porters five techniques for analyzing the Virtual Weight Loss Market; it also offers the examination of the global market. To make the report more potent and easy to understand, it consists of info graphics and diagrams. Furthermore, it has different policies and development plans which are presented in summary. It analyzes the technical barriers, other issues, and cost-effectiveness affecting the market.

Global Virtual Weight Loss Market Research Report 2020 carries in-depth case studies on the various countries which are involved in the Virtual Weight Loss market. The report is segmented according to usage wherever applicable and the report offers all this information for all major countries and associations. It offers an analysis of the technical barriers, other issues, and cost-effectiveness affecting the market. Important contents analyzed and discussed in the report include market size, operation situation, and current & future development trends of the market, market segments, business development, and consumption tendencies. Moreover, the report includes the list of major companies/competitors and their competition data that helps the user to determine their current position in the market and take corrective measures to maintain or increase their share holds.

What questions does the Virtual Weight Loss market report answer pertaining to the regional reach of the industry

The report claims to split the regional scope of the Virtual Weight Loss market into North America, Europe, Asia-Pacific, South America & Middle East and Africa. Which among these regions has been touted to amass the largest market share over the anticipated duration

How do the sales figures look at present How does the sales scenario look for the future

Considering the present scenario, how much revenue will each region attain by the end of the forecast period

How much is the market share that each of these regions has accumulated presently

How much is the growth rate that each topography will depict over the predicted timeline

The scope of the Report:

The report segments the global Virtual Weight Loss market on the basis of application, type, service, technology, and region. Each chapter under this segmentation allows readers to grasp the nitty-gritties of the market. A magnified look at the segment-based analysis is aimed at giving the readers a closer look at the opportunities and threats in the market. It also address political scenarios that are expected to impact the market in both small and big ways.The report on the global Virtual Weight Loss market examines changing regulatory scenario to make accurate projections about potential investments. It also evaluates the risk for new entrants and the intensity of the competitive rivalry.

Reasons for Read this Report

This report provides pin-point analysis for changing competitive dynamics

It provides a forward looking perspective on different factors driving or restraining market growth

It provides a six-year forecast assessed on the basis of how the market is predicted to grow

It helps in understanding the key product segments and their future

It provides pin point analysis of changing competition dynamics and keeps you ahead of competitors

It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments

TABLE OF CONTENT:

Chapter 1:Virtual Weight Loss Market Overview

Chapter 2: Global Economic Impact on Industry

Chapter 3:Virtual Weight Loss Market Competition by Manufacturers

Chapter 4: Global Production, Revenue (Value) by Region

Chapter 5: Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6: Global Production, Revenue (Value), Price Trend by Type

Chapter 7: Global Market Analysis by Application

Chapter 8: Manufacturing Cost Analysis

Chapter 9: Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10: Marketing Strategy Analysis, Distributors/Traders

Chapter 11: Virtual Weight Loss Market Effect Factors Analysis

Chapter 12: GlobalVirtual Weight Loss Market Forecast to 2027

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COVID19 Impact- Global Virtual Weight Loss Market Recent Industry Developments and Growth Strategies Adopted by Top Key Players: CaloriesCount.com,...

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Action Bronson Lost A Ton Of Weight After Hitting The Gym Hard During Quarantine – BroBible

Posted: June 8, 2020 at 11:53 pm

Rapper and TV host Action Bronson made some major life changes over the last few months.

The cookbook author and star of F*ck Thats Delicious told TMZ Live in May that having his tour canceled and becoming a dad were two major factors in the weight loss.

At that point, he said he dropped 50 pounds working out like crazy, starting a juicing regime, and cooking for his family.

I run, I do my push-ups, I do a lot of cardio work, he told TMZ. I juice a lot, drink green juice two times a day.

This past weekend, Bronson posted a video to Instagram and the rapper seems to be sticking to his weight loss goals.

Hes now down 65 pounds and got honest with fans in the post.

I was on a path that leads straight to the graveyard, he wrote in the caption. Eating for sport took its toll but its my fault and its on me to fix me. I owe it to myself and my family. I reached 363 pounds and Im down to 298. Then a good friend got me to the right spot now Im training hard. This is week one.

Bronson has some famous friends cheering him on in the comments section.

Lets go!!! wrote retired Yankees pitcher CC Sabathia, who has undergone his own fitness transformation this year.

Respect u got this, said UFC fighter Shane Burgos while fellow MMA fighter Ilir Latifi chimed in, Keep it up.

***

Chris Illuminati is a 5-time published author and recovering a**hole who writes about running, parenting, and professional wrestling. Reach out to him on Instagram & Twitter.

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Action Bronson Lost A Ton Of Weight After Hitting The Gym Hard During Quarantine - BroBible

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I dreaded wedding day photographs but now I cant wait to walk down the aisle after losing 2st 5lb – The Sun

Posted: June 8, 2020 at 11:53 pm

HER relationship with food was always a struggle for Eliza Burnham until WW helped her hit her goal weight.

The 28-year-old behaviour therapist used to dread her wedding day, admitting she was terrified of guests staring at her.

3

But since she has gone on to lose 2st 5lb, she cant wait to show off her new figure on her big day.

Eliza, who lives in Ascot, Berks, with fianc James Gilbert, 31, a CEO, says: Ive always had a tricky relationship with food.

When I was younger I was really slim and just didnt like to eat.

I didnt realise it then but I was tired a lot of the time and grumpy.I met James in a tapas bar in 2015 and we hit it off immediately.

Within weeks we were an item and I felt happy and content for the first time in years.

I suddenly fell in love with food. I loved eating out with him, baking together, getting take-aways and the weight piled on.

I went from one extreme to the other, from undereating to overeating.

I wasnt eating the right foods that my body wanted and I think after years of not eating enough, my body just wanted more and more.

3

Within a year I gained over 2st, going up to 10st 13lb, and went up to a dress size 12.

I finally had food to share with someone, and James never seemed to worry about my weight gain.

I desperately wanted to lose the weight but was clueless back then.

I tried everything the juice diet, soup diet, Slimfast and everything else in between, Id lose a bit here and a bit there but it never lasted.

We got engaged in July 2018, and Id just lost a stone on one of my diets.

And although I was thrilled, we basically used our engagement as an excuse to celebrate for around nine months, drinking and eating out, so the weight piled back on.

"As soon as we put in a date for our wedding July 2020 I knew I needed to take my weight-loss seriously.

In January 2019 I signed up to WW. I wasnt sure if it would work but I needed to try something,

From the first day, everything just fell into place with me and my food.

3

I understood the points and found it so easy to follow that I actually looked forward to every meal time and for the snack as it was foods I knew just cooked differently with controlled portions.

You can basically eat what you want, as long as you add up your points.The difficulty in the past was that I wouldnt eat, or Id overeat.

But WW is all about eating and letting your body have what it wants and needs.

I lost the weight over nine months, dropping three dress sizes down to a size 6 and weighing 8st 8lb.

Its been one of the best journeys in my life, and its changed so many things for the better.

Ive fallen back in love with running, which I used to do all the time when I was younger but had to stop when I got too big.

Ive got so much more energy, Im sleeping better and Im a happier person.

I can get ready to go out and not worry if the shorts Im wearing are going to be too tight.

PAD PERFECTIONWoman transforms bland pad with simple paint job & its worth thousands more

TRUE BEAUTIESThe stars who have stopped retouching their selfies like Helen Flanagan

Exclusive

BIT CHEEKYI got a butt lift to look more like my teen daughter people think we're sisters

HEIR RAISINGInside the lavish royal homes, with gold piano & fully-functional Wendy house

SHOP TO ITShopper bags 22 bras for 35 in M&S sale & another nabbed 200 wardrobe for 30

WHAT A TEASEMum shares recipe for Malteser cake & you dont need the oven or the fridge

People contact me via Instagram asking about my story and I love helping them get on track with their own weight-loss journeys.

I used to purposefully avoid being in photographs so there wouldnt be any pictures of me and I dreaded my wedding day, now I cant wait to walk down the aisle

Our wedding has been postponed until next year due to the lockdown but when it happens Im going to love every second.

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I dreaded wedding day photographs but now I cant wait to walk down the aisle after losing 2st 5lb - The Sun

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