Category Archives: Lose Weight Fast

With the T-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while...

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Although strength training has long been associated with muscle building, recent studies show that it's almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles no surprises there and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don't need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more err resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

(Image credit: Organic Protein Company)

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

No, you shouldn't drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

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Three SIMPLE weight loss tips that actually work - T3

I'm Sydney Torres (@syd_journey), and I am 28. I live in San Diego and work in insurance. I was almost 300 pounds when my husband and I decided we wanted to start a familythat's when I changed my eating habits and started to exercise. I've lost 90 pounds.

My husband and I went to Japan for my sister-in-law's wedding in 2017, and I was close to 300 pounds. I remember having to sit out on a few really fun sightseeing activities that involved waking uphill because they were too much for me. Thats when I knew that my weight was holding me back from doing simple things like enjoying life and time with my family.

More recently, my husband and I talked about wanting kids. And when I reflected back on that trip I realized that my body was in no condition to carry a child, and I worried that I could run into health issues. Thats when I decided to make a change.

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I was pretty much hooked on fast food before starting my weight-loss journey. My husband always wanted to cook healthy meals at home, but I only wanted and craved fast food. So when I decided to make a change, I gave up the greasy burgers and fries and started eating my husband's home cooking. A lot of his cooking included traditional Japanese foods: nabe hot soup, veggies, and lean meat dishes, for example.

Another thing that really helped me was having fresh fruits for dessert. We cut up strawberries, apples, or peaches and stuck them in the freezer for a few hours to create a healthy ice cream substitute.

I could immediately tell a difference in my body just by feeding it nutritious foods. These changes actually made me crave healthier choices. I won't lie, I still get hankerings for burgers and fries, but now I make them at home instead of going out so I know exactly what's inside my meal.

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Rain or shine, I made sure to go on a walk. Making that daily commitment to myself was so important. Twenty minutes might not seem like a lot but it helped me form a healthy habit and develop consistency at the beginning of my weight-loss journey.

Once I realized that I could maintain a workout schedule on consistent basis, I moved from walking to the SWEAT app by Kayla Itsines. Doing a mixture of intense cardio, strength training, and HIIT circuits really helped me drop the weight.

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My workouts aren't as intense as they were when I was trying to lose weight, but I've built a good foundation to stay active, and I'm even using SWEAT during my pregnancy. And some days when I'm feeling a little tired I just take it back to the basicsmaking sure to go on a 25- to 30-minute walk when possible each day.

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To anyone else trying to lose weight, remember that it's a process and it's important to be proud of yourself throughout the journey. I had to learn not to say things like, "Well I only lost __ pounds." Take pride in what you did lose and do your best to stay as positive as possible. Even if you slip up from time to time, just know that you can always restart as many times as you need. I know I did, and look where I am now.

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'I Discovered Kayla Itsines' SWEAT App And Switched To Home-Cooked MealsAnd I Lost 90 Pounds' - Women's Health

By Ken Freedman, DC

With orders to remain home and practice social distancing, many people are feeling stressed and feeling the pull. Whats pulling them? Their nearby refrigerator. The drive-through at one of the many fast food chains, or local restaurants offering home food delivery. This type of eating can be bad for your health, and worse for your waistline, especially if you have already gained some extra pounds over the winter months.

Since 2010, we have helped hundreds of people lose weight fast and safely with the Doctor Supervised ChiroTHIN Weight Loss Program. Many people choose to come for their follow-up visits with me personally.For those who wish to remain home, we can arrange to support you through unlimited telephone consultations.

While individual results vary, in only six weeks our patients typically lose 20-35 pounds and 14 to 20 inches. This program is safe and effective for children over 10, and nearly all adults, including diabetics, people with high blood pressure, and people on medication(s). What happens after you reach your desired weight?The program includes easy-to-follow strategies for long-term weight management at no extra charge.

Why is the ChiroTHIN Weight Loss Program better than other programs? Quality, accountability, freedom, results, safety and affordability. You have the freedom to select real food you buy at the supermarket, prepared within their portion-controlled dietary guidelines. When followed as directed, ChiroTHIN Weight Loss Program patients achieve better results in a fraction of the time and at a fraction of the cost of other nationally advertised weight loss programs. There are no exercises, drugs, hormones, prepackaged foods, shakes or bars. The products included in the program are the finest money can buy. Weekly private visits with me, either in person or over the phone, check your progress, with personalized recommendations and coaching.

The Doctor Supervised ChiroTHIN Weight Loss Program is designed by doctors.The meals you make in the ChiroTHIN Program are delicious, easy to prepare, and can also be enjoyed by the patients entire family. Once the dining out restrictions are lifted, it will be easy for you to eat out within the ChiroTHIN programs guidelines.

Many patients who suffered with long-standing conditions such as high blood pressure, arthritis, joint pain, headaches, irritable bowel syndrome and fibromyalgia also saw improvement in these conditions during the six-week program. While the ChiroTHIN program is not a treatment for medical conditions, conditions that are influenced by excess weight or inflammatory foods respond better when the body has reduced excess weight and the person eats meals that dont contain inflammatory foods. Its a common-sense approach that people can live with literally. The most gratifying part of the ChiroTHIN Program is sharing my patients joy as they look better and feel great.

To find out if the Doctor Supervised ChiroTHIN Weight Loss Program is right for you at no charge or obligation, call 732-254-6011 for a private consultation. My office, Freedman Chiropractic, is located at Brier Hill Court D-6, East Brunswick; visit http://www.FreedmanChiropractic.com.

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Quarantine Weight Gain? Lose it with ChiroTHIN - centraljersey.com

A healthy lifestyle can considerably improve your sleep quality and aid weight loss too

Following a low-calorie diet and exercising every day are not the only things that are required for losing weight. According to nutritionist Rujuta Diwekar, one should focus on developing good habits first. This will eventually lead to good health and weight loss will be an automatic result. However, that path that people usually follow is weight loss first. In fact, quick weight loss may end up giving you poor health and this may eventually make you develop poor lifestyle habits.

In one of recent posts on Instagram, Diwekar talks about the "right way to lose weight". For Diwekar, developing good habits comes first. The same is followed by good health and then weight loss inevitable.

Also read:Try These Expert-Vetted At-Home Workouts For Weight Loss

The list of good habits include eating local, seasonal and traditional foods as part of your diet. The likes of avocado, quinoa and asparagus may help you lose weight in the short term. But they are surely not going to be sustainable in the long run. Foods which are sustainable are the ones that have been a part of your culture, the ones that you have grown up eating.

The list of good habits also include:

Exercise for minimum 150 minutes every weekPhoto Credit: iStock

Also read:Why You Must Eat After Every 2 Hours: No, It Won't Make You Gain Weight!

Once you develop the habit of following these habits, there are considerable changes that you will begin to feel. From pumped up energy levels to a good sleep quality, from a smooth digestion to much lesser incidence of acidity and bloating, you are likely to experience several health benefits.

Diwekar says that developing healthy habits can also reduce PMS or period pain, give you better skin and hair quality, reduce sugar cravings, make you feel like you should exercise, regulate blood sugar levels and help you have a good lipid profile.

Also read:Diabetes Diet: Here's How Legumes Can Help Keep Your Blood Sugar Levels Controlled

Following these habits will lead to a slow but sustainable weight loss. The beneficial aspect is that you won't feel cravings, irritability and mood swings which often come along with famous weight loss diets.

According to Diwekar, the weight loss you achieve with this is also going to be irreversible. You will experience reduction in fat mass, gain in lean body and bone mineral density.

Following these habits will help you lose around 10 to 15% of your body weight in a year.

Stay indoors, stay safe and stay healthy everyone!

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Nutritionist Explains The Right Way To Lose Weight - NDTV

The market research report published by QYResearch is a brilliant, complete, and much-needed resource for companies, stakeholders, and investors interested in the global Weight Loss and Obesity Management market. It informs readers about key trends and opportunities in the global Weight Loss and Obesity Management market along with critical market dynamics expected to impact the global market growth. It offers a range of market analysis studies, including production and consumption, sales, industry value chain, competitive landscape, regional growth, and price. On the whole, it comes out as an intelligent resource that companies can use to gain a competitive advantage in the global Weight Loss and Obesity Management market.

Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

Get PDF Sample Copy of the Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart) :

https://www.qyresearch.com/sample-form/form/1493575/global-weight-loss-and-obesity-management-market

Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Weight Loss and Obesity Management market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Global Weight Loss and Obesity Management Market Segment By Type:

, Weight Loss and Obesity Management Devices, Weight Loss and Obesity Management Drugs Market

Global Weight Loss and Obesity Management Market Segment By Application:

, Men, Women

Competitive Landscape

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the global Weight Loss and Obesity Management market.

Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

Key questions answered in the report:

For Discount, Customization in the Report: https://www.qyresearch.com/customize-request/form/1493575/global-weight-loss-and-obesity-management-market

TOC

Table of Contents 1 Report Overview1.1 Study Scope1.2 Key Market Segments1.3 Players Covered: Ranking by Weight Loss and Obesity Management Revenue1.4 Market Analysis by Type 1.4.1 Global Weight Loss and Obesity Management Market Size Growth Rate by Type: 2020 VS 2026 1.4.2 Weight Loss and Obesity Management Devices 1.4.3 Weight Loss and Obesity Management Drugs1.5 Market by Application 1.5.1 Global Weight Loss and Obesity Management Market Share by Application: 2020 VS 2026 1.5.2 Men 1.5.3 Women 1.6 Study Objectives 1.7 Years Considered 2 Global Growth Trends by Regions2.1 Weight Loss and Obesity Management Market Perspective (2015-2026)2.2 Weight Loss and Obesity Management Growth Trends by Regions 2.2.1 Weight Loss and Obesity Management Market Size by Regions: 2015 VS 2020 VS 2026 2.2.2 Weight Loss and Obesity Management Historic Market Share by Regions (2015-2020) 2.2.3 Weight Loss and Obesity Management Forecasted Market Size by Regions (2021-2026) 2.3 Industry Trends and Growth Strategy 2.3.1 Market Top Trends 2.3.2 Market Drivers 2.3.3 Market Challenges 2.3.4 Porters Five Forces Analysis 2.3.5 Weight Loss and Obesity Management Market Growth Strategy 2.3.6 Primary Interviews with Key Weight Loss and Obesity Management Players (Opinion Leaders) 3 Competition Landscape by Key Players3.1 Global Top Weight Loss and Obesity Management Players by Market Size 3.1.1 Global Top Weight Loss and Obesity Management Players by Revenue (2015-2020) 3.1.2 Global Weight Loss and Obesity Management Revenue Market Share by Players (2015-2020) 3.1.3 Global Weight Loss and Obesity Management Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.2 Global Weight Loss and Obesity Management Market Concentration Ratio 3.2.1 Global Weight Loss and Obesity Management Market Concentration Ratio (CR5 and HHI) 3.2.2 Global Top 10 and Top 5 Companies by Weight Loss and Obesity Management Revenue in 20193.3 Weight Loss and Obesity Management Key Players Head office and Area Served3.4 Key Players Weight Loss and Obesity Management Product Solution and Service3.5 Date of Enter into Weight Loss and Obesity Management Market3.6 Mergers & Acquisitions, Expansion Plans 4 Breakdown Data by Type (2015-2026)4.1 Global Weight Loss and Obesity Management Historic Market Size by Type (2015-2020)4.2 Global Weight Loss and Obesity Management Forecasted Market Size by Type (2021-2026) 5 Weight Loss and Obesity Management Breakdown Data by Application (2015-2026)5.1 Global Weight Loss and Obesity Management Market Size by Application (2015-2020)5.2 Global Weight Loss and Obesity Management Forecasted Market Size by Application (2021-2026) 6 North America6.1 North America Weight Loss and Obesity Management Market Size (2015-2020)6.2 Weight Loss and Obesity Management Key Players in North America (2019-2020)6.3 North America Weight Loss and Obesity Management Market Size by Type (2015-2020)6.4 North America Weight Loss and Obesity Management Market Size by Application (2015-2020) 7 Europe7.1 Europe Weight Loss and Obesity Management Market Size (2015-2020)7.2 Weight Loss and Obesity Management Key Players in Europe (2019-2020)7.3 Europe Weight Loss and Obesity Management Market Size by Type (2015-2020)7.4 Europe Weight Loss and Obesity Management Market Size by Application (2015-2020) 8 China8.1 China Weight Loss and Obesity Management Market Size (2015-2020)8.2 Weight Loss and Obesity Management Key Players in China (2019-2020)8.3 China Weight Loss and Obesity Management Market Size by Type (2015-2020)8.4 China Weight Loss and Obesity Management Market Size by Application (2015-2020) 9 Japan9.1 Japan Weight Loss and Obesity Management Market Size (2015-2020)9.2 Weight Loss and Obesity Management Key Players in Japan (2019-2020)9.3 Japan Weight Loss and Obesity Management Market Size by Type (2015-2020)9.4 Japan Weight Loss and Obesity Management Market Size by Application (2015-2020) 10 Southeast Asia10.1 Southeast Asia Weight Loss and Obesity Management Market Size (2015-2020)10.2 Weight Loss and Obesity Management Key Players in Southeast Asia (2019-2020)10.3 Southeast Asia Weight Loss and Obesity Management Market Size by Type (2015-2020)10.4 Southeast Asia Weight Loss and Obesity Management Market Size by Application (2015-2020) 11 India11.1 India Weight Loss and Obesity Management Market Size (2015-2020)11.2 Weight Loss and Obesity Management Key Players in India (2019-2020)11.3 India Weight Loss and Obesity Management Market Size by Type (2015-2020)11.4 India Weight Loss and Obesity Management Market Size by Application (2015-2020) 12 Central & South America12.1 Central & South America Weight Loss and Obesity Management Market Size (2015-2020)12.2 Weight Loss and Obesity Management Key Players in Central & South America (2019-2020)12.3 Central & South America Weight Loss and Obesity Management Market Size by Type (2015-2020)12.4 Central & South America Weight Loss and Obesity Management Market Size by Application (2015-2020) 13Key Players Profiles13.1 Novo Nordisk 13.1.1 Novo Nordisk Company Details 13.1.2 Novo Nordisk Business Overview and Its Total Revenue 13.1.3 Novo Nordisk Weight Loss and Obesity Management Introduction 13.1.4 Novo Nordisk Revenue in Weight Loss and Obesity Management Business (2015-2020)) 13.1.5 Novo Nordisk Recent Development13.2 GlaxoSmithKline 13.2.1 GlaxoSmithKline Company Details 13.2.2 GlaxoSmithKline Business Overview and Its Total Revenue 13.2.3 GlaxoSmithKline Weight Loss and Obesity Management Introduction 13.2.4 GlaxoSmithKline Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.2.5 GlaxoSmithKline Recent Development13.3 Roche 13.3.1 Roche Company Details 13.3.2 Roche Business Overview and Its Total Revenue 13.3.3 Roche Weight Loss and Obesity Management Introduction 13.3.4 Roche Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.3.5 Roche Recent Development13.4 Allergan 13.4.1 Allergan Company Details 13.4.2 Allergan Business Overview and Its Total Revenue 13.4.3 Allergan Weight Loss and Obesity Management Introduction 13.4.4 Allergan Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.4.5 Allergan Recent Development13.5 Johnson & Johnson 13.5.1 Johnson & Johnson Company Details 13.5.2 Johnson & Johnson Business Overview and Its Total Revenue 13.5.3 Johnson & Johnson Weight Loss and Obesity Management Introduction 13.5.4 Johnson & Johnson Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.5.5 Johnson & Johnson Recent Development13.6 Medtronic 13.6.1 Medtronic Company Details 13.6.2 Medtronic Business Overview and Its Total Revenue 13.6.3 Medtronic Weight Loss and Obesity Management Introduction 13.6.4 Medtronic Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.6.5 Medtronic Recent Development13.7 Vivus Inc 13.7.1 Vivus Inc Company Details 13.7.2 Vivus Inc Business Overview and Its Total Revenue 13.7.3 Vivus Inc Weight Loss and Obesity Management Introduction 13.7.4 Vivus Inc Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.7.5 Vivus Inc Recent Development13.8 Eisai 13.8.1 Eisai Company Details 13.8.2 Eisai Business Overview and Its Total Revenue 13.8.3 Eisai Weight Loss and Obesity Management Introduction 13.8.4 Eisai Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.8.5 Eisai Recent Development13.9 Nalpropion Pharmaceuticals 13.9.1 Nalpropion Pharmaceuticals Company Details 13.9.2 Nalpropion Pharmaceuticals Business Overview and Its Total Revenue 13.9.3 Nalpropion Pharmaceuticals Weight Loss and Obesity Management Introduction 13.9.4 Nalpropion Pharmaceuticals Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.9.5 Nalpropion Pharmaceuticals Recent Development13.10 ReShape Lifesciences 13.10.1 ReShape Lifesciences Company Details 13.10.2 ReShape Lifesciences Business Overview and Its Total Revenue 13.10.3 ReShape Lifesciences Weight Loss and Obesity Management Introduction 13.10.4 ReShape Lifesciences Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.10.5 ReShape Lifesciences Recent Development13.11 Obalon Therapeutics 10.11.1 Obalon Therapeutics Company Details 10.11.2 Obalon Therapeutics Business Overview and Its Total Revenue 10.11.3 Obalon Therapeutics Weight Loss and Obesity Management Introduction 10.11.4 Obalon Therapeutics Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.11.5 Obalon Therapeutics Recent Development13.12 Allurion Technologies 10.12.1 Allurion Technologies Company Details 10.12.2 Allurion Technologies Business Overview and Its Total Revenue 10.12.3 Allurion Technologies Weight Loss and Obesity Management Introduction 10.12.4 Allurion Technologies Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.12.5 Allurion Technologies Recent Development13.13 Beijing Noble Laser Technology 10.13.1 Beijing Noble Laser Technology Company Details 10.13.2 Beijing Noble Laser Technology Business Overview and Its Total Revenue 10.13.3 Beijing Noble Laser Technology Weight Loss and Obesity Management Introduction 10.13.4 Beijing Noble Laser Technology Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.13.5 Beijing Noble Laser Technology Recent Development 14Analysts Viewpoints/Conclusions 15Appendix15.1 Research Methodology 15.1.1 Methodology/Research Approach 15.1.2 Data Source15.2 Disclaimer15.3 Author Details

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Weight Loss and Obesity Management Market Overview With Detailed Analysis, Competitive Landscape, Forecast to 2026 - WaterCloud News

Bottle gourd juice is loaded with multiple health benefits including weight loss. This juice can be prepared at home in just few minutes. Here are some amazing benefits of this juice you need to know.

Drinking lauki ka juice can help in weight loss

Bottle gourd juice or lauki ka juice is one of the healthiest drinks that can offer you plenty of benefits. Bottle gourd is a vegetable loaded with health benefits. It is often cooked as a curry. It is also used to make sweet dishes. One of the healthiest ways to consume bottle gourd is by juicing it. Lauki ka juice is quite a famous weight loss drink but the benefits of this drink are not limited to just weight loss. In this article, you will know other amazing health benefits of drinking this juice.

This juice is loaded with fibre. Foods and drinks high in fibre can keep your digestion in good shape. Drinking this juice can help you keep constipation at bay.

Bottle gourd juice can help you keep constipation at bayPhoto Credit: iStock

In summers you need to consume more liquids to stay hydrated. Bottle gourd juice is a great hydrating drink. It will keep you fresh and help beat dehydration. It is a perfect detoxifying drink as well that can help you get rid of toxins. You can also receive a healthy skin with it.

Also read:Not Just Weight Loss Lauki Ka Juice Can Help You Fight Diabetes As Well; Here's How

Lauki ka juice can be consumed post-workout. This drink contains a small amount of natural sugar and multiple nutrients. These can help in recovery after working out.

You can consume this drink post-workoutPhoto Credit: iStock

This juice is also good for your heart health. It can help in controlling hypertension resulting in better health.

Also read:Heart Health: Artery Cleansing Foods You Must Include In Your Diet

Bottle gourd is easily available during the summer season. You prepare this juice at home with a few simple steps. Take a medium-sized lauki and cut it into pieces. Grind it with mint leaves and amla (mint leaves and amla are optional). Once done strain the mixture and add lemon juice and salt to enhance the taste. It is suggested to drink this juice in the morning.

Also read:Add These Vegetable Juices To Your Diet To Fight Hypertension Effectively

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Bottle Gourd Juice: Drinking Lauki Ka Juice Can Provide You These Amazing Benefits Other Than Weight Loss - NDTV Doctor

Lockdown means many Brits are thinking about their weight.

Many of us have put on a few pounds over the last few months.

This may be down to working too close to the fridge

Or, to having too much spare time and feeling bored.

Now, it seems were getting sick of it and want to cut down.

Not-for-profit surgery advice website, Flawless.org, recently discovered Google searches for healthy snacks are up 110%.

So, were clearly looking to improve our diets in lockdown.

But, no matter the cause, if you want to improve muscle tone and maybe shed a few pounds its important to remember the role of both diet and exercise.

Many of us are looking to perfect our home-workout routines, too.

Eager to help Brits, Jenna Rigby, a GlamFIT Studios Coach and Weight Loss Mindset Specialist, has found the ideal workout for each body shape.

Using her help, you can learn to adapt your workout routine to work for your specific body type.

So, you can target the areas most in-need of attention.

Jenna said: Our bodies come in all different shapes and sizes, and its important to understand our own individual type in order to highlight our best bits.

Remember that the purpose of exercise is to burn fat and build muscle.

Exercising will enhance your body shape and, in some way, change its appearance, but its possible your body shape wont change.

Listed below are my recommended exercises for each body type, to enhance those curves and fall in love with your body once more.

This body type is typically more straight up and down.

Your measurements are likely to be the same through your chest, waist and hips.

Women who have this body type usually aim to create curves where they dont naturally exist.

Jenna said: To enhance and create curves, dedicate particular days of exercise to the specific body parts you want to enhance.

For example, to build a booty you need to focus on building muscle through glute exercises such as squats.

When muscle needs to be created, weighted exercises such as deadlifts and weighted lunges will help you build those areas quicker.

This is one of the most common body types.

Your shoulders and bust are usually more narrow than your hips.

You usually have slim arms, but more curvaceous thighs.

Jenna said: To begin with, focus on fat burn around the stubborn areas this can be achieved through HIIT-style workouts which keep you in the fat burning zone the longest.

Keep each workout varied and focused on exercising the whole body evenly.

And dont forget those beautiful arms!

Theyre already slim so perfect to get toned up quickly and look good in those sleeveless dresses.

This body type usually has a wider shoulder and bust area than your hips.

If you have narrow hips then you can sometimes be seen as top heavy.

Jenna recommended: Posture is key in enhancing this body type.

Try pairing up chest and back day to provide strength in these areas and help to elevate your posture.

My favourite chest exercise has to be press-ups, and lateral pulldown and hyper back extension are great for the back.

The Marilyn Monroe body type, this shape is the often the most coveted.

Your bum and bust is well balanced and your waist pinched in and defined.

You are usually in proportion.

Jenna said: Your workouts need to be evenly balanced amongst all body areas to avoid losing those curves.

Starting with cardio and moving onto a full body circuit routine is the best way to burn fat evenly.

Circuit classes, CrossFit, and dance often work well for these body types.

If your hips are usually broader than your shoulders and you have a narrow bust, but a filler waist line this could be your body shape.

You may also carry extra weight in your legs.

Jenna advised: Start by defining your legs running and uphill walking will help create that definition.

This body type also often has a naturally flat stomach so HIIT training works well to maximise fat-burn in this area and show off your best features.

My favourite stomach burners have to be bicycles and lying leg raises.

Youre naturally muscular, but not very curvy.

Your shoulders and hips are about the same and you do have a narrower waist.

But, this isnt overly defined and is closer to a straight up and down figure.

Jenna recommended: This body type is perfect for weight training and muscle definition can easily be achieved to create curves in all the right places.

Weighted Squats and Deadlifts compound exercises will help build the lower body curves and supersets on the biceps and triceps (bicep curls and tricep pull-downs) will provide arms envied by many.

So if youre looking to modify your curves, or balance out your proportions, give these exercises a try.

Incorporate them into your home workout during lockdown.

Jenna added: Its important to remember with any body type, cardio and fat-burning activities will always help enhance your figure and get your body type looking its best.

Keep your workouts initially focusing on the full body and then move onto enhancing your best features 3-6 months into a routine.

Toning is not about losing your best features its all about embracing and showing them off!

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Best weight loss exercises for every body type, according to fitness expert - Daily Star

Weight Loss and Obesity Management Industry 2020:

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Research Objectives:

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Table of Contents: Weight Loss and Obesity Management Industry

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Weight Loss and Obesity Management Market Size and Growth Rate Overview 2020-2026: by Analysis and Forecast to 2026 - Cole of Duty

AS we move into our third month in lockdown, many of us will be feeling the result of a few too many trips to the fridge.

And some of us may even be fearing the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to be caused from weeks of self-isolation during the coronavirus pandemic.

However, top fitness coach and weight loss mindset specialist Jenna Rigby, reveals that there's one easy way to get back in shape - and that's by knowing your body type.

She says that by simply adapting your workouts for your body type, this can speed up weight loss and make you love the skin that you're in.

Jenna, who has teamed up with advice website Flawless.org, said: "Our bodies come in all different shapes and sizes, and its important to understand our own individual type in order to highlight our best bits.

"Remember that the purpose of exercise is to burn fat and build muscle.

"Exercising will enhance your body shape and, in some way, change its appearance, but its possible your body shape wont change."

Here, the GlamFIT Studios coach takes us through her recommended exercises for each body type, to enhance your figure and boost weight loss...

A rectangle is a straight up and down body type where your measurements are usually the same in all areas.

Women with this body type often strive to create curves that dont naturally occur.

The best exercises: To enhance and create curves, dedicate particular days of exercise to the specific body parts you want to enhance.

"For example, to build a booty you need to focus on building muscle through glute exercises such as squats.

"When muscle needs to be created, weighted exercises such as deadlifts and weighted lunges will help you build those areas quicker.

Triangle is one of the most common body types, your shoulders and bust are narrower than your hips and you tend to have slim arms.

The best exercises: To begin with, focus on fat burn around the stubborn areas - this can be achieved through HIIT-style workouts which keep you in the fat burning zone the longest.

"Keep each workout varied and focused on exercising the whole body evenly. And dont forget those beautiful arms!

"Theyre already slim so perfect to get toned up quickly and look good in those sleeveless dresses."

The best online fitness classes in lockdown

1. P.E with Joe Wicks

While they're theoretically aimed at children, the Body Coach's 30-minute classesare straightforward, fun-packed and challenging enough for literally anyone to take part in.

2. Psycle

Psycle offer between four and sixInstagram live workoutsevery single day, including abs blast sessions, revival yoga, HIIT, barre and meditation.

3. Barry's Bootcamp

Each of their Instagram live classes are a quick-fire combination of body weight training, cardio and intense aerobic exercise that keeps the heart rate elevated, meaning you burn more calories.

4. Peloton

The Peloton fitness app is jam-packed with easy-to-follow and high-quality fitness videos. Their classes included yoga, strength, meditation, cardio and bootcamp classes.

5. Pilates PT

Award winning pilates instructor and founder of 'The Pilates PT Method'Hollie Grantis live streaming her high demandclasses via Zoom.

If your shoulders and bust are larger than your relatively narrow hips, you have whats known as an inverted triangle and are often seen as 'top heavy'.

The best exercises: Posture is key in enhancing this body type.

"Try pairing up chest and back day to provide strength in these areas and help to elevate your posture.

"My favourite chest exercise has to be press-ups, and lateral pull-down and hyper back extension are great for the back."

If you have broader hips than shoulders, a narrow bust, and a fuller waistline, you have whats called a diamond body shape.

With this, you may carry a little more weight in your upper legs.

The best exercises: Start by defining your legs - running and uphill walking will help create that definition.

"This body type also often has a naturally flat stomach so HIIT training works well to maximise fat-burn in this area and show off your best features.

"My favourite stomach burners have to be bicycles and lying leg raises.

Often the most desired body type, your buttocks and bust are well-balanced, and the waist is also defined.

Your body is generally in proportion throughout.

The best exercises: Your workouts need to be evenly balanced amongst all body areas to avoid losing those curves.

"Starting with cardio and moving onto a full body circuit routine is the best way to burn fat evenly.

"Circuit classes, CrossFit, and dance often work well for these body types."

If youre naturally muscular but not particularly curvy, you have an athletic body type - your shoulder and hip measurements are about the same.

Your waist is narrower than your shoulder and hips, but it isnt overly defined and looks more straight up and down.

The best exercises: This body type is perfect for weight training and muscle definition can easily be achieved to create curves in all the right places.

"Weighted squats and deadlifts compound exercises will help build the lower body curves and supersets on the biceps and triceps (bicep curls and tricep pull-downs) will provide arms envied by many."

How to work out if you're a healthy weight

The body mass index(BMI) is a measure that uses your height and weight to work out if your weight is healthy.

The BMI calculation dividesan adult's weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

For children and young people aged2 to 18, the BMIcalculation takes into account age and gender as well as height and weight.

If your BMI is:

If you want to calculate your BMI, try the NHS' healthy weight calculator.

Source: NHS

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To conclude, Jenna says: "Its important to remember with any body type, cardio and fat-burning activities will always help enhance your figure and get your body type looking its best.

"Keep your workouts initially focusing on the full body and then move onto enhancing your best features three-six months into a routine.

"Toning is not about losing your best features its all about embracing and showing them off."

See original here:
The best way to lose weight for your body shape revealed from hour-glass to apple - The Sun

By Roberta H. Anding, M.S., Baylor College of Medicine and Texas Childrens HospitalEdited by Kate Findley, The Great Courses DailyDaily water intake replenishes water volume in our bodies, which is essential for maintaining our health and well-being. Photo by wavebreakmedia / ShutterstockWaters Function

The function of water goes beyond satisfying your thirst. Certainly, if youre thirsty, its going to refresh you, but it also plays a vital role in your internal functions.

Water serves as a transport vehicle for digestion and the transport of nutrients to the cells within the blood. Maintaining this adequate blood volume enhances nutrient delivery and helps us feel healthy and well.

Have you ever gone from a sitting to a standing position quickly? If you jump out of your chair and stand up, all of a sudden, you get a little lightheaded and dizzy.

This dizziness occurs because you dont have enough blood volume. Youre not delivering enough carbohydrates to your central nervous system, and your brain goes into a holding mode. Weve all had that experience, but this is a great example of water serving as a transport vehicle.

Fluid can have mechanical functions. For example, the synovial fluid in your knees lubricates joints and allows for ease of movement. Additionally, the fluid in tears helps to clear out any debris or dirt that you might have in your eyes.

For most of us, a major function of water is to dissipate, or get rid of, heat and regulate heat loss. Water is a really good medium for holding and eliminating heat.

Blood, which is mostly made up of water, moves toward your organs when you need to conserve heat. Water also helps to cool off your body after strenuous physical activity through the process of sweating and then evaporating.

Your body mostly stores water around the cells and in the bloodstream, but nutritional factors and the state of your health can influence where your body water is located. For example, if you have low protein in your blood, some of the fluid seeps out of your blood vessels and actually goes into the tissues.

Edema, or swelling, can occur with congestive heart failure, where the heart weakens and does not pump blood as effectively. Youre unable to move that body water, and it leaks into the tissues, where it gets stuck and cannot be urinated out.

If our bodies are 60 to 75 percent water, fluctuations in water will affect your scale weight. Overhydration, in the case of edema, will cause your weight to rise, while dehydration will cause you to lose weight.

In both cases, though, it is only water weight, and not fat, that accounts for this change. This is something to keep in mind when taking certain weight loss products such as slimming teas, which may be leading you to lose weight, but its typically only water weight from dehydration.

The average adult will eliminate somewhere in the range of 2.5 liters, or about 84 ounces, of water a day. About 1.5 of those liters comes through urine, and the rest is through sweating, breathing, and bowel movements.

However, depending on your level of physical activity, the amount that you eliminate through sweat could be significant. If you run or do anything aerobic, you breathe in and out more times per minute, and the amount of fluid that you lose is greater.

Although we dont think of our breath as being a source of fluid loss, it is 100 percent humidified. Its got a lot of water in it, and any time you breathe in and out more often, youre going to increase your body water loss.

If you have a fever, your heart rate, body temperature, and respiration rate go up. Thus, the amount of fluid that you lose would increase.

If youve ever had diarrhea, you can lose a significant amount of fluid by an increase in bowel movements, as well as an increase in the amount of water in the bowel movements. Insensible losses are considered fluid losses through the skin and, again, sweat is going to be an example of that.

Most of us dont think about our food consumption as a source of fluid, but the food that we consume is, depending on our food choices, equivalent to about 17 ounces or a half a liter per day. High water-volume foods include fruits, vegetables, milk, and yogurt, which are about 80 to 90 percent water.

For individuals who really struggle with hydration and cant drink any more voluntary fluid because their losses are so significant, food oftentimes becomes the magic bullet. For some individuals, foods high in water volume can be the tipping point between optimal hydration and dehydration.

Professor Roberta H. Anding is a registered dietitian and Director of Sports Nutrition and a clinical dietitian at Baylor College of Medicine and Texas Childrens Hospital. She also teaches and lectures in the Baylor College of Medicines Department of Pediatrics, Section of Adolescent Medicine and Sports Medicine, and in the Department of Kinesiology at Rice University.

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What Does Water Do Inside Us? The Function of Water - The Great Courses Daily News