Category Archives: Lose Weight Fast

Popular singer Rimi Tomy believes in living life to the fullest. So, when she felt that she had to be healthy and fit, Rimi did not waste any time and got to work.

The singer was able to lose 13kg through proper workout and diet plan. Rimi has talked about her weight-loss journey in her latest YouTube video.

"We need to better take of our health as we get older. We need to be aware of what is the correct weight for our height. Spending one or two hours of our day on workout is not much of an effort when compared to the results," Rimi said in the video.

Chronicling her journey, Rimi said that she first had thoughts on losing weight in 2012. I put on weight very fast. Like I gain 1kg or 2kg within a week," she explained.

Rimi has managed to bring down the weighing scale from 65kg to 52kg, ie, the ideal weight for her height.

The popular singer said that she is now making efforts to maintain this weight.

People have taken notice of this remarkable transformation and has been quizzing her about her fitness mantra. But Rimi says no short-cuts, just workout.

Even during the COVID-19 lockdown days, Rimi has been religiously working out from her home.

Listing out the benefits of a fit body, Rimi said, "I used to come down with cold or fever at least once in a month. And I had to be frequently put on anti-biotics. Once I started regularly working out, my immunity improved. I have been able to keep the illnesses at bay for the past six months. Also, I feel more energetic."

Continue reading here:
From 65kg to 52kg: Rimi Tomy shares her weight-loss journey - Onmanorama

While countries across the world are trying to flatten the COVID-19 curve, its getting difficult for most people to flatten their own curves. Well, were talking about the unhealthy snacking that is happening during lockdown. Because of an increase in the levels of stress, anxiety and boredom, most people are turning to unhealthy food for relief. These cravings usually strike between meals and during the evenings. You may find yourself heading for the refrigerator for a quick snack of desserts or any such foods that cause weight gain. Moreover, you are getting hardly any exercise. All this is contributing to your weight gain. Also Read - Navratri 2019: Snacks that can help you maintain your nutritional balance

But you dont have to sacrifice anything to get back in shape. You can indulge your cravings and still lose weight. The easy and right way to do this is to swap the junk food with some healthy and delicious alternatives. Here we bring you 6 types of healthy, weight-loss-friendly snacks that you can add to your diet. Also Read - 5 ways your pet can help you lose weight

Nuts like almonds, cashew nuts, walnuts and more are nutritious snacks. Most nuts are linked to a reduced risk of heart disease and many other health benefits. According to a study published in the Journal of Research in Medical Sciences,these nuts may help in weight loss if you have them in moderation. Therefore, try snacking on these nuts everyday. Also Read - Follow these tips to avoid post-workout cravings

Plain Greek yogurt makes for a delicious andnutrient-dense snack. Apart from being a great source of calcium and potassium, Greek yogurt is alsohigh in protein and aids in weight loss. This can act as an apt evening snack.

Apples andpeanut buttertaste fantastic together. Apples are high in fibre and polyphenol antioxidants that improveweight loss, gut healthand reduce heart disease risk. Whereas sugarfree peanut butter may have additional benefits for heart health including weight loss. A medium apple with 1 tbsp of peanut butter provides for a healthy meal under 200 calories.

Cottage cheese, flax seeds, andcinnamoneach have impressive health benefits. Together, theyre incredibly healthy and aid in weight loss due to high protein content. They are also very filling and are beneficial for weight loss.

Dark chocolateand almonds make for a rich, satisfying weight-loss snack. While dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, almondsare high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.

Cucumber contains 80 per cent of water content which helps in weight loss. It also contains cucurbitacin E, a compound that may have anticancer effects.

Eggs are one of the healthiest and mostweight-loss-friendly foodsyou can eat. They pack plenty of protein, as well as vitamins K2 and B12. Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.

Published : June 2, 2020 3:41 pm | Updated:June 2, 2020 4:11 pm

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6 healthy alternatives to junk food that will help you lose weight during lockdown - TheHealthSite

Mango for weight loss: Mangoes are rich in fibre and Vitamin C

We all love mangoes! But sadly there are so many misconceptions and mythsaround this fruit that one keeps questioning whether or not to eat them. If you see the nutrition profile of mangoes - fibre, Vitamin C, copper, folate, Vitamins A, E, B5, K and B6, potassium, magnesium, manganese (the list goes on) -you will not question your choice of including them in your daily diet. However, fructose, the naturally present sugar in mangoes is what makes people doubt the king of fruits and refrain from eating them.

According to nutritionist Pooja Makhija, mangoes can be included in weight loss diet. Make sure you eat the mango and don't consume it in the form of shakes or aamras or smoothes. "Stick to eating one mango in a day. Make sure you don't eat it with your meal and it in between and enjoy one mango every day," Makhija says in her Instagram story now saved as highlights.

Nutritionist Rujuta Diwekar agrees. "Mango is not just safe but recommended for people with diabetes and obesity for its rich nutrient profile. It is high on fibre, antioxidants and phytonutrients," she writes in one of her Insta posts.

Also read: Should Diabetics Eat Mangoes? Do They Cause Weight Gain? Luke Coutinho's Word On It

Mangiferin is a bioactive compound found in mangoes. It has multiple therapeutic benefits and is used in treatment of infections, diabetes, cancer and heart disease. "Worldwide, diabetic associations recommend eating fresh and seasonal fruits including mangoes," mentions Diwekar's Insta post.

Glycemic index of mangoes is 51, which technically qualifies it as low GI food. However, each person responds differently to different foods and if you have diabetes, it is the best to consult your expert before including mangoes or any other fruit in your diet.

Mangoes have a low glycemic index and this makes the fruit safe for diabeticsPhoto Credit: iStock

Also read: Is It Safe To Have Mango If You Have Diabetes?

Rich in fibre and Vitamin C, mangoes can help in improving digestion and regulate blood lipid levels. The fruit can be beneficial for improving cholesterol levels. Mango contains a variety of vitamins, minerals and enzymes which have cardioprotective effect and can reduce risk of heart disease.

1. Eyes and skin: Zeaxanthin and carotene are two compounds which protect the eyes and skin from damage caused by free radicals and ageing.

2. Brain: B vitamins in mangoes can help in production of red blood cells that can help in improving brain function and fat burning.

3. Liver: Phenolic compounds in mangoes can help in preventing liver damage, inflammation and chronic conditions including obesity.

Also read: Water: From Preventing Joint Problems To Keeping Obesity Away, Why Being Hydrated Is Important

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Can I Eat Mangoes If I Am Trying To Lose Weight? Know A Nutritionists Reply - NDTV

SISTER Wives star Meri Brown showed off her new hair and weight loss after she ditched her family to travel amid her marital issues with husband Kody.

Meri, 49, posted a selfie of her haircut and weight loss after she revealed she has been working with a personal trainer.

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Kodys first wife continued to spark split rumors with the post, as she insisted she doesnt need anyone in the caption of the photo.

The lengthy caption began: For as long as I can remember, I've been a t-shirt and jeans kinda gal. I feel my most comfortable in them, not too showy or flashy, can dress it up a little with heels and a fancy necklace, or work out in the yard with sneakers and cut offs. It's been my thing. But the world says I should improve my style.

The world says I should wear a dress. The world says I should wear lipstick. But I say, I'll do what 'I' want. If I want to wear jeans and a t-shirt all day every day, I will. If I want to wear a skirt and t-shirt with sneakers, I will. If I want to dress up for a night out, I will. If I want to wear lipstick, well, that will just never happen, be assured!

She then wrote that she doesnt need anyone but her to tell her what she should do.

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Meri continued: I don't need anyone but ME to tell me how to dress in the morning, or how do do my hair, or heaven help me, how to do my eyebrows! I'm a woman who has lived on this earth for nearly 50 years, and I'm not afraid to say it. I've raised a daughter. I've had ups and downs. I've had crazy and amazing life experiences.

I've loved and been loved. I've felt pain and caused others pain. I've felt comforted and hopefully have been a comforter. Point is, I've LIVED. These experiences have shaped and formed me. And I'm not finished yet!

She ended the caption with: Find your style and be confident in it! Find your cause and fight for it! Find your passion and create it! YOU matter. YOU are amazing. YOU can conquer that goal. YOU can feel confident in your own skin. YOU can do hard things. YOU can do ALL the things! You got this!!

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Followers praised Meri for her new look, as one commented: "Great picture Meri! Looks like you've lost some weight too."

A second said: "You look great Meri! You have lost a lot of weight."

A third commented: "You look beautiful!"

The snap comes after Meri revealed she has been working with a personal trainer.

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Meri revealed on Facebook that she will be traveling this week.

However, she did not disclose where she is going.

Meri reunited with the family over the weekend for third wife Christines daughter Gwendlyns graduation.

The potential breakup makeover, revenge body and trip comes after fans suspected Meri left Kody after 30 years of marriage.

Meri sparked rumors when she posted without her wedding ring and shared cryptic quotes.

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She posted in May: When you come out of the storm you wont be the same person that walked in. Thats what the storm is all about.

Another quote read: You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. Do the thing you think you cannot do.

Kody and Meris marriage has been on the rocks for years.

On Sister Wives, Meri hascontemplated leaving the family.

In 2014, Kody, 51, divorced her to marry fourth and "favorite" wife Robyn, 41, which Meri cried over on the most recent season.

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She was involved in a catfish scandal and fell in love with another man, who ended up being a woman.

On the most recent Sister Wives season, Meri admitted theirmarriage has been pretty rocky for a while,while Kody regretted their relationship.

Kody, who is also married to Janelle, 50, Christine, 48, explained on an episode: I feel like I was deceived into a relationship that was very different than what I expected. Meri and I had a fast courtship with a lot of expectations and a lot of not communicating.

Meri added: The relationship he and I had,its dead, its gone, its over.

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Sister Wives Meri Brown shows off new hair and weight loss after leaving her family to travel amid marri - The Sun

A factual report titled Global Weight-Loss Weigh Feeder Market Growth 2020-2025 thoroughly studies every aspect of the industry and the current trends leading to this vertical trend in various regions. The report presents a detailed analysis of the market covering current growth factors, attentive opinions, facts, and industry-validated market data, and future trends. The report shows market share, market size, applications, competition analysis, development patterns, and the correlations between the market dynamics and forecasts for 2020 to 2025 time-frame. The research report provides you with vital data for your business decisions. The report sheds light on the market drivers, future opportunities, and restraints that controlling the growth of the global Weight-Loss Weigh Feeder market.

The global market has been segmented on the basis of technology, product type, application, distribution channel, end-user, and industry vertical, along with geography. The global Weight-Loss Weigh Feeder market is expected to thrive in terms of volume and value during the forecast years. The report highlights key statistics, key regions development status, fundamental growth trend of each segment, and strategical planning of each company. Graphical presentation techniques such as graphs, tables, charts, pictures, and flowcharts are used to demonstrate different internal and external factors of the global Weight-Loss Weigh Feeder market.

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Some of the influential key players operated in the report are: Hapman, Motan-colortronic, Novatec, FLSmidth, Coperion K-Tron, Acrison, GIMAT, HAF Equipment, Gericke, Schenck Process, Kubota, MERRICK Industries, Tecnetics Industries, Plastore, Sonner, Brabender, TBMA, GEA,

By the product type, the market is primarily split into: Single Screw Gravimetric Feeder, Twin Screw Gravimetric Feeder, Other

By the end-users/application, this report covers the following segments: Food & Beverages, Mining & Metallurgy, Pharmaceutical Industry, Construction, Plastics, Chemicals, Other

In this report, the market size has been estimated by key regions/countries, product types, and applications. Here the report analyzes historical data from 2015 to 2019, and forecast to 2025. The report covers market competition landscape, SWOT analysis, and development plans in the next few years. Analysts have studied the data of revenue, production, and manufacturers of each region. Region-wise revenue and volume for the forecast period of 2015 to 2025 are assessed in the report. The price of Weight-Loss Weigh Feeder is calculated across all the assessed regions and the weighted average price is also considered.

The report covers the following regions: Americas (United States, Canada, Mexico, Brazil), APAC (China, Japan, Korea, Southeast Asia, India, Australia), Europe (Germany, France, UK, Italy, Russia), Middle East & Africa (Egypt, South Africa, Israel, Turkey, GCC Countries)

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Global Weight-Loss Weigh Feeder Market 2020 Competition Landscape and Growth Opportunity, Industry Status and Forecast 2025 - Cole of Duty

The upcoming Go Red for Women online program will feature the stories of eight women from the survivor gallery, back left to right, Jennifer Siccardi, Amber Edwards, Suzette Hamilton, from left to right, Michelle Rupp, Miracle Diaz, Lisa Gaddy, Lucy Street and Katie Lea.

The Arkansas Heart Association has moved its annual Go Red for Women event online.

It will be a webinar held through Zoom from noon to 1 p.m. June 12.

"We will still have the spirit and elements of our program while safely in our own homes," Rebecca Buerkle, director of communications said, adding the health and safety of the guests is the top priority.

The Facebook event details say AHA is working to provide reliable science based information to those with cardiovascular conditions. Nearly half of all women in the United States age 20 and older have some form of cardiovascular disease.

"Go Red for Women has been wonderful to educate people about heart disease, the number one killer of women," Buerkle said.

The week before the event will be Week of Wellness beginning June 8, sponsored by Saline Memorial Hospital. Each day the Association will hold a different wellness mini-event or video.

That Monday will feature The Saline Heart Group discussing heart health.

Tuesday will feature Tenenbaum Foundation and the Arkansas Beef Council. They will share a recipe, discuss tips for choosing a healthy cut of beef and cooking tips.

Wednesday will be on stress busting and how to manage stress. That day will be led by the Saline Memorial Health Clinic.

Thursday, The Saline Weight Loss Center will discuss maintaining a healthy weight.

Also that Monday, the online auction will kick off. It will be open to anyone, even if they don't plan to join the webinar. Bidding will be open all week.

"We have some great pieces up for grabs," Buerkle said.

The items include a Gulf Shores getaway and even some men's items in time for Father's Day such as a custom shirt and chain saw.

Bid details and previews of the items will be on the Arkansas Health Association Facebook page. The auction is sponsored by Arvest Bank.

Buerkle believes now in the time of COVID-19, the AHA mission is even more vital because those with heart conditions are at a greater risk from the virus.

Even though the event will be online, Buerkle said the program will remain the same. AHA will still tell the stories of eight women from the survivor gallery, including featuring a 5-year-old named Miracle on a video.

Katie Lean, chief nursing officer for Saline Memorial, is the event chair this year and a member of the survivor gallery.

The event will include a health panel discussion.

The featured guest speaker will be Becky Comet, a season 12 contestant on "The Biggest Loser," who will share her story. She lost close to 70 pounds on the show. Buerkle said Comet's story ties in with AHA's mission.

She added it is a fight to protect mothers, sisters and friends.

All participants are encouraged to wear red, take selfies and post them online, tagging AHA.

"We want to see all that red," Buerkle said.

The national sponsor for the Go Red for Women is CVS Health. The Central Arkansas sponsors are Saline Memorial Hospital, Tenenbaum Foundation, Delta Dental of Arkansas, Arkansas Beef Council, Arkansas Life, B98.5 Radio in Little Rock and THV11.

Buerkle is sad that the event will not be an in-person gathering.

"I am excited to everyone celebrate survivors and make strides against the number one killer of women," she said.

Read more:
Go Red event to be held online - Benton Courier

Losing belly fat requires determination and quite a lot of effort. There are loads of ways to lose weight. However, losing the last few percents of body fat in order to live the dream and get a six pack can be almost as challenging as losing two stones of weight. There can be a variety of reasons why you can't get rid of belly fat and certain research suggests some degree of insulin resistance might be among the culprits.

Best running shoes: running is good for you and can help you lose weight too

Despite what you might think, insulin resistance is not exclusive to people with diabetes and it's not necessarily related to a sugar-heavy diet either.

Theoretically, anyone can develop insulin resistance by maintaining an unhealthy diet and this could lead to type 2 diabetes down the line. Even if it doesn't reach that level of bad, it can cause problems, including making it harder to lose weight.

The good news is that for many people, insulin resistance can be improved by tweaking your diet which in turn can help you shed those extra few pounds that stands between current you with a pot belly and future you having a six pack.

Best running watch: track heart rate and calories burned with the top fitness smartwatches available now

PLEASE NOTE: The below suggestions could improve insulin resistance and general health but if you are at all concerned about your health or physical wellbeing, we recommend consulting a medical professional before you start a new diet. This is especially true for people with preexisting medical conditions. Please be sensible.

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Having a healthy balanced diet can help

(Image credit: Fresh n Lean)

Insulin is a hormone, generated by the pancreas, and its main function is to regulate nutrients in the blood, sugar among other things. Eating food stuff high in carbs and especially sugary food will make sugar levels rise in your blood. This in turn will trigger your pancreas to create more insulin.

Overeating and consuming high-carb food items often can make your cells not react to insulin properly. When this happens, your pancreas will keep on pumping insulin to your bloodstream in order to regulate sugar levels but your cells won't respond to it. All the excess sugar in your blood will be left undigested and stored in your body as fat.

Read more about insulin resistance on WebMD

When you have a big meal yet you still crave for something sweet afterwards can be sign of insulin resistance. Feeling bloated by the end of the day despite not having anything bloating could also be a sign that your body can't digest carbs properly.

If your digestive system is resistant to insulin, you will frequently feel hungry, even while your body fat level rises. Increased insulin production could also damage your pancreas and lead to developing type-2 diabetes. Even in its less malign form, it can prevent you from getting a six pack. Yes, even if you've been following our 15-minute six-pack workout.

We have been simplifying the process here but the bottom line is, insulin resistance can make your body less efficient at digesting carbs, resulting in you craving more food. You will feel more hungry and store more fat around your waistline as your body stores away all those undigested sugars.

(Image credit: Fitbit)

Regular exercise has a myriad of health benefits, from better sleep to improved metabolism, all of which can improve insulin sensitivity. During exercising, your muscles use carbohydrates as fuel, preventing sugar to be moved to fat storage (we are simplifying the process here).

Combine regular exercising with protein-rich calorie-deficit diet and you will see weight loss very soon.

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Increasing your fibre intake can help you feel fuller for longer which in turn can make you eat less. Swapping some high-GI carbs bread, pasta etc out for low-GI, high-fibre carbs oats, legumes etc can improve metabolism and it is better for your general health too.

When you eat high-fibre food, make sure you also drink plenty to help your body shift the soluble and insoluble fibres in your metabolic system.

(Image credit: Bragg)

Apple cider vinegar could potentially aid weight loss and lower blood sugar levels as well as help improving insulin resistance.

A study quoted by Healthline found that "consuming apple cider vinegar increased insulin sensitivity by 34% during a high-carb meal in people who were insulin resistant and by 19% in people with type 2 diabetes."

Despite the recent resurgence in interest in cider vinegar which has been used in folk remedies for generations it is worth pointing out that one isolated study does not prove its effectiveness for weight loss. Also, most studies have found no evidence for the various other health claims made about cider vinegar, mainly in the Daily Express.

However, you could try to use apple cider vinegar alongside a sensible diet and regular exercise, and see if it has additional positive effects for you. We seriously doubt it is of any use on its own, but maybe it will turn out to be the magic ingredient for you.

Do not start guzzling it like Evian and then come crying to us when you get indigestion, kidney problems, bad teeth and complaints from friends that you smell like chips from a fish and chip shop. All things in moderation.

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Ace your weight loss and reveal your six pack with THIS bit of scientific insight - T3

BOSTON--(BUSINESS WIRE)--Gelesis, a biotechnology company developing a novel hydrogel platform technology to treat obesity and other chronic diseases related to the gastrointestinal (GI) tract, announced today that it has received approval to market Plenity, a novel weight loss treatment, in Europe. Gelesis received a Conformit Europenne (CE) mark for Plenity as a class III medical device indicated for weight loss in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise.

Seventy percent of the western world is affected by overweight or obesity and there are few non-invasive, non-systemic solutions without major risks, says John Wilding, M.D., FRCP, a clinical researcher Obesity, Diabetes and Endocrinology at the University of Liverpool and the incoming president of the World Obesity Federation. Through my participation in the clinical trial, I saw firsthand the impact Plenity can have. The CE mark will further broaden access to a weight loss option that can impact tens of millions of patients globally.

The CE mark indicates that Plenity has been assessed to meet health and safety standards for products sold within the European Economic Area (EEA), as required by the European Medical Device Directives. Gelesis will now be able to market Plenity throughout the EEA and in other countries that recognize the CE mark.

Obesity is a global public health crisis, and too many individuals have struggled to lose weight on their own, without an effective therapeutic intervention to help them. We believe Plenity is a highly differentiated option for this serious public health issue, said Yishai Zohar, founder and chief executive officer of Gelesis. Receiving the CE mark is an important milestone for the Gelesis team and for our hydrogel technology platform.

Gelesis plans to bring Plenity to the U.S. first, where it is now available by prescription to a limited extent while the company ramps up its commercial operations and inventory for a broad launch in 2021.

About Plenity

Plenity is an oral, non-systemic, superabsorbent hydrogel which has received FDA clearance as an aid in weight management in overweight and obese adults with a BMI of 2540 kg/m2, when used in conjunction with diet and exercise. It is made by cross-linking two naturally derived building blocks, modified cellulose and citric acid, that create a three-dimensional matrix. Plenity particles rapidly absorb water in the stomach and homogenously mix with ingested foods. Rather than forming one large mass, it creates thousands of small individual gel pieces with the elasticity (firmness) of solid plant-based foods (e.g., vegetables) without caloric value. The Plenity hydrogel increases the volume and elasticity of the stomach and small intestine contents and induces a feeling of fullness and satiety. Once it arrives in the large intestine, the hydrogel is partially broken down by enzymes and loses its three-dimensional structure along with most of its absorption capacity. The released water is reabsorbed in the large intestine, and the remaining cellulosic material is eliminated through the bodys natural digestive processes. Plenity is considered a medical device because it achieves its primary intended purpose through mechanical modes of action consistent with mechanobiology constructs. For more information, visit myplenity.com.

Important Safety Information

For the safe and proper use of PLENITY, refer to the U.S. Instructions for Use or the EU Instructions for Use.

About GelesisGelesis is developing a novel hydrogel platform technology to treat overweight and obesity and chronic diseases related to the GI pathway. Gelesis proprietary approach is designed to act mechanically in the GI pathway to potentially alter the course of certain chronic diseases. In April 2019, Gelesis received FDA clearance for its lead product candidate, Plenity, as an aid for weight management in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise. Plenity is currently available in limited supply in the U.S. Additionally, Gelesis is developing its second investigational candidate, Gelesis200, a hydrogel optimized for weight loss and glycemic control in patients with type 2 diabetes and prediabetes. Novel hydrogel mechanotherapeutics based on the Gelesis platform technology are also being advanced in other GI inflammatory conditions, such as non-alcoholic steatohepatitis (NASH) and Chronic Idiopathic Constipation (CIC). Gelesis was named one of Fast Companys Most Innovative Companies for 2020.

The Gelesis executive and advisory team includes some of the worlds leading experts in obesity, materials science, chronic disease research, and commercialization. Gelesis was co-founded by PureTech Health (LSE: PRTC). For more information, visit gelesis.com or connect with us on Twitter @GelesisInc.

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Gelesis Receives Approval to Market PLENITY in Europe as a Weight Loss Treatment - Business Wire

Want to get rid of belly fat fast? Here are 5 effective weight loss drinks to boost your metabolism  |  Photo Credit: iStock Images

New Delhi: Losing those extra pounds, especially around the middle, can be a real challenge for many people trying to get a smaller waist fast. But adding certain foods and drinks to your diet can help you achieve your dream body. In fact, there are heaps of beverages that can help you burn belly effectively when paired with exercise and other lifestyle changes. Here are some of the best weight loss drinks to add to your daily diet to boost your metabolism and accelerate your fat loss journey.

Water

Drinking plenty of water will help you get a flat tummy faster than expected by keeping you full in between meals and increasing the number of calories you burn. Research suggests that you can pump up your resting energy expenditure (the amount of calories burned while being still) up to 24-30 per cent within 10 minutes of drinking water. Water is actually the best and the cheapest fat burner that is easily available and so important to your overall health. It flushes toxins from your body, boosts metabolism and helps maintain the balance of body fluids.

Apple cider vinegar

One of the most popular weight loss drinks, apple cider vinegar (ACV) can benefit your waistline in a number of ways. The acetic acid, the main ingredient in apple cider vinegar, can improve weight loss by boosting metabolism, increasing the fat-burning process and suppressing appetite. Studies in animals showed that acetic acid can help prevent weight gain and decrease fat accumulation in the belly and liver.

Green tea

Green tea is one of thehealthiest and most effective drinks for weight loss. It is packed with nutrients and antioxidants that are beneficial for your health. Research suggests that epigallocatechin gallate (EGCG), potent antioxidants, can increase fat burning and boost metabolism. Green tea also contains caffeine that boosts energy levels and improves performance during exercise, thereby contributing to better weight loss.

Lemon water

Another popular home remedy, drinking lemon water is linked to a plethora of health benefits. In fact, a tall glass of warm lemon water first thing in the morning is how celebrities and fitness enthusiasts swear by. Lemons are rich in vitamin C and other essential nutrients that may support heart health, promote fat loss, reduce the risk of cancer and other health problems. Drinking lemon water also improves your digestion naturally as it contains soluble fibre.

Ginger tea

Who doesnt know about this immunity-boosting tea? The popular herbal tea can help treat a range of ailments, from nausea, colds to arthritis. The age-old remedy may promote fullness, increase metabolism and decrease appetite, all of which help with weight loss.

Try replacing high-calorie drinks such as soda with these nutrient-packed beverages to get rid of belly fat and maintain a healthy weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Want to get rid of belly fat fast? Here are 5 effective weight loss drinks to boost your metabolism - Times Now

SEATTLE, June1, 2020 /PRNewswire/ --LEVL, an FDA registered device that allows users to calculate, monitor and predict fat loss through a single breath, is working with CoachCare to further their service integration to address the increased consumer interest in telemedicine and virtual health in light of COVID-19.LEVL's fat metabolism insights seamlessly integrate with CoachCare's custom patient mobile app, clinical dashboard, and proprietary scales and trackers that deliver 24/7 insight into a patient's progress to monitor all aspects of their weight loss program.

"Understanding how individuals burn fat is a critical piece of the weight loss journey and each person's road to success," said Brent Hixson, LEVL CEO. "Our integration with CoachCare ensures that this journey can continue from home by providing LEVL users better access to virtual health to support their success."

With LEVL, users can accurately predict individualized fat loss by measuring acetone in the breath. The device indicates low levels of ketones as the body shifts into an elevated fat metabolism state, making it a useful tool for any prescribed diet. Based on 50 years of breathscienceresearch, LEVL combined with the remote access of CoachCare allows clinicians and their patients to see personalized, real-time data about how much fat the body is burning per day and week. It complements any weight loss program and is covered by insurance.

"CoachCare's integration of LEVL furthers our ability to support better patient outcomes for weight loss patients from their own homes," said Andrew Zengilowski, CoachCare's CEO and Co-Founder. "LEVL adds a critical measurable component to help patients see significant results."

Data from a LEVL device, which works with any prescribed diet, can be tracked directly through the LEVL iOS or Android app, and is fully integrated into the CoachCare app and dashboard along with several other patient metrics, to provide a complete picture of the patient's weight loss journey.

About LEVL:LEVLis an FDA cleared and HIPAA compliant device that supports weight loss through a non-invasive measurement of ketones using breath. The LEVL device enables users to identify how a prescribed diet and exercise plan impacts fat metabolism in real-time, enhances patient care by giving clinicians the ability to remotely monitor and keeps patients motivated with daily feedback. All it takes is a simple breath. For more information visit their websitehere.LEVL test reimbursements are available but vary by state and provider.

About CoachCare:CoachCare's comprehensive, HIPAA-compliant suite of virtual tools, including real-time messaging, video conferencing, screening, content sharing and connected devices, is the closest your patients can get to an in-person visit, all from the safety and comfort of their own homes.Request more informationhere.

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LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market - Chinook Observer