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Detox Tea: Here is an easy way to make the weight loss beverage, and why you should consume it every day – Times Now
Posted: May 29, 2020 at 1:51 am
Detox Tea: Here is an easy way to make the weight loss beverage, and why you should consume it every day  |  Photo Credit: iStock Images
New Delhi: Detoxing your body is extremely important. When we consume foods and beverages that contain antioxidants, it reduces the free radical activity in the body. This helps reduce oxidative stress, and can help ward off diseases and lose weight.
Detox teas are a great beverage to include in your diet for weight loss. Know how you can make the drink, and how it helps to lose weight.
Detox tea can be of many types, depending on the ingredients used for making it. Turmeric tea, Lemon Ginger tea, and many others are equally good, and should be made a part of your diet. Here is how you can make Lemon Ginger tea for weight loss.
What you need:
How to make:
How Lemon Ginger detox tea helps in weight loss
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com
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Have you tried this weight loss drink featuring jaggery and lemon? – The Indian Express
Posted: May 29, 2020 at 1:51 am
By: Lifestyle Desk | New Delhi | Published: May 24, 2020 7:10:00 pm Try this drink if you are looking to keep your weight in check. (Source: Getty/Thinkstock)
It is easy to lose track of your health and end up putting on a few extra kilos, especially when in lockdown. But, if you are thinking of staying fit and healthy, you have to be conscious of what you are consuming and how much of physical activities you are getting every day. If weight loss is your prime agenda, here is an interesting concoction that you can easily make at home. The best thing about this drink is that it is both healthy and delicious. Read on.
ALSO READ |These 2 morning drinks will help you boost your immunity
The drink contains two primary ingredients jaggery and lemon. Both of them can be found in almost every Indian kitchen. Individually, they are packed with their own health benefits and together, they make a great team.
It is said that when you add jaggery to the diet, you boost the bodys metabolism, which in turn helps you burn the fat around the belly area faster. And lemon water or lemon juice is anyway considered to be a magical remedy for skin woes. It helps clean the body by flushing out toxins, thereby promoting weight loss.
When you combine the two, you give your body a healthy dose of Vitamin C and water, and also antioxidants and zinc. Jaggery being a healthy replacement of sugar is low in its calorie count but rich in immunity-boosting properties. Together, the goodness of lemon and jaggery can keep your digestive system clean and your respiratory system clear.
To make this drink, you will need a glass of lukewarm water, a teaspoon of lemon juice and a small piece of dry jaggery. All you have to do is mix the three ingredients well. Stir continuously till the jaggery dissolves in water. Once done, the drink will be ready for consumption. Enjoy this weight loss concoction every day, preferably in the mornings on an empty stomach.
ALSO READ |Do you know the health benefits of papaya seeds?
With the temperature soaring in many parts of the country, it is advisable that you add some mint leaves to this drink as well, so that it cools the body from inside and makes you feel refreshed. If you think the jaggery is making the drink too sweet, reduce the size of the chunk next time.
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Weekly Update: Global Coronavirus Impact and Implications on Weight Loss Therapeutics Market 2020: Analysis By Regional Outlook, Competitive…
Posted: May 29, 2020 at 1:51 am
The global Weight Loss Therapeutics market study presents an all in all compilation of the historical, current and future outlook of the market as well as the factors responsible for such a growth. With SWOT analysis, the business study highlights the strengths, weaknesses, opportunities and threats of each Weight Loss Therapeutics market player in a comprehensive way. Further, the Weight Loss Therapeutics market report emphasizes the adoption pattern of the Weight Loss Therapeutics across various industries.
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The report on the Weight Loss Therapeutics market provides a birds eye view of the current proceeding within the Weight Loss Therapeutics market. Further, the report also takes into account the impact of the novel COVID-19 pandemic on the Weight Loss Therapeutics market and offers a clear assessment of the projected market fluctuations during the forecast period.
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Regional and Country-level AnalysisThe report offers an exhaustive geographical analysis of the global Weight Loss Therapeutics market, covering important regions, viz, North America, Europe, China, Japan, Southeast Asia, India and Central & South America. It also covers key countries (regions), viz, U.S., Canada, Germany, France, U.K., Italy, Russia, China, Japan, South Korea, India, Australia, Taiwan, Indonesia, Thailand, Malaysia, Philippines, Vietnam, Mexico, Brazil, Turkey, Saudi Arabia, U.A.E, etc.The report includes country-wise and region-wise market size for the period 2015-2026. It also includes market size and forecast by each application segment in terms of revenue for the period 2015-2026.Competition AnalysisIn the competitive analysis section of the report, leading as well as prominent players of the global Weight Loss Therapeutics market are broadly studied on the basis of key factors. The report offers comprehensive analysis and accurate statistics on revenue by the player for the period 2015-2020. It also offers detailed analysis supported by reliable statistics on price and revenue (global level) by player for the period 2015-2020.On the whole, the report proves to be an effective tool that players can use to gain a competitive edge over their competitors and ensure lasting success in the global Weight Loss Therapeutics market. All of the findings, data, and information provided in the report are validated and revalidated with the help of trustworthy sources. The analysts who have authored the report took a unique and industry-best research and analysis approach for an in-depth study of the global Weight Loss Therapeutics market.The following players are covered in this report:AbbottSanofiNovo NordiskArena PharmaceuticalsOrexigen TherapeuticsJohnson & JohnsonPfizerNovartis AGBioconVIVUSEli LillyAmgenZafgenRocheEisaiWeight Loss Therapeutics Breakdown Data by TypeAppetite SuppressionIncreasing Body MetabolismInterfering with the Digestion Absorption PatternsWeight Loss Therapeutics Breakdown Data by ApplicationHospitalsSpecialized ClinicsRetail PharmaciesMail Order PharmaciesOthers
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BBJ Fitness Corner | Understanding the process of weight loss – Marianas Variety
Posted: May 29, 2020 at 1:51 am
A CLIENT once called me a mad scientist, referring to my professional belief and strategical approach to make his fitness dream and goals a reality, Gold's Gym personal trainer Jerry Diaz said.
My favorite quote in everything I do is, Trust the process. Similar to everything in life, there is a process in creation. If an individual doesnt take the proper approach, no matter the setting or goal, it would only lead to disappointment and frustration. Instead of leaving result to faith and assumptions, it is best to use data and understand how our body functions. As a professional fitness and nutrition trainer, I utilize that approach.
Kat Taylor Coldeen, center, with Gold's Gym trainers Kelvin Fitial, right, and Jerry Diaz.
Diaz said it is important to understand the process of weight loss and the elements that play a huge role in making it happen. For example, he added, it is critical to be aware of how one's Resting Metabolic Rate or RMR works. RMR is the total number of calories burned when your body is completely at rest. Body type, age, health background, life status, and environment are also important factors to consider.
In addition, you need to understand what calories are. Calories are the energy in food we consume. Our body has a continuous demand for energy and uses the calories from the food we eat to function. Energy from calories fuels our every action. We need to eat so our body can function appropriately to lose weight and meet our other fitness goals.
Diaz said if an individual cuts about 500 to 1,000 calories a day from his or her diet, he or she will lose about one to two pounds a week.
Here is a professional tip that I utilize for weight loss, he said. Its called thermogenesis, which means the process of creating heat within the body. Its similar to metabolism since the body burns calories in order to produce heat.
Kat Taylor Coldeen performs reverse lunges at Gold's Gym during a personal training session.
Thermogenesis happens when one exercises or performs daily tasks such as cooking or standing. Calories are also burned during digestion, absorption, and storage of food.
Diaz said thermogenesis can be influenced by our diet, exercises, and the temperature of our external environment.
But again, prior to starting a fitness journey, it is important to seek professional help, Diaz said. With the proper diet, workout, and motivation, he added, we can reach our fitness goals. However, staying fit requires another process that we also need to learn.
Did-you-know fitness facts
References
https://www.everydayhealth.com/news/essential-facts-about-your-metabolism-weight-loss
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
https://www.laparoscopic.md/glossary/basal-metabolic-rate-bmr
https://www.healthline.com/nutrition/thermogenics
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Herbal Weight Loss Products Market Incredible Possibilities, Growth Analysis And Forecast To 2026 – Jewish Life News
Posted: May 29, 2020 at 1:51 am
Herbal Weight Loss Products Market
DataIntelo, 28-05-2020: The research report on the Herbal Weight Loss Products Market is a deep analysis of the market. This is a latest report, covering the current COVID-19 impact on the market. The pandemic of Coronavirus (COVID-19) has affected every aspect of life globally. This has brought along several changes in market conditions. The rapidly changing market scenario and initial and future assessment of the impact is covered in the report. Experts have studied the historical data and compared it with the changing market situations. The report covers all the necessary information required by new entrants as well as the existing players to gain deeper insight.
Furthermore, the statistical survey in the report focuses on product specifications, costs, production capacities, marketing channels, and market players. Upstream raw materials, downstream demand analysis, and a list of end-user industries have been studied systematically, along with the suppliers in this market. The product flow and distribution channel have also been presented in this research report.
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The Major Manufacturers Covered in this Report:Arizona Natural Products (USA)ARKOPHARMA Laboratories Company Limited (France)Bio-Botanica, Inc. (USA)Bionorica SE (Germany)Blackmores Ltd. (Australia)Gaia Herbs, LLC (USA)Glanbia plc (Ireland)Herb Pharm, LLC (USA)Herbalife International of America, Inc. (USA)Hevert Arzneimittel GmbH & Co KG (Germany)Himalaya Drug Company (India)i-Health, Inc. (USA)Indfrag Ltd. (India)Jemo-pharm A/S (Denmark)Natures Aid Ltd. (UK)Natures Answer (USA)Natures Bounty, Inc. (USA)Solgar Inc. (USA)Sundown Natur
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Weight loss diet: The secret of Italian nutritionists to lose weight without going to the gym or starving that has become fashionable – Explica
Posted: May 29, 2020 at 1:51 am
They say that Italians are the most conceited Europeans. The ones that give more importance to physical appearance and fashion. Maybe thats why (due to their ease of looking at the physique) they have been the Europeans who have invented one of the simplest and most followed methods in the world to lose weight. Its about what they call the passeggiata, or the walk in a free translation into Spanish.
The technique is simple: no matter what you eat. It doesnt matter if you stuff yourself (as long as you dont go overboard, for example with alcohol, which you already know has the most difficult empty calories to burn). The important thing is always what you do after eating. Never before or during lunches.
And what you have to do after eating is? walk. Indeed, you read correctly. It does not have much more trick or mystery. If you want to lose weight and arrive on time to the bikini operation to look great this summer on the beach or your goal is to feel good and be slimmer, you have to give up the Spanish habit of napping and replace it with the Italian walk.
After eating the body is activated. Metabolism too. And thats why more calories are burned. Checking it is easy. Just get yourself one of the wristbands watches that control exercise. If you walk after eating with one of these devices, you will see that the heart rate goes faster and you enter what is called the fat burning zone.
Just walk about 15 minutes a day after each meal. Assuming that after breakfast you go to work and that at work you move (if you dont you should) about 250 steps every hour and you only have to move after lunch and dinner and that is simple.
To painful giving up the nap You must add 15 minutes of walk after each dinner. Strolling if you are dining out is easier. At the end of the day you just have to return to your home. When it comes to taking a short walk when you have dinner at home, you also have it easy if you want to find an excuse: if you have a pet you will have to take it for a walk and if you dont, use the garbage as an excuse. Going to the container after dinner is civic (remember that this is the time when you have to deposit waste in most cities) and it will also force you to move.
If you also want to increase the effectiveness of this little trick, all you have to do is climb the stairs when you get home.
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Walking improves creativity: 5 other reasons to pull up your socks – TheHealthSite
Posted: May 29, 2020 at 1:51 am
Walking is a great way to stay active and boost your overall health and well-being. But do you know that it can also increase your creative thinking. Yes, this mental benefit of walking has been proved by a study published in the Journal of Experimental Psychology: Learning, Memory and Cognition.The study by Standford researchers revealed that a persons creative output raised by an average of 60 per cent when walking. The positive effects were seen regardless of whether the participants were walking indoor or outdoor. This shows that main factor that plays a role in improving the creative output is walking itself and not the environment.The study found that both walking indoors on a treadmill in a room and walking outdoors in the fresh air produced the same creativity results which were twice higher than sitting. Although walking had a positive effect on creative thinking, the researchers noted that it may not have a link to focused thinking. If youre looking for a fresh perspective or new ideas about something, pull your socks up and start walking. Walking is also linked to many other health benefits such as:
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Chirk man wins Slimming World’s Man of the Year after losing six stone – Border Counties Advertizer
Posted: May 29, 2020 at 1:50 am
A WREXHAM resident has been named Slimming Worlds Man of the Year after losing six stone.
Chris Ackerman, from Chirk, was crowned the winner of the first ever virtual competition that Slimming World has held in its 50-year history, after weighing over 22 stone to just over 16 stone since joining the group with his wife, Donna, in October of last year.
Members would usually vote for their groups winner at a special celebratory evening at their in-person group, however this time around the celebrations were held online as part of the organisations new temporary virtual service.
Like many men, Mr Ackerman initially thought that slimming clubs were aimed at women and assumed the focus would be on diet food, however, he decided to give it a try when he and his wife decided that they needed to change their eating habits together in order to lose weight.
He was pleasantly surprised to find that the support provided by the group was practical and encouraging and it quickly became part of their weekly routine where they would attend the group together every Monday evening.
He also enjoyed following Slimming Worlds food optimising eating plan.
He said: "Deep down Id been unhappy with my weight for some time but it took me a long time to face up to it.
"And then when I did admit to myself that I wanted to lose weight I still didnt want to ask for help.
"My wife suggested we try Slimming World and after exchanging messages with Emma, the groups consultant, we decided to give it a go.
"Were so glad we did.
"Ive realised now though that far from being weak, asking for help takes strength of character and getting support to make changes has given me a sense of confidence that is benefitting every aspect of my life.
"My wife and I did this together and she is also less than a stone from achieving her target after losing over three and a half stone too.
"It was nerve-wracking walking through those doors for the first time but I wasnt the only man there and the group immediately put me at ease, everyone was so supportive."
Slimming World introduced its new virtual service in March, after announcing it was temporarily suspending its local groups in response to the coronavirus outbreak.
The Chirk couple say that the support and encouragement they have continued to receive in their virtual sessions has helped them to stay on track with their weight loss journey.
In fact, this week, Mr Ackerman achieved his weight loss target and is now a free lifetime member.
Emma Thompstone, who runs the Chirk and Oswestry Slimming World groups stated that she is incredibly proud of Chris.
She said: "He has done brilliantly and were all in awe of his transformation.
"And while so much has changed in the last few months his determination and motivation has remained the same hes a real inspiration to the group.
"His wife Donna has become a whizz in the kitchen and every week the group loves to hear about what theyre cooking up.
"I couldnt be prouder of everything theyve both achieved."
The national title winner for Slimming Worlds Man of the Year 2020 competition will announced in the coming months, with the overall winner receiving a 4,000 cash prize.
For further information on Ms Thompstone's Slimming World virtual groups, contact 07581458656.
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Hafthor Bjornsson has already lost a lot of weight for Eddie Hall fight – GIVEMESPORT
Posted: May 29, 2020 at 1:50 am
Hafthor Bjornsson announced a dramatic weight change, a crazy 18-kilogram drop, via Instagram this week.
Bjornsson, who won the 2018 Worlds Strongest Man and is the current deadlift world record holder, posted on social media about his morning gym session where he mentioned his svelte new weight.
The Icelandic strongman now weighs in at 188kg, down from 206 when he started this journey.
Bjornsson certainly doesnt seem to waste time in setting and achieving his goals.
In fact, just days after winning the 2020 Arnold Strongman Classic in Ohio in March, his training for a world-record 501kg deadlift began.
'The Mountain' lifted that on May 2, shattering the world record in a gym in Iceland, which he shared to the world via live stream.
In the interview after he had toppled that particular feat, Bjornsson confirmed that he had agreed to compete in the boxing ring in September 2021.
He will face none other than fellow Worlds Strongest Man winner Eddie Hall, who won the title in 2017, a year prior to Bjornsson.
With the fight well over a year away, Bjornsson has typically shifted his focus accordingly, and quickly.
This was showcased in a latest social media post when the weightlifter announced that he had trimmed an incredible 39 pounds off.
He will fight Eddie Hall in Las Vegas, and his Instagram post depicted a much leaner Bjornsson, his fists taped up like a boxer and a mean look on his face.
The post was perhaps a response to Eddie Halls YouTube video, where he claimed to have lost 22 pounds since lockdown was initiated in Britain in March.
Anything Hall can do, 'The Mountain' can do better, it seems.
Bjornsson shared that he had been partaking in circuit training, a drastic change that helped him improve his conditioning and he attributed it to his massive weight loss.
The September 2021 fight will see two man-mountains tackle one another in the ring. A fight that will see both men drop considerable weight, applying the same tactics of losing weight and focusing on speed.
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Patriots Roster Reset: Pats Have One of League’s Best Offensive Lines in 2020 – CLNS Media
Posted: May 29, 2020 at 1:50 am
The Patriots have one of the best offensive line situations in the league entering the 2020 season.
New England boasts a top-tier starting five with David Andrews back at center, one of the best guard tandems in football, and returners at both tackle positions to protect Jarrett Stidham.
And theyre deep too. After drafting five offensive linemen in the last two years, the Pats have solid backups and future starters on the roster developing behind their veterans, making up for a lack of experienced depth with upside.
In a time where reliable offensive line play is scarce around the league, the Patriots go nearly two deep at all five positions.
The only setback this offseason was the retirement of legendary offensive line coach Dante Scarnecchia, which is a massive loss.
Scarnecchias fingerprints were all over the OL room from talent evaluation, game planning, in-game adjustments, and maybe most importantly, player development.
Scar is infamous for taking talented players and re-working their technique to get the most out of them with Shaq Mason serving as a recent example.
Mason was a fourth-round pick from a triple-option offense in college with minimal experience in traditional pass protection. Scarnecchia worked with the Pats right guard on his pass sets while perfecting his run blocking, and now Mason is one of the NFLs highest-paid guards.
The Patriots have a sixth-rounder starting at right tackle (Cannon), a third-round pick at left guard (Thuney), and an undrafted center (Andrews) along with Mason, a testament to Scarnecchias ability to develop talent. Only starting left tackle Isaiah Wynn was selected in the top 75 picks of the draft.
Unfortunately, Scar wont be there to work with young talents Yodny Cajuste, Hjalte Froholdt, and the trio of day three picks from Aprils draft that would all benefit greatly from his guidance.
Instead, Cole Popovich and Carmen Bercilo will split offensive line coach duties after learning under Scarnecchia and will run the same system that Scar built over the last two decades that won a Super Bowl without him in 2014 during his first retirement.
New England is preparing for life without the 72-year-old Scarnecchia by spending the fifth-most cap dollars on offensive linemen this season and loading up in the trenches in the last three drafts.
Here are scouting reports on every offensive lineman currently on the Patriots roster with updates on a few of New Englands players returning from injury:
Theres no denying Wynns on-field talent as long as he stays healthy; the 2018 first-round pick only appeared in nine of a possible 36 games in his first two NFL seasons. Wynns success starts with his feet mirroring pass rushers and fitting onto blocks with tremendous precision. The Pats left tackle also has a strong upper-body and chest, helping him drop his anchor in pass protection and create movement as a run blocker. Wynns lack of ideal tackle size and length doesnt hurt him much on tape, and the expectation is that hell stay at tackle, but theres logic in moving him to guard eventually due to his body type. Hes one of the better young linemen in the game, and the Pats went from a 70.8 team pass-blocking grade to a 75.3 grade with Wynn in 2019 (h/tLouie Benjamin). For more on Wynn, read my deep-dive into his 2019 filmhere.
The 32-year-old ranked 36th out of 81 tackles a year ago with a decent 70.7 Pro Football Focus grade, but he is steadily declining in every season since 2016. On the one hand, Cannon, who is a standout run-blocker with enough foot speed to mirror edge rushers, is still a starting-caliber right tackle. But on the other hand, he has two years remaining on his current deal with a cap hit of over $9.6 million in 2020, an expensive price tag for an aging player thats showing signs of slowing down. Cannon dealt with a shoulder injury and an illness that might explain why he had his worst season since 2015 a year ago, and it makes sense for the Pats to count on him for another year as they develop a successor.
Speaking of potential successors, Cajuste has the talent to replace Cannon or even play on the left side, but also comes with medical red flags. The Patriots knew that Cajuste would redshirt as a rookie after quad surgery following his final collegiate season, but now the on-field work begins as hell be a full go for training camp. Cajuste has an ideal tackle frame, above-average foot speed, and excellent upper body and hand strength, which make him a great fit in New Englands power rushing attack. However, the Mountaineers offense used unique line splits and pass sets that will take some adjusting for Cajuste in the NFL. West Virginia thrived on a quick-strike passing game with predetermined decisions for the quarterback that saw the ball come out quickly, so Cajuste didnt need to pass protect for long. He has the athletic profile to be a starter in the league, but hell benefit from a year of swing tackle duties as he gets used to sets at an NFL depth in pass protection.
The Pats sent a sixth-round pick to the Cardinals to acquire Cunningham last August, but the former seventh-round pick only appeared in one game for New England in 2019. Cunningham never got to a point mentally where the Pats felt comfortable playing him over Marshall Newhouse, who replaced Wynn at left tackle because of his intelligence. Before the 2018 draft, Cunningham tested in the 96th percentile as the third-best offensive linemen at the combine from an athletic standpoint. He has plenty of foot speed and range to stick on an NFL roster, but based on his college tape, and six starts in Arizona, a lack of body control and core strength leads to struggles against powerful edge rushers. An offseason in New Englands system should catch Cunningham up mentally. But he needs to add strength to develop into more than a backup for the Patriots.
Andrews told the media that he has no significant limitations moving forward after doctors found blood clots in his lungs last summer, forcing him to sit out the entire 2019 season. Although veteran Ted Karras filled in well, the Pats missed Andrewss leadership, toughness, and speed at center a year ago. Andrews brings a little nasty to the Pats offensive line that sets the tone for his teammates, and they never quite matched that intensity without him in the huddle last season. Andrews is also an athletic center that makes the unit faster with his blocks to the second level and on screens. Karras was bigger, but he didnt reach tough landmarks with the same efficiency as Andrews.
Thuney is the second-most valuable returning player on the Pats offense behind only Julian Edelman, according to Pro Football Focuss WAR metric, finishing as the fifth-best guard in the NFL in Pro Football Focuss system. Thuney has started all 74 games, including playoffs, playing on 99.4 percent of snaps in his first four seasons. On top of durability, Thuney has only allowed one sack in the last two years and wasnt called for a single penalty in 2019. His pass sets are teach tape for young guards with flawless posture, balance, mirroring skills, and a vastly improved anchor from early on in his career. Hes also an athletic blocker in space and generates enough movement with sound positioning as a run blocker. Due to his intangibles and skill, the Patriots and Thuneys reps continue to negotiate a long-term extension. Currently, Thuney will play on a $14.6 million franchise tender in 2020, barring a trade, and the two sides have until July 15 to reach an agreement before he must play on the tag.
The other half of the Patriots prolific guard tandem fought through an ankle injury in 2019. Masons explosiveness out of his stance and anchoring ability took a hit due to the injury, but he got healthier later in the year, finishing strong with an 86.2 overall grade in the Wild Card loss to the Titans. Masons run blocking is his calling card as hes one of the most lethal pullers in football, a bull-dozer on double-team blocks, and athletic enough to make blocks at the second level or in space. He has also worked extremely hard to become an above-average pass protector, giving him the well-rounded skill set necessary to finish ninth among all guards in PFF grade in 2019. Mason wasnt as dominant as his 2018 campaign last season, but hes still worthy of the contract extension the Pats gave him.
The Pats swapped a fourth-round pick for a sixth and Eluemunor in a trade with the Ravens last summer. Speaking to the offensive line community, Eluemunor has tons of raw ability and versatility to play multiple spots, and his tape in Baltimore was solid. Hes a very stout blocker and has excellent athleticism for a big man, which has stood out to many coaches and trainers that have worked with him since college. But he arrived both in Baltimore and New England severely out of shape and didnt see the field last year for the Pats because he couldnt meet the standard play speed. Belichick sees something in him as the Patriots inked Eluemunor to an original-round tender this offseason to keep him in the fold for 2020. But his time in the league will run out quickly despite his talent if Eluemunor doesnt improve his conditioning.
The team is still optimistic about Froholdts future despite a rough rookie training camp and preseason. The Danish Destroyer was one of the best pass-protecting guards in the SEC during his days at Arkansas with terrific foot speed and lateral agility to mirror push rushers almost like a tackle. However, hes inexperienced coming over to the states from Denmark, and as a result, his technique is sloppy, leading to too many penalties. Froholdt is still learning how to control his large frame, but the athletic traits and smarts are there to blossom into a starter. Those within the organization believe he can be a viable replacement for Thuney if he walks after this year. Froholdt has some experience at center as well to back up all three interior spots.
The UCLA product has yet to appear in an NFL game in two seasons with the Niners and Patriots. Toran has a solid anchor with plenty of reps in pass protection as a starter at UCLA with Josh Rosen at quarterback. The big knock on him in college was hand placement and a waist-bending, which means he bends at the waist to generate power into his blocks rather than getting down with his ankles and knees to create leverage. Toran is likely battling for a practice squad spot.
Big Mike is currently at 344 pounds after dropping his playing weight to get a little quicker than he was playing at 380 pounds during his final year at Michigan. Onwenu is fun to watch since his eye-popping power at the point of attack makes for great highlights. He is smoother in space than youd expect for such a large man, executing pulls and climbs to the second level with relative ease. But hes at his best on double-teams and base blocks on the line of scrimmage where he generates all kinds of movement. Onwenu got beat in pass protection at times due to his lack of foot speed and change of direction abilities. But he has tremendous upside and is losing weight to become lighter on his feet in preparation for interior rushers at the pro level. Onwenu said on draft weekend that hes practicing snapping the ball this offseason so he can serve as a backup center as well as his natural position at guard.
On the opposite end of the spectrum from Onwenu, the Pats listed Herron as a guard in the draft release, but the rookie played left tackle at Wake Forest. Herron was a reliable pass protector for the Demon Deacons with great initial depth out of his stance to slide and mirror edge rushers. He backed that explosiveness on tape up with a 33-inch vertical at the combine (93rd percentile). The question for Herron is, does he have enough functional strength to hold up against NFL power? He has a slight frame and got bullied at the point of attack at times, especially when he was asked to generate movement without help. Herron is built more like a guard at 6-4, 308 pounds, but his playing style suggests hes better on the outside. There are no guarantees as a sixth-round selection, so hell need to add strength to his frame quickly to hold up inside. Still, Herron has the skill set that led to successful transitions from tackle to guard for others in the past.
The final Pats draft choice in 2020 could be the future at the center position. Woodard comes in with almost an identical athletic profile to David Andrews as an undersized, athletic center prospect. According to Pro Football Focus, at 6-1, 295 pounds, Woodard graded out as the best run-blocking center in all of college football in 2019 with an elite 90.1 grade. The Memphis offense features a wide-open zone running game thats bread and butter is outside zone. In outside zone, centers get up to linebackers or seal the backside to keep defenders from running down the ball carrier. Woodard isnt a people mover, but he was an excellent positional blocker and consistently hit his landmarks on tape. The Patriots found Andrews as an undrafted free agent following the 2015 draft. Although its unfair to put those kinds of expectations on Woodard, hes a very comparable player entering his rookie season.
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Patriots Roster Reset: Pats Have One of League's Best Offensive Lines in 2020 - CLNS Media
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